Psychology: emotions Books

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Book SynopsisPositive psychology is the scientific study of how human beings prosper and thrive. This is the first book in SLA dedicated to theories in positive psychology and their implications for language teaching, learning and communication. Chapters examine the characteristics of individuals, contexts and relationships that facilitate learning: positive emotional states such as love, enjoyment and flow, and character traits such as empathy, hardiness and perseverance. The contributors present several innovative teaching ideas to bring out these characteristics among learners. The collection thus blends new teaching techniques with cutting-edge theory and empirical research undertaken using qualitative, quantitative and mixed-methods approaches. It will be of interest to SLA researchers, graduate students, trainee and experienced teachers who wish to learn more about language learning psychology, individual differences, learner characteristics and new classroom practices.Trade ReviewWith a decidedly positive outlook on applied linguistics stemming from positive psychology, this volume piques the interest of teachers and researchers alike by shedding light on language learning and empowerment, happiness, resilience, melody, stress reduction and enjoyment as well as success. No wonder that this book is a joy to read! * Kata Csizér, Eötvös Loránd University, Hungary *This volume offers a refreshing perspective on the process of learning and teaching new languages, highlighting the diverse ways in which learners and teachers draw on the many positive aspects of the human condition in their development as users of a non-native language. Without understating the difficulties that trouble language learning, this book provides a well-grounded basis for future studies using theoretical perspectives from positive psychology, and inspires teaching practices that recognize the human potential to thrive and grow. * Kimberley A. Noels, University of Alberta, Canada *This book is about the dynamics of happiness in language learning, the ripples that interact with other ripples, not necessarily in unison, but providing a goal and resources for processes of development. The contributions aim to show the positive sides of language teaching and learning without ignoring or denying the negative ones. They strive to reach a balance that allows for human agency to frame existences and hopes. The authors aim to move beyond the ‘Don’t worry, be happy’ level by using carefully defined concepts and rigorous methodology. * Kees de Bot, University of Groningen, Netherlands *Second language learning is a new area for Positive Psychology and these authors have found that it is a surprising and remarkable aide. * Martin Seligman, Director of the Penn Positive Psychology Center, University of Pennsylvania, USA and author of Flourish: A New Understanding of Happiness and Well-Being - and How To Achieve Them *The book defends itself as a worthy source of knowledge on the theory, research and practice of positive psychology in specific areas of foreign language teaching and learning. I fully endorse and recommend the volume for its expertise and scholarly discipline on the one hand and for the excitement and creativity it encourages on the other. -- Danuta Gabryś-Barker University of Silesia, Poland * SSLLT 6 (3). 2016. 541-546 *MacIntyre et al.’s edited volume is a thorough work on the application of positive psychological principles on applied linguistics and language learning endeavours. The theories reviewed, the data analysed and the practices presented, will certainly appeal to scholars, curriculum developers, language teaching practitioners, teachers’ educators and pre-service language teachers. The volume is accessible and reads quite easily. -- Jose Ignacio Aguilar Río, Sorbonne Nouvelle-Paris 3 University, France * LINGUIST List: Vol-28-382, 2017 *Table of Contents1. Tammy Gregersen, Peter D. MacIntyre and Sarah Mercer: Introduction 2. Rebecca Oxford: Toward a Psychology of Well-Being for Language Learners: The “EMPATHICS” Vision 3. Sarah Mercer: Seeing the World Through Your Eyes: Empathy in Language Learning and Teaching 4. Joseph Falout: The Dynamics of Past Selves in Language Learning and Well-Being 5. Ana Maria Ferreira Barcelos and Hilda Simone H. Coelho: Language Learning and Teaching: What’s Love Got to Do with It? 6. Tammy Gregersen, Peter D. MacIntyre and Margarita Meza: Positive Psychology Exercises Build Social Capital for Language Learners: Preliminary Evidence 7. Phil Hiver: The Triumph over Experience: Hope and Hardiness in Novice L2 Teachers 8. Éva Czimmermann and Katalin Piniel: Advanced Language Learners’ Experiences of Flow in the Hungarian EFL Classroom 9. Jean-Marc Dewaele and Peter D. MacIntyre: Foreign Language Enjoyment and Foreign Language Classroom Anxiety: The Right and Left Foot of the Language Learner 10. J. Lake: Accentuate the Positive: Conceptual and Empirical Development of the Positive L2 Self and its Relationship to L2 Proficiency 11. Zana Ibrahim: Affect in Directed Motivational Currents: Positive Emotionality in Long-Term L2 Engagement 12. R. Kirk Belnap, Jennifer Brown, Dan P. Dewey, Linnea P. Belnap and Patrick R. Steffen: Project Perseverance: Helping Students Become Self-Regulating Learners 13. Marc Helgesen: Happiness in ESL/EFL: Bringing Positive Psychology to the Classroom 14. Tim Murphey: Teaching to Learn and Well-Become: Many Mini-Renaissances 15. Candy Fresacher: Why and How to Use Positive Psychology Activities in the Second Language Classroom 16. M.C. Fonseca-Mora and F. Herrero Machancoses: Music and Language Learning: Emotions and Engaging Memory Pathways 17. Peter D. MacIntyre, Tammy Gregersen and Sarah Mercer: Conclusion

