Self Help & Mindfulness Books

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Book SynopsisSince the explosion of the Internet, the number of people addicted to pornography has skyrocketed. This book examines a range of pornography-related problems, providing help for people from the recreational dabbler to the compulsive addict, as well as partners of addicts.Trade Review"An excellent, thoughtful, and hopeful guide providing effective help for those who struggle with our newest and most challenging mental health problem--pornography addiction." -- Patrick Carnes, Ph.D., author of Don't Call It Love and In the Shadows of the Net "Larry and Wendy have done a masterful job of defining the problem of porn and giving the reader a marvelous plethora of treatment options. This is a must read for anyone who cares about someone hurt by porn addiction. For those struggling themselves, this book is a lifesaver!" -- Dr. Ted Roberts, pastor, counselor, and author of Pure Desire "An extremely helpful and much needed resource for a very destructive addiction. The Porn Trap includes clear and practical guidance for healing the emptiness caused by porn. I highly recommend it." -- Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love "This intelligent book brings a healing voice to an issue that too often divides and devastates partners-it goes way beyond 'just say no,' to offer heart-opening guidance that will help you explore new dimensions of sexual desire and intimacy." -- Gina Ogden, Ph.D., author of The Heart and Soul of Sex and The Return of Desire "With clarity, compassion, and understanding, Wendy and Larry Maltz help readers comprehend the magnitude of the problem and porn's highly addictive nature. Their vast knowledge of healing and regaining a healthy sexuality embedded in a true relationship, provides readers with a wise and helpful guide." -- Charlotte Sophia Kasl, Ph.D., author of Women, Sex, and Addiction and If the Buddha Dated "Groundbreaking. This is the best book on the market to help compulsive porn users and the people who love them to confront and change this destructive pattern." -- Barry McCarthy, Ph.D., author of Men's Sexual Health and Rekindling Desire

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Book SynopsisJust as a physical fast, or change in diet, will rapidly alter your metabolism and natural body chemistry, so too will a sex/dating detox impact your neurochemistry, enabling you to reset, rewire and, ultimately, rejuvenate your love life. This title introduces the basic underpinnings of the Detox program.Trade Review"In a town where everyone wants go down in history remembered for something, Ian Kerner wants to go down as the champion of going down." -- New York magazine "Love Sex and the City? Revisit the world of strategic dating with Be Honest-You're Not That Into Him Either." -- People "Men, while still lame, can no longer hide behind the old excuse of ignorance when it comes to pleasuring a woman--the facts are all here in this complete guide." -- Dr. Drew Pinsky, co-host of Loveline "Move over, Casanova. Step aside, Don Juan. Out of the way Mr. Big. Meet Ian Kerner, the author of She Comes First: The Thinking Man's Guide to Pleasuring a Woman." -- New York Post "Required reading for all men who are dating and all women who are wondering why they're not satisfied." -- Cindy Chupack, writer/executive producer of Sex and the City "Take note, guys. This book is your secret weapon." -- Jauretsi Saizarbitoria, Jane Magazine "This book has an incredible amount of detailed, useful information about pleasuring women. I kind of knew I was doing everything wrong, but now I know why. Thanks Ian!" -- Joel Stein "This well-written, hands-on, fluff-free book puts the 'big-penis-big-orgasm' theory to rest once and for all, and offers men the tools they need to have their partners coming back for more. No man or woman should be without it." -- Michele Weiner-Davis, M.S.W., author of The Sex-Starved Marriage "Witty and informed ... this must-read promises to help you break your bad dating habits and stay true to your own intentions." -- Us Weekly "Ian Kerner is that rare man who truly loves women and wants to help them. Be Honest-You're Not That Into Him Either is a smart and very funny guide to getting off your butt and getting back on the journey that will eventually lead you to someone who love -- From the foreword by Amy Sohn, New York magazine columnist "Here comes a book that puts men in their places - smack dab in between women's legs!" -- Cake "Every man's must-read. Tell your guy to put down the remote and pick up She Comes First." -- Cosmopolitan "Be Honest-You're Not That Into Him Either is a funny and truly helpful look at what modern women may have forgotten (or just won't admit) about themselves. Ian Kerner's insights show us what we really think, why it matters, and how we can get what we really want." -- Jane Buckingham, author of The Modern Girl's Guide to Life "Armed with a doctorate in clinical sexology, Kerner has devoted his life to the study and practice of good sex-there are few men that wouldn't benefit from the female-centric philosophy and techniques that Kerner advocates." -- Salon.com "An entire book written strictly for the pleasure of women by a man. Hallelujah!" -- Playgirl "A funny and truly helpful look at what modern women may have forgotten (or just won't admit) about themselves. -- Jane Buckingham, author of The Modern Girl's Guide to Life "[Kerner] addresses common sexual concerns with compassion and straightforward advice." -- New York Post "Women will be putty in your hands if you read this book!" -- Anka Radakovich, author of The Wild Girl's Club "You've all heard about 'lunch at the Y.' Well, this book will make it a feeding frenzy." -- -Sue Johanson, host of Oxygen's Talk Sex PRAISE FOR BE HONEST-YOU'RE NOT THAT INTO HIM EITHER: "Love Sex and the City? Revisit the world of strategic dating with Be Honest-You're Not That Into Him Either." -- People PRAISE FOR SHE COMES FIRST: "The sex manual getting the most attention these days is She Comes First... With a cool sense of humor and an obsessive desire to inform, [Kerner] encourages men through an act that many find mystifying." -- New York Times PRAISE FOR BE HONEST-YOU'RE NOT THAT INTO HIM EITHER "Unlike many nuptial-obsessed manuals, Be Honest is about figuring out how to best serve your own needs, both sexual and otherwise, and still respect yourself in the morning." -- Elle.com "It's refreshing and reassuring to know that Ian Kerner is out there in the world showing people how to love." -- Helen Fisher, PhD, author of Why We Love: The Nature and Chemistry of Romantic Love "Who knew that a temporary bout of celibacy could be so sexy? This book will gently hold your hand throughout the process, challenging you with questions you never dared ask yourself and inspiring you with stories and manageable to-do lists." -- Em & Lo, authors of Buh Bye: The Ultimate Guide to Dumping and Getting Dumped and Sex Toy: An A-Z Guide to Bedside Accessories "Kerner makes intimacy intimate again, as well as downright lustful. You'll walk away trusting your instincts instead of subscribing to the fabricated ideas of what sexy 'should' be." -- Stephanie Klein, author of Straight Up and Dirty

