Psychology: states of consciousness Books

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Book SynopsisThis monograph is the product of an interdisciplinary experiment--an artistic experiment and a psychological experiment--focused on dreams. Inspired by the prevalence of dream imagery and dream logic in surrealist art, the authors asked 100 art students to create digital images representing critical scenes from one of their dreams, then to create a surrealist collage from the digital images. The resulting collages tend to capture the surreality envisioned in actual works of surrealist art, as two collages included in the book illustrate. Inspired also by the psychological problem of studying other minds, the authors asked the 100 art students to describe their dream in writing, to interpret their dream, and to complete two personality measures: the Short Form of the Boundary Questionnaire and the Brief Symptom Inventory. The art students'' scores on particular personality scales were found to be statistically associated with particular dream aspects, many of which are visually observabTable of ContentsAn Interdisciplinary Experiment on Dream Imagery Experimental Methods Artistic Experiment: Surrealism and the Boundaries between Subconscious Dreaming and Reality Penetration of the Boundaries between Dream and Reality Quest for Archetypal Manifestations of Subconscious Impulses Use of Collage to Make Incongruities Compatible Conclusions from the Artistic Experiment Psychological Experiment: The Problem of Other Minds and the Visual Content of Dreams Connections between Emotions Underlying a Dream and Visual Aspects of the Dream Connections between Symptoms of Psychopathology and Visual Aspects of the Dream Conclusions from the Psychological Experiment Appendix with 100 Artists’ Verbal Descriptions, Interpretations, and Digital Images of Their Own Dreams References Index to Dreams

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Book SynopsisFrom internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:*Manage fear, anxiety, anger, and depression*Break free of bad habits, such as smoking and overeating*Build more pleasurable relationships*Improve work performance and creativity*Communicate better and feel more confident *Overcome tension headaches, insomnia, and more

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Book Synopsis''My sleep angels!'' Izzy Judd''These women are a lifeline to shattered parents everywhere'' Rachaele Hambleton, Part Time Working MummyCalm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve, founder and Mum-of-four & paediatric nurse of 18 years Gem, they have supported thousands of families around the world to get the sleep they need. Now it''s your turn! In their ground-breaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, Eve and Gem reveal the pivotal role of the parent in their child''s sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep c

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Book SynopsisWe all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers'' sleep-related questions and offers guidance for a better night''s slumber.Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep:- Why exactly is sleep so important?- How does not getting enough impact physical wellbeing, academic performance, and interactions with others?- How do you know if you have a sleep disorder?- Can caffeine and power naps really make up for poor sleep habits?The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implemenTable of ContentsSeries Foreword Acknowledgments Introduction Guide to Health Literacy Common Misconceptions about Healthy Sleep Questions and Answers The Basics of Sleep and Dreaming 1. What is sleep? 2. What is the sleep cycle and the difference between sleep stages? 3. Why do we need sleep and is it possible to train your body to sleep less? 4. Why do we get sleepy? 5. If I skip a night of sleep or “pull an all-nighter,” how long does it take to “catch up” on lost sleep? 6. What is the ideal sleep environment? 7. Is it true that people in the past got much more sleep than we do today? 8. How does sleep change over a lifetime? 9. I can’t get to sleep before midnight and then I like to sleep until late in the morning—isn’t that normal for teenagers? 10. Why do we dream? 11. Can you learn to influence or control your dreams? The Connection between Sleep, Health, and Performance 12. How do sleep and physical health interact? 13. How does sleep influence athletic performance? 14. Does sleeping help you learn and remember things? 15. What is the relationship between sleep and mental health? 16. How does sleep affect our relationships with others? 17. How is sleep influenced by my period? Sleep Problems, Disorders, and Unusual or Embarrassing Experiences 18. What is a sleep disorder, and which sleep disorders are most common in teenagers? 19. How do doctors measure sleep and diagnose sleep disorders? 20. How do watches and other wearable devices that measure sleep work, and should I use one? 21. Why am I sleepy all the time? 22. Why do I have so much trouble getting to sleep at night? 23. Why do I keep waking up throughout the night, and how do I stop this? 24. What is the best way to fight jet lag and shift-work problems? 25. Why do people snore or stop breathing in their sleep, is it dangerous, and how can it be prevented? 26. Why do some people kick or move around in their sleep? 27. What is the difference between a nightmare and a night terror? 28. Sometimes at night I see or hear scary things in my bedroom, and I cannot move at all—am I going crazy? 29. Why do I have “wet dreams” or wake up in the morning with an erection? 30. Sometimes I pee in my bed while asleep—how can I stop doing this? 31. Why do people sleepwalk or talk in their sleep, and is this unsafe? 32. Is it true that people can do violent things in their sleep? 33. Why do I grind my teeth while sleeping, and how can I stop it from hurting my jaw in the morning? Improving Your Sleep 34. Which sleep aids are the safest and most effective? 35. How do alcohol and cannabis affect sleep? 36. How do coffee and energy drinks keep you awake, and can they negatively affect your sleep? 37. Is a “coffee nap” a good strategy to reduce the risks of drowsy driving? 38. How do my daily habits, like exercise and what I eat, influence my sleep or dreaming? 39. What are the best ways to get to sleep at night? 40. Why don’t the sleep-hygiene tips I read online work? 41. Why do people say that using the computer or a smartphone before bed is bad for you? 42. Why can’t I get out of bed on time, and why do I turn off the alarm without even realizing it? 43. How can I train myself to wake up earlier and remain awake and alert? 44. Is there anything I can do to stop having bad dreams? Case Studies Glossary Directory of Resources Index

