Self Help & Mindfulness Books

Book SynopsisInspired by her hugely popular podcast,How To Failis Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It''s a book about learning from our mistakes and about not being afraid.Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we responTrade Review‘A book full of wisdom, humour, humility, tenderness and heart. Elizabeth Day’s beautiful, reassuring stories and observations are a guide to self-compassion, a celebration of all things imperfect and will galvanise you to try, try again’ Dolly Alderton, author of Everything I Know About Love 'How To Fail has rapidly become my essential companion in this over-competitive, demanding world. By turns profound, witty, and extremely reassuring, Elizabeth Day's sublime deconstruction of the myth of 'success' – and the journey to find our own markers of contentment – is a life-changing gift to us all.' Jessie Burton, author of The Muse 'Brilliant Elizabeth Day, who you could probably trust to talk eloquently about anything' Evening Standard 'Brilliant … Covering everything from job rejections to failed IVF attempts, this podcast will make you feel better about life when things aren’t going to plan’ Harper's Bazaar 'Funny and insightful' Grazia 'It’s really quite special' Red 'Whip-smart celebrations of things going, well, wrong' Emerald Street 'Listening to this show is cathartic; failure is a constant experience shared by so many, and being open is not a bad thing’ BuzzFeed ‘Tender and insightful, as well as acerbically funny’ Reader’s Digest

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Book SynopsisCelebrating 40 years of the best-selling guide for coping with life''s changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today''s current people and organizations facing unprecedented changeFirst published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life. Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful roadmap to navigate change and move into a hopeful future: Endings. Every transition begins with one. Too often we misunderst

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Book SynopsisTable of ContentsForeword xi Introduction xv 1 Understanding Mental Health and Wellbeing 1 2 Is Work Good for Your Mental Health and Wellbeing? 33 3 How to Be a Good Place to Work 47 4 How to Look After Your Wellbeing at Work 87 5 Manage Your Mental Health at Work 131 6 Supporting Staff Experiencing Mental Health Problems 169 Websites, Books, and Resources 203 Find Out About Therapy 209 The Health, Employee, Learning and Psychotherapy Service at Brighton and Sussex University Hospitals NHS Trust 215 About the Authors 223 Index 225

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Book SynopsisWith Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book.

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Book SynopsisSome people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on?This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providingmindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for re-connection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise-and then let them go.With Meditations for Healing Trauma, you'll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment- anytime, anyplace.

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Book SynopsisThis wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every heartwarming page provokes thought, insight, and smiling reverence for all beings and each moment.More than a collection of witty and charming drawings, the marriage of Patrick McDonnell''s art and Eckhart Tolle''s words conveys a profound love of nature, of animals, of humans, of all life-forms. Guardians of Being celebrates and reminds us of not only the oneness of all life but also the wonder and joy to be found in the present moment, amid the beauty we sometimes forget to notice all around us.

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Book SynopsisIf you don't plan on working hard all your life this is the book for you. If you're ready to retire (or would like to retire early enough to enjoy the retirement years) you can learn from Robert's story of how he and his wife Kim started with nothing and 'retired' financially free in less than 10 years.

