Self Help & Mindfulness Books

Book SynopsisA beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. ''Love is never the only answer. But it is always the best, the simplest, the one most likely to withstand the test of time.Love is the beginning. It should be the final word.'' Narration by Jennifer, Series 8, Episode 4Call the Midwife is loved across the world for its moving and intimate insights into the colourful world of midwifery and family life in the East End of London in the 1950s and 60s. The residents of Poplar and of Nonnatus House have brought comfort and joy to millions of people through their words and shared experiences. In this book you will find a collection of the best, most heart-warming and inspiring narrations and life-affirming quotes, taken from the original scripts by Heidi Thomas, alongside beautiful photographs from the show. There are lessons on love, friendship, motherhood,

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Book SynopsisRecognised seer, Edgar Cayce, explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically, emotionally and mentally. In this fascinating book, Cayce illustrates how ''thoughts are things'' that may become ''crimes or miracles'' in our lives. He explains how by changing our thinking patterns, we can change our life for the better. He gives a unique view into our mind at sleep - describing the influences motivating our dreams and visions and showing us how to better interpret them. He clarifies why the dreaming mind is so much more important to us than we realiSe. In one special chapter he explains how our minds are our builder, capable of taking us anywhere we want to go - as the old saying goes: as we think, so we become. He, also, addresses the need to move away from a too self-centred consciousness, opening up to a larger cons

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Book SynopsisRich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY.Trade ReviewSo much of what I know about trust I learned from Rich Diviney. I'm so glad he wrote The Attributes. It's the go-to reference for anyone looking to improve the quality of trust and performance across their team * Simon Sinek, optimist and New York Times bestselling author of Start with Why and The Infinite Game *If 2020 taught us anything, it's that things can go sideways at any moment. Rich Diviney's incredible book The Attributes explains why some people thrive -- even when things get hard. It's about where grit, mental agility, drive, and leadership come from. Mastering skills on its own doesn't deliver success. Understanding how to cultivate your attributes is the key * Charles Duhigg, New York Times bestselling author of The Power of Habit *What is greatness made of? How do you grow into the best version of yourself? Many have explored these questions, and none have succeeded so brilliantly as Rich Diviney in this terrific, perspective-shifting book. The Attributes provides a powerful new model for achieving high performance-and, even better, a tool kit for reflection, assessment, and continual improvement. If you care about getting better, you need to buy this book * Daniel Coyle, bestselling author of THE CULTURE CODE *The Attributes is terrific. Rich Diviney has brought world-class experience and deep intelligence to one of the least understood yet crucially important aspects of human performance. If you call yourself 'a leader,' or if you want to call yourself 'a leader,' this book is a must-read! * Steven Kotler, New York Times bestselling author and executive director of the Flow Research Collective *

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Book SynopsisPRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blendinTrade ReviewIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *A very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *Sleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester *

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Book Synopsis"A refreshing and enlightening new perspective on what it means to be powerful." - SUSAN CAIN, bestselling author of Quiet An eye-opening exploration of power and how we can harness it using performance techniques borrowed from actors. What if instead of worrying about getting more power, we focus on using the power we do have better? Stanford business professor Deborah Gruenfeld combines 25 years of social psychology research with personal experience to reveal the truth about power: that we all have more than we realise and what counts is what we do with it. Acting with Power shows anyone seeking greater professional and academic success what power is actually for, how to identify it within ourselves, and how to use it constructively using acting techniques. Some of us crave a bigger role, and many of us feel like imposters in our current ones. Acting with Power shows us how to be the best version of ourselves in any role, on any stage.Trade Review"Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with Power is an entertaining and uplifting read, filled with sharp insight, practical advice and a strong moral code. This book will change how you think about power and how you handle it - and will help you see the power you may not have known you have. -- Sheryl Sandberg, COO of Facebook, author of Lean In, and founder of LeanIn.Org and OptionB.OrgA smart, interesting, and timely book -- Daniel Gilbert, Professor of Psychology, Harvard University

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Book SynopsisNautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world   Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

