Self Help & Mindfulness Books

Book Synopsis"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights-how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

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Book SynopsisThis oracle will support you to accept your inner wounds and turn them into positive energy.

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Book SynopsisWriting to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life.We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it.The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.

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Book SynopsisA lively and approachable meditation on how we can transform our digital lives if we let a little Nietzsche in.

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Book SynopsisTable of ContentsAn Introduction by Tom Butler-Bowdon vii About Tom Butler-Bowdon xvii The Game of Life and How to Play It 1 The Secret Door to Success 93

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Book Synopsis ''Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.''Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life''One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.''Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.

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Book SynopsisJoin manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power. Hello, beautiful soul. You are about to embark on a journey unlike one you've ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . . from the Introduction In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do. Reconnecting with the Universe and discovering your inner strength has never been simpler as Man

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Book Synopsis''Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.'' Gabor Maté''Once we know how our nervous system works, we can work with it,'' teaches Deb Dana. ''We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.''An aggressive email from your boss, or a fight with your partner - these situations aren''t life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous syst

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Book SynopsisAN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn't?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what's going wrong (you're not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don't feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

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Book SynopsisTake Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspective on negative emotions, and build resilience? Once we understand our inner lives, how do we create enriching, rewarding, and enduring relationships? How do we deal with difficult people and manage conflict? After mastering our thoughts and relationships, how do we live courageously and bring out the best in ourselves and other people?For more than one hundred years, the wisdom of Dale Carnegie has provided millions of people around the world with richer, more fulfilling relationships and a happier way of life. Now, Take Command combines decades of Dale Carnegie’s award-winning training into a master text that tells you everything you need to know about the art of human relations. Based on e

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Book SynopsisStart living your life’s purpose with Purpose: A Day and Night Reflection Journal, designed to help you identify your unique talents and interests so you can live your best life.Everyone has their own unique set of talents, interests, and life experiences that bring them joy or give them a reason to get up in the morning. Learning to recognize what talents you have and what you love to do can set you on the path of finding your purpose and living your best life. This journal is designed as a 90-day mindfulness system. It includes an introductory section with questions and exercises designed to help you start thinking about what skills, talents, and interests you have to help you identify what your life’s purpose might be; and then daily spread provide a place to record daily actions aligned to your life’s purpose, and reflect on the experiences, results, and feelings from being more mindful of living your life’s purpose every day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance their lives by taking the necessary steps to discover and start living their life’s purpose. DISCOVER YOUR LIFE'S PURPOSE: This journal includes an introductory section that contains questions and exercises designed to help you start exploring and thinking about what skills and talents you have, what excites and inspires you most, what you are passionate about, and what your life’s purpose might be. JOURNALING MADE EASY: Guided prompts, that repeat each day, make it easy to set your intentions and reflect on your progress every morning and night.      INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding your life's purpose and recording your progress towards living it. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

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Book SynopsisAttune with Venus's astrological cycle, discover Her sacred teachings, and work with Her powerful energy to honor and reclaim your radiant life force.From Mary Magdalene to Eleanor of Aquitane, from Isis to Sophia, from Atlantean Queen Ash-ta-tara to literary Queen Anaïs Nin, so many women know and have known the power that Venus in all her many expressions holds. This powerful book by best-selling author Lisa Lister brings together the teachings of Venus with stories of her Wild Roses' throughout history, sacred practices and rituals, and a unique-to-you journey through her magical and mysterious cycle. It will guide you to: shed what no longer serves you heal any deep-rooted wounds of shame, fear, or rejection cultivate the self-love you need to heal and grow rebirth a wiser, truer, more real expression of you access Venus's magic and medicine as you work with every stage of her cycle This activating in

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Book SynopsisFormer All-Black, father of four and Unicef Ambassador Dan Carter is considered the greatest first-five to ever don the All Blacks jersey. During his 20-year career he broke several world records and scored the winning points in the 2015 Rugby World Cup final, earning him his third World Rugby Player of the Year Award and a second consecutive World Cup win for New Zealand. He is the most-capped All Black Flyhalf and the highest point scorer in Super Rugby history. In 2021, Dan was invited to become the first ever Leader in Practice at the Oxford Foundry, the entrepreneurship institute founded at the university by Apple CEO Tim Cook. Dan's goal was simple: to inspire the next generation of leaders.

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Book SynopsisAndrew McAfee is the New York Times bestselling co-author of The Second Machine Age. He is the co-director of the IDE and a principal research scientist at the MIT Sloan School of Management. His research investigates how information technology changes the way companies perform, organize themselves and compete. In addition to having numerous papers published, McAfee also writes a widely read blog, which is at times one of the 10,000 most popular in the world. He is also the author of More from Less and The Geek Way.