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Book SynopsisDrawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy.

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Book SynopsisBreathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You AreAlive shows how we all begin to take in peace and happiness with each and every breath.Trade Review'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.

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Book SynopsisEvery day we make choices. Coke or Pepsi? Save or spend? Stay or go?Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Her award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use this book as your companion and guide for the many challenges ahead.''No one asks better questions, or comes up with more intriguing answers'' Malcolm Gladwell, author of THE TIPPING POINTTrade Review** 'Sheena Iyengar's work on choice and how our minds deal with it has been groundbreaking, repeatedly surprising, and enormously important. She is someone we need to listen to * Atul Gawande, author of BETTER and COMPLICATIONS *** 'No one asks better questions, or comes up with more intriguing answers * Malcolm Gladwell, author of THE TIPPING POINT *

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Book Synopsis* The Undercover Economist takes on the world - the new book from global bestseller Tim HarfordTrade ReviewTim Harford has done it again. An excellent book full of insight and surprise... I wish I had written this book -- Evan Davis Tim Harford could well be Britain's Malcolm Gladwell. An entertaining mix of popular economics and psychology, this excellently written book contains fascinating stories of success and failure that will challenge your assumptions. Insightful and clever -- Alex Bellos, Author Of Alex's Adventures In Numberland

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Book SynopsisDo you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body''s energy system. This practical handbook is based on Donna''s 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn''t be simpler. The exercises can be done at a moment''s notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine. Trade ReviewIllustrated with easy-to-follow photo guides . . . the exercises are all really easy to follow - even for novices like me * Zest *Do you wish you had more energy to do the things you love? Well, this little book could be the answer to your prayer! Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine * Cygnus *Donna Eden is a master of energy medicine and this wonderful little book is packed full of energy routines which will help re-balance your body's energy system. If you have never experienced energy medicine before I highly recommend starting here. The writing is friendly, welcoming and easy to understand. Another wonderful book from Donna Eden. * Kimberly Willis, author of Diet Coach: All the advice you need to succeed at weight loss *

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Book SynopsisSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn''t difficult, long-winded or time-consuming. In doing so you''ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To findingTrade ReviewMindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of exercises and challenges: all are infused with the same generosity of spirit that the book will help readers to cultivate. * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *

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Book SynopsisJP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.In today''s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

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Book SynopsisSynopsis coming soon.......