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Book SynopsisTHE SUNDAY TIMES NO.1 BESTSELLER'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson -------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. --------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.Ebury, a division of Penguin Random House, will pay £3 from the sale of each copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).Trade ReviewDame Deborah James dedicated her life to helping others... with this book she will reach so many more, providing rebellious hope to the darkest of nights, and quite possibly changing how we think about death forever * Chrissie Watson, bestselling author of The Language of Kindness *

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Book SynopsisA NAUTILUS BOOK AWARD SILVER WINNERBecause adults need picture books too!In Amber Fossey's (AKA @Zeppelinmoon) beautiful first book, we are each reminded to listen, to look, to feel, and to remember what it is that makes us human.This beautiful illustrated guide to life tells the reader how to become wild and free again, through a mash-up of poetry, fables, comic fiction and whimsical watercolour illustrations. Using the characters of sloth, bear, manatee, blob fish, and many more, weare shown that we no longer need to surrender to negative thoughts nor those who drag us down, and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.Do you ever hear the beasts scratching at the door? They want to be let out, to be wild & free!They were sleeping too long, and now they're getting feisty. Don't be afraid, they're pretty lovely inside, and never did i see a more lovely beast than youSo come inside. You might be surprised, to rememb

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Book SynopsisTable of ContentsAcknowledgments xi About the Author xiii Introduction xv Chapter 1 Stop Complaining and Start Winning – Managing Up is the Key to Your Success 1 Chapter 2 Is Your Boss an Innie or Outie? 13 Chapter 3 The Innie 21 Chapter 4 The Outie 31 Chapter 5 Workplace Styles – Assessing Your Boss’s Workstyle Personality 39 Chapter 6 The Energizer 47 Chapter 7 The Advancer 55 Chapter 8 The Harmonizer 65 Chapter 9 The Evaluator 73 Chapter 10 Difficult Bosses 81 Chapter 11 The Micromanager 85 Chapter 12 The Hands-Off, Absentee, Ghost Boss 95 Chapter 13 The Narcissist 103 Chapter 14 The Impulsive Boss 113 Chapter 15 The Pushover 123 Chapter 16 The BFF Boss 131 Chapter 17 The Workaholic 141 Chapter 18 The Incompetent 151 Chapter 19 The Nitpickers and Seagulls 161 Chapter 20 The Truly Terrible – Psycho Crazy Bully Tyrannical Screaming Egomaniacs 169 Chapter 21 It’s Okay to Quit 185 Chapter 22 Bonus Tips – 50Ways to Manage Your Manager 195 Index 203

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Book SynopsisFrom the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn''t come with a guarantee. But there is a pattern to who succeeds and who doesn''t. And engaging in the consistent practice of its pursuit is the best way forward.Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer''s block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you''re a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you''ve been seeking to share all along.With this book as your guide, you''ll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.

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Book SynopsisFive reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games

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Book SynopsisIn No-Waste Composting, you’ll discover the hows and whys of composting and find over a dozen practical step-by-step plans for building both indoor and outdoor composting systems that require a minimal amount of space. “I don’t have enough space to compost.” “I don’t know what’s safe to compost and what isn’t.” “I live in the city, so I don’t think I can compost.” “Indoor composting systems are smelly.” “I don’t have a garden, so I don’t need to compost.”If any of these is your excuse for not composting, then this is the book for you! Small-space composting has never been easier, more efficient, and more eco-friendly. Composting keeps millions of tons of waste out of landfills and creates carbon-sequestering, nutrient-dense compost that can be used to help fuel plant growth (Table of ContentsIntroduction Chapter 1 No-Waste Lifestyle and Benefits of Composting . Chapter 2 Composting Basics Chapter 3 Low-Maintenance Outdoor Composting Chapter 4 Integrate Composting into Your Garden Chapter 5 Unique Indoor Composting Systems Chapter 6 Composting Pet Manure in Your Backyard Chapter 7 Harvesting and Using Your Finished Compost Bibliography and Reference List Acknowledgments About the Author Index

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Book SynopsisYou’ve Got This is packed with straightforward and inspiring advice from bestselling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves.All too often, we find ourselves asking ‘why don’t I have what others have?’ In You’ve Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full – there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living.You’ve Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.

