Self Help & Mindfulness Books

Book SynopsisThe Surfboard is Dan Kieran's account of a week he spent in Cornwall building a seven-foot surfboard, even though he had never surfed a day in his life. He did this at a time when he felt he had reached his personal and professional limits: he needed to find a way to break through.Interspersed with the story of making the board – the intricate craft he had to learn, and the clarity of mind that came with that challenge – are the reflections on the obstacles, rewards and realisations he encountered while starting and running a successful business.This startlingly honest book is a finely crafted meditation on the importance of making things for their own sake and pushing beyond our preconceived limitations.Trade Review'Deeply personal and inspiring' The Idler

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Book SynopsisThe essential guide for anyone considering buying a DeLorean, the iconic 1980s car that was featured in the Back to the Future films. Packed with good advice on everything you need to know when purchasing a secondhand DeLorean, from running costs, paperwork, vital statistics and valuation, to information on the DeLorean community, this is the complete guide to choosing, assessing and buying the DeLorean of your dreams.Trade ReviewLet's be honest: there's a lot that can go wrong with a DeLorean. Sensible, then, to do your research before viewing, and there's no better place to start than Chris Williams' Essential Buyer's Guide. Its real strength lies in having a list of checkpoints from which to refer while inspecting a car for sale. Best of all, it's same enough to fit in the pocket of your sheepskin coat. – Classic & Sports Car. It lasted just over two years of dreams of John Zachary DeLorean, vice president of General Motors (USA), from 1981 to 1983; in that period around 9000 cars were produced, most of them for the American market. Only one model with only two choices: 3 automatic gears or 5 manual gears; single colour, anodised steel, grey or black interiors. A single engine, the six-cylinder PRV (Peugeot-Renault-Volvo) of 2850cc. In this volume, a real guide to the purchase, are considered advantages (many) and defects (few), the most subject to corrosion and the necessary precautions for use and maintenance. – epocAuto.Table of ContentsIntroduction & Foreword Contents 1. Is a DeLorean right for you? 2. Cost considerations 3. Living with a DeLorean 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The DeLorean community 17. Vital statistics Index

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Book SynopsisAt sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother''s emotions.The Secret Life of the Unborn Child presents for the first time the challenging results of two decades of painstaking international research into the earliest stages of life. Dr Verny''s knowledge gives both mothers and fathers an unparalleled opportunity to help their unborn children. Now they can contribute actively - before and during birth - to giving their child happiness and security for the rest of his or her life.Trade Review** 'A startling account of recent work in this field... a very timely, balanced, useful and thoroughly proficient job by authors who are fully professionals in their subject. * R.D Laing *

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Book SynopsisThe key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ''set point'' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

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Book SynopsisUnicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.

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Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *

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Book SynopsisAllan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner

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Book SynopsisIn the ten years since its electrifying debut, Elizabeth Gilbert's Eat Pray Love has become a worldwide phenomenon, empowering millions of readers to set out on paths they never thought possible. In this candid and captivating collection, nearly fifty of those readers as diverse in their experiences as they are in age and background share their stories.Eat Pray Love helped one woman to embrace motherhood, another to come to terms with the loss of her mother, and a third to find peace with not wanting to become a mother at all. One writer finds new love overseas; another embraces his sexual identity. The journeys they recount are transformative sometimes hilarious, sometimes heartbreaking, but always inspiring. Entertaining and enlightening, Eat Pray Love Made Me Do It is a celebration for fans old and new.Trade ReviewI loved Elizabeth Gilbert’s Eat, Pray, Love, passed to me by a friend -- Hillary ClintonWhat she does is very courageous and very difficult, though ultimately liberating, and I think we all wish that one day we would feel a certain way about ourselves and really do something about it -- Julia RobertsI loved it -- Meg RyanIf a more likable writer than Gilbert is currently in print, I haven’t found him or her ... Gilbert’s prose is fueled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible -- Jennifer EganIt’s like listening to your wisest and funniest best friend opening their heart to you. It taught me a lot about patience and optimism -- Esther Freud

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Book SynopsisTrade Review“BARKING UP THE WRONG TREE is a masterpiece. Whether you are a connoisseur of self-help books, or despise them, you won’t be able to resist this recipe for living a better life.” — Robert Sutton, Stanford Professor and bestselling author of The Asshole Survival Guide: How to Deal With People Who Treat You Like Dirt “In this compulsively readable, brilliant kaleidoscope BARKING UP THE WRONG TREE, Barker is your rollicking guide through the science of success. You’ll discover what pirates and inmates can teach us about honesty and generosity, how to network like the world’s greatest mathematician, and much, much more. — Daniel H. Pink, #1 New York Times bestselling author of Drive and To Sell is Human “Delightfully puckish, evidence-backed and full of insight, this book answers questions about success that have puzzled us for far too long.” — Adam Grant, New York Times bestselling author of Originals and Give and Take “This book is compelling because Barker’s irreverence is so consistently on-target, relentlessly puncturing the wisdom balloons that most need bursting.” — Robert B. Cialdini ,New York Times bestselling author of Influence and Pre-Suasion

