Self Help & Mindfulness Books

Book SynopsisA beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world.   Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

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Book SynopsisAre you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity This unique, interactive guide can help you answer the questions you’ve been asking yourselfTrade Review“What sets You and Your Gender Identity: A Guide to Discovery apart is its interactive nature . . . it is an invaluable experience.” —Sally Bend, Bending the Bookshelf “Dara’s comprehensive guide presents a detailed walk-through of the process of more firmly establishing your gender . . . With an impressively detailed toolkit of exercises, Dara’s book has the potential to streamline and accelerate this process in an extraordinary fashion. This is the book I wish I had on hand when I felt helpless in the face of my anxiety about my changing body.” —Zinnia Jones “I wish a book like You and Your Gender Identity: A Guide to Discovery had been available when I began to question my gender identity . . . Had I been exposed to the concepts found within these pages back then, I might have been spared some of the intrapersonal and interpersonal struggles that ensued.” —Zander Keig, LCSW“What sets You and Your Gender Identity: A Guide to Discovery apart is its interactive nature . . . it is an invaluable experience.” —Sally Bend, Bending the Bookshelf “Dara’s comprehensive guide presents a detailed walk-through of the process of more firmly establishing your gender . . . With an impressively detailed toolkit of exercises, Dara’s book has the potential to streamline and accelerate this process in an extraordinary fashion. This is the book I wish I had on hand when I felt helpless in the face of my anxiety about my changing body.” —Zinnia Jones “I wish a book like You and Your Gender Identity: A Guide to Discovery had been available when I began to question my gender identity . . . Had I been exposed to the concepts found within these pages back then, I might have been spared some of the intrapersonal and interpersonal struggles that ensued.” —Zander Keig, LCSW

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Book SynopsisGaur Gopal Das and his friend Harry discuss life's purpose, happiness, relationships, potential, work success, and giving back in Mumbai traffic. Das, a popular monk and life coach, shares his wisdom in his book "Life's Amazing Secrets," offering insights to help align with the desired life.

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Book SynopsisFew would argue with the fact that, on many fronts, we are a world in crisis. And there are two sides to every crisis, be it a leadership crisis, an economic crisis, an education crisis or a moral crisis. The two side to crisis are danger and opportunity. Robert Kiyosaki's new book, Second Chance...for Your Money and Your Life, uses the lessons from the past and a brutal assessment of the present to prepare readers to see----and seize----the future. If readers can train their minds to see what their eyes cannot, in a world that is becoming increasingly more 'invisible' and moving at a high rate of speed, they can have a second chance at creating the life they've always wanted. The global problems we face cannot be solved by the same minds and people who created them and today's world demands the ability to see the future and prepare for what lies ahead...prepare for the opportunities as well as the challenges. Like it or not, we are all involved in the greatest evolutionary event in human history. The Industrial Age is over and the Information Age continues to accelerate. The visible agents of change have become invisible...and harder to see. And the future belongs to those who can train their minds, use the past to see the future, and take the steps to create the positive change they want to see in their lives. Second Chance is a guide to understanding how the past will shape the future and how you can use Information Age tools and insights to create a fresh start. This book is a guide to facing head-on the dangers of the crises around us--and steps and tips for seizing the opportunities they present.

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Book SynopsisThe Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of: • Imperfection—how we are "gloriously flawed" yet complete exactly as we are • Not knowing—how we come to trust in the greater intelligence of life • Melancholy and loneliness—how we learn to release the healing energies of "exquisite sensitivity" • Ordinary moments—recognizing and receiving "the closest thing of all" • Discomfort and discontent—how our frustrations become an opening to deep peace • Love—rediscovering who we are beyond our carefully constructed facades • Silence—discovering the vibrancy of living by letting go of thoughts and concepts "I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies," writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.

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Book SynopsisThis book will appeal to anyone with a love of cheese. The text covers every aspect of making cheese at home, from the tools and equipment needed and basic recipes to making more complex cheeses and advice on setting up a small cheese business. You do not need to be scientifically trained to make cheese, nor do you need to be an accomplished cook or possess expensive specialist equipment.Here Rita Ash shows just how simple the process is and how, with a little care and attention, anyone can produce delicious hand-made cheeses at home. Each of the recipes are clearly explained and include suggested uses for each of the finished cheeses. As no prior knowledge is assumed, the book is suitable for beginners and more experienced cheese makers alike.