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Book Synopsis'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The TimesThis is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.Trade ReviewNo banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat. * The Times *A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment. * Daily Mirror *A kind, realistic book that will be a real help to people who struggle with their weight. -- Marianne Power * Sunday Telegraph *A practical, gentle guide which puts improved mental health at the forefront. * Mail on Sunday *If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. * Sunday Express *Helps readers identify where their unhealthy habits come from and how to change them * Get the Gloss *The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate

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Book SynopsisLONGLISTED FOR THE POLARI FIRST BOOK PRIZE 2021'Beautiful, heart-breaking and hilarious.' SCARLETT CURTIS'A love-letter to our non-binary siblings.' PAULA AKPAN'Jamie is a pioneer' JUNO DAWSON"There is no one way to be non-binary, and that's truthfully one of the best things about it. It's an identity that is yours to shape."Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.Frank, funny, and brilliantly feisty, this must-read book is a call to arms for non-binary self-acceptance, self-appreciation and self-celebration.Trade ReviewA vibrant and illuminating read from a truly exciting mind - In Their Shoes is a love letter to our non-binary siblings. -- Paula Akpan, journalistIn Their Shoes by Jamie Windust is a magical, beautiful, heartbreaking and often hilarious memoir that should be CRUCIAL READING for everyone living in our world today. Jamie is an extraordinary voice and person and their book is one of the best I've read in a very, very long time. Not only does Jamie powerfully address the challenges faced by trans people who are just trying to live, they also delicately map their life in an artful and revolutionary way. For Jamie, the personal is political and the political is personal and this book is as heartbreaking as it is heartwarming. If you do one thing this month - read this book! -- Scarlett Curtis, writer, journalist, activist and curator of It's OK Not to Feel Blue and Feminists Don't Wear PinkThis is a much-needed book about a much-misunderstood topic. Told with humour and humanity, Jamie is a pioneer. -- Juno Dawson, columnist and author of Wonderland and The Gender GamesIn Their Shoes doesn't tiptoe over fairy dust with a dainty ballet slipper. Jamie's heels clatter over tiled floors - loud enough to know they're coming and loud enough to know they mean business. -- Rhyannon Styles, Author of The New Girl and ELLE columnistIt always makes me so happy to see queer people tell their stories unapologetically, because it breaks the stigma that being queer is something to be ashamed of. Jamie's book is thought-provoking, funny, poignant and endlessly queer, and I'm here for it. -- Ugla Stefanía Kristjönudóttir Jónsdóttir (Owl), co-director of My GenderationA frank and delightful read bringing together the real complexity, but also silliness and joy, of non-binary life. * Forbes *Table of Contents1. Someone Else's Shoes; 2. The Key in the Lock; 3. Hydrangea Bush; 4. SS Poly; 5. The Stapler and the Jelly; 6.Underdog; 7. Lukewarm Stains; 8. Thempathy; 9. Take the Weight Off your Feet

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Book Synopsis''This beautiful compilation of Beth''s words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of ''ARGH!'''' Ruby Elliott (@rubyetc)Welcome To Adulthood!Hey, wait - where are you going...?Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.

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Book SynopsisWhen the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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Book SynopsisKelly Hoppen's Essential Style Solutions for Every Home presents Kelly’s tried-and-tested techniques for creating a beautiful, functional and relaxing home that suits your individual needs and reflects your personality.Trade Review“A complete course of ideas and techniques for DIY interior designs that even the most modest of homeowners can successfully apply.” * Midwest Book Review *Table of ContentsINTRODUCTION Coming Home Smart Planning Balance & Harmony Proportion, Scale & Form The Design Grid Creating Focal Points Shelf Art FIRST PRINCIPLES OF STYLE Tones & Colours Pale & Fresh Warm Neutrals Monochrome Taupe Earthy Tones Balanced Neutrals Dark & Rich Accent Colours – Perfect Combinations Texture Create Contrasts Floors & Walls Lighting Task Lighting Mood Lighting Accent Lighting Statement Lights Finishing Touches Designer Doors Mirrors Banners & Runners Decorative Displays ROOM BY ROOM Entrances, Hallways & Circulation Spaces Corridors Stairs Kitchens & Dining Spaces Kitchen Lighting Living Rooms Creating Zones Choosing & Arranging Furniture Seasonal Updates Living Room Lighting Bedrooms Dressing the Bed Seasonal Updates Bedroom Lighting Storage Bathrooms Bathroom Lighting Cleanse & Rejuvenate Relax & Unwind Index Acknowledgements