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Book SynopsisMumsnet ''Best Books for Christmas 2016''''Ideal for anyone who has ever wondered what on earth to read next'' SJ WATSON''Witty, engaging and informative. The sort of book you choose for a friend and end up wanting to keep'' RACHEL JOYCEThis is a medical handbook with a difference. Whether you have a stubbed toe or a severe case of the blues, within these pages you''ll find a cure in the form of a novel to help ease your pain. You''ll also find advice on how to tackle common reading ailments - such as what to do when you feel overwhelmed by the number of books in the world, or you have a tendency to give up halfway through. When read at the right moment, a novel can change your life and The Novel Cure is an enchanting reminder of that power.Trade ReviewBrilliant . . . A perfect gift * * Vogue * *Witty, engaging and informative, The Novel Cure is for anyone who loves reading. It's the sort of book you choose for a friend and end up wanting to keep. My advice would be to buy two -- RACHEL JOYCE * * author of The Unlikely Pilgrimage of Harold Fry * *Witty, warm and wise, I loved this book within moments of dipping in and know I shall be returning to it for a long time to come. It's a wonderful reminder of the restorative power of fiction and ideal for anyone who has ever wondered what on earth to read next -- SJ WATSON * * author of Before I Go to Sleep * *The Novel Cure is a tonic in itself. It's tempting to become a hypochondriac just to read more -- DAMIAN BARR * * author of Maggie & Me * *An exuberant pageant of literary fiction and a celebration of the possibilities of the novel * * Guardian * *Astute and often amusing . . . a charming addition to any library. Time spent leafing through its pages is inspiring - even therapeutic * * The Economist * *Wonderful . . . A really great gift for anyone who needs a literary pick-me-up * * Mumsnet * *We're hooked * * Psychologies * *This book is a great way to broaden your literary horizons - and an entertaining read in its own right * * The Lady * *[An] amazing book . . . I suspect it is one that many a reader will want to own and keep to hand for every eventuality. Books about books are always a treat, I have a shelf full of them, but The Novel Cure is different, much more than that and I can see how useful it will be * * dovegreyreader.com * *In times of trouble, a good book can soothe any kind of pain. Longtime friends Berthoud and Elderkin take that notion to a new level in their delightful reference guide to 'bibliotherapy' . . . They tackle serious and not-so-serious ailments with equal verve . . . Berthoud and Elderkin's elegant prose and discussions that span the history of 2,000 years of literature will surely make readers seek out these books. Taking two novellas and calling the bibliotherapists in the morning sounds welcome indeed * * Publishers Weekly * *Elderkin and Berthoud handle their varied subject matter deftly. The Novel Cure remains serious without taking itself too seriously, gives advice without preaching and advocates, with warmth and humour, the importance of literature as a therapeutic medium... A note of caution, however, if reading The Novel Cure on public transport: it will make you laugh. Very loudly * * Sydney Morning Herald * *The tone throughout is witty and self-aware, but the authors' advice is sensible too . . . if you're looking for a book full of intriguing recommendations, it's just what the doctor ordered * * Sunday Business Post * *This beautifully bound compendium lists a bewildering array of classic and modern ailments... interspersed with some whimsical Top 10s with which to wile away minutes or hours * * The National * *This book is an absolute treat for bibliophiles, guaranteed to bring a smile to your face * * A Life in Books * *Written with sparkling wit, gentle common sense and plenty of bookish knowledge. The Novel Cure is both self-help and a tempting array of literary treats * * The Simple Things * *Deeply passionate, authoritative and obsessive, The Novel Cure is wonderfully playful and accessible for fans of books that celebrate the joys of reading * * Women Talking * *Ingenious * * Daily Mail * *

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Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!

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Book SynopsisYour key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.Trade ReviewA master of his craft -- Prof Mark Williams, author of MindfulnessOne of the world’s leading authorities on mind training -- Prof Paul Gilbert, author of The Compassionate MindBrilliant at making complex scientific information simple -- Harville HendrixI’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living! * Roman Krznaric, Author of Empathy and Carpe Diem Regained *Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing… -- Prof Mark Williams, author of MindfulnessSmart and well-written, Resilient provides a clear blueprint for sustaining happiness by building a reservoir of resilience. With his trademark deep synthesis of multiple disciplines, Rick Hanson provides a practical guidebook for anyone living in complicated and challenging times, which means this book couldn't come at a better time. -- Shawn Achor author of The Happiness Advantage and Big PotentialIn the jungle of books on mindfulness and neuroscience, Rick Hanson hacks a comprehensive and enlightening path through, while giving insight on how to understand your wild and woolly mind. And if that wasn't enough, he gives us tools to achieve peace and happiness. What more could you ask for? -- Ruby Wax, O.B.E. author of How to Be Human: The ManualTremendously practical neuroscience. Resilient is wise and helpful: skill building for the brain, medicine for the heart, and guidance for living a beautiful and enjoyable life. -- Jack Kornfield, author of A Path With HeartRick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written in a clear, inviting, and friendly style, it can help all of us to cultivate a mind that is more able to induce happiness for ourselves and others. -- Paul Gilbert. O.B.E. Founder of Compassion Focused Therapy, author of The Compassionate Mind

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Book SynopsisFrom the author of the bestselling 52 Lists guided journal series comes a lovely To Do list notepad that fans of 52 Lists are sure to love! List your life from goals to grocery lists with this beautiful 52 Lists To Do List notepad. Includes 52 tear-off sheets with lines and checkboxes and is embellished with metallic foil and lush illustration. Use it as your daily companion to stay organized and accomplish what you really want to from your days. The 52 Lists series includes an assortment of beautiful guided journals and stationery products including The 52 Lists Project, 52 Lists for Happiness, The 52 Lists Planner and more!

