Psychotherapy: counselling Books

Book SynopsisDrittmittelakquisition, Berufungen, Vorträge, Interviews & Co: Die Leser*innen erhalten eine praxisnahe Gebrauchsanleitung, wie sie konkrete kommunikative Herausforderungen ihres beruflichen Alltags effizienter, professioneller und effektiver bewältigen können. Rasch auf den Punkt zu kommen, sich einfach und doch präzise ausdrücken zu können und sich selbst bzw. wissenschaftliche Projekte besser positionieren bzw. verkaufen zu können – damit sind Wissenschaftler*innen aller Fachrichtungen und aller Karrierestufen innerhalb wie außerhalb der Universitäten aktuell ständig konfrontiert. Corona hat deutlich gemacht, was sich schon länger gezeigt hat: Fachwissen allein ist zu wenig.Dieses Buch ist ein praxisnaher Leitfaden für alle, die vor Fördermittelgebern und Kooperationspartnern, bei wissenschaftlichen Hearings, vor Laien-Publikum und in den Medien punkten wollen.Trade Review“... richtet sich das Buch an Professor:innen, Lehrende und auch Journalist:innen‚ Studierende und interessierte Laien, in fact ist es für Laien eher mäßig interessant ...” (Jochen O. Ley, in: BIOspektrum, Jg. 27, Heft 7, November 2021)Table of ContentsDie Spielregeln professioneller Kommunikation.- Das Einwerben von Drittmitteln.- Präsentationen im Berufungsverfahren.- Auf der Bühne: Vorträge und Diskussionsveranstaltungen.- Kommunikation mit Journalist*innen.- Die Möglichkeiten digitaler Kommunikation.

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Book SynopsisDas Buch gibt den Lesern einen praxisnahen Einblick in das Thema Digitalisierung von Beratungsprozessen im Coaching und Mentoring. 2020 war auf der ganzen Welt ein herausforderndes Jahr und wie es aussieht, werden uns diese Herausforderungen auch in 2021 begleiten. Große Teile der arbeitenden Welt fanden sich von einem Tag auf den anderen im Homeoffice wieder. Von der Grundschule bis in die Vorstandsebene, überall traten Zoom, Teams, Jitsi, WebEx, BigBlueButton ihren Siegeszug an und dominierten unsere Kommunikation. Einerseits gab diese Entwicklung der Digitalisierung einen enormen Entwicklungsschub. Andererseits aber fehlte uns allen die Zeit, sich auf diese Entwicklungen einzustellen. Vor allem die Bereiche, in denen die direkte zwischen-menschliche Kommunikation besonders wichtig ist, Beratung, Coaching und Mentoring waren betroffen. Aus dieser Situation heraus entstand die Idee für dieses Buch. Die Herausgeber und Autoren arbeiten seit vielen Jahren in den genannten Bereichen und sammelten und dokumentierten ihre Erfahrungen in 2020. Trade Review“Wer ein Mentoring-Programm aufbauen, es in die digitale Welt überführen oder die dort gewonnenen Erfahrungen im Bereich Coaching oder Beratung einsetzen möchte, wird in vorliegendem Buch fündig …” (Björn Rohde-Liebenau, in: Coaching-Magazin, coaching-magazin.de, Dezember 2022)Table of ContentsGrundlagen des Mentoring und Coaching.- Potenziale der Digitalisierung in Mentoring-Prozessen .- Digitalisierung und Datenschutz.- Vorgehen bei der Einführung einer Digitalisierungsplattform .- Coaching ist Kommunikation.- Tools & Gestaltungsmethoden für wertvolles Mentoring und Coaching im virtuellen Umfeld.- Digitale Services an der LMU München in der Career Community.- Persönlichkeitsentwicklung digital – echt jetzt?.- „Dialog Chancen“ – Mentoring-Programm für Schüler*innen des Aelius Förderwerks.

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Book SynopsisDieses Einführungswerk fasst die Grundlagen des Psychodramas in kompakter Form zusammen. Dazu gehören die wichtigsten theoretischen Konzepte (Rollentheorie, Spontaneität und Kreativität, Soziometrie, surplus reality), die Phasen psychodramatischer Arbeit sowie psychodramatische Arrangements und Techniken (Aufstellungen, Rollentausch, Doppel, Spiegel u.a.). Beispiele zeigen die praktische Nutzung des Psychodramas in verschiedenen Anwendungsfeldern (Psychotherapie, Supervision, Coaching, Organisationsentwicklung, Schule, soziale Arbeit) und Kombinationsmöglichkeiten mit anderen Verfahren wie Psychoanalyse, Verhaltenstherapie oder systemischer Beratung.Trade Review“... liefert das Buch einen kompakten Überblick zur Geschichte, Theorie, Praxis und fachlicher Verortung des Psychodramas. ... Das Buch ist gut durch Quellen belegt, nachvollziehbar, und in seiner Darstellung umfassend. Der Leser lernt unterschiedliche Umgangsformen sowohl in der Interpretation als auch Evozierung von Trauminhalten wie Märchen. ... Ein Buch, welches sich sowohl für die Praxisbiliothek, zum schnellen Nachlesen der Übungen, als auch als Einstieg in eine akademische Auseinandersetzung zum Thema eignet.” (Michael Josef Seiss, in: Psychotherapie Forum, Jg. 21, 2016, S. 72)Table of ContentsHandlungsebenen und Phasen im psychodramatischen Prozess.- Psychodramatische Arrangements.- Psychodramatische Techniken.- Das Psychodrama und andere Verfahren der Therapie und Beratung.

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Book SynopsisIn einzigartiger Form bietet der Autor sowohl zu den Herausforderungen von Scheidungsfamilien, als auch zu den Aufgaben der Berufszweige, welche hier Unterstützung anbieten, praktische und hilfreiche Antworten. Ohne dabei auf wissenschaftliche Hintergründe verzichten zu müssen, werden praktische Fälle für jedermann nachvollziehbar und auch fesselnd aufbereitet. Finden Franz und Anita eine Lösung für ihre beiden Kinder? Table of ContentsEinleitung.- Wenn Gewitterwolken den Himmel über dem Familienglück verdunkeln.- Blick hinter die Kulissen.- Hilfreiche Wege in eine bessere Zukunft.- Schlusswort.- Literaturliste.- Literaturliste für Kinder und Jugendliche.

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Book Synopsis Das Praxishandbuch Professionelle Mediation ist nicht nur eine umfassende Hilfestellung für die Mediationspraxis, sondern zugleich auch ein strukturiertes Handbuch zum vertieften Einarbeiten in eine Vielzahl einzelner Aspekte. Umfasst sind alle wichtigen Bereiche der Mediation. Diese werden in rund 70 Beiträgen durch ein interdisziplinäres und hochkarätig besetztes Team von Autorinnen und Autoren abgedeckt. Dabei steht die Mediationspraxis ganz im Fokus: Erfahrungen, Tipps und Beispiele sichern die Umsetzung in die eigene Praxis. Das Buch behandelt Methoden, Prinzipien, Techniken und Arbeitsgebiete, hilft bei der Durchführung einer Mediation, unterstützt bei der Positionierung und Akquise, vermittelt das nötige Basiswissen (auch zu neueren Anwendungsformen der Mediation, wie z.B. die Online Mediation oder Cross-Over Mediation), enthält zusätzlich Checklisten und sonstige hilfreiche Hinweise. Zudem erhalten Praktiker ausführliche Informationen zu wichtigen Fragen wie der Honorierung oder ethisch richtigem Verhalten. Informationen zu den Ausbildungsanforderungen in den unterschiedlichen Bereichen runden das Buch ab, ebenso wie die Darstellung der unterschiedlichen rechtlichen Rahmenbedingung in den verschiedenen Grundberufen. Zielgruppen: Mediatoren, die bereits in der Praxis tätig sind bzw. Anwälte, Sozialpädagogen, Psychologen, Therapeuten, Ärzte, Sozialarbeiter, Richter, Juristen in Wirtschaft und Verwaltung oder andere Mediationsinteressierte, die sich Mediation als Arbeitsfeld erschließen wollen.Table of Contents

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Book SynopsisDieses Buch zeigt zehn grundlegende Prinzipien einer erlebenszentrierten Psychotherapie, die Körpererleben, Körperwahrnehmung, Körperausdruck und Körperkommunikation integriert. Es stellt Therapie als eine verkörperte Begegnung vor und vermittelt, wie man den Körper einbezieht und welche Sprache man dazu verwendet – so wird das Konzept des Embodiment in der Praxis nutzbar. Auch geht es um die Bedeutung von Erleben und Erfahren, um die Indikation und Kontraindikation von Techniken, die therapeutische Beziehung und die Wirkprinzipien der Körperpsychotherapie. Geschrieben für Psychologische und Ärztliche Psychotherapeuten, Körper- und Bewegungstherapeuten, Studierende und Interessierte. Aus dem Inhalt: Wahrnehmen und Spüren – Gewahrsein und Gegenwart – Erkunden und Entdecken – Aktivieren und Ausdrücken – Regulieren und Modulieren – Zentrieren und Erden – Berühren und Halten – Inszenieren und Interagieren – Verkörpern und Handeln – Reorganisieren und Transformieren.Der Autor: Prof. Dr. Ulfried Geuter, Psychologischer Psychotherapeut, Lehrtherapeut, Lehranalytiker und Dozent in der psychotherapeutischen Weiterbildung, Ausbildungen in Psychoanalyse und Körperpsychotherapie; niedergelassen in eigener Praxis in Berlin; unterrichtet im Studienschwerpunkt Körperpsychotherapie des Masterstudiengangs Motologie der Universität Marburg. 2015 erschien von ihm ein Grundriss einer Theorie der Körperpsychotherapie, der von der Fachwelt sehr beachtet wurde.Trade Review“... Der Zugang zu diesem umfangreichen Stoff mit einer großen Fülle an Details wird deutlich durch seine sehr gute didaktische Struktur erleichtert. ... Im gesamten Text sind Essentials durch Fettdruck und Spitzmarken hervorgehoben. Tabellenartigen Übersichten sowie grau unterlegte, zusätzliche Erläuterungen und kurze Exkurse erleichtern erheblich den Zugang zum Dargestellten ...” (Prof. Dr. Jürgen Kriz, in: Psychotherapeuten Journal, Heft 2, 2020)“... ist ein anspruchsvolles, reichhaltiges und dennoch gut lesbares Buch. ... diese Publikation zuerst jenen zur Pflichtlektüre empfehlen, die in der körperpsychotherapeutischen Aus- oder Weiterbildung tätig sind, dann aber auch grundsätzlich allen, die körperpsychotherapeutisch arbeiten oder einfach gern erfahren möchten, was mit Körperpsychotherapie eigentlich gemeint ist. Das Buch spricht alle relevanten Themen der Körperpsychotherapie an, ermöglicht einen Überblick über die vielfältigen körperpsychotherapeutischen Ansätze und deren Intentionen, schärftdie Wahrnehmung und Differenzierung und begründet, was mit welchen Interventionen erreicht werden kann ...” (Hugo Steinmann, in: Psychotherapie-Wissenschaft, psychotherapie-wissenschaft.info, Jg. 10, Heft 1, 2020)“... Zusammenfassend kann ich dieses umfangreiche Kompendium derkörperpsychotherapeutischen Praxis uneingeschränkt empfehlen. ... ist es ein wunderbares Buch für ärztliche und psychologische approbierte Psychotherapeuten, die die Körperpsychotherapie in ihrer Praxis kreativ anwenden ...” (Dr. Karin Schreiber-Willnow, in: Psychotherapeut, Jg. 64, 2018)Table of ContentsVorwort.- 1. Einleitung.- 2. Prinzipien und Techniken.- 3. Prozessorientierte Praxis.- 4. Die Stunde und das Setting.- 5. Erleben und Erfahren.- 6. Wahrnehmen und Spüren – Das erste Prinzip.- 7. Gewahrsein und Gegenwart – Das zweite Prinzip.- 8. Erkunden und Entdecken – Das dritte Prinzip.- 9. Aktivieren und Ausdrücken – Das vierte Prinzip.- 10. Regulieren und Modulieren – Das fünfte Prinzip.- 11. Zentrieren und Erden – Das sechste Prinzip.- 12. Berühren und Halten – Das siebte Prinzip.- 13. Inszenieren und Interagieren – Das achte Prinzip.- 14. Verkörpern und Handeln – Das neunte Prinzip.- 15. Reorganisieren und Transformieren – Das zehnte Prinzip.- 16. Indikation und Kontraindikation.- 17. Sprechen in der Körperpsychotherapie.- 18. Die therapeutische Beziehung in der Körperpsychotherapie.- 19. Körpererleben und Selbsterleben – Zum Wirkmodus der Körperpsychotherapie.- 20. Wirksames Handeln in der Körperpsychotherapie – Ergebnisse der Forschung.- 21. Kreativität und Lebendigkeit.- Bibliografie.