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Book SynopsisTHE INTERNATIONAL BESTSELLEROur dreams are the diaries of our lives: as personal and unique as fingerprints, they are a record of our subconscious. More often than not, they are everything we never confess out loud, not even to ourselves. We all sleep every night. We don't always remember what we dreamed about and we almost never wonder why we have these dreams. But dreams can be a map of the things we want in the future, they can cure past neuroses and help us to understand the present. That's why they are so important. That's why they can be critical to our lives. The Book of My Dreams is a personal secret diary. It is a guide to drawing, outlining and identifying the motives and reasons behind the adventures that you experience each night. But mostly, it is like a writing manual that allows you to put down on paper the ultimate diary - one that comes from the fears, desires and joys that inspire your dreams. It also acts as a guide to understanding them and understanding yourself. The Book of My Dreams is unique. Like your dreams. Like you.Trade ReviewThis beautiful book has definitely been helping me to dream more sweetly - if you've ever been curious about the power of your unconscious mind, The Book of My Dreams is the best way to begin exploring it. * Daisy Buchanan *

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Book SynopsisThis is a different kind of book about psychedelics. Rather than describing psychedelic experiences, it presents four future-oriented ideas ''coming over the psychedelic horizon'', which illustrate the potential benefits of psychedelics for humanity: # Stanislav Grof''s view of our minds as a way to understand works of art (looking at Disney's Snow White). # The evidence that psychedelic-occasioned mystical experiences can boost our immune systems. # Psychedelics as a way of adding new cognitive programmes to our thinking skills. # Applying the ideas from Part 3 to learning.

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Book SynopsisJulian Jaynes'' 1976 book, The Origins of Consciousness in the Breakdown of the Bicameral Mind, continues to arouse an unsettling ambivalence. Richard Dawkins called it "either complete rubbish or a work of consummate genius, nothing in between". The present book suggests that the bicameral mind is a phantasm; the dating of the origin of consciousness contradicts archeological and literary evidence; and the theory contributes nothing toward explaining why some physical states are conscious while others are not because the nonconscious bicameral brain is neurophysiologically equivalent to the conscious brain.However, the author pays tribute to Jaynes''s work as a work of "consummate genius" because it compels us to re-evaluate the significance of humankind''s earliest traditions and texts that might shine light on the "very suspicious totem of evolutionary mythology" that consciousness has evolved continuously and gradually from worms to man.The present book suggests that the evolution of the relationship between consciousnesses, mass, energy, and spacetime radically changed nearly 6,000 years ago during the epigenetic, evolutionary degeneration of a little-known, threadlike structure originating from the center of the central nervous system called Reissner''s fiber. The earliest Egyptian, Hebrew, Indian and Chinese traditions, buried beneath the dust of fallen Babel and thousands of years of distortions and disguisings, describe this process during the origin of religion and mystical traditions.