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Book SynopsisUncover the mystical messages from the Universe and tap into your own inner wisdom with The Cosmic Journey Oracle, a unique journaling oracle deck from visionary entrepreneur Yanik Silver.If the fun and whimsy of Wreck This Journal were distilled into an oracle deck that tapped into the energy of the universe and your own intuition . . . then you might get something like The Cosmic Journey Oracle, a unique journaling oracle by visionary entrepreneur Yanik Silver.Connect your head, heart, and highest self, and get ready to blast off to parts unknown. On this cosmic journey, you will discover how to recognize (and understand) the signs and symbols the Universe is sending you, trying to get your attention. Each card of this powerful oracle deck offers a mystical message to answer your questions, a powerful journal prompt to help you dig deeper into the concept, and a cosmic action to help you move forward on your journey.

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Book SynopsisConscious Creativity: The Workbook is an exciting, experimental journal to help readers connect with their creative impulses and senses. Trade Review"Full of fun ways to nurture and extend one’s creative juices and feel free to create in your own way...I suspect you’ll be excited the minute Conscious Creativity: The Workbook lands in your hands and find it to be a great companion on your creative journey." * Ann Kullberg's COLOR Magazine *Table of ContentsIntroduction Creating with No Agenda Random Practice Seeing, Finding and Observing Texture Colour The Senses and Synaesthesia Abstract Acknowledgements

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Book SynopsisForeword by Ashley Judd“Rosenfeld’s tour-de-force takes the power of female alliances to a higher level, giving us a road map for a new vision of women’s equality through the relationships and bonds we form among one another. The gift of this book is that it gives us hope.”—Valerie Jarrett, New York Times bestselling author of Finding My Voice, and former senior advisor to President Barack ObamaThe Bonobo Sisterhood is a revolutionary call to action for women and their allies to protect one another from patriarchal violence. Internationally recognized legal expert Diane L. Rosenfeld introduces us to a groundbreaking new model of female solidarity; one that promises to thwart sexual coercion.Urgent, timely, and original, The Bonobo Sisterhood harnesses the power of the #MeToo movement into a road map for sex equality in humans. Our closest evolutionary cousins, the bonobos have a unique social order in which the females protect one another from male aggression. The takeaway? Evolutionarily, bonobos have eliminated sexual coercion and enjoy a more peaceful, cooperative, and playful existence. We have much to learn from them.Rosenfeld explores the implications of the bonobo model for human societies and systems of governance. How did law develop to elude women’s rights so consistently? What difference does it make that we live in a patriarchal democracy? And what do bonobos have to offer as living proof that patriarchy is not inevitable? Most important, how can women break down barriers among themselves to unleash their power as a unified force? Rosenfeld has answers.The Bonobo Sisterhood takes us through real-life stories from the courtroom to the classroom and beyond, charting a new vision of a collective self-defense among women and their allies. It offers an action plan accessible to everyone immediately. This is an open invitation to anyone who wants to challenge the status quo. It starts with the power inherent in each of us knowing that we have selves worth defending, and awakening that power for ourselves and for our sisters. We now have a new model for real change, Rosenfeld reminds us. It’s time to use it.The Bonobo Sisterhood forges a path to create and discover a new meaning of equality, liberty, and justice for all.Trade Review “Rosenfeld’s tour-de-force takes the power of female alliances to a higher level, giving us a road map for a new vision of women’s equality through the relationships and bonds we form among one another. The gift of this book is that it gives us hope.” — Valerie Jarrett, New York Times bestselling author of Finding My Voice, and former senior advisor to President Barack Obama “On the Harvard campus, Diane is known by many names: Harvard Law Lecturer, angel, bonobo. In the darkest hours after a rape, survivors learn from a whisper network about an angel of the law. That angel is Diane. I know because I was one of the Harvard rape survivors who found hope and help from Diane. This book describes that network, affectionately called by Diane, The Bonobo Sisterhood. It is a sisterhood to whom I owe my justice, success, and healing today.” — Amanda Nguyen, founder of Rise and 2022 TIME Woman of the Year “With The Bonobo Sisterhood, everyone—including the men she invites in as allies—can get a taste of Rosenfeld’s signature fusion of passionate advocacy for survivors along with an activist-scholar’s command of legal theory and practice. This book should be widely read by anyone who is rightly tired of the status quo and wants both revolutionary insight and practical suggestions for change.” — Jackson Katz, PhD, author of The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help “The Bonobo Sisterhood shows us that the way to disrupt patriarchy is by demonstrating that safety, security, and strength can exist among women—an idea that is both simple and radical all at once. When we strengthen our bonds with one another, rather than relying on the unstable promise of protection under patriarchy, a whole new direction is possible, and, indeed, better for all.” — Fatima Goss Graves, president and CEO of the National Women’s Law Center and cofounder of the TIME’S UP Legal Defense Fund “Rosenfeld’s gripping indictment of the inadequacy of society’s responses to sexual violence makes her call for a social and legal awakening urgent and persuasive. The Bonobo Sisterhood suggests how the world really can become less patriarchal.” — Richard Wrangham, author of The Goodness Paradox: The Strange Relationship Between Virtue and Violence in Human Evolution, and Ruth B. Moore Professor of Biological Anthropology at Harvard University “An innovative analysis of the legal and social structures that enable gender-based violence and how to overcome them. Rosenfeld builds a persuasive case.” — Publishers Weekly “How to fight patriarchy . . . well-informed, insightful, and, sadly, timely.” — Kirkus Reviews