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Book SynopsisDo you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.Table of Contents : 1. Introduction : 1. Introduction : 2. Self-directed learning : 2. Self-directed learning : 3. Self-motivation : 3. Self-motivation : 4. Brain science from the last ten years : 4. Brain science from the last ten years : 5. Developing your self-awareness : 5. Developing your self-awareness : 6. Developing your self-control : 6. Developing your self-control : 7. Developing your awareness of others : 7. Developing your awareness of others : 8. Developing your management of others : 8. Developing your management of others : 9. Becoming more resilient : 9. Becoming more resilient : 10. Developing your influencing skills : 10. Developing your influencing skills : 11. Conflict resolution : 11. Conflict resolution : 12. Achievement orientation : 12. Achievement orientation : 13. Organizational awareness : 13. Organizational awareness : 14. Teamwork : 14. Teamwork

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Book SynopsisMost literature on business, communication and success is focused on extroverts, who feel comfortable networking, talking and being the centre of attention. But at least 30% of the population are introverts, and they are now finding their voice.Quiet Impact - How to Be a Successful Introvert is already an international phenomenon. Using the latest psychological research, and Dr Loehken''s own extensive experience coaching introverts in the workplace, it is packed with practical advice which is easy to implement.Dr Loehken identifies 10 strengths specific strengths that introverts often have (such as independence, perseverance and writing), and also identifies ten specific hurdles they often have to overcome (such as hyperstimulation, intellectualism and fear of conflict).Trade ReviewLoehken's book does not pressurize introverts to change. Her approach is much more useful: emphasize your strengths, and be aware of your challenges. - Financial Times

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Book SynopsisIn 2017, there will be almost 57 million expatriates worldwide. While the number of corporate expat assignments is growing steadily, these assignments are expensive and fail all too often for avoidable reasons. Many expats move with minimal preparation, have unrealistic expectations, and are left with insufficient resources to deal with the practical and emotional implications of a move. The result: failed moves, stressed families, and damaged careers. This book addresses a growing need to prepare people for making successful moves Adjusting to a new environment and culture, immersing oneself into a new life - both professional and private - navigating culture shock, defining and maintaining a sense of home, these are all big challenges.Trade Review"This book is a great 'how-to' for anyone considering a global move. Katia Vlachos highlights the need for leaders to pay as much attention to planning for potential lifestyle, support system, and cultural changes as they do for taking the new role. Neglecting to do this can lead to unhappiness and frustration in the initial stages of the move, potential underperformance, and, in extreme cases, even failure in the new job." --Alan Watts, president, Asia-Pacific, Hilton "An amazingly complete book that looks at the needs of adults as well as children in any global move. It includes thoughtful advice wise movers must consider in order to maintain emotional and physical balance during this time. A Great Move is replete with solid, practical suggestions for what all members of the family can do to not only move well, but also thrive in the new place. For all those planning to move, this book is invaluable." --Ruth E. Van Reken, co-author of Third Culture Kids: Growing Up Among Worlds "A Great Move is everything you need to make a successful expatriate assignment. With all the bases covered, Katia superbly captures the fundamental thoughts, emotions and drivers crucial in deciding to leave the comfort of your home (or country), enjoying the assignment adventure, all while achieving your personal and professional goals." --Paul Kelly, global relocation & integration program manager, Intel Corporation "Finally, a book about moving abroad that addresses the social, emotional and psychological, along with the physical, practical and career considerations! A Great Move covers all the bases, outlining the five areas that truly matter and demand your attention as you move through the stages of deciding, preparing, moving and settling in a different country or culture. The balance between information, empathy and guidance is perfect, with stories of actual expat experiences woven throughout, along with snapshot assessments, chapter checklists and common mistakes. This book will help you create the conditions for having the challenging, yet compulsory caring conversations, connection and clarity needed when considering an international move, and the tools to help make the ensuing transitions shorter, softer and steadier." --Linda Janssen, author of The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures "The stories she shares of expat couples and families illustrate most eloquently the real pressures expats face, especially the spouses who often have to cope with culture shock and child care on their own." --Reviewed by Jack Magnus for Readers' Favorite "Get A Great Move if there's a big move coming soon -- or find it even if there are no plans to pull up stakes. This great and helpful guide just might inspire a life-changing adventure." --Reviewed by Greg Rideout for IndieReader "I really enjoyed reading this book because it was extremely thorough in its content. At the end of each chapter, the reader is given a checklist of questions to answer. I found these questions to be very helpful. It also has a big checklist at the end of the book that I think anyone who is moving should use. The book has a very organized feel to it and Vlachos includes several resources in the back of the book. A Great Move is the Little Black Book when it comes to becoming an expat." --Reviewed by Kristi Elizabeth for San Francisco Book Review "A Great Move is the perfect guide for anyone who is thinking about moving to another country. Author Katia Vlachos does a fantastic job of breaking down each step of moving, including the emotional aspects. She also shares with the reader the mistakes that other expats have made. I found the real-life stories to be quite interesting." --Manhattan Book Review