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Book SynopsisFrom internationally beloved teacher and queen of affirmations, Louise Hay, comes twelve affirmation cards to help you create and maintain a stress-free life.In this fast-paced world, we sometimes allow the busyness around us to translate into stressstress in our daily workplace, with our loved ones, and most common, we carry stress in our bodies. Living a stress-free life means letting go of the past, so be willing to release the need to be right about how stressful your life is. Every day gets easier and easier when you know that you''re doing the best you can. One of Louise''s favorite affirmations is: All that I need to know at any given moment is revealed to me. I trust myself, and I trust Life. By using affirmations, you are giving yourself the power in your world. With this beautiful, empowering card deck, you can learn how to let go of fear, embrace change, and create a stress-free world for yourself!

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Book SynopsisA hands-on tool to work with birds as spiritual messengers. Recognised as spiritual messengers, birds serve as a connection between the physical world and the world of spirit. The appearance of a special bird after a loved one has passed over is often seen as their soul guiding us from the otherworld. Birds can be potent allies and power animals, giving us light and leading us into the world of the immortal soul. Quick in their movements, with their ability to take flight instantly, birds carry the spiritual quality of freedom. Gliding on the wings of a bird we literally take on a superior view, a wider perspective from above, and can recognise and understand connections that we might not have seen before. Created by Jeanne Ruland and Petra Kühne, this deck shares the spiritual messages and powers that birds can bring to us. The deck consists of 46 beautifully illustrated cards featuring different birds, as well as cards representing the feather, the nest, and the egg. Each individual bird brings a specific medicine and unique gifts and talents to help you find healing, growth, and insight on your spiritual path. Each card shares the medicine of the bird shown and a brief message about the meaning of their presence. In the accompanying guidebook, the meaning of each bird card is detailed along with an affirmation focused on the bird’s unique gifts. Whether eagle, hummingbird, phoenix, or swan, Oracle of the Birds features native, exotic, and mythical birds that stand by our sides as advisors and guides and help us gain new perspectives with their bird’s eye view of physical and spiritual realms.Table of ContentsContents PrefaceIntroduction How to Work with the Cards The Cards Ba–Soul BirdBird of ParadiseBlackbirdBuzzardCanaryCormorantCraneCrowCuckooDoveDuckEagleEggFalconFeatherFlamingoGarudaGooseHen & RoosterHeronHummingbirdIbisJayKingfisherMagpieNestNightingaleOstrichOwlParrotPeacockPenguinPhoenixPied WagtailRavenRed KiteRobinSeagullSparrowStorkSwallowSwanThrushThunderbirdTitWoodpeckerAbout the AuthorAbout the Artist

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Book Synopsis'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.Trade ReviewMo Gawdat is my life guru. His writing, his ideas and his generosity in sharing them has changed my life for the better in so many ways. Everything he writes is an enlightening education in how to be human -- Elizabeth Day, author of Magpie and host of How To Fail With Elizabeth Day

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Book Synopsis''Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show'' ROBERT McCRUM, Independent''Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes''s manifesto for a fulfilled life . . . She loves to tell it straight. And the older she gets, the straighter she tells it'' SIMON HATTENSTONE, Guardian''Irrepressible . . . A life-enhancing rollercoaster of a ride . . . this book is like Margolyes herself - outspoken, ebullient and unexpectedly wise'' EMMA LEE-POTTER, Daily Express''Snortingly funny . . . deliciously unbridled . . . There is something heroic in her unruliness. Let Miriam take the lead and enjoy the show'' RHIK SAMADDER, ObservTrade ReviewPraise for This Much is True:There's never been a memoir so packed with eye-popping, hilarious and shockingly candid stories * Daily Mail *Startling, thrillingly outspoken, provocative, potty-mouthed and exhilarating . . . This Much is True is never boring. Her personality is so likeable she can only leave you wanting more * Daily Telegraph *As outrageously entertaining as you'd expect * Daily Express *Wickedly honest . . . When I was reading this book on a train, a stranger asked if I was OK because I was crying with laughter * Guardian *An irreverent, straight-talking, riotous romp through an extraordinary life * Sunday Post *Miriam Margolyes is a force to be reckoned with . . . I challenge anyone not to be entertained by this follow-up to This Much is True * Good Housekeeping *

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Book SynopsisAn empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Wheth

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Book SynopsisDo you want a masterplan for success? Are you ready to embrace the extraordinary life you truly deserve? Elevate invites us to embark on a journey to transcend the limitations that hold us back, and to unleash the potential that resides within each of us. By elevating our thoughts, beliefs and actions, we can create a life that is truly remarkable. Drawing on their experiences as a life coach and CEO respectively, Shannah Kennedy and Colleen Callander share valuable insights and strategies to guide you towards creating your own action plan ? a roadmap to extraordinary growth, success and fulfillment. Through Elevate?s practical, step-by-step framework, via the three pillars of Life, Leadership and Longevity, you will be empowered to excel both personally and professionally. By doing so, you can become a catalyst for positive change within your family, community and organization.