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Book Synopsis''[A] timely book on compassion and its cultivation'' The Dalai Lama''The bravest, cleverest and most engaging book I know on why we need to cultivate compassion'' Jon Kabat-Zinn''A practical toolkit for becoming a better human being'' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won''t achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.Trade ReviewA Fearless Heart is a rare book that shows how the meeting of contemplative insights and practices with modern science can lead to offerings that are beneficial for everyone interested in deeper personal spiritual transformation. The book shows how such practices can have a positive impact in our daily lives. I applaud my long-time English translator Thupten Jinpa for writing this timely book on compassion and its cultivation -- The Dalai LamaI love Jinpa's sense of the practical, of bringing compassion down from the pedestal of high ideals and into the messy reality that is every day human life. A Fearless Heart may prove to be one of the most important books of these difficult times -- Richard GereFirmly grounded in the latest scientific studies, and hugely invitational and convincing in its inspiration, its reasoning, its heartfulness and its guidance in a broad range of powerful practices, A Fearless Heart is the bravest, clearest and most engaging book I know on why we need to cultivate compassion, and on how to bring it more widely and deeply into our lives and into the world -- Jon Kabat-Zinn, Founder of Mindfulness-based Stress Reduction and author of Full Catastrophe Living Thupten Jinpa speaks from his experience as a monk turned family man, and a top-flight scholar, who draws on his remarkable background and range of knowledge to offer each one of us a practical toolkit for becoming a better human being. A Fearless Heart can help anyone nurture the compassion that lies within every heart -- Daniel Goleman, author of Emotional Intelligence Brilliantly clear and heartfelt, a potentially life-changing work offering inspiring training. A Fearless Heart is personally moving, eminently practical and visionary in scope -- Jack Kornfield, author of The Wise Heart Jinpa shows why compassion is not a given within some yet not possible for others, but rather is a quality of the heart that we can all cultivate and expand. If we do that, out lives transform, our families and relationships transform, and our world transforms -- Sharon Salzberg, author of Loving Kindness and Real Happiness Part autobiography, part a training manual for a wholesome life and part a beautiful tapestry woven between ancient Buddhist thought and modern science, this book has something for everyone. At its fundamental core, it makes the case for why compassion is so essential for the modern world and offers detailed helpful advice o how it can be cultivated -- Richard J. Davidson, co-author of The Emotional Life of Your Brian; Founder, Center for Investigating Healthy Minds, University of Wisconsin-MadisonAs I read A Fearless Heart, I began picturing the possibilities that await us if we safeguard our children's natural instinct for kindness. Filled with wise insights, research and anecdotes, Jinpa lays out a path for living with compassion and acceptance, both for others, and for ourselves. An essential guide for anyone committed to creating a loving, peaceful world, but a must-read for parents, whose simple interactions with their children will lead to a quiet revolution toward a compassionate world -- Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring KidsAn inspirational read that not only demonstrates the power of compassion, but also reveals how kindness and self-compassion are within our reach -- Kelly McGonigal, author of The Upside of Stress and The Willpower Instinct Embracing compassion enables us to step into our own natural capacity for creativity and empathy. I highly recommend this extraordinary book and this path to anyone who sees to have more meaningful connections to people and the world -- David Kelley, Founder of IDEO and co-author of Creative Confidence: Unleashing the Creative Potential Within Us All

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Book SynopsisThe original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.Trade ReviewCoaching can help you strengthen your sense of self-worth, focus on your goals - and get there, fast * Daily Telegraph *Fiona Harrold is one of the most influential women in Britain * Scotland on Sunday *the Queen Bee of British life coaching * Daily Express *immensely persuasive and practical * Andrew Shields, Time Out *if you truly want to take charge of your life and be happier as a result - read this book * Hazel Courteney *Leading life coach Fiona Harrold has lots of simple but powerful tips and exercises to motivate and inspire you. * Independent on Sunday *

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Book SynopsisThe New York Times bestseller by the co-creator of the WHOLE30''If you want to stop turning to food to make you feel better, this is the book for you'' Sun''Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does ''food freedom'' mean to you? Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,

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Book SynopsisMary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.comTrade ReviewMary Helen's technique allows anyone to achieve the long, toned physique of a dancer. * Natalie Portman *I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal. * Zooey Deschanel *Mary Helen Bowers is wonderful! * Liv Tyler *Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has. * Kristina O’Neill, executive editor, Harper’s Bazaar *Shows off a celebrity fitness trend that could just be the next Pilates. * Publishers Weekly *

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Book SynopsisBack in print after twenty years! Now readers can once again follow all the busy people who keep Busytown running smoothly. Everyone?s favorite friends are there: Huckle Cat, Lowly Worm, Sergeant Murphy, bumbling Mr. Frumble, and more. Preschoolers learning about their communities will enjoy seeing the inner workings of a farm, the harbor, the airport, and even the busy Cat household! This classic book, from the one and only Richard Scarry, will bring hours of fun to a whole new generation.

