Self Help & Mindfulness Books

Book SynopsisShows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.

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Book SynopsisTomie dePaola’s beloved and bestselling Strega Nona gets in some friendly competition in this beloved addition to the series!Strega Nona (Grandma Witch) has cures for warts and headaches, even lovesickness. She uses old-fashioned potions and magic and the villagers in Calabria flock to her door. But when her friend Strega Amelia comes over the mountain for a visit, she brings more than just gossip. Soon she's set up her own shop, using the latest modern gadgets, offering sweets and cappuccino--to all of Strega Nona's regulars! Looks like Strega Nona's met her match, Unless she's got her own cure. For Strega Amelia!A pleasure to read aloud, this features the broad humor that young children relish.—Booklist 

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Book SynopsisMost of us know there is a payoff to looking good, and in the quest for beauty we spend countless hours and billions of dollars on personal grooming, cosmetics, and plastic surgery. But how much better off are the better looking? Based on the evidence, quite a lot. The first book to seriously measure the advantages of beauty, Beauty Pays demonstratTrade Review"Since the mid-nineties, Daniel Hamermesh ... has done a series of studies on the role that appearance plays in the workplace, and his conclusion is captured by the title of his recent book, Beauty Pays. In the U.S., he finds, better-looking men earn four per cent more than average-looking men of similar education and experience, and uglier men earn thirteen per cent less... Hamermesh finds that pulchritude is valuable in nearly all professions, not just those where good looks may seem to be an obvious asset."--Jim Surowiecki, New Yorker "This chatty, economist's-eye-view of beauty in the marketplace provides solid statistical evidence that beauty does pay."--Publishers Weekly "An extensive, dizzying compilation of economic data explaining 'why attractive people are more successful.' A 40-year veteran in the field of economics, Hamermesh examines the correlation between beauty and economics... Fascinating."--Kirkus Reviews "[A] no-warts-and-all expose of how attractive people earn more, marry better and enjoy a wealth of positive discrimination."--Anjana Ahuja, Prospect "Daniel Hamermesh ... has long written about 'pulchronomics.' In Beauty Pays he reckons that, over a lifetime and assuming today's mean wages, a handsome working in America might on average make $230,000 more than a very plain one. There is evidence that attractive workers bring in more business, so it often makes sense for firms to hire them. Whether rewarding them accordingly--and paying their less attractive peers more stingily--is good for society is another matter."--Economist "If you live in the west and have lately looked at any magazine, watched any television, seen any movie, common sense would dictate that those who are better looking accrue the benefits of such a genetic roll of the dice. But what exactly those benefits are and if they are measurable is the point of Beauty Pays... [T]his book ... will prove more than just eye candy."--New York Journal of Books "University of Texas labor economist Daniel Hamermesh has devoted a share of his career to the study of physical beauty and how it affects employment and earning potential. In his new book, Beauty Pays, he offers up all sorts of data he's collected over years of work. His broad point, that attractive people enjoy advantages in hiring and earning, will surprise no one. But some of the details packed inside this thoughtful and in some respects quirky and confounding book, are illuminating."--Susan Adams, Forbes "Hamermesh's analysis of empirical studies in his book Beauty Pays appears to suggest that being attractive does, indeed, bring measurable materials benefits... Hamermesh's research appears to have clear implications for policy."--Sunday Times "Economist Daniel Hamermesh argues that ugliness is no different from race or a disability, and suggests unattractive people deserve legal protection."--Luke Salkeld, Daily Mail "Beauty Pays is intriguing and easy to read."--World Magazine "In his book, Hamermesh concludes that better-looking employees are more productive, leading to higher sales and potentially higher profit. [Beauty Pays] also shows how society generates premium pay for beauty and penalties for ugliness. Hamermesh says beautiful people earn $230,000 more in a lifetime than workers with below-average looks."--Sheryl Jean, Dallas Morning News "Professor Daniel Hamermesh ... has investigated the financial benefits of beauty and found that looks have a bigger impact on our lifetime earning power than education. In his book, Beauty Pays, Professor Hamermesh says beautiful people are more likely to get jobs, raises and promotions, and suggests that, over a lifetime, the best-looking workers will earn about 10-15 percent more per year than the ugliest."