Self Help & Mindfulness Books

Book SynopsisA safe place of calm, reflection, and healing as you navigate through life''s challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you''ll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settledlike finding calm, coming home to yourself, and honoring connectionand walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life''s most challenging moments and take you f

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Book SynopsisThe greatest discovery you''ll ever make...is the power of your own mind.Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And that''s what this book is all about: learning to use more of your mind.Learn how to unleash your Genius Mind with just a few hours of practice. The inner images you hold deep within yourself determine your outer reality. The Silva Choose Success Master Course gives you the tools you need to reach these deep inner levels where you can change your life for the better by simply changing your thoughts.This course, which was developed under the direct supervision of Jose Silva, will show you how. Learn to use more of your mind to help you change your life for the better and get more of the things that you want. Restore and enjoy vibrant good health, build fulfilling relationships, achieve prosperity and abundance, and succeed in your life''s mission.Millions of people all over the world have taken the Silva Mind Control Method, and so can you. Now it is easier than ever before, with our step-by-step guided instructions. They will help you to restore and enjoy vibrant good health, build fulfilling relationships, achieve prosperity and abundance, and succeed in your life''s mission.This is the most powerful book ever written for the human brain and mind.

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Book SynopsisThese true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith.We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! Be prepared to be amazed, inspired, and comforted by these 101 true, personal stories. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book Synopsis Invite joy and healing into your life using your own magic with this self-help guide from the author of Witchcraft Therapy, Mandi Em. Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there’s a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness through magic, filled with straight-talk self-care advice backed up by magical spells, rituals, recipes, meditations, and more!Happy Witch is an uncommon spell book full of witchy self-care spells and rituals that think outside the box of what a witch’s practice usually looks like. From kinetic cloud dough play for moving through your emotions to using dance as a form of manifestation, Happy Witch brings out your inner child to help you undertake your healing through magic. Woven through with BS-free empowering messages, suggestions, and encouragement on how to build your intuitive practice that you love, this self-help guide is your perfect companion for magical healing.

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Book SynopsisIn We Should All Be Millionaires, Rachel Rodgers—Black woman, mother of four kids, and self-made millionaire—shared her personal story of how she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company.Her book inspired thousands of readers to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve. Now comes the companion guide to help take that attitude and turn it into action.This one-of-a-kind guide: Summarizes the most important concepts from We Should All Be Millionaires in a brief, succinct way, so these concepts stick firmly in your mind. Shifts the focus from “knowing” to “doing,” by giving you small action steps that you can start taking immediately. Provides checklists so that you can complete steps, tick things off as you go along, and track your progress.

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Book Synopsis'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEYDiscover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.'Sally Gunnell OBEOlympic Gold Medalist'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.'Mark WilliamsProfessor Emeritus of Clinical Psychology, University of OxfordTrade ReviewSwitchcraft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world. -- Michael MosleyThe only thing we can rely on in this world is uncertainty. This books tells you how to duck and dive when the unexpected surprises are incoming fast and hard. -- Ruby WaxFor me, having the mental strength when I was competing on the track was key to my success and still is today. This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome. -- Sally Gunnell OBE, Olympic Gold MedalistA book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. -- Mark Williams, Professor Emeritus of Clinical Psychology University of Oxford

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Book SynopsisWant the Morgan experience, but afraid you’ll buy a lemon? Well, having this book in your pocket is just like having a real marque expert by your side. Benefit from Phil Benfield’s years of Morgan experience, learn how to spot a bad example quickly, and how to assess a promising one like a professional. Get the right Morgan Plus 8 at the right price! Packed with good advice – from running costs, through paperwork, vital statistics, valuation, and the Morgan community, to whether this classic car will suit you and your lifestyle – this is THE COMPLETE GUIDE to choosing, assessing and buying the Morgan Plus 4 of your dreams.Table of ContentsIntroduction & Foreword Contents Is a Morgan Plus 8 right for you? Cost considerations Living with a Morgan Relative values Before you view Inspection equipment Fifteen minute evaluation Key points Serious evaluation Auctions Paperwork What’s it worth? Do you really want to restore? Paint problems Lack of use problems The Morgan community Vital statistics Index

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Book SynopsisThis is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you’re playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems – sleep, cardiovascular, circadian, muscular and metabolic – work together. The results were astounding: our systems need restorative states, and these states don’t just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog.The Downstate refers to the wide range of recovery systems you can learn to tap into every single day. It can help to replenish your most vital functions at a cellular level, including giving your heart, brain and metabolism a rest. In essence, it's your opportunity to plug yourself into a metaphorical outlet and power back up. In this ground-breaking and fun read, you'll discover simple ways to:· access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy· restore your inner balance with the four-week Downstate Recovery Plan, expertly crafted with science-backed tools and techniques Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

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Book SynopsisBreak free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle guidance found in The You Are Enough Workbook. Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good. Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offe

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Book SynopsisThe Breakthrough Experience is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision.This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence.

