Self Help & Mindfulness Books

Book SynopsisSo you want to keep your kitchen counter clean but you aren''t ready to toss the toaster? You want to be able to find your kids'' socks but aren''t looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn''t sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You''ll find her 100 easy-to-read organizing tips invaluable, including:Why you need to get a grip on laundry and dishes b

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Book SynopsisWhat is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

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Book SynopsisINSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic''s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress.From Strength to Strengthis the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

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Book SynopsisFrom the authors of the international bestseller Yes! This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We all want to hear 'yes'. 'Yes' connects us to the world, and carries us into the future. So why do we find it so hard to get others to agree? And how can we improve our chances? The Little Book of Yes contains 21 short essays that outline a range of effective persuasion strategies, each proven to increase the chances that someone will agree to your request. That someone could be a friend, a colleague, a partner, a lover, a manager, a sibling, a parent, even a stranger. The timeless principles and practical lessons in this collection can be used to tackle a variety of everyday challenges, from repairing a soured relationship to negotiating a higher fee for your work, from convincing a dithering friend to take action, to building your social network and personal brand. Full of wisdom from the leaders in influence, with carefully curated advice, this little book is essential reading for any freelancer, manager, entrepreneur, parent or person who wants more from their world.Trade ReviewPraise for Yes! 'Completely changed my way of looking at the world ... Yes! is the Freakonomics of social psychology. It's a handbook to the world. Don't miss out. -- Daniel Finkelstein, Executive Editor * The Times *Read this book. ... perfectly pitched for smart businesspeople -- Octavius Black * Management Today *Surprising, provocative, fun. -- Tim Harford, Author * The Undercover Economist *In a world where persuasion is a more and more important part of what governments and organisations have to do, this book is invaluable. -- Matthew Taylor, Chief Executive, RSAA book filled with wisdom -- Richard H. Thaler, co-author * Nudge *This book ranks in the top 10 business books that I've ever read -- Guy Kawasaki, author * The Art of the Start *Are there any nice little books I could buy as a present that wouldn't insult the recipient's intelligence? Yes. Or rather Yes!. It will help you understand why you're buying Christmas presents when you don't want to and when the people you're buying them for don't want you to either. -- Stuart Jeffries * Guardian *If a CEO or head of state was limited to a single advisor my nomination would be Bob Cialdini, the world's most practical social psychologist and master of "influence". In this book Cialdini teams up with a gifted young scholar and a seasoned consultant to produce a book filled with wisdom. Read it and the next time someone asks you to sell snow to the Eskimos or solve global warming you will say "sure, but do you have anything hard I can do?" -- Richard H. Thaler, co-author * Nudge *Praise for Little Book of Yes: Struggling to win people over at work, or in your personal life? Then this handy little guide book could be the tool you're searching for ... These easy, bite-sized chunks of advice are simple to take on board, and can be implemented in all areas of your life. * The Jackal *

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Book SynopsisThere are so many reasons to be anxious these days - even people who have never suffered from anxiety before are finding 2020 hard to handle. Life can be hard even without drought, bushfires and the coronavirus. We are all feeling anxious about our health, in particular - and journalist Elisa Black knows exactly what that's like. Over one-tenth of Australians suffer from an anxiety-related condition and Elisa is one of them. In The Anxiety Book Elisa weaves memoir with science, using the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase, including health anxiety. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it Trade ReviewReview * Sunday Herald Sun *Today could be the day you find your answer. * Herald Sun *write a book that helps, REALLY helps, and doesn't give off an airy-fairy new age feel * Netgalley *If you suffer Anxiety you will want to read this book.If you know and love someone with Anxiety you will want to read this book. - Rochelle * RLSharpe Blog *Black's honesty is to be commended. An extensive, important read.- Jessica Morris * The Salvation Army *Review * Good Health *