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Book SynopsisHelping you understand your heart's pain and call upon the divine to heal. Bestselling healing author Inna Segal has created this healing oracle to help you face the pain and trauma you carry in your heart from past hurts. We all experience hurt, rejection, confusion, loss and fear in our hearts, and these cards will enable you to reconnect with your heart on all levels. The artwork on each card is beautifully illustrated by Jena Dellagrottaglia, the bestselling artist behind The Goddess Power Oracle and The Spirit Animal Oracle. Richly symbolic, the images call the divine to help the human heart to heal. This oracle will assist you to recognise the beautiful, creative, fun, joyful aspects of your heart and give them wings to shine. It offers you a glimpse into where your heart is at in your life's journey and what you can do to create more life, wholeness and love in your heart. This deck will help you send healing love letters to your heart and build your inner strength, especially after any difficult or painful experiences, as well to do readings about what could be in store for your adventurous heart journey in the future.

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Book SynopsisHAL ELROD IS A GENIUS Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn''t about doing more. It''s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they''ve always wanted. Now, it''s your turn.Hal''s revolutionary S.A.V.E.R.S. method isTrade Review"The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted."Mel Robbins, New York Times bestselling author of The High 5 Habit and host of the award-winning The Mel Robbins Podcast"A wonderful book on the power of a peak morning routine to deliver the consistently excellent days that make a truly amazing life."Robin Sharma, #1 worldwide bestselling author of The Monk Who Sold His Ferrari and The 5AM Club"After surviving multiple near-death experiences and helping millions of people transform their lives with his books, Hal is living proof that we can all overcome our challenges and make the impact we want to make in the world. This book shows you how."Lewis Howes, New York Times bestselling author of The Greatness Mindset

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Book Synopsis**THE REESE WITHERSPOON BOOK CLUB PICK, SOON TO BE A DISNEY+ ORIGINAL SERIES**Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild.For more than a decade, thousands of people have sought advice from Dear Sugar - the pseudonym of bestselling author Cheryl Strayed - first through her online column at The Rumpus, later through her hit podcast Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers.This edition features six new columns and a new preface by Strayed. Rich with humour, insight, compassion -and absolute honesty - this book is a balm for everything life throws our way.Trade ReviewStrayed's worldview - her empathy, her nonjudgment, her belief in the fundamental logic of people's emotions and experiences despite occasional evidence to the contrary - begins to seep into readers' consciousness in such a way that they can apply her generosity of spirit to their own and, for a few hours at least, become better people... courageous and engaging stuff. * New York Times *I couldn't bring myself to stop reading... It made me laugh out loud and it made me gasp with disbelief... The writing is addictively, breathtakingly great -- Viv Groskop * Observer *Charming, idiosyncratic, luminous, profane... Sugar is the ultimate advice columnist for the internet age... She shines out amid the sea of fakeness * New Republic *These pieces are nothing short of dynamite... Here at Salon we're reading the columns with boxes of tissue and raised fists of solidarity, shaking our heads with awe and amusement * Salon *Might be one of the most profound yet enjoyable books you will read this summer... Profane, funny and incredibly moving * Irish Times *

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Book Synopsis'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatTrade Review'I love this book about saunas almost as much as I love saunas.' -- David Baddiel'An all-encompassing, entrancing trip through everything you could possibly want to know about the sauna. I am now totally obsessed!' -- Samantha Spiro'A book to inspire the senses – a call to both courage and comfort.' -- Esther Freud

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Book SynopsisA guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

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Book SynopsisIn March 1971, Terence McKenna, his brother Dennis and a small gypsy-like band of friends set off for the Colombian Amazonas. Along the surreal way, they encounter a cast of remarkable characters - including a mushroom, a flying saucer, pirates from outer space, and James Joyce in the guise of poultry.One result of their adventures was McKenna's theory that psilocybin, the psychoactive ingredient in the stropharia cubensis mushroom, is the missing link in the development of human consciousness and languaTrade ReviewA rollicking intellectual adventure yarn of the highest order. . . -- Tony Stevens, author of STORMING HEAVEN: LSD AND THE AMERICAN DREAMTruly amazing -- THE VILLAGE VOICE

