Running and jogging Books

Book SynopsisForever at the Finish Line tells the remarkable and inspiring story of Daniel Mitrovich, a runner from San Diego who had a goal of putting a life-size statue of New York Marathon founder Fred Lebow in Central Park. New York’s parks commissioner Henry Stern said “It will be easier for a camel to go through the eye of a needle than to put a statue in Central Park.” It would not be easy for someone who lacked financial backing and who wasn’t even a New Yorker to make this happen. But with the faith and blessing of Fred Lebow, the support of his family, and his own personal determination, he knew it would happen. His journey involved crossing the continent many times, securing the support of some of the most famous runners of our time, including Joan Benoit Samuelson, Grete Waitz, Alberto Salazar, Bill Rodgers, and Carl Lewis. He would ultimately gain the endorsements of some of the most powerful political people of our time: presidents George Herbert Walker Bush and William Jefferson Clinton, Governor Andrew Cuomo, US senators Alan K. Simpson and Al D’Amato, Mayor Rudolph Giuliani, and thirteen members of Congress. Daniel Mitrovich’s personal story will show you that if you pursue a dream with the right intent you will be “Forever at the Finish Line.”Trade Review“Fred Lebow was an amazing man, the founding father of the New York City Marathon. It took another amazing man, Dan Mitrovich, to have Fred's statue created and then placed in Central Park. This is the compelling story of these two visionaries.”—George A. Hirsch, chairman of the New York Road Runners Club and former worldwide publisher of Runner’s World "After spending 18 years in the U.S. Senate trying to solve many problems for this fine country of ours, I thought I knew "the ropes" - but after watching my friend Dan Mitrovich try to get a statue in New York's Central Park, my efforts were "kid stuff!" After reading this wonderful book about Dan's courage and persistence, you'll know one thing for sure: there is a statue of Fred Lebow in Central Park! Here you will read what it takes to overcome huge obstacles in a quest to accomplish something of great good." -Alan K. Simpson, United States Senator, Wyoming (retired) "It is an inspiring story of a man whose remarkable level of determination and ingenuity enabled him to complete a most ambitious undertaking... If you want to be encouraged about your fellow man, this is a good book to read." -Ronald F. Phillips, Senior Vice Chancellor & School of Law Dean Emeritus, Pepperdine University "A perfect ending to a life well run, and a must-read for any fan of our sport--not just running, but any sport." -Tracy Sundlun, Senior VP of Global Events for the Competitor Group and Co-Founder of the Rock'n'Roll Marathon Series“Fred Lebow was an amazing man, the founding father of the New York City Marathon. It took another amazing man, Dan Mitrovich, to have Fred's statue created and then placed in Central Park. This is the compelling story of these two visionaries.”—George A. Hirsch, chairman of the New York Road Runners Club and former worldwide publisher of Runner’s World "After spending 18 years in the U.S. Senate trying to solve many problems for this fine country of ours, I thought I knew "the ropes" - but after watching my friend Dan Mitrovich try to get a statue in New York's Central Park, my efforts were "kid stuff!" After reading this wonderful book about Dan's courage and persistence, you'll know one thing for sure: there is a statue of Fred Lebow in Central Park! Here you will read what it takes to overcome huge obstacles in a quest to accomplish something of great good." -Alan K. Simpson, United States Senator, Wyoming (retired) "It is an inspiring story of a man whose remarkable level of determination and ingenuity enabled him to complete a most ambitious undertaking... If you want to be encouraged about your fellow man, this is a good book to read." -Ronald F. Phillips, Senior Vice Chancellor & School of Law Dean Emeritus, Pepperdine University "A perfect ending to a life well run, and a must-read for any fan of our sport--not just running, but any sport." -Tracy Sundlun, Senior VP of Global Events for the Competitor Group and Co-Founder of the Rock'n'Roll Marathon Series

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Book SynopsisFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.The guide contains:On-the run recipes for race-ready nutritionTraining regimen to help get you in shape and achieve your running goalsCorrective drills to perfect your formHelpful shoe recommendationsAdvice about how to bring more joy into runningSuggestions for finding a running communityChristopher McDougall and Eric Orton bring all the elements together into an integrated action plan?the 90-Day Run Free training schedule?that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

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Book SynopsisAn unlikely marathoner finds her way through grief and into the untold history of women and running.Thirty-year-old Catriona Menzies-Pike defined herself in many ways: voracious reader, pub crawler, feminist, backpacker, and, since her parents' deaths a decade earlier, orphan. Runner was nowhere near the list. Yet when she began training for a half marathon on a whim, she found herself an instant convert. Soon she realized that running, a pace suited to the precarious labor of memory, was helping her to grieve the loss of her parents in ways that she had been, for ten messy years, running away from.           As Catriona excavates her own past, she also grows curious about other women drawn to running. What she finds is a history of repression and denial—running was thought to endanger childbearing, and as late as 1967 the organizer of the Boston Marathon tried to drag a woman off the course, telling her to get the hell out of my race—but also of incredible courage and achievement. As she brings to life the stories of pioneering athletes and analyzes the figure of the woman runner in pop culture, literature, and myth, she comes to the heart of why she's running, and why any of us do.

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Book SynopsisA REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE."A compelling insight her towering resilience and determination." Telegraph, Best Sports Books of 2023"A story which makes us all interrogate our humanity and the world we build with our actions everyday." Trevor Noah"An inspirational story of courage, of fighting the odds and of winning change not just for yourself, but for generations to come." Owen Jones"Her defiance bleeds onto the page." Elle Magazine“For sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable.” – Gay Times"An inspirational tale; what it inspires is compassion." The Guardian"Reading Semenya's story, it's impossible not to come to admire her." The Telegraph"Her resilience is remarkable given what she faced, and her defiance surely saved her." i News"Told with candour, Semenya's story reminds readers to treat all humans with dignity and that being different does not mean being wrong." Lit HubOlympic and World Champion, Caster Semenya finally shares the story of her extraordinary life and her battle to compete on her own terms.Labelled 'different' and banned from the sport she loved, Olympic and World Champion Caster Semenya shares the revealing and blisteringly honest story of how the world came to know her name, and place her at the centre of a debate about gender in sports which still continues today.Told with defiance and speed, The Race To Be Myself is a journey through innocence, ambition, obstacles and acceptance. From her rural beginnings running in the dust, to crushing her opponents on the track. To the falsehoods spread about her name, and the many trials she has been forced to endure publicly and privately. This is Caster's time to set the record straight and share her story of how she became a defiant champion.Caster's story is our story, and testimony to anyone forced to stop doing what they love and to fight for what they believe in.Trade ReviewSemenya is an engaging memoirist who skillfully unpacks topics of discrimination in sport…for sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable * Gay Times *

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Book SynopsisIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.