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Book SynopsisAn incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic changeAre you tired, stressed and trying your best but somehow it's never enough?Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable?This is burnout and it is affecting how we work, parent, socialise and live.Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future.'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' ObserverTrade ReviewMeticulously researched... astutely observed... extremely enlightening * Guardian *Urgent and insightful book... Read this and get a much-needed perspective * Stylist *An intelligent and well-researched analysis... To those born into the same generation, its truth is searing * Sunday Times *A readable, well-researched guide to a generation * The Times, *Book of the Week* *Relevant to everyone living under capitalism * New Statesman *

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Book SynopsisFrom Dale Carnegie''s How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters'' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a ''Speed Read'' for each book d

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Book SynopsisDiscover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control.If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.DNA-v: A Simple 6-Step Process to Positive Change ·The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy ·Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively ·The Cognitive Process – Disengage from negative self-talk ·The Values-Based Process – Clarify your values to create a meaningful life ·The Self-View Process – Let go of your ego and see your potential rather than your limitations ·The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships

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Book SynopsisDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.Trade Review“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.” – Katie Couric Media “Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen

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Book SynopsisExplores the Danish concept of `hygge' in everyday life: organisation and home décor, entertaining, cooking, creating a happier, more productive work life, decluttering and slowing down.

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Book SynopsisNew York Times bestseller!  There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day. In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. You’ll not only learn to organize your tasks, but to focus your time and energy in pursuit of what''s truly meaningful to you by following three simple steps: * Track the past. Create a clear and comprehensive record of your thoughts. * Order the present. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way. * Design the future. Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, The Bullet Journal Method will help you go from passenger to pilot of your own life.

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Book SynopsisJoin best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: · a simple but profound explanation of how the mind works · why happiness is closer than you think · a whole new way of thinking about goals · the simple foundation of lasting relationships · a radical new understanding of human emotion · the secret to financial security in any economy · ideas to spark your creativity, productivity, and so much more! · For those who want to make more of a difference in the world and have a deeper, more meaningful experience of being alive, this book will unleash your potential with intelligence, humor, and heart!Trade Review‘Michael Neill, a supercoach in real life, has used his electrifying writing talent to cause this book to reach out and grab you by the shoulders and shake you till you wake up. I recommend it highly.’Steve Chandler, author of 100 Ways to Motivate Yourself and Right Now‘Reading Supercoach is like having a reliable best friend on hand, passing on solid advice each time you read. How many “nuggets” does it take to make a gold mine? The answer in terms of wisdom is contained herein.’Andy Fowler, emmy award‑winning visual‑effects producer and director of VFX at Netflix‘Michael Neill has a rare gift for blending theory and practice into an enjoyable and helpful read. Whether you’re interested in coaching, being coached, or just thinking and smiling about your path through life, I recommend this book.’David Glazer, founder and leader, Google genomics team‘This book is one of the best, if not the best, book on coaching that I have ever read. What is so interesting about Supercoach is that you do not need to be a coach to benefit from reading it – you simply need to be alive. It is more than 250 pages of pure written gold. The stories, exercises, and “in a nutshell” summaries are simply powerful; and this book will be a gift to so many.’Steve Hardison, personal, business, and relationship coach, www.theultimatecoach.net‘Michael has completely outdone even himself with this book. This is simply one of the best self‑help books I’ve ever read, and certain to be a classic for years to come. Michael’s words go straight to the heart. By reading this book, you will feel lighter, more joyful, and more able to enjoy this life in this moment.’Jennifer Louden, author of The Life Organizer and The Woman’s Comfort Book‘Supercoach is a perfect guide to help you navigate from thought to possibility to intention to results. This is much more than a “feel‑good” read – this book is transformational. Read it and go make a difference!’Rob Owen, adjunct professor, thunderbird school of global management‘Supercoach is, indeed, super. Michael presents simple, actionable concepts that transform your relationship with goals, motivation, money, and life purpose. His tools are simple, but not always easy – but they’re worth it. The exercises he includes are first‑rate and have brought me a much richer life.’Stever Robbins, the host of the #1 itunes business podcast the Get‑it‑Done Guy’s Quick and Dirty Tips to Work less and Do More‘Success is such an intensely personal thing, it’s almost impossible to define. But when we achieve it, whatever “it” is, we know it. Fortunately, there are a few among us whose gift is to help us make the transformation. Michael Neill is such a person. His success in teaching success has earned him the title “Supercoach,” and he is a super writer, too – you won’t find a better or more enjoyable way to discover your personal path to success than within the wise and wonderful pages of this extraordinary book. Bottom line? Read, heed ... and succeed!’Lynn A. Robinson, author of Divine Intuition and Trust Your Gut‘Supercoach is turbocharged with simple, attainable lessons that cut to the heart of life’s big issues. If you want to create a more meaningful experience of being alive, read this book!’Laura Berman Fortgang, life‑coaching pioneer and author of The Little Book on Meaning‘In this simple yet profound book, Michael Neill shares the secrets of bringing a sense of ease and joy to the challenges of making lasting, profound changes in your life and the lives of those you work with.'Gay Hendricks, PH.D., New York Times bestselling author of The Big Leap‘Michael Neill is the coach with X‑ray vision, somehow able to see straight through the noise in your head to the heart of what makes for a better life. This book will be an inspiration to thousands and thousands of people.’Robert Holden, PH.D., author of Happiness Now! and director of success intelligence and the happiness project‘Every good coach knows that in order to coach, you must be coached. Supercoach is a coach’s coach. Clear, simple, to the point and every tip gives you something to ponder. What a blessing!’Iyanla Vanzant, #1 New York Times bestselling author and television personality