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Book SynopsisDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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Book Synopsis Discover hope and encouragement in Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion, a gentle and easily applicable book, created by an artist and mental health advocate who understands the journey firsthand. Sometimes all we need is a little boost of courage to stop should-ing ourselves and take back the narrative of our own life! From the popular Instagram account @iamhayleykaye, illustrator and mental health advocate Hayley Kaye encourages readers to care for themselves through brightly colored illustrations and messages. This mini-book is the perfect gift for anyone to cultivate gentleness and self-compassion!

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Book SynopsisRecord three years’ worth of memories with this beautiful deluxe one-line-a-day memory journal. Use this stunning memory book to record three years of your meaningful moments or thoughts most worth remembering. Each page includes a daily entry for a single thought or highlight over three successive years. At the end of three years, you’ll have a condensed, comparative record of memories to reflect on. JOURNALING MADE EASY: Make journaling a consistent part of your routine with this simple journal designed to encourage you to write just one line a day. Whether you choose to write each morning, afternoon, or evening, take a brief moment of reflection to jot down a special detail from each day. TIME CAPSULE: Let this journal serve as your own personal time capsule as you continue with the journal and accumulate three years'' worth of daily memories to look back on. DELUXE DESIGN: With a high-quality hardcover case,

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Book SynopsisTHE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH ‘This book is exactly what the world needs right now’ OPRAH WINFREY ‘A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention’ STEPHEN FRY ‘A really important book . . . Everyone should read it’ PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.Trade ReviewA brilliant book about one of the most important topics of our time -- Dr Rangan ChatterjeeThis mind-blowing book explains everything. Read it and be free -- Simon AmstellThere's so much in this book . . . Unbelievable, juicy dynamite that you have to read -- Chris EvansI think this book is exactly what the world needs right now . . . I hope everybody buys the book. I promise you it will be worth your time and certainly worth your focus -- Oprah WinfreyJohann Hari writes like a dream. He’s both lyricist and storyteller – but also an indefatigable investigator of one of the world’s greatest problems: the systematic destruction of our attention. Read this book to save your mind -- Susan CainI don’t know anyone thinking more deeply, or more holistically, about the crisis of our collective attention than Johann Hari. And this is a crisis that we must address if we are to meet any of the other pressing emergencies we face as a species, whether ecological or social. Which means that this book could not be more vital. Please sit with it, and focus -- Naomi KleinA story that so many of us have felt needs to be told, but whose cause and consequences are hard to capture and articulate without guesswork, prejudice or ideology. Hari not only achieves this and more, but he does so it with the pace, sparkle and energy of the best kind of thriller writer. I can’t remember reading a book which made me shout out “yes! That’s it!” quite so many times -- Stephen FryA highly original and wide-ranging investigation into the causes of our epidemic of flagging attention. Written with Hari’s trademark incisive prose, indefatigable search for scientific evidence vividly presented, and illustrated with telling anecdotes, Stolen Focus is a bracing and necessary wake-up call to us all -- Gabor Maté M.D.A fascinating journey into the mind and how it is being manipulated with devastating effects. Hari’s subject is something that is affecting us all and this seminal work will be one of the defining books of our era . . . Get off social media, switch off the TV, put down your smart phone and do one thing – read this book’ -- Dr Max PembertonStop whatever you’re doing and read this book. A deeply researched, disturbing, and yet ultimately hopeful exploration of the primal crisis of our time: our diminishing ability to focus on what really matters -- Rutger Bregman, author of HUMANKINDIf you want to get your attention and focus back, you need to read this remarkable book . . . [Hari] has cracked the code of why we’re in this crisis, and how to get out of it. We all need to hear this message -- Arianna Huffington, Founder & CEO, Thrive GlobalAn unbelievable storyteller . . . It might just change your life -- Steven BartlettThanks to this brilliant book, I have got to know myself and my fellow humans better. It educates and entertains you - the stories will suck any reader in, and then slowly change your mind. Everyone should read it. It has changed my habits - way beyond just putting away my phone more. Stolen Focus is a really important book -- Philippa PerryIn his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children and our democracies -- Hillary Clinton, former US Secretary of StateAn entirely necessary book, a miracle of clarity and depth, a resonant, deeply researched warning followed by a truly inspiring clarion-call to action. Read it and weep, then dry your eyes and join in -- Emma ThompsonA visionary, systemic, revolutionary and practical guide for creating the new world. Through tireless research and genius insight Johann Hari certainly snapped me to attention. A life changing book -- V, author of THE VAGINA MONOLOGUESProvided a staggering insight into the misery occasioned by our addiction to the idiocies of the web. If you have kids please read it * Spectator *This is a book for those of us (all of us?), who feel we are spending too much time staring at our phones — and are losing the capacity to concentrate * Financial Times *