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Book SynopsisLonglisted for the William Hill Sports Book of the Year AwardSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games. In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained. Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it.Trade ReviewA brilliant book. A must read for anyone involved in any high performance business. The Talent Lab is a fascinating insight into the success of Team GB in London 2012 and Rio 2016. Owen Slot gets to go behind the scenes to show emphatically “what, why and how” this was achieved. There is no doubt this will be a bestseller in the UK but also worldwide as the rest try to find the secret to Team GB’s amazing turnaround. * Sir Clive Woodward *

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Book SynopsisThe encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong.Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.Trade ReviewIn our busy, pressured world, feelings of anxiety, stress and anger have become increasingly prevalent and it's not just adults who struggle to cope. Many schools are now introducing mindful techniques to the classroom in an effort to deal with childhood stress, anxiety and bullying, and to complement this project, Studio Press have published two new sensitively created activity books in their Mindful Kids series. Written by Dr Sharie Coombes, a child and family psychotherapist, and with a helpful introduction and notes for grown-ups, the activity books combine mindful activities with Social and Emotional Learning (SEL) and Cognitive Behavioural Therapy (CBT). Both books feature the charming and quirky illustrations of Katie Abey with the pictures helping to keep young readers entertained and focused as they work through the books, or they can simply dip into the pages for ten minutes of calm colouring. Stay Strong! has been specifically developed for youngsters who are experiencing bullying, allowing them to colour and doodle their way through emotions tied to being bullied and building resilience. The encouraging and simple activities and exercises tackle the feelings of being bullied, teased and overwhelmed. Children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. Be Brave! is ideal for children who sometimes feel scared or afraid, helping them to feel calm, safe and in control of their fears. The activities and exercises tackle phobias and feelings of fear, encouraging children to work out why they feel scared and put fear back in its place through writing, colouring, doodling and drawing. With an introduction and notes aimed at both children and adults, support organisation contact numbers and websites for children who are being bullied, lots of discussion points, and a fantastic range of activities, these books are ideal for both at home and at school. This imaginative, important and immensely constructive series also includes No Worries, Hello Happy and Stay Strong. * Lancashire Evening Post *Published as part of the Mindful Kidsseries, these delightful self-care booksare a great support to children whostruggle with anxiety and fear. BothStay Strong! and Be Brave! encouragelittle ones to colour and doodle theirway through emotions connected withbullying and resilience, helping them tocombat negative emotions and channeltheir worries. * Little London *My Longer Read(s) of the Week: Be Brave! and Stay Strong!My Longer Read(s) of the Week are two new titles in the Mindful Kids series, published by Studio Press and written by Dr Sharie Coombes and illustrated by Katie Abey: Be Brave! and Stay Strong!Mental health is, thankfully, receiving more attention with regards children and young adults. Nothing has changed in terms of children's needs, necessarily, but luckily society is getting better at recognising that children do struggle with mental health issues and we need to think of ways to open up conversations to help children feel better about themselves and their situations.Dr Sharie Coombe's books are such a welcome addition to the area. In the past, I struggled to find titles that weren't only helpful but also appealing to children. These easily fit the bill and are fantastic ways to encourage children to think about their emotions, fears, strengths and weaknesses. Katie Abey's illustrations are fun and attractive - no dodgy or boring drawings in sight!Be Brave! and Stay Strong! are the latest two and provide a wealth of activities for children who suffer from fear and anxiety or who are struggling with bullying. The activities range from a Kindness Lotto, to recognise little acts of selflessness that can empower a child to feel freer from their fears, to writing postcards to remind yourself how strong, capable and powerful you can be when faced with bullying.I am frightened of flying and, recently, I had to endure two long trans-Atlantic flights in less than a week. The prospect had me in tears and shaking so I opened up Be Brave! to see if I could learn some useful techniques for coping with my fear. I used the Zen Triangles activity to help control my breathing (one side of the triangle, you breathe in slowly, second side you hold and smile, and third side you breathe slowly out), tracing the triangles on my hand. It worked because I could focus my attention on the physical act of drawing, while linking it with my breathing. So, thank you, Sharie! I will be adding these titles to the little reference library I have at school for parents and teachers and other staff to use with children who could do with some support and TLC. I can't stress how invaluable they are - if they kept me calm on a 9.5 hour flight with turbulence, they're worth their weight in gold! * Childtastic Books *