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’Mike Adamson, Chief Executive Officer, British Red Cross ‘A reassuring guide to empowerment’Kirkus Praise for Aid on the Edge of Chaos ‘Groundbreaking … Important and relevant’Financial Times ‘Ramalingam sets out a challenge … to rethink our basic assumptions and to think and act in ways that are more attuned to the real world in all its complexities’Sir Richard Jolly, former Assistant Secretary Generalof the United Nations ‘Marrying science, policy and practice with a deep moral conscience, [Ramalingam] points to a future that we should all be working toward’Peter Doherty, Nobel Laureate in Medicine ‘Impressive … Sets a new milestone’Guardian ‘A leading champion of the adaptive, scientific,trial-and-error thinking that the aid industry badly needs’Tim Harford, author of The Undercover Economist

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Book SynopsisLearn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.Beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns, and while many of them work very well for you, others may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to an incredible life!INCLUDES A FREE DOWNLOAD OF THE I CAN DO IT® AUDIOBOOK!

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Book SynopsisWhen Love Goes South is a guide that will teach you how to navigate relational conflict and challenges with game-changing results.People don't often work on their relationships when they are flying high. But when love gets tough, they reach out. Help, however, isn’t always readily accessible. That's where When Love Goes South steps in.This pocket-sized guide is the relationship counselling session that many people need, but never quite get to, covering a wide range of relationships, from marriage to families to colleagues to the rude salesperson that just shut you down.The natural sequel to Emma's book How to Have Meaningful Relationships, When Love Goes South will create a new paradigm of relating, offering the reward of getting safely and successfully to the other side of pain and challenge.