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Book SynopsisFor effective use, this book should be purchased alongside the professional guidebook. Both books can be purchased together as a set, Negotiating the World of Friendships and Relationships: A âCool to be Kindâ Storybook and Practical Resource [9780367537807]This illustrated storybook introduces Coco, Otto, Ollie and Ling as they negotiate the sometimes tricky world of friendships and relationships, observing the unkindness of some and using their superpower â kindness â to change the lives of others. Explore with them what it means to be unkind, why that choice is sometimes made and how usually there is another choice â to be kind.This storybook will: Help facilitate discussions with children about values, morals and empathy Support children to see that kindness can be a cool choice to make Help you to introduce children to the notion that kindness and unkindness are choices This storybook is available to purchase as part of a two-component set, Negotiating the World of Friendships and Relationships: A âCool to be Kindâ Storybook and Practical Resource. It can be used by teachers and support staff to teach and promote kindness to children at primary age and beyond.Trade Review"An utterly charming and accessible resource for teachers and young students to grasp the importance of being kind."Bruce Hood, Chair of Developmental Psychology in Society, University of Bristol, UK."It has a clear aim of enabling children to work their way through the often confusing and mind-blowing world of friendships and relationships in an age where acceptance and belonging is most important to them. It enables our children to incorporate new information and ideas about friendships and relationships into their existing thought patterns and experiences. With ongoing, daily support from staff, they are able to adapt their thoughts and thus responses, into their daily experiences… Cool to be Kind will be used not only as an intervention but also alongside our PSHE curriculum whole class as needed. As a resource, it upskills staff delivering it and enlightens their perception of what they thought might be happening. By opening dialogue and discussion between child and adult, you can see an increased understanding and empathy through a child’s lens. The aim to create the best version of themselves is only strengthened." Janet Raju, Deputy Headteacher, UKTable of ContentsCool to be Kind

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Book SynopsisFor effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, Negotiating the World of Friendships and Relationships: A Cool to be Kind' Storybook and Practical Resource [9780367537807]This is a practical resource for use by teachers, support staff and therapists that contains session ideas for use with children to promote kindness, friendship and self-compassion. It includes detailed lesson plans with extensive guidance and photocopiable activity sheets to support individuals, groups or classes of children aged 7 and upwards.This guidebook can be used to: Help children understand the value of kindness, both to themselves and to others Nurture the moral development of children Support children who may be struggling with self-worth and self-kindness This guidebook is available to purchase as part of a two-componenTrade Review"An utterly charming and accessible resource for teachers and young students to grasp the importance of being kind."Bruce Hood, Chair of Developmental Psychology in Society, University of Bristol, UK."It has a clear aim of enabling children to work their way through the often confusing and mind-blowing world of friendships and relationships in an age where acceptance and belonging is most important to them. It enables our children to incorporate new information and ideas about friendships and relationships into their existing thought patterns and experiences. With ongoing, daily support from staff, they are able to adapt their thoughts and thus responses, into their daily experiences… Cool to be Kind will be used not only as an intervention but also alongside our PSHE curriculum whole class as needed. As a resource, it upskills staff delivering it and enlightens their perception of what they thought might be happening. By opening dialogue and discussion between child and adult, you can see an increased understanding and empathy through a child’s lens. The aim to create the best version of themselves is only strengthened." Janet Raju, Deputy Headteacher, UKTable of ContentsIntroduction Session 1 Cool Session 2 Coco and Kez Session 3 Otto and Indra Session 4 Ollie and Nina Session 5 Ling and Danny Session 6 Cool to be Kind Self Kindness Appendices: 1. Super-powers 2. Feelings 3. How might it feel? 4. Calm 5. My Map of Me 6. Thoughts 7. Send a Cool to be Kind Message 8. Like / Not Like Continuum Cards 9. Cool to be Kind Cards 10. Kind to Me Cards

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Book SynopsisFor effective use, this book should be purchased alongside the guidebook- Guide for Safeguarding and Supporting Childrenâs Right to Feel Safe. Something has happened to Joe. Now he doesnât feel safe; he feels sick, wants to cry and canât even concentrate on his computer games. This carefully and sensitively written storybook has been created to enable conversations around safeguarding, teaching children about their right to feel safe, and what to do if, like Joe, they ever need help. With colourful and engaging illustrations, the story offers opportunities for discussion throughout, using Joe as a tool to help children understand their difficult feelings, who they can go to for help, and what they can do when it feels like nobody is listening.This storybook: Teaches children about the right to feel safe, the safety continuum, networks of support and persistence Offers advice that can be used by children in any situation, from disclosing abuse to talking about smaller worries Can be used with both primary and lower-secondary aged pupils as a whole class, in small groups or in one-to-one sessions Designed to be used alongside the professional guidebook, A Practical Resource for Supporting Childrenâs Right to Feel Safe, this is an essential tool for teachers, support staff and other professionals who want to teach children that being safe from harm is the most important right they have, and that the trusted adults around them will always take action to believe and protect them.Trade Review"Something Has Happened is a valuable and practical safeguarding resource for all professionals who work with children. It covers key themes about feeling and being safe in a detailed, yet engaging, way. The reading book can be used as a standalone resource with clear language and charming illustration, but when combined with the lesson plans and resources it becomes an even more powerful tool to empower children to recognise their own feelings of safety or otherwise and to act upon those feelings appropriately to safeguard themselves.Staff are clearly guided through the lesson plans, with suggestions of appropriate language to use to draw out the main protective behaviours themes and useful photocopiable resources are provided. The fact that we never learn what Joe's "worry" is helps to make the resource universal - it can be used in the curriculum to support children with common worries, through to things that require an "Early Help" approach with other agencies, through to serious disclosures of abuse and neglect. Giving children the language and permission to talk about their worries in this way is both powerful and positive."Jo Perrin, Lead Safeguarding Adviser, Services For EducationTable of ContentsSomething Has Happened

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Book SynopsisMonster Moods is a set of beautifully illustrated playing cards designed to support emotional literacy in children and young people. Seven colourful monsters embody seven common difficult emotions: anger, fear, jealousy, loneliness, restlessness and sadness. With accompanying game ideas, online activities and downloadable posters, Monster Moods can be used to facilitate work with a young person in recognising, understanding, labelling, expressing and regulating their moods and emotions.The Resource includes: 42 Monster Mood' cards and guidance on suggested ways to use them Coping with my Monster Moods worksheets Printable feelings vocabulary chart and Monster Moods fan to encourage children to name it to tame it' (Dan Siegel) Eight printable posters to promote emotional literacy in small group work Designed for use in groups or on a 1:1 basis by teachers, professionals and parents, the cardTable of Contents42 beautifully illustrated 'Monster Moods' playing cards Instruction booklet and guide Printable online resources, including posters and worksheets

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Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice

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Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice

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Book SynopsisPolice families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy, supportive home environment. The third edition features the latest information, new stories from police families, two new chapters, and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank, realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma, domestic violence, and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, MarkTrade Review"My wife and I have both read I Love a Cop through and through, and our home life is stronger for it. This is an essential book for anyone with a loved one on the job--anyone who needs to understand the inherent strains, quirks, and challenges of police work. Dr. Kirschman writes with skill, wisdom, and grace, honoring police officers while still holding them accountable. I Love a Cop is a gift."--Sgt. Adam Plantinga, San Francisco Police Department, 16-year police veteran and author of 400 Things Cops Know"This book contributed to incredible changes in my life and marriage by teaching me that I was not alone in times of pain. The law enforcement culture has an unspoken code that all matters stay 'in house,' but cops are people first, and sometimes we all need help. Dr. Kirschman really gets the issues we face as a family of blue."--Karen F., Chico, California"Dr. Kirschman does a terrific job of addressing difficult issues that those in the cop world usually don't talk about. The book brings into perspective the difficulties and risks of the job and the impact on our families and ourselves, as well as ways to keep the family and self whole. This was a 'must read' for me as the wife of a police officer, an officer myself, and a mother."--Vicky M. Stormo, retired Chief of Police, 35-year police veteran; Interim Executive Director, Behind the Badge Foundation"I Love a Cop, Third Edition, is essential reading. Not only do I give a copy to all my new hires and their families, but my own family benefited greatly from growing up with this book.”--Susan E. Manheimer, Chief of Police, San Mateo Police Department; past president, California Police Chiefs Association"This continues to be the go-to book for successfully navigating the law enforcement life. The book lives up to its title--everyone who loves a cop should read it."--Karen Solomon, author of The Price They Pay and founder of Blue H.E.L.P."As the wife of a veteran police officer, I found this book to be a great resource. I loved reading about others with similar experiences. Dr. Kirschman has helped me understand how the job affects my spouse, how I can take care of myself during times of chaos, and ways we can communicate better and strengthen our relationship."--Karin B., Vacaville, California"During my tenure as Chief of Police, I gave a copy of this book to each new officer I swore into my department. I explained that the Police Academy teaches the 'how-tos' of the job--and Dr. Kirschman teaches how to manage the impact on our lives. The ever-changing demands placed on law enforcement personnel today are all covered insightfully in this remarkable third edition."--Lucy Carlton, retired Chief of Police, Los Altos Police Department, California"I have been recommending this incredibly compassionate and wholly realistic book since it first came out. Policing has changed in the past two decades, but Dr. Kirschman’s passion for this profession has not. The third edition includes new coverage of substantive issues such as social media use, bad press, racial tensions, and more. I teach thousands of police officers each year in topics ranging from officer safety to gender dynamics, and I Love a Cop is one of the two books that I insist every police officer must purchase, read, and share."--Sgt. Betsy Brantner Smith (ret.), law enforcement trainer, Winning Mind Seminars“Dr. Kirschman recognizes the modern challenges facing police officers and the families who love them. I Love a Cop is essential reading for anyone looking to understand the person beyond the badge.”--David M. Corey, PhD, ABPP, police psychologistTable of ContentsIntroduction 1. Living Through Troubled Times I. “Hi, Honey. I’m Home.” 2. Married to the Job: Myths, Realities, and Relationships 3. The Way It Is: The Givens of Police Work 4. The Police Officer’s Paradox 5. Growing Old in a Young Person’s Profession: How Officers Change with Time 6. Organizational Stress: Looking for Love in All the Wrong Places II. Remarkable Events Trauma 7. Critical Incidents, Stress, and Trauma 8. From Victim to Survivor: Working Through Trauma 9. From Battlefront to Homefront: Families and Trauma 10. Kids and Trauma Emotional Extremes 11. Domestic Abuse 12. Alcoholism, Suicide, and Addiction Getting Help 13. Getting the Help You Need When You Need It III. Special Families, Special Issues 14. Swimming Upstream: Special Challenges Facing Women, Minority, and LGBTQ Cops 15. Cop Couples IV. Summing Up 16. Success Stories Epilogue Resources

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Book SynopsisPolice families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy, supportive home environment. The third edition features the latest information, new stories from police families, two new chapters, and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank, realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma, domestic violence, and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, MarkTrade Review"My wife and I have both read I Love a Cop through and through, and our home life is stronger for it. This is an essential book for anyone with a loved one on the job--anyone who needs to understand the inherent strains, quirks, and challenges of police work. Dr. Kirschman writes with skill, wisdom, and grace, honoring police officers while still holding them accountable. I Love a Cop is a gift."--Sgt. Adam Plantinga, San Francisco Police Department, 16-year police veteran and author of 400 Things Cops Know"This book contributed to incredible changes in my life and marriage by teaching me that I was not alone in times of pain. The law enforcement culture has an unspoken code that all matters stay 'in house,' but cops are people first, and sometimes we all need help. Dr. Kirschman really gets the issues we face as a family of blue."--Karen F., Chico, California"Dr. Kirschman does a terrific job of addressing difficult issues that those in the cop world usually don't talk about. The book brings into perspective the difficulties and risks of the job and the impact on our families and ourselves, as well as ways to keep the family and self whole. This was a 'must read' for me as the wife of a police officer, an officer myself, and a mother."--Vicky M. Stormo, retired Chief of Police, 35-year police veteran; Interim Executive Director, Behind the Badge Foundation"I Love a Cop, Third Edition, is essential reading. Not only do I give a copy to all my new hires and their families, but my own family benefited greatly from growing up with this book.”--Susan E. Manheimer, Chief of Police, San Mateo Police Department; past president, California Police Chiefs Association"This continues to be the go-to book for successfully navigating the law enforcement life. The book lives up to its title--everyone who loves a cop should read it."--Karen Solomon, author of The Price They Pay and founder of Blue H.E.L.P."As the wife of a veteran police officer, I found this book to be a great resource. I loved reading about others with similar experiences. Dr. Kirschman has helped me understand how the job affects my spouse, how I can take care of myself during times of chaos, and ways we can communicate better and strengthen our relationship."--Karin B., Vacaville, California"During my tenure as Chief of Police, I gave a copy of this book to each new officer I swore into my department. I explained that the Police Academy teaches the 'how-tos' of the job--and Dr. Kirschman teaches how to manage the impact on our lives. The ever-changing demands placed on law enforcement personnel today are all covered insightfully in this remarkable third edition."--Lucy Carlton, retired Chief of Police, Los Altos Police Department, California"I have been recommending this incredibly compassionate and wholly realistic book since it first came out. Policing has changed in the past two decades, but Dr. Kirschman’s passion for this profession has not. The third edition includes new coverage of substantive issues such as social media use, bad press, racial tensions, and more. I teach thousands of police officers each year in topics ranging from officer safety to gender dynamics, and I Love a Cop is one of the two books that I insist every police officer must purchase, read, and share."--Sgt. Betsy Brantner Smith (ret.), law enforcement trainer, Winning Mind Seminars“Dr. Kirschman recognizes the modern challenges facing police officers and the families who love them. I Love a Cop is essential reading for anyone looking to understand the person beyond the badge.”--David M. Corey, PhD, ABPP, police psychologistTable of ContentsIntroduction 1. Living Through Troubled Times I. “Hi, Honey. I’m Home.” 2. Married to the Job: Myths, Realities, and Relationships 3. The Way It Is: The Givens of Police Work 4. The Police Officer’s Paradox 5. Growing Old in a Young Person’s Profession: How Officers Change with Time 6. Organizational Stress: Looking for Love in All the Wrong Places II. Remarkable Events Trauma 7. Critical Incidents, Stress, and Trauma 8. From Victim to Survivor: Working Through Trauma 9. From Battlefront to Homefront: Families and Trauma 10. Kids and Trauma Emotional Extremes 11. Domestic Abuse 12. Alcoholism, Suicide, and Addiction Getting Help 13. Getting the Help You Need When You Need It III. Special Families, Special Issues 14. Swimming Upstream: Special Challenges Facing Women, Minority, and LGBTQ Cops 15. Cop Couples IV. Summing Up 16. Success Stories Epilogue Resources