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Book SynopsisAn Open Access edition of this book is available on the Liverpool University Press website and through Knowledge Unlatched. Situated at the intersection of postcolonial studies, affect studies, and narratology, Affective Disorders explores the significance of emotion in a range of colonial and postcolonial narratives. Through close readings of Naguib Mahfouz, Joaquim Maria Machado de Assis, and Upamanyu Chatterjee, among others, Bede Scott argues that literary representations of emotion need not be interpreted solely at the level of character, individual psychology, or the contingencies of plotting, but could also be related to broader sociopolitical forces. We thus find episodes of anger that serve as a collective response to the 'modernity' of wartime Cairo, feelings of jealousy that are inspired by the slave economy of imperial Brazil, and an overwhelming sense of boredom that emerges, in the late eighties, out of the bureaucratic procedures of the Indian Administrative Service. Affective Disorders also explores in some detail the formal consequences of these feelings – the way in which affective states such as anger or jealousy can often destabilize narratives, provoking crises of representation, generic ambivalence, and discursive rupture. By emphasizing the social origin of these emotions, and by analysing their influence on literary discourse, this study provides a deeper understanding of the relationship between various sociopolitical forces and the affective and aesthetic 'disorders' to which they give rise.Trade Review‘Affective Disorders is a skilful, impeccably researched contribution, with much to offer to affect studies, narratology, and postcolonial work on emotion.' Alice Millington, Journal of Postcolonial Writing'The project [is] an ambitious one given the author deals with two independent empires, three disparate centuries, and four different countries. As one proceeds through the riveting pages of the book, however, one realizes the scholarly acumen and academic rigor that Scott brings to bear on his work [...] that undoubtedly make it a pleasurable read. [...] One must acknowledge [its] nuanced, compelling, and erudite arguments. [...] The book is certainly a must-read for scholars of narratology, affect studies, and postcolonial criticism.'Shailendra Kumar Singh, Cambridge Journal of Postcolonial Literary InquiryTable of ContentsAcknowledgementsIntroduction1. Anger: Naguib Mahfouz’s Midaq Alley2. Reticence: Vikram Seth’s A Suitable Boy3. Jealousy: Joaquim Maria Machado de Assis’ Dom Casmurro4. Boredom: Upamanyu Chatterjee’s English, August: An Indian Story5. Fear: Michael Ondaatje’s Anil’s Ghost6. Stuplimity: Vikram Chandra’s Sacred GamesWorks CitedIndex

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Book Synopsis'A pleasure ... funny and immensely readable' Guardian Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to ordinary people from all walks of life. Leaving no stone unturned, she scrutinises the clues, evidence, and even the red herrings that unexpectedly lead to happiness. And she uncovers answers - from the secrets of a fulfilling relationship to the joys of boredom, or of the bliss of a cancelled meeting. Weaving in much-loved poems and hilarious observations from Sophie's own life, this is the ultimate guide to happiness - and the clues that can lead us there.Trade ReviewIt's a pleasure to be in Hannah's company, and to address the subject of happiness ... The author is at her most charming when most contrary and questioning ... Happiness, a Mystery is optimistic - the belief that happiness is within reach forms a key part of its conclusion ... Hannah's peculiar, exasperating, funny and immensely readable shaggy dog story is worth being gathered into the drawing room for * Guardian *

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Book SynopsisWe have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to bring some relief to many. But in terms of permanent, deep change, these options are sorely limited because they work solely with the conscious mind rather than with the underlying subconscious beliefs that drive our behavior. Recent research on the brain has revealed that we are only aware of 5% of our brain activity, while the other 95% is subconscious. So, unless we work with both our conscious mind as well as our subconscious mind, we may find some decrease in our pain, but we will continue to struggle. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader’s understanding of their own mind – the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy – and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level.