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Book SynopsisBenign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver has more than five million views. Written in a friendly and approachable tone, Overcoming Positional Vertigo provides readers a more in-depth guide to the diagnosis of BPPV, the specifics of treatments and maneuvers, and preventative measures one can take to avoid recurrence.

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Book SynopsisContrary to popular belief, borderline personality disorder is NOT a life sentence!If you live with borderline personality disorder (BPD), you already know how painful it can be. But take heart recovery is possible! The Big Book on Borderline Personality Disorder offers advice from someone who's been there and speaks from inside BPD, with empathy, care and insight.Author Shehrina Rooney shrugs off the stigma, busts myths, and translates the diagnostic criteria into everyday language. She explains the brain science of emotion dysregulation and shares her favorite strategies and skills for weathering the storm.The Big Book on Borderline Personality Disorder includes special chapters for family and loved ones, men with BPD, and anyone newly diagnosed. The author gives readers strategies for coping with BPD in the workplace and as a parent. In short, this book covers everything you (or your parents or therapist) could possibly want to know about BPD.This book gives you the information and tools to reclaim your life. With warmth and humor, Shehrina Rooney shows you how you can find contentment, stability, and the freedom to enjoy each day as it comes.

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Book SynopsisChambers Adult Learners'' Guide to Spelling is not about all those turgid ''spelling rules''. Instead, it presents a practical routine that teaches learners strategies to conquer any word they find difficult and learn it for life. This new edition comes in a handy, more accessible format. The two-colour text is clearly and spaciously laid out, and plentiful examples, activities and illustrations reinforce the skills being learned.Trade ReviewOn the Chambers Adult Learners' range:An excellent range of reference books from the respected publishers Chambers for adult learners and adults with dyslexia.These books are not just a re-hash of standard works, they have been developed specifically to meet the needs of the target audience. Chambers have clearly acted on advice received from the British Dyslexia Association and, for the large print books, also the RNIB.The books are very accessible and clearly laid out and should prove popular with anyone who finds a typical dictionary or thesaurus rather impenetrable. * thedyslexiashop.com *From an award-winning team that produced a writer's guide for adult learners comes a new volume designed for any adult who experiences problems with spelling. This offers practical help, utilising simple instructions rather than adopting a 'spelling rules' approach, which is a aimed at building confidence through developing achievable routines and strategies for tackling commonly mis-spelt words. The author has extensive experience of supporting adults and is a dyslexia specialist. * Publishing News *

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Book SynopsisSynopsis coming soon.......Table of ContentsContentsMultitudinous Gratitude1. What Are Boundaries?2. Time Boundaries3. Defenses versus Boundaries4. Communication Boundaries5. Setting Boundaries on Defensiveness6. Boundary Violations7. Setting Limits on Attack8. Anger Boundaries9. Making Amends10. Friendship Boundaries11. Gossip Gossip Gossip (or Triangulation)12. Intimacy Boundaries13. Holiday, Birthday, and Celebration Boundaries14. Sexual Boundaries15. Gender Boundaries16. Divorce Boundaries17. Possession Boundaries18. Parent Boundaries19. Spiritual Boundaries20. Tidiness Boundaries21. Dress and Appearance Boundaries22. Boundaries for Illness and Chronic Conditions23. When Someone Is Dying24. Autonomy Boundaries25. Food Boundaries26. Internet Boundaries27. Therapist Boundaries28. Your Safe Country

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Book SynopsisThrough a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