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Book SynopsisSay hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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Book Synopsis‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’Professor Greg Whyte OBE'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’Dr Kevin Currell, Director of Science, English Institute of SportTrade ReviewWho wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help. * METRO *This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest. * Daily Express *

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Book SynopsisEvery life has the power to change the world. Ndaba Mandela was raised by his grandfather, Nelson Mandela. It is easy to forget that legendary figures like Mandela were first and foremost human beings, flawed and unique, but in Ndaba's account we have a rare and personal insight into the man behind the myth.In 11 Life Lessons, Ndaba shares with us his memories – charming, intimate and sometimes surprising – to illuminate Mandela’s much-loved principles for how to become the people we want to be. Always call out injustice – even when we see it in ourselves Freedom must be given as much as it is taken Strive to do what is right rather than to prove you are right Anger has its place, even in a kind heartInspired by Mandela's remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world.__________________________Previously published as 'Going to the Mountain'Trade ReviewOne of the most interesting books of the year. * The Church of England Newspaper *

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Book SynopsisTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:- How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes

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Book SynopsisAn ancient prosperity formula is disclosed here, followed by three of the most pertinent laws governing prosperity

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Book SynopsisMany people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effective everyday functioning, creating tremendous inner turmoil. Unfortunately, many traditional health-care professionals do not recognize the positive potential of these crises; they often see them as manifestations of mental disease and repsond with stigmatizing labels, suppressive drugs, and even institutionalization.In The Stormy Search for the Self, Christina and Stanislav Grof, the world's foremost authorities on the subject of spiritual emergence, draw on years of dramatic personal and professional experience with transformative states to explore these spiritual emergencies, altered states so powerful they threaten to overwhelm the individual's oridinary reality. This book will provide insights, assurances, and practical suggestions for those who are experiencing or have experienced such a crisis, for their families and friends, and for mental-health professionals. It is also a valuable guide for anyone involved in personal transformation whose experiences, though generally untraumatic, may still at times be bewildering or disorienting.

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Book SynopsisFrom Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.    Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.   

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Book SynopsisTake control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley.Ten years on from the financial crash, and we are still bad with money.We press cash only' at ATMs, and accept that we'll be paying back our student loans with our pension savings.Money: A User's Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you've been avoiding including:Housing (for renters and buyers)Student LoansPensionsPaying off debtStocks and sharesEthical investmentsMoney and Mental healthMoney and LoveThis essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.Trade Review‘I was reaping social and valuable financial advice before I’d even finished the first chapter…her experience as a journalist on the money desk for The Times, The Sunday Times and the Guardian allows her to do something that I’d never experienced before: she explains money clearly’. STYLIST ‘Of course, you need a guide to get started and this is that book. Laura Whateley understands her subject and knows how to explain it in such a way that you will be able to make informed choices about your finances, rather than feeling confused and patronised’ THE TIMES