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Book SynopsisRelieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

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Book SynopsisRegrown is a beginner''s guide to growing fruit and vegetables from kitchen scraps. With a focus on repurposing food produce found in any supermarket, the text shows how to regenerate, propagate and give new life to cuttings otherwise bound for the waste bin. Many of the examples can be grown indoors- no matter how small your home.Ranging from fruits and herbs that will sprout in a matter of days, to vegetables that will delight in later seasons, this easy-to-follow book includes everything from spring onions and garlic to ginger, avocado and even pineapple. Paul and Robin guide budding gardeners through the simple process of reusing everything from carrot tops and mushroom stalks to cabbage and bok choi leaves from their weekly shop to grow plants that are every bit as delicious as their first incarnations. What''s more, all you need is a small jar or container, and a tapful of water, before letting nature do its thing.Paul and Robin prove that busy urban living is by

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Book SynopsisMonica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don''t give a f*ck.The road to serenity is ahead, and it's paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! Start sparkling like the f*cking gem you are Learn how to rise, shine, and kick ass Cast your soul-shining light on others and spread some f*cking beautyDon''t miss the other f*cking amazing titles in this series:

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Book SynopsisWhat do you do when work is overwhelming, it feels like you''re completely lost, and every mistake you make seems to pile more pressure on your shoulders?''This book is the resilience you need to adapt and thrive as you enter the workplace.'' Paul Jarvis, author of Company of One ________________ The definitive careers guide for starting out in today''s working world. It''s never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you''ve fallen behind before you''ve even begun. Even when you finally manage to get yourself a job, how do you make sure you''re standing out from the crowd and succeeding?In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you''ve just begun working your first Saturday shift, you''re about to start an apprenticeshipTrade ReviewThe way work... works is rapidly changing. This book is the resilience you need to adapt and thrive as you enter the workplace * Paul Jarvis, author of Company of One *A vital book to anyone trying to get their head round the challenges or work. Deadly serious advice delivered in a style that is never deadly serious. An important but entertaining read * Bruce Daisley, bestselling author of The Joy of Work *Full of invaluable advice for those at the start of their career * Cate Sevilla, author of How to Work Without Losing Your Mind *Solid, practical advice on everything from resumes to testing to working for a bad boss, interning, making an impression and building a network of allies that can sustain you throughout your career. Fresh, lively and invaluable. Plus it's fun to read! * Sally Helgesen, author of How Women Rise *Crucial insider information to help you quick-start a successful career * Julia Laflin, author of Life Skills: Stuff You Should Really Know by Now *This book is essential for a generation of talent who aren't equipped with what it means to start employment. It's delivered with sophistication and humour. A must read * Suki Sandhu, OBE, Founder & CEO of Audeliss and INvolve *This insightful and amusing tome will have you running to work, gleefully, in the correct trousers * Patrick Grant, Norton & Sons (Savile Row), Community Clothing and The Great British Sewing Bee *Everything a young job seeker needs in one place - an essential resource * Elizabeth Taylor, CEO of Employment Related Services Association *A refreshing take on career guidance * Gugu Ndebele Executive Director, Oprah Winfrey Leadership Academy for Girls *I wish I'd had this resource when I was growing up and starting work * Dr Radha, BBC Radio 1 *This is truly life changing. It should be standard issue to every teenager * Tamsin Blanchard, The Guardian *A handy guide * Financial Times Business Book of the Month *How to successfully apply for a job * The Times *Valuable advice in this challenging time to be starting out in the world of work * Sarah Brown, host, Better Angels *Succinct and topical advice * The Mancunion *Enriching on a personal level as much as a professional one. Honest, humorous, and humbling * Pi *Witty moments of funny personal stories and serious helpful tips * Epigram *

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Book SynopsisSuperhuman is a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.