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Book SynopsisOur success as a species is built on sociability, so shyness in humans should be an anomaly. But it's actually remarkably common - we all know what it's like to cringe in embarrassment, stand tongue-tied at the fringe of an unfamiliar group, or flush with humiliation if we suddenly become the unwelcome centre of attention. In Shrinking Violets, Joe Moran explores the hidden world of shyness, providing insights on everything from timidity in lemon sharks to the role of texting in Finnish love affairs. As he seeks answers to the questions that shyness poses - Why are we shy? Can we overcome it? Does it define us? - he uncovers the fascinating stories of the men and women who were 'of the violet persuasion', from Charles Darwin to Agatha Christie, and from Tove Jansson to Nick Drake. In their stories - often both heart-breaking and inspiring - and through the myriad ways scientists and thinkers have tried to explain and cure shyness, Moran finds a hopeful conclusion. To be shy, he decides, is not simply a burden - it is also a gift, a different way of seeing the world that can be both enriching and inspiring.Trade ReviewAn intriguing, poignant and passionate story about shyness in humans and animals. I was captivated from start to finish. * Joanna Bourke *A probing, surprising and continually alert book ... Moran is the razor-edge analyst of reticence, a virtuoso reader of those who hope to evade the eye. * Francis O'Gorman, author of WORRYING *Whether you're boldly outgoing or reticent and self-effacing, you'll find something to inspire, inform or surprise in this thoughtful, beautifully written and vividly detailed cultural history. * Susan Cain, author of QUIET *This remarkable compendium of shyness, vivid and insightful, provides both a history of diffidence and a compelling account of its cultural and psychological complexity. Whether discussing embarrassment, stammering, stage fright, or reticence, Moran considers the impact of shyness on creativity and its myriad contributions to fiction, art, and music. Beautifully written, appealingly candid, and thoroughly engaging, Shrinking Violets deserves a very wide readership. * Christopher Lane, author of Shyness: How Normal Behavior Became a Sickness *This is a probing, surprising, and continually alert book about a feeling that is well-known - even when it doesn't want to be - yet almost never discussed. Moran, with beautifully shaped prose, ruminates on cultural attitudes to, and representations of, shyness. He is generous about his own shyness, and forensically alert to what being shy more generally means and what it doesn't. Shyness is just there, he concludes: loaded with potential interpretations but not defined by them. Examining a huge amount of cultural material-from sociological reports to popular music, from Virginia Woolf to Desert Island Discs - Moran is the razor-edge analyst of reticence, a virtuoso reader of those who hope to evade the eye. -- Francis O'Gorman, author of WORRYING: A Literary and Cultural HistoryJoe Moran's excellent Shrinking Violets is an invitation to enter the strange and wonderful world of shyness, an emotion experienced by everyone from Charles Darwin to Japanese teenagers. Whether you're boldly outgoing or reticent and self-effacing, you'll find something to inspire, inform or surprise in this thoughtful, beautifully written and vividly detailed cultural history. -- Susan Cain, bestselling author of QUIET and co-founder of Quiet RevolutionPraise for Joe Moran: 'Moran has fast become Britain's foremost explorer and explainer of the disregarded -- Juliet Gardiner, author of 'Wartime: Britain 1939-1945'Joe Moran is the most perceptive and original observer of British life that we have -- Matthew EngelAt last! The view from the sofa. A history of television that reflects the lives of those who watch it - and that means pretty well all of us. Informative, evocative, funny, moving, sometimes even startling, Joe Moran, Britain's premier historian of the everyday, has pulled it off again. -- Juliet GardinerAll that time we were watching television Joe Moran was thinking about it. This wonderful book is packed with stories and characters, shot through with Moran's customary affection for the ordinary and the overlooked. A beautiful study of that flickering box that keeps us enthralled. -- Sam WestJoe Moran is a wonderfully gifted social historian, with a ravenous capacity for research ... He is particularly good at overturning the bogus collective memories to which television so often gives rise ... His sources from diaries and memoirs are rich and varied ... Armchair Nation offers rich pickings for those, like me, who struggle to remember (everything we've watched). -- Craig Brown * Mail on Sunday *One of the most entertaining things about the book - and there are many - is finding out how many of the things we think we know about television are either myths, or simply hogwash ... As well as being consistently perceptive in his observations, Moran has done something I would confidently have thought impossible - he's made the history of British TV as dramatic as it is fun. -- John Preston * Sunday Telegraph *A formidable historical analysis of the gogglebox ... Moran's achievement is remarkable given the breadth of subject matter ... Extensive research is lightly worn -- Arifa Akbar * Independent *Moran is scholarly but welcoming ... But in its insights, clarity and honest wit, it's hard to imagine a more engaging book on a subject everyone already thinks they know about. As in the best TV itself, you find yourself learning something new with almost no effort. -- Phil Hogan * Observer *Quite wonderful, beautifully written ... it reveals a seated nation, something which has never happened before. There is nothing like it. -- Dr Ronald BlytheArmchair Nation is as compulsive as any soap, as informative as any documentary and as funny as any sitcom. Moran knows and loves his subject, exploring well-covered territory as well as the less familiar with wit and perception. -- Harry Venning * The Stage *Joe Moran is a superb elegist of the mundane ... Armchair Nation is a captivating look at a universal but unsung subject: the British television viewer ... packed with glorious details -- Ysenda Maxtone Graham * Country Life *Joe Moran, like many of us, is shy ... Thankfully Shrinking Violets, his "field guide" to shyness, exhibits all the sparkle and fluency on the page he might lack when chatting to strangers -- Paul Laity * Guardian *Moran is a past master at producing fine, accessible non-fiction. His trick is to take what might be considered a perfectly ordinary behaviour ... and uncover fact after fascinating fact ... Moran is entertaining and excellent at curating this vast knowledge. -- Helen Davies * Sunday Times *His fourth and best book ... Moran is a wonderful, witty writer, and here he surpasses himself ... To a shy person, this book is incredibly cheering. It shows us we are not alone in our desire for solitude. -- Marcus Berkmann * Daily Mail *A delightful book on shyness ... Shrinking Violets is a nimble, entertaining exploration of shyness in all its manifestations, not all of them virtuous. ... full of fascinating and amusing anecdotes about a wide range of shy types, ranging from Morrissey to General de Gaulle ... Moran proves a wonderful guide to these various eccentrics. He is gifted as an anecdotalist and as an acute observer of art and life. -- Craig Brown * Mail on Sunday *Joe Moran shines a light here on the phenomenon of shyness ... The author's lightness of touch belies some profound insights into human nature, from the strange science of blushing, to the inherent fragility of our social roles ... Moran writes deftly about a condition that leaves many of us at times feeling "marooned from the world". -- Laura Garmeson * FT *Beautiful descriptions of the anguish of the shy ... It's not a polemic; but, given Moran's belief that there is no remedy for shyness other than Zen acceptance, it's not really a self-help book either. Except in one respect. Shy people often fear that we are boring others, and that fear becomes self-fulfilling, as we fight the consciousness of our own shyness. If nothing else, this book shows that shyness can be positively interesting. -- Andrew Watts * Spectator *It's a fascinating read, not just for its roll-call of the legions of the shy, but also for its illuminating stories gathered from across the world ... Some of Moran's case-histories are truly affecting ... Moran sums the matter up so well, and puts into words the thoughts that I have never quite been able to articulate. We are shy, he says, because we know we are different from other living things. And because humans also carry a rare cargo of self-consciousness, we are uniquely aware that, for all our need for intimacy, we face the world alone. A little shyness around each other is surely forgiveable. -- Russell Leadbetter * Sunday Herald *A beautifully written book -- Laurie Taylor * BBC R4 Thinking Allowed *Shrewdly observed, invariably compassionate, unexpectedly poignant ... a remarkable history of shyness -- Brendan Daly * Sunday Post *This fascinating and enthralling mix of anthropology, biography, biology, sociology, popular culture and much more. -- Brian Maye * Irish Times *An entertaining and fun look at a hidden world. * The Sunday Times *