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Book SynopsisThe Series Land Rover was conceived as a utility vehicle for farmers; one that could be repaired and maintained with the minimum of specialist tools. The early models rapidly built up a worldwide reputation for rugged cross country capability that led to them not only to great success in the agricultural industry, but also to being adopted by police forces in at least 37 countries as well as emergency services in the UK and abroad.The book describes the step by step development of the marque, so you are aware of each model's individual strengths and weaknesses. Choose your preferred model, then be professionally guided through important aspects of the retail market, with clear instructions on where and how to check for specific potential problems before you buy. Evaluate and score your potential purchase against an exhaustive checklist, learn how to test-drive it with confidence, and be forewarned about running and maintenance costs.The book also details the Land Rover community from clubs to specialists.With over 100 colour photographs carefully integrated into the concise and informative text, this really is like having a marque expert beside you when viewing a potential purchase.Table of Contents1. Is a Series Land Rover right for you? 2. Cost considerations 3. Living with a Series Land Rover 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The Land Rover community 17. Vital statistics Index

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Book SynopsisTHE BESTSELLING NOVEL WHICH CREATED A WORLDWIDE PHENOMENON 'A perfect bedside companion for the post-Bridget Jones generation' DAILY TELEGRAPH (CANADA) 'Hillis's book gave rise to "Live Alone" accessories, including cocktail shakers, china dogs and negligees' WALL STREET JOURNAL 'She was boldly leading a vanguard of young women into a self-reliant, judgment-free future' NATIONAL This 1936 bestseller sold over 100,000 copies in the first two months of its release. Marjorie Hillis, a 1930s Vogue editor, provides a stylish, no-nonsense guide to living and loving single life. Written with wisdom, humour and panache, this is advice that will never go out of fashion. She takes women through the fundamentals of living alone by showing them how to create a welcoming environment and cultivate home-friendly hobbies, 'for no woman can accept an invitation every night without coming to grief'.'Chances are that at sometime in your life, possibly only now and then between husbands, you will find yourself settling down to a solitary existence. You may do it from choice. Lots of people do ... Whether you view your one-woman menage as Doom or Adventure (and whether you are twenty-six or sixty-six), you need a plan'Who can resist a book with chapters such as 'A Lady and Her Liquor', 'Pleasures of a Single Bed' and 'Solitary Refinement'? Live Alone and Like It is sure to appeal to 'live-aloners' and those considering taking the plunge.With beautiful and stylish line drawings by a Vogue illustrator.Trade ReviewCandace Bushnell, your time's up. Drain your cosmo and step aside. You've been usurped by yet another single-woman arbiter: Marjorie Hillis, the author of Live Alone and Like It * Saturday Post (Canada) *Richly deserves to be this year's Christmas best-seller . . . a perfect bedside companion for the post-Bridget Jones generation, who see no reason to put their lives on hold until Mr Right appears * Daily Telegraph (Canada) *Hillis's book gave rise to 'Live Alone' accessories, including cocktail shakers, china dogs and negligees * Wall Street Journal *Hillis wrote Live Alone and Like It in the spirit of the anticipation of a bright future for fellow bachelorettes . . . she was boldly leading a vanguard of young women into a self-reliant, judgment-free future * National *Candace Bushnell, your time's up. Drain your cosmo and step aside. You've been usurped by yet another single-woman arbiter: Marjorie Hillis, the author of Live Alone and Like It * Saturday Post (Canada) *Richly deserves to be this year's Christmas best-seller . . . a perfect bedside companion for the post-Bridget Jones generation, who see no reason to put their lives on hold until Mr Right appears * The Daily Telegraph (Canada) *

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Book SynopsisIn this reprint of Law's Empire,Ronald Dworkin reflects on the nature of the law, its given authority, its application in democracy, the prominent role of interpretation in judgement, and the relations of lawmakers and lawgivers to the community on whose behalf they pronounce. For that community, Law's Empire provides a judicious and coherent introduction to the place of law in our lives. Previously Published by Harper Collins. Reprinted (1998) by Hart Publishing.Trade ReviewAs an advocate Dworkin is tirelessly fluent and endlessly inventive... and this is a surprisingly fraternal book, open, busy, engaging and teeming with ideas. It will give many readers a great deal of pleasure and instruction. John Dunn Times Literary Supplement September 2002 Laws Empire stands out for intellectual deftness, elegance and surprisingness. Alan Ryan New Society September 2002 Laws Empire is a rich and multilayered work ... unusually accessible for a work dealing with abstract questions at such a high level. It is an ambitious book, and it does not disappoint the expectations appropriate to a major work by an important thinker. Thomas Nagel London Review of Books September 2002 Breaks new ground in a way that is both provocative and convincing. D.D. Raphael Times Higher Education Supplement September 2002