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Book SynopsisIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.

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Book SynopsisI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!Trade ReviewWhether you've only ever burst into a jog when running late for an appointment or have ticked off endurance events, this call to arms has all the advice you need to become a more confident runner. Plus its peppered with inspiring (and hilarious) personal anecdotes. - Women s Health Magazine

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Book SynopsisI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

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Book SynopsisThe World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would take on such a challenge, and fewer still would finish it. Relentless: Seven Marathons, Seven Continents, Seven Days is David Gething’s amazing story of his journey from a middle-aged couch potato to a World Marathon champion. Gething gives a deeply personal and candid view of what it is like to compete in one of the most demanding amateur sporting events on the planet, including the sacrifices made just to get to the start of the race and what it takes to win. He describes in detail each individual contest—originating in Antarctica and ending in Australia—and the physical, emotional, and psychological sides of this grueling stage race. Far from just depicting the event itself, Gething also delves into the interpersonal relationships, rivalries, and bonds that form on this adventure that is like no other. Featuring photographs taken during the event from Gething’s personal collection, and including private emails to and from the author and his family and friends, Relentless gives a truly unique and intimate view into the inner workings of this punishing ultra-endurance battle. Marathon runners, sporting enthusiasts, and anyone with a dream and a determination to succeed despite the odds will find Gething’s journey a fascinating and inspiring story.Trade ReviewIn 2007, the author’s pregnant wife pointed out that he was getting a little soft: too much bad food, not enough exercise, perhaps not quite the right role model for their soon-to-be-born child. Gething took her observation to heart and vowed to get into shape. He started running, eventually graduating to marathons, and, in 2015, he entered and won the very first World Marathon Challenge, which is just as hard as it sounds: seven full marathons in the space of a week in Antarctica, South America, North America, Europe, Africa, Asia, and Australia. It sounds like an incredible ordeal, the kind of thing you wonder why anyone would subject himself to, and indeed that’s a big part of this memoir: the author explaining how and why he went, in the space of less than a decade, from an ordinary, out-of-shape guy to a world-class marathon runner. Full of interesting and surprising stories—it really was quite a journey, and it’s populated by an engaging cast of real-life characters—the book should appeal to runners of all kinds, from newbies to veterans. * Booklist *This is the autobiographical story of a man who transforms himself from a ‘middle-aged couch potato’ into an athlete who attempts to complete ‘seven marathons on seven continents in seven days.’ The book is organized into separate chapters for each marathon. . . .It is difficult to imagine undertaking such a grueling challenge, but the author's recollection of details and his thoughts throughout the seven events provide readers with an insight into the experience. There is no bravado one might expect from a recounting of an adventure of this scale. Instead, readers are provided with a narrative that is self-deprecating and honest. The author writes of when his wife confronts him about his drinking, smoking, and weight issues, which propel him to adopt a healthier lifestyle. Eventually this leads to his competing in increasingly grueling races that culminate in the events detailed in this book. Though it obviously recounts the story of the marathons, it is also an interesting story of how a man transformed himself from a sedentary and unhealthy person into a world-class marathoner. Summing Up: Recommended. All readers. * CHOICE *The ambition and dedication that David Gething demonstrates in his remarkable achievement shows that he has the true spirit of an IRONMAN: Anything is Possible with the right amount of dedication and commitment. -- Andrew Messick, CEO of IronmanA wonderfully told adventure about pushing your limits—for runners and non-runners alike. I couldn't put it down. -- John Ellis, Ultra RunnerDavid Gething has done an excellent job of capturing the essence of the event—the characters, courses, logistics, the internal dialogues and doubts, the issues and ethics and, in the end, the sheer magnitude of it all. Yet, like Ultraman, despite its length and relatively small number of competitors, Gething draws the reader into the art and heart of what it means to be a champion. Gething translates the nuances of such a multi-day challenge into an exciting finale both on and off the pages of the book. I was totally impressed and engrossed. An excellent read—I would totally recommend the book. -- Steve King, Ironman, Ultraman, and Ultramarathon legendWhen David first approached me about racing the 7 marathons in 7 days on 7 continents challenge, I first wondered how it was even possible. But then I also realized that David is one of those special athletes with the physical strength to handle the punishment that would need to be endured—and even more importantly, the mental strength to stay focused and keep pushing right to the end no matter how much suffering he would have to endure. -- Nigel Gray, elite professional triathlete and coach, NRG Performance TrainingTable of ContentsACKNOWLEDGMENTS INTRODUCTION: The Story of the Beginning Chapter 1: THE STARTING LINE Chapter 2: MARATHON 1: ANTARCTICA: Union Glacier: A Trial byFire in the Coldest Place on Earth Chapter 3: MARATHON 2: SOUTH AMERICA: Punta Arenas, Chile: The Shakedown Chapter 4: MARATHON 3: NORTH AMERICA: Miami, United States of America: The Forging of the Alliance Chapter 5: MARATHON 4: EUROPE: Madrid, Spain: The Painful Test Chapter 6: MARATHON 5: AFRICA: Marrakech, Morocco: The Unraveling Chapter 7: MARATHON 6: ASIA: Dubai, United Arab Emirates: When to Win Alone Would Have Been a Loss Chapter 8: MARATHON 7: OCEANIA: Sydney, Australia: The Final Showdown EPILOGUE APPENDIX: The Final Standings INDEX ABOUT THE AUTHOR

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Book SynopsisDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

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Book Synopsis26.2: Marathon Stories is an unprecedented visual and literary tour of the marathon throughout historyThe marathon is the most popular independent athletic event in the world, with over a million people set to enter one this year and another 50 million cheering them on from the sidelines. This glorious volume is the first book to set the marathon on the large world stage and examine the historic and universal appeal of this ultimate individual challenge.Hundreds of powerful images by such renowned photographers as Helmut Newton and Susan Meiselas, along with personal reminiscences from many well-known marathoners, capture the endless hours of practice and the overwhelming rush of emotion at crossing the finish line. Examining the marathon through the lenses of history, philosophy, sociology, athletics, pop culture, fashion, and science, the book salutes the determination and courage of those who willingly push themselves to test their personal best.