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Book SynopsisA handbook of how to succeed in life by an advertising guru.Trade Review'Talented but timid? This noted ad-man is here to tell you that ambition, not just mere ability, is the key to success in his world ... Arden is punchy and memorable about failing better next time.' – i-D'Saatchi & Saatchi creative legend-turned-director Paul Arden has committed his considerable wit and creative thinking to paper in a handy-sized book on how to succeed. Not just in advertising but in business generally. Far from being one of those excruciating self-help guides favored by buttoned-down businessmen, It's Not How Good You Are, It's How Good You Want To Be is a startlingly refreshing, unputdownable collection of thought-provoking pearls of wisdom.' – Shots'Chapters such as It's Right to be Wrong, Have you Noticed How the Cleverest People at School Are Not Those Who Make It In Life? and Do Not Seek Praise, Seek Criticism are accompanied by an entertaining collection of photos and illustrations. Get it and you'll never think the same way again.' – Shots'The former creative director of Saatchi & Saatchi teaches readers how to smash down life's impossible barriers using a fresh combination of wit, smart thinking, and horrific mistakes Outrageously genius.' – Good Book Guide'... A wonderful book by one of the most brilliant men I have ever met... I met him when he worked as creative director at Saatchi & Saatchi and he was simply inspirational – as is this practical, unpretentious little book.' – Amanda Platell'... Deliciously rich paperback ...' – Chicago Sun-Time'British adman Paul Arden's semi-parodic study in self-help is as funny as it is provocative.' – Radar'Who is this guy Arden anyway? Please forgive my enthusiasm this month for quoting Paul Arden extensively, but his wisdom has recently inspired me. Arden was the creative director of Saatchi & Saatchi from 1977-1992, and his tiny new book out in May, It's Not How Good You Are, It's How Good You Want to Be , packs a big punch. This magnificent little manifesto is for true creative types to read, savor and carry in their pocket. It should remind us all that nothing is impossible.' – PAPER Magazine'I read this book regularly. It's like my little holy book that I skim through every now and then. It's about advertising and the workplace, but I find a lot of the content can be applied to just about anything.' – Mozhdah Jamalzadah'Essential reading for those who wish to live a more daring and creative life.' – Chichester ObserverTable of ContentsThe book is divided into chapters/sections: The Fundamentals If You Can't Solve a Problem It's Because You Are Playing By the Rules Give Yourself Some Spin And Now for a Commercial Break You Don't Have to be Creative to be Creative New Business Final Thoughts Credits and Acknowledgements