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Book SynopsisA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.Trade ReviewReader Reviews: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life'

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Book SynopsisTHE MILLION COPY INTERNATIONAL BESTSELLER 'If power is your ultimate goal, this is the book you need' The Times Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ("Law 1: Never Outshine the Master"), some stealth ("Law 3: Conceal Your Intentions"), and some the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.

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Book SynopsisTired of guessing what they’re really thinking? Read people in every situation—in person, on a screen, or in writing—using the new science of psycholinguistics, from a New York Times bestselling author and consultant to the FBI, CIA, and NSA.   “A treasure trove of concepts, ideas, and tools that we can all master to be safer and happier. It’s a must-read!”—Joe Navarro, author of Dangerous Personalities What did your boss mean in that email? Is your mechanic stretching the truth? Whether you’re engaged in a casual conversation or a high-stakes negotiation, it’s critical to understand the subtext of a situation. But with so much interaction happening on screens—via email, texts, or video chat—we are losing the ability to interpret expressions and cues. Furthermore, since many are now savvy about the meaning of body language, it’s become even hard

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Book SynopsisIn this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There''s an art to making change--and it''s nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the art of change by consciously curating what you want to bring into your life and what you choose to release.Nancy will be with you every step of the way, coaching you through this guided journal as you move in the direction of your reinvention: a return to the essence of who you are instead of endless versions of who you think you need to be. By dissolving the obstacles in your way, you can tap into your desire and discover the power available to you for creating lasting change.Each week, you''ll explore one of the eight dimensions of reinvention through b

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Book Synopsis'The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, "What next?" for students who are embarking on their "second act".' - Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences. Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand. Artist Dates - fun days out to discover new passions and interests, and to enjoy something new and different. Solo Walks - peaceful time alone to refresh the mind, relax the body and gain new energy and insights. This fun, gentle, step-by-step process will help you explore your dreams, wishes and desires - and help you quickly find that it's never too late to discover creativity and meaning.

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Book SynopsisAs a coach or practitioner, your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you respond? In this indispensable and highly practical guide, master coach Joanna Harper shares her experience and expert knowledge to equip you with the crucial awareness and skills you need to competently manage even the most challenging of client situations and experiences. Through ten unique core competencies, five powerful and practical models, plus an illuminating and insightful range of case studies that bring everything to life, you’ll discover how to: Put trauma awareness at the core of your coaching practice. Feel confident that you’re dealing with trauma supportively. Handle the distressing emotions and painful memories that past traumas can surface. Know when to refer clients to other services or professionals. Focus and draw on your client’s existing resources and strengths. Whether you’re newly certified or already an experienced coach or practitioner, by being trauma-informed and in possession of these forward-thinking, empowering skills you’ll always know the most appropriate measures and suitable ways to advance when past experiences are preventing your client’s progress.Trade Review"Definitely a book for all coaches who want to deal with the truth of the unexpected." -- Sue Knight, NLP Master Trainer and Author"This important book is an invaluable roadmap for compassionately navigating a route to solutions when issues are driven by past traumas. Highly recommended!" -- Dr Phil Parker, Lead Lecturer in Coaching, London Metropolitan University"Addresses one of the biggest challenges of our time. A unique, whole-person approach for coaches who need inspiring guidance." -- Jean Bosco Niyonzima MD, Executive Director, Ubuntu Center for Peace, Rwanda"Dont miss this! Trauma is ubiquitous and these are the cardinal skills needed to best help those in need." -- Lloyd I. Sederer MD, Former New York City Mental Health Commissioner

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Book SynopsisA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.” Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.

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Book SynopsisIt isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. Far from it - we believe a great conversation always starts with someone asking a great question. In this set of beautiful cards, you’ll find laid out 100 of the very best questions around, carefully designed to get a group of people into exceptionally entertaining and meaningful conversations. Example Questions: What’s the best evening you ever had? Are you where you wanted to be at this stage in your life? What do you and your partner argue about most? What are the best things you owe your parents? Would you be happy to tell your friends how much you earn? Have you ever had a religious experience?

