Self-help, personal development and practical advice Books
£9.34
Balboa Press Higher Vibrations for Health, Happiness, and Harmony: A program that shows you how to take charge of your life
£20.50
Balboa Press Healing Emotional Trauma: Practical Pathways to Decrease Anxiety, Anger & Lower Blood Pressure
£11.82
£10.95
£10.95
Balboa Press Mental and Emotional Release
£9.95
£13.59
Authorhouse Empowering the Atomic Body: The Universe Within
£22.99
Authorhouse Coaching with Values: How to put values at the heart of your coaching to make a lasting difference.
£15.57
Authorhouse A Leader's Guide to ThriveAbility: A
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£21.49
Authorhouse Mindset Revolution: Master your thoughts and
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£22.48
£23.95
£20.50
Authorhouse ProductiviChi: Unleashing Your Productive Power
£15.57
Authorhouse The Horrors of Mental Health
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£12.60
Createspace Independent Publishing Platform The Alpha Male
£176.12
£12.99
1517 Media 12 Tiny Things: Simple Ways to Live a More
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£15.60
1517 Media I Wish My Dad: The Power of Vulnerable
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£999.99
1517 Media Social Justice for the Sensitive Soul: How to
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£23.43
£17.53
Author Solutions Inc De trozos a trazos
£13.95
Author Solutions Inc Donde el Alma Aprendió a Resistir
£13.95
Amazon Digital Services LLC - Kdp Selected Writings Volume 3
£16.96
First Edition Design eBook Publishing Humanitarian Project
£12.08
Adams Media Corporation A Mindful Day: 365 Ways to Live Life with Peace,
Book SynopsisFrom the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
£10.44
Adams Media Corporation 5Minute Calm
Book SynopsisThis quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
£14.30
Adams Media Corporation Meditations for Black Women
Book SynopsisAn inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation. The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the ?strong Black woman? trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women. Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.
£12.34
Createspace Independent Publishing Platform Coaching Ontológico: Transformación y desarrollo de sí mismo
£11.97
Createspace Independent Publishing Platform The Science of Getting Rich
£10.25
Createspace Independent Publishing Platform Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level
£16.21
Skyhorse Publishing My Therapist Told Me to Journal
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£13.72
Createspace Independent Publishing Platform Become a Better Man in 31 Days: How to gain respect, wealth, prosperity, and greater satisfaction in life without becoming a cheat to get them
£13.40
Createspace Independent Publishing Platform Use It or Lose It: Strategies to Prevent Dementia
£9.49
Createspace Independent Publishing Platform Along Came a Leader: A Guide to Personal and Professional Leadership
£16.44
£11.48
Empowered Whole Being Press Lemurian Connections: Using Ancient Wisdom to Solve Today's Problems
£13.29
Amazon Digital Services LLC - Kdp Never Alone
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£15.99
Createspace Independent Publishing Platform Complete Design Thinking Guide for Successful Professionals
£29.77
Xlibris Dust Yourself Off!
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£21.49
£20.50
Createspace Independent Publishing Platform Emotional Mastery: Take Control of Your Emotions for a Happy Successful Life
£10.25
Createspace Independent Publishing Platform Small Colouring: Adult Colouring Book for Your Purse or Bag
£8.05
Createspace Independent Publishing Platform Communication Skills: A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking
£15.24
Createspace Independent Publishing Platform Law of Attraction: An Introduction: Discover the Secret to Attaining Health, Wealth and Love... In Abundance
£10.66
Createspace Independent Publishing Platform The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
£13.25
Createspace Independent Publishing Platform Doodles Coloring Book: Calming Coloring Book for Adults
£10.66
Createspace Independent Publishing Platform Stoicism: A Stoic Approach To Modern Life
£10.66