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Book SynopsisTHIS IS NOT A BOOK ABOUT FORTUNE-TELLING. THIS IS A GUIDE FOR PERSONAL GROWTH.Did you know that Tarot can be used as a powerful tool for breaking out of unhelpful thought and behaviour patterns which are keeping us stuck? This fresh perspective on Tarot reading shifts the focus from traditional fortune-telling to transformative personal growth. TikTok sensation Georgia White (@bundleofjoyyy) is a professional tarot reader and mindset coach who has garnered over 1 million followers for her insightful card readings and empowering life advice, providing her audience with tools to navigate challenges and foster a positive, growth-oriented mindset.With a passion for personal development, Georgia has seamlessly integrated the wisdom of Tarot cards into her coaching practice and has crafted this guide to teach you how to read the cards for your own self-empowerment. In this beautifully designed book, each card is illustrated with stunning bespoke artw

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Book SynopsisBringing the benefits of polyvagal theory to readers through easy-to-implement exercises

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Book Synopsis**The Instant Top Ten Bestseller**MoneyWeek's Top Money Books 2024'Utterly indispensable.' Lorraine Kelly'A must-read.' Tim HarfordTV and radio money-agony-aunt Claer Barrett is the voice of reason in the cost of living crisis, teaching us what we need to know about money, in an accessible way that anyone can understand.By unpicking our emotional relationship with money, she gets to the heart of how our financial habits are formed - and reveals seven powerful yet easy ways to transform how we manage our money for good.If you struggle to understand where you're going wrong with your money but don't know where to start, What They Don't Teach You About Money has all the answers you've been searching for. There's no shaming finger-wagging or headache-inducing jargon, just hundreds of practical tips showing how to get money working for you.The financial world can be an intimidating place, but Claer will banish any lack of confidence, demystifying money matters to help you regain control of your finances - and she'll even make you laugh along the way.You will learn:- why your 'financial personality' is key to unlocking your money habits- the secrets of successful budgeting (takeaway coffee is still allowed)- how to deal with your debts, and understand student finance- how to harness the power of digital banking to make your life easier, and save more- how to plan for your financial future and set yourself achievable goals along the way- how to talk about money and make uncomfortable conversations a thing of the past- easy lessons to help everyone understand tax, pensions and investing (yes, really!)- what you need to know before you buy your first property- how to grow your income and get that pay riseClaer expertly debunks the myths that keep us stuck in financial paralysis.It's time to regain control of your bank balance and get your money working for you!The Instant Top Ten Bestseller, Sunday Times, April 2023Trade ReviewUnlike her name, Claer's journalism is always clear. She's a great champion of financial literacy. I suspect the book will be no different. More power to her elbow. * Martin Lewis CBE, founder, Money Saving Expert *You MUST read this book. It's funny, it's wise, it's kind - and we've never needed it more. * Tim Harford OBE, The Undercover Economist, author, HOW TO MAKE THE WORLD ADD UP *This book has everything you need to understand and take control of your finances. It is bursting with common sense and is invaluable and utterly indispensable in these tough times. * Lorraine Kelly CBE, TV personality and journalist, Lorraine *An essential and enlightening book for anyone wanting to feel more confident about their money. * MoneyWeek *The money book for people who hate money books. * Eddie Mair, broadcaster *

