Psychology: states of consciousness Books

Book SynopsisLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy thTrade ReviewIt's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *Simple tips to boost your energy levels * The Times *

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Book SynopsisHow can science and religion co-exist in the modern discipline of psychotherapy? A Dream in the World explores the interfaces between religious experience and dream analysis. At the heart of this book is a selection of dreams presented by the author's patient during analysis, which are compared with the dreams of Hadewijch, a thirteenth century woman mystic. The patient's dreams led the modern woman to an unanticipated breakthrough encounter with the divine, her "experience of soul". The experience reoriented and energized her life, and became her "dream-in-the-world". Following Jung's idea that the psyche has a religious instinct, Robin van Loben Sels demonstrates that the healing process possible through psychotherapy can come from beyond the psyche and can not be explained by our usual theories of scientific psychology.Written in flowing, easily-read language A Dream in the World details a classical Jungian analysis of a woman's dreams, and searches the relationship between religious encounter, psyche and soul.Table of ContentsIntroduction. Dream-in-the-World. The Dream Sequence. Religious Experience and the Psyche. Religious Experience and the Body. A Quantum Stance. A New Story of Our Place in the Cosmos. Part I: Theoretical Approaches to Mystical Experience. The Body as Locus for Religious Experience: Mairi and Hadewijch. A Capacity for Religious Experience: Quantum Mind and the Psycho-Spiritual Senses. Quantum Mind. Dreams as Portals to the Quantum Mind. Psycho-Spiritual Senses. Fully Human Consciousness: Paradox and the Capacity to Participate. Jung's Religious Terminology: Self (and Spirit), Soul (and Psyche). Self and Individuation. Soul and Spirit. Self-Directive Dreams. Part II: The Dreamer and Her Dreams. Dreams with Commentary. 1 - Red Circus Tent. 2 - Flaming Angel. 3 - Snowy Mountains, Two Children. 4 - Ordeal by Spiders. 5 - Two-ness Beneath the Ocean. 6 - Artichoke Dream. 7 - Lightning Strike. 8 - Silver Fish Kiss. Waking Vision. 9 - Burning Stone. 10 - Three Angels. 11 - One the Beach, Naked Woman, Fiery Skin. 12 - Four Colors. 13 - Buddha With a Globe. 14 - Statue of a Woman. 15 - Swami B. is Dancing. 16 - Rose Dream. 17 - Bird With Jeweled Wings. 18 - White Elephant on a White Sea. 19 - Self-Birth. 20 - The Lunar Tree. 21 - The Solar Tree. 22 - Hands Holding the Earth. 23 - Cowlick and Re-entry. Part III: "Falling Through:" Experience of Soul. Psychological Commentary. Self-Directive Dreams and Initiation. Personification, Personalisation and "Indwelling". Winnicott's Personalisation and Indwelling. Beyond Personalisation to Personhood. Reflections on Psyche and Soul. Limitations of Winnicott's View of Religion As "Necessary Illusion". Part IV: Hadewijch's Paradox. Hadewijch and the Beguines. Literary Contributions. Beguine Spirituality. Mysticism and the Body. Hadewijch and the Feminine. Soul and Self-Transformation . Part V: Summary and Conclusions. Individuation and the Religious Instinct. Centrality of the Soul in Religious Experience. Anima Mundi. Loss and Recovery of a World View. Bibliography.

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Book SynopsisSelf Help? Self Hypnosis! explodes the myths surrounding self-hypnosis, providing you with an explanation about how hypnosis works and how to use it for your own personal therapy. Many books spend all their time showing you how to get into trance and then leave you with little help on what to do when you get there! This book guides you through how to use different language, ideas and stories to help change patterns and behaviours in your mind, it goes far beyond the usual simple affirmations for change. It is broken down into different sections to focus on areas of treatment, to make it easy to use and there are some sample sessions to help you understand how to create your own therapy. Zetta Thomelin has an honours degree in English/History, she has worked in the media and in the Third Sector, as CEO of CWAC. Zetta now works as a Hypnotherapist, she runs a private practice in Deal and London, she runs practitioner level training and CPD courses through her own training school ratified by GHSC. Zetta is the Chair of The British Association of Therapeutic Hypnotists (BAThH), she is the Editor of BAThH's "Journal", she is a Director of the UK Confederation of Hypnotherapy Organisations (UKCHO) and their Press Officer.