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Book SynopsisIf you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of normal toddler behavior, they are still maddening, stressful, and exhausting--for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud. With her customizable plan, you'll learn: *Why your toddler's developing brain is hardwired for big emotions. *What you may be doing (unintentionally) to encourage outbursts. *Ways to use structure and routines to help your child feel secure. *How to reduce tantrums at tough times of day, from wake-up to bedtime. *Strategies for managing tantrums under difficult circumstances, from travel to moving to divorce. *Ways to deepen your parentâchild conneTrade Review"Imagine a guide that can offer you an accessible, scientifically sound foundation for understanding your young child’s tantrums and then provide you accessible, practical, and effective ways to help connect with your child through the moments of meltdowns and tirades....The wonderful creator of this smart book is not only a brilliant translator of the science of good relationships and the brain, but also an astute, humble, and hilarious observer of human nature….Enjoy the journey ahead!"--from the Foreword by Daniel J. Siegel, MD, coauthor of No-Drama Discipline "What a wonderful book! Dr. Hershberg writes with wisdom and humor about the experience of both child and parent as each of you struggles with the huge feelings unleashed in a tantrum. Her 'L words'--love and limits--are a timeless guide for those confusing moments when you feel torn about what to do next. Every parent of a toddler should read this book!"--Alicia F. Lieberman, PhD, author of The Emotional Life of the Toddler "Dr. Hershberg comes across like the smartest, most thoughtful of my 'mom friends'--and a funny one, too. She doesn’t shy away from digging deep into the outsized emotions of little kids. I feel like a psychological supermom now, ready to handle anything my four- and two-year-olds throw my way!"--Ali M., Dobbs Ferry, New York "This is the toddler decoding manual you've been waiting for! As the mother of a three-year-old and a 20-month-old, I deal with a double dose of tantrums on a daily basis. This book has been a lifesaver in terms of how to understand the root causes and triggers of my kids' tantrums, how to process my own emotions during them, and how to handle (and even prevent) tantrums in the future. Dr. Hershberg somehow makes you feel listened to and validated simply through reading her words."--Sumana W., Los Angeles "As a father of two, I found this to be an invaluable tool for living in the trenches with young kids. With warmth and humor, Dr. Hershberg assures you that you are not alone and describes strategies that work."--Chris D., Chatham, New Jersey "Dr. Hershberg gives parents the ultimate gift of how to survive (and even prevent) tantrums. Her perspective as both a child psychologist and mother is refreshing and easy to relate to. She takes you right into the eye of the storm to help you understand what is going on in your toddler's mind. A 'must read' for all moms and dads--keep this book in your parenting tool box."--Deena Blanchard, MD, MPH, pediatrician, New York City "Witty and authentic--an invaluable resource for dealing with meltdowns, especially at inopportune times and places. Unlike most parenting books, this one is painfully realistic. Dr. Hershberg shares her own struggles to manage her toddlers' behavior, despite her considerable expertise as a child psychologist."--Joan L. Luby, MD, Director, Early Emotional Development Program, Washington University School of Medicine in St. Louis "This wonderful book touches all the right themes as it asks parents to have compassion for their child's inner world, even when tantrums make them want to run screaming from the room. It also reveals the necessity of having compassion for yourself as you keep loving your child and remain in the room--and does all of this while making the reader laugh out loud. This is a helpful and practical resource that I will recommend to beleaguered parents of toddlers."--Kent Hoffman, RelD, Circle of Security International, Spokane, Washington -Offering long-term strategies (think L for love and limits), Hershberg conveys the importance of a home filled with both warmth and boundaries….Including proactive and preventative approaches, Hershberg's comprehensive manual…will prove valuable to the multitude of parents looking to bring calm to their household.--Library Journal Xpress, 9/28/2018Table of ContentsIntroduction 1. “You Haven’t Seen a Tantrum Until You’ve Seen My Toddler’s Tantrums”: When Should You Worry? 2. “Really? This Is What You’re Going to Melt Down Over?”: Understanding Causes and Triggers 3. “What’s Going On in That Curious Little Mind?”: Being Realistic about the Limitations of the Developing Brain 4. “Why Can’t I Handle This?”: Parental Expectations, Baggage, and Emotions 5. “Maybe If Things Were Just a Bit Less Crazy on the Home Front . . .”: Family Dynamics and the Foundation for Reducing Tantrums 6. “Of Course You’ll Always Be My Sweet Little Baby (Except Possibly When You Pee in the Bath on Purpose)”: Preserving the Authentic Connection with Your Toddler 7. “Who’s Making the Rules Here?”: Using Reasonable Structures and Routines to Help Your Toddler Feel Secure 8. “OK. But. Now. What. Exactly. Should. I. Do?”: Practical Strategies for Preventing and Deescalating Tantrums 9. “Am I Making Things Worse?”: Concrete Ways to Avoid Knee-Jerk Responses and Other “Anti-Tools” That Just Don’t Work 10. “Please Just Go to Sleep, Already!”: How to Reduce Tantrums at Tough Times of Day, from Wake-Up to Bedtime 11. “How Many Times Can We Order Pizza for Dinner?” (a.k.a. Another Aborted Trip to the Supermarket): How to Reduce Tantrums in Tricky Settings, from the Big-Box Store to the Playground and Beyond 12. “A Tantrum Is Quite Possibly the Last Thing I Need Right Now”: How to Reduce Tantrums under Difficult Circumstances, from Travel to Moving to Divorce Resources

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Book SynopsisI yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard.Trade Review"This book goes to the heart of what parents struggle with--feeling deficient--and offers expert guidance in healing ourselves with self-compassion. You'll nod your head reading the stories, and will transform your relationship with your children by following the guided reflections and meditations. Parenting can be a more light, fun, wise, and loving path--Dr. Pollak shows us how."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "How we wish we'd had this book during the years of hands-on parenting! With infinite warmth, kindness, and 30+ years of experience, Dr. Pollak offers a wide range of playful, creative tools to help parents explore the inner and outer landscapes of raising children in wondrous new ways."--Trudy Goodman, PhD, mindfulness teacher, and Jack Kornfield, PhD, author of A Path with Heart "Reading this wonderful book is like talking with a warm and wise friend who happens to be a world-class parent educator and therapist. Applying the healing power of compassion to ourselves makes us better parents and partners, and happier along the way. Chock-full of practical tools, clear examples, and tremendous encouragement, this book offers real help for the most important job in the world: raising a family."--Rick Hanson, PhD, author of Resilient "This should be a required self-care book for all parents! Dr. Pollak takes on the mighty job of parenting and the everyday struggles modern families face. She offers easy-to-implement exercises that are helping me to bring more kindness to myself--and my kids. The book is easy to read all at once or in smaller chunks. I appreciate Dr. Pollak's honesty and down-to-earth humor, especially at the end of a hard day."--Laura W., Cambridge, Massachusetts "Consider this book a gift to yourself and your family. There is well-earned wisdom and authenticity on each page. You will find yourself going back to this book throughout your entire life as a parent."--Christopher Willard, PsyD, author of Growing Up Mindful "After reading this book, I find myself reacting differently to my children's behavior. Instead of tension, there is connection and compassion. This book is a life changer!"--Daniel F., Boston, Massachusetts "Ever feel inadequate raising your kids, like you can’t quite get it right? There’s hope! Seamlessly weaving together insights from ancient wisdom traditions, modern psychological research, years of clinical practice, and vivid firsthand experience as a mother, Dr. Pollak has created a lucid, practical guide to parenting as sanely as is humanly possible. Filled with warmth, humor, kindness, and sage advice, this book provides time-tested practices anyone can use to have a richer, happier, more rewarding experience raising kids--and helping them to flourish."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution -Table of ContentsIntroduction 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources NotesAudio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes

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Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index

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Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index

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Book SynopsisA lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).Trade Review"There’s good news about recovering from fears and phobias, and it’s called The Anti-Anxiety Program. This completely revised second edition by two top experts offers you straightforward strategies backed by proven science. You get to work at your own pace, building your personal program to quiet those noisy worries and gain the courage and confidence you need to take back your life."--Reid Wilson, PhD, author of Stopping the Noise in Your Head "If you are looking for a self-help book that combines the latest research with helpful tools to set you on the path to managing anxiety, this is one of the best! Drs. Norton and Antony provide optimistic, helpful, step-by-step guidance."--J. Gayle Beck, PhD, Lillian and Morrie Moss Chair of Excellence, Department of Psychology, University of Memphis "A remarkable achievement. This book truly stands out for its immensely experienced authors, numerous practical tips, and the comprehensiveness of the help it provides.”--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom "It's wonderful to see Drs. Norton and Antony touch on many anxiety conditions that aren't often talked about. This will be a comfort to readers who feel they are the ‘only one.' For me personally, the techniques in this book have helped me accept my illness, stop avoiding things that make me anxious, and lead a happier and less stressful life. You can live with anxiety and you can manage it effectively--this book will help you get there."--Sarah D., Victoria, Australia “If you suffer from anxiety, this book is just what the doctor ordered. Even better, there is no doctor required! This program teaches you how to help yourself. Read it, learn from it, and follow it to chart your course to a life not limited by anxiety.”--Murray B. Stein, MD, MPH, FRCPC, Distinguished Professor of Psychiatry and Public Health, University of California, San Diego "This book will do more than help you manage your anxiety--it will help you feel better about yourself."--Melissa M. Norberg, PhD, Deputy Director, Centre for Emotional Health, Macquarie University, Australia-Table of ContentsIntroduction: The Faces of Anxiety I. The Prep 1. Anxiety: The Big Picture 2. Getting to Know Your Anxiety 3. Getting Ready for the Program 4. Setting Goals and Planning Your Program II. The Core Program 5. Identifying Thinking Patterns That Contribute to Anxiety 6. Changing Thinking Patterns by Evaluating the Evidence 7. Changing Thinking Patterns by Taking Action 8. Introduction to Confronting Your Fears 9. Confronting Feared Objects and Situations 10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty 11. Confronting Frightening Feelings and Sensations III. Additional Strategies 12. Learning to Relax 13. Mindfulness: Learning to Accept Unwanted Experiences Conclusion: Living without Anxiety Resources IndexAudio downloads: Track 1. Progressive Muscle Relaxation--Long Form (24:40) Track 2. Progressive Muscle Relaxation--Short Form (14:12) Track 3. Progressive Muscle Relaxation--Full Body (3:10)

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Book SynopsisOver decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.Trade Review"A 'must read.' Dr. Barkley's advice about managing a household with a child with ADHD has reduced stress in every aspect of our lives. He thoughtfully emphasizes the importance of self-care, which many parents underestimate. Dr. Barkley's insights gave us a much better understanding of our child, and are thoroughly life changing!"--Jennie R., Hoboken, New Jersey "With compassion and understanding, Dr. Barkley gives you realistic, concrete approaches for the challenging process of raising a child with ADHD. The book helps you understand how your child's brain works, why they struggle, and how to help them develop the skills to be successful in life. Highly recommended!"--Kathleen Nadeau, PhD, Clinical Director, Chesapeake Center for ADHD, Learning and Behavioral Health, Bethesda, Maryland "When my son got his diagnosis, I felt overwhelmed. There is so much ADHD information out there, and not all of it is helpful. I have struggled to really understand my son and how to help him--but this book has changed all that. We are finally rebuilding the connection that I thought was lost forever. Thank you, Dr. Barkley."--Krystle B., Gladstone, Australia "Dr. Barkley dives right into parents’ most pressing questions and offers practical, science-backed guidance. This book will be at the top of my list to recommend to parents."--Stephen P. Becker, PhD, Division of Behavioral Medicine and Clinical Psychology, Cincinnati Children’s Hospital Medical Center-Russell Barkley is clearly at or among the top providers of professional, validated, accurate information on this disorder….All of Barkley's books represent validated, current, and important information for both parents and professionals dealing with the frustrations and joys of having a child with ADHD. Practitioners can, without hesitation, feel confident in recommending this book to parents.--Child and Family Behavior Therapy, 06/23/2021ƒƒClinical psychologist Barkley successfully distills the most practical material from his comprehensive parenting manual, Taking Charge of ADHD, into a concise and accessible guide….Parents in Barkley's target audience should find his guide to be a valuable and reassuring go-to.--Publishers Weekly, 09/21/2020Table of Contents- Introduction: Understanding ADHD - Principle 1. Use the Keys to Success - Principle 2. Remember That It’s a Disorder - Principle 3. Be a Shepherd, Not an Engineer - Principle 4. Get Your Priorities Straight - Principle 5. Mindful Parenting: Be There and Be Aware - Principle 6. Promote Your Child’s Self-Awareness and Accountability - Principle 7. Touch More, Reward More, and Talk Less - Principle 8. Make Time Real - Principle 9. Working Memory Isn’t Working: Offload It and Make It Physical! - Principle 10. Get Organized - Principle 11. Make Problem Solving Concrete - Principle 12. Be Proactive: Plan for Difficult Situations at Home and Away - Conclusion: Putting It All Together - Resources - Index