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Book SynopsisWhat is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.To know thyself is the beginning of wisdom.-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of though

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Book Synopsis**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand' - SADIE FROST'Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.Trade ReviewLife-affirming. -- THE TELEGRAPHWonderful. -- INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled. -- RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is. -- IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand. -- SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers. -- LANCET PSYCHIATRY

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Book SynopsisThe coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

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Book SynopsisIf you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control your internal experiences! - You must be absolutely certain! - The presence of any anxiety means you are in danger! - You alone are responsible if you fail to prevent harm! - Pay attention to every single thought you have! - Everything must be just right! - Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules-so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that's a good thing.Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one-so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You'll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is-a false alarm system. With practice, you'll be able to move beyond your OCD symptoms and behaviours, and start thinking more flexibly. If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.

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Book SynopsisDuke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.

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Book SynopsisThis book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.Free Play is directed towards people in any field who want to contact, honour and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life. How it can finally be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice.Wise, generous and timeless, it has been a touchstone for creativity since 1990 and it is a book that you will find yourself reaching for again and again in times of need. This 2024 edition includes a new afterword by the author and a foreword by Women's Prize for Fiction-winner Ruth Ozeki.Trade ReviewAlmost 35 years [after first publication], Free Play feels wise, relevant and very Zen. In a new foreword, Ruth Ozeki marvels at the freeing notion that every conversation is a form of improvisation. But it's Nachmanovitch's updated afterword that really hits home; in an increasingly unstable world, just to say an honest, authentic word can be utterly transformative * * Observer * *A classic. Nachmanovitch examines the prerequisites of creation, offers concrete strategies for active surrender [and] considers the ultimate impetus of why we are called to create at all . . . altogether vitalising. The remedy for creative block and existential stuckness -- MARIA POPOVANachmanovitch tells it like it is in the most important book on improvisation I've yet seen -- KEITH JARRETTI absolutely love this book. What a blissful, friendly, fiercely intelligent thing; it expresses truths that I am groping towards in a way that is emboldening and clarifying. I don't think I have ever felt so happy to shout about or recommend a book and I know I will read it again and again -- CATHY RENTZENBRINKThis is the book I've been missing my whole life . . . I am grateful to Stephen Nachmanovitch for sharing his wisdom in these pages. I expect - I hope - to be rereading [Free Play] and practicing with it for the rest of my life -- RUTH OZEKIStephen Nachmanovitch has produced a celebration of human uniqueness -- NORMAN COUSINSWould that Free Play found its way into every school, office, hospital, and factory. It is a most exciting book and a most important one -- YEHUDI MENUHINIf you want to be intellectually informed about how people actually create things, then you should read it at least once -- ROBERT PIRSIGNot only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which when exercised with love, immense patience and discipline is an antidote to hate -- YO-YO MA on THE ART OF IS

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Book SynopsisTurn your dreams into reality with the help of this guided manifestation journalWhat if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:- What manifestation is, its main principles and the power it holds- The history of manifestation, its origins and its popularity in present day- How to manifest and the positive impact it can have on your life- A step-by-step approach to help you start and make progress on your manifestation journey

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Book SynopsisIn this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ.In his two decades working as a full-time artist and spiritual guide, Justin McRoberts has experienced first-hand the tension between The Hustle and Self Care. In recent years, that conversation has turned to argument as people have suggested that one is more important than the other. But Justin disagrees entirely with such a one-sided approach.Justin says, My natural posture is not work, nor is my natural posture rest. My natural posture is belovedness, and both work and rest spring from my belovedness, and return me to it. In this book, he uses humorous and poignant stories to help readers discover the deep truths about us being laborers for/with Christ, empowered by the Spirit, as well as wTrade ReviewStarred Book of the Week, 'In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ.' * Englewood Review of Books *

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Book SynopsisA Kid's Guide to the Chinese Zodiac is a charming, fun-filled introduction to eastern astrology, perfect for discovering what your sign—Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, or Pig—says about you. Are you loyal like the Dog? Or stubborn like the Ox? What does the time you were born say about who you are? Can knowing more about your Zodiac empower you in your day to day? A Kid's Guide to the Chinese Zodiac offers the history and lore behind this ancient classification system, along with practical advice for young readers on how to navigate relationships and apply oneself at school and at home, all based on the qualities associated with the twelve Zodiac animals. Someone born in the year of the Pig might prioritize stability and comfort. Naturally agreeable, they may need to work at recognizing when they're uncomfortable and speak up so they don't get stuck in the mud. Someone who is a Rat, on the other hand, might be ambitious and clever, but may need to take a step back from their own ideas every now and then in order to find balance.  Beautifully illustrated, with sidebars on Chinese culture and myth throughout, this book is an informative and mystical guide for any kid who is curious about the universe and how they fit into it. 