--Australian Women's Weekly "Looks matter... Labor markets as well as marriage markets, according to Daniel Hamermesh, offer premiums for good looks and penalties for ugliness. In Beauty Pays, Hamermesh assesses the role of appearance in American society, explores the options available to 'looks-challenged' people, and demonstrates that, although it's in its infancy, and is easy to mock, 'pulchronomics' (the economics of beauty) is a serious and significant subject."--Barron's "Beauty Pays is a pleasant and interesting read, but along the way it will challenge many of your preconceptions and leave you wondering why we as a society do not do more to protect those with less desirable looks."--Times Higher Education "For the last 20 years, Texas economist Hamermesh has been intrigued by, and has contributed significant research on, what one may term 'The Economics of Beauty'. This short, provocative, engaging volume takes its audience through the author's previous work and contemporary data, analyses, and impact of being considered good-looking by others on one's labor-market outcomes (employment and compensation); in the social world of friends and family; and even the extent to which one's happiness is affected by the presence (or absence) of looks... Whether at the beach, on an airplane, or in the seminar room, Beauty Pays pays handsome dividends for intelligent lay readers, scholars, and public policy decision makers."--Choice "The book is absorbing and disturbing, for the thought upper most in the mind is 'Am I beautiful (enough).'"--Vaidehi Nathan, Organiser "The real value of this book lies not so much in its synthesis of existing results, but rather in the fact that it collects such results in a single volume. Observing side-by-side the various privileges bestowed upon the beautiful paints a picture that is more than the sum of its parts. Even though some specific results in the book may be driven by omitted variables, others are cleanly identified, and the overall set of studies builds a compelling case for the view that 'beauty pays'--being beautiful is valuable whether you are looking for a job, a loan, or a spouse."--Emir Kamenica, Journal of Economic Literature "Beauty Pays, fascinating read, starts with the important data collection issues and questions... Written by a prominent labor economist, shows the reader why beauty can rightly be under the purview or economists."--Jennifer Tennant, Eastern Economic Journal "Reflecting on a sensitive issue that touches everyone, Beauty Pays proves that beauty's rewards are anything but superficial."--World Book IndustryTable of ContentsPreface ix PART I: Background to Beauty Chapter I: The Economics of Beauty 3 Chapter II: In the Eye of the Beholder 11 Definitions of Beauty 11 Why Do Beauty Standards Matter? 18 How Do We Measure Human Beauty? 19 Do Observers Agree on Beauty? 24 Does Beauty Differ by Gender, Race, or Age? What Makes You Beautiful? 28 Can We Become More Beautiful? 32 The Stage Is Set 35 Part I I: Beauty on the Job: What and Why Chapter III: Beauty and the Worker 39 The Central Questions 39 How Can Beauty Affect Earnings? 40 How Much More Do Good-Looking People Make? 42 Is Beauty the Real Cause? 51 Why Are Beauty Effects Smaller Among Women? 55 Do Beauty Effects Differ by Race? 58 Do Beauty Effects Differ by Age? 59 Compensating the Beauty-Damaged Worker? 61 Looks Matter for Workers 64 Chapter IV Beauty in Specific Occupations 66 Beauty and Choosing an Occupation 66 How Big Are Beauty Effects Where Beauty Might Matter? 72 How Big Are Beauty Effects Where Beauty Might Not Matter? 79 Sorting by Beauty 84 Chapter V: Beauty and the Employer 86 The Puzzles 86 Do Good-Looking Employees Raise Sales? 87 How Does Beauty Affect Profits? 92 How Can Companies Pay for Beauty and Survive? 97 Do Companies with Better-Looking CEOs Perform Better? 98 Beauty Helps Companies--Probably 100 Chapter VI: Lookism or Productive Beauty, and Why? 102 What the Beauty Effect Means 102 How Can Beauty Effects Be Discrimination? 103 How Can Beauty Be Socially Productive? 108 What Are the Sources of Beauty Effects? 111 What Is the Direct Evidence on the Sources? 114 The Importance of Beauty 121 Part I I I: Beauty in Love, Loans, and Law Chapter VII: Beauty in Markets for Friends, Family, and Funds 125 Beyond the Labor Market 125 How Is Beauty Exchanged? 126 How Does Beauty Affect Group Formation? 128 How Does Beauty Affect Dating? 130 How Does Beauty Affect Marriage? 135 Could There Be a Market for Beautiful Children? 141 Does Beauty Matter When You Borrow? 144 Trading Beauty in Unexpected Places 146 Chapter VIII: Legal Protection for the Ugly 148 Fairness and Public Policy 148 What Kinds of Protection Are Possible? 149 How Have Existing Policies Been Used? 154 Is It Possible to Protect the Ugly? 156 What Justifies Protecting the Ugly? 160 What Justifies Not Protecting the Ugly? 163 What Is an Appropriate Policy? 166 Protecting the Ugly in the Near Future 168 Part I V: The Future of Looks Chapter IX Prospects for the Looks-Challenged 171 The Beauty Conundrum 173 Are Beautiful People Happier? 173 What Will Be Beautiful? What Should Be? 175 What Can Society Do? 177 What Can You Do If You're Bad-Looking? 178 Notes 181 Index 203