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Book SynopsisA New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident, based on the wildly popular March 2009 piece in Runner's World.On the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, Matt was able to start his recovery. In spite of the severity of his injuries, Matt found the psychological consequences of the accident nearly as hard to process. He would no longer be able to compete at the highest level.In the 18 months before the accident, he had competed in more than 20 events including several triathlons and marathons and had qualified for running's most prestigious race, the Boston Marathon. After the accident, his doctor told him he'd be lucky if he could even walk without a cane.The Long Run is an emotional and incredibly honest story about Matt's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book chronicles Matt's road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon—a gimpy seven-and-a-half hour journey through the five boroughs. "Running saved my life," Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery for untold numbers of others.Trade Review“The book is open and honest--at times, almost painfully so--and readers will be horrified by Long's ordeal and inspired by his determination to get back as much of himself as he could.” —Booklist

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Book SynopsisIn 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later.Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace.In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.Trade Review“14 Minutes is an inspirational account of a man who has fought with the Grim Reaper and won. Since he put on his first pair of running shoes, Alberto Salazar has been defying the odds. Through his memoir, people have the privilege to get to know this truly great man and walk away with a renewed appreciation for life.” —Lance Armstrong, cancer survivor and 7-time Tour de France champion“A World Record holder who prided himself on his focus, inner drive, and admitted obsession with detail almost loses a race he never thought he'd enter: the one against time. How and why did Alberto survive for 14 minutes with no pulse? His quest to intellectually, emotionally, and spiritually answer these questions gave me a wonderful glimpse inside the mind of this elite marathoner.” —Frank Shorter, Olympic gold medalist, marathon, 1972 “Alberto Salazar has lived a remarkable life—two lives, actually—and this engrossing book does justice to them both, knitting miraculous victories with mysterious declines, and the blind ferocity of competition with the clarity of death. It is a story about running, but it is also about faith, grit, and the importance of chasing something larger than ourselves.” —David Willey, editor-in-chief, Runner’s World“I've known Alberto Salazar since he was a high school runner, but 14 Minutes opened my eyes to who he really is, what he values most, and why he aimed so high. I always felt Alberto had ‘heart' and this book proves it. It's a terrific read!” —Bill Rodgers, Boston and New York City Marathon champion“A dramatic account of the risks and rewards of top-level long-distance running.” —Kirkus Reviews

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Book SynopsisAn odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol.Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life his incendiary romances his hot-and-cold career as a rock musician meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.Trade Review"In this memoir of darkness and redemption, singer/songwriter [Mishka] Shubaly describes his virulent romance with alcohol and his struggle to escape the toxic embrace by way of long-distance running." --Publishers Weekly "I Swear I'll Make It Up To You is a mercilessly honest trip to the very center of alcoholic despondency, followed by a perfectly messy, self-deprecating squirm toward the light. An elegant and eminently human account of what it means to struggle, despair, dream and ultimately find meaning in an uncomfortable world. This is the memoir I wish I could write. Wish I had written. And for that I will always resent this author I call a friend." --Rich Roll, bestselling author of Finding Ultra "If Mishka Shubaly can trade in his pills and booze for a pair of Nikes, there's hope for every addict and drunk out there. This book is rehab for the soul." --Cat Marnell "We all have heroes. I would never want to imagine Tom Waits going to therapy or Bukowski running a 10k. In my heart, Mishka Shubaly will always be spilled over the bar next to me and playing on the jukebox of my soul." --Doug Stanhope

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Book SynopsisWhen Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly—to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world.Anthony L. Copeland-Parker’s Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine—from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony’s writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase.Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.Trade Review"Catherine and Tony are an inspiration to anyone who faces adversity during their running career. It has been our distinct pleasure to present them with the coveted Inspiration award for their courage and tenacity. It has been a joy to get to know them through our travels with the RunningCruise.com. We are privileged to call them friends."-John, “The Penguin,” Bingham and Coach Jenny Hadfield“We at AlzAuthors.com are in awe of Tony Copeland-Parker and his journey with his beloved Cat. Running All Over the World is their amazing love story. Anyone who reads this book will be inspired to continue to keep their loved ones engaged in activity, pushing past currently accepted limits that memory impairment may place on the lives of those impacted. We all continue to learn from Tony and Cat through each new blogpost about their lives continuing their path together.”-AlzAuthors"If you are fortunate to know Cat and Tony, you know they are two of the most uniquely special people you will ever meet. Dedicated, Inspiring, Loving and Persistent are the words frequently used when their friends are describing them. After sharing adventures with these two global nomads in Antarctica, Bhutan, South Africa, & Patagonia, I am a proud lifelong member of their fan club. Thankfully for those who have not had the pleasure of meeting Cat and Tony; now is your chance to hear their story, to share in their global adventures and to be inspired. Running All Over the World, Our Race Against Early Onset Alzheimer’s will make you a fan too!"-Jeff Adams, President of Marathon Tours & Travel"This is a must read book for anyone who has Alzheimer’s or has relatives who are dealing with it in any way. It’s an invitation to hope and have faith while staying active and fit. I highly recommend it."-Jeff Galloway, American Olympian and the author of Galloway’s Book on Running