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Book SynopsisHilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Trade Review"... excellent, eccentric book..." -- Paul Levy - The Spectator"All shared in an artfully constructed, self-deprecating, humorous yet moving memoir." -- Human Givens

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Book SynopsisA toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.Trade Review"Transforming Negative Self-Talk: Practical Effective Exercises is a winner. I strongly recommend it! . . . [A] precise, articulate, systematic application of change principles to a particular problem . . . . I have used some of these exercises both on myself and with clients and they worked well and quickly. Negative self-talk triggers a vast array of problems, so this book has wide appeal." -- Milton H. Erickson Foundation Newsletter"Any who daily struggle with self-critical voices will appreciate this unique approach . . . . [A] pick for any psychology or self-help collection." -- Midwest Book Review"A clear and compelling book that provides many direct and helpful strategies for actively transforming inner experience . . . a gentle but powerful vehicle to help you build the kind of internal dialogue that makes meaningful change not only possible, but highly likely. Tell yourself you need to read this book—and be clever enough to follow the recommendation!" -- Michael D. Yapko, Ph.D., clinical psychologist and author of Mindfulness and Hypnosis and Depression is Contagious"This book is a rare jewel. Andreas has a clear and brilliant writing style. Through a myriad of concrete examples, he guides the reader in how to effectively manage self-talk." -- Giorgio Nardone, psychotherapist and Founder/Director of the Center for Strategic Therapy

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Book Synopsis* In The Silent Language of Leadership, Goman explains that personal space, physical gestures, posture, facial expressions can be used strategically to help leaders manage, motivate, lead global teams, and communicate clearly in the digital age.Table of ContentsIntroduction: The Leadership–Body Language Connection 1 1 Leadership At A Glance 13 Your Three Brains 15 Wired for Body Language 18 The Eye of the Beholder 20 Personal Curb Appeal 21 Five Mistakes People Make Reading Your Body Language 27 When Your Body Doesn’t Match Your Words 32 The Body Language of a Great Leader 34 2 Negotiation 35 Four Tips for Reading Body Language 38 Are They with You or Against You? 42 Dealing with the Disengaged 53 Are They Bluffing? 54 Body Language Guidelines for Negotiators 57 3 Leading Change 67 This Is Your Brain on Change 68 The Body-Mind Connection 73 Announcing Change 79 What Do People Want from You? 90 The Power of Empathy 91 4 Collaboration 93 The Universal Need for Collaboration 94 Wired to Connect 97 Six Body Language Tips for Inclusion 102 The Importance of How You Say What You Say 108 Using Space 111 Dress for Success 121 What Your Office Says About You 123 Familiarity Breeds Collaboration 125 5 Communicating Virtually And Face-To-Face 127 Technology, the Great Enabler 129 Six Tips for a Conference Call 135 Important Tips for Videoconferencing 137 Technology Brings a New Range of Communication Options 138 What’s So Great About Face-to-Face? 143 6 He Leads, She Leads 151 The Neuroscience of Gender 152 Why Jane Doesn’t Lead 155 Thirteen Gender-Based Differences in Nonverbal Communication 159 Leadership Styles of Men and Women 163 The Body Language of Male and Female Leaders 164 Body Language Tips for Male and Female Leaders 168 Men Are from Mars, Women Are from Venus 174 7 Working With Global Teams 177 Culture 179 Cross-Cultural Body Language 188 Lessons Learned 193 8 International Body Language 195 Greeting Behaviors 200 Business Cards 204 Time 206 Distance and Touch 211 Eye Contact 215 Seating 217 Emotions 221 Women 225 Closing Words of Advice 226 9 The Nonverbal Future Of Leadership 237 All Generations Bring Change 238 The New Generation of Workers 240 Gen Y and the Future of Visual Technology 242 The Future of Leadership 248 Predictions for the Future of Body Language 249 Acknowledgments 255 Notes 257 About the Author 265 Index 267

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Book SynopsisFAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with A

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Book SynopsisThe best-selling authors of Made to Stick offer insight into the difficult nature of lasting change, presenting metaphorical illustrations of the conflict between the instinctual and the intellectual areas of the brain while sharing case studies of successful individuals and organizations.

