Psychology: emotions Books
The Experiment LLC Happiness Hacks
Book SynopsisDid you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are Happiness Hacks! They’re easy and they work. Here are hundreds of shortcuts to brighten your day and boost your mood - and the science to prove why they work. From happiness at work and happiness in love, to happiness in history or simply finding that so-called “happy place,” Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. Did you know. Happy people have lower heart rates, Putting yellow objects around the house will cheer you up, The less you worry about happiness, the more likely you are to find it!
£10.44
Experiment Nerve: Adventures in the Science of Fear
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£12.34
Experiment SealfCare for Everyone
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£12.71
Princeton Architectural Press How Do You Feel?: A Spectacular Compendium of
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£25.50
Companion Press,US Understanding Your Grief after a Drug-Overdose
Book SynopsisLoss is always hard, but when someone you love dies of an accidental drug overdose, the grief that follows can be especially painful and challenging. Readers will learn ideas for coping in the early days after the tragic death, as well as ways to transcend the stigma associated with overdose deaths. The book also explores common thoughts and feelings, the six needs of mourning, self-care essentials, finding hope, and more. Understanding Your Grief After A Drug-Overdose Death is part of Companion Press’s Words of Hope and Healing series—empathetic books on grief and other loss-related topics, with just the right amount of education and support.
£8.50
Companion Press,US Too Much Loss: Coping with Grief Overload
Book SynopsisGrief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
£8.50
Companion Press,US Complicated Grief:: How to Understand, Express,
Book SynopsisGrief is always difficult, but if yours feels especially painful, stuck, or complex, you may be experiencing complicated grief. Complicated grief is not an illness or disorder. It’s simply normal grief that’s been made more challenging by circumstances that overwhelm the person in mourning. If someone you love has died of suicide, homicide, or accidental causes; if the death was violent or premature or ambiguous; if you are struggling with additional life issues right now, such as health challenges (physical or mental), family problems, or financial stress; if your relationship with the person who died was extremely close or troubled; if you have suffered several losses in quick succession—this concise guide is for you. In this compassionate resource by one of the world’s most beloved grief counselors, you’ll learn how complicated grief is different and what you can do to soften and eventually reconcile it. You’ll inventory the reasons your grief is complicated. You’ll learn the importance of engaging with and expressing your grief. And you’ll find hope for your healing. There is a path through and beyond the wilderness of complicated grief. It’s more arduous than most, but to li
£8.50
Free Spirit Publishing Inc. Let Go of Jealousy
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£15.29
Sasquatch Books How Am I Feeling Right Now?: A Mindfulness
Book Synopsis"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.
£12.66
Rockridge Press The Enneagram Made Simple: A No-Nonsense Guide to
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£10.99
Rockridge Press Your Emotions and You: A Workbook: Strategies and
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£18.99
Rockridge Press The Self-Care Plan for the Highly Sensitive
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£14.24
Rockridge Press The Empath's Self-Care Journal: 52 Weeks of
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£13.29
Rockridge Press The Self-Care Plan for Empaths: 365 Days of
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£15.19
Rockridge Press Your Personality and You Journal: Prompts to Help
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£14.24
Sound Wisdom The Art of Being Unhappy
£18.09
Alamah RenaSER / Reborn
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£13.46
Penguin Random House Grupo Editorial El cerebro y la inteligencia emocional / The
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£10.76
Rockridge Press The Emotional Abuse Recovery Journal:
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£11.99
Rockridge Press The Verbal Abuse Recovery Journal: Prompts and
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£14.24
Rockridge Press The Journal for Emotional Eating: A Guided
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£15.19
Rockridge Press Love Yourself: 100 Empowering Affirmations to
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£12.34
Rockridge Press The Self-Care Prescription Journal: Powerful
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£16.14
Rockridge Press The Forgiveness Workbook: Cultivate Compassion,
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£15.19
Sounds True Nourishing Your Nervous System: What You Need to
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£52.49
Amicus Ink My Friend Embarrassed Me
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£10.44
Amicus Ink Mi Amigo Me Avergonzo
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£10.44
Sounds True Inc The Empath's Survival Guide: Life Strategies for
Book SynopsisWhat Is the Difference Between Having Empathy and Being an Empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath’s Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection. In this unabridged recording of The Empath’s Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices, including: • Exercises to identify where you are on the empathy spectrum • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue • Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work that feeds you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.
£22.46
Sounds True Emotional Inflammation: Discover Your Triggers
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£22.49
Sounds True Healing Shame: How to Work with This Powerful,
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£52.49
£59.99
Sounds True Clarity and Connection
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£18.74
PESI Publishing, Inc. Love Every Day: 365 Relational Self Awareness
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£23.74
Rockridge Press Your Inner Child: A Guided Journal to Heal Your
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£14.24
Sourcebooks, Inc Hardcore Grief Recovery Workbook
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£9.99
Sourcebooks, Inc The Long Grief Journey: How Long-Term Unresolved
Book SynopsisAn essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.
£15.97
Sourcebooks I Promise It Wont Always Hurt Like This
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£16.14
Nimbus Publishing Ltd Good Burdens: How to Live Joyfully in the Digital
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£31.03
Parenting Press Incorporated Así me siento yo
Book SynopsisThrough illustrations, text, color, and font to describe happy, disappointed, angry, jealous, and other feelings that kids experience, this book uses words and situations familiar to children to describe a wide variety of emotions, some seldom attributed to kids. The language is nonjudgmental, and free of bias and slang, and there are whimsical characters that appeal to both boys and girls.A través de ilustraciones, texto, color y fuentes para describir la alegría, la desilusión, el enojo, la envidia y otros sentimientos que experimentan los niños, este libro usa palabras y situaciones con las que están familiarizados los niños para describir una amplia gama de emociones, incluso algunas que no se asocian frecuentemente con los niños. El lenguaje que se usa carece de críticas, prejuicios y jerga, y el libro incluye personajes amenos que atraerán tanto a los niños como a las niñas.
£14.20
Karnac Books Present with Suffering: Being with the Things
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£18.04
Parenting Press Incorporated The Biting Solution: The Expert's No-Biting Guide
Book SynopsisBiting is one of the most aggressive toddler behaviours that parents and childcare providers have to handle. Though the first bite can often come as a complete surprise -- a normally mild-mannered child takes a chomp -- the habit is a difficult one to break. This helpful guide provides parents and caregivers with recommendations for prevention