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Book SynopsisA memoir of addiction, body image, and healing, through the lens of a long-distance runner. Emily Pifer’s debut memoir, The Running Body, wrestles and reckons with power and agency, language and story, body dysphoria and beauty standards, desire and addiction, loss and healing. Pifer employs multiple modes of storytelling—memoir, meditation, and cultural analysis—interweaving research, argument, and experience as she describes how, during her time as a collegiate distance runner, she began to run more while eating less. Many around her, including her coaches, praised her for these practices. But as she became faster, and as her body began to resemble the bodies that she had seen across start-lines and on the covers of running magazines, her bones began to fracture. Pifer tells her story alongside the stories of her teammates, competitors, and others as they all face trouble regarding their bodies. Through the lens of long-distance running, Pifer examines the effects of idolization and obsession, revealing the porous boundaries between what counts as success and what is considered failure. While grounded in truth, The Running Body interrogates its relationship to magical thinking, the stories we tell ourselves, and the faultiness of memory. Fractures, figurative and literal, run through the narrative as Pifer explores the ways bodies become entangled in stories. The Running Body was selected by Steve Almond as the winner of the 2021 Autumn House Nonfiction Prize. Trade Review"The Running Body is a most unusual book - little in words but big in philosophy. . . . I was mesmerized - the flow reminded me of honey yet the sentences would repeat themselves, would be fragments, would be otherwise unique." * Patch *“The Running Body isn’t just a splendid book about life as a competitive runner. It is a searing exploration of what it means to give yourself over to the beauty and pain of competition, to run for your life but also against it. Emily Pifer is fearless in her pursuit of the truth, not just about running but disordered eating, patriarchal culture, the male gaze, our frantic quest for control, and the role of sports in our society. I felt I was listening to a voice that had vital things to say, and that helped me understand my life, as well as hers.” -- Steve Almond, author of Candyfreak and Against Football"I couldn't put this book down. With gut-wrenching honesty and startling courage, Pifer documents her harrowing descent into the dark side of elite running, where the pursuit of physical perfection is non-negotiable and potentially deadly. A moving, important story." -- Anelise Chen, author of So Many Olympic Exertions"It is beautiful to watch Pifer find her way back to herself, sentence by sentence, in this triumphant memoir." -- Leah Dieterich, author of Vanishing Twins: A MarriageTable of ContentsI.II.III.IV.V.VI.NotesSelected SourcesThank You and Acknowledgments

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Book SynopsisAn Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans-including write-in running logs to keep track of progress-you'll be able to train for your first ultra like a pro. Moehl's experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

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Book SynopsisIt’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.Trade Review“Whenever we are asked about the most important attributes for an athlete, we respond with one word: ‘belief.’ In Mental Training for Ultrarunning, Addie Bracy shows how belief is a complex skill that can be developed by anyone who wants to unleash the boss athlete within them. This book will revolutionize how people think about training, and it's going to help create badass life superstars too. We are going to open it so many times and dog-ear so many pages that we just hope the book's binding believes in itself as strongly as the athletes who read it will learn to believe in themselves.”—Megan Roche, MD, and David Roche, Authors of The Happy Runner and Coaches at Some Work, All Play“Though ultrarunning is defined by extreme physical distances, it is universally considered to be primarily a mental challenge. There is no better guide to preparing for the mental challenges of ultrarunning than Addie Bracy. She is the real deal on all levels: as an elite ultrarunner, coach, and mental performance consultant.”—Mark Aoyagi, PhD, Codirector of Sport and Performance Psychology and Professor at the University of Denver“Mental Training for Ultrarunning is an essential read that allows you to understand the complexity of racing and competing in a sport that requires the utmost physical and mental preparedness. You also get a glimpse into the minds of the best ultrarunners in the sport and how they overcome adversity.”—Hillary Allen, Professional Trail Ultrarunner, Running Coach, Speaker, and AuthorTable of ContentsForeword by Clare GallagherChapter 1. Why Psychological Breakdowns Happen in Ultrarunning Understand the importance of finding your mental weaknesses, and develop the skills to make them a strength.Chapter 2. Find Your Why for Running Identify your values and build a deeper, more sustainable connection to running.Chapter 3. Manage Your Stress Response Learn to control your nerves and respond appropriately to outside stimuli to feel confident, calm, and collected.Chapter 4. Get Comfortable With Being Uncomfortable Embrace the discomfort of running long distances and overcome the mental and emotional toll of such difficult challenges.Chapter 5. Run the Mile You’re In Focus on what you can influence, stay in the present, and avoid getting distracted by possible outcomes.Chapter 6. Stick to the Grind Prioritize your behaviors to find motivation and consistency over the long haul.Chapter 7. Be Adaptable Learn how to problem solve and cope with adversity.Chapter 8. Run With Courage Approach challenges with an open mind and be able to relinquish control.Chapter 9. Get Out of Your Own Way Manage doubts and control negative self-talk to find confidence and belief in what you can accomplish.Chapter 10. Emotionally Bounce Back From Physical Setbacks Respond to setbacks and roadblocks such as injuries and DNFs with a positive, action-oriented approach.

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Book SynopsisYou already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles. Accompanied by full-color photos, the poses are also arranged into 13 yoga sequences to address specific areas of concern such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process after a practice run or race, and loosening the neck and shoulders, which is particularly beneficial for runners who sit much of the day. Anatomical illustrations and descriptions explain how the poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.Yoga for Runners also features breathing and mindfulness techniques to help you become more alert to the signs of a possible injury developing and to know when you can push your body a bit harder. Now is the perfect time to start a yoga program that will help your endurance, strength, breathing, and mental sharpness and make your running experience more productive, pain free, and enjoyable for years to come.Table of ContentsChapter 1. The Running–Yoga ConnectionChapter 2. Fit Body and MindChapter 3. BreathingChapter 4. Prevent InjuryChapter 5. Healthy SpineChapter 6. Core StrengthChapter 7. Upper BodyChapter 8. HipsChapter 9. HamstringsChapter 10. KneesChapter 11. Feet and AnklesChapter 12. Restore and RecoverChapter 13. Yoga SequencesChapter 14. Yoga Off the Mat