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Book SynopsisFunny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them.Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons:Sorry:-  All those times I scrawled I HATE MY MOM in my journal. So many moms and teenage daughters don'

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Book SynopsisSince its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing that self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.Timeless teachings based on solid science, Psycho-Cybernetics provide a prescription for thinking and acting that lead to quantifiable results.

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Book SynopsisNo other book provides an overview of the investment process by such a diverse spread of investors with so much top-notch effort to make their ideas accessible to the average investor. This book showcases investment superstars, featuring their stories and strategies.Table of ContentsGrowth: Flying High. Value: Buying into Weakness. Quantitative: The Automated Investor. Index Funds: "If You Can't Beat 'Em..." Emerging Markets: Braving the Frontier. Fixed Income: Betting on Bonds. Asset Allocation: Ninety Percent of the Game. Risk and Investor Psychology: Worth the Risk. Notes. Bibliography. Index.

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Book SynopsisTrade Review'Filled with lively stories and vivid examples (involving ants, monsters, mosquitoes and dust bunnies, as well as paltry humans) ... its central thesis is sharp and convincing ... the argumentative theory of reason makes sense of human irrationality. * Times Literary Supplement *Elegant and compelling ... Mercier and Sperber delight in turning conventional wisdom on its head ... A timely and necessary book * Financial Times *Timely ... an antidote to the dual-process models behind Kahneman's famous Thinking, Fast and Slow. We need a faith in reason, and this book provides strong arguments that such faith is reasonable * Times Higher Education *Reason is more likely to confirm things that we want to be true, or which we already believe. So why does it exist? This new book provides the answer * Prospect *

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Book SynopsisInviting you to rethink who you are, what you value, and what you want from life, this title shows how to reinvent yourself and create your own brand, and investigates what it means to live in this world as a tuned in, caring individual with a passion for making a difference.Trade Review"Kelly fans will love it." -- OK! magazine "Normal Gets You Nowhere is bursting with her trademark punk-rock spiritual fierce philosophy and indispensable advice for anyone starting out in the world, new grads, dreamers and those who might just need a dose of Kelly to push them forward." -- ashadedviewonfashion.com

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Book SynopsisThe author examines his alternative to Freudian psychoanalytic procedures, explains the procedure, contrasts it to coventional treatment, and describes individual cases of many different types in which it was successful.

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Book SynopsisThe hardcover, fully updated edition of the only multi-craft trade guide Respected by generations of skilled workers, Audel Millwright's and Mechanic's Guide is the only trade manual to cover maintenance and troubleshooting for all the mechanical trades in a single volume.Table of ContentsIntroduction v About the Author vi Chapter 1 Safety 1 Chapter 2 Drawing and Sketching 7 Chapter 3 The Basic Toolbox 49 Chapter 4 Portable Power Tools 59 Chapter 5 Stationary Power Tools 89 Chapter 6 Measurement 101 Chapter 7 Screw Threads 109 Chapter 8 Mechanical Fasteners 129 Chapter 9 Machinery and Equipment Installation 153 Chapter 10 Bearings 187 Chapter 11 Principles of Mechanical Power Transmission 245 Chapter 12 Shafting 253 Chapter 13 Flat Belts 263 Chapter 14 V-Belt Drives 293 Chapter 15 Chain Drives 323 Chapter 16 Gears 351 Chapter 17 Couplings 373 Chapter 18 Gaskets, Packings and Seals 409 Chapter 19 Lubrication and Oil Analysis 453 Chapter 20 Vibration Measurement 461 Chapter 21 Preventive and Predictive Maintenance 471 Chapter 22 Electricity 479 Chapter 23 AC Motors 495 Chapter 24 Fans and Blowers 509 Chapter 25 Pumps 523 Chapter 26 Air Compressors 551 Chapter 27 Pipe Fittings 589 Chapter 28 Pipe Valves 627 Chapter 29 Structural Steel 649 Chapter 30 Sheet-Metal Work 669 Chapter 31 Welding 693 Chapter 32 Sharpening Saws 749 Chapter 33 Wood Fastening 765 Chapter 34 Carpentry 805 Chapter 35 Blacksmithing 891 Chapter 36 Rigging 913 Chapter 37 Hydraulics and Pneumatics 987 Chapter 38 Mensuration and Mechanical Calculations 1015 Appendix 1039 List of Vendors 1071 Index 1075