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Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times Bestseller, May 2023Trade ReviewA supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ckIt's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan ChatterjeeAtomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times *James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.A special book that will change how you approach your day and live your life.Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider *Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. * Financial Times *In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail *James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company *Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times *Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal *You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times *Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith PodcastA no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. * Business and Management Magazine *

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Book SynopsisUnderstanding the Moon''s magical eight phases will help readers improve and empower every aspect of their life.

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Book Synopsis"Look closely. The extraordinary is hidden in the ordinary. It is in the appreciation of something that we really begin to see it." From New York Times best-selling author Kobi Yamada comes an all-ages tale about the transformative power of gratitude. A follow-up title to the book Finding Muchness, this new illustrated book for adults illuminates life's awe-inspiring wonders through the adventures of a cuddly bear cub. Each page is an invitation to slow down, look around, and delight in the world's simple, sacred moments. With its magical simplicity, Feeling Grateful is a beautiful gift filled with wisdom to enjoy again and again.

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Book SynopsisIngredients for a successful life are free: our thoughts. Transforming them leads to happiness and success. Swami Mukundananda teaches how to manage thoughts, be creative, meditate, and evolve spiritually. Focus on revolutionizing thoughts to fulfill life's purpose.

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Book SynopsisMagnificent Freakonomics for football' GuardianFootball truly is the world's favourite game, followed in over 200 countries by hundreds of millions of people pouring their hearts and souls into supporting their chosen team every week.But behind the passion are questions that all true football aficionados want answered: has football spending spun out of control? How much do managers matter? Is hosting a World Cup a poisoned chalice?Fully revised and updated ahead of the 2022 World Cup, Soccernomics is the revolutionary guide from an economist and a sports writer who answer all these questions and more.

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Book SynopsisHave you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety''in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind''s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave''s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.

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Book SynopsisThe instant Wall Street Journal, USA Today, and international bestseller“While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue  Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.  Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.  In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

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Book SynopsisIn Spirit Hacking, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. You will banish fear and darkness from your life in favour of light, positivity and strength.Shaman Durek's bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well.Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities to royals. Spirit Hacking shatters readers' complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.'Shaman Durek breaks barriers and helps you to connect to your deeper self. Spirit Hacking is one of his many tools for bringing spiritual wellness into your life. He empowers you to shine your brightest you.'Jasmine Hemsley, wellbeing expert and author of East by West'I didn't have any understanding of the spirit world and how much power it could add to my life until I met Shaman Durek. I'm new to all this but with the help of Shaman Durek and Spirit Hacking I've developed a deeper connection to my myself and my personal spiritual path.' - Nina Dobrev, actress and activist'Shaman Durek cuts through the noise of the modern spirituality scene, and tells it like it is - making Spirit Hacking seem more relevant than ever for our modern lives today. Larger than life and with the presence of a true guru, Durek is a real deal prophet for the Now Age.' - Ruby Warrington, author of Material Girl, Mystical World and Sober Curious.Trade ReviewI didn't have any understanding of the spirit world and how much power it could add to my life until I met Shaman Durek. I'm new to all this but with the help of Shaman Durek and Spirit Hacking I've developed a deeper connection to my myself and my personal spiritual path. * Nina Dobrev, actress and activist *This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It's time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves. * Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur *In Spirit Hacking, I was swept away in an exploration of spirituality, quantum physics, neuroscience and the real essence of what it is to be human. Shaman Durek has a unique way of bringing people out of themselves and helping them become their authentic selves. * Dr Caroline Leaf, cognitive neuroscientist, author of Switch on Your Brain *Shaman Durek is a compelling storyteller and he writes exactly as he speaks - casually, potently, and with a brilliantly, calculating sense of humour. * Mike Dooley, NY Times bestselling author of Infinite Possibilities *This book is his light in literary form. * Dr Will Cole, leading functional medicine expect, international best-selling author of Ketotarian and The Inflammation Spectrum *Shaman Durek cuts through the noise of the modern spirituality scene, and tells it like it is - making Spirit Hacking seem more relevant than ever for our modern lives today. Larger than life and with the presence of a true guru, Durek is a real deal prophet for the Now Age. * Ruby Warrington, author of Material Girl, Mystical World, and Sober Curious. *

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Book SynopsisFROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT.  ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’                                                         CAROL DWECK, bestselling author of Mindset   Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Br