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Book SynopsisIf you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"When I was a new runner, the best thing I did was entrust Coach Cane with my life—my training, sure, but also my emotional well-being throughout my first marathon build. Not only did he accomplish his task of getting me to the start line and finish line healthy, he helped me (a former run hater) become someone who loves to run and who has a healthy relationship with the sport. Not an easy task! Jonathan Cane, Emmi Aguillard, and Allison Goldstein are three of the best at what they do. Run Healthy is a tremendous resource for runners of all levels, written by three people who have been there, run that; learned from it all; and are here to share their wisdom and insight with us all. What a gift!"—Ali Feller, Host of the Ali on the Run Show Podcast Table of ContentsPart I. The Runner’s BodyChapter 1. Understanding the Body’s Tissues and Their Healing ProcessesChapter 2. Navigating Your Treatment OptionsChapter 3. Injuries to Muscle and BoneChapter 4. Soft Tissue MaintenancePart II. Body RegionsChapter 5. Feet and ToesChapter 6. AnklesChapter 7. KneesChapter 8. HipsChapter 9. Low BackPart III. Common ConditionsChapter 10. Plantar FasciitisChapter 11. Achilles TendinitisChapter 12. Shin SplintsChapter 13. Hamstring Tendinitis and TendinopathyChapter 14. IT Band SyndromePart IV. Healthy TrainingChapter 15. Principles of Smart TrainingChapter 16. Ideal Running FormChapter 17. Nutrition and FuelingChapter 18. Alternative Therapies and Myth Busting

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Book SynopsisBreakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running.Trade Review“If you’re a female runner looking to reach the next level, you’ll want to add Breakthrough Women’s Running to your list.”—Runner’s World"Every runner wants to reach the next level. In Breakthrough Women’s Running, Gracey and Kuzma show you how. This book is packed with clear, easy-to-follow advice plus personal stories and anecdotes that will elevate your running and your life."—Michelle Hamilton, Journalist and Coauthor (With Olympian Deena Kastor) of Let Your Mind Run"In our community, there are few things we love more than a book written for women, by women. Breakthrough Women’s Running is a robust lifestyle guide that will help you take your fitness—and confidence—to the next level.”—Sarah Bowen Shea, Coauthor of Run Like a Mother and Host of Another Mother Runner Podcast"This book is game changing for women's running. I found myself wanting to keep reading and reading as I simultaneously soaked in wisdom, smiled in appreciation, and nodded my head in agreement. Neely and Cindy are elevating women's running in the best way."—Megan Roche, MD, Coach for Some Work, All Play (SWAP); 2016 USATF Women’s Ultra Trail Runner of the Year; Six-Time Member of Team USA; and Coauthor of The Happy Runner“If you’re a female runner looking to reach the next level, let Breakthrough Women’s Running help you get there! Blending the perspectives of pro runner Neely Gracey and prolific running writer Cindy Kuzma, along with the experiences of seasoned and successful athletes, this book is a must-read for female runners of all ages, abilities, and aspirations.”—Becky Wade, Professional Runner and Author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the GlobeTable of ContentsPart IChapter 1. Dream Big; Start SmallChapter 2. Plan SmartChapter 3. Recover RightChapter 4. Feed Your FirePart IIChapter 5. Master Your CycleChapter 6. Ready, Set, GrowPart IIIChapter 7. Train Like an AthleteChapter 8. Stay HealthyChapter 9. Exercise Your BrainChapter 10. Breathe BetterPart IVChapter 11. Let’s Get Running!Chapter 12. 5K and 10K Training PlansChapter 13. Half-Marathon Training PlanChapter 14. Marathon Training PlanChapter 15. Run-Walk Training PlanChapter 16. Reset for SuccessChapter 17. Get It Together

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Book SynopsisBecoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling.Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.Trade Review“Tina and Zoë make us think about our strategy and goals in races and life. Better yet, they expect us to channel our energy for the greater good and the environment. I highly recommend Becoming a Sustainable Runner to everyone who exercises!”—Meb Keflezighi, Olympic Marathon Silver Medalist and Winner of the New York City Marathon and Boston Marathon“I’ve been waiting a long time for a book that puts running in the broader context of our bodies, our minds, and the world around us. Becoming a Sustainable Runner is that book.”—Malcolm Gladwell, New York Times Bestselling Author“I've loved running for a long time now, and I often think about how running nourishes me. What I don't think enough about is how we can use running to make our world better too. Becoming a Sustainable Runner is a practical guide for how we can all do this, in ways that make our running all the more joyful and sustaining.”—Simran Jeet Singh, Five-Time Marathoner and Author of National Bestseller The Light We Give"Becoming a Sustainable Runner is a fantastic example of how to improve your life in more of a wholesome way, and running is the muse that can be used to become aware and integrate how we are and want to live the rest of our life. When we are aware, we have more choices. When we are healthy, we make healthier choices, and those choices help the rest of our lives and the planet."—Darin Olien, Author of New York Times Bestseller Superlife and Cohost of Down to Earth With Zac Efron“Tina stands out as a vastly experienced and accomplished athlete, but it is her ability to place her craft in the broader context of life that makes her stand apart. In Becoming a Sustainable Runner, she helps explain not just how to run well but also how to live well by running. The difference is important, and it makes for a great read.”—Tim Brown, Cofounder of Allbirds“In Becoming a Sustainable Runner, Tina and Zoë have written a beautiful, thought-provoking, and empowering book. It gives us the tools to become more sustainable runners and drive positive change in our world, as well as the belief that we can all make a difference. Personally, it has helped me reframe my relationship with running and given me more confidence to challenge the status quo and fight for inclusion.”—Sophie Power, Ultrarunner and Founder of SheRaces"Becoming a Sustainable Runner is like getting a joyful, motivational hug from friends before a big race. Zoë and Tina grab flashlights, shine them under our beds, and help us realize those things we all share can be friends instead of monsters. It's always so scary to think of big topics like showing up every day, relentlessly, to improve as a runner and community member. This book teaches us that showing up every day can be so damn fun, especially when you have one of those flashlights that Zoë and Tina shine into the dark places. After you read this book, you're going to have to buy extra-strength melatonin because you're going to be so excited to wake up the next day and show the heck up. It's a delightful feeling, inspired by a delightful and important book.”—David Roche and Megan Roche, MD, PhD, Coaches and Authors of The Happy Runner "Every runner looking to embody a truly sustainable lifestyle needs to read Becoming a Sustainable Runner. Zoë and Tina explore every aspect of what being a sustainable runner means, from the lenses of mental health and body image, all the way to environmental impacts and sociocultural perspectives. This book exemplifies the interconnectedness of our actions with the outside world and goes to show that lifelong runners will be those who can find sustainability across all areas of life, not in just the sport of running.”—Grayson Murphy, professional runner for Saucony, 4x US Champion | 2x World Champion Table of ContentsPart I. Sustain Your Runner’s Mind and BodyChapter 1. Play the Long GameChapter 2. Bolster Your ConfidenceChapter 3. Clear Out the ClutterChapter 4. Focus on Sustainable StrengthChapter 5. Reduce Injury RiskChapter 6. Explore Your SurroundingsChapter 7. Replenish Your BodyPart II. Sustain Your Running CommunityChapter 8. Find Your PlaceChapter 9. Give BackChapter 10. Consider ActivismPart III. Sustain Our PlanetChapter 11. Encourage Sustainable EventsChapter 12. Be an Eco-Conscious TravelerChapter 13. Consume With CareChapter 14. Reduce, Reuse, RecycleChapter 15. Eat and Drink Responsibly