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Book SynopsisA member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body''s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body''s energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It''s simple, safe, anyone can practice it at homeTrade Review"...it is very good - in fact it is excellent...it is the best general EFT book I have seen" (AAMETBuzz.com, December 2008)Table of ContentsIntroduction 1 Part I: The Path to Emotional Freedom 7 Chapter 1: Explaining EFT 9 Chapter 2: Understanding Emotions 19 Chapter 3: The Basic EFT Tapping Routine 29 Part II: Venturing Further with EFT 45 Chapter 4: Advancing Forwards with EFT 47 Chapter 5: Refining Your Technique 67 Chapter 6: Overcoming Stumbling Blocks 81 Part III: Finding Your Way to Inner Happiness 93 Chapter 7: Discovering How to Love Yourself 95 Chapter 8: Relating to Relationships 109 Chapter 9: Fighting Fears, Phobias, and Anxieties 127 Chapter 10: Beating Anger 143 Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153 Part IV: Applying EFT to Physical Issues 167 Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169 Chapter 13: Healing the Body 191 Chapter 14: Secrets of Successful Sleep 207 Part V: Exploring Other Avenues 215 Chapter 15: Empowering Yourself and Others 217 Chapter 16: Treating Children with EFT 237 Chapter 17: Doing Business with EFT 253 Part VI: The Part of Tens 265 Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267 Chapter 19: Ten Frequently Asked Questions about EFT 275 Chapter 20: Ten Ways EFT Can Improve Your Life 281 Appendix: Resources 285 Index 293

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Book SynopsisThe bestselling guide, fully revised and updated, offering practical information and tips to help every child with ADHD succeed The ADD/ADHD Checklist helps parents and teachers to better understand children and teenagers with attention problems and provide the kind of support and intervention that is crucial to kids'' success. Presented in a concise, easy-to-read checklist format, the book is packed with practical advice and information on a wide range of topics, including what we do and don''t know about ADHD, probable causes, critical elements for school success, the most commonly prescribed medications, what children with ADHD need at home, effective behavioral strategies, how to help kids stay organized, and advocating for an ADHD child.Table of ContentsPreface vii The Author xi Section One: Basic Information on ADHD 1 1.1 ADD, ADHD, AD/HD: What’s the Difference? 1 1.2 Definitions and Descriptions of ADHD 2 1.3 Risk Factors Associated with ADHD 3 1.4 Behavioral Characteristics of ADHD 5 1.5 ADHD and the Executive Functions 11 1.6 What We Do and Do Not Yet Know About ADHD 13 1.7 ADHD and Coexisting Conditions and Disorders 17 1.8 Possible Causes of ADHD 19 1.9 ADHD Look-Alikes 22 1.10 Girls with ADHD 24 1.11 Making the Diagnosis: A Comprehensive Evaluation for ADHD 25 1.12 Multimodal Treatment for ADHD 33 1.13 Medication Treatment for ADHD 39 1.14 Behavioral Treatment and Management of ADHD 44 1.15 What Teachers and Parents Need to Know About Medication 52 1.16 The Impact of ADHD on the Family 55 1.17 The Impact of ADHD on School Success 57 1.18 Critical Elements for School Success 59 1.19 Positive Traits Common in Many Children and Adults with ADHD 60 1.20 Educational Rights for Students with ADHD 60 Section Two: Checklists for Parents 67 2.1 What Children and Teens with ADHD Need from Parents 67 2.2 Positive and Effective Discipline 69 2.3 Preventing Behavior Problems at Home 73 2.4 Preventing Behavior Problems Outside the Home 75 2.5 Coping and Dealing with Your Child’s Challenging Behaviors 77 2.6 Rewards and Positive Reinforcers for Home 80 2.7 Following Directions and Increasing Compliance: Tips for Parents 83 2.8 Environmental Modifications at Home 85 2.9 What Parents Can Do to Help with Organization 87 2.10 What Parents Can Do to Help with Time Management 91 2.11 Homework Tips for Parents 94 2.12 Parenting Your Child with ADHD: Recommended Do’s and Don’ts 99 2.13 Supports and Training Parents Need 101 2.14 Building a Positive Relationship with the School 103 2.15 Advocacy Tips for Parents 105 2.16 Planning Ahead for the Next School Year 108 2.17 Pursuing an Evaluation for ADHD: Recommendations for Parents 110 Section Three: Checklists for Teachers 113 3.1 Proactive Classroom Management 113 3.2 Preventing Behavior Problems During Transitions and Challenging Times of the School Day 120 3.3 Tips for Giving Directions and Increasing Student Compliance 124 3.4 Managing Challenging Behavior 125 3.5 Rewards and Positive Reinforcers for School 130 3.6 Environmental Supports and Accommodations in the Classroom 132 3.7 Getting and Focusing Students’ Attention 136 3.8 Maintaining Students’ Attention and Participation 139 3.9 Keeping Students on Task During Seat Work 144 3.10 Strategies for Inattentive, Distractible Students 146 3.11 Communicating with Parents: Tips for Teachers 149 3.12 Homework Tips for Teachers 151 3.13 What Teachers Can Do to Help with Organization 154 3.14 What Teachers Can Do to Help with Time Management 159 3.15 Adaptations and Modifications of Assignments 163 3.16 Adaptations and Modifications of Materials 165 3.17 Testing Adaptations and Supports 169 3.18 If You Suspect a Student Has ADHD 172 Section Four: Academic Strategies for Home and School 177 4.1 Common Reading Difficulties 177 4.2 Reading Strategies and Interventions 179 4.3 Math Difficulties Related to ADHD and Learning Disabilities 189 4.4 Math Strategies and Interventions 192 4.5 Why Writing Is a Struggle 196 4.6 Strategies to Help with Prewriting: Planning and Organizing 199 4.7 Strategies for Composition and Written Expression 203 4.8 Strategies for Revising and Editing 207 4.9 Multisensory Spelling Strategies 210 4.10 Improving Handwriting and the Legibility of Written Work 214 4.11 Strategies for Bypassing and Accommodating Writing Difficulties 217 Section Five: Other Important Checklists for Parents and Teachers 221 5.1 The Team Approach 221 5.2 Memory Strategies and Accommodations 223 5.3 Relaxation Strategies, Visualization, Exercise, and More 227 5.4 ADHD and Social Skills Interventions 232 5.5 ADHD in Young Children 237 5.6 ADHD in Adolescents 242 5.7 Web Resources to Understand and Support Children with ADHD and Related Disorders 246 5.8 Books and Other Resources by Sandra Rief 249 Index 251