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Book SynopsisSimple, illustrated and step-by-step techniques for creating jewellery from recycled materials. This handbook considers the importance of using recycled and reused materials to minimise the environmental impact of your craft and increase its sustainability potential. Through treatment and presentation, and whilst balancing creativity and necessity versus choice, you can find ideas for making common objects valuable and precious. The variety of projects included teach you how to make a necklace from tin, pendants from keys, use fabric for a cuff, and to use plastic, cardboard, cork and foam to make bangles, necklaces, earrings and brooches. There is also a handy and extensive list of scrapstores and suppliers of recycled materials as well as guidance to find free or cheap materials from other sustainable sources.Trade ReviewAimed at the serious jewellery maker who wants to make seriously stylish, contemporary jewellery, this book is all about sustainability - recycling, re-using & looking after the environment. * Waterstones Craft Newsletter *The latest addition to A&C Black's growing 'Jewelley Hnadbooks' series, this topical 'how to' guide features the work of internationally renowned jewellers providing inspiration for any budding jeweller! * Craftsman (March/April 2009) *I would recommend this book for the novice or more experienced jewellery maker; it will suit anyone and the resources are all around us. * Greener View (April 2009) *...will inspire the more experienced jeweller in new areas and challenge amateurs with new techniques. * Craftsman Magazine (November 2009) *MacDonald delivers a deliciously green alternative and the skills to succeed. * Frosting Magazine *Table of ContentsAcknowledgements Introduction 1. The Ethos of Reuse and Recycling in Contemporary Jewellery Practice Reuse within other cultures Waiting to be used Challenge Process and experimentation Sourcing materials Places to explore Practises within the mining industries The notion of preciousness 2. Getting Started Health, safety and environmental considerations Basic tools Cold-connection tools 3. Materials Metals Plastics and plastics techniques Findings 4. Techniques Basic techniques Making cold connections Other techniques Applying heat-thermal bonding techniques Textile techniques Applying colour 5. Projects Plastic Foam Metal Cork Fabric Glossary Useful Addresses and Websites Bibliography Index

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Book SynopsisA practical back-to-basics guide to achieving food security and financial independence. What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and you have sufficient space, you can also grow grains, keep chickens, and have a few beehives. Design and grow a prolific organic vegetable garden Learn how to save seeds from one year to the next Discover techniques for collecting water Read about beekeeping tools and how to use them Learn about chicken breeds and how to keep your birds healthy and happy Gaining food autonomy means depending less on grocery stores and food supply chains. But it is also offers the pleasure of eating healthy and delicious products straight from your land, while respecting the environment.

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Book SynopsisSelf-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone.This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses.This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisOur Love Story is a collaborative journal that helps you to strengthen your bond with your partner by journaling for, and with, each other.Table of ContentsAN INTRODUCTION TO US UNDERSTANDING LOVE BEFORE YOU THEN THERE WAS YOU ALL ABOUT US ALL ABOUT YOU BETWEEN US ABOUT US THE BEST IS YET TO COME

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Book SynopsisCelebrate the 10th anniversary of a groundbreaking book on creativity with this limited anniversary hardcover, with a new afterword, color endpapers pulled from Austin Kleon’s sketchbooks, and a ribbon marker. Ten years after its initial publication, the message of Steal Like an Artist remains powerful: embrace influence, follow interests wherever they take us, forget old clichés like writing about what you know—instead, write the book that you want to read, make the movie you want to watch. And above all, find the space you need to be wild and daring in your imagination and your work. This 10th anniversary edition includes a new afterword by the author, discussing the book’s influence and how “stealing” has been misunderstood, and offering a unique, personal perspective on a book that’s touched so many. Unlock your creativity 1.Steal like an artist. 2.Don’t wait until you know who you are to get started. 3.Write the book you want to read. 4.Use your hands. 5.Side projects and hobbies are important. 6.The secret: Do good work and share it with people. 7.Geography is no longer our master. 8.Be nice. (The world is a small town.) 9.Be boring. (It’s the only way to get work done.) 10.Creativity is subtraction.Trade Review"New York Times bestseller and Goodreads Choice award-winner Austin Kleon will captivate you from start to finish."— Men's Journal online

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Book SynopsisIn 1964, Napoleon Hill presented a series of lectures that have never been published—until now.“The subconscious mind doesn’t know the difference between a penny and a million dollars. It does not know the difference between success and failure, and it’ll work just as hard to make a failure out of you as it will to make a success out of you if you don’t condition your mind to keep the subconscious mind working with and for the things you want and away from the things you don’t want. “The majority of people spend their lives worrying and fearing and fretting over the things they don’t want, and that’s exactly what they’re getting out of life. I try to make allowances for the weaknesses and for the mistakes of other people that affect my interest. I don’t always do a good job of it but I try. I try to keep my mental attitude positive at all times toward all people about all subjects. I want to tell you that this effort on my part has gone a long way toward placing me in a position where I can say, as I said to you this morning, that I have acquired in this life everything that I need, everything that I want, everything that I desire. I have no fears, no frustrations, no disappointments. I have good, sound health. I have a happy home.” —An excerpt from one of Napoleon Hill’s last public lectures—available for the first time from the Napoleon Hill Foundation