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Book SynopsisDr Akong Tulku Rinpoche was an experienced meditation master of the Karma Kagyu tradition of Tibetan Buddhism. He was co-founder of the Samye Ling Tibetan Centre and supervised many other centres in Europe, Africa and Asia. He formed several humanitarian organisations for the aid of refugees, the distressed and the poor and was advisor to a large number of people, including therapists in the UK and Europe. He died in 2013.

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Book Synopsis10 ways to tap into your social geniusTrade ReviewTen ways to tap into your social genius - how to improve every aspect of your social skills in relationships and at work - and ten ways to help improve recall and be brilliant with words.

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Book SynopsisThe order in which we are born has a powerful, far-reaching influence on the way we interact with others--at home, at work, with friends, and in the public square. Dr. Kevin Leman''s classic book on birth order is getting a new look, bringing his engaging, fascinating, and often funny observations to a new audience. With insight and wit, Dr. Leman shows readers how birth order affects personality, marriage and relationships, parenting style, career, and children. Anyone who wants to gain understanding about the ways they interact with others--and even overcome ingrained tendencies they never thought they''d be rid of--will love Dr. Leman''s insightful book.

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Book SynopsisIn this bestselling book, Ed Silvoso invites the Church to engage with the heart of our cities: the marketplace. With biblical examples and extraordinary true stories, he shows us how to knock down the perceived wall between commercial pursuit and service to God--and participate in an unparalleled marketplace transformation. Includes a personal study guide.

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Book SynopsisFrom the bestselling author of The Tao of Coaching comes a book on how to motivate and inspire others - and yourself! Motivation is much more than just a few words of praise. It is an essential skill which anyone can learn, and with which you can have an indelible, positive impact on yourself and others. Yet most of us are never taught this crucial life skill. In this book, bestselling author Max Landsberg fills that gap, providing simple tools, tips and techniques that really work. One of the key points of the book is, you cannot motivate someone else if you are not motivated yourself. Landsberg examines what it takes to motivate yourself, at work and at home, as the basis for inspiring and motivating those around you.Trade Review'Successfully demystifies the murky world of motivation' - Ben Cannon, Goldman Sachs. `Few investments are risk free. Motivation is one of them. This practical and engaging guide helps to show you the way' - Adair Turner, former Director General, CBI.

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Book SynopsisShows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. This title provides insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.Trade ReviewMorgentaler, a practicing urologist and a professor at Harvard Medical School who has done research on erectile dysfunction, wants to explode the "notion of Viagra as an automatic solution, as the quick fix to all sexual problems." He has no problems with the millions of prescriptions of Viagra that doctors have make since the drug was introduced in 1998. But he is effective at presenting facts that are not so well known, such as that the drug works in 80% of men with performance anxiety but only two-thirds of men with other types of erectile dysfunction. What he does best, however, is to demonstrate how "a firm erection cannot solve deeper problems." Each chapter describes a situation in which a patient who thought that Viagra was the answer to his problems finds that there are other explanations. In one, a man learns that his performance problems have to do with the lack of trust he and his partner share; in another, a man who thinks that Viagra will make his sexual performance last the right time learns that "studies have shown that humans average only a minute and a half for the sexual encounters." Short bullet-point summaries of important information at the end of each chapter and an excellent section of "Frequently Asked Questions About Viagra" help make this book an important resource for both physicians and patients who are contemplating prescribing or using the drug, but who may be doing so for all the wrong reasons. (Oct.) (Piblishers Weekly, August 18, 2003) "...reveals for the first time the drug's popularity is waning as it leaves a trail of broken relationships and shattered expectations in its wake." (The Independent, 27 August 2003) "...warns that the drug may be killing passion rather than igniting it." (The New Zealand Herald, 28 August 2003) "...argues that the drug's side effects are not so much medical as emotional." (The Independent, 29 August 2003) Viagra can help many men, asserts urologist Morgentaler (Harvard Medical Sch.; The Male Body). But its cure-all-penises reputation is only a myth. It is most effective for erectile dysfunction caused by performance anxiety, less so for premature ejaculation and for medically caused problems. Viagra cannot supply desire, guarantee partner satisfaction, or rescue a relationship aground on different issues. Moreover, secret use of the drug can raise issues of trust and honesty with a partner. Yet there are effective treatments for when Viagra fails-injections, implants, vacuum devices, and couple therapy. Morgentaler's needed corrective is readable and well organized, with case histories and summaries - plus a chapter on gay relationships. Unfortunately, it lacks a resource section, guidelines for finding a doctor/therapist, and illustrations. A good general work on sexual dysfunction is Lawrence Hakim's The Couple's Disease, and Robert Butler and Myrna Lewis's The New Love and Sex After 60 is also highly recommended. Morgentaler's books is a valuable if imperfect addition to collections where Viagra books circulate frequently. (Index not seen.) —Martha Cornog, Philadelphia (Library Journal, October 1, 2003)Table of ContentsDedication. Acknowledgments. Introduction. Chapter 1: Viagra And The Perfect Cure. Chapter 2: The Viagra Edge: Is Harder Better? Chapter 3: Performance Anxiety and Viagra. Chapter 4: Viagra And Desire. Chapter 5: Viagra And Premature Ejaculation. Chapter 6: When Viagra Doesn’t Work. Chapter 7: The Viagra Myth In Gay Relationships. Chapter 8: Viagra and Prostate Cancer. Frequently Asked Questions About Viagra. Epilogue: The Future Of The Viagra Myth.