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Book SynopsisThis compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.Trade Review"I will always remember the exact moment I received my first diagnosis of breast cancer, as well as my second diagnosis 15 years later. Over the years, I have nourished myself emotionally and intellectually by reading books on the challenges of living with cancer. None has had a greater impact than Coping with Cancer. This book is a treasure trove of tools and skill sets that can be life changing as you navigate the road ahead. It is beautifully written in a personal, authentic, totally relatable voice. It holds a special place on my shelf--as I predict it will on yours!"--Debbie L., New York City "This book is absolutely fantastic--it will be so very impactful and helpful. I am thrilled to have this widely available."--William S. Breitbart, MD, Jimmie C. Holland Chair in Psychiatric Oncology; Chairman, Department of Psychiatry and Behavioral Sciences, Memorial Sloan Kettering Cancer Center “In my 30-plus years as an oncology social worker, many books on living with cancer have crossed my desk. Books on this topic tend to be based on either personal experience or professional know-how; this guide is an excellent combination of the two and perfect to help you feel more in control and manage the uncertainty of living with a cancer diagnosis.”--Sara Goldberger, MSSW, ACSW, LCSW-R, cancer survivor and President, Association of Oncology Social Workers "I am deeply grateful to the authors for this respectful, compassionate, very practical guide. There was nothing like this book when my mother was diagnosed with cancer in 1954, back when people would not even say 'the C-word.' In fact, there has been nothing like it until now! As the survivor of two aggressive cancers myself, I wish I had had this book when I was diagnosed. The authors provide a manageable, step-wise approach to coping with an individual and interpersonal disaster. They draw on knowledge from both DBT and psychoanalysis to produce a welcome, creative synthesis."--Nancy McWilliams, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey “As a DBT clinician and cancer survivor/fighter myself, I rely on the skills in this book to face my diagnosis, treatments, and uncertainties, and to continue engaging in my personal and professional life. This book is an invaluable resource for patients, loved ones, and support groups facing the emotional rollercoaster of a cancer diagnosis."--Seth Axelrod, PhD, Director of DBT Services and Associate Professor of Psychiatry, Yale–New Haven Psychiatric Hospital "An important book for us all to read. It is practical, actionable, down to earth, and wise."--Rev. Joan Halifax, Abbot, Upaya Zen Center, and author of Standing at the Edge-In this exceptionally well-written book, this expert duo conveys compassion, empathy and encouragement as they walk the reader through a host of different behavioral and introspective coping techniques. It reads like a step-by-step guide to the phases of coming to terms with a cancer diagnosis and feeling effective in negotiating one's own needs. While DBT may be intimidating for some psycho-oncology clinicians because of the level of certification involved as well as the skills groups and supports inherent in formal DBT Programs, this book makes DBT approachable for clinicians and cancer patients alike….The first-person writing of this book conveys a warmth and ease that is inviting. It strikes the right note between being compassionate without being sentimental and direct without being judgmental. Furthermore, the book brings important DBT skills to life using authentic patient examples and affirmations that are balanced, genuine and transformational. This book and its skills are worth adding to your wheelhouse.--Association of Oncology Social Work, 10/20/2021ƒƒThe book gives wise guidance on how to reduce stress, make better decisions, protect important relationships, and increase overall well-being while fighting off the disease--all of which can support a better prognosis, too….This advice is useful for anyone going through difficult times, health-related or not. We could all be more mindful, offer ourselves more self-compassion, be better factcheckers, treat our support networks kindly, and search for meaning in life. The book, though geared to cancer survivors, really speaks to us all.--Greater Good Magazine, 5/21/2021Table of ContentsIntroduction 1. Dealing with the News That You Have Cancer 2. How to Make Effective Decisions 3. How to Manage Strong Emotions 4. Managing Fear, Anxiety, and Stress 5. Managing Sadness 6. Managing Anger 7. Nurturing Personal Relationships 8. Communicating with Colleagues and Medical Professionals 9. Living Meaningfully Notes Index

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Book SynopsisThe rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their inner committee members to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often of two minds, and how to work through it.Trade Review"This is the definitive read on mixed feelings: why we have them, how to change them, and when to accept them. Dr. Miller is a trailblazer in psychology--he combines a scientist’s expertise with a therapist’s empathy, and I have no ambivalence about recommending his book. His wisdom will stay with you long after you’ve finished the last page.”--Adam Grant, PhD, author of Think Again "I love the way Dr. Miller uses personal stories to show that ambivalence isn't just an abstract phenomenon; it is essential to decision making. Anyone who reads this remarkable book will quickly begin to apply its content to their own life, from pivotal turning points at different junctures in their past to choices they need to make today."--Don Kuhl, MS, Founder, The Change Companies "Dr. Miller skillfully integrates psychological knowledge about ambivalence with delightful examples from literature, theater, history, business, and more. This book offers evidence-based tools for how to examine ambivalence, whether your own or someone else's. Dr. Miller demystifies ambivalence in order to help you make decisions aligned with your values and interests, and move forward with desired changes in your life."--Naomi B. Rothman, PhD, Department of Management, Lehigh University "Reflecting Dr. Miller's expertise and his passion for understanding the human condition, this book takes a deep dive into human decision making. When our choices are loaded with implications, ambivalence can be stressful or even paralyzing. But we can also learn from it. Dr. Miller explains that ambivalence is a virtue, and invites us to think about it in productive new ways."--Molly Magill, LICSW, PhD, Brown University School of Public Health "This is the first book to dive deeply into ambivalence, a basic human condition that every helping professional must learn to address. The book provides concrete examples of what different types of ambivalence look like, so that providers can learn to lean into ambivalence with exploration instead of overlooking it until behavior change is stymied. Miller's unique approach is transtheoretical and practical, providing a useful guide for clinical practice in many domains and contexts. I highly recommend this book for all practitioners hoping to maximize their clients' (and their own) human potential."--Sylvie Naar, PhD, Distinguished Endowed Professor, Department of Behavioral Sciences and Social Medicine, College of Medicine, and Director, Center for Translational Behavioral Science, Florida State University-Table of ContentsI. The Nature of Ambivalence 1. I Want It and I Don’t 2. Four Flavors of Ambivalence 3. The Language of Ambivalence II. How It Works 4. Sources of Ambivalence 5. Social Influences 6. Out of the Depths 7. Consequences of Ambivalence 8. Individual Differences 9. Responding to Ambivalence III. Working Through Ambivalence 10. Getting Clear on Your Values 11. Getting the Big Picture 12. Getting Out of the Woods 13. Embracing Ambivalence Notes Index

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Book SynopsisDid I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.Trade Review"Brilliant and accessible, The Extraordinary Gift of Being Ordinary gets to the very core of our human suffering and offers wise and helpful practices for taming our striving, comparing minds. The peace and contentment we long for arise naturally as we wake up from the limiting stories that habitually confine us, and begin to trust the truth of who we really are."--Tara Brach, PhD, author of Trusting the Gold "Freeing us from toxic self-criticism and shame, this powerful book is an opening into deep self-acceptance, self-worth, and inner peace. Dr. Siegel’s warmth fills every page, along with insights and practical suggestions from his decades as a world-class therapist. With many examples and lots of brief experiential practices, he brings together current science, soulful wisdom, and his own humorous and down-to-earth perspective. Really a gem, this is a book both for help in the darkest night and for general guidance along the long road of life."--Rick Hanson, PhD, author of Resilient “In Zen, one of the highest accomplishments is to be ordinary. This means not to compare ourselves, but to be free to be authentic and real. In a wise and loving way, Dr. Siegel shows us how.”--Jack Kornfield, PhD, author of After the Ecstasy, the Laundry "This is an insightful, well-written, and extremely useful guide to finding happiness in the midst of imperfection. Chock full of practical exercises alongside easy-to-digest nuggets of wisdom, this book will help you let go of shame and negative self-judgments and instead embrace who you are with compassion."--Kristin Neff, PhD, coauthor of The Mindful Self-Compassion Workbook “It feels so freeing to just stop comparing myself to other people, even for a little while. Dr. Siegel's writing is compassionate, funny, and insightful. I've never been so glad to be 'ordinary.'"--Susie F., Boston "Dr. Siegel shows how the world lures us with the shiny object called happiness, then hooks us. We spend our lives pulling and tugging, only to get more deeply caught in cycles of suffering. But we can unhook ourselves and swim in a different direction--toward a more achievable level of well-being, fed by connection and compassion. This book is written from deep personal wisdom and vast clinical experience."--Judson Brewer, MD, PhD, author of Unwinding Anxiety "Dr. Siegel’s message--there’s joy in ordinariness and even in failure--gave me a boost of self-acceptance to step forward in my career. Dr. Siegel gracefully dismantled my ego as if he were peeling layers of an onion. His book gave me the courage to endure failure, feel less preoccupied with other people's opinions, and celebrate the imperfections that used to keep me up at night.”--Cody R., Seattle "Deploying his rare mastery of mindfulness approaches, reinforced by decades of insight as a psychotherapist, Dr. Siegel offers reliable, effective, and simple guidance to escape what he aptly calls 'the trap of self-evaluation'--a trap all too familiar to many of us."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction-Table of ContentsI. The Self-Evaluation Trap 1. Are We Doomed? 2. It’s Darwin’s Fault II. The Essential Toolkit 3. The Liberating Power of Mindfulness 4. Discovering Who We Really Are III. Catching Ourselves in the Act 5. The Failure of Success 6. Resisting Selfie-Esteem 7. Conspicuous Consumption and Other Status Signals 8. Treating Our Self-Esteem Addiction IV. Breaking Free: Finding Trustworthy Paths to Happiness 9. Make a Connection, Not an Impression 10. The Power of Compassion 11. You Have to Feel It to Heal It 12. Separating the Doer from the Deed 13. You’re Not That Special--and Other Good News 14. Beyond I, Me, Mine Notes Index List of Audio TracksAudio Downloads: What Matters to Me? (07:10) Riding the Self-Evaluation Roller Coaster (05:10) Mindfulness of Breath (20:45) Identifying Emotions in the Body (06:40) The Joys of Self-Transcendence (04:10) Urge Surfing (05:00) Embracing a Self-Esteem Injury (04:10) Loving-Kindness Practice (15:35) R.A.I.N. for Self-Esteem Injuries (06:15 ) It All Changes (18:25) The Future of Our Social Self (08:20)

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Book SynopsisClinical Counselling in Community and Voluntary Settings provides an overview of the development of counselling in a world of managed care, where resources are tight and professionals are stretched to their limits. Experienced contributors from a varied and diverse background cover issues including:* the place of community and voluntary organisations in society at large* the nature of counselling in voluntary and community settings* containment and holding* the nature of the client group and its affect on clinical workThis book will provide theoretical and practical advice of interest to both experienced practitioners and students considering a placement with a voluntary counselling organisation.Table of ContentsIntroduction, Stimpson. The Place of Community and Voluntary Organisations in Society at Large, Robinson. The Nature of Counselling in Voluntary and Community Settings, Tyndall. Clinical Work, Supervision and Management, Hill. Research : The Impetus for, and the Measure of, Good Practice. A Case Study from the Voluntary Sector, Machin. Focusing on the Frame - Researching the Impact of Third Parties when working with Children, O'Farrell. Assessment for Counselling in Community and Voluntary Organisations, Stolte. Issue of Containment and Holding Mander. How does the Nature of the Client Group, or the Presenting Problem, Affect the Clinical Work? Cottrell, Elgar. Putting 'Technique' into Question, Gordon. Postscript : Counselling in a Postmodern Context, Stimpson.

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Book SynopsisAs a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple and practical-for helping clients with OCD.Written by a psychologist and expert in treating obsessive-compulsive disorder, OCD Made Simple combines powerful, evidence-based therapies to help you create a concise and customizable treatment plan. The methods including cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), inference-based therapy (IBT) and acceptance and commitment therapy (ACT)-are presented in an easy-to-follow format, incorporate the newest research, and offer a wide range of skills for helping OCD clients.The standalone treatment protocols outlined in each chapter represent a specific model and procedure for addressing the mechanisms underlying the OCD. In addition, you'll find worksheets and online resources to help you create individualized treatment programs to best suit your clients needs.If you're looking for a simple, customizable approach to treating clients with OCD, this book has everything you need to get started.

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Book SynopsisResponding to the growing number of psychologically-informed services for people experiencing social exclusion and, in particular, homelessness, this book gives professionals the information and understanding they need to be fully informed in their practice with this client group. It begins with theory, looking at the psychology of social exclusion and the processes that underlie it, and considers the relationship between trauma, complex needs, homelessness and social exclusion. Presenting practical interventions and case studies, the authors then reveal what makes an effective service in practice and a client perspective on social exclusion and recovery is provided.This is essential reading for all those involved in developing services that meet the needs of socially excluded people with histories of complex trauma or presentations of complex needs, including those who are homeless, refugees and asylum seekers, Traveller and Roma communities and people involved with the criminal justice system.Trade ReviewBased on his many years' work with some of society's most excluded and alienated people, Cockersell has coined the term 'compound trauma' and produced a vivid account of how life goes wrong, and what we can do about it. By drawing on modern psychoanalytic thinking, developmental neurobiology and current ideas of therapeutic environments, he presents the most complex problems in an accessible and engaging way. -- Rex Haigh, Consultant Psychiatrist in Medical Psychotherapy, Berkshire Healthcare NHS Foundation Trust and Professor of Therapeutic Environments and Relational Health, Department of Sociology and Social Policy, Nottingham UniversityPeter Cockersell sets out a compelling and plausible narrative for how homelessness can follow successive experiences of trauma and abandonment rather than just being the result of "bad choices". His psychodynamic model of understanding social exclusion gives us a better way of understanding why some homeless people seem to reject help - and some real clues as to how we can change our practice to work more effectively for such people. -- Dr Philip Timms FRCPsych, Honorary Senior Lecturer, King’s College LondonBecoming homeless is a traumatic experience, but very, very often it is just one more such experience in a life characterised by exclusion, neglect and abuse. A powerful and hopeful call for us to recognise how our common humanity makes us all 'interdependent', this new book will help colleagues right across the homeless sector (and beyond) reflect on the central importance of building and modelling good quality relationships. As they explore the many paradoxes that inhabit the world of homelessness - clients who reject care may need the most care, caring for others can help us care for ourselves - Peter Cockersell and colleagues challenge us to recognise multi-morbidity as a condition in its own right, and one that demands a long-term, psychologically informed, compassionate response. If you work in the homelessness sector you need to read this book. -- Alex Bax, Chief Executive, PathwayTable of ContentsPart 1. Social Exclusion as a Psychosocial Problem, and Psychology as a Critical Part of the Response. Section 1. Understanding the Problem. 1. Social Exclusion, Complex Needs and Homelessness. Peter Cockersell. 2. Compound Trauma and Complex Needs. Peter Cockersell. 3. The Process of Social Exclusion. Peter Cockersell. Section 2. Solutions: Principles of Practice. 4. A Psychological Perspective on Recovery. Peter Cockersell. 5. Applying Psychology as a Response to the Impact of Social Exclusion: PIE and Psychotherapy in Homelessness Services. Peter Cockersell. Part 2. A Psychological Perspective on Social Exclusion in Practice and Experience. Section 3. Solutions: Practice and Experience. 6. Pre-treatment Therapy Approach for Single Homeless People. John Connolly. 7. Psychotherapy with Homeless Women. Nicola Saunders. 8. PIE-oneering Psychological Integration in Homeless Hostels. Dr Emma Williamson. 9. PIE: What the People Say. Catriona Reid. 10. Streetlight: Homeless Psychotherapy in Britain's Happiest Town. Dr Sally Read. 11. I Held the Ticket in My Hand. Terry Hutton. Part 3. Psychology Applied to the System of Care. Section 4. Conclusion: Contextualising the Problem and Responses in the Culture and System of Care. 12. The Problem and Potential of Complexity. Peter Cockersell. 13. The Treatment of Multi-Morbidity. Peter Cockersell. 14. The Dependency Paradox. Dr Emma Williamson.