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Book SynopsisProfessor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter. In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can be the spice of life Why marriage is so important How Aristotle had it right when he preached moderation Why you should take a hint from your dog and realise that playfulness equals happiness Enlightening, bold, and good-humoured, The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a “de facto global therapist” to an ever-growing audience of hundreds of thousands of people. Read this book and you’ll see why so many seek his counsel.

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Book SynopsisLucy Brazier OBE is one of the world's leading authorities on administrative and assistant skills. She is CEO of Marcham Publishing and Publisher of Executive Support Magazine, a training magazine dedicated to the development of administrative professionals.She was awarded an OBE in recognition of her services to office professionals in 2021. She has also received an Honorary Fellowship to the Institute of Administrative Management and is based in London, UK.Trade Review"The Modern-Day Assistant is a must read book. I loved reading it. Lucy delivers a truly knowledgeable, heart driven book for assistants and their leaders." -- Samantha Cox, COO, Denny Group and former EA to Sir Richard Branson"Essential reading for elevating your presence and role. Pulsating with invaluable information and guidance, this book will empower you to become an indispensable force in an ever-changing landscape of the Assistant role." -- Libby Moore, Former Chief Of Staff to Oprah Winfrey"This book has the potential to change not only individual careers but entire organizations. Readers will find themselves rapidly turning the pages to digest the knowledgeable, confident and encouraging mentorship of Lucy Brazier." -- Ann Hiatt, Leadership Strategist, Former EA to Jeff Bezos and former Chief-of-Staff to Eric Schmidt"Prepare to be inspired, equipped, and motivated as you dive into the pages of The Modern Day Assistant. This book will inspire you to reach new heights of excellence and become an invaluable asset to any organization." -- Helen Monument, Chair, World Administrators AllianceTable of Contents Chapter - 00: Introduction; Chapter - 01: A changing world and your place in it; Chapter - 02: The network is all powerful; Chapter - 03: The assistant as an influential leader; Chapter - 04: Communication, the key to advancement; Chapter - 05: Quality conversations, office politics and emotional intelligence; Chapter - 06: Building powerful partnerships; Chapter - 07: So, you think you’re strategic?; Chapter - 08: The productivity piece; Chapter - 09: The future is hybrid; Chapter - 10: Project management; Chapter - 11: The problem is not the problem; Chapter - 12: Stress: how to stop the overwhelm; Chapter - 13: Book club questions;

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Book SynopsisTrade Review"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast"Imagine receiving a warm hug from a book – that's exactly what you'll experience with this one. Sunim skillfully offers comforting wisdom in an accessible and gentle manner, while also embracing profound vulnerability, just as he has done with his previous books." -Vex King, bestselling author of Closer to Love and Good Vibes, Good Life”“Haemin Sunim is one of the wisest and most honest and authentic teachers I know. Drawn from his own lived experience, When Things Don’t Go Your Way offers the kind of guidance we most need when life doesn’t cooperate and we’re painfully, emotionally stuck. It shows us how our challenges themselves can become powerful fuel for spiritual awakening.” —Tara Brach, author of Radical Acceptance