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Book SynopsisFrom bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer's and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: - Nutrition - Exercise - Social Connection - Sleep - ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.Trade Review"Out of the countless coloring books being sold today, 'Color Your Mind' is truly one of a kind." -- the Today Show, NBC "This coloring book fills an unmet need and it can facilitate meaningful time and interactions between people with Alzheimer's, their family members, and caregivers." -- Dr. Richard Isaacson, Director of the Alzheimer's Prevention Clinic, Cornell Medical College "The thought and work that has gone into it are very obvious. It's so important to find activities that can be engaging for family members and patients. It's very well done and I can see the care, concern and beauty coming through on this project!" -- Robin Ketelle, Cognitive Psychology, Emotion, Developmental Psychology R.N., University of California, SF I am very impressed with the layout of the book. The creative ideas, formats, and the simple yet captivating projects are adequate for the clients you are reaching out to. Color Your Mind allows for individual creativity and it also encourages care-givers and families to become involved. Bonding through coloring, drawing, music, crafting, laughing, as well as, a positive sense of humor provide an unthreatening atmosphere for dementia, or Alzheimer's patients to live, love and flourish." -- Sister Conchessa Johnston, Director at Memory Care Center, University of The Incarnate Word

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Book SynopsisCan you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some people shy? Is it better not to feel so much? These are some of the many questions that have troubled the minds of some of the greatest thinkers in human civilization and are discussed in this comprehensive yet accessible introduction to psychology.The complex workings of the mind have fascinated mankind for centuries, but the key theories of psychology are often so complicated that it is almost impossible for the casual reader to understand. In Why We Do the Things We Do, Joel Levy unlocks the important studies and theories in a series of simple questions and answers that shine new and uncomplicated light on the important aspects of psychology. This book will demystify the key questions by tracking their origins in the writings of some of the most prominent thinkers in various fields, showing how these ideas and concepts have developed over time.With each section broken down into the key concepts, issues and arguments, considering how these ideas influence the way we all go about our daily lives, Why We Do the Things We Do will illuminate this fascinating subject.

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Book SynopsisA compilation of beautiful heart rocks found in their natural environment by nature photographer Amy M. Dykens.

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Book Synopsis Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises tTrade Review“simple and true" —New York Times Book Review “[Scritchfield] provides fantastic tips for transforming your mental and physical health… a must-read."—TheHuffington Post “[A] rousing guide to better health… Scritchfield’s work boils down complex behavioral science ideas into accessible self-improvement strategies.” —Publishers Weekly “If you are ready to stop torturing yourself with diets and self-criticism and start nourishing your body and mind with healthy choices that help you reach your true potential, consider this wonderful book your road map. Scritchfield provides inspiration and real-life strategies in a fun and friendly style, with lots of helpful graphic tools." —Ellie Krieger, MS, RD, host of Ellie’s Real Good Food on public television and award-winning cookbook author “For all of us who’ve been caught up in punishing cycles of busyness, perfectionism, crazy cleanses, deprivation, too much work, joyless to-do lists, and too little sleep, Rebecca Scritchfield’s Body Kindness offers a refreshing antidote. In this common-sense, warm, and eminently practical guide backed by science and story, Scritchfield shows how taking time to pause and set our own internal compasses is the first step toward overcoming deeply held cultural expectations and transforming our lives.” —Brigid Schulte, award-winning journalist and author of the New York Times bestselling Overwhelmed: How to Work, Love, and Play When No One Has the Time "As a firm believer in the power of body positivity, I'm thrilled and impressed by Rebecca Scritchfield's amazing tips for manifesting a joyful, healthy outlook on life, and for honoring the body you have right now." —Jessamyn Stanley, instructor, blogger, author of Every Body Yoga “If you want to change, start by acknowledging your strength. And then read this book to walk your way into a life that feels as good inside as it does outside.” —Julie Smolyansky, CEO, Lifeway Foods, and documentary film producer “With clarity and compassion, Scritchfield tells us what we desperately need to know: Diet culture pretends to be about health, but actually makes us sick. We end up obsessing over our bodies and forget about our souls. Eating and exercise turn into chores, and self-worth gets dictated by the number on a scale. For anyone who’s been poisoned by superficial diet plans and strict food rules, this book is the perfect antidote. Read it if you’re ready to stop dieting and start loving yourself and your life!” —Alan Levinovitz, PhD, author of The Gluten Lie “What a pleasure to read such a sensible, self-loving book about improving one’s health. Rebecca Scritchfield’s Body Kindness method honors body diversity—for real! She’s not scamming her readers with bogus weight-loss promises. Her weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes in their self-care practices.” —Connie Sobczak, author of Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) and cofounder, The Body Positive “Say good-bye to body-shaming and dieting. Body Kindness is a refreshing and timely book, which describes how health begins by being kind with self-care actions. Written in a friendly tone (as if you are talking to one of your best girlfriends), by a dietitian, who has overcome her own war with her body. Readers will enjoy the stories, infographics, and the many helpful action steps to make peace with food, body, and mind—once and for all!” —Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating Workbook “It is just not possible to hate yourself to health. Body Kindness is a comprehensive, compassionate, and honest user’s manual that guides you to nourish, move, care for, and yes, accept your body now.” —Michelle May, MD, author of Eat What You Love, Love What You Eat “Put down that diet book and smash your scale—they don’t help you get healthy! Rebecca has taught me that the best thing I could do for my health is to take care of my body and stop fighting it.” —Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, season 5

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Book Synopsis “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.”Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message.Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustrat