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Book SynopsisProblems with sleeping are common and make life difficult for the individual who is affected and for those around them. Sleep difficulties are particularly prevalent amongst people with Autism Spectrum Disorders (ASD) and often cause or worsen other difficulties.This comprehensive guide to the management of sleep problems, introduces all the proven remedies and focuses on the problems commonly found in ASDs and related conditions. The author discusses sleep in depth, including how we currently define and understand it. The full spectrum of sleep disorders is explained alongside the range of possible treatment approaches. The book also examines why some sleep problems are more common among people with an ASD than others, how sleep problems evolve over time, what can be done to treat them and the likely benefits from different treatments.This book is a complete resource for professionals, families and carers working with those suffering from sleep problems of any kind. It will be of great interest to anyone wanting to gain a thorough understanding of sleep in relation to ASDs.Trade ReviewThis book offers a well-researched and comprehensive explanation of sleep patterns and problems and the theories and practices that are commonly used to help addrtess sleep problems. -- CommunicationFor professionals, academics or for those seeking a comprehensive account of sleep difficulties this book would provide a valuable read. -- NAPLIC MattersThis is the first book that I know of dedicated to addressing sleep difficulties in ASC... This book is a comprehensive and welcome resource for professionals in understanding sleep issues in children with autism. -- AUKIDSThis is an extremely well researched book, clearly demonstrating that Aitken is of the old school psychologists who, are sadly, in my opinion, a dying breed... This is an excellent book which I highly recommend to clinicians working with children with sleep problems but is also suited to parents wishing to become more informed about the science behind sleep and some actions which might help their child. -- asteens and BFKbooksKen Aitken has done a remarkable job in providing a scholarly and comprehensive overview of this important but neglected topic. He offers valuable insights into the potential nature of the sleep problems associated with autism, an encyclopaedic listing of potential interventions and some useful tools to help with assessment. His careful detailing of the evidence base makes this a vital resource for any modern practitioner. -- John Clements, Clinical PsychologistThe new standard reference for all clinicians who are confronted with sleep disorders in children with autism, and for parents who need answers to the "what can I do" question. -- Filippo Muratori, Division of Child Neurology and Psychiatry, University of PisaThe spectrum of difficulties are explained in detail as well as a broad selection of possible solutions. Desperate parents are likely to claim, like me, that we've tried all that before, but it is useful to remember that what didn't work when they were 3 or 5 or 10, might be worth another try now that they are teenagers... I agree wholeheartedly with the first step of making a 'sleep diary', only then will you be able to get a bird's eye view of the true situation... Overall, this book has a great layout, easy to follow with the data to back up the assertions and some delightful quotes to lighten the load e.g. 'It is a bad plan that admits of no modification'. -- Whittier on AutismTable of ContentsAcknowledgements. Introduction. Section A: Sleep and What We Know About It. Chronobiology. What are Biological Clocks? What is Sleep? Why Do We Sleep? Dreaming. What Changes Occur during Sleep that don't Occur at Other Times? Do Circadian Patterns Emerge as we Develop? The Brain at Rest. Is our Sleep Affected by What We Eat? Alcohol Consumption. Diet, Genetics and Brain Development. Social Interaction and Sleep. Infant Self-Soothing. Other factors that can affect sleep. How much sleep is normal? Do we need to sleep at all? What do we know about the normal range of sleep in childhood? What do we know about normal patterns of sleep? Section B: Sleep Problems in General. How sleep problems are classified. How common are sleep problems? Is it important that sleep problems are addressed? The Importance of Adequate Sleep for Brain Development. Section C: Sleep Problems in ASD. How common are sleep problems in ASD? Is it important to address sleep problems in ASD? Are there reasons why sleep problems should be more likely in ASD? Section D: Reasons Sleep Problems May Happen or Can be Made Worse. Maternal mood state and biology. The Neurobiology of Sleep. Diet, sleep and ASD. Metabolic and physiological factors that can be related to disordered sleep. Other factors that can influence sleep. Effects of sleep deprivation on brain growth and structure. CNS trauma. Attention-deficit hyperactivity disorder. Craniofacial Dysmorphogenesis. Obesity. Genetic Factors. Other genetic factors. Section E What Can You Do? Interventions - assessing the evidence. Treatment and management. Assessing the issues and doing a basic sleep clean up. General approaches to sorting out sleep. Specific types of sleep problem - what they are and what can work to sort them out. Conclusion. Resources. Useful web material. Associations and web resources. Test and treatment materials. Appendix 1 Medications Used in Sleep Disorders. What Are These Medications and How do they Work? Further General Sources of Information on Medication. Appendix 2 Complementary and Alternative Treatment Approaches. Acupuncture. Aromatherapy. Chiropractics. Dietary intervention. Exercise. Homeopathy. Hypnosis. Massage therapy. Meditation. Psychotherapy. Relaxation. Light therapy. Biofeedback. Behavioural and cognitive-behavioural treatments. Yoga. Appendix 3 Herbal Treatments. Western herbal treatments. Chinese herbal treatments. Japanese Kampo herbal treatments. Other herbal treatments. Appendix 4 Assessment Tools for Sleep Problems. Glossary. Further reading. Basic books on sleep and sleep disorders. Textbooks on sleep and related issues. References. Index.