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Book SynopsisINSTANT NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL, AND INTERNATIONAL BESTSELLER Discover #1 New York Times bestselling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone—from millennials to baby boomers—can still make his or her dreams come true.In this compelling, heartwarming parable, Bach and his bestselling coauthor John David Mann (The Go-Giver) tell the story of Zoey, a twenty-something woman living and working in New York City. Like many young professionals, Zoey is struggling to make ends meet under a growing burden of credit card and student loan debt, working crazy hours at her dream job but still not earning enough to provide a comfortable financial cushion. At her boss’s suggestion, she makes friends with Henry, the elderly barista at her favorite Brooklyn coffee shop. Henry soon reveals his “Three Secrets to Financial Freedom,” ideas Zoey dismisses at first but whose true power she ultimately comes to appreciate. Over the course of a single week, Zoey discovers that she already earns enough to secure her financial future and realize her truest dreams—all she has to do is make a few easy shifts in her everyday routine. The Latte Factor demystifies the secrets to achieving financial freedom, inspiring you to realize that it’s never too late to reach for your dreams. By following the simple, proven path that Henry shows Zoey, anyone can make small changes today that will have big impact for a lifetime, proving once again that “David Bach is the financial expert to listen to when you’re intimidated by your finances” (Tony Robbins, #1 New York Times bestselling author of Money: Master the Game).Trade Review“David Bach is the one financial expert to listen to when you’re intimidated by your finances. His powerful and easy-to-use program will show you how to spend, save and invest your money to afford your dreams.” —Tony Robbins, #1 New York Times bestselling author of MONEY: Master the Game“When I first started my career, I was deep in debt and full of shame, fear, and embarrassment about money. David Bach’s books helped me turn that around and create real financial freedom. On MarieTV we featured David and his Latte Factor challenge—and the results for our community were immediate. The Latte Factor works!” —Marie Forleo, author of Everything Is Figureoutable, host of the award-winning show MarieTV“David Bach has a masterful ability to translate the complicated world of investing into terms we can all understand. The Latte Factor may be his simplest and most powerful message yet.” —Simon Sinek, optimist, New York Times bestselling author of Start with Why and Leaders Eat Last“David Bach has inspired millions worldwide to be smarter with their money; now this great story can inspire you to take action to live your best life. You truly don’t need to be rich to start investing and go for your dreams.”—Jean Chatzky, financial editor of NBC’s Today, host of the HerMoney Podcast“Sometimes a story is worth a thousand pieces of unheeded advice. Let this lovely tale, laced with practical wisdom, inspire you to make a few elegantly simple changes—without budgeting—to build the wealth you need for a life you love.” —Vicki Robin, author of Your Money or Your Life“The Latte Factor is a masterpiece. David Bach’s strategies helped me become a millionaire at 30. Read this book, put it into practice, and then share it with everyone you know. It will change your life.” —Grant Sabatier, author of Financial Freedom, creator of Millennial Money“The Latte Factor is a soulful journey that will inspire you to live your dreams now. Bach and Mann’s storytelling genius make this a life-changing book of our time.” —Farnoosh Torabi, host of So Money, author of When She Makes More“David Bach moves audiences worldwide with his message of hope and inspiration. The Latte Factor will stir your heart and uplift your soul. It is so very worth your attention, contemplation, and implementation.” —Robin Sharma, bestselling author of The Monk Who Sold His Ferrari and The 5 AM Club“David Bach’s advice is masterful. He takes the complicated and makes it simple—it’s literally a three-step process to financial freedom. You can do this!” —Jon Gordon, bestselling author of The Energy Bus and The Power of Positive Leadership“Forget the lottery, Prince Charming, or the pot of gold at the end of the rainbow—The Latte Factor will show you a path to a winning, rich life. A must-read for every woman from every background.” —Nely Galan, Emmy Award-winning producer, New York Times bestselling author of Self Made, first Latina president of entertainment for a U.S. television network (Telemundo)“An instant classic, The Latte Factor is the perfect gift for people of any age who don’t like to think about finances—and are poorer and unhappier because of it. Invest one hour to read this book and reap positive returns for a lifetime!” —Ken Blanchard, coauthor of The New One Minute Manager and The Secret“A game-changer! This incredibly powerful story will change your life. Anyone from any generation or background can use this book to fuel their dreams and empower their future.” —Sarah Jakes Roberts, author, businesswoman, and media personality“This is one of the freshest, most exciting and fun reads I’ve had in a long time: a ‘quake book’—one that totally flips your mindset upside-down and gives you a 10X better operating system. The Latte Factor will completely transform your relationship with money and happiness.” —Benjamin P. Hardy, Inc.com“Bach and Mann’s The Latte Factor will help you learn how to best identify what you value most, so you can spend, save, and invest to live a life aligned with your goals.” —Erin Lowry, author of Broke Millennial Takes on Investing“David Bach has been my