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Book Synopsis'Life, like a poem, is a series of choices' In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the spirit of reflection and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness and narrative itself. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is an argument for possibility. Smith reveals how, in the aftermath of loss, we can discover our power and make something new. Something beautiful.Trade ReviewThis book is extraordinary -- ANN PATCHETTThis is a memoir of a woman who recommits to herself after heartbreak, but it's also a meditation on patriarchal power dynamics, a mother's love for her children and what that means in today's world and how to bet on yourself, even and especially when we're told not to. A balm for the soul and a rallying cry for the heart. * * Good Housekeeping * *A composite of creativity, motherhood and determination * * New York Times * *Rich in nuance and unrelenting in its honesty, Smith's memoir is a bittersweet study in both grief and joy * * TIME * *[A] meditation on what it means to be a modern woman, this is as beautiful and lyrical as they come * * Red * *Reminds you that you can [ . . . ] survive deep loss, sink into life's deep beauty, and constantly, constantly make yourself new -- GLENNON DOYLEA poet's memoir . . . [Smith] has an uncanny ability to boil down giant ideas into tiny, dense sentences that are both playful and heartbreaking * * SHONDALAND * *Smith turns to prose to chronicle the end of her marriage and the hard, beautiful work of loving and valuing herself * * PEOPLE * *Smith confronts our collective desire for a clean narrative. You Could Make This Place Beautiful shows a writer wondering why we use the narrative vocabulary we have to make sense of life's ups and downs. Smith breaks the fourth wall constantly in her memoir, calling out the real-life moments that feel too on the nose, evaluating the fallout of her husband's infidelity * * Vanity Fair * *In this lightning bolt of a debut memoir, Maggie Smith gives us the truth of healing in form as much as story: getting through is no pretty, linear narrative. It's one chapter forward and five chapters back. You Could Make This Place Beautiful gave me back a part of myself I thought was gone for good: the knowledge that beauty isn't something out there to find. It's in us -- MEGAN STIELSTRA, author of THE WRONG WAY TO SAVE YOUR LIFEYou Could Make This Place Beautiful is a sparklingly brilliant memoir-in-vignettes that only Maggie Smith could write. Yet this is a book for everyone - who among us has never had our world upended by the loss of a relationship? Maggie Smith's powerful mastery of language, and amazing ability to portray life in all its rich messiness, is on full display in this bold, brutally candid, and yes, beautiful, book -- ISAAC FITZGERALD, New York Times bestselling author of DIRTBAG, MASSACHUSETTSA beautiful book . . . stunning * * Oprah Daily * *Beautifully written . . . Smith should be just as celebrated for her prose * * Town and Country * *Listen, you may not need me to tell you what you already know about the shining star that is Maggie Smith, but you can certainly add me to the chorus of those singing her praises about You Could Make This Place Beautiful. Among her singular gifts as a writer are the way she swiftly brings her poetry to her prose; her willingness to show up to the page with aspirational levels of vulnerability, grace and joy; and a clarity of heart amid the heartbreak that together makes this a moving and gorgeous must read -- ELIZABETH CRANE, author of THIS STORY WILL CHANGEThis book is a gift -- LESLIE JAMISON, author of THE EMPATHY EXAMSWhen personal tragedy strikes us, first we have to survive, then we have to begin healing. This exquisite book will help you do both. Reading Smith's memoir, I laughed and gasped and ugly-cried and somehow began to process ten years of my own pent-up, frozen grief. This book is nothing less than a cathartic miracle -- ALISSA NUTTING, author of MADE FOR LOVE

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Book Synopsis This unique gift book is a reminder that whatever someone may be going through, they always deserve flowers.When it''s the most difficult to find the right words, we turn to flowers to express our compassion and care. This book is like a bouquet of flowers in book form. Based on Tucker Nichols''s celebrated multimedia art project entitled Flowers for Sick People, this book gathers vibrant floral paintings and pairs them with poetic dedications that pay tribute to a kaleidoscope of human experiences, from acts of unsung heroism to mundane moments of everyday beauty: Flowers for Anyone Currently Eating a Cinnamon Bun in a Hospital Cafeteria, Flowers for the Last Time You Laughed So Hard It Hurt, Flowers for Spectacular Failures, and more. Deeply relatable and equal parts heart-wrenching and humorous, this book is a comfort and encouragement inany moment and a salve for the loneliness that can come in life''s toughest times.INSPIRING PROJECT: <

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Book SynopsisIt can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This is a tool for helping us focus on what we need to be fulfilled so that we can direct our energies and thoughts most effectively. It contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose. The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.

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Book SynopsisA 15th anniversary collection of The School of Life’s most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm, self-understanding and greater emotional maturity. In celebration of The School of Life’s 15th anniversary, we have gathered together ten of our landmark essays on key topics in a collectible edition. Among these, we find: Self-Knowledge, On Confidence, What is Psychotherapy?, How to Find Love, The Sorrows of Love, Why You Will Marry the Wrong Person, Why We Hate Cheap Things, How to Reform Capitalism, The Sorrows of Work and What is Culture For? In elegant and always clear prose, the essays take us on a tour around the central topics of emotional life, leaving us enlightened, calmer and readier to greet our inevitable challenges. With a new introduction from The School of Life, this book amounts to nothing less than a concise compendium of some of the wisest things we’ll ever need to know.

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Book SynopsisBunny Michael is a multidisciplinary artist and spiritual teacher who has dedicated their work to awakening their Higher Self consciousness. They wrote, produced and starred in a narrative digital series called What Would Higher Self Do? They also host a popular advice podcast called XO Higher Self. www.bunnymichael.com

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Book SynopsisThis inspirational collection of mantra cards will help you under take an inner journey to discover greater self-knowledge and achieve your highest potential–and ultimately find personal fulfilment. Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on and apply to your own experience. Display your mantra where you'll easily see it and repeat it throughout the day to help bring the card's intention to fruition.