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Book SynopsisFor bereaved parents the development of a continuing bond with the child who has died is a key element in their grieving and in how they manage the future. Using her experience of working in a children's hospital as a counsellor with bereaved parents, Catherine Seigal looks at how continuing bonds are formed, what facilitates and sustains them and what can undermine them. She reflects on what she learned about the counsellor's role supporting parents in extremely distressing situations.Using the words and experiences of bereaved parents, and drawing on current theories of continuing bonds, the book is relevant to both professionals and parents. It covers important subjects such as the benefits of a therapeutic group for bereaved parents, the challenges for parents when another child is born, the important role of siblings in keeping the bonds alive and how it is for parents whose child dies before birth or in early infancy. The book uses theory lightly but relevantly and places it into the heart of the lived experience. It offers anyone working with bereaved parents insight into the many and varied ways grief is experienced and expressed and what can be helpful and unhelpful. And it offers bereaved parents the opportunity to share other parents' experiences, to understand a little more about their own feelings and to know they are not alone, providing an original and valuable guide to continuing love after death.Trade ReviewIn this profound and beautifully written book Cathie Seigal opens our minds and hearts to a world of loss, grief and transformation that is far outside the experience of most people. She weaves together the stories of bereaved parents with her own capacity for deep reflection and understanding, and disturbs our settled notions of what grieving might be. The work she describes is not easy, and reading this book was a painful experience for me at times, but it is an indispensable resource for anyone concerned with accompanying other human beings in extreme pain. Truthful, grounded, intense, emotionally accurate, and ultimately spiritual in its sensibilities, I cannot recommend it too highly. -- Andrew Cooper, Professor of Social Work at Tavistock and Portman NHS Foundation TrustThis book can be read by anyone, but will be an incredibly valuable resource for parents, professionals and those supporting the bereaved. It manages to convey the complex array of human responses to the death of a child with clarity and compassion. Her central thesis of the importance of creating a lasting relationship between the child who has died and those left behind is powerfully and beautifully rendered. -- Timothy Watts, Consultant Neonatologist at St Thomas' Hospital, LondonA humble, thoughtful and reflective book that demonstrates the author's ability to care for and emotionally hold her clients by bearing witness to their pain and walking alongside them as they recreate their relationships with their child after death. -- British Journal of Social WorkI would certainly recommend that this book be placed on the reading list for bereavement counselling courses. And I for one will be recommending it to parents struggling with a profundity beyond words, because this book speaks to that profundity. * Cruse Bereavement Care *In this remarkable book Catherine Seigal has distilled her work with bereaved parents and created a profound gift for anyone who has lost a child...Catherine goes right to the heart of the matter, writing about the love that is greater than death, and how it is in this love we find the continued bond with our dead children. Yet this book is not only for parents, it is also a resource for counsellors. Catherine describes the therapeutic benefit of groups as well as counselling. -- Anne Geraghty, Author of ‘Death, the Last God: A Modern Book of the Dead’ * Bereavement Care Journal *Table of ContentsIntroduction; 1. Establishing the bond through place, in a changed landscape; 2. Nurturing the bond through talking... counselling; 3. Creating the bond when there has been so little time together; 4. How a group can strengthen the bond; 5. Beginning the transition; spiritual meanings and the continuing bond; 6. The place of ritual in maintaining and nourishing the bond; 7. Holding on to the bond when another child is born; 8. How brothers and sisters help parents strengthen the bond; 9. What might get in the way of parents being able to establish a continuing bond?; 01. Can the continuing bond be a source of new energy and strength?; 12. Working as a counsellor with bereaved parents; References; Resources

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Book SynopsisAn unprecedented insight into the approach used by the innovative Suicide Crisis charity, a crisis centre that has so far achieved a zero suicide rate amongst their clients. This book explains their ethos, how they work and the ways in which their services operate.The idea for the service grew out of the author's own lived experience of suicidal crisis, and her inability to find the right kind of help. This experience provides an understanding and awareness of what suicidal clients go through and the kind of help they require, and the success rate of the charity proves that the techniques used are effective. Covering relationship-building, providing intensive support, achieving a balance between protecting clients and giving them control, engaging high-risk men least likely to seek help, assessing risk accurately and more, this groundbreaking approach provides what is needed to save lives of people in suicidal crisis.Trade ReviewHaving lost a dear son to suicide, I desperately wish that this incredibly helpful book had been available, as well as the wonderful Suicide Crisis Centre, for him and for us. Joy writes sensitively whilst enlightening us about all aspects of the workings of her positive organisation. She brings new hope for suicide prevention with new solutions -- Heather S. Buchanan, author and illustrator"Suicide Prevention Techniques" is highly engaging and thought-provoking, providing a detailed description of a genuinely person-focused approach to crisis care. Joy writes with a refreshingly honest and caring tone, and it is clear why so many clients have found the support of Suicide Crisis transformative. -- Emma Cernis, Clinical Psychologist and Wellcome Trust Clinical Doctoral Fellow, University of Oxford Department of PsychiatryThis book provides a clearly written outline of the core skills and personal qualities needed to try to save lives at risk of suicide. If it's not on your course reading list it should be. I haven't seen a better description of how to always have hope, maintain that when others have none, and to value all human life as if it were a member of your family. -- Vivien Isaac-Curson, a retired Psychiatric Nurse and Clinical CoordinatorThis invaluable book is not a top-down medicalised view of how to save lives but rather a compassionate account of immensely practical lessons from someone who has experienced suicidal crisis and has used her knowledge and understanding to so effectively support others. -- Dr Heather Castillo, author of Personality Disorder Temperament or Trauma? and The Reality of Recovery in Personality Disorder.This book should be compulsory reading for all those who work with and care for those vulnerable to suicide. We can and must do more. -- Steven Powles is a barrister at Doughty Street Chambers. He has worked with Joy in helping families who have lost someone to suicide navigate their way through the inquest process.

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Book SynopsisA specialist book for mental health professionals, sex therapists and educators to develop and improve their clinical work with trans clients with regards to their sexual relationships and sexuality. It provides an interdisciplinary exploration of the subject, and relates to both clinical practice and theory.Topics explored include the shifting of sexual orientation during or following gender transition; gender dysphoria and co-occurring autism spectrum disorder; negotiating issues of sexuality with partners during transition; eating disorders; and an exploration of the intersection of trans identities and disability. It uniquely touches on perspectives from the field of sex therapy, featuring chapter authors from disciplines including social work, marriage and family counseling, early childhood education, sex therapy, sex education, psychology, and women's studies.Trade ReviewA remarkable contemporary contribution to gender and transgender studies * Psychology of Sexualities Review *A breath of fresh air. The enclosed essays present a wealth of lived experience amidst a field stale with rhetoric. * Journal of Constructivist Psychology *Extensively researched, thoughtfully organized and a thoroughly enjoyable book to read. This text provides a starting point for students, academics, policy advocates, and practitioners of psychoanalysis, marriage and family therapy, sexology, gender studies, psychology, and social work to improve their work with the TGNC community. * American Psychological Association *Working with trans patients in the area of sexuality can be exciting and challenging, but also daunting given the paucity of clinical research, conversation and case-study that blights the field. Bracingly defying the historic exclusion of trans experience from cultural discourse, the authors and editors of this intellectually exuberant and groundbreaking work have issued a collective rallying-cry that is sure to be embraced far and wide: 'let's (finally) talk about trans sex'. -- Ian Kerner, PhD LMFT, sex therapist and NY Times best-selling authorThought-provoking, cutting-edge, heart-felt, and long overdue this book examines the intersections of psychoanalysis, sexuality and TGNC experiences. No longer are trans experiences only about identity butalso include sexuality and relationships both inside and outside of the treatment room. Bravo! Brava!...and beyond the gender binary. -- Suzanne Iasenza, PhD Psychologist & Sex Therapist, NYC Author of “Transforming Sexual Narratives"This book is an artful and impressive compilation of essays, interviews, opinions and case studies exploring the full spectrum of trans identities and sexuality. It should be a definitive 'go to' book for all health professionals who work with trans communities. -- Asa Radix, MD, MPH Senior Director of Research and Education, Callen-Lorde Community Health CenterTable of ContentsForeword - Kate Bornstein & Barbara Carralles, Symposium Plenary Presenters; Preface - Bob Najjar, LCSW & Joanne Spina, LCSW, Co-Directors, Psychotherapy Center for Gender and Sexuality; Preface - Ron Taffel, PhD, Chair of the Board of Directors, Institute for Contemporary Psychotherapy; Introduction - Gary J. Jacobson, LCSW, Jan C. Niemira, LCSW, & Karalyn J. Violeta, LCSW; 1. The Evolution of Sexuality During Gender Transition - Kelly Wise, PhD, LCSW, CST & Dulcinea Pitagora, PhD, MA, MEd, CST; 2. Living in this Disembodied Body: Navigating the Treatment of Eating Disorders in the Transgender and Gender Non-conforming Community - Jessica Kosciewicz MS, RD; Asher Pandjiris, MA, LCSW; Andrew Zarate, RD; 3. Hormones and Handcuffs: The Intersection of Transgender Identities, BDSM, and Polyamory - Laura A. Jacobs, LCSW; 4. Two Middle-Aged, White, Jewish, Cisgender Lesbians Sitting Around Talking About Trans Sex - Jane Fleishman, PhD & Julie Mencher, MSW; 5. The Intersection of Gender Diversity and Asexuality: Psychotherapy with TGNC Individuals Who Identify as Ace - Katherine Rachlin, PhD; 6. The Pervert on your Couch: Psychoanalysis and Trans/Sexual Health - Tobias B.D. Wiggins; 7. Integration of Desire, Sexual Orientation, and Female Embodiment of a Transgender Woman Previously Diagnosed with Autism Spectrum Disorder: A Case Report - Karalyn Violeta, LCSW & SJ Langer, LCSW; 8. Interviews with Partners of Transgender People: On Sex and Intimacy - D.M. Maynard, MA, MSSAS & Olivia Fischer, BKIN; 9. Sexual Identity and Behavior in Trans Intellectually Disabled People: What Do We Know? - Andrew Triska, LMSW; 10. Plenary Panel: Supporting Sexuality Across the Gender Spectrum - SJ Langer, LCSW, Ronica Mukerjee, DNP, FNP-BC, MsA, LAc, AAHIVS; Gail Knudsen, MD, Mister Cris

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Book SynopsisCreated to counteract the spiritual imbalance that MI can cause, the Moral Injury Reconciliation (MIR) methodology is a 9-week, 3-phased spiritual care treatment, for Veteran and family transformation. This book presents this methodology as a trans-diagnostic approach for practitioners working with clients with MI, PTSD, grief and military sexual trauma.Using the language of reconciliation and spiritual transformation in the context of working therapeutically with Veterans, the author shows how chaplains and others involved in spiritual care can work on the assessment and therapy of those who have experienced MI during their combat experience. It reconciles past trauma, creates a focused 'here-and-now' present and anticipates a hopeful future through spiritual awareness, communication skills and altruism.Trade ReviewThis critically important work recognizes that moral injuries are spiritual in nature and thus require spiritual interventions. It also recognizes the unique tools that chaplains with a sound understanding of military culture and mental health issues bring to the healing journey.Who can better speak to the spiritual aspects of moral injuries than a Navy SEAL and chaplain? An outstanding resource for chaplains and other spiritual care providers that will ultimately benefit our morally injured veterans and their families greatly. -- Glenn R. Schiraldi, Ph.D., Lt. Colonel (USAR, Ret.) University of Maryland School of Public Health (Ret.) Resilience Training International (owner) and Author, U.S Military Academy, Class of 1969Moral Injury Reconciliation (MIR) transcends a 'symptom-focused' treatment orientation. Using a transdiagnostic approach featuring religious/spiritual foundations, MIR moves beyond single-diagnosis protocols. It addresses multiple diagnoses and targets the comorbidities found in active-duty and Veteran populations. MIR introduces a new paradigm in Veteran and mental healthcare. -- Harold G. Koenig, M.D. Professor of Psychiatry & Behavioral Sciences Associate Professor of Medicine Director, Center for Spirituality, Theology and Health Duke University Medical Center, Durham, North CarolinaTable of ContentsPreface; Introduction; Part I. Moral Injury Reconciliation: Overview and Fundamentals; 1. Moral Injury: Its Costs and Consequences; 2. Moral Injury Reconciliation: Background and Religious/Spiritual Foundations; 3. Moral Injury Reconciliation: Assessment and Methodology; Part II. Course of Treatment; 4. Preparing the Holding Environment: Beginning the Moral Injury Reconciliation Process; 5. Moral Injury Reconciliation Therapy: Early-Stage Treatment; 6. Moral Injury Reconciliation Therapy: Middle-Stage Treatment; 7. Moral Injury Reconciliation Therapy: Late-Stage Treatment; Conclusion; References