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Book SynopsisGood racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action.Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with all print books.Trade Review“Mark’s love of the sport and depth of knowledge set him apart as one of the premier running coaches in the world. I’ve known Mark throughout my professional career and have loved getting to work with him and his athletes at the top level of the sport. Athletes at any level can benefit from Mark’s knowledge and passion for running!”—Molly Seidel, Olympic Medalist in the Marathon“Growing up in New England, Mark Coogan was the athlete all young runners aspired to be, and when I became a coach, he was the coach I wanted to be as well. In Personal Best Running, Mark grants you access to the philosophy, problem solving, and insight of one of the top distance coaches in the world. The decades of experience and wisdom contained in the pages of this book are priceless; however, Mark’s practical delivery of the knowledge makes Personal Best Running the unique tool that it is. These pages will leave readers feeling like they just downloaded decades of knowledge to apply to their own running.”—Mike Smith, Director of Cross Country and Track and Field at Northern Arizona University and Coach of Multiple NCAA Championship Teams“I knew there was something special about Mark after only a few practices at Dartmouth College when he became my coach during my junior year. Mark transformed me from a promising college athlete into an Olympic-bound pro. This book will teach you how to apply Mark’s insightful principles to become fast and fit the right way. If you are an ambitious runner at any level, Personal Best Running is a must-read!”—Alexi Pappas, Olympian, Author, and Filmmaker“Mark’s coaching record speaks for itself, with a résumé full of Olympians and national champions. He has a depth of knowledge for what it takes both physically and mentally to get the best out of yourself. This, combined with the passion he shows toward the sport he loves, is a guaranteed recipe for success. Mark will not only help you achieve your running goals but, more importantly, he’ll also help you achieve them in the most enjoyable way possible.”—Jake Wightman, World Champion in the 1,500 Meter Race“Reading these pages transported me back to how I felt as an athlete of Mark’s—his passion for the sport is magnetic, and it calls you to dream higher. His simple, person-centered approach to training has a way of making the most daunting of goals seem attainable . . . until they really are. Mark inspires everyone from weekend warrior to Olympic athlete to believe it is indeed possible to pursue your best without losing yourself along the way—that IS the way.”—Abbey Cooper, Olympian and Seven-Time NCAA Champion“Mark Coogan knows what it takes to run fast and keep it fun. He’s done it throughout his career as an athlete and has continued that mission as one of the world’s best coaches. His holistic approach to training and racing will help you become a better runner and reach your goals—regardless of your age, ability, or experience level—all while maintaining a healthy relationship with the sport.”—Mario Fraioli, Coach and Host of The Morning Shakeout PodcastTable of ContentsPart IChapter 1. The Coach Coogan Training PrinciplesChapter 2. Building a Good Training EnvironmentChapter 3. Staying Strong and HealthyChapter 4. Using Your Mind to Run FasterChapter 5. How and Why to Be a Student of the SportPart IIChapter 6. Racing Is a Skill You Can MasterChapter 7. What’s in the Schedules, and How to Follow ThemChapter 8. Training for and Racing the MileChapter 9. Training for and Racing the 5KChapter 10. Training for and Racing the 10KChapter 11. Training for and Racing the 15K to Half MarathonChapter 12. Training for and Racing the MarathonChapter 13. Training for and Racing Many Events in a Short PeriodChapter 14. Training for a Quick Transition From One Race Distance to Another

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Book Synopsis

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Book Synopsis“An insightful tour of an intense athletic world unknown to most.” —Kirkus Reviews Looking at life through the lens of this unique sporting community, journalist and veteran marathon runner John Trent draws a direct line between the mentors, companions, and challenges from the trail and the paths we all face in Running Toward Life. When covering the 100-Mile Western States Endurance Run as a pace runner, John found himself running 38 miles after joining his friend Joe Baninburg at the 62-mile mark. That day would see temperatures soar to 104 degrees-still the hottest day ever recorded at the Western States Endurance Run-but it would also ignite his love for the ultra running sport and the life-affirming code of compassionate care these competitors live by. The mindset that helps ultra runners commit to such an arduous journey is one that John found can also help anyone overcoming challenges in life off the trail, too. Over the years, John would document the stories, hard-earned lessons, and the shared experiences within the community he became part of while on the trail.