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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

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Book SynopsisNever before have we had so much information at our fingertips. You might think that we are better-informed than ever, but there’s one thing we can’t ask Google: ‘What should I be googling?’ The way we consume information in the digital age has been blamed for driving political polarisation and leaving us unable to agree on basic facts. It’s also making us stupider. Personalised news feeds and social media echo chambers narrow our potential knowledge base. By now, we don’t even know what we don’t know. In Head in the Cloud, William Poundstone investigates the true worth of knowledge. An entertaining manifesto underpinned by big data analysis and illustrated by eye-opening anecdotes, it reveals the surprising benefits of broadening your horizons and provides an unnerving look at the consequences of being ill-informed.Trade Review‘Thought-provoking.’ -- Tim Harford, Financial Times‘A lot of fun.’ * Book Riot *‘True fact: people who read Poundstone’s extraordinary books are smarter (and happier) than people who don’t.’ -- Seth Godin, author of The Icarus Deception‘Hilarious, humbling and brutally honest.’ * E&T Magazine *

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Book SynopsisDementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.Trade Review‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’ * Daily Mail *‘Remarkable.’ * Telegraph *‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’ -- Professor Tim Spector, author of The Diet Myth‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’ -- George M. Church, Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’ * Publishers Weekly, starred review *‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’ -- Matthew Kaeberlein, PhD, Professor of Pathology, co-Director of the University of Washington Nathan Shock Center of Excellence in the Basic Biology of Aging, and the founding Director of the Healthy Aging and Longevity Research Institute at the University of Washington‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’ -- Brian Kennedy, PhD, President and CEO Buck Institute for Research on Aging‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’ -- Ronald C. Kessler, Professor of Health Care Policy, Harvard Medical School‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’ * Library Journal *

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Book SynopsisIn business, school, romance or your community, it is valuable to know what attracts people, what repels them and what makes them tick. Choosing the right approach will enable you to influence people to do what you want in professional and social situations. The authors include updated case studies - some pulled from the headlines - of how this technique has worked to create both good news and bad news. Most importantly and, all new, they tell you how to identify and guard against manipulation so you remain in control of your choices and options.In GET PEOPLE TO DO WHAT YOU WANT, you''ll learn about:One-on-one interactionGroup dynamicsThe projection of leadershipInstinctual trust and mistrust of othersGET PEOPLE TO DO WHAT YOU WANT is the perfect, modern complement to Dale Carnegie''s 1937 classic work on the topic, How to Win Friends and Influence People. Think of these books as the Old and New Testaments of persuasion.

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Book SynopsisHighly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they''re also the favored prey of ''vampires'' who feed off empaths'' energy and disrupt their lives on every level - physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, MD, draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You''ll delve into the dynamics of vampire-empath relationships and discover how vampires use others'' energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you''ll be empowered to identify the vampires in your life too. In these pages, Dr Northrup