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Book SynopsisIn her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work.But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start.Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture?Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’Trade ReviewWith Dare to Lead, Brené brings decades of research to bear in a practical and insightful guide to courageous leadership. This book is a road map for anyone who wants to lead mindfully, live bravely, and dare to lead. * Sheryl Sandberg, COO, Facebook, founder of LeanIn.Org and OptionB.Org *Brené visited Pixar to talk with our filmmakers. Her message was important, as movies are best when they come from a place of vulnerability, when the people who make them encounter setbacks and are forced to overcome them, when they are willing to have their asses handed to them. It is easy to sit back and talk about the values of a safe and meaningful culture, but extraordinarily difficult to pull it off. You don’t achieve good culture without constant attention, without an environment of safety, courage, and vulnerability. These are hard skills, but they are teachable skills. Start with this book. * Ed Catmull, president, Pixar and Walt Disney Animation Studios *Whether you’re leading a movement or a start-up, if you’re trying to change an organizational culture or the world, Dare to Lead will challenge everything you think you know about brave leadership and give you honest, straightforward, actionable tools for choosing courage over comfort. * Tarana Burke, senior director, Girls for Gender Equity, founder, the Me Too movement *We asked Brené to bring her work on courage and vulnerability to our Air Force base. This is a tough audience, many of them with significant combat experience. Within five minutes, you could have heard a pin drop. Brené cuts through the noise and speaks to what makes us human and makes the mission happen. Dare to Lead is about real leadership: tenacious, from the heart, and full of grit. * Brigadier General Brook J. Leonard, United States Air Force *Brené is Google Empathy Lab’s Obi-Wan Kenobi. She has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out. It’s a critical and transformative act to bring your alive, messy, wholehearted human self to work every day. Dare to Lead is the skillful and empowering Jedi training we have all been waiting for. * Danielle Krettek, founder, Google Empathy Lab *

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis‘In many ways, being a fashion model can be compared to the life of a professional footballer. You might get signed, but the work doesn’t stop there. In fact, it’s only just begun.’ Interested in working in the fashion industry? Do you want to be a model, designer, photographer or stylist? Want a rare look at the industry from the inside? Supermodel Eunice Olumide MBE was signed when she was just 16. She has since graced catwalks all over the world, working with top design powerhouses including Christopher Kane, Harris Tweed, Alexander McQueen, and Mulberry. How to Get into Fashion is for you, whether you are looking to become a model or wish to pursue one of the many other careers in fashion – or just want to know what goes on behind the scenes. With stunning photographs and the knowledge of someone who’s been there and done it, this is your essential guide to the industry.Trade ReviewThis book is a breath of fresh air; essential, engaging and full of good advice. Elinor Perry-Smith, Associate Editor, SEEN LondonA helpful overview for all those interested in modelling, from someone who has navigated the complex territory of surviving in a demanding industry. Caryn Franklin MBE MSc (Psych) MBPsS, Fashion Commentator

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Book SynopsisWorry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.Find out how to:- Reframe your thoughts and approach stressful situations with greater ease- Fine-tune your diet to increase your resilience- Increase your happiness and self-confidence through exercise- Release stress using relaxation techniques- Build your own "worry toolkit" of effective coping strategies- Make sustainable and lasting changes to your habits and behavioursManage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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Book Synopsis Adulting (verb): To do grown-up things and hold responsibilities such as having a job, paying rent or doing laundry. A verb used exclusively by those who adult less than 50 per cent of the time.If you've forgotten to pay your council tax, you’re hungover at work (again) and you’ve been living off pesto pasta for the past seventeen days, it's time to adult.Authentic grown-up Stephen Wildish has produced a book for everyone who feels they need assistance getting through the confusing landscape of the real world.