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Book SynopsisDetermined to keep this year's New Year's resolution to curb that spending and bank more money to boot? This book has practical and painless ideas to stretch the performance of the reader's current income by slashing spending.Table of ContentsIntroduction. Part I: Getting Down to Basics. Chapter 1: Living Frugally in a Spendthrift World. Chapter 2: All in the Family: Establishing a Frugal Front. Chapter 3: Eliminating Debt and Setting Up a Budget. Part II: Eating Like a King with a Peasant’s Purse. Chapter 4: Going to the Grocery without Being Taken to the Cleaners. Chapter 5: No More Macaroni and Cheese, Please! Creating Frugal Meals. Chapter 6: Quick and Thrifty Cooking Tips. Part III: Funding the Frugal Family. Chapter 7: Cutting Kid Costs: Providing the Basics on a Tight Budget. Chapter 8: Putting Kids through School While Protecting Your Pocket. Chapter 9: Looking Good and Feeling Good on a Tight Budget. Chapter 10: The Family That Plays Together, Stays Together: Frugal Family Fun. Chapter 11: Frugal Holiday Fun Year ’Round. Chapter 12: Celebrating Special Occasions, Frugal-Style. Part IV: Enjoying a Frugal Home and Hearth. Chapter 13: Saving Money around the House and Driveway. Chapter 14: Cutting Utility and Service Bills. Chapter 15: Saving Money on Big-Ticket Items. Chapter 16: Calling Secondhand Rose: Finding Quality in Previously Owned Merchandise. Part V: Part of Tens. Chapter 17: Ten Frugal Ways to Tell Your Sweetheart, “I Love You!” Chapter 18: Ten Frugal Gift-Giving Ideas. Index.

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Book SynopsisOver 40? Getting forgetful? Discover the secret of neurobics.   Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.  

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Book SynopsisControl your spending, save money, regain peace of mind, and make your life happier and healthier with Kakebo—the traditional Japanese method of money management that is still widely used today.Having enough money to live is one of the most important factors affecting our health. Trying to balance expenses—utility bills, housing, healthcare, food, and for many, the costs of raising children (not to mention paying for college!)—leaves us worried and stressed. But there is a solution: Kakebo, a practical, proven method that helps you keep track of every penny, manage spending, and save up to thirty percent more!With this invaluable guide you’ll interact with your spending every day for two years, and learn how to manage your personal budget. Designed like a diary, it allows you to record all your daily expenses week by week so you can see exactly where your money goes. Each day is divided into four categories: 1. primary needs—food, personal hygiene, children; 2. optional needs—shopping, cosmetics, gifts; 3. culture and free time—restaurants, books, entertainment; and 4. extras/foreseeable expenses—such as travel, repairs, tuition, and taxes.Kakebo begins with setting a monthly budget. At the beginning of each month, enter your fixed incoming funds and outgoing expenses, and set a savings target. Then, each day, record your various expenses. By keeping close tabs on what you’re spending, you’ll be able to identify the waste and see the most significant areas where adjustments can be made. Kakebo also offers practical and motivating tips that teach you how to save more successfully.Kakebo isn’t just about money—it helps to develop self-awareness, self-discipline, and self-esteem, and promotes peace of mind. Best of all, you can begin any time of year—individually marking the months and days without wasting any pages. Plus, its simple yet inviting for-color graphics help you break down each expense and easily identify see where adjustments need to be made.

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Book SynopsisDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings?With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of ''sheconomics'' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn''t depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working

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Book SynopsisBE AS EXCELLENT AS YOU CAN BE In this 5th anniversary edition Kevin Duncan has teamed up with his daughter to produce a thoroughly updated, cross-generational compendium of helpful advice. It draws together 50 ingenious thoughts to improve your attitude and your approach to life and work, with each section now augmented by Rosie Duncan’s informed suggestions about how to apply them. The Excellence Book is a life-affirming handbook to help you be the best you can be – whatever your age or seniority.