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Book SynopsisChallenge your general knowledge A jumbo crossword puzzle and general knowledge workout to test and stimulate the brain cells with 50 large grid puzzles from The Sunday Times.

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Book SynopsisDevelop ETF expertise with this straightforward guide Investing in ETFs For Dummies has all the basics you need to make calculated and profitable choices when investing in exchange-traded funds. ETFs make it possible for investors to quickly and easily gain exposure to wide swaths of the market. There are funds that are linked to popular market indices like the S&P 500, there are quirky thematic funds that allow you to invest in stuff like video game technology or breakfast commodities, and there's everything in between. This updated guide helps you sift through it all, covering the pros and cons of ETF investing and walking you through new and time-tested ETF strategies. Add some ETFs to your portfolio and profit in any market environment, thanks to this simple Dummies guide. Figure out what ETFs are and learn the ins and outs of the ETF marketplaceLearn to research ETFs and weigh the risks so you can make informed tradesDiscover the latest ETF products, providers, and strategiesGain Table of ContentsIntroduction 1 Part 1: Getting Started with ETFs 5 Chapter 1: ETFs: No Longer the New Kid on the Block 7 Chapter 2: Introducing the ETF Players 31 Part 2: Familiarizing Yourself with Different ETFs 57 Chapter 3: ETFs for Large Growth and Large Value 59 Chapter 4: ETFs for Small Growth and Small Value 77 Chapter 5: Around the World: Global and International ETFs 91 Chapter 6: Sector Investing and Different Specialized Stocks 111 Chapter 7: For Your Interest: Bond ETFs 127 Chapter 8: REITs, Commodities, and Active ETFs 143 Part 3: Making the Most of Your ETF Portfolio 165 Chapter 9: Checking Out Sample ETF Portfolio Menus 167 Chapter 10: Getting a Handle on Risk, Return, and Diversification 191 Chapter 11: Exercising Patience and Discovering Exceptions 211 Part 4: The Part of Tens 233 Chapter 12: Ten Common Questions about ETFs 235 Chapter 13: Ten Typical Mistakes Most Investors Make 241 Index 247

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Book SynopsisEmbrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it. This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself

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Book SynopsisThree-time Emmy Award–winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.

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Book SynopsisPractice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.

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Book SynopsisA WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.Trade ReviewA warm, accessible guide to ageing with grace and art (and chocolate). I loved it -- MATT HAIG[Magnusson] returns with more funny and feisty advice . . . exploring the best ways to embrace life, age joyfully, and accept change by letting go of what doesn't matter * * Sunday Express * *A thought-provoking guide for how to take life in with clear-eyed humor - whatever age we are -- DANIEL KLEIN, bestselling author of TRAVELS WITH EPICURUSA wise, gentle reminder to grab life by both hands * * Woman & Home * *Simple, universally applicable rules for anyone thinking about the time they have left. There are no Goopy guidelines for adopting an aspirational lifestyle or promises that products might protect you from the inevitability of aging. Instead, Magnusson quilts together private moments to reveal the life lessons she wants to impart . . . Magnusson is a wonderful storyteller full of wisdom * * Washington Post * *This beguiling collection of essays from sprightly 86-year-old Margareta Magnusson shares some salient lessons on how to embrace life, whatever your age. Cheerful, chatty and chock-full of advice that's easy to follow * * Simple Things Magazine * *Praise for Margareta Magnusson: 'Margareta writes with humour and empathy * * Vogue * *Witty, useful and oddly profound * * TIME * *Charming * * NEW YORK TIMES * *Magnusson's is a soothing, grandmotherly voice * * Vogue * *

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Book SynopsisUncle Tungsten radiates all the delight and wonder of a boy’s adventures, and is an unforgettable portrait of an extraordinary young mind.Oliver Sacks evokes, with warmth and wit, his upbringing in wartime England. He tells of the large science-steeped family who fostered his early fascination with chemistry. There follow his years at boarding school where, though unhappy, he developed the intellectual curiosity that would shape his later life. And we hear of his return to London, an emotionally bereft ten-year-old who found solace in his passion for learning. ‘If you did not think that gallium and iridium could move you, this superb book will change your mind’ – The TimesTrade ReviewThis book is both a heartwarming account of a delightful, eccentric family life and an inspiring record of a remarkable intellectual odyssey. * Mail on Sunday *The amalgamation of personal recollection and scientific history makes a luminous, inspiring book. * Sunday Telegraph *Uncle Tungsten is really about the raw joy of scientific understanding; what it is like to be a precocious child discovering the alchemical secrets of reality for the first time: the sheer thrill of finding intelligible patterns in nature. * Guardian *