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Book Synopsis“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score). Do you long to connect more deeply with other human beings? Do you wonder if you’re living up to your human potential to make these deep connections happen—and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking book, bestselling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Trade Review“ . . . grabbed me from the very first sentence. I couldn’t put it down. I wanted to devour it in one sitting. Not only is it beautifully written in a way that nourishes the soul, it is also historically fascinating. You don’t want to miss this one.” —Christiane Northrup, M.D., New York Times–bestselling author of Goddesses Never Age and Making Life Easy “. . . destined to be a classic. It is a beautiful and moving examination of the rich possibilities of deep friendship that are right under our noses—possibilities which we all too seldom see or mine fully. Cope makes us want to risk making real, intentional human connections—and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings.” —Geneen Roth, New York Times–bestselling author of Women, Food and God and Lost and Found“Lovingly crafted, deep, richly engaging, and wise . . . a beautiful work. It will inspire your friendships, expand your understanding, and uplift your heart.” —Jack Kornfield, author of A Path with Heart“For centuries, writers interested in the soul have reflected on friendship as the foundation of all love. Stephen Cope’s contribution is penetrating, subtle, and beautiful. He tells his own extended stories and those of remarkable people who have found meaning in friendship. He sorts out what it means to be a friend and presents his rich imagination of it in the fluent language of a novelist. A very special book.” —Thomas Moore, New York Times–bestselling author of Care of the Soul“Stephen Cope offers a fresh and powerful way to deepen our connection to those who support us in being who we truly are. He skillfully guides us to better understand and enjoy the rich tapestry of our lives . . . sure to remain an important resource for people for many years to come.” —Sharon Salzberg, New York Times–bestselling author of Lovingkindness and Real Happiness“I’ve been waiting for this book! There are a plethora of books—from memoirs to self-help—for people navigating the mysterious minefield of romantic relationship, but few that offer insight into friendship. And for me, the friends I have from childhood on have colored my life with just as much brightness and darkness as lovers and husbands. With honesty, humor, and wisdom, Stephen Cope uses his own friendships, and the ‘soul friendships’ between people known and unknown, to explore the sometimes difficult and always powerful landscape of love between friends. Reading the book has reawakened memories of my own soul friendships across a lifetime, and has enriched the friendships that fill my life today. Thank you, Stephen.” —Elizabeth Lesser, co-founder, Omega Institute; author of Marrow and the New York Times bestseller Broken Open“. . . written for those who want to deepen their journey into authentic, conscious loving. In this brilliant and utterly engaging book, Stephen Cope invites us into a fascinating and life-changing inquiry: What is the nature and potential of our friendships? Please give yourself wholeheartedly to this inquiry. With Stephen’s expert and inspired guidance, your capacity to be intimate and fully alive in relationships will flourish!” —Tara Brach, author of Radical Acceptance and True Refuge “This is a glorious book about human connections, and it’s one that should be read by anyone interested in the human mind and soul. Stephen Cope’s beautiful language and ideas guide us into the infinite mystery of human attunement. Using his own life story, that of some of his favorite writers, and knowledge gained from depth psychology, Cope shows us how people who truly see us and meet us on our deepest level shape who we fundamentally become . . . [The book] gives voice to the very foundation of human existence, and shows us how attuned relationships shape and expand our individual selves to help us become infinitely larger.” —Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score“ . . . a marvelous book beautifully written and filled with hard-earned wisdom and profound grounded inspiration. Nothing is more important in our frightening time than cultivating our deepest relationships, so that we can be supported and sustained in the grueling work ahead to preserve and restore our world.” —Andrew Harvey, award-winning author of The Hope: A Guide to Sacred Activism and Return to Joy“We are profoundly shaped by our most intense relationships. This is a central tenet of depth psychology. Through his beautiful prose and engrossing examples, Stephen Cope brings this insight to life better than anything else I have read on this crucial topic. The examples from his own life and those of people like Charles Darwin and Sigmund Freud are fascinating and illuminating. You will learn a great deal about the psychodynamics of friendships, but more importantly you’ll learn how you got to be the way you are.” —Richard C. Schwartz, Ph.D., founder of the Center for Self Leadership, creator of Internal Family Systems therapy, and author of You Are the One You’ve Been Waiting For“With a storyteller’s warmth and a sage’s wisdom, Stephen Cope illuminates the self-affirming, challenging, life-changing friendships that make us who we are. What a gift—from his soul to ours.” —James S. Gordon, M.D., author of Unstuck and Founder and Executive Director of The Center for Mind-Body Medicine“Stephen Cope has done it again. He’s written a book that makes you catch your breath, that can’t help but crack what is closed in you. The deep investigation in [this book] is not only Cope’s journey into authenticity through human connection, it is also ours. Expect to be challenged and changed by this book. Expect to wake up. I will be giving this book to every person who is important in my life, so that they can be on the journey of ultimate self-discovery with me. This is not just a book, but an experience, one that will change your life. I recommend it to every student and colleague. I recommend it to you.” —Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists and founder of the LifeForce Yoga Healing Institute“Stephen Cope’s visionary new book . . . is a tour de force on human relationships. In his trademark brilliant and accessible style, Cope empowers us to follow the trajectory of our own friendships, to see afresh how these connections have fundamentally shaped us and made us who we are. I found myself seeing every significant relationship I have had through a deeper, more complex, and more refined lens. Especially revelatory was Stephen’s writing on difficult friendships, how important they are in our development and how to make meaning from this adversity. So generous and so transparent is the author’s own story of the joys and sorrows of authentic human connection that he emboldens me to see my own story in more honest and penetrating ways. When I finished . . . I felt vibrantly alive, more awake and compassionate towards the human condition.” —Gail Straub, bestselling author of Returning to My Mother’s House and co-founder of The Empowerment Institute“ . . . a tour de force of wisdom, humor, and psychological insight. By delicately dissecting friendships—personal and historical—Cope makes the subtle clear, and the invisible visible, illuminating the roles of friendships around us, and he does this so eloquently that we wish him to be our own wisest friend. Here is the psychology teacher you wish you’d had, and the literature guide you longed for, and the life coach who asks you the best questions—questions that will first make you lean back, and then leap forward.” — Diane Cameron, award-winning columnist, writer, and speaker; author of Never Leave Your Dead and Out of the Woods“Stephen Cope’s tender, literate voice touches our profound yearning and helps us unlock our heart’s desire: to feel and provide nourishing human connection, to come home and come to life. A gem.” —Joseph Bobrow Roshi, Ph.D., Zen master, psychoanalyst, and author of Zen and Psychotherapy“Eight billion of us are hurtling through space circumnavigating the sun at 1000 mph, at times feeling so alone and at times feeling desperately crowded and impinged upon. We transmit signals through the dark, both hoping to find another and fearing what we may find. I am here. I hear you. I want to meet you. And, as we encounter another, in that meeting we complete ourselves—or not . . . Stephen Cope urges us to explore the wonder of those we have loved and who have loved us in return, as well as those with whom we have collided, and who, through those collisions, have altered us in significant ways. This book will move you. It will make you go deep. You read it and discover your heart. You will laugh and cry. By revealing his own experience, Cope opens yours to those you have treasured and who have treasured you. In this exploration you will come to life more fully than you ever imagined.” —Alex N. Sabo, M.D., Distinguished Life Fellow, American Psychiatric Association“Stephen Cope’s elegant and masterful [book] is nothing short of a profoundly revolutionary view of true friendship and human connection. The author weaves together his extensive background in psychology and contemplative studies, the latest developments in neuroscience, and deeply personal stories of transformational friendship in his own life and the lives of others. We leave this remarkable book with a deeper understanding of (and longing for) the all too rare lightning-bolt moments of awareness of the connection with another person as a turning point in life. If we are lucky, those moments signal the beginning of a relationship that leaves us in an entirely new orientation, standing on new ground. This book lets us understand why and how.” —Barbara Bonner, author of Inspiring Generosity and Inspiring Courage“Stephen Cope invites us to resonate with the warmth of his spirit as he guides us through a deeply personal journey about human connection. His integrative approach effortlessly weaves together wise scholarship with heartfelt experience. Going to the very heart of the relational nature of humankind, Cope reminds us that ‘in order to be fully alive, we must create around ourselves a vital surround of relationship.’ This is a book with timely and bracing wisdom; it will be an inspiration and a guide for all seeking to enrich their lives.” —Anna L. Stothart, Psy.D., LMHC“. . . profoundly insightful, personal, and historical account of the transformative potential of deep human connection. Stephen Cope’s brilliantly written book exemplifies his depth of understanding of the human psyche and illuminates the immeasurable importance of secure relationships as catalysts for health and healing. All those seeking to enhance their understanding of the developmental significance of social bonds across the lifespan will treasure this book!” — B Grace Bullock, Ph.D., author of Mindful Relationships