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Book Synopsis'Running with Karnazes is like setting up one's easel next to Monet or Picasso.' The New York TimesIn his follow-up to the bestselling Ultramarathon Man, Dean Karnazes is back with more mind-blowing tales of how he pushes his mind and body to limits which are inconceivable to most of us. In Run! Dean shares the pleasure - and considerable pain - of some of his most memorable adventures, including:- a gentle 350-mile canter through the surprisingly hilly Australian Outback;- his annual attempts at the Badwater Ultramarathon in Death Valley, California (typical temperature: 45 degrees); and- the notorious 4 Deserts races, a masochist's delight encompassing four separate 155-mile runs across the Atacama Crossing, the Gobi, the Sahara and Antarctica...with rationed water.Dean's entertaining and endearing stories are sure to inspire both dedicated and vicarious runners alike.Trade ReviewRunning with Karnazes is like setting up one's easel next to Monet or Picasso. * New York Times *[C]harts the weird, wacky and downright mind-boggling adventures of ultramarathon man Dean Karnazes * Glasgow Herald *Real-life adventure stories from a superathlete. * Independent *

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Book SynopsisTony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was the first endeavour of its kind and gave 350 village children the chance to go to school. En route, the Long Distance Dozen met a Buddhist lama, a royal prince, a Tibetan renegade, and a matriarch who told them the secret to long life. On arrival in Thimphu, they were decorated by Her Majesty the Queen. In this contemplative memoir, Tony describes Bhutan in rich detail at a transformative period in its history and reflects on tradition, belief, modernization, and happiness. See the book trailer at: https://www.youtube.com/watch?v=g-VsWAbTHAQTrade ReviewA worthy addition to the canon of running memoirs. An unprecedented journey across a singular spiritual landscape, enlivened by Robinson-Smith’s keen eye for detail, beautiful prose, and remarkable endurance. A travelogue that takes seriously its responsibility to its hosts. Thoughtful, mindful, compelling. -- Award Committee * Nonfiction Prize, New Brunswick Book Awards *"Robinson-Smith's account of the Tara-thon is lively, richly detailed and unvarnished... [The] imagination is caught by what Robinson-Smith reveals about the society itself, Bhutan's history, the wary insularity of its mountain fastness, the harsh demands of life there, the delightfully appealing economic measure known as Gross National Happiness, and the effects, good and bad, of increased contact with the modern world." Richard Cumyn, The Fiddlehead, November 2018 -- Richard Cumyn * The Fiddlehead *"Travel writing in Canada is alive, well, and robustly athletic.... Robinson-Smith does a good job of juxtaposing Western perceptions, both historic and modern, with the challenges faced by the Bhutanese..." [Full review at http://canlit.ca/article/running-and-riding-away/] -- Zöe Landale * Canadian Literature *Table of ContentsMap 1 Lama’s Blessing 2 Precious Teacher 3 “Long Distance Dozen” 4 Birth of an Idea 5 Royal Sanction 6 The Longest Climb 7 Clowns and Phalluses 8 Death of a Runner 9 Shabdrung Sheep 10 Yalama! 11 Cure for Our Sufferings 12 Bumpy Road to Wangdi 13 Tea with Her Majesty Epilogue Acknowledgements Notes Glossary

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Book SynopsisThis conference book includes contemporary reports and corresponding studies on swim starts conducted by young scientists from around the world. The various topics relate to individual starts from the block, backstroke starts, and relay starts, highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in this book have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.

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Book SynopsisThis is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

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Book SynopsisEvery runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece-when goddesses advised on race tactics-to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It's the perfect runner's bedside storybook. Colorful, dramatic, alive with human insight and period detail, these stories are also full of new discoveries. Within these pages, readers will find the true story of Pheidippides and the Battle of Marathon; they will read text from the world's first newspaper report of a footrace (1719). The book uncovers important evidence of the first road races, the origins of cross-country running, and the earliest marathons, telling the true story of the origins of the marathon and just why racers must run exactly 26 miles, 385 yards (42.2 km). Further, it tells more modern stories, like those of women's marathon activist, Kathrine Switzer. Roger Robinson is a vivid storyteller and a lifelong elite runner who knows the sport deeply and passionately, yet he is also a meticulous scholar who digs and digs until he gets the story right. He shares his findings here, such as those from his investigation of the tragedy during the 1928 Olympics when most of the women running the 800 meters collapsed in distress. Roger has been everywhere in running: elite runner, masters champion, stadium announcer, TV commentator, researcher, and journalist. The stories in this book are selected because each is significant in the greater story of running and because Roger can bring something new and exciting to their telling. From variant translations of ancient poems, dusty stacks of old newspapers, crackly handwritten notebooks, and carefully studied film footage, Roger has done every kind of homework to get these unforgettable stories right. All runners should read this book to really know whose footsteps they run in and why running is worthy of the effort they give to it.

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Book SynopsisWith The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes. Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.Trade Review"Plant-based running is more than a diet or a hobby, it’s a lifestyle. Claire Bartholic understands this, and in The Planted Runner she takes a refreshingly holistic approach to providing the wisdom, encouragement, and inspiration needed to maximize the many benefits of this increasingly popular lifestyle choice." –Matt Fitzgerald, award-winning endurance sports journalist and bestselling author of 80/20 Running and How Bad Do You Want It.****"Whether you are brand new to plant-based eating and running or simply looking to refine how you already fuel and train, Claire Bartholic’s The Planted Runner has you covered. With joy, passion, and years of experience as a coach, Bartholic offers readers a clear and practical guide." –Danielle Friedman, author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World and award-winning journalist for the New York Times;****"Even if you are not a plant-based runner, Claire Bartholic provides one of the best summaries of running training principles we have ever seen! The book is a smart and fun cheat code for understanding training principles that can help anyone become a better runner or coach. Claire rocks!" –David Roche and Megan Roche, MD, authors of The Happy Runner and coaches of the Some Work, All Play team

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Book SynopsisKing of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed the 105-mile Lakes, Meres and Waters (LMW) route in a staggering 19hr 14min and to this day, describes it as one of the best routes he ever ran. High praise indeed and yet, so few know of it. Part guidebook, part inspirational regaling, this book interweaves tales of past and present as Naylor reflects on his 1983 epic on a re-walk 37 years later. In the company of award-winning author, Vivienne Crow, Naylor recalls that magical day, sharing stories and anecdotes from, not just his run, but the 1980s fell running scene, his working life and growing up in the Wasdale Valley. Naylor's tales, together with breathtaking photography, are accompanied by basic guide notes for the LMW route, sticking as closely to his 1983 run as possible. These notes divide the route into ten stages (ranging from 9 to 14 miles), allowing runners and walkers to follow in the footsteps of the King of the Fells, albeit on a more relaxed schedule. From Loweswater to Over Water, visiting 27 of the Lake District's largest bodies of water, the LMW route guarantees vistas of unparalleled beauty and an unforgettable experience in true fell country.Table of ContentsMap Key Overview map ACKNOWLEDGEMENTS FOREWORD INTRODUCTION Chapter 1 Loweswater to Ennerdale Chapter 2 Ennerdale to Eskdale Green Chapter 3 Eskdale Green to Dunnerdale Chapter 4 Dunnerdale to Coniston Chapter 5 Coniston to Skelwith Bridge Chapter 6 Skelwith Bridge to Troutbeck Chapter 7 Troutbeck to Haweswater Chapter 8 Haweswater to Glenridding Chapter 9 Glenridding to Keswick Chapter 10 Keswick to Over Water Appendix A Marshals and split times for Joss's 1983 LMW Appendix B Glossary of dialect terms and topographical features Appendix C The 27 lakes, meres and waters Appendix D Route summary table Appendix E Some of Joss's challenge runs