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Book Synopsis'Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology TodayMake Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work.You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking.Whatever your creative endeavour, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Frida Kahlo to Steve Jobs, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work.'Whatever your creative hang-up, Rod Judkins has steps you can take now . . . An admirably straightforward, no-nonsense guide to getting over yourself and getting to work' - Mason Currey, author of Daily Rituals: How Artists WorkTrade ReviewWhatever your creative hangup, Rod Judkins has steps you can take now, and a wealth of examples to support his advice. An admirably straightforward, no-nonsense guide to getting over yourself and getting to work -- Mason Currey, author of Daily Rituals: How Artists WorkThis book is packed with great stories and ideas to power up your work journey with creativity and success by doing things differently -- Susie Pearl, author of The Art of Creativity and Instructions for Happiness and SuccessAs thrilling as it is useful, Rod Judkin’s latest manifesto on how to lead the creative life is . . . full of left-field thinking and case studies that illustrate the path of success . . . I loved it -- Phil Beadle, educator and author of How to TeachEveryone would benefit from reading Judkins, if only because he is so entertaining . . . His chapters are packed with counterintuitive insights and hard truths, which are seldom so clearly and vividly laid out * Psychology Today *

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Book SynopsisIf you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

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Book SynopsisLive Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? It is Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people.Magical reality come to life. Examples of ikigai in action are often magical. Take David Michiels. David stuttered well into his adulthood. In clinical terms, his stutter was difficult to treat. When David started to work in a liquor store, his focus turned to one specific section of the sales floor, the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked about scotch. His life began to change. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey.A humble look at happiness. How to Ikigai describes the concept of Ikigai with clarity and meaning. It brings together an exploration of joy not unlike that found in The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those also explored by Singer in The Surrender Experiment, How to Ikigai explains a simple four-directions map for living a meaningful life: Do what you love Do what you’re good at Do what the world needs Do what you can be rewarded for You liked Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life? Then you’ll love How to Ikigai!

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Book Synopsis'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The TimesTrade ReviewBreaking the Age Code is less a self-help manual than a manifesto for a revolution -- Anna Maxted * The Times *This book will shatter some of your basic assumptions about ageing - and how we can lead longer, healthier and happier lives. Becca Levy is the world's foremost expert on the psychology of ageing, and she shares rigorous, remarkable evidence that one of the best ways to stay mentally and physically fit is to rethink your stereotypes about what it means to be an older person. -- Adam Grant, #1 New York Times bestselling authorA revolutionary paradigm shift in how we think about ageing * Elissa Epel, Professor & Vice Chair, University of California and co-Author of NYT Bestseller The Telomere Effect *At last, Professor Becca Levy shows how we can harness the power of the mind to live a longer and more fulfilling life. She brings a unique perspective about a question we are all concerned with: what happens as we age and get older? She brilliantly shows how we can successfully age. The book offers great insights and it is a must-read!' -- Dr Itiel Dror, senior neurocognitive researcher, University College LondonWhat are your age beliefs? [...] Does it matter what sort of beliefs you have? For the answer, get Becca Levy's powerful new book Breaking the Age Code. -- Professor Brian Martin

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Book SynopsisTHE NO.1 SUNDAY TIMES BESTSELLERBravely revealing' BERNARDINE EVARISTOFunny, moving, helpful and true, Friendaholic deserves a massive audience' SATHNAM SANGHERAThis book is brilliant' JO ELVINEssential reading admirably candid and well-crafted' GUARDIANAs a society, there is a tendency to elevate romantic love. But what about friendships? Aren''t they just as if not more important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In Friendaholic: Confessions of a Friendship Addict, Elizabeth Day embarks on a journey to answer these questions.Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health.Then, when a gTrade Review Praise for Friendaholic: ‘A joyful read’ THE SUNDAY TIMES ‘Essential reading… admirably candid and well-crafted’ THE GUARDIAN ‘(An)eloquent, disarmingly honest book’ DAILY MIRROR ‘A generous, companionable guide to a part of life every bit as crucial – and as fraught – as romance or family.’ THE OBSERVER ‘Perceptive, compassionate and filled with relatable insights into all that is beautiful about friendship, with its most valuable point being that it should be about quality, rather than quantity.’ THE DAILY MAIL ‘This book is brilliant.’ Jo Elvin ‘I’ve never read a book about friendships before. This one really digs deep, is bravely revealing and makes me reflect on my own friendship habits, issues, and culture.’ Bernardine Evaristo ‘I really want to say that reading Elizabeth Day feels like listening to a friend, but it's complicated by the fact that I’m an actual friend who makes an appearance in this book on friendship. But fuck it, it's true: reading Elizabeth Day feels like listening to a friend. And reading her on this strangely neglected theme is a revelation. Friendships can mean as much, sometimes even more than family, and finally we have a book that treats the subject with the seriousness it deserves. And Day is the best possible guide: funny, moving, helpful and true, Friendaholic deserves a massive audience.’ Sathnam Sanghera