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Book SynopsisThe first volume to appear in the Crown House Classics Series, The Answer Within fits the bill perfectly as it is both classic and completely contemporary. With new introductions by the authors, The Answer Within illuminates the genius of Milton H. Erickson as a psychotherapist and demonstrates how the principles that anchored his creativity can be incorporated into an effective therapeutic approach that is both flexible and grounded. A foundational work that continues to be fresh, the book takes the reader step by step from diagnostic assessment through treatment plan, illustrating each stage with clinical examples and transcripts. Clear and engaging, the informative case presentations include actual inductions and intricate metaphors accompanied by insightful commentary on therapeutic strategies and techniques. From Contemporary Psychology (1984): 'The clarity with which the subject is presented will not only help readers to understand Erickson's use of metaphor, but will help them understand how this technique may be used in their own practice.' From The Script, International Transactional Analysis Association (1983): 'A balanced, thoughtful analysis and interpretation of Milton H. Erickson's approach to hypnotherapy and psychotherapy, a complex system of skills which is neither magic nor mere mechanics.' From the Journal of Marital and Family Therapy (1984): 'The book is creative, thoughtful, and useful. Perhaps because the book is uniquely their own style, Erickson might have commended the framework provided as 'Lanktonian Hypnotherapy'.'

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Book SynopsisSome books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated and alter the ingrained negative 'programming' that's holding you back. See why willpower alone won't work and see why self-hypnosis can teach your subconscious to cooperate with your desires. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia and establishing priorities. Avoid the 'failure trap' by clearing psychic obstacles. 'Creatively' daydream to stop smoking, lose weight and improve job performance, memory, study habits and more. Add on the proper use of af?rmations and ?ne-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis.

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Book SynopsisThis volume effectively identifies the client's innermost conflicts with the goal of resolving them and releasing the client's full potential. It provides a unique investigation into the way that the analytical approach has influenced a range of current therapeutic philosophies, presenting the ultimate means of treating even the most challenging therapeutic disorders. It examines aspects of humanistic thinking and cognitive strategies which concentrate on activating the client's inner resources and unconscious mind. It offers practical guidance on the application of effective therapeutic investigation using hypnosis as well as presenting numerous case studies that cover: transference and counter-transference, defensive strategies, dreams and symbolic imagery, and therapeutic investigation. This book is a comprehensive guide to the theoretical principles of analytical hypnotherapy.

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Book SynopsisAn expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — it’s hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.Trade Review‘A life-changing book by a top neurologist.’ * Daily Mail *‘A fascinating reminder that we all have free medicine at our fingertips.’ -- Chloe Gray * Stylist *‘Brice Faraut, a sleep specialist and neuroscientist, pleads for the nap: sleeping, he says, is a panacea, a miracle of nature that we too often neglect.’ * Le Figaro *‘According to the National Institute for Sleep and Vigilance, 31 per cent of French people sleep on average just over five-and-a-half hours a night during the week. The same is true everywhere: in Sweden, the United States, Mexico ... A nap therefore appears to be the lifeline. According to the author, it can heal severe fatigue, and fight drowsiness, pain, depression, immune weakness, stress, hypertension, obesity, or cardiovascular disease. And he provides proof of this by citing the extensive research carried out on the subject.’ * La Recherche *‘[A]n illuminating reflection on a health topic too often neglected: sleep debt … Always educational, supported by numerous studies and packed with practical advice, this book will help you heed your internal clock. The only thing left to do is put it into practice.’ * Page des Libraires *

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