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Book SynopsisThis book contains a wealth of practical arts activities, which creatively and playfully bring positive psychology concepts - such as flow, character strengths, goals and self-awareness - to life.With straightforward, step-by-step instructions, each chapter includes an overview of a positive psychology concept, followed by associated arts activities, and case examples illustrating the activities' uses in therapy and supervision. Also included are post-activity guiding questions to promote a dialogue between therapist and client, and suggestions for adapting the activities for clients to utilize outside the therapy room.Blending the strengths-based focus of positive psychology with the healing, transformative practice of the arts, this book is for all practitioners wanting to cultivate the mental health, flourishing and wellbeing of their clients using a creative approach.Trade ReviewDr. Darewych has operationalized positive art therapy, giving us a fully equipped toolbox to put this exciting new subfield into practice! This is truly a must for any student or therapist wanting practical tools for incorporating the arts into their work. Outstanding! -- Rebecca Wilkinson, MA, ATR-BC, LCPAT, Co-Founder, Creative Wellbeing Workshops and Co-Author, Positive Art Therapy Theory and PracticeDr. Olena Darewych has shared a beautiful gift with practitioners of positive psychology. Each of these gems is evidence-informed, clear, and aimed at the very heart of accessibility. These dynamic, thoughtful, and engaging approaches expand the toolbox. They offer hope to those of us looking for new ways to ignite the spark in the machine. -- Dan Tomasulo, Ph.D., MFA, MAPP, Core Faculty Spirituality Mind Body Institute, Teachers College, Columbia University. Author of 'Learned Hopefulness: The Power of Positivity to Overcome Depression'This book is a goldmine! It's a work I've been waiting for, and Dr. Darewych really delivers! She offers fresh ideas and crystal clear instructions; all you need to succeed in leading positive art activities that expand happiness and wellbeing for those of all ages and abilities. I'm inspired and can't wait to use these activities! -- Gioia Chilton, PhD, ATR-BC, LCPAT, CSAC, Co-author of 'Positive Art Therapy Theory and Practice: Integrating Positive Psychology with Art Therapy'A very practical helpful resource for mental health professionals, teachers, supervisors, and students involved in art-based practises as well as for people excited to experiment with engaging in an art based experiences as a way to cultivate wellbeing, an essential premise in the field of positive psychology. -- Duanita Eleniak, Registered Clinical Social Worker, and Board Certified Art Therapist, educator and supervisorTable of ContentsForewordPrefaceIntroduction: Positive Psychology and the ArtsChapter 1: Creativity1.1 Symbolic connections1.2 Imagine that1.3 Imaginative chair movement1.4 Spontaneous scribble1.5 Creative outlets1.6 Sensory sackChapter 2:Flow2.1 Calming colours2.2 Celtic mandalynth2.3 Zesty flow2.4 Flow-free writingChapter 3Positive emotions3.1 Positivity palette3.2 Poetic positives3.3 Favourite kind of day3.4 Hope ritual3.5 Gratitude card3.6 Gratitude scroll3.7 Virtual gratitude visit3.8 Harmonious and obsessive passionChapter 4:Character strengths4.1 Strengths stones4.2 Strengths collage4.3 Strengths shield4.4 Strengths atom4.5 Tree of life4.6 Strengths spotter4.7 Strengths-based illustrated children's books4.8 Strengths at the moviesChapter 5: Self-awareness5.1 Nesting doll5.2 Best possible self5.3 Cultural identity5.4 Sustainable self5.5 Visual affirmationsChapter 6: Goals6.1 Getting unstuck6.2 Bridge drawing with path (BDP)6.3 Career anchors6.4 Future trip 6.5 Bus to future6.6 Time capsuleChapter 7: Meaning7.1 Sources of meaning7.2 Downward and upward spiral7.3 Living in the present7.4 Labyrinth walkChapter : Spirituality8.1 Sacred singing bowl8.2 Sacred space8.3 Spiritual pathway8.4 Portable altar8.5 Three Blessings8.6 Prayer flags8.7 Gift of forgiveness8.8 Spiritual animal8.9 Nature walkChapter 9: Well-being9.1 All on my own9.2 Nature sculpt9.3 Interactive drawing task9.4 Island of connectivity 9.5 Wellness containerReferencesWebsitesAppendicesAppendix A: Imagine that Appendix B: Spontaneous scribble Appendix C: Spontaneous scribble drawing rating scale Appendix D: Trinity Celtic mandalynthAppendix E: Positivity paletteAppendix F: Gratitude scroll Appendix G: Circle Appendix H: Tree of lifeAppendix I: Nesting doll Appendix J: Getting unstuck shoe Appendix K: Bridge drawing with path rating scaleAppendix L: Career anchors Appendix M: Future trip drawing rating scaleAppendix N: Bus to future Appendix O: Downward and upward spiralAppendix P: Living in the present - marketplace photographAppendix Q: Living in the present - marketplace outline templateAppendix R: Labyrinth

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Book SynopsisA Treatment Manual for Adolescents Displaying Harmful Sexual Behaviour is a resource for clinicians working therapeutically with male adolescents who have shown harmful sexual behaviour (HSB). Comprised of a printed manual and with accompanying online downloadable material, it is designed to be delivered over 30 sessions across 4 modules, but can be adapted to suit the needs of individual adolescents.The four modules address a range of clinical tasks, including: establishing rapport and a therapeutic alliance with the young person; developing the relationship skills of the young person and addressing their harmful sexual behaviour; the young person's feelings, thoughts and beliefs and developing their capacity to regulate emotions and sexual arousal; and issues of sexuality, dating, endings and relapse prevention. The printed manual outlines the background that any clinician delivering treatment needs to consider, including a description of key therapeutic techniques, practical advice on how to prepare for and deliver an intervention, overviews of the modules and sessions, and sample session plans. Each session plan is clearly written in a step-by-step format and is stored electronically online so they can be easily printed as often as required. The accompanying online downloadable material also contains 'Home Project' sheets (homework tasks to consolidate the in-session therapeutic work) as well as a specially commissioned 'Character Library' with cut-out figures and background scenes that can be used as tools for the young person to explore real and fictional scenarios.This professional resource aims to provide the clinician with the tools to address adolescent harmful sexual behaviour within a broader social and emotional developmental context, and will aid those working with young people to motivate them to engage in a positive process of change.Trade ReviewThis 30 week treatment manual represents a robust and user friendly synthesis of current thinking in work with young people with harmful sexual behaviour and offers practitioners from a range of disciplines an excellent tool and context to enable young people to develop a non-abusive and coherent sense of self. The manual is a significant contribution to the field. -- From the Foreword by Jon Brown, Head of Strategy and Development, NSPCC, UKTable of ContentsAcknowledgements. 1. Overview of the manual. 2. The treatment context. 3. Preparing for intervention. 4. Delivering the intervention. 5. Module descriptions. 6. Sample session plans. 7. Sample material from the Character Library. References. Contents of the online material. Engagement Module. Relationships Module. Self-Regulation Module. Road Map Module. Character Library.

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Book SynopsisThis book provides clinicians (particularly those specialising in DBT) with music activities and creative ideas to implement with existing practices, to strengthen what clients are being taught in DBT skills groups. These new ideas can be used with clients individually, in groups, or be given as homework.The first part of the book consists of group activities for therapists and group leaders to use. In part two each DBT skill is presented with its own activity, written in with clear step by step instructions. The skills gained will be particularly beneficial for individuals who have difficulty regulating or dealing with their emotions and this guide improves clinicians' confidence and skill in aiding these individuals innumerably.Trade ReviewAs a psychologist and life-long musician I've always wanted to better synthesize these two passions to help my patients. Spiegel, Makary, and Bonavitacola, show me (and now you) many effective and practical ways to creatively weave music into DBT! You do not need to be a musician or a psychologist to find these therapeutic activities immediately applicable to your patients, students, and colleagues who are practicing DBT. -- Alec L. Miller, PsyD, Co-Founder and Clinical Director, CBC , White Plains, NY and Clinical Professor of Psychiatry and Behavioral Sciences, Albert Einstein College of MedicineA refreshing and stimulating read, providing need-to-know information and unique insight when utilizing music and art-focused DBT techniques. As an experienced music therapist and educator, Deborah Spiegel has opened a "DBT door" to readers and laid a foundation ensuring informed and individualized treatment in the therapy field and beyond. -- Katherine E. Borst, MT-BC, Board Certified Music TherapistSpiegel, Makary and Bonavitacola have compiled an impressive collection of music related activities designed to "teach, strengthen and anchor" DBT and other life skills. The book shows how to use music and music appreciation in the DBT skills curriculum. The authors provide creativity and inspiration from the field of music therapy. Well done! -- Cedar Koons, DBT consultant, researcher, DBT-LBC certified therapist and author of 'The Mindfulness Solution to Extreme Emotions: Take Control of BPD with DBT'In my work with adolescents, music really engages them, and when kids are engaged, that's half the battle for teaching them skills. Especially at a program like mine where group participation is expected as part of treatment. -- Libby Arsenault, Dialectical Behavior Therapy Skills Group Leader, Mental Health Counselor at an inpatient DBT program, and non-musicianTable of ContentsINTRODUCTION7DBT SKILLS SUMMARY9MUSIC THERAPY13PART 1 GROUP ACTIVITIES FOR CLINICIANS TO FACILITATELISTENING TO MUSIC15 Choose a Song that Describes You16 Thoughts and Feelings19 Lyric Analysis21 Name That Tune/ Sing the Next Line23 Bingo25 SONG WRITING27 Positive Affirmations28 Metaphors31 Group Song Writing33 Self-Expression36MOVEMENT39 Pass the Move MirroringMAKING MUSIC41 Activities for Melodic Instruments42 Activities for Drums and Rhythm Instruments45 Rhythm Activity-No Instruments48 Singing Karaoke50GUIDED IMAGERY51 Relaxation & Stress Relief54 Wise One56 Success59 SONGS63 The Roller Coaster Ride65 The Message69 The System73 I'm Gonna Make It76 Pros & Cons80PART 2- WORKBOOK HOW TO USE THIS SECTION OF THE BOOKMINDFULNESSMindfulness: Being MindfulMindfulness: 3 States of MindMindfulness: What SkillsMindfulness: How SkillsDISTRESS TOLERANCECrisis Survival Skill: Distraction with ACCEPTSCrisis Survival Skills: IMPROVE the momentCrisis Survival Skill: Self-SoothingCrisis Survival Skill: Pros & ConsAcceptance Skills: Radical AcceptanceAcceptance Skills: Willingness vs WillfulnessEMOTION REGULATIONObserving and Describing EmotionsDecrease the Amount of Time in Unwanted Emotions: Check the factsChanging Unwanted Emotions: Opposite ActionReducing Vulnerability to Emotion Mind: Accumulating PositivesReducing Vulnerability to Emotion Mind: Building MasteryReducing Vulnerability to Emotion Mind: (Coping Ahead)Reducing Vulnerability to Emotion Mind: PLEASEINTERPERSONAL EFFECTIVENESSAsking for what you want (DEAR MAN)Keeping the relationship(GIVE)Keeping self-respect (FAST)WALKING THE MIDDLE PATHDialecticsValidationIncrease Behaviors and Decrease BehaviorsFURTHER RESOURCESREFERENCES83

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Book Synopsis'There is a lot to like in this radically open book. I would recommend this book to anyone struggling in their relationship' ? Dr Tara Porter'Love is alive only when we feed and sustain it with our actions, over and over again.'When we meet someone and fall in love, everything seems easy at first. But Matt and Sarah Davies,relationship counsellors and husband and wife, know better than most that relationships take work. Whether you've been married for decades or are just starting out, this illuminating book will give you thetools to maintain a supportive, stable relationship. Matt and Sarah show us that all relationships involve a third body: the space between us, which needs to be nourished, nurtured and taken care of. Covering topics such as boundaries, communication, conflict, resolution, desire and sense of self, Matt and Sarah provide expert advice on how to build trust, intimacy and love.You, Me and the Space Between Us is a guidebook for how to create a healthy, loving relationship, whichwill last the test of time.Trade ReviewThere is a lot to like in this radically open book. I would recommend this book ... to anyone struggling in their relationship. * Dr Tara Porter *

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Book SynopsisChildren and teenagers often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This updated and extended resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all.Encouraging appropriate anger management through group work and tailored lessons, the book is also accompanied by downloadable additional resources demonstrating the activities and offering adaptations for parents. Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour.Trade ReviewIn her revised edition of How to Be Angry: Strategies to Help Kids Express Anger Constructively, Signe has taken her original excellent work to an entire new level. This book integrates the current knowledge of how our brain grows and develops into this critically important topic. She has organized 20 sessions that educators, mental health workers or anyone working with children can use with children they support. It is a complete ready to use program that will help you teach children about this critical human emotion and allow them to recognize it and use anger constructively. Anger is an emotion that our children as well as the adults who serve them, can learn to feel and express in appropriate ways. This is an exceptional resource!! -- Michael McKnight - 4 Directions Seminars