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Book Synopsis''A riveting ride through your own brain'' - Adam Grant, New York Times bestselling author of OriginalsWINNER of the Society for Personality and Social Psychology''s book prize for ''The Promotion of Social and Personality Science''If humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists.Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true? Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult Trade ReviewA brilliant, beautiful, and important book about the things that make some of us angels, some of us devils, and all of us human. You won't be able to put it down - Daniel Gilbert, Harvard University[Marsh's] book is deft enough to be chilling at times, infectiously optimistic at others - The Daily TelegraphReads like a thriller. Abigail Marsh takes us through the groundbreaking research that has thrown light on two of the most fundamental traits of human beings: extreme selfishness and extreme altruism. Page after page, she shows convincingly that the capacity to perceive and identify fear and, consequently, to feel empathy as one would for a child in danger, is the key factor that makes us behave as a psychopath or as someone who joyfully gives a kidney to a stranger. One of the most mind-opening books I have read in years - Matthieu Ricard, Author of Altruism: The Power of Compassion to Change Yourself and the WorldBeautifully and engagingly written, yet not compromising on science. Abigail Marsh has written a page-turner that takes you meticulously through the scientific evidence for why altruism exists, while fooling you into thinking that you are reading a detective novel. This is essential reading for anyone interested in why people vary in their capacity for empathy and love - Essi Viding PhD, Professor of Developmental Psychopathology at UCLLet Abigail Marsh guide you on a riveting ride through your own brain. With lively writing and an impressive command of science, she shows how sensitivity to fear can be both a weapon of evil and a force for good - Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B (with Sheryl Sandberg)The combination of thorough investigation and personal research experiences creates a volume far more engaging than those typically written by academics...Those who seek to comprehend the origin of fear, altruism, and elements of human nature will find this book a key factor in their increased understanding - ScienceThe book is overall a model of careful popular science writing, rebutting common oversimplifications... Best of all, her writing style is vivid and personable... And despite the book's optimistic message, there are moments-as when she describes a psychopathic teenage girl she tested as someone "with whom I would have been unwilling to spend a night alone in a house"-that send a chill down the spine. - The Wall Street JournalRecommend this fascinating text to readers of pop psychology and true crime fans who wish to better understand the minds of potential criminals - BooklistA fascinating tour of altruism research, all the better for being sprinkled with anecdotes about Marsh's life, career and unforgettable research subjects. As well as the extremes of human nature, Marsh says plenty that is of relevance to those of us in the middle of the bell curve, including how we can strive to be more altruistic in our everyday lives * New Scientist *Provides an illuminating dive into the science behind both altruism and psychopathy, promising an entertaining read for scientists and laypeople alike * Paste *A fine example of a book that looks deeper, showing how an ancient part of the brain--central to our emotional lives--plays a pivotal role in who we are and what we do. It's a sharp analysis sprinkled with relatable examples, and an excellent brain book * Forbes *

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Book SynopsisPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money.

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Book SynopsisHow do some people bounce back with strength from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of; Daniel Goleman. Jeffrey A. Sonnenfeld. Shawn Achor. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.Trade ReviewHarvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organisations more effectively and to make a positive impact.

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Book SynopsisWhat is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

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Book SynopsisHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

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Book SynopsisEmpathy is credited as a factor in both improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others is an elusive capability. This book helps you understand what empathy is, why it's important, how to surmount the hurdles that make you less empathetic--and when too much empathy is just too much. This volume includes the work of; Daniel Goleman. Annie McKee. Adam Waytz. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.Trade ReviewHarvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organisations more effectively and to make a positive impact.

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Book SynopsisDiscover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review'A revelation - thank you!' -- ***** Reader review'A brilliant book to learn about yourself' -- ***** Reader review'Buy this know and change your life' -- ***** Reader review'Incredible' -- ***** Reader review***********************************************************************************MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