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Book SynopsisEvery couple wants a happy relationship and a meaningful career but how do we balance both?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: - Can you and your partner have equally important careers or must you prioritise one over the other?- How can you juggle children or family commitments without sacrificing your work?- Does every decision require compromise or can you find solutions that benefit you both?Identifying common triggers and traps, and presenting engaging exercises to help you avoid and overcome them, this book will help every couple design their own unique way to combine love and work at every stage of their journey. ''Hugely insightful. A must-read for all couples'' Susan David, author of Emotional Agility''Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she''s learned about how couples can not only survive but thrive'' Adam Grant, author of OriginalsTrade Review"In this provocative and thoughtful book, Professor Petriglieri has created a brilliant conversation road map for anyone navigating a duel career path. I read it with my partner - and suggest you do the same. It's fascinating!" * Lynda Gratton, Professor of Management Practice at the London Business School and bestselling author of The 100-Year Life *"A simple yet profoundly insightful roadmap to the predictable transitions all couples traverse." * Herminia Ibarra, Professor of Organisational, Behaviour London Business School and bestselling author of Act like a Leader, Think like a leader *"Offers practical, executable tasks and conversational prompts to help couples navigate the challenging transitions that confront us all." * Whitney Johnson, Bestselling author of Disrupt Yourself and Build an A-Team *"An inspiring read for anyone looking to both work and love." * Laszlo Bock, CEO Humu, former SVP of People Operations at Google and author of Work Rules! *"Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she's learned about how dual-career couples can not only survive, but also thrive." * Adam Grant, author of Originals *"A must read for any couple committed to their relationship and to their careers." * Francesca Gino, Professor of Business Administration Harvard Business School and bestselling author of Rebel Talent *"I wish I had had this book at the beginning and middle of my career. I'm glad to have it in my hands now." * Joanna Barsh, Director Emerita, McKinsey & Company and author of How Remarkable Women Lead *"Offers precious advice for couples who want to help each other thrive at work as well as in their relationships." * Terri Kelly, Former CEO W.L. Gore & Associates *"Hugely insightful. A must-read for all couples." * Susan David, author of Emotional Agility *

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Book SynopsisDo Fly invites readers to discover their true path in life and follow it with purpose. Featuring advice on discovering hidden passions, picking a mentor, cultivating an optimistic and resilient mindset, and identifying personal strengths, these pages are a rousing call to build a life that is personally and professionally rewarding.

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well. Table of ContentsWalk your talk 1 Get your work noticed 2 Never stand still 3 Volunteer carefully 4 Carve out a niche for yourself 5 Under promise and over deliver 6 Learn to ask why 7 Be 100 per cent committed 8 Learn from others’ mistakes 9 Enjoy what you are doing 10 Develop the right attitude 11 Be passionate but don’t kill yourself 12 Manage your energy 13 Never let anyone know how hard you work 14 Keep your home life at home Know that you’re being judged at all times 15 Cultivate a smile 16 No limp fish – develop the perfect handshake 17 Exude confidence and energy 18 Develop a style that gets you noticed 19 Pay attention to personal grooming 20 Be attractive 21 Be cool 22 Speak well 23 Write well Have a plan 24 Know what you want long term 25 Know what you want short term 26 Study the promotion system 27 Develop a game plan 28 Set objectives 29 Know your role 30 Know yourself – strengths and weaknesses 31 Identify key times and events 32 Anticipate threats 33 Look for opportunities 34 Make learning a lifelong mission If you can’t say anything nice – shut up 35 Don’t gossip 36 Don’t bitch 37 Stand up for others 38 Compliment people sincerely 39 Be cheerful and positive 40 Ask questions 41 Use ‘please’ and ‘thank you’ 42 Don’t swear 43 Be a good listener 44 Only speak sense Look after yourself 45 Know the ethics of your industry 46 Know the legalities of your industry 47 Set personal standards 48 Never lie 49 Never cover up for anyone else 50 Keep records 51 Know the difference between the truth and the whole truth 52 Cultivate your support/contacts/friends 53 Date with caution 54 Understand others’ motives 55 Assume everyone else is playing by different rules 56 Keep the faith 57 Put things in perspective Blend in 58 Know the corporate culture 59 Speak the language 60 Dress up or down accordingly 61 Be adaptable in your dealings with different people 62 Make your boss look good 63 Know where to hang out, and when 64 Understand the social protocols 65 Know the rules about authority 66 Know the rules about the office hierarchy 67 Never disapprove of others 68 Understand the herd mentality Act one step ahead 69 Dress one step ahead 70 Talk one step ahead 71 Act one step ahead 72 Think one step ahead 73 Address corporate issues and problems 74 Make your company better for having you there 75 Talk of ‘we’ rather than ‘I’ 76 Walk the walk 77 Spend more time with senior staff 78 Get people to assume you have already made the step 79 Prepare for the step after next Cultivate diplomacy 80 Ask questions in times of conflict 81 Don’t take sides 82 Know when to keep your opinions to yourself 83 Be conciliatory 84 Never lose your temper 85 Never get personal 86 Know how to handle other people’s anger 87 Stand your ground 88 Be objective about the situation Know the system – and milk it 89 Know all the unspoken rules of office life 90 Know what to call everyone 91 Know when to stay late and when to go early 92 Know the theft or perks rule 93 Identify the people who count 94 Be on the right side of the people who count 95 Be well up on new management techniques 96 Know the undercurrents and hidden agendas 97 Know the favourites and cultivate them 98 Know the mission statement – and understand it Handle the opposition 99 Identify the opposition 100 Study them closely 101 Don’t back-stab 102 Know the psychology of promotion 103 Don’t give too much away 104 Keep your ear to the ground 105 Make the opposition seem irreplaceable 106 Don’t damn the opposition with faint praise 107 Capitalise on the career-enhancing moments 108 Cultivate the friendship and approval of your colleagues 109 Know when to break the Rules