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Book SynopsisA psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath.Inside, Dr. Sherrie Campbell clarifies:How parents, adult children, siblings, grandparents, and in-laws can be toxicThe difference between flawed and toxic family membersExplaining the cutting of ties to children and others who may not understandSpiritual and religious views on forgivenessThe definition of cutting ties and what No Contact actually meansWhen readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

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Book SynopsisOffers a set of practices for creativity in various human enterprises. This book provides readers with a sense of the role that the notion of possibility can play in different aspects of our lives. It shifts readers perspective with stories, parables, and anecdotes from the authors' personal experiences as well as from everyday heroes.Table of ContentsAn Invitation to Possibility About This Book The Practices 1 It's All Invented 2 Stepping into a Universe of Possibility 3 Giving an A 4 Being a Contribution 5 Leading from Any Chair 6 Rule Number 6 7 The Way Things Are 8 Giving Way to Passion 9 Lighting a Spark 10 Being the Board 11 Creating Frameworks for Possibility 12 Telling the WE Story Coda Acknowledgments About the Authors

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Book SynopsisAnywhere But Saudi is a treasure for all who know and love the Kingdom, and an eye-opener for those with no knowledge of what life was, and is, like for a non-Muslim woman in a Muslim country. At times hilarious, at times shocking, but always honest and entertaining, Kathy's story is infused with deep affection for her adopted country.

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Book SynopsisSimple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking.Trade Review"Highlights include a chapter on how to view your perceived weaknesses (such as anxiety or stubborness) as strengths." (HR Magazine, September 2016) "The reader will take much away from this book and so I have no hesitation in recommedning it" (IMS, December 2016)Table of ContentsIntroduction 1 1 The Child 9 2 Interested? 23 3 Problems? 39 4 Focus 57 5 Be Prepared 75 6 Belief 91 7 The Word 107 8 Together 125 9 Shatterproof 141 10 In the End 157 About the Author 175 Acknowledgements 177 Index 179