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Book SynopsisOur body’s clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.Trade ReviewMarrying insight with practical advice, Kelley translates the hard science into an engaging story of how and why organisations should be better attuned to the unique rhythms of our bodies. --Sir Anthony Seldon, Vice-Chancellor University Of Buckingham, former Master of Wellington College Educational pioneer Paul Kelley masterfully assembles scientific evidence from a wide range of disciplines and locales worldwide to show that the internal timekeepers (circadian rhythms) within our bodies are vital predictors of health, well-being, and a wide range of human performance outcomes. Body Clocks should be read by CEOs, policy makers, educators, parents, and learners worldwide to understand, embrace, and actualize these insights in education, healthcare, work, and play. This is a clarion call for reconfiguring systems around the globe to better serve the needs of all current sleep-deprived citizens wherever they may be found. --Dennis Cheek, National Creativity Network (USA), IESEG School of Management (France), and Institute for Simulation and Training, University of Central Florida A book of global significance. Kelley and Griffiths' work not only highlights the importance of grounding education in the biology of learning, it challenges policy makers to reflect on why they are so slow to adopt educational neuroscience as the foundation for decision-making and invest more in both the creation of that evidence and its translation. A triumph in terms of the explanation of the evidence and its implications. There are no global challenges more important than grounding education theory in biological process. Having an effective education system rests at the heart of both health and economic policy solutions. That the scientific understanding of sleep and its implications for learning, working and health are so profound should not come as a surprise. We are, after all, a mind, brain and body - whether we are at school or the workplace. What is always a surprise, and now the key challenge, is getting the world and systems to recognise this and invest in it. This book will help to change that. --Dr Richard Churches, co-author of Neuroscience for Teachers and Lead Adviser for Education Reform and Evidence-Based Practice at Education Development Trust This is not only a fascinating book, it is also a really important book. Grounded in evidence, what science has demonstrated this book explains in an authoritative and engaging manner and gives us a whole series of insights into the impact of sleep on our daily, personal and professional lives. As an educator and a manager the implications of this book are significant and provide the knowledge base on which practical and impactful interventions can be made to how people learn and work and how organisations can become more positive and effective. There are also lessons for the individual in this book that will stem from a better understanding of the importance of sleep on how we live and work. Fascinating, important. And useful. -- Professor Andy Adcroft, Deputy Dean, Surrey Business School, National Teaching Fellow

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Book SynopsisBad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.

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Book SynopsisDas Phänomen des Traums hat die Menschheit seit jeher fasziniert, zugleich aber auch vor Rätsel gestellt. Der Begründer der Psychoanalyse, Sigmund Freud, erkannte um 1900 im Traum den "Königsweg" zum Verständnis unbewusster Seelenzustände. Doch erst seit den 1980er Jahren wird der Traum auch als soziales Phänomen aufgefasst und für die Arbeit in Unternehmen und temporären Organisationen genutzt. Ausgehend von den Entwicklungen des britischen Psychoanalytikers W. Gordon Lawrence stellt dieser erste Einführungsband in deutscher Sprache die Methodik und Praxis der sozialen Traummatrix allgemeinverständlich dar und gibt Hintergrundwissen zur Bedeutung von Träumen für komplexe soziale Dynamiken in Gruppen. Er zeigt die wichtigsten Anwendungsbereiche für Social Dreaming in Wirtschaft und Gesellschaft auf und leitet über zu einem kollektivpsychologischen Verständnis von Träumen und ihren Verbindungen zum sozialen Leben in Gruppen und Gesellschaften.

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Book SynopsisIntends to demonstrate that hynotism is an essential aspect of our most significant relationships, an inherent dimension of love, religion, medicine, politics, and literature, a fundamental dynamic between lover and beloved, deity and votary, physician and patient, ruler and subject, and, indeed, reader and listener.Trade Review"Whether or not you fall into a trance while reading this book, the intellectual delight that comes from allowing yourself to surrender to it is reward enough. As in all of his work, Siegel challenges us to examine the infinite aspects of subjective reality more deeply than we could alone. He does so with wit, scholarship, passionate engagement, and, most of all, humor." -Sheri Holman, author of Witches on the Road TonightTable of ContentsIN[TRO]DUCTION: Reading, Listening, and Hypnosis MAYAVATI'S SPELL: India, Stories, and Hypnosis Part One: For the Reader The Child's Story The Hypnographer's Story Part Two: For the Listener The Storyteller's Tale The Magician's Tale LE SOMMEIL LUCIDE: Religion, Sex, and Hypnosis Part One: For the Reader The Abbe's Story The Sculptor's Story The Psychiatrist's Story The Screenwriter's Story Part Two: For the Listener The Translator's Tale The Writer's Tale The Reader's Tale The Listener's Tale AN-ESTHETICS: Politics, Medicine, and Hypnosis Part One: For the Reader The Surgeon's Story The Anesthesiologist's Story Part Two: For the Listener The Patient's Tale The Mesmerist's Tale BIBLIOGRAPHY: History, Fiction, and Hypnosis

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Book SynopsisFor half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

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Book SynopsisTracing the history of mesmerism, this text explores the contested territory between science and pseudoscience and society and science. Examining who was entranced, who did the entrancing, why it was so compelling and how it became equally powerful evidence of fraud and unscientific behaviour.

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