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER - OVER 1 MILLION COPIES SOLD WORLDWIDEIn this life-changing guide, ''Queen of Manifesting'' Roxie Nafousi reveals the 7-step formula to unlock your full potential, boost your confidence, and attract your dream life__''The millennial answer to The Secret'' VOGUE''The ultimate queen of manifesting'' GLAMOUR UK***Manifest is the Cambridge dictionary ''Word of the Year'' 2024***__MANIFEST is the original must-have guide by Roxie Nafousi, self-development coach and ''Queen of Manifesting''.Essential for anyone wanting to feel more empowered and be more intentional, in just seven simple steps you can learn the true art of manifestation and how to create the life you have always dreamed of.Whether you want to attract your soulmate, find your perfect career, invite success into your life, or simply discover more confidence and self-worth, MANIFEST will teach you exactly how to get there in just 7 steps . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you recognize your worth, pursue your dreams and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.__Why Readers LOVE Manifest:''The face of manifesting in Britain'' THE TIMES''A roadmap for a more positive way of life'' FINANCIAL TIMES''The essential guide to anyone and everyone wanting to feel more empowered in their lives'' GLAMOUR UK''Roxie's proving that manifesting is more than just a wordit's a way of life'' HELLO FASHION''Buy the book, do the work, and watch your life change'' ***** Reader Review''The ''go-to'' manifesting handbook'' ***** Reader Review*Sunday Times bestseller, January 2022Trade ReviewThe millennial answer to The Secret * Vogue *The face of manifesting in Britain * The Times *A roadmap for a more positive way of life * Financial Times *The A-list's new favourite manifester * Sunday Times Style *The perfect read to kick off those New Year's resolutions * New *The essential guide to anyone and everyone wanting to feel more empowered in their lives * Glamour UK *The book you're seeing all over your Instagram feed * Red *A phenomenon * Grazia *

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Book Synopsis

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Book Synopsis

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Book SynopsisTable of ContentsIntroduction: The Master Student. 1. Discovering Yourself. 2. Time. 3. Memory. 4. Reading. 5. Notes. 6. Tests. 7. Thinking. 8. Communicating. 9. Relationships. 10. Money. 11. Career. The Master Guide to Becoming a Master Student.

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Book SynopsisFROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.Find your happier self and be the best you can be with Richard Nicholls.

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Book SynopsisCreativity+ gives you the keys to unlock your curiosity, questioning skills and creative forces. It is more than a toolkit to help you achieve your aims. It is a philosophy for infusing creative thinking in all aspects of your life, supported by practical tools to bring your ideas to fruition. Divided into the four phases of innovation (Vision, Discovery, Ideation and Momentum), you are provided with the Mindset (attitudes), Skillset (knowledge), Toolset (techniques) and a supporting Case Study that gives a real-life example of these skills in action. Navigate easily through the colour-coded phases in this flip board design - because the creative process is iterative, sometimes you have to step back in order to leap forward.

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Book SynopsisGet inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements. From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:- Difficult doesn't mean impossible - You're never lost - you're just discovering new places - Your life is a work of art - it deserves to be seen - Good things come to those who... go out and get them - When's the best time to start? Right now!

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