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Book SynopsisThe first biography of the man who launched the self-help phenomenon. Based on contemporary sources, many previously unexamined. Addresses timeless questions - of progress and freedom, success and failure, work and happiness, the individual and the state. A story rich in present-day relevance - topical and controversial.Trade Review"This new biography of Samuel Smiles (1813-1904) is a widely researched, well-written account of a notable British writer and critic, which has been attractively priced by the publishers . . . Hunter certainly manages to convey the sheer dedication and hard work of a writer who did much to legitimise the efforts of the modernising Victorians." --Terry Gourvish, Journal of Transport History "This is a rounded-portrait of the man that has been carefully compiled by mining not only Smiles' publications but also a wide range of contemporary published and archival material . . . It is the most comprehensive and fair-minded study yet of its subject and a book that everyone interested in early Victorian Leeds will want to read." --Malcolm Chase, Yorkshire Archaeological Journal "John Hunter patiently teases out the complexity of Smiles's context and character: the chippy provincial, the literary lion, the prosperous, pompous man who still looks over his shoulder and fears failure. It is a densely rich and rewarding picture." --Trev Broughton, Times Literary Supplement "This excellent new biography . . . John Hunter has done an excellent job in restoring Samuel Smiles's complexities." --Lucy Lethbridge, The Oldie // "People needed reassurances that there was a way up from poverty, and that diligence and virtue, if proffered, would be rewarded. Smiles' books provided these reassurances by the carriage load... He was disgusted by anyone who would amass wealth without helping their neighbour, and extolled wealth only as a means of societal betterment, not as a personal accomplishment." Bob Janis-Dillon, Faith and Freedom // "There are few books in history which have reflected the spirit of their age more faithfully and successfully than Self-Help." --Asa BriggsTable of ContentsIntroduction, Prologue, 1. The smiling country, 2. A learning game, 3. Doctor in waiting, 4. Doctor in doubt, 5. Beautiful undulations, 6. The fabricators of our greatness, 7. Sidestep, 8. Many more strings, 9. Seeds of Self-Help, 10. Twin tracks, 11. A very productive quiet, 12. Double act, 13. "A successful author!", 14. Enthusiasm on all fronts, 15. The enticing warmth, 16. An engineering pantheon, 17. The books keep coming, 18. The vale of years, 19. New direction, 20. The publishers believe in me, 21. In the company of Homer, 22. Yesterday afternoon, Afterword

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Book SynopsisStrengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm''s decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.

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Book SynopsisThe wickedly funny feminist historian who brought you Unmentionable: A Victorian Lady''s Guide to Sex, Marriage, and Manners is back, to educate you on what to expect when you''re expecting . . . a Victorian baby.Twenty-first century parents are drowning in theories and advice and guilt, with maybe one in a hundred managing some façade of success. What can we learn from our foremothers? Is it possible that the rather draconian methods of Victorian childrearing worked? Better than the ones we bend our backs to today?Ungovernable will address parents'' concerns about raising a model Victorian child, advising you on:- How much lager to consume while pregnant- How to select the best peasant teat for your child- How to choose an appropriately homely governess- Which toys are most likely to turn your child into a sexual deviant- And moreConsulting actual advice manuals from the 19th century, Oneill takes

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Book SynopsisNarcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular adult-to-adult relationships the abuse may be mental, physical, financial, spiritual or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Melanie Tonia Evans was abused by her former husband for over five years, it almost took her to the point of no return, at her lowest point she had an epiphany that signified the birth of the Quanta Freedom Healing Technique. In this book you will learn how to: recognise if you are in an abusive relationship how to detach remove yourself from the narcissist's ability to affect or abuse you any more identify your subconscious programme, release it and replace it focus on healing yourself become empowered thrive and not just survive This revolutionary programme is designed to heal you from the inside out, its effectiveness has been proven by thousands of people worldwide.Trade Review“In You Can Thrive After Narcissistic Abuse, Melanie Tonia Evans offers a healing and transformative pathway for the people who need it most. Suffused with her personal experience, deep wisdom, and powerful insights, Evans’ writing provides all the tools you need to validate the effects of narcissistic abuse, and ultimately to release and heal the pain and claim a new life, not merely as a survivor, but as a thriver. Narcissistic personality disorder is a far more common problem than most people realize, and whether your romantic partner, parent, or child has this disorder, you would be well served to use Melanie’s book as a map to help you navigate your journey toward liberation and personal empowerment.” —Arielle Ford, bestselling author, The Soulmate Secret, Manifest the Love Of Your Life with the Law of Attraction