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Book SynopsisIn his mission to help people attain what he felt was their greatest gift, Leo Buscaglia famously developed a university course on love. This remarkable volume was the result of the interactions of students in his course. Here is what he found love is really about . . . If you feel something, let people know that you feel. Love is like a mirror. When you love others you become their mirror and they become yours. Real love always creates, it never destroys. One does not fall “in” or “out” of love. One grows in love. Love is open arms. If you close your arms about love, you will find that you are left holding only yourself. Love is for everybody who has ever reached out to touch the heart of another.

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Book SynopsisBased on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to take giant steps forward in the quality of your life. Robbins shows you how to get maximum results with a minimum investment of time. ''Robbins'' GIANT STEPS is the ultimate game plan for life. It''s an emotionally interactive primer for personal and professional success'' PETER GUBER, CHAIRMAN AND CEO, SONY PICTURES ENTERTAINMENT

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Book SynopsisThis newly updated edition of a classic bestseller is THE ultimate job-hunting guide for college grads and career-changers alike! Now you can utilize The Pathfinder’s proven and practical techniques and tools to discover exactly what career path is right for you and make it happen.Whether you are a seasoned professional in search of a career change or just starting out, The Pathfinder can guide you toward more engaging, fulfilling work. Based on breakthrough techniques developed by the author’s award-winning career coaching organization, Rockport Institute, The Pathfinder has already helped hundreds of thousands of people custom design a career that fits their interests and lifestyle perfectly. This completely revised and updated new edition offers more than fifty self-tests, diagnostic tools, and the widely lauded Rockport Career Design Method to help you choose an entirely new career, an entrepreneurial path, or a better-fitting job in your current field. Learn how to: * Design your new career step-by-step: identify a realistic, attainable career where you’ll use your talents to the fullest doing something you really care about, where you’ll be successful, respected, and engaged in tasks you do well and enjoy * Successfully deal with complacency and “what-ifs” that keep you going back to the same old uninspiring job, day after day * Land the perfect job in a new field using personal marketing and networking (even for those who hate to network) Comprehensive, insightful, and empowering, The Pathfinder proves that there really is a career that you were born to do, and gives you the most complete set of cutting-edge career coaching tools find it.

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Book SynopsisA potential category killer in the travel space, providing readers with the fundamental tools to turn their wanderlust into reality, from Brian Kelly, the founder of The Points Guythe leading voice in loyalty programs, points, miles, credit cards, and travel, with a platform that reaches over 10 million unique monthly visitors around the world.

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Book SynopsisOutlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.