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Book SynopsisIn her Wall Street Journal bestseller Declutter Like a Mother, Allie Casazza taught us that you don''t need a home that''s perfect--you need a home that meets you where you are. With the help of the Declutter Like a Mother Planner, Allie will give you the tools you need to get rid of what doesn’t matter so you can make room for what matters most of all.Within the pages of the Declutter Like a Mother Planner, you''ll find: Encouraging affirmations Plenty of space to list out your to-dos, self-care management, gratitude, and decluttering goals Undated calendars for your planning, including 12 monthly calendar overviews and 52 weekly calendar overviews Blank space for notes, an address book, and a spot to keep track of important dates  This gorgeous undated 12-month planner--with a hand-painted cover created by a

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Book SynopsisJoe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep.Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term.In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work.Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.Trade ReviewThanks to Rosey's brilliant advice, my daughter naps and sleeps like a dream -- Kate Lawler * Kate Lawler *Rosey came to the rescue just at the right time - her help has been life-changing and I can't recommend her enough -- Anna Williamson * Anna Williamson *

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Book SynopsisA self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women.I am the woman I once prayed to be, Like the snake, I shed old skins, I will not apologize for the wild in me, and I hold space for all my emotions and I cradle them with devotion: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez's first deck and a follow-up to her August 2020 book, I Am Diosa.In this self-love affirmation deck for the soul, each word and each piece of art encourages readers to lean into discomfort, share their authentic truths, embrace their shadow and their light, and understand that they have the power to step into fullness and be wholly themselves.This deck gives the reader a loving, real, and raw reminder to feel empowered and to activate deeper self-love. It is unique in that it is geared toward women of color; yet it is open to all women who are looking for a quick reminder

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Book SynopsisBlack women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.Trade Review“A feel-good book for the new year” —The Wondermind Newsletter“The perfect gift for all the women in your life.” —Hello Beautiful

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Book SynopsisTake a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding Inner Child Self-Love And more From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

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Book Synopsis#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style.Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

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Book SynopsisWhether you live between skyscrapers or in the suburbs, it’s easy to become disconnected from nature. But even in a concrete jungle, nature is still present. This deck offers 100 ways to rediscover and reconnect with the natural world, with plenty of ideas that are easy to integrate into your everyday life, from taking your lunch outside to mindful walking and community gardening. Learn about getting involved in seed exchanges, forest bathing, or how to become a citizen scientist, and find great ways to help with conservation efforts ¬¬– because no matter where we live, we can all heal with nature as we help it heal.

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Book SynopsisTHE SUNDAY TIMES No 1 BESTSELLER'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.Ebury, a division of Penguin Random House, will pay £2.50 from the sale of each paperback copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK.Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).Trade ReviewDame Deborah James dedicated her life to helping others... with this book she will reach so many more, providing rebellious hope to the darkest of nights, and quite possibly changing how we think about death forever * Chrissie Watson, bestselling author of The Language of Kindness *

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Book SynopsisBuild healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You’ll learn: -How to find your boundary-setting role model to encourage you in those tough moments -How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time -How to develop authentic holiday celebrations while navigating complicated family situations -How to say no gently -And much more! Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!

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Book SynopsisIn this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this “map of consciousness” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you’ll learn how to:– Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.– Gain instant access to information that is beyond the capacity of all the world’s computers.– Detect the exact point in any complex system where the least effort brings about the greatest result.– Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.– Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!– Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.– Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).– And much more!