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Book SynopsisSometimes I feel sad.Sometimes it's because I've lost something.Or because I'm hurt.Other times I don't know why I feel sad.I just do.Feeling sad is, unfortunately, a part of everyone's life, and there's not always an easy fix. This touching book helps explain to children aged 5-11 that they're not alone in feeling this way, and is especially useful for children who struggle to express their feelings.Trade ReviewSometimes I Feel Sad' is a charming, simply illustrated, little book, offering parents and teachers the opportunity to open up a dialogue with children about these feelings, and enabling reassurance that they are not alone in their sadness. -- Sarah Naish, CEO of the National Association of Therapeutic Parents[This book] makes me happy. And I like the ducks! -- Elijah, age 6Sometimes I Feel Sad is a small gem. Elegant. Accurate. Evocative. The message is simple yet powerful: there's no quick fix for sad but there are things that might help, and people who care. Small children will relate to this book. Bigger ones will, too. -- Dawn Huebner, PhD, author of 'Outsmarting Worry'Profound and perfect to help children reflect on sadness as a normal emotion... A really helpful way to get kids to think about feeling sad. The illustrations are gorgeous and relevant to any age. Great resource for a whole class to reflect on sadness and its normal place in all our lives! -- Betsy de Thierry, author of The Simple Guide to Child Trauma and The Simple Guide to Sensitive BoysThe simple pictures are so expressive, so telling of what is going on in the child's mind that the book becomes a model of information and a story at the same time. A wonderful and brilliant evocation of what it feels like to be sad and to discover that it is one of life's inevitabilities. -- HealthybooksIt's not always easy to encourage children to open up about their feelings, and even if they are willing to do so, they can struggle to express themselves, so books can be a big help to both child and adult. Feeling sad is only natural at times, and children should not feel there is anything wrong in feeling sad. This empathetic book, through simple text and expressive line drawings, helps explain to children aged 5+ that they're not alone in feeling this way, and the approach is especially useful for children who struggle to express their feelings. Simple and effective. -- Parents in TouchBook review by Kate, 6, and Amy, 2.Kate said, "I like that it says sometimes people feel sad and they've got to cheer up. Some people sometimes feel happy because they've got a happy thing to think about."When people feel sad they can read it and it might make them feel better because it's a happy ending. It says at the end 'because it means I'm not alone'. It's nice."When Mummy asked Kate who she tells when she feels sad, she said, "If a friend is nasty I tell the teacher or one of my family members and after we can solve it. Usually the other child is not mean to me anymore."Amy listened to Kate reading the book and loved looking at the bold colours. After reading the book, she began to play but got upset and came to Mummy to say, "Mummy, I feel sad!" So although Amy is very young and often gets frustrated when trying to express her thoughts, she clearly took something away from this book: that children should try to articulate their feelings and find a trusted person to share their sadness with so they don't feel alone - but ultimately, we all feel sad sometimes. Sometimes I Feel Sad is ideal for younger children, especially in an EYFS setting or for children who have difficulty in communicating their feelings. It provides a platform for useful discussion around feelings and how others react to your sadness. -- Education4Everybody Magazine

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Book SynopsisDiscover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

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Book SynopsisSue Bishop is a trainer, consultant and author of several training sourcebooks (also published by Kogan Page).Table of Contents Chapter - 00: Introduction; Chapter - 01: To be, or not to be?; Chapter - 02: Prepare to assert yourself; Chapter - 03: Positive thinking; Chapter - 04: Rights and wrongs; Chapter - 05: Now and then; Chapter - 06: Now see hear; Chapter - 07: Body talk; Chapter - 08: Relationships; Chapter - 09: Words and phrases; Chapter - 10: Power; Chapter - 11: Yes and no; Chapter - 12: Problem people; Chapter - 13: Tricky situations; Chapter - 14: Evolving technologies

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Book SynopsisRecently, fake news has become real news, making headlines as its consequences become crushingly obvious in political upsets and global turmoil. But it's not new - you've seen it all before. A malicious online rumour costs a company millions. Politically motivated 'fake news' stories are planted and disseminated to influence elections. Some product or celebrity zooms from total obscurity to viral sensation. Anonymous sources and speculation become national conversation. What you don't know is that someone is responsible for all this. Usually, someone like Ryan Holiday: a media manipulator. Holiday wrote this book to explain how media manipulators work, how to spot their fingerprints, how to fight them, and how (if you must) to emulate their tactics. Why is he giving away these secrets? Because he's tired of a world where trolls hijack debates, marketers help write the news, reckless journalists spread lies, and no one is accountable for any of it. He's pulling back the curtain because it's time everyone understands how things really work.Trade ReviewHoliday is part Machiavelli, part Ogilvy, and all results -- Tim Ferriss * The 4-Hour Workweek *Essential reading for anyone concerned with the current health of our digital media. -- Andrew Keen, TechCrunchRyan Holiday's brilliant expose of the unreality of the Internet should be required reading for every thinker in America. -- Edward Jay Epstein, author * The Big Picture *This is an astonishing book. ... Many of these stories are chilling. -- Gillian Tett * Financial Times *Provides valuable food for thought regarding how we receive - and perceive -information. * New York Post *Holiday has written more than a dyspeptic diatribe, as his precise prose and reference to the scholarship of others add weight to his claims. A sharp and disturbing look into the world of online reality. * Kirkus Reviews *His focus is prescient and his schemes compelling. Media students and bloggers would do well to heed Holiday's informative, timely, and provocative advice. * Publishers Weekly *The strategies Ryan created to exploit blogs drove sales of millions of my books and made me an internationally known name. -- Tucker MaxBehind my reputation as a marketing genius there is Ryan Holiday, whom I consult often and has done more for my business than just about anyone. -- Dov Charney, CEO and founder, American ApparelThis book will make online media giants very, very uncomfortable. -- Drew Curtis, founder, Fark.com[Like] Upton Sinclair on the blogosphere. -- Tyler Cowen, MarginalRevolution.com

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Book SynopsisDo you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianTrade ReviewThis journal will speak to the soul of anyone who needs a bit of a kick up the butt to sort life out * Daily Mail *

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Book SynopsisThe Surfboard is Dan Kieran's account of a week he spent in Cornwall building a seven-foot surfboard, even though he had never surfed a day in his life. He did this at a time when he felt he had reached his personal and professional limits: he needed to find a way to break through.Interspersed with the story of making the board – the intricate craft he had to learn, and the clarity of mind that came with that challenge – are the reflections on the obstacles, rewards and realisations he encountered while starting and running a successful business.This startlingly honest book is a finely crafted meditation on the importance of making things for their own sake and pushing beyond our preconceived limitations.Trade Review'Deeply personal and inspiring' The Idler