friend and guide for almost a quarter-century, and he has never failed to amaze me with his genius for making the complex world of finances approachable to everyone and his genuine caring about making an impact in people’s lives. The Latte Factor is a book for all time!” —Louis Barajas, author of The Latino Journey to Financial Greatness“Iconic financial expert David Bach has inspired tens of millions of lives with his Latte Factor method. You owe it to yourself to read The Latte Factor and share it with those who matter most to you. In less than an hour you’ll learn truly how to become a financial grownup.” -- Bobbi Rebell, CFP®, author of How to be a Financial Grownup, host of Financial Grownup Podcast, former Reuters Business TV anchor“I have known David for over a decade. His timeless principles will inspire you to live a life that goes beyond wealth, and one that embraces meaning and giving.” -- Scott Harrison, founder of charity: water, New York Times bestselling author of Thirst“For more than two decades, David Bach has been changing lives through his simple yet impactful teachings about money, investing, saving, and building wealth. I know this because I featured the Latte Factor principles on The Oprah Show and watched David transform tens of millions of people’s lives. And we didn’t just talk about the Latte Factor—we put it to work in our own lives!” -- Candi Carter, executive producer of The View, former producer of The Oprah Show“A captivating story packed with aha! moments. The Latte Factor will surprise and delight you—and it will transform the way you think about personal finances.” -- Michael Hyatt, New York Times bestselling author of Platform and Your Best Year Ever“Every college student across America and around the world needs to read this book. David’s advice is so powerful because it is so easy to implement, and the tale he shares is both heartfelt and inspirational.” -- Dr. Jennifer Aaker, General Atlantic Professor at Stanford Graduate School of Business“Bach and Mann offer a master class in the fundamentals of personal finance and financial independence, wrapped in an engaging story of self-discovery. The Latte Factor is a gem!” -- Bob Roth, author of the New York Times bestseller Strength in Stillness“Bach and Mann have done a startlingly good job of illustrating life’s deepest secret and most profound truth: that a genuinely rich life—a life of ‘flat-out, unbridled joy,’ as the authors put it—is available to anyone in any circumstances. Highly recommended!” -- Sally Helgesen, coauthor of How Women Rise, author of The Female Advantage“I LOVE this book! Bach is simply the best at getting you to take quick action to change your life. In one fun-filled hour, you will learn how a few small, simple changes can compound into a massive transformation in your financial future. The Latte Factor is destined to be a global sensation!” -- Darren Hardy, New York Times bestselling author of The Compound Effect, former publisher/editor SUCCESS“A great read for millennials, and a helpful reminder that little life changes can have a big impact on your financial future.” -- Jessica Moorhouse, founder of Millennial Money Meetup, host of Mo’ Money Podcast“A game-changing little book, delivered with the wisdom, heart, and brilliant simplicity that have endeared David Bach to millions. Read, act now (it’s easier than you think), and genuine financial freedom is yours for the taking!” -- Dan Sullivan, The Strategic Coach, Inc.“A wonderful, fun, engaging, inspiring book! Despite its title, it’s not about the latte—it’s about showing you how to get a grasp on your money and live a rich life, regardless of your salary or income. And you’ll love the story so much you’ll forget that you’re actually learning life-changing lessons from a master in the field.” -- Bob Burg, bestselling coauthor of The Go-Giver and The Go-Giver Influencer“David Bach’s advice is so powerful because it so easy to implement. The Latte Factor transforms complicated concepts into simple actions, laying out a three-step process that anyone at any level of income can put into practice to achieve financial freedom and a life filled with abundance and joy.” -- Jennifer Barrett, Chief Education Officer at Acorns“The Latte Factor is a little story that packs a huge idea: that financial success, freedom, and security start with being clear on what matters most in your life.” -- Stedman Graham, New York Times bestselling author, speaker, and entrepreneur“In less than an hour The Latte Factor can help you take control of your money and your life. Whether you’re just starting out in business or an employee in mid-career, or you’re in debt, or you just want to live the life you always dreamed of, The Latte Factor can help you gain financial success, freedom, and security. You’re richer than you think—and you can make your dreams come true.” -- Joe Polish, founder of Genius Network® and GeniusX®, president of Piranha Marketing Inc.“Since discovering David’s Latte Factor concept in my early thirties and implementing his pay-yourself-first strategies, my wife and I have had huge leaps forward financially. We’re now millionaires, my wife was able to be a stay-at-home parent, and I was able to leave my unsatisfying corporate job to pursue passion businesses!” -- Philip “PT” Taylor, founder of FinCon and PT Money“David Bach’s approach to personal finance will inspire a generation. Living rich can feel out of reach for many in the creator community, but David’s simple, no-BS approach balances our ability to thrive now while simultaneously preparing for a wealthy future.” -- Chase Jarvis, founder and CEO of CreativeLive“A must-read if you want to reach your personal financial goals!” -- Jason Dorsey, Gen Z/Millennial expert, bestselling author of Y-Size Your Business