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Book SynopsisA practical guide to developing mermaid energies• 2022 Coalition of Visionary Resources Gold Award • Details how to connect to water as a living presence and develop personal and spiritual connections with fish and other aquatic animals • Explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness • Shares the author’s personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures Anyone can become a mermaid. To do so, you must develop the vibration of water in your energy field and learn to perceive as mermaids do. In this how-to guide, Elyrria Swann shares her personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures and offers wisdom and practical lessons from the watery kingdom to reveal the path to becoming a mermaid. Swann details how to connect to water as a living presence and awaken to its magic, as she did as a child. Exploring how to develop mermaid energies, she shows how to make friends with fish and develop personal and spiritual connections with them and other aquatic animals, including how to communicate through dreams, meditations, and visions. She explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness. She explores how to develop relationships with astral allies like krakens, gorgon medusas, and selkies as well as protection techniques to use when making contact with spiritual beings. Channeling the merfolk she has built personal relationships with, Swann sheds light on the inner workings of the mermaid realm, offering insight into their innermost thoughts, states of being, and how they live. Presenting a user’s manual for incarnated merpeople, the author shares the message of the mermaids to help unite the mermaid and human worlds and protect our oceans as well as to help us develop emotionally, evolve spiritually, and ascend to higher vibrational dimensions.Trade Review“Water is sacred, and mermaids are real! Elyrria Swann captures the true nature of what it means to be in connection with the element of water and the beings that reside within it. Devoid of fluff, this book is made for those truth seekers wanting to develop a deeper relationship with the water within themselves and the world.” * Salicrow, author of The Path of Elemental Witchcraft *“There is a place we are drawn to for comfort and sanctuary, for it is the place from which we originally came. And there are people with a high level of empathy who are very giving of their love. That place is the water realm, and the people are mermaids, who have come to us in human form to remind us about what we have forgotten. Come and join Elyrria in the mystical undersea world, where you may discover your mermaid or merman within.” * Tamarack Song, author of Becoming Nature *“Elyrria Swann transports us into the magical and ethereal world of water, as she weaves her personal stories beautifully with lessons and techniques designed to develop our own aquatic relationships. She speaks for the water spirits, revealing new dimensions of love, compassion,healing, and well-being. This enchanting book offers us a rewarding and adventurous pathway to balance and harmony with the natural world.” * Jean Marie Herzel, author of Nature Spirit Tarot *"The entire book is easy to read and feels like you are chatting with the author at a cute small coffee shop. The length is perfect and I enjoyed this book very much. For any readers out there who feel connected to the ocean and water, and of course, mermaids. How to Become a Mermaid is enchanting and I highly recommend." * Lisa McSherry, FacingNorth.net *"....a delightfully readable offering of watery arcana and contemplative meditations. Most anyone who feels connected with creatures who live in or near fresh or salt water who collects seashells, or who imagines standing under a waterfall while in the shower will find something in these pages to satisfy their curiosity and expand their interest." * Rebecca Bailey, SageWoman *Table of ContentsForeword by William R. MisteleINTRODUCTION Meeting Mermaids CHAPTER 1 What Is a Mermaid?CHAPTER 2The Water Element CHAPTER 3 Incarnated Mermaids and Their Abilities CHAPTER 4How My Merman Found MeCHAPTER 5Forming Friendships with Ordinary FishCHAPTER 6How to Build a Mer-realm CHAPTER 7 The Astral Mer-realmCHAPTER 8 My Experiences with Astral MermaidsCHAPTER 9 Astral Allies in the Mer-realm CHAPTER 10 Questions about Mermaids CHAPTER 11 How to Become a MermaidCHAPTER 12 How to Make a Difference as a Mermaid CHAPTER 13A Word of Caution Additional MermaidResources Index

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Book SynopsisAn oracle deck infused with Earth Spirit magic in each card, created to mirror your heart's truth and help you tap into the abundant healing energy of love "Your beautiful and bountiful heart is a bridge for all that is sacred," says Ashley River Brant. "It carries the keys for all the wisdom you seek, all that you desire to create or become, and all the nourishment your soul needs in this lifetime." Now this artist, spiritual medium, and medicine woman brings you a potent transformative tool to help you come home to the healing power of your heart with her new Messages from the Heart of the Divine Oracle Deck. Every card in the Messages from the Heart of the Divine Oracle Deck is charged with unique nature magic. Each of these 44 cards is painted with plant and mineral pigments, natural waters from the rivers, creeks, and oceans, and flower essences to encode each card with a specific alchemy of Earth Spirit healing. The accompanying guidebook provides you with instructions on how to interact with the cards, sample spreads, and rituals to help you engage more deeply with the card's message. By working with this deck, you can increase your connection to your innate healing powers and intuitive wisdom, see yourself more clearly through the lens of your higher self, and feel more in alignment with your true nature. You'll awaken the courage and confidence you need to show up in the world as you truly are. "You are actually the oracle," says Brant. "This deck simply offers guidance for you to see that within yourself."

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Book SynopsisIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.Table of ContentsForeword by Dr. Frank Minirth. Acknowledgments. Introduction. PART ONE: Understanding the Nature of Anger. Chapter 1: The Cry Behind the Anger. Chapter 2: Raw, Unrefined Anger. Chapter 3: Healthy Anger Options. Chapter 4: The Missing Ingredient. PART TWO: Why People Remain Trapped in Raw Anger. Chapter 5: The Illusion of Control. Chapter 6: Insecurity’s Hold on Angry People. Chapter 7: Held Captive by Self-Absorption. Chapter 8: The Chains of Fear. Chapter 9: Myths That Perpetuate Anger. PART THREE: Choosing the Better Path. Chapter 10: Agony’s Upside. Chapter 11: Forgiveness and Acceptance. Chapter 12: A Mind of Equality. Chapter 13: The Way of the Overcomer. Chapter 14: Higher Priorities. The Author.

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