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Book SynopsisThe ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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Book SynopsisOver the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world’s most popular pastimes. In Running, Identity and Meaning, Neil Baxter asks: What kinds of people have been drawn to running in such numbers? What do they seek from the sport? And what does running’s popularity tell us about ourselves and the society we live in today? Delving into the great paradox of running: that despite its low cost of entry and inclusive ethos, the sport remains riven by inequalities, Baxter showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction. By considering running simultaneously as a technique of self-cultivation, a social field in which forms of capital and status are at stake, and an important source of meaning and identity for millions of people across the world, this book equips readers to understand the many diverse links between the sport, society, and individual identities.Trade ReviewWriting as both a runner and a scholar of running, Baxter brings a unique perspective to this engaging and insightful study of running as a classed and gendered social practice, drawing out the diverse investments and identity-producing possibilities across different categories of running. This enables him to explore running’s embeddedness in, and reproduction of, middle-classness, exposing the complexity of the superficially simple and coherent leisure practice of putting one foot in front of the other. The book offers a clearly and engagingly articulated account that brings empirical data into dialogue with social theory in ways that will be of interest to those working in the fields of gender, class, sport and leisure studies, health, embodiment and social theory. And it is a must-read for anyone who has ever pulled on a pair of running shoes and hit the pavement, track or fell. -- Dr Karen Throsby - School of Sociology and Social Policy, University of LeedsNeil Baxter’s illuminating book relates running in its different forms to contemporary self-identities, stressing the importance of hierarchies of class and gender, and highlighting what running can tell us about runners’ values and individualized subjectivities, in a way that goes well beyond viewing running simply as a sport or leisure activity. Utilizing but transcending his position as an insider within the field, his book is both highly sociological in its insights, and also written in a clear, articulate and ultimately very readable way, providing food for thought for academic and running audiences alike. -- Richard Lampard - Associate Professor of Sociology, University of WarwickThis is a theoretically sophisticated and beautifully written analysis of the field of running which, as its title suggests, takes a Bourdieuian approach to understanding the way running is implicated in the reproduction of social identities and meanings. It tackles head on the idea that sport is somehow unworthy of serious sociological attention, showing what can be learned about contemporary social life by exploring different forms of running and how they are crucially shaped by gender, race and class. The author, who, as a runner as well as a sociologist is uniquely well-qualified to write about the field, argues that running, like most sport, is a gendered field, privileging specific (usually white and middle-class) masculinities, and that this has implications for other social groups in terms of participation. He shows that some forms of running are more open than others to those who are not privileged within the field but that they hold lower status in the hierarchy of running. This book is a joy to read. It holds intrinsic interest not only for sociologists of sport but also for those concerned with the way inequalities are reproduced and how Bourdieu’s ‘thinking tools’ can be used to understand the way running in particular, and sport more generally, shine a light on how social processes operate at the micro level to reproduce patterns of social distinction. -- Nickie Charles - Professor and Director of the Centre for the Study of Women and Gender, University of Warwick, UKTable of ContentsChapter 1. Introduction: Why running matters Chapter 2. Researching running: Embodiment, lifestyle and identity Chapter 3. The evolution of a field: A brief history of running as sport in Britain Chapter 4. Running the numbers: Quantitative insights and a map of the field Chapter 5. Disciplining body and mind: Running as a technique of the self Chapter 6. The price and the meaning of success: Training, competition and performance Chapter 7. Running places: How the sites of running matter Chapter 8. Conclusions: Running, society and identity

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Book SynopsisThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.'Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run – 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids – the same substance that's found in marijuana. Table of ContentsThe starting gun • A harrier's history • Hints and tips • They said it • Strange but true • The finishing line.

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Book Synopsis'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard 'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Trade ReviewAn inspiring journey of self-discovery through the world of running. Cory Wharton-Malcolm's book breaks down barriers and proves that anyone can embrace the joy of running, regardless of their preconceptions. Get ready to embark on a transformative adventure, discovering your own unique path to strength and happiness -- Hector Espinal, Co-founder of We Run UptownA perfect blend of the why and the how of running, with both the inspiration and the information you need to power your running journey. Entertaining, engaging and crammed with knowledge, Cory Wharton-Malcolm's book could change your life -- Joe Mackie, deputy editor, Runner’s World magazineAll you need is Rhythm and Grit is not just a title but a philosophy. What Cory has managed to create inside these pages is a love letter to a sport that most people think doesn't love them. He reaches out from the page to speak directly to anyone who needs to hear his message that running IS for you and that it can exist as a tool to discover the person that you deserve to be. Through both brutal and delicate tales from the road and beyond Cory manages to turn running into a joyful and attainable activity that can bring so much more than just fitness into your life -- Tom Flowers, Runner, Wizard & Co-conspirator of TrackMafiaBy reading this book you'll get a head start, which is a gift for any runner whether it's the first time your lacing up your shoes or you're off to run an ultra ... In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running. -- Chris Watt , Runner, Friend, Brand DirectorPraise for Cory Wharton-Malcolm: -- . * . *He sees a profound social benefit to exercise and coaching in an era of isolation * Guardian *Cory proves that you don't have to look like a stereotypical runner to feel the benefits * Metro *Championing inclusivity remains his MO * Men's Health *Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves * Evening Standard *Wharton-Malcolm adds an infectious, positive and playful energy to your run * Runner's World *

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