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Book SynopsisAt the heart of Richard Bryant-Jefferies' work with problem drinkers is his belief in the power and effectiveness of the person-centred approach to counselling. He suggests that many alcohol problems develop out of, or are connected with, relationship difficulties. He highlights the importance of building a therapeutic relationship with the person, and of engaging with their individuality to encourage sustainable lifestyle change underpinned by personal growth.This practical book shows how such client-focused counselling can support problem drinkers who are seeking to develop and sustain a less alcohol-centred way of life. Demonstrating how the client-counsellor relationship can be harnessed to empower the individual to help themselves, Richard* describes the health risks and effects on family life of alcohol dependency* considers the differences between young and old problem drinkers* analyses the support services available to those seeking change* suggests ways of coping with relapse.Supported by contributions from clients who have undergone counselling for alcohol reliance, this is a comprehensive and positive guide for people working with those who have a problematic relationship with alcohol.Trade ReviewThe author presents us with a very readable person-centred strategy for working with problem drinkers as an alternative to the normally 'directive' therapies that are practiced. It is debatable whether the theoretical purists would agree with this classification. -- The Drug & Alcohol ProfessionalI commend this book to those person-centred practitioners who have not ventured into this area of counselling before because they have considered it too "specialist". They will, I believe, be encouraged and emboldened. I commend it, too, to practitioners from other traditions who continue to entertain the false notion that person-centred counselling is not suitable for really serious problems. They may glimpse in its pages the self-evident but often neglected truth that it is persons who have problems and persons who demand our respect and professional commitment. -- Brian Thorne, Emeritus Professor of Counselling, University of East Anglia, UKThis is a highly readable book, recommended for any counsellor whose client may be drinking inappropriately or even a little too much. It includes numerous examples of illustrative dialogue between client and counsellor and a section about the family. It should become a core text for trainee alcohol counsellors. Furthermore, it provides an excellent summary of the application of the person-centred approach to managers of alcohol services, often not trained counsellors themselves, and sometimes suspicious of this way of working. -- Healthcare Counselling and Psychotherapy JournalI recently enjoyed reading 'Counselling the Person Beyond The Alcohol Problem' which I found informative and useful. I liked in particular the discussion/rationale of offering specialist knowledge in context as opposed to a sense of being an expert on your client. Like Richard, I struggle as best I can to offer the core conditions through my relationship with each client. What a relief I felt on reading his conviction that not to share helpful insight is to leave a client vulnerable - 'a form of negligence'. And that such insight, when proffered, arising from within a particular relationship is not being directive but, rather, congruent reading, this book will help me to be a more effective counsellor with 'this' client group, written as it is from a place of commitment to providing a caring and supportive therapeutic environment for clients.Thanks for writing a much-needed book! -- Diane Stead, Person-centred counsellorTable of ContentsPreface. Introduction. 1. Entering the world of alcohol use. 2. Alcohol in the Family. 3. Application of a Person-Centred Approach. 4. The Cycle of Change. 5. From Pre-Contemplation to Taking Action. 6. Maintaining Change and Responding to Relapse. 7. Bringing it All Together. 8. Conclusion. References. Index.

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Book SynopsisThe Inspiration of Hope in Bereavement Counselling stimulates the reflective practitioner to a multitude of questions. [It] speaks directly to the need for bereavement counsellors to attend to their own hope. John [Cutcliffe] has moved us beyond simply "hope as an outcome" to "hope as a process" of inspiring re-engagement with life.'- From the foreword by Ronna JevneA person's sense of hope is essential to the process of bereavement counselling and nursing. This book brings together empirical research and theoretical thinking on hope to give practical guidance to professionals working with the bereaved. Experienced practitioner and academic John R. Cutcliffe takes into account evidence-based practice, describing not only what we know about the role played by hope, but also how we know about it.The text builds on the requirements of practitioners consulted in its development, identifying and examining the dynamics, principles and social processes involved in bereavement counselling and helping practitioners to understand how they can break through grief, anger and despair to inspire hope in their clients. In addition it covers the wider implications of hope-centred counselling on training and policy.Taking in a variety of sources from philosophy to health policy, this book gives a unique and comprehensive view of the developments and possibilities in hope-inspiring bereavement counselling, providing a wealth of advice and guidance for practitioners at all levels.Trade Review'The Inspiration of Hope in Bereavement Counselling stimulates the reflective practitioner to a multitude of questions... [It] speaks directly to the need for bereavement counsellors to attend to their own hope... John [Cutcliffe] has moved us beyond simply "hope as an outcome" to "hope as a process" of inspiring re-engagement with life.' - From the foreword by Ronna JevneTable of ContentsForeword, Professor Ronna Jevne, University of Alberta. Introduction. PART ONE: Hope in Theory and Practice. 1. What is Hope? PART TWO: Inspiring Hope in Bereavement Counselling. 2. How Hope Works: Theory into Practice. 3. Putting the Theory into Practice. 4. Forging the Connection and Relationship. 5. Facilitating a Cathartic Release. 6. Experiencing a Healthy [Good] Ending. PART THREE: Implications for Research, Policy and Practice. 7. Fit for Purpose? Implications for Education and Training. 8. Implications for Research and Policy. Afterword. Appendix I. Summary of the Research. References. Index.

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Book SynopsisBlackwell looks at the role of political conflict in creating refugees and introduces us to the vital importance of politics in the therapeutic context. In his discussion of forced migration and cultural transitions, he describes some of the essentials of working cross-culturally, and attunes the therapist to the influence of their own political and cultural context. This is a concise book with many complex issues introduced succinctly and outlined clearly. It ends with chapters on working with interpreters, advocacy and welfare issues, supervision, and a comprehensive list of references and resources.'- Bereavement Care'It is most welcome to come across this easy-to-read book directed at those with responsibility for counselling or offering psychotherapy to recently arrived immigrants. Although primarily aimed at therapists, as a very broad introduction to working with refugees, it contains material relevant to social workers and health care professionals. This text does succeed in setting out a broad. introduction to the major themes of therapeutic work with refugees.'- British Journal of Social Work'This excellent book has been written by a psychotherapist and supervisor with many years' experience at the medical Foundation for the Care of Victims of Torture, and he explains clearly and concisely the issues experienced by refugees, as well as the different areas of concern for counsellors and psychotherapists working with them. I can wholeheartedly recommend this useful, easy to read, concise and intelligently written book for anyone interested in this area of work.'- Counselling and Psychotherapy Journal'It is rare to me to read a book in one sitting. But this slim volume more than inspires the concentration and deserves the investment. Do not be put off if you are working directly with refugees. Without doubt, the book fulfils its description as an essential tool to help counselors and psychotherapists engage with the experiences of persecution, violence and exile often faced by refugees. But the book also doubles as a concise and accessible framework for describing the role of psychotherapy in the modern world where `identity' is so problematic that an understanding of the political and cultural context is central to the task. Dick Blackwell has based the book on the work undertaken at the Medical Foundation for the Care of Victims of Torture and Organized Violence where he has worked for over 16 years. His experience shines through the straightforward accessible prose with numerous nuggets of wisdom and common sense all delivered in a direct style that manages to avoid the dangers of a polemic. But what makes the book such a gem is his belief, and presumably his experience, that even in the face of appalling atrocity, a willingness to connect, to respect and to learn can build the interpersonal structure where healing can take place.' - Therapeutic Community Journal'The different experiences of refugees and therapists are documented in separate sections, which make it easy to read. I also like the fact that the author addresses the important and often overlooked challenges of working with interpreters and the dilemma for therapists of becoming advocates. These ongoing challenges are clearly outlined and discussed in a straightforward manner, with useful insights given from the author's own experience. The book is written in a factual and easy-to-follow manner and is accessible enough to be used as a tool in the therapy process as it could be given to a client to enable them to understand the experience of psychotherapy. I found this book to be extremely useful, well laid out and a good basic manual to have on hand when trying to understand the experiences of refugees. I would highly recommend this book as a reference for those working with refugees and as a basic information pack for those who are training or preparing to begin psychotherapy work with refugees.' - Community CareThis concise book is an essential tool to help counsellors and psychotherapists understand and engage with the experiences of persecution, violence and exile often faced by refugees. Dick Blackwell's unique framework is based on work carried out at the Medical Foundation for the Care of Victims of Torture. It offers a flexible approach to the special circumstances of displaced and traumatized clients from different cultural and political backgrounds. The author considers four levels of experience - political, cultural, interpersonal and intrapsychic - and explores each of these in relation to both the client and therapist. He also includes practical information on advocacy, supervision and working with interpreters.Trade ReviewCounselling and Psychotherapy with Refugees is clear, well-conceived, and does not overwhelm therapists trying to find their way in this complex field. Dick Blackwell, a psycho-dynamic psychoterapist and supervisor, has a wealth of experience gained through working with the Medical Foundation for the Care of Victims of Torture and Organised Violence. His book provides therapists across modalities with an accessible framework as it concisely raises issues for us to reflect on while adapting our own way of working with such clients. -- Transactional Analysis JournalTable of ContentsAcknowledgments. Part I - Setting the Scene: Openings and Engagements. 1 Who and what this book is for. 2 Counselling, psychotherapy and the refugee experience. 3. Assessment, suitability and adaptation. Part II - The Refugee's Experience. 4 Political level. 5. Cultural level. 6. Interpersonal level. 7. Intrapsychic level. Part III ­- The Therapist's Experience. 8. Political level. 9. Cultural level. 10. Interpersonal level. 11. Intrapsychic level. Part IV - Essential Additions: Completing the Picture. 12. Working with interpreters. 13. Advocacy - protection, asylum and welfare rights. 14. Supervision. 15. Summary. Appendix A: Further Reading. Appendix B: Resources. Index.

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Book SynopsisTalking to My Mum is an activity pack for five-eight-year-olds whose families have experienced domestic abuse to help and encourage them to open up to their mothers about their distressing experiences.Based on the authors' work with families who have experienced domestic abuse, the book is full of illustrated worksheets featuring animal characters who encourage the young reader to explore a range of memories, such as changes in the family's living arrangements or happy memories with siblings or favourite toys that each prompt a particular emotion. These activities are accompanied by guidance on how to use them appropriately. Talking to My Mum is designed for children and their mothers to complete together, and will assist both child and mother with improving communication about the past, present and future.This activity pack will be an essential tool for families with children who have lived through domestic abuse, as well as social workers and other professionals working with them.Trade ReviewTalking to my mum, the companion voulune to Talking about Domestic Abuse, is a well-organised, easy-to-read activity workbook providing another excellent resource, this time for working with children aged between five and eight years old, who have experienced domestic abuse within their families. With the use of current research, the authors have shown great understanding and sensitivity in identifying issues that contribute to the difficulties women and children face when living within or leaving an abusive relationship. The workbook activities, with their excellently illustrated woodland characters, have been developed to attract and draw on the imagination of young children. Each activity introduces characters as a way for mothers and children to talk symbolically about positive and negative memories, changes that have happened in their lives, to identify and express feelings and move feeling and move forward on their journey to anew life. All the activities offer the opportunity for mothers and children to spend quality time together. Families can rebuild positive relationships in a safe, creative and fun way. This can only be helpful to the child's future development and self-esteem, and also to the mother's belief in herself as a parent. Both books would be essential tools for practitioners working with children and young people whose families have experienced domestic abuse. They are clearly written and illustrated in an engaging style that grasps the reader's attention. They also deepen an understanding of how and why a creative approach with children can work in the healing process. -- Counselling Children and Young PeopleThis a great book for mothers and children who have experienced domestic violence. It is very practical and explains each activity to the adult with lovely illustrations and offers activities for the child to work through. It could be used by a clinician (or other worker) with the child, but it is perhaps best used by a mother with her own child. -- youthmind.co.ukThis picture workbook contains activities for five- to eight-year-olds who have been affected by domestic abuse, to help them recover and move on. Designed for children and their mothers to complete together, the book includes guidance for mothers on how to do this in a sensitive manner. The activities, which have been developed by the authors, are based on their own work with families who have experienced domestic abuse. -- Children NowTable of ContentsAcknowledgements. Foreword by June Freeman. Introduction and guidance. Section 1: Early days. 1. Me and my mum. 2. Your new friends. 3. Exploring the place where you live. 4. Exploring the refuge. 5. Changes I like and things I miss. 6. Match the feelings. 7. The same and different. 8. About safety. Section 2: Talking about things that matter. 9. Wise ideas from Ollie. 10. More about us. 11. A story about Nibbles and Prickles. 12. Good things and bad things. 13. Good times and bad times. 14. Bas talks about changes in families. 15. Talking about my dad. 16. Taz imagines a happy time. 17. Feelings tree. Section 3: Moving on. 18. Keeping track of my life. 19. Moving on. 20. Safe hands. 21. My space. 22. Looking backwards and looking forwards. Certificate. Reflection sheet and feedback form. Conclusion. Useful contacts.

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Book SynopsisInvaluable in providing vivid illustrations of the strengths and needs of young parents who have been 'looked after' and, therefore of their children at the start of their lives. It illuminates policy and practice implications and points the way forward to what needs to be done to ameliorate their lives. Throughout, it presents its research in an accessible style and measured tone that make it difficult to put down.'- Extract from the Foreword by Ann Phoenix, Co-Director of the Thomas Coram Research Unit, Institute of Education, University of LondonSupporting Young Parents explores early pregnancy and parenthood from the perspectives of young men and women in and leaving care. Most discussion about teenage pregnancy and parenthood focuses on the negative consequences for teenagers and their children. Yet, for some young people, particularly those who have been disadvantaged in life, early parenthood may offer the security of a family life, a sense of stability and an opportunity to build emotional attachments. This book draws on authoritative research into the reasons for and experiences of pregnancy and parenthood among young people from local authority care. It questions the assumptions that early parenthood always limits young people's choices and opportunities and examines the types of support most likely to enable successful parenting. This book will be essential reading for community nurses, health visitors, social workers, academics and students working in the fields of health, education and social care.Trade ReviewThis book is a refreshingly honest read using real-life scenarios to depict key issues surrounding the subject manner. It sets out contemporary perspectives, current legislation and government policies, combined with an understanding of research methodology. I would recommend this book to anyone working with teenage pregnancy and young parenthood. -- Children & Young People NowTable of ContentsAcknowledgements. Foreword by Ann Phoenix. 1. Introduction. 2. Putting Pregnancy and Parenthood in Context. 3. Being Young, Being in Care. 4. Going It Alone: Young People's Experiences of Learning about Sex and Relationships. 5. Deciding What to Do: Young People's Reactions and Responses to Pregnancy. 6. Being Pregnant. 7. Being a Mum, Being a Dad. 8. Finding a Balance: Young People's Experiences of Child Protection Proceedings. 9. Getting Help from Services. 10. Moving Forward. References. Subject Index. Author Index.