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Book Synopsis#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.Trade Review"Informative, liberating, and glowing with warmth and personality, Breaking Free from Emotional Eating is even more relevant today than it ever has been." —Uma Naidoo, MD, Harvard Nutritional Psychiatrist and author of This is Your Brain On FoodPraise for When Food is Love"A life-changing book."—Oprah“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America“SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”—Laura Davis, co-author of The Courage to Heal“I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”—#1 New York Times bestselling author Anne Lamott in Mademoiselle“When Food is Love is Roth’s seminal work. This is a big, beautiful, and important book. I cannot say enough about it. I hope everyone reads it.”—Natalie Goldberg, author of Writing Down the Bones“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, co-author of Seeking the Heart of Wisdom

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Book SynopsisIntegrating the authors' own research with the advanced thinking in the behavioral and social sciences - including management science, psychology, and economics - this title offers a fresh approach to the puzzle of happiness. It shows how a few major principles can explain how happiness works and why it is so elusive.Trade Review"In approach and in its creativity, Engineering Happiness is one of the best books on happiness in many a moon!" Spirituality & PracticeTable of ContentsPreface: Engineers on Happiness Acknowledgments Part I--Overview Introduction: The Science of Happiness 1. Measuring Happiness 2. Defining Happiness Part II--Laws of Happiness 3. The First Law of Happiness: Relative Comparison 4. The Second Law of Happiness: Motion of Expectation 5. The Third Law of Happiness: Aversion to Loss 6. The Fourth Law of Happiness: Diminishing Sensitivity 7. The Fifth Law of Happiness: Satiation 8. The Sixth Law of Happiness: Presentism Part III--Engineering a Happier Life 9. The Treasure of Happiness: Basic Goods 10. Cumulative Comparison 11. Reframing 12. Living within the Laws of Happiness 13. Building a Happier Life Notes Index An annex to this volume, "The Mathematics of Happiness," is available online at www.ucpress.edu.

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Book SynopsisA guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has 'journaling' been shown to improve people's health and sense of wellbeing, the kind of 'affectionate writing' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.