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Book SynopsisI (Think) I Want Out is an essential couples guide that provides comprehensive information, answers, and guidance on how to navigate a marriage crisis. Among the 600,000 annual divorces that transpire within the United States, almost all of them begin with a marriage crisis. Whether your partner told you they want to leave the marriage, or you are wondering how to break the news that you want out, this breaking point can be filled with overwhelming emotions, worry about children becoming collateral damage, and ill-advised counseling that make navigating this process more frightening and confusing than it has to be. These heartbreaking times can propel couples into a state of fear, panic, and uncertainty about what steps they should take, sometimes leading them to divorce when reconciliation might have been possible. Known as the “Marriage Crisis Manager,” marriage and family therapist Becky Whetstone fills in these gaps by speaking to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process. With engaging exercises and worksheets, Whetstone organizes an intelligent plan so all parties can successfully manage the crisis in a way where smart, rational decision-making can take place, and mistakes are minimized. Some of the many useful strategies and insight Whetstone provides help couples understand: How the marriage crisis happened in the first place The stages of marital deterioration and how to diagnose the severity of the marriage crisis How our nervous system impacts the way we feel and influences our actions What factors to consider: mental and physical health, abuse, and addiction When it’s time to separate and how to do it peacefully in a way that avoids separation limbo and moves the couple forward toward the end goal of a definitive decision How to manage the crisis and possible divorce amicably, ensuring the best outcome for the children With the inclusion of useful templates that show couples how to separate in a way that encourages reconciliation and offer a plan for families whose intended divorce is done in a respectful way that encourages a good co-parenting relationship moving forward, this useful guide helps is an invaluable tool for any dissolution of a marriage.

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Book SynopsisA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it's the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of lifeall you have to do is take notice.Trade Review“Thumb through [this book] when you need a reminder of all that’s good.” — Family Circle

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Book SynopsisA New York Times, Los Angeles Times, Boston Globe and Indie Bestseller! Playful spaniels completely covered with snow-There''s no such thing as ''bad'' weather. Two happy dogs sleeping, one on top of the other- Sometimes you need a pillow. Sometimes you are the pillow. The bulldog who''s headfirst in her bowl-Every meal is THE BEST MEAL EVER. Cynthia L. Copeland has a gift for discovering those sorts of simple, timeless lessons. She did it when her children were younger with Really Important Stuff My Kids Have Taught Me. Now she distils all-new wisdom from her lifelong love of dogs. Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds. It reminds us again and again of what''s important, like love: Be there when others need you. Compassion: Even the smallest act of kindness matters. Perseverance: Keep going until you find your way home. A healthy sense of self: Make it squeak until someone pays attention. Living in the present moment: Scratch where it itches, when it itches. And that happiness is a choice: Leap higher than you have to.Trade Review“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine

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Book SynopsisMastering the Inner Game of Wealth. Have you ever wondered why some people seem to achieve wealth effortlessly while others work just as hard but still struggle financially? In this fresh and original book T. Harv Eker explains how you too can master the inner game of money so that you will not only achieve financial success but keep it once you have it. Using breakthrough techniques T. Harv Eker shows you how childhood and family experiences and inner mental attitudes shape your view of money. Each of us has a personal money and success blueprint already ingrained in our subconscious minds, and it is this blueprint that will determine the course of our financial lives. Eker reveals: Powerful ''declarations'' that drive new, money-attracting beliefs into your subconscious; Dozens of high-income and wealth creation strategies; What truly wealthy people know that others do not; The cause of almost all financial problems; How to earn passive income, so that readers can make money while t

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Book SynopsisDeveloping the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, visionary, map-maker and co-creator.Learn how to:* Creat success in your life* Grow through joy rather than struglle* Harmonise your three inner selves* Develop you psychic skills* Fulfil your true potentialBy blending the two worlds into one, we begin to heal the age old divisions between spirit and matter, earth and heaven, masculine and feminine, individuality and oneness.

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Book SynopsisWhen your brain works right, so do you. When it''s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such aTrade ReviewA must-read . . . MAGNIFICENT MIND AT ANY AGE blends scientific innovation with a clear and powerful writing style. Dr Amen's SPECT scans are fascinating, his conclusions are life-changing, and he provides practical health strategies you can utlize immediately * Michael Gurian, author of WHAT COULD HE BE THINKING? and LEADERSHIP AND THE SEXES *I consider Daniel Amen to be the most innovative psychiatrist in America. His premise is simple: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies for maintaining brain health are based on the world's most compr * Barry Sears, PhD, bestselling author of THE ZONE *Earl R. Henslin, PsyD, author of THIS IS YOUR BRAIN ON JOY * 'Providing brain basics from cradle to grave, Dr Amen has written an indispensable handbook for handling emotions, cognition, relationships, and even our spiritual lives. It is comprehensive, inspiring, and user-friendly, explaining the most complex mater *

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Book SynopsisThis book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people toda

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Book SynopsisTest your powers of logic with these challenging Su Doku puzzles.Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku.The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge.The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles.Guaranteed to provide hours of mind-stretching entertainment.