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Book SynopsisThe book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves- whether it's a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we're bound to feel unsatisfied. That's why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don't like what we find there? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you'll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It's time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn't it time you started Living Untethered?

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Book SynopsisThe Instant Number One International Bestseller.Leadership Strategy and Tactics is the essential and practical guide to leadership and how to excel at it from Jocko Willink, the co-author of the number one New York Times bestseller Extreme Ownership.Leadership is the most challenging of human endeavours. It is often misunderstood. It can bewilder, mystify and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops.It doesn’t have to be that way.There are principles that can be applied and tenets that can be followed. There are skills that can be learned and manoeuvres that can be practised and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business and in life.Retired Navy SEAL Officer Jocko Willink delivers his powerful and pragmatic leadership methodology that teaches how to lead any team in any situation to victory. Here, you will learn how to:* Deal with egos and the problems they cause* Earn and build trust with both your subordinates and superiors* Instil pride in your team, without creating arrogance* Overcome challenges presented by a micromanaging, indecisive or weak boss* Create a disciplined team that regulates itself* Use leadership as a tool to teach, mentor, train and correct behaviour of team members* Operate at a maximum level of efficiency – and reap the rewards. . . and more. This book is step one towards becoming the commander of your own life. The rest is up to you.'Inspiring, practical and honest lessons that transcend the battlefield . . . read it and apply the lessons to any challenge' – Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipTrade ReviewUntil this point in my life, I’ve never read a book that reveals the truths of leadership in such detail and rawness. The true value of this book cannot be quantified in words -- Pete Roberts, co-founder and CEO of Origin Maine USA, on The Dichotomy of LeadershipThe Dichotomy of Leadership needs to come with a warning label: BRUTALLY HONEST. Finally, a book that tells the truth on how hard and complex it can be to tackle leadership challenges -- Lindi Horton, Director of Solution Engineering at SecureworksInspiring, practical and honest lessons that transcend the battlefield. Buy this book, read it and apply the lessons to any challenge -- Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipProvides even more depth and dimension to the principles of Extreme Ownership -- Sonja Winkler, Senior Director of Operations, Nashville Symphony, on The Dichotomy of Leadership

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Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson’s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle w

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Book SynopsisHow can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness and egotism - from having - to psychological and spiritual happiness - being. The Art of Being remains one of the most important and sought-after works in the Fromm canon.Fromm here offers a path to true wellbeing and a way of living based on authentic self-awareness that comes only through honest self-analysis. He warns of the pitfalls of our attaining enlightenment without effort, or believing that life can be lived without pain. The tantalising ''spiritual smorgasbord'' offered by our consumer-oriented world, Fromm maintains, only feeds our illusions of ''easy awareness''. Confronting the psycho-gurus who preach these shortcuts to enlightenment, Fromm offers another way to self-awareness through meditation rather than material gain.This volume is a sequel to one of Erich Fromm''s most popular works, To Have or to Be. In this book, Fromm examines the true paths - as opposed to false directions - that will lead us to self-knowledge and enlightenment. This edition, commemorating thirty years since the first English publication of The Art of Being, features an updated introduction from editor Rainer Funk.

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Book Synopsis

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