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Book SynopsisDitch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.Trade Review"[This book] will jolt you into living more fully." —Book Riot"Mandi Em offers new ideas of how to 'liberate your unique, authentic untamed self,'... readers will love this guide to living your life in a more feral manner." —Book Riot

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Book SynopsisMicroscopic organisms are as important to plant growth as water and light. Microbe Science for Gardeners highlights the essential role of microbes in plant biosystems and health, provides practical how-to gardening advice for enhancing plant microbiomes and preventing disease, and debunks common gardening myths.Trade Review"Robert Pavlis' newest book, Microbe Science for Gardeners beautifully breaks it down in his usual no-nonsense way. If you want to learn anything about the science of soil, and what's in it, this book will help you easily understand the vital role microbes play in bringing soil (and everything growing in it) to life!" –Joe Lamp'l, founder, joegardener.com, The Online Gardening Academy™, creator/ executive producer, Growing a Greener World® "Robert Pavlis' Microbe Science for Gardeners is an accessible and understandable dive into the amazing relationship between microbes and plants. Useful and practical gardening advice." –Jeff Lowenfels, author, the Teaming Series and DIY Autoflowering Cannabis "Microbe Science for Gardeners is deeply in-tune with the current science and Pavlis also introduces us to lesser-known and developing ideas in soil microbiology that we will see grow over the next few years. No matter your understanding of soil biology, I suspect Microbe Science for Gardeners will leave you deeply enriched, as it has me. From backyard to farm-scale, this is a book every grower should possess." –Jesse Frost, author, The Living Soil Handbook: The No-till Grower's Guide to Ecological Market Gardening "This fascinating book by Robert Pavlis presents the latest science on what is known (and not known) about the multitude of bacteria, fungi, and other microbes that fill the soil, cover leaves, and interact with roots. This is an outstanding resource and should be in the hands of anyone interested in gardening!" –Linda Gilkeson, author, Backyard Bounty: The Complete Guide to Year-Round Organic Gardening in the Pacific Northwest "A must-have for gardeners who want to understand the unseen worlds above and below the soil, Robert Pavlis' latest book explains the hidden life keeping our plants thriving." –Rebecca Martin, technical editor, Mother Earth News "Robert Pavlis has a unique ability to communicate complex topics with ease and clarity. He has done it again with Microbe Science for Gardeners. This comprehensive exploration of soil ecology examines the dynamic relationships between plants and the microbiome of the soil, providing the reader with a guide to understanding the role of bacteria, viruses, fungi and other microbes in the creation and maintenance of healthy soil." –Darrell Frey, owner, Three Sisters Farm, and author, Bioshelter Market Garden: A Permaculture Farm Table of Contents1. Introduction Why Learn About Microbes? Terms Used in This Book 2. The World Under a Microscope Microbes by the Numbers Microbes Are Important to Plants Microbes Can Harm Plants Gardeners Affect Microbes How Do Microbes Move Around? How Much Do We Really Know? 3. Bacteria How Do Bacteria Eat? Where Do Bacteria Live? Life Cycle of Bacteria Nitrogen-Fixing Bacteria 4. Fungi What do Fungi Eat? Where Do Fungi Live? Life Cycle of Fungi Pathogenic Fungi Mycorrhizal Fungi 5. Yeast Life Cycle of Yeast Yeast-Plant Interactions Yeast in Hellebore Nectar Yeast Creates Alcoholics Yeast on Leaves Yeast in Soil A Bioindicator of Air Quality A Possible Solution to Plastic Pollution 6. Nematodes 7. Protozoa Life Cycle of Protozoa Nutrient Cycling Protozoa-Plant Interactions Plant Diseases 8. Viruses Viruses in Soil Life Cycle of a Virus The Spread of Viruses Virus Infection of Microbes Virus Infection of Plants Rapid Mutation Beneficial Interaction with Plants 9. More Microbes Archaea Actinomycetes Cyanobacteria Algae 10. Microbe Communities Microbe Communities and Microbiomes Signaling Between Microbes Microbes Attack Microbes Mycorrhizal Interactions Lichens 11. Plants Love Microbes Nutrient Availability The Phyllosphere Rhizosphere Rhizophagy Cycle Seed Microbiome 12. Manipulating Microbes Fungal-to-Bacterial Ratio Effect of Agriculture Biodiversity 13. Bioinoculants for the Garden Bioinoculants for Seeds Bioinoculants as a Foliar Spray Bioinoculants for Soil Microbes Are No Longer Living Should Gardeners Use Commercial Bioinoculants? Compost Tea 14. Pathogens You Suspect a Disease—What Now? List of Plant Diseases Fighting Plant Diseases Commercial Pesticides Human Diseases Endnotes Index About the Author Also by the Author About New Society Publishers

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