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Book SynopsisProductivity starts with you. Every day begins with the same challenge: too many tasks on your to-do list and not enough time to accomplish them. Perhaps you tell yourself to just buckle down and get it all done—skip lunch, work a longer day. Maybe you throw your hands up, recognize you can't do it all, and just begin fighting the biggest fire or greasing the squeakiest wheel. And yet you know how good it feels on those days when you're working at peak productivity, taking care of difficult and meaty projects while also knocking off the smaller tasks that have been hanging over your head forever. Those are the times when your day didn't run you—you ran your day. To have more of those days more often, you need to discover what works for you given your strengths, your preferences, and the things you must accomplish. Whether you're an assistant or the CEO, whether you've been in the workforce for 40 years or are just starting out, this guide will help you be more productive. You'll discover different ways to: Motivate yourself to work when you really don't want to Take on less, but get more done Preserve time for your most important work Improve your focus Make the most of small pockets of time between meetings Set boundaries with colleagues—without alienating them Take time off without tearing your hair out Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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Book SynopsisThe publication of What They Don't Teach You at Harvard Business School in 1984 introduced the world to the Mark H. McCormack street smart, nuggets of wisdom offering accessible insights into how to get ahead in the real world of business. McCormack died in 2003, but his legacy and business philosophy live on. Beyond Harvard celebrates his genius with a collection of new street smarts based on interviews with the people who knew, worked with and were influenced by him - colleagues, clients and competitors alike. From advice on managing people and building relationships, through to the best negotiating tips and how to grow a business, a stellar line-up of contributors from the business, media and sporting worlds show us how a brush with McCormack could change forever the way you do business - and live your life. Learn from the outside-the-box thinking that encouraged a nervous Wimbledon committee to sign up to IMG-style merchandising; why it pays to hold your nerve when you reach a negotiating impasse; how the rituals and routines of the sporting world can work in business too, and even how re-using incoming paperclips or keeping 3x5 notecards to hand can contribute to success. Beyond Harvard is both an affectionate testament to the man who invented the sports marketing industry and a worthy successor to the original Harvard book, offering a new generation of street smarts to anyone looking to improve their business understanding and practice.Trade ReviewPraise for Mark H. McCormack: 'The undisputed king of sports marketing * BBC Sport *The most powerful man in sport * Sports Illustrated *He was a genius when it comes to sports marketing -- Tiger WoodsHis legacy is international sport as we know it -- European PGA Tour chief Ken Schofield

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Book SynopsisNOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world's most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire.Trade ReviewSo many wonderful pearls of wisdom from remarkable game-changers, from Stephen Fry to Andy Murray, Sir David Attenborough to Martha Lane Fox . . . If you're looking for inspiration or useful life lessons, I recommend you pick up a copy -- RICHARD BRANSONFunny, entertaining and inspiring, Reed's book will surely motivate anyone who picks it up . . . Invaluable insights into life from an amazing collection of people . . . Remarkable * * Sunday Post * *Entertaining collection of pearls of wisdom . . . A fascinating new prism for understanding the powerful and the prominent * * Times Literary Supplement * *Ever wondered how the world's most successful people ended up doing so well in their lives? . . . If I Could Tell You Just One Thing contains a host of tips to help us lead more rewarding lives * * Daily Mirror * *Remarkable . . . Pearls of wisdom . . . This eclectic book is peppered with an insight into the lives of those who have contributed . . . Would make a thoughtful gift * * Daily Record * *This guide to the distilled wisdoms of some the 21st century's greatest characters and achievers will inspire, and entertain, you endlessly. A new 'guide to how to live'; an instant life companion * * Cosmopolitan * *A collection of remarkable advice from remarkable people . . . The advice is as helpful as it is entertaining. * * BuzzFeed * *

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Book SynopsisMillion Dollar Maths is an invaluable guide to the straightforward and outlandish mathematical strategies that can make you rich. ____________How can you turn $1000 into $1 million? What is the best way to beat the lottery odds? When is the best time to take out a loan?How did one group of gamblers bet on hole-in-ones to win £500,000? How can maths help you set up a successful tech start-up? What about proving the Goldbach Conjecture for $1 million?Learn the techniques for growing your everyday finances, as well as the common mistakes to avoid. Discover the skills, both fair and foul, that offer an additional edge when investing and gambling. And discover why we often misunderstand probability and statistics - with troubling financial costs. From making the most of special offers to utilising the power of exponential growth in your investments; from the art of card counting, to inventing the next Google, Million Dollar Maths is the quintessential primer to the myriad ways maths and finance intersect.Trade ReviewGreat fun. A clear, original and highly readable account of the curious relationship between mathematics and money. * Professor Ian Stewart – author of Significant Figures *A lively crash course in the mathematics of gambling, investing, and managing. Hugh Barker makes deep ideas fun and profitable. * William Poundstone – author of How to Predict the Unpredictable *Table of Contents1: The Power of Exponential Growth 2: Beating the Casino 3: Gambling Systems and Strategies 4: The Successful Investor 5: Hacking, Cracking and Gaming the System 6: Designing the Next Google 7: Use Maths to Improve Your Performance 8: Proving the Impossible

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