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Book SynopsisThe groundbreaking international bestseller that will help you fulfil your true potential. The Element is the point at which natural talent meets personal passion. In this hugely influential book, world-renowned creativity expert Ken Robinson considers the child bored in class, the disillusioned employee and those of us who feel frustrated but can''t quite explain why - and shows how we all need to reach our Element. Through the stories of people like Vidal Sassoon, Arianna Huffington and Matt Groening, who have recognized their unique talents and made a successful living doing what they love, Robinson explains how every one of us can find ourselves in our Element, and achieve everything we''re capable of. With a wry sense of humour, Ken Robinson shows the urgent need to enhance creativity and innovation by thinking differently about ourselves. Above all, he inspires us to reconnect with our true self - it could just change everything.''The Element offers life-altering insights about the discovery of your true best self'' Stephen R. Covey, author of The 7 Habits of Highly Effective People''A book that lightens and lifts the minds and hearts of all who read it'' Susan Jeffers, author of Feel the Fear and Do It AnywayTrade ReviewWith a crackling wit and a deep humanity, (Ken Robinson) urges us to ignore the naysayers, bypass the crowd and find the place where our talents and desires intersect -- Daniel Pink, author of A Whole New MindA book that lightens and lifts the minds and hearts of all who read it -- Susan Jeffers, author of Feel the Fear and Do It AnywayHappiness really is within your grasp * Guardian *The Element gives you the feeling that all is possible if we dig deeply within ourselves, using our imaginations and curiosity -- Vidal Sassoon

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Book SynopsisThe author's research and therapy is concerned with questions of how we create meaning and communicate with each other. She is also author of Depression: the Way Out of Your Prison, Living with the Bomb: Can We Live Without Enemies? and Beyond Fear.

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Book SynopsisChallenge yourself at home with word and number puzzlesThe Times2 popular daily puzzle is back, with a third volume of 150 utterly addictive codewords.The concept is simple. Each number represents a letter, so, starting with the solved letters, use your logic and vocabulary to reveal more letters, form words, and then crack the code!The Codeword series is so popular because you don't need any prior knowledge, unlike a crossword. You can just pick up a pen and get puzzling. It steadily increases your vocabulary, as the difficulty slowly grows as you progress through the book, and even though you'll be working your brain, it's the perfect way to unwind.

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Book SynopsisIn this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing the way you live your life in the process.A practical guide to visionary leadership and an inspiring fable, Leadership Wisdom is the true sequal to the international bestseller The Monk Who Sold His Ferrari.It follows the story of Peter Franklin, a frustrated owner of a struggling digital software company. Just as things start to seem hopeless for Peter, a young monk appears at his door, offering sure-fire advice on how to turn the fate of his business around. Peter is astonished to learn that the monk is in fact his long-lost friend Julian Mantle, returned from his extraordinary Indian odyssey and ready to share his timeless wisdom for visionary leadership.Expressed in an easy-to-use eight step system of practical lessons, this inspirinTrade Review‘Robin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho PRAISE FOR THE MONK WHO SOLD HIS FERRARI: ‘Nothing less than sensational. This book will bless your life.’Mark Victor Hansen, co-author, Chicken Soup for the Soul ‘The Monk Who Sold His Ferrari is a captivating story that teaches as it delights’Paulo Coelho ‘Contains treasures of wisdom that can enrich and enhance the life of every single person.’Brian Tracy, author of Maximum Achievement

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Book SynopsisThis deck of positive affirmation cards is at the ready for those sleepless midnights when your racing mind could use a comforting lullaby (or two . . . or three). Hooray! Pick a card at random and let its wisdom envelop you in coziness as you count your sheep (or cows, or whatever you're into). Read it oh-so-softly to yourself, absorb its soothing, inspirational message, then silently repeat your favorite tidbit until you drift into dreamland. Like daily affirmationsfor insomniacs! Great mindful gift for womenand anyone trying to get to sleep! 3.25 x 4 inches; 30 hand-illustrated cards, magnetic closure Conceived and written by Suzi Barrett and illustrated by Vikki Chu Daytime version also available. Explore how fans are taking #Affirmators! out of the box, and into the universe! It's . . . Self-Help without the Self-Helpy-Ness!

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Book SynopsisHow to make sense of this world and yourself. 'Life' is a book designed to help people understand themselves, based on science. It explains psychological stress, mental disorders, and provides ways to deal with life challenges. The book opens a way for people to understand themselves and to grow with the help of real science.

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