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Book SynopsisTHE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of aha moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent's lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

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Book SynopsisThe author of "Never Be Lied To Again" explains how to read people, avoid being manipulated, and get the upper hand in almost any situation, outlining the skills behind getting others to do such things as returning phone calls and retrieving things that have been loaned out.Trade ReviewThe United States owes Dr. Lieberman our deepest gratitude. His techniques are simple to use, extremely effective, and have made our job of helping children significantly easier. Simone Spence, founder of The Spence Foundation, awarded Senate Citation for Child Support Enforcement and named Pioneer Woman of the nineties It cuts to the chase, presenting simple, concise techniques, ...[and] useful strategies rooted in basic human psychology and supported by numerous studies. Publishers Weekly Ever wish you could win people over to your point of view, no matter how crazy your idea? You can, with these [tools] to successful persuasion. Self magazine "

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Book SynopsisDr. Kerrie Fleming is the Director of the Ashridge Leadership Centre and Head of the Leadership and People faculty at Ashridge, specialising in emotional intelligence (EI). Kerrie has designed and delivered customised MBA and open leadership and management development programmes for the Foreign Office, Continental, Abu Dhabi Executive Council, BNP Paribas, Azadea and MUFG.Table of ContentsAcknowledgements Why you need to read this book Introduction Structure of the book Part 1: The Seven Steps to Emotional Agility (EA) Chapter 1: Who is the real you? Chapter 2: How do you feel and why does it matter? Chapter 3: Becoming aware of others: spotting emotional responses Chapter 4: Taking time to understand emotions in yourself and others Chapter 5: How to manage your own emotions Chapter 6: How to manage the mood of others Chapter 7: Taking some time to gain wisdom in your emotional response and actions Part 2: Emotional Agility in Action Chapter 8: Using emotional agility to improve the outcome of difficult performance appraisals Chapter 9: Using emotional agility to motivate a disengaged team Chapter 10: Using emotional agility to enhance creativity and innovation Chapter 11: Using emotional agility to manage and navigate change Chapter 12: Using emotional agility to increase and improve your leadership influence Conclusion: Putting it all together References Index

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Book SynopsisYour trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than otherssome still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americansnot just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you''re trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.Table of ContentsIntroduction 1 Part I: Getting Started on Overcoming Codependency 5 Chapter 1: Codependency Hurts 7 Chapter 2: Somebody Please Tell Me What Codependency Is 29 Chapter 3: Symptoms of Codependency 39 Chapter 4: Crossing De-Nile to Recovery 71 Chapter 5: So, Are You Codependent? 81 Part II: Breakthrough to Recovery — Healing Yourself 89 Chapter 6: Getting Started in Recovery 91 Chapter 7: What Made You Codependent? 99 Chapter 8: Healing Your Wounds — Freeing Your Self 121 Chapter 9: Welcome to the Real You 139 Chapter 10: Building Self-Esteem and Self-Love 155 Chapter 11: Finding Pleasure 177 Part III: Healing Your Relationships with Others 187 Chapter 12: Letting Go and Nonattachment 189 Chapter 13: Speaking Up 211 Chapter 14: Relating to Your Family, Friends, and Lovers 229 Chapter 15: Making Relationships Work 243 Part IV: Moving On and Maintaining Recovery 261 Chapter 16: Following Your Bliss 263 Chapter 17: Where to Get Help 277 Chapter 18: Working the Twelve Steps 285 Chapter 19: Maintaining Recovery 303 Part V: The Part of Tens 315 Chapter 20: Ten Ways to Love Yourself 317 Chapter 21: Ten Daily Reminders 323 Index 329

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Book SynopsisUSA TODAY BESTSELLER “Think of this book as your personal guide for moving into the leadership spot you dream about—without losing yourself in the web of workplace lies and half-truths women too frequently fall for.” —Forbes A master class “filled with the wisdom that exponentially transforms your career and life” (Maria Shriver’s Sunday Paper), 15 Lies Women Are Told at Work shares the un-common sense women need to succeed—and the lies to ignore along the way.Bonnie Hammer’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are “supposed” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like “don’t mix work with play,” “talk is cheap,” “follow your dreams,” “know your worth,” “trust your gut,” and “you can have it all”—hold women back. Having risen from an entry-level production assistant whose chief charge was a dog, to a transformative, top executive at NBCUniversal, Bonnie challenges conventional workplace wisdom and shares the un-common sense women need to succeed. Bonnie has mentored countless women in every industry. She’s known for telling the uncensored and uncompromising truth—even when it isn’t easy to hear. Now, she gives you her private master class—replacing the lies women have been fed about work with her unique wisdom. You will learn powerful new truths and easily digestible, practical advice to apply in your own life. Written with humor and heart, and full of insights and research, 15 Lies Women Are Told at Work is an “honest, unfiltered guidebook…a must-read for any woman at any stage in her career” (Chelsea Clinton). It doesn’t just explain one woman’s rise to the top in a tough industry; it shows how any woman can rise as high as she wants in her own work world.

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