Self-help, personal development and practical advice Books
Rockridge Press Mental Health Journal for Men: Creative Prompts,
Book SynopsisLearn how to deal with feelingsa mental health journal just for menTaking care of yourself means more than just working out and eating rightit also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.Whether it''s chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. The Mental Health Journal for Men features: The support men needFrom exploring their struggles to taking pride in things they''ve done, this mental health journal speaks directly to guys. De-stress creativelyGuys will discover that one of the best ways to explore (and beat) what''s bugging them is to draw, chart, graph, and even design a t-shirt with a life motto. Self-discoveryMen can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world. Give men the tools to feel their best inside and out, for Father''s Day, birthdays, graduations, and more, with this mental health journal.
£11.99
She Writes Press Creatrix Rising: Unlocking the Power of Midlife Women
Book SynopsisEver since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability.None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix.In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.
£12.34
She Writes Press Blackwildgirl Companion Journal
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£9.99
She Writes Press Recovery Road Trip
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£999.99
Pkcs Media, Inc. Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature
£16.99
Pkcs Media, Inc. Finish What You Start
£16.99
Pkcs Media, Inc. Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
£16.99
Pkcs Media, Inc. Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become an Extraordinary Autodidact
£17.99
Pkcs Media, Inc. Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become an Extraordinary Autodidact
£20.49
Pkcs Media, Inc. The Science of Social Intelligence: 45 Methods to Captivate People, Make a Powerful Impression, and Subconsciously Trigger Social Status and Value
£16.01
Pkcs Media, Inc. The Science of Social Intelligence: 45 Methods to Captivate People, Make a Powerful Impression, and Subconsciously Trigger Social Status and Value
£20.02
£19.99
Pkcs Media, Inc. Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action
£19.99
Pkcs Media, Inc. 80/20 Your Life: Get More Done With Less Effort, Time, and Action
£14.99
Pkcs Media, Inc. How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom
£17.99
Pkcs Media, Inc. Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
£12.99
£13.99
£17.99
Pkcs Media, Inc. Wie man bewusst zuhört: Die Grundlage für echte Verbindung, Kommunikation und Beziehungen
£13.99
Pkcs Media, Inc. Wie man bewusst zuhört: Die Grundlage für echte Verbindung, Kommunikation und Beziehungen
£16.99
£18.99
Pkcs Media, Inc. Mejorando las charlas: Habla con quien sea, evita la incomodidad, genera conversaciones profundas y haz amigos de verdad
£12.99
Pkcs Media, Inc. Mejorando las charlas: Habla con quien sea, evita la incomodidad, genera conversaciones profundas y haz amigos de verdad
£16.99
Pkcs Media, Inc. Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
£13.99
Pkcs Media, Inc. Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
£17.99
Pkcs Media, Inc. The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
£13.99
Pkcs Media, Inc. The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
£17.99
Pkcs Media, Inc. Beende, was du anfängst: Die Kunst des Durchziehens, Handelns, Ausführens und der Selbstdisziplin
£18.99
Pkcs Media, Inc. 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes
£12.99
Pkcs Media, Inc. The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
£13.99
Pkcs Media, Inc. The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
£16.99
Pkcs Media, Inc. Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
£16.14
Pkcs Media, Inc. Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
£21.59
Pkcs Media, Inc. OFFICIAL WORKBOOK for Read People Like a Book
£23.39
Pkcs Media, Inc. The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
£17.09
PKCS Media, Inc. Happy Brain Happy Life
£16.14
£26.99
Bravex Publications Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
£26.99
Urlink Print & Media, LLC Rapid Transformation Therapy: A Guided Process for Healing Trauma and Awakening the Light Within
£999.99
£29.99
Communication Excellence Simple Small Talk: An Everyday Social Skills Guidebook for Introverts on How to Lose Fear and Talk to New People. Including Hacks, Questions and Topics to Instantly Connect, Impress and Network
£16.14
Suhland Vergangenheit loslassen: Das lasse ich hinter
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£26.99
£16.14
Kapitalkonzept Medien Die richtigen ETFs kaufen: Wie Sie als Börsen-Einsteiger jetzt clever in Indexfonds investieren und selbst in Krisenzeiten Geld verdienen
£26.99
£26.99
£26.99
Notion Press, Inc. The Procrastinator's Mind
£17.58
Skyhorse Publishing Facing Madame X
Book SynopsisHow to Vanquish Negativity, Activate your Feminine Power, and Become Unstoppable Jamie Rose is an author and life coach mentored by legendary therapist Phil Stutz, the New York Times bestselling co-author of The Tools, and subject of the hit Netflix documentary, Stutz. Now, through her book Facing Madame X, Rose brings a woman’s perspective to his work. One of Stutz’s main teachings is that everyone has an inner enemy called “Part X”—the voice that says you’re not enough, and you’ll never succeed, so don’t even try. For women, these messages are made more potent by a patriarchy that declares that they’re not pretty, thin, young, smart, or polite as they could or should be. Rose labels the specifically pernicious way this “X” force attacks women as “Madame X.”Facing Madame X teaches readers how to identify and neutralize the inner saboteur that has suppressed, disconnected, or overpowered their potential. Through case studies of her clients and her own personal journey, Rose helps women to, finally, hear and trust their inner voice and connect to the archetypical spirit that is their birthright—the divine feminine—a powerful, creatively benevolent force that will help them reach their full, uniquely beautiful potential and create the life that always felt just beyond their grasp.
£13.49