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Book SynopsisHighly creative people are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Supported by the latest neuroscience, this book gives you hands-on advice on how to enhance your own creativity. An inspiring combination of theory, techniques, anecdotes and exercises to help you access better ideas and bigger breakthroughs.

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Book SynopsisIf you are thinking of buying a sports car you could enjoy every day, the E85 and E86 BMW Z4 should be top of your list. With well proven and great sounding engines, excellent handling and a choice of Roadster or Coupe body styles, choosing the right Z4 will give you years of pleasurable motoring, but how do you know which is the right one? With the help of this buyer's guide, marque expert David Smitheram describes how to spot a bad car quickly, and how to assess a promising Z4 like a professional. Packed with good advice, from learning the differences between each model (including the M and Alpina Roadster models), running costs, through paperwork, vital statistics, valuation, details of the Z4 community, to whether the car will suit you and your lifestyle. With accompanying colour photos this is the complete guide to choosing, assessing and buying the original BMW Z4.Trade ReviewWritten by David Smithery, who is doing a great job running the Z4 Register at the moment. With his knowledge gained because of his motorsport activities, he seemed a perfect candidate to produce a book on the buying of a Z4. The book itself is well written and very informative, and covers all Z4 models Roadster and Coupes produced between 2003 and 2009, including the 'M' and Alpina models. It starts off giving a brief history of the Z4 with a few facts and figures. The the following chapters start off by asking if the Z4 is the right car for you to own, giving you some of the pros and cons of owning a Z4 car. So who would buy this book? Anyone who is in the process of buying or even thinking about buying a Z4; it will give you great information, and will give you all of the points to look out for when you see a car that you think may be a good purchase. If you are in the market for a Z4 there is los of advice and tips to help with your purchase. Would recommend. - Straight Six Magazine. One of the newest cars to receive Veloce's guide's, the Z4 isn't old enough to have suffered significant corrosion, so the typical guide to common rust spots isn't applicable here. Nonetheless, there's still plenty in this book, not only in things to look out for, but also in the myriad options and variants that BMW graced the Z4 with. A must for the prospective Z4 buyer, particularly those not sure of exactly which Z4 they want, taking you from passing admirer to model expert. be warned: you'll definitely end up wanting a Z4M. - Classic Car Weekly. I believe the content is accurate and a good reflection of owning and driving the marque. Its a very informative guide to anyone thinking of buying a Z4. I liked the mixture of photographs presented, the tips for buying and owning, the little quirks that were discussed (like the poor design of roof motor and how to fix it), and also the statistics at the end of the book. I believe this is a must for anyone seriously thinking of owning a Z4. - www.z4-forum.com. One of the latest additions to the always-useful Essential Buyers Guide series of books is a BMW Z4 edition, written by David Smitherham. This 64-page, A5, perfect-bound, colour book is said to be the world's only published Z4 buyers guide, and covers every E85 and E86 Z4 model there had been, including the rare Z4M and Alpina versions. It's a great read and should prove valuable to would-be and existing Z4 owners alike. – BMW Car.Table of ContentsIntroduction - the purpose of this book 1 Is the Z4 the right car for you? - Roadster or Coupe? 2 Cost Considerations - affordable or a money pit? 3 Living with a Z4 - Will you get along together?..... 4 Relative Values - Which model for you? 5 Before you view - be well informed 6 Inspection equipment - these items will really help 7 Fifteen minute evaluation - walk away or stay? 8 Key points - where to look for problems 9 Serious evaluation - 60 minutes for years of enjoyment 10 Auctions - Another way to buy your dream 11 Paperwork - correct documentation is essential! 12 What's it worth? - good value? 13 Do you really want to restore? - it could cost more than you think 14 Paint problems - What's behind the shine? 15 Problems due to lack of use - Z4s need exercise too! 16 The Community - Z4 owners are friendly and enthusiastic 17. Vital statistics - essential data at your fingertips Index

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