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Book SynopsisPraise for the author:'Deborah Plummer uses imagination and empowerment to move children and adults from discouragement to success.'- The Canadian Child and Adolescent Psychiatry Review'Deborah Plummer shows a fundamental respect for a child's integrity whilst making sure her language and ideas are accessible to a wide range of people.' - Afasic NewsFeaturing a wealth of familiar and easy-to-learn games, this practical handbook is designed to foster successful social strategies for children aged 5-12, and will help adults to understand and reflect constructively on children's social skills.The book covers the theory behind the games in accessible language, and includes a broad range of enjoyable activities: active and passive, verbal and non-verbal, and for different sized groups. Deborah Plummer addresses issues that might arise when supporting children with a range of communication differences, including children with learning differences, and offers a variety of cognitive and behavioural strategies to help children to reinforce the skills explored in the games.This is an ideal resource for teachers, parents, carers and all those working to improve the social skills of children.Trade ReviewThis outstanding resource enhances and promotes a variety of social skills through the use of interactive games. Designed for use with young children, it can also be used with older students with special needs. Some 80 + games are included. Some are non-competitive, others are more demanding. Icebreakers and warm-up exercises are offered as a starting point. -- The TeacherThe book is easy to read, clearly presented and the inclusion of the theory behind the games and suggestions of how to put this into practice interesting and invaluable. It is designed as a resource for teachers, parents, carers and those working to improve the social sckills of children and would be an ideal resource for anyone looking for ways to support children in developing their social skills through games. -- NAPLIC NewsletterSocial Skills Games for Children is Deborah Plummer's third book... It is an excellent resource full of inclusive games for smaller and larger groups... Each game also includes suggestions for adaptations... This is a really useful handbook and resource which can be used across a variety of play situations and contexts. It is equally useful for play workers, those running nurture groups, and mid-day and other supervisory staff in schools... Where psychologists might be consulting on inclusion or social behaviour change this book also provides and excellent resource. -- Naomi Burgess, EP * Debate - British Psychological Society *Table of ContentsForeword by Professor Jannet Wright, De Montfort University. Part One: Theoretical and Practical Background. 1. Introduction. 2. Understanding Social Skills. 3. Why Use Games to Support Social Skills? 4. Structuring the Emotional Environment. 5. Transfer and Maintenance of Skills. 6. Self-reflection and Self-care. Bibliography. References. Part Two: Games for Social Skills. 7. Non-competitive Ways to Choose Groups and Group Leaders. 8. Getting to Know Each Other: Warm-ups and Ice-breakers. 9. Staying on Track: Self-awareness and Self-control. 10. Tuning in: Exploring Effective Listening and Effective Observation. 11. More than Just Talking: Communication Skills. 12. You and Me: Exploring Feelings and Developing Empathy. 13. You and Me Together: Building Co-operation and Negotiation Skills. 14. Got It!: Solving Problems in Group Interactions. 15. Wind Down and Celebrations. Appendix. Subject Index. Author Index. Acknowledgements.

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Book SynopsisThis convenient collection of handouts provides a wide range of ready-made activities for all kinds of therapists working on a professional level with child and adolescent clients and their families.There are activities in this book suitable for any therapist, whether trained as a counsellor, psychologist, social worker, family or child therapist, psychiatrist or psychotherapist. The handouts provide creative approaches to a variety of presenting problems, including anxiety, anger, depression and family issues, and the age-range appropriate to each activity is indicated on the handouts. Fully photocopiable, the tools can be used to complement or expand upon a young client's treatment plan by selecting the activities that will help them best to meet their therapeutic goals.This practical set of therapy tools will be invaluable in saving time for the busy therapist. There is also a companion volume, Therapy To Go: Gourmet Fast Food Handouts for Working with Adult Clients.Trade ReviewThe book provides creative ways to explore a wide-range of general therapeutic issues and specific problems... The best feature of this book is that it contains such a vast range of photocopiable resources in a single place. The topics covered are so wide-ranging that it would take a busy therapist a considerable time to develop a similar set of resources of their own. -- Behavioural & Cognitive PsychotherapyTable of ContentsAppetisers. 0.1 How to Use this Book. 0.2 Why Worksheets? 0.3 Clinical Issues. 0.4 About the Author. 0.5 Acknowledgements. Starters. Section 1: Getting Started. 1.1 Rapport Building. 1.2 Boundaries and Goals for Therapy. 1.3 Unfolding the Story. Section 2: Therapy Basics. 2.1 Exploring and Expressing Feelings. 2.2 Monitoring. 2.3 Cognitive Behaviour Therapy. 2.4 Emotional Regulation. 2.5 Goal Setting. 2.6 Problem solving. Main Course. Section 3: Anxiety Issues. 3.1 Psychoeducation and Increasing Awareness. 3.2 Anxiety Reduction Strategies. 3.3 Cognitive and Behavioural Strategies for Anxiety. Section 4: Depressive Issues. 4.1 Psychoeducation. 4.2 Behavioural Strategies for Depression. 4.3 Cognitive Strategies for Depression. Section 5: Anger Issues. 5.1 Psychoeducation. 5.2 Motivation for Managing Anger. 5.3 Anger Management Strategies. Section 6: Communication Skills. 6.1 Friendships. 6.2 Assertiveness. 6.3 Safety and Empowerment. Dessert. Section 7: Family Issues. 7.1 Family Story. 7.2 Connectedness. 7.3 Parenting. 7.4 Family Problem Solving. Section 8: Resilience. 8.1 Building Self-Esteem. 8.2 Body Image. 8.3 Staying On Track. Index.

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Book SynopsisEffective Grief and Bereavement Support shows how social networks, whether they be friends, colleagues or family, can provide an important source of support following sudden bereavement.Individuals in social networks surrounding bereaved people often feel very uncertain about how best to offer support following the death of someone close. As a result of this, people often find that their relationships with friends and family suffer in the wake of bereavement. Kari and Atle Dyregrov provide concrete, evidence-based advice about how support processes can be improved. Issues covered include common reactions to grief, problems that can arise within families as a result, when to involve professional assistance, how to help bereaved children, and the main principles for effective network support.This book will be essential reading for counsellors, psychologists, psychiatrists, social workers, priests, police, community doctors, hospital staff and teachers, as well bereaved families and those who support them.Trade ReviewFor therapists, and all who work with or wish to help those who are bereaved, I can thoroughly recommend Atle's recent book, written with Kari Dyregov, 'Effective Grief and Bereavement Support' (2010) (ISBN 978184310106678). The book provides insight into the experience and process of grief and it is packed full of practical, useful information. The book is written from the perspective of the authors' wide therapeutic experience, particularly of working with children and young people with post-traumatic stress. The book is written in a direct, accessible language, and gives practical and down to eart advice on how family, community and professionals can assist children, young people and adults who have been bereaved. I also very often use his earlier book "Grief in Children" (ISBN 9781843106128) in workshops and courses. Both books are published by Jessica Kingsley. -- Association of Lawyers for Children newsletteran important companion to the literature on one-to-one therapeutic routes to bereavement care, I highly recommend it. -- Bereavement Care, Linda Machin, Visiting research fellow Keele Universitya profoundly significant book on a topic rarely discussed and little researched, dealing with sudden or unexpected death. The authors have brought together the latest knowledge in the field, and explore how social networks and professionals working with the bereaved can help. This is an important book for all of us, who will sadly one day experience this... it is a must read for those in the field and those suffering. -- Cary L. Cooper, CBE, Distinguished Professor of Organizational Psychology and Health, Lancaster UniversityIt is nothing short of impressive. Yes, more than impressive, because the down-to-earth nature of the studies and the reader-friendly presentation makes this textbook a gift to us all. And by all of us, I do in fact mean all. -- From the Foreword by Magne RaundalenThis book will be essential reading for counsellors, psychologists, psychiatrists, social workers, priests, police, community doctors, hospital staff and teachers, as well as bereaved families and those who support them. -- Bristol Bereavement ForumA practical and up-to-date resource for specialists'. -- The Church TimesNorwegian behavioral scientists and clinicians Kari and Atle Dyregrov have produced a distinguished record based on more than 20 years of research on traumatic death bereavement and its effects on adults and children. In this volume, they have distilled their findings to concisely and cogently describe the pathways adult and child survivors follow - and their needs for social support - after a loved one's traumatic death, brilliantly summarizing how survivors experience loss and slowly progress toward more advanced stages of coping and personal growth. Following an uncommon path in bereavement research, the authors interview members of survivors' social networks, finding that as significant others invest more time, effort, and emotional availability in survivors, they themselves experience personal growth and deeper understanding of loss. One of the book's greatest strengths is the model it offers for bereaved and significant others to follow, enhancing the provision of emotional support and aid from this crucially important group. Survivors, their significant others, and clinicians will find great value in this important study. Summing Up: Essential -- CHOICE MagazineCounsellors, teachers, pallative care professionals and non-professionals have a great deal to gain from this book. It offers clear, practical guidance on how to communicate and offer support, and gives voice to what the bereaved themselves want from those around them. -- Therapy TodayThis book fills an important gap in this respect by providing a useful resource for professionals and non-professionals, as well as bereaved families and those who support them. Grounded in research, the book is friendly and accessible. -- Nursing StandardTable of ContentsForeword by Magne Raundalen. Preface. 1. Introduction. 2. How Does Sudden Deaths Affect the Close Bereaved? 3. What Types of Support Do the Bereaved Encounter and What Do they Want? 4. Children and Young People - Their Situation and Help Needs. 5. How Does Sudden Death Affect Social Networks? 6. Social Network Support - Challenges and Solutions. 7. The Main Principles Behind Good Network Support. 8. What Kinds of Support Can Family and Friends Give? 9. What Kind of Support Can the School and Workplace Provide? 10. When Should Professional Help Be Brought In? 11. Support for the Social Network. Appendix. References. Subject Index. Author Index.

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Book SynopsisWe use the word all the time, but what exactly is self-esteem, and how do young people develop it? Feeling Like Crap explores how a young person's self is constructed, and what might really help that self to feel more valued and confident. Through accounts of his individual and group work with young people, Nick Luxmoore demonstrates how listening to, engaging with and being respectful of young people can provide the support they need to help them repair their sense of self and offer them new possibilities and directions in life.When Grace was three, her parents split up and she went to live with her father while her sister stayed with their mother. Allie has slipped behind with her school work since falling out with her best friend, and any positive feelings about himself that Conor may have dared to develop have been beaten out of him by his father.This compassionate and thought-provoking book will be an invaluable resource for counsellors, teachers, youth workers, and anyone else working to help young people with self-esteem issues.Trade ReviewAnother gem from Nick Luxmoore. This very well written text comes from someone who 'gets it' and understands, and who explains 'feeling like crap' to the reader and what it might mean for young people, and why...This text is thoroughly recommended as essential reading to all those who work with young people, especially in educational settings. It offers an informed, refreshing and enlightened way of thinking about self esteem and youth. -- Youth in MindI found it a really easy, enjoyable read with lots of interesting case studies used to illustrate the theory. It had some good ideas for working with groups, and the section on the impact of your physical surrounding on how both individuals and teams function was also quite enlightening. This would be a useful resource for therapist working with young people with self-esteem or other emotional issues. -- Speech & Language Therapy in Practice, Helen Wilson, SLT, Knowsley PCTNick Luxmore draws on over 30 years' experience. The practical experiences that the author draws on are woven throughout the text alongside theories exploring how a young person'[s self might be constructed… The message of this book is clear that a positive sense of self - of being understandable and being understood - is always possible. EP's, school counsellors, teachers and pastoral workers would find it a useful and highly readable book -- Debate, Pamela Melville-Slade, Educational Psychologist, Devon Children and Young People's Psychology ServiceThis is highly accessible, insightful and, at times, deeply emotional book about the noble art of helping young people to help themselves. -- Youth Work NowAs a school counsellor, I found this book extremely interesting and thought provoking. Luxmoore clearly demonstrates, working with young people can be very challenging as well as extremely rewarding. He also highlights how as counsellors working with young people we need to keep an open mind and be flexible in our approach. This book will prove to be an invaluable resource for helping with self-esteem issues. -- Therapy TodayThis book gives many pointers to think about young people's questions about themselves and how we as therapists can help to look at them in a respectful way. -- British Journal of Psychodrama and SociodramaNick Luxmoore is someone who tries to understand young people. He listens, reflects, challenges, and in the end helps the young person feel less isolated. He has written with great thought, sensitivity, and with an understanding of the dilemmas that young people face a real gem of a book. I think he has excelled this time with a book that is rich in story of the lives young people live and how as a therapist based in the school environment we need to take into account the dynamics of the young people in their family lives, social/peer lives, school lives, and the wide community outside of the school gates.It is an engaging read with the young people at the forefront with the stories of Pete, Connor, Jade, Grace, Allie, and Ledley taking centre stage with their internal and external struggles to be seen or seen in a different way shown through their narratives. -- British Psychodrama Association JournalThis book is an invaluable resource for anyone working with adolescents and in particular, with those young people who feel they lack personal efficacy, those who, as the title declares, feel 'like crap'. Nick Luxmoore works with young people and has 30 year's experience in the field.The core theoretical model behind this work is essentially psychodynamic and it provides a very effective tool for the practitioner in making sense of the challenges faced by disaffected young people. Here is on courageous man who doesn't look the other way but rather stands by, supports and rebuilds the traumatised adolescent. His book is a potent resource for all who would work with young people. -- Counselling Children and Young People (Division of BACP)Feeling like Crap helps to inform understanding of self-esteem and, more importantly, how to work with young people who present with varied life stories, the reader can better understand how young people's environment and their early experiences significantly impact on their confidence and hopes for the future. The book was as easy read and not difficult to follow. -- Professional Social WorkTable of Contents1. Introduction. 2. A Developing Self. 3. A Fragmented Self. 4. A `School Self'. 5. A Potential Self. References. Index.

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