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Book SynopsisThe essential guide for anyone considering buying a DeLorean, the iconic 1980s car that was featured in the Back to the Future films. Packed with good advice on everything you need to know when purchasing a secondhand DeLorean, from running costs, paperwork, vital statistics and valuation, to information on the DeLorean community, this is the complete guide to choosing, assessing and buying the DeLorean of your dreams.Trade ReviewLet's be honest: there's a lot that can go wrong with a DeLorean. Sensible, then, to do your research before viewing, and there's no better place to start than Chris Williams' Essential Buyer's Guide. Its real strength lies in having a list of checkpoints from which to refer while inspecting a car for sale. Best of all, it's same enough to fit in the pocket of your sheepskin coat. – Classic & Sports Car. It lasted just over two years of dreams of John Zachary DeLorean, vice president of General Motors (USA), from 1981 to 1983; in that period around 9000 cars were produced, most of them for the American market. Only one model with only two choices: 3 automatic gears or 5 manual gears; single colour, anodised steel, grey or black interiors. A single engine, the six-cylinder PRV (Peugeot-Renault-Volvo) of 2850cc. In this volume, a real guide to the purchase, are considered advantages (many) and defects (few), the most subject to corrosion and the necessary precautions for use and maintenance. – epocAuto.Table of ContentsIntroduction & Foreword Contents 1. Is a DeLorean right for you? 2. Cost considerations 3. Living with a DeLorean 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The DeLorean community 17. Vital statistics Index

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Book SynopsisAt sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother''s emotions.The Secret Life of the Unborn Child presents for the first time the challenging results of two decades of painstaking international research into the earliest stages of life. Dr Verny''s knowledge gives both mothers and fathers an unparalleled opportunity to help their unborn children. Now they can contribute actively - before and during birth - to giving their child happiness and security for the rest of his or her life.Trade Review** 'A startling account of recent work in this field... a very timely, balanced, useful and thoroughly proficient job by authors who are fully professionals in their subject. * R.D Laing *

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Book SynopsisThe key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ''set point'' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

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Book SynopsisUnicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.

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Book SynopsisAn exciting and innovative plan for developing a great memory, from america’s four-time national Memory Champion.

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Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *

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Book SynopsisAllan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner

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Book SynopsisFor devotees of Bird by Bird and The Artist's Way, a memoir-driven guide to healing through the craft of writing A cinematic exploration of the writing life by Francesca Lia Block, the bestselling author of the Weetzie Bat series of magical-realism novels, The Thorn Necklace offers visceral insights and healing exercises for the writer who creates as a way to process pain and adversity. Gently guiding the reader down the write-to-heal path, Block offers guideposts of awareness for writers, such as how to find a muse, channeling agony into art, putting chaos into order, ignoring the inner critic, fostering personal perseverance, and thriving as an artist in a troubled world. The author also addresses the intrinsic value of channeling our experiences into the written word and provides compassionate support to the reader for his or her own write-to-heal process.

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Book SynopsisIn the ten years since its electrifying debut, Elizabeth Gilbert's Eat Pray Love has become a worldwide phenomenon, empowering millions of readers to set out on paths they never thought possible. In this candid and captivating collection, nearly fifty of those readers as diverse in their experiences as they are in age and background share their stories.Eat Pray Love helped one woman to embrace motherhood, another to come to terms with the loss of her mother, and a third to find peace with not wanting to become a mother at all. One writer finds new love overseas; another embraces his sexual identity. The journeys they recount are transformative sometimes hilarious, sometimes heartbreaking, but always inspiring. Entertaining and enlightening, Eat Pray Love Made Me Do It is a celebration for fans old and new.Trade ReviewI loved Elizabeth Gilbert’s Eat, Pray, Love, passed to me by a friend -- Hillary ClintonWhat she does is very courageous and very difficult, though ultimately liberating, and I think we all wish that one day we would feel a certain way about ourselves and really do something about it -- Julia RobertsI loved it -- Meg RyanIf a more likable writer than Gilbert is currently in print, I haven’t found him or her ... Gilbert’s prose is fueled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible -- Jennifer EganIt’s like listening to your wisest and funniest best friend opening their heart to you. It taught me a lot about patience and optimism -- Esther Freud

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Book SynopsisTrade Review“BARKING UP THE WRONG TREE is a masterpiece. Whether you are a connoisseur of self-help books, or despise them, you won’t be able to resist this recipe for living a better life.” — Robert Sutton, Stanford Professor and bestselling author of The Asshole Survival Guide: How to Deal With People Who Treat You Like Dirt “In this compulsively readable, brilliant kaleidoscope BARKING UP THE WRONG TREE, Barker is your rollicking guide through the science of success. You’ll discover what pirates and inmates can teach us about honesty and generosity, how to network like the world’s greatest mathematician, and much, much more. — Daniel H. Pink, #1 New York Times bestselling author of Drive and To Sell is Human “Delightfully puckish, evidence-backed and full of insight, this book answers questions about success that have puzzled us for far too long.” — Adam Grant, New York Times bestselling author of Originals and Give and Take “This book is compelling because Barker’s irreverence is so consistently on-target, relentlessly puncturing the wisdom balloons that most need bursting.” — Robert B. Cialdini ,New York Times bestselling author of Influence and Pre-Suasion