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Book SynopsisThis book uses Viktor Frankl’s Existential Psychology (logotherapy) to explore the ways some professors use unusually personal scholarship to discover meaning in personal adversity. A psychiatrist imprisoned for three years in Nazi concentration camps, Frankl believed the search for meaning is a powerful motivator, and that its discovery can be profoundly therapeutic. Part I begins with four stories of professors finding meaning. Using the case studies as a foundation, Part II investigates issues of epistemology and ethics in unusually personal research from an existential perspective. The book offers advice for graduate students and faculty who want to live and work more meaningfully in the academy.Table of Contents1. Introduction to Mesearch2. Mesearch in the Social and Behavioral Sciences3. Mesearch in the Hard Sciences4. Mesearch in the Arts and Humanities5. Autoethnography6. Mesearch in Graduate School7. Mesearch and Motivation8. To Disclose or Not?9. Getting a Job and Getting Tenure10. Mesearch as Therapeutic Practice11. Mesearch and Activism12. The Case for a New Epistemology13. The Future of Mesearch

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Book SynopsisThis book offers an in-depth, cross-cultural and transdisciplinary discussion of the translatability of social emotions. The contributors are leading philosophers, semioticians, anthropologists, communication and translation theorists from Europe, America and Australia. Part I explores the translatability of emotions as a culturally embedded social behaviour that requires a contextualized interpretation of their origins and development in different social and cultural settings. These studies make useful preparations for the studies introduced in Part II that continue investigating the cultural and sociological influence of the development of social emotions with a special focus on the dialogical relation to the body and to others. Part III presses on delving into specific types of emotions which underscore social interactions at both the community and individual levels, such as dignity, (im-)politeness, self-regard and self-esteem. Finally, Part IV offers a further development on the preceding parts as it discusses problems of translation, expressibility and mass-medial communication of emotions. This book will engage translation scholars as well as those with a broader interest in the study and interpretation of emotions from different fields, perspectives and disciplines.Trade Review“This informative and up-to-date volume is an essential read for those interested in the interaction of emotion with language, meaning, consciousness, social practices and translation, particularly from a cross-cultural and transdisciplinary perspective. It provides valuable insights into the translatability of human emotions and serves as a foundation for further research and advancement in this emerging field.” (Yanjin Liu, Emotions: History, Culture, Society, Vol. 7 (1), 2023)“This volume’s strengths are, first and foremost, the fascinating nature of the topics. For those of us who are not widely read in the semiotics of emotions, we can delve into just about any chapter … . Another strength is the breadth and depth of the authors’ and editors’ knowledge. … it’s easy to see how this collection of essays would provide stimulating reading for graduate students and researchers in translation studies … .” (Derrin Pinto, Hispania, Vol. 106 (2), June, 2023)Table of ContentsIntroduction, Susan Petrilli.- Part I: On the Transaltability of Emotions.- Alterity and the Translatability of Emotions as the Foundation of Self, Language and Living Together; Susan Petrilli and Augusto Ponzio.- Why Emotions Translate, but Feelings Do Not: Insights from Peirce; Winfried Nöth.- Feeling and Its Unfolding; Lucia Santaella.- Body, Emotion and Semiosis: Translating Emotion into Action; Jacques Fontanille.- Part II: Speaking Emotions Listening to the Body and to Others.- Emotions as Discourse; Alphonso Lingis.- On a Biology of Emotions and Its role in Cultural Evolution; Elize Bisanz.- Emotion, Culture, and the Nature of Truth: For a Dialogical Philosophy; Wayne Cristaudo.- Part III: Becoming Conscious of Emotions and Social Conditioning.- Self-Regard and Disregarded Selves: A Peircean Approach to Several Social Emotions; Vincent Colapietro.- Language, Pragmatics, and Emotions: The Case of Impoliteness; Frank Nuessel.- Saving-Face: The Nonverbal Communicology of Basic Emotions; Richard Lanigan.- Part IV: Expressing Emotions between Mass-medial and Rhetorical Figures.- Emotional Wellbeing and the Semiotic Translation of Emojis; Marcel Danesi.- Transmediality and Translation of Emotions; Peeter Torop.- The Translator’s Mobilization of Social Emotions: A Behavioral-Economic Approach to the Rhetoric of Translation; Douglas Robinson

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWhat exactly is love? How many different kinds of love are there? Have the metaphors for love changed much over the centuries? What are the best classical love stories? Is love universal? In this fascinating and lovely little book, packed with rare and beautiful pictures, Jason Martineau takes us on a journey through the landscape of love, combining ideas from both ancient and modern sources to explore life's most prominent and provocative theme. WOODEN BOOKS are small but packed with information. "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.

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Book SynopsisAn expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselvesa revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their parts work beyond the therapist''s office and into daily lifewhere the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid e

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Book SynopsisHelp young children understand that it's okay to establish personal boundaries and change their minds. Physical and emotional awareness are key foundations of consent. We Check In with Each Other gives children a vocabulary to understand that they can change their minds at any time, develop and communicate personal boundaries, and build their social and emotional skills. The second book in the We Say What's Okay series, We Check In with Each Other follows Harrison as he checks in with himself and with his classmates throughout the day to see if they're still having fun and feeling safe. Using the book as a read-aloud, educators and families can model the language Harrison's teachers use to support children as they learn to listen to their body signals and respect the personal boundaries of others. The author, who hosts workshops and trainings on teaching consent for families and early childhood educators around the country, offers additional activities in the back of the book. Digital content includes a song from Peaceful Schools with downloadable audio files and sheet music. We Say What's Okay Series Teach the building blocks of consent in a child-friendly and developmentally appropriate way. Centered on a class of preschoolers, this series helps teach young children the social and emotional skills they need to understand the complexities of consent. Each book covers a consent theme, such as how to recognize the physical sensations that emotions create, look for body language cues, ask for and listen to choices, and know that our bodies have value. With believable, everyday situations and diverse characters, children can see themselves and others reflected in each story--and develop a vocabulary to communicate consent and feelings. Every book in the series is accompanied by a song from Peaceful Schools with downloadable audio files and sheet music.Trade Review"I really love the repetition of the messaging and the many examples the story offers to express the importance of checking in and communication that supports ongoing consent and body boundaries. And the informative breakdown in the back for caring adults is such a valuable support."--Melissa Pintor Carnagey, LBSW, founder of Sex Positive Families "I'm so thankful for this book that teaches the concept of checking in; this is an important step for consent. Lydia has once again created a diverse, inclusive, and easy to understand children's book that tackles an incredibly complex topic in a way that will make it tangible for children of all ages. I plan on using this book often with families, parents, and children to explore the topic of consent. Well done!"--Heather C. Thompson, MS, LPC, RPT, A Safe Place to Grow Counseling "Whether you're a parent, caregiver, or teacher, We Check In with Each Other is a three-for-one when it comes to helping children learn foundational lessons in consent! Throughout his school day, Harrison checks in on his feelings, checks in on his peers' interests, and accepts his peers' choices, even when that means there's a change in plans. This colorful book is foundational to some of the most important nuances that help kids develop healthy relationship skills they can use now and in the future."--Sarah Casper, founder of Comprehensive Consent

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Book SynopsisExamines how our understanding of emotion is shaped by the devices we use to measure it Since the late nineteenth century, psychologists have used technological forms of media to measure and analyze emotion. In The Affect Lab, Grant Bollmer examines the use of measurement tools such as electrical shocks, photography, video, and the electroencephalograph to argue that research on emotions has confused the physiology of emotion with the tools that define its inscription. Bollmer shows that the psychological definitions of emotion have long been directly shaped by the physical qualities of the devices used in laboratory research. To investigate these devices, The Affect Lab examines four technologies related to the history of psychology in North America: spiritualist toys at Harvard University, serial photography in early American psychological laboratories, experiments on “psychopaths” performed with an instrument called an Offner Dynograph, and the development of the “electropsychometer,” or “E-Meter,” by Volney Mathison and L. Ron Hubbard. Challenging the large body of humanities research surrounding affect theory, The Affect Lab identifies an understudied problem in formulations of affect: how affect is a construction inseparable from the techniques and devices used to identify and measure it. Ultimately, Bollmer offers a new critique of affect and affect theory, demonstrating how deferrals to psychology and neuroscience in contemporary theory and philosophy neglect the material of experimental, scientific research. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions.Trade Review "Moving compellingly through a series of instruments drawn from the histories of experimental psychology, psychiatric photography, and spiritualism, Grant Bollmer provides an important materialist rebuke to the liberatory strain in affect theory, which frequently treats affect as ‘an eternal truth of the body rather than a momentary fragment.’"—David Parisi, author of Archaeologies of Touch: Interfacing with Haptics from Electricity to Computing "The Affect Lab argues that beneath affect theory lies media. Far from being natural or biological—and, most fundamentally, far from being universal—affect is the product of the concrete technical operations that are necessary to access it in the first place. By challenging affect theory to examine its own technical basis, The Affect Lab will reboot the field for our times and, in the process, fundamentally change our views of how affect operates and the roles it plays in lived experience."—Mark B. N. Hansen, author of Feed-Forward: On the Future of Twenty-First-Century Media Table of Contents Contents Introduction: Techniques of the Affect Lab 1. William James’s Planchette 2. Books of Faces 3. The Prison Dynograph 4. E-Meter Metaphysics Conclusion: The Epistemology and Aesthetics of Empathy Acknowledgments Notes Bibliography Index

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Book SynopsisIt’s hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: ‘Know Yourself’. These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself. Example Questions: Who are you? What happened to you in childhood? What is the meaning of life?

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Book SynopsisWhat if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings-she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition. The second part of the book features a chapter on each emotion-sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, "emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life."

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Book Synopsis‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:· overcome negative thought patterns· move away from perfectionism and break free from expectations· say ‘no’ to toxic people and situations and set boundaries· stop keeping yourself small and step into your power· build a life where self-love is non-negotiable.You’ll wish you’d read this book sooner.

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Book SynopsisAn indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lo

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Book SynopsisMental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to

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Book SynopsisTrade ReviewThe beauty and value of Alex Howard’s book is that he speaks from his personal story. He had support to transform and transmute his own trauma, which led him in the direction of developing the clinical expertise to help thousands of people and to writing this book to reach even more. His joy in life and depth of knowledge make him a trustworthy guide to your own liberation from the past. - Gail Larsen, teacher and author Transformational Speaking: If You Want to Change the World, Tell a Better StoryAlex Howard has done it again! It’s Not Your Fault is a book that will benefit everyone, though the reader will feel it was written specifically for them. Alex addresses a complex topic with empathy and understanding while providing tools to navigate the impacts of past traumatic experiences. - Andrea Nakayama, Functional Medicine Nutritionist, Educator and SpeakerIt’s Not Your Fault is a candid and refreshingly honest journey into the wounds and emotions we do everything to NOT feel and the powerful path through to the freedom we each desire for our future. It’s Not Your Fault is an essential, practical, and living read for anyone with a human body, emotions, chronic illness, or in the chaos of escaping emotions. Alex Howard squarely places himself among the giants with It’s Not Your Fault, where he brings Mind-Body Medicine from an idea to life with heart, stories, and vulnerability. Readers will feel the book almost describing their own inner life and be provided with one of the best modern composed prescriptions combining different modalities that actually works. I recommend this book to all those seeking healing! - Dr. Aimie Apigian, Founder and CEO of Trauma Accelerated HealingHeartfelt, powerful, and brilliant – this could be the best book on trauma I’ve ever read. It combines good science on the neuropsychology of trauma, personal stories, and tons of useful methods. Alex Howard provides a new comprehensive framework to move this field forward. Clearly and beautifully written, it carries the reader along quickly, with useful insights, warm encouragement, and practical tools on every page. A gem. - Dr. Rick Hanson, New York Times best-selling author of Hardwiring Happiness and ResilientIt's Not Your Fault is a powerful book with an important message – our trauma is not our fault, but it is possible for us to heal. Through his two decades of clinical experience, Alex has developed powerful and easily accessible frameworks that will help you not just understand how you have been shaped by childhood trauma, but most importantly how you can heal from it. - Peter A. Levine PhD, author of Healing TraumaTherapist Alex Howard has written a beautiful, informative and kind book on recovering from trauma. He writes in easy-to-understand, empathic language so that you are drawn into this vital subject. Alex’s message is that your pain and trauma are gateways to healing. It’s Not Your Fault teaches you to reset your nervous system, develop emotional resilience and practise loving self-care as past trauma heals and you emerge into a happier and more satisfying life. - Judith Orloff MD, author of The Genius of Empathy

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Book Synopsis52 cards designed to spark conversation.

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Book SynopsisThis book presents deliberate practice exercises in which students and trainees rehearse fundamental emotion-focused therapy skills until they become natural and automatic.Table of Contents Series PrefaceTony Rousmaniere and Alexandre Vaz AcknowledgmentsPart I. Overview and Instructions Chapter 1. Introduction to and Overview of Deliberate Practice and Emotion-Focused Therapy Chapter 2. Instructions for the Emotion-Focused Therapy Deliberate Practice ExercisesPart II. Deliberate Practice Exercises for Emotion-Focused Therapy SkillsExercises for Beginner Emotion-Focused Therapy Skills Exercise 1. Therapist Self-Awareness Exercise 2. Empathic Understanding Exercise 3. Empathic Affirmation and Validation Exercise 4. Exploratory QuestionsExercises for Intermediate Emotion-Focused Therapy Skills Exercise 5. Providing Treatment Rationale for Emotion-Focused Therapy Exercise 6. Empathic Explorations Exercise 7. Empathic Evocations Exercise 8. Empathic ConjecturesExercises for Advanced Emotion-Focused Therapy Skills Exercise 9. Staying in Contact in the Face of Intense Affect Exercise 10. Self-Disclosure Exercise 11. Marker Recognition and Chair Work Task Setup Exercise 12. Addressing Ruptures and Facilitating RepairComprehensive Exercises Exercise 13. Annotated Emotion-Focused Therapy Practice Session Transcript Exercise 14. Mock Emotion-Focused Therapy SessionsPart III. Strategies for Enhancing the Deliberate Practice Exercises Chapter 3. How to Get the Most Out of Deliberate Practice: Additional Guidance for Trainers and Trainees Appendix A. Difficulty Assessments and Adjustments Appendix B. Distinguishing Between Empathic Responses Appendix C. Sample Emotion-Focused Therapy Syllabus With Embedded Deliberate Practice Exercises References Index About the Authors

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Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

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Book SynopsisDiscover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary. Helpful supply lists and tips?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.

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Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he

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Book SynopsisWhen we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you’ve been asking yourself such questions, this book by one of the world’s most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we’re feeling like we might collapse. In fact, when we’re in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you’ll be not only surviving your grief, you’ll be building in meaning and hope so that you can go on to thrive.

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Book Synopsis

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Book Synopsis

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Book SynopsisTHE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.

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Book SynopsisWhen Thomas Jefferson placed 'the pursuit of happiness' along with life and liberty in The Declaration of Independence he was most likely referring to Aristotle's concept of happiness, or eudaimonia. Eudaimonia is not about good feelings but rather the fulfilment of human potentials. Fulfilment is made possible by virtue; the moderation of desire and emotion by reason. The Psychology of Happiness was the first book to bring together psychological, philosophical, and physiological theory and research in support of Aristotle's view. It examines the similarity between Aristotle's concept of virtue and modern cognitive theories of emotion. It discusses the discovery of human potentials, the development of virtue and its neurological basis, the mistaken idea that fulfilment is selfish, and several other issues related to the pursuit of a good human life.Trade Review'Franklin … reaches his own synthesis of Aristotle's philosophy and scientific psychology. This means that this book is suited for at least two audiences. It is an excellent introduction to Aristotle's philosophy and the ideas in psychology, which are relevant for thinking about the good life. Above that it is interesting for people who look for a synthesis in the burgeoning field of happiness research, and who do not like the hedonistic variants of happiness.' Ad Bergsma, Erasmus University RotterdamTable of Contents1. What is happiness; 2. Happiness as fulfillment; 3. Aristotle's ethics; 4. Actualization: psychological views; 5. Knowing thyself; 6. The things we need to be happy: the relativity of goods and the golden mean; 7. Introduction to virtue; 8. Some of the more important virtues; 9. Virtue and emotion; 10. Early psychological views of virtue and emotion; 11. Virtue and emotion: recent psychological views; 12. The physiological basis of virtue; 13. Emotional intelligence; 14. The development of virtue according to Aristotle; 15. Psychological views of virtue development; 16. The polis and actualization; 17. Contemplation: another kind of happiness.

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Book SynopsisAntonio Damasio is a University Professor, David Dornsife Professor of Neuroscience, Psychology, and Neurology, and director of the Brain and Creativity Institute at the University of Southern California. Damasio's other books include Self Comes to Mind, Looking for Spinoza and The Feeling of What Happens. He has received the Honda Prize, the Prince of Asturias Award for Technical and Scientific Research, and, shared with his wife Hanna, the Pessoa, Signoret, and Cozzarelli prizes. Damasio is a fellow of the Institute of Medicine of the National Academy of Sciences, the American Academy of Arts and Sciences, the Bavarian Academy of Sciences, and the European Academy of Sciences and Arts. He lives in Los Angeles.Trade ReviewA thought-provoking account * New Scientist *Rich in provocative concepts about intelligence, memory, creativity and passion * Los Angeles Times *idiosyncratic and engaging * The Times *Damasio is a profound thinker and an elegant writer...Descartes' Error is a fascinating exploration of the biology of reason and its inseparable dependence on emotion -- Oliver SacksCrucial reading * New York Times Book Review *

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Book SynopsisA transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.

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Book SynopsisMentalization-based treatment (MBT) has gained international acclaim as an efficient treatment for patients with borderline personality disorder. The approach is also helpful for other personality disorders and conditions that are difficult to treat, e.g. addiction and eating disorders. MBT consists of a psychoeducational, an individual, and a group therapy component. This is the first comprehensive manual for mentalization-based group therapy. The author has developed the manual in close cooperation with Anthony Bateman and a team of group analysts. It covers all the aspects of MBT which are necessary to produce an informed and qualified group therapist. The book covers the theory behind mentalization and borderline personality disorder (especially its evolutionary roots), the structure of MBT and a discussion of previous experiences with group psychotherapy for borderline patients. The core of the book explains the main principles of MBT-G and provides a powerful means for ensuring that therapists adhere to these principles in a qualified way. The last part contains a full transcript from a real MBT group composed of borderline patients. As the first book dedicated to Group MBT, this book is a valuable and unique addition to the Mentalization literature.Trade ReviewThis book is a long-awaited, comprehensive manual for mentalisation-based group therapy. . . [it] is a proficient and explicit training tool, ensuring reliability of implementation and therefore the potential for research. * Camilla Matthews, Art Psychotherapist and Group Analyst, www.therapytoday.net *Table of Contents1. Historical and theoretical background of MBT-G ; 2. Main principles of MBT-G ; 3. The MBT-G adherence and quality rating scale (MBT-G-AQS) ; 4. The items of MBT-G-AQS ; 5. Transcript of an entire MBT-G session ; References ; Appendix 1 ; Appendix 2

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Book SynopsisSon tres las preguntas que, indefectiblemente, arrojan luz a nuestra vida porque todo el mundo debe planteárselas en algún momento. Y de sus respuestas dependerá el camino que finalmente anden nuestros pasos. Así, las historias e ideas que nos ofrece este libro nos ayudarán a descubrir quiénes somos, adónde vamos y con quién lo hacemos.   ¿Quién soy? ¿Adónde voy? ¿Con quién?ENGLISH DESCRIPTIONThere are three questions that inevitably shed light on our lives and everyone must ask themselves these questions at some point. And the path that our life takes will depend on those answers. Thus, the stories and concepts that this book offers, will helpus discover who we are, where we are going, and with whom we are doing it.Who am I? Where am I going? And with whom?

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Book SynopsisTrade ReviewTerry Waite CBE "We live in a world in which suffering is endemic. In this book Stephen Joseph sounds a hopeful note. Suffering need not destroy." Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life "What Doesn't Kill Us seamlessly combines needed inspiration and the most advanced information about the new psychology of posttraumatic growth for those who have experienced great suffering. Stephen Joseph, one of the leading experts in the world on trauma, resilience, and growth, offers both compelling stories and practical information. What Doesn't Kill Us is a book of wisdom--both for those who have undergone great stress as well as for those who love and treat them. It is psychology at its best: honest, hopeful, helpful, and based on sound serious research. Reading it makes me proud to be a psychologist." Donald Meichenbaum, PhD Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada and Research Director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence, Miami, Florida "Traumatised individuals have a story to tell, as well as re-author. Professor Stephen Joseph is compassionate, attentive listener and a sensitive and scholarly conveyer of this narrative process. He has ably blended his many years of research and clinical practice into an enlightened story of post traumatic growth. This a book that should be read by all who encountered trauma and those who love and treat them. Kudos to Professor Joseph for providing a needed new direction for the treatment of those who experience [posttraumatic stress disorder] and related challenges. This book is a clarion call for a Constructive Narrative Perspective to psychotherapy, filled with pathos and hope." Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005 "What Doesn't Kill Us -- indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day." Dr Kate Hefferon, Senior Lecturer, University of East London and author of Positive Psychology: Theory, research and applications "This is the book we have been waiting for Stephen Joseph to write. With decades of experience and knowledge, Joseph presents the wonderfully complex world of posttraumatic growth in an accessible and personable way. Not only does the book provide the most-up-to-date research, What Doesn't Kill Us offers tangible approaches to developing growth after trauma; a feat that will be valued by many." Dr Nigel Hunt, Associate Professor in Health Psychology, University of Nottingham "This is a caring and thoughtful account, arguing for the normality of post-traumatic stress as a process of adaptation. Professor Joseph presents a personal and positive perspective, showing how people can come through painful experiences and live fulfilling lives... His THRIVE model provides a coherent approach to helping traumatised people." Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying "Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective." Elaine Fox, Ph.D., Professor of Psychology at University of Essex "What Doesn't Kill Us is an insightful and entertaining account of the new psychology of resilience. Stephen Joseph brilliantly combines personal anecdote with cutting edge psychology to explain why all of us have the capacity to triumph over adversity. A must read if you ever wondered why most of us rebound so well after disaster, What Doesn't Kill Us is an invaluable guide for anyone wanting to know how to cope with trauma." Richard Bentall, Professor of Clinical Psychology, University of Liverpool "In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatized patients, What Doesn't Kill Us is so accessibly written that it should appeal to anyone interested in the human condition." John Harvey, Professor Emeritus of Psychology, University of Iowa "In What Doesn't Kill Us, Stephen Joseph brings his expertise as one of the world's most prolific and influential scholars of trauma and over two decades of clinical experience to bear in producing a literate and compelling book on growth from and through adversity. The book is replete with powerful story-lines of people who persevered in the face of great pain and loss: From Michael J. Fox to Viktor Frankl we learn how survivors lived Nietzsche's dictum of what doesn't kill you can make you stronger. Joseph gives voice to the non-famous and famous alike as he tells stories of survival and thriving, both in personal and global crises. All the while, the book is highly educational about the dynamics of posttraumatic growth and related concepts. It is a rare feat to produce a book that will appeal and be useful to the general public, as well as scholars and practitioners. Joseph has done so." Mick Cooper, Professor of Counseling, University of Strathclyde "Beautifully written, drawing on leading-edge scientific research to reveal one of humankind's noblest qualities: the capacity to find meaning and growth in the face of near-unbearable suffering." Stephen Regel, Honorary Associate Professor/Co-Director Centre for Trauma, Resilience and Growth, School of Sociology and Social Policy, University of Nottingham "Stephen Joseph's book is inspirational and, not just for the lay reader but also for all therapists, regardless of their theoretical orientation, as trauma in inherent part of their work. It goes far beyond the narrow confines of current clinical approaches to working with trauma and posttraumatic stress and challenges all clinicians to think about what we actually say and do in the consulting room. He takes us along the path of post traumatic growth as an experienced and perceptive guide, opening up many new thought provoking therapeutic possibilities and avenues to facilitate post traumatic growth rather than merely deal with symptomatic change. His chapter on signposts to the facilitation of growth following adversity, through the acronym THRIVE has a simple elegance that everyone can adopt in our current uncertain times. To say that it is essential reading would be an understatement. It is essential as a survival guide to life." Vaughan Bell, Institute of Psychiatry, King's College, London "In an area beset by wishful thinking, Stephen Joseph makes the scientific case for how difficult times can lead to personal growth. What Doesn't Kill Us is a well argued and well evidenced challenge to the idea that trauma is necessarily a curse." Publishers Weekly "Informative and thoughtful." Kirkus Reviews "A sure-to-be-controversial, provocative challenge to prevailing wisdom on how to deal with stress." New York Journal of Books "What Doesn't Kill Us is accessible for all readers... Well worth the time to read, digest, and utilize in one's daily life."

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