Self-help, personal development and practical advice Books
DPW Publishing Self-Compassion: Learn to Love yourself for Who
Book Synopsis
£999.99
Critical Publishing Ltd How to Thrive at Work: Mindfulness, Motivation
Book SynopsisAn essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.Table of Contents Self-care: the fundamental principles Rest: don’t just do something Sleep: nutrition for the mind Nutrition: the impact of what you eat and drink Exercise: how moving more means you do more Mindfulness, meditation, and reflection: giving yourself space Being organised to fuel productivity Finding your motivation mojo: making a start’s the hardest part Maintaining the thrive state
£22.56
Daniel Cotan Manipulation and Mind Control
£18.71
Octopus Publishing Group GROW: Motherhood, mental health & me
Book Synopsis 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton 'This book will become your bible.' - Gaby Roslin, Virgin Radio In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.The book will combine Frankie's mental health journey into motherhood with the notes of psychologist, Maleha Khan, who will unpack the problems she experienced as she became a mother. It will also include additional guidance and parental advice from the UK's leading paediatrician Dr Ed Abrahamson.Fans of OPEN:'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt'Very readable. Very relatable. Intensely moving but also full of practical advice.'- Alastair Campbell
£9.49
Yasmin A. Women vs Anger
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£14.99
Eyewear Publishing Side Hustle & Flow
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£15.00
Tynisa Finley Let Go
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£13.99
i2i Publishing How to Move Forward When the Unthinkable Happens:
Book Synopsis'Whether you are trying to cope with the unthinkable or simply want more from life, this inspiring book will show you how to move forward and achieve more.'
£9.49
The Conrad Press Outer Chaos Inner Calm
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£17.99
Sarah Anne Iaccarino Balance Amongst the Chaos: Your step by step
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£20.89
Vivid Publishing Think and be Unstoppable
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£13.42
Exisle Publishing The Changing Man
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£10.44
Rockpool Publishing Shadow and Light Journal
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£19.82
Blue Angel Gallery Alice in Wonderland Coloring Book
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£14.24
Exisle Publishing The Journal Writer’s Companion: Achieve Your
Book SynopsisNumerous studies show that journal writing is a fantastic resource that can significantly impact your life, but few people know how to go about it effectively in order to gain lasting positive results. The Journal Writer''s Companion aims to change this. Designed to be a clear, practical guide to using journal writing to help you succeed in any area of life and work, it is also a comprehensive reference source to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. An experienced psychotherapist and writing coach, Alyss Thomas explains how these various approaches to journaling can be adapted and combined in innovative ways to create a unique, personalized method that works for your life and your goals. You do not need to use any other journaling books or use any pre-printed journals. Instead, you can use any blank notebook, or set up your journal on a computer or online, using the guidance contained here on how to structure it to specifically meet your needs. The result is the only guide you''ll ever need to achieving personal and professional success the journaling way!
£14.24
Rockpool Publishing The Priestess Path: Build your inner strength
Book SynopsisThe Priestess Path offers 13 powerful lessons on building unshakeable power from the inside out and sacred leadership and service. In the ancient world, the priestesses were the wise women who served the people and were the active conduit between the gods and their messages. They offered healing, virtue, leadership, wisdom, protection and insight all within the framework of inspiring sacred service. In this uncertain world, building a firm personal foundation that weathers the chaos and remains steady and flexible is key to mental, physical and spiritual happiness. We are in a time on this planet where we need more authentic and ethically powerful leaders who are dedicated to the service of the community and the planet. We can look to the ancient mythos of the cultures of the world for direction to build our resilience, strength, our confidence as well as our capacity for profound joy, creativity and focused action. There comes a time when we are ready to reject our reliance on the external for our pleasure and self worth, for this is such false power. That time is now. We are in a time on this planet where we need more authentic and ethically powerful people who are ready to step up and model what living a life of clear intent is without being distracted by the external of gossip, drama and manipulation.
£15.29
Wilder Publications The Way of Peace
Book Synopsis
£9.99
Best Life Media The Power Brain: Five Steps to Upgrading Your
Book SynopsisOur brains are a thousand times more incredible than anything else we will ever encounter. Every great accomplishment human beings have achieved was the work of the brain. In fact, our brains possess infinite potential that allows us to do and be anything. By using this potential well, we become a Power Brain that can not only create our personal fate, but that of the entire planet.To develop our brains'' potential, it''s useful to liken the brain to a computer with an operating system. We have a Brain Operating System (BOS) composed of our beliefs and preconceptions that we can change and upgrade until our brains run optimally. Recognising the potential in our brain beyond what we''ve been able to use so far, Ilchi Lee began investigating brain development principles and methods. He compiled them into a comprehensive self-development system with five steps called Brain Education. Refined over the years by new scientific research and the experiences of those who use it, Brain Education has become an academic discipline that''s presented in a variety of ways, including school education programmes and corporate training.While THE POWER BRAIN is primarily about the brain, this book does not focus on the anatomical or neuro-physiological functions of the brain. Rather, it serves as a Brain Operating System user''s manual that describes how to use our brain to discover our value, recreate the story of our lives and claim a new destiny. Improving our lives and consequently, our world, through brain development is a skill that anyone can understand, practise and apply to everyday life.
£19.80
Lucid Books My Life Is a Mess: Organizing 101
a huge range and FREE tracked UK delivery on ALL orders.
£16.99
Embassy of Hope Believe ANYWAY
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£999.99
Hybrid Global Publishing The One Minute Coach to Mastering Your Emotions:
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£10.16
Peter E. Randall Deborah E. Roof Words, Wonder, and the Divine in You
Book SynopsisDeborah Roof, a queer Christian pastor, shares her experience,strength and hope and invites the reader to take their own spiritual journey. Exemplifying her authentic gift of hospitality Roof shares the truth she has come to know: divinity dwells within each one of us. She finds God in the wonder of the created world and in the scriptures she has come to love. This is one woman''s story of faith, discovery, and joy.
£10.76
Atkins & Greenspan Writing The Making Point: How to succeed when you're at
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£29.69
Hawkeye Publishers Going Om: A CEO's Self-Discovery Behind Bars
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£15.00
Doll Consulting Services, LLC Building Psychological Fitness: How High
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£17.24
Apollo Publishers WWMD: What Would Marianne Do?: Quotes to Live By
Book SynopsisWhat Would Marianne Do? is the perfect, pocket-sized guide to living your best, er―blessed―life just like everyone’s favorite earth goddess, Marianne Williamson, with over 100 of her most inspirational quotes to guide you. Need inspiration to shed some psychic baggage, find inner peace, or defeat a blustering, incumbent president? Do you find yourself asking, What would Marianne do? when confronted with oppressive systems, generational wounds, and all-around negative vibes? Do you long to cast out hate with the power of love—and a Cabaret drawl? Well, in the words of Marianne Williamson, Oprah’s go-to spiritual guide, acclaimed author, and breakout star of the 2020 presidential race, “Girlfriend, you are so on.” Small enough to stash in your handbag, WWMD is a rich, take-it-with-you-everywhere source of new-age wisdom, witty one-liners, and mindful mysticism. Abounding with Marianne Williamson’s 125 best quotes and divided into sections such as Love, Ego and Haters, and Healing and Forgiveness, this illustrated compilation will have you laughing, smiling, and greeting each day with courage and compassion.
£12.34
Monkfish Book Publishing Company Small Happiness & Other Epiphanies
Book SynopsisHappiness starts small; learn to recognize it. It''s like a weed we see every day but cannot identify. Thus begins Small Happiness, an invaluable guide to all of human life including such vital subjects as: decorating with books, dancing as medicine, composting, the Slow Read Movement, how to conduct a wedding, secrets of invigorated aging (including an interview with Sparrow''s 100-year-old father), the art of aroma, and self-psychoanalysis. After buying Small Happiness, you may guiltlessly burn all your previous self-help books.
£999.99
Ams Books Wedding Bells After Fifty: We Got Married and So
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£10.50
Scrivener Books Hard Easy: A Get-Real Guide for Getting the Life
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£10.16
Beyond Publishing Who Makes the Bed?: 7 Steps into Nurturing
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£999.99
Illumination Press Comedic Relief for Paralysis: A Silly Guide to
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£12.79
Bravex Publications Afirmaciones para la riqueza: 250 afirmaciones
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£14.98
Native Publisher Búsqueda de empleo: Uso de la tecnología para
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£14.99
Strategic Book Publishing Live Life From The Heart: 52 Weeks to a Life of
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£20.63
Omnibook Co. Little Cottage House: Revolution and Revelations
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£21.74
Jennifer Clarke New Day, New Start
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£14.99
MGM Books How to Love Yourself: Like There Were No Tomorrow
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£999.99
S.H.E. Publishing, LLC Making My Spirit Smile: Seeing the Blessing in
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£11.99
S.H.E. Publishing, LLC I Had Cancer, Cancer Never Had Me
£20.89
Transformed Publishing Ladies First
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£14.99
Stacy L. Rainier Mastering Your Thoughts: Mind-Hacks No One's
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£12.97
Antonia B Johnson I Was Always Enough
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£10.19
Popular Circle Prints Mind Tracker: Hardcover Mind Mapping Journal And
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£13.69
Luminous Publishing I Am Her
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£16.14
Pen2pad Ink Working Through Mommy Issues: Loving Yourself
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£9.99
Outskirts Press Tipping is Not a City in China
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£15.71
Simon & Schuster The Truth About Men: What Men and Women Need to
Book SynopsisThe New York Times bestselling author of The Wait and “spiritual teacher for our times” (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone—men and women alike—need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren’t dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.Trade Review“DeVon’s message is for anyone seeking to strike that quintessential balance between faith and function. Hollywood, like life, is a walk of faith.” -- T.D. Jakes
£10.79
Simon & Schuster Claim Your Confidence: Unlock Your Superpower and
Book SynopsisYou Are a Badass meets Grit in this powerhouse guide to overcoming your fear and finding the confidence within—from Christie’s ambassador and author of the “insightful, inspiring” (New York Journal of Books) The Most Powerful Woman in the Room Is You. How many times in your life have you felt completely, unshakably confident? Are you walking into every room with shoulders back feeling like you own the room? Or is it more like once a week? Or never at all? The uncertainty of the last several years has tested all of us no matter how confident we are in life. It’s not surprising that so many of us don’t remember how to listen to—and trust—our own instincts anymore. How do we find confidence? Or if we once had it, how do we get it back? In this actionable guide from someone who “knows how to get the attention of a room immediately” (Martha Stewart), you will gain the skills to become the most confident version of yourself. From guidance on how to persist when all you want to do is give up, to slamming imposter syndrome, to building up the courage to leave your comfort zone, Lydia Fenet offers case studies, insights, and advice to encourage everyone to take control and become the architect of their own life.
£999.99