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Book SynopsisDo you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.Table of Contents : 1. Introduction : 1. Introduction : 2. Self-directed learning : 2. Self-directed learning : 3. Self-motivation : 3. Self-motivation : 4. Brain science from the last ten years : 4. Brain science from the last ten years : 5. Developing your self-awareness : 5. Developing your self-awareness : 6. Developing your self-control : 6. Developing your self-control : 7. Developing your awareness of others : 7. Developing your awareness of others : 8. Developing your management of others : 8. Developing your management of others : 9. Becoming more resilient : 9. Becoming more resilient : 10. Developing your influencing skills : 10. Developing your influencing skills : 11. Conflict resolution : 11. Conflict resolution : 12. Achievement orientation : 12. Achievement orientation : 13. Organizational awareness : 13. Organizational awareness : 14. Teamwork : 14. Teamwork

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Book SynopsisMost literature on business, communication and success is focused on extroverts, who feel comfortable networking, talking and being the centre of attention. But at least 30% of the population are introverts, and they are now finding their voice.Quiet Impact - How to Be a Successful Introvert is already an international phenomenon. Using the latest psychological research, and Dr Loehken''s own extensive experience coaching introverts in the workplace, it is packed with practical advice which is easy to implement.Dr Loehken identifies 10 strengths specific strengths that introverts often have (such as independence, perseverance and writing), and also identifies ten specific hurdles they often have to overcome (such as hyperstimulation, intellectualism and fear of conflict).Trade ReviewLoehken's book does not pressurize introverts to change. Her approach is much more useful: emphasize your strengths, and be aware of your challenges. - Financial Times

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Book SynopsisIn 2017, there will be almost 57 million expatriates worldwide. While the number of corporate expat assignments is growing steadily, these assignments are expensive and fail all too often for avoidable reasons. Many expats move with minimal preparation, have unrealistic expectations, and are left with insufficient resources to deal with the practical and emotional implications of a move. The result: failed moves, stressed families, and damaged careers. This book addresses a growing need to prepare people for making successful moves Adjusting to a new environment and culture, immersing oneself into a new life - both professional and private - navigating culture shock, defining and maintaining a sense of home, these are all big challenges.Trade Review"This book is a great 'how-to' for anyone considering a global move. Katia Vlachos highlights the need for leaders to pay as much attention to planning for potential lifestyle, support system, and cultural changes as they do for taking the new role. Neglecting to do this can lead to unhappiness and frustration in the initial stages of the move, potential underperformance, and, in extreme cases, even failure in the new job." --Alan Watts, president, Asia-Pacific, Hilton "An amazingly complete book that looks at the needs of adults as well as children in any global move. It includes thoughtful advice wise movers must consider in order to maintain emotional and physical balance during this time. A Great Move is replete with solid, practical suggestions for what all members of the family can do to not only move well, but also thrive in the new place. For all those planning to move, this book is invaluable." --Ruth E. Van Reken, co-author of Third Culture Kids: Growing Up Among Worlds "A Great Move is everything you need to make a successful expatriate assignment. With all the bases covered, Katia superbly captures the fundamental thoughts, emotions and drivers crucial in deciding to leave the comfort of your home (or country), enjoying the assignment adventure, all while achieving your personal and professional goals." --Paul Kelly, global relocation & integration program manager, Intel Corporation "Finally, a book about moving abroad that addresses the social, emotional and psychological, along with the physical, practical and career considerations! A Great Move covers all the bases, outlining the five areas that truly matter and demand your attention as you move through the stages of deciding, preparing, moving and settling in a different country or culture. The balance between information, empathy and guidance is perfect, with stories of actual expat experiences woven throughout, along with snapshot assessments, chapter checklists and common mistakes. This book will help you create the conditions for having the challenging, yet compulsory caring conversations, connection and clarity needed when considering an international move, and the tools to help make the ensuing transitions shorter, softer and steadier." --Linda Janssen, author of The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures "The stories she shares of expat couples and families illustrate most eloquently the real pressures expats face, especially the spouses who often have to cope with culture shock and child care on their own." --Reviewed by Jack Magnus for Readers' Favorite "Get A Great Move if there's a big move coming soon -- or find it even if there are no plans to pull up stakes. This great and helpful guide just might inspire a life-changing adventure." --Reviewed by Greg Rideout for IndieReader "I really enjoyed reading this book because it was extremely thorough in its content. At the end of each chapter, the reader is given a checklist of questions to answer. I found these questions to be very helpful. It also has a big checklist at the end of the book that I think anyone who is moving should use. The book has a very organized feel to it and Vlachos includes several resources in the back of the book. A Great Move is the Little Black Book when it comes to becoming an expat." --Reviewed by Kristi Elizabeth for San Francisco Book Review "A Great Move is the perfect guide for anyone who is thinking about moving to another country. Author Katia Vlachos does a fantastic job of breaking down each step of moving, including the emotional aspects. She also shares with the reader the mistakes that other expats have made. I found the real-life stories to be quite interesting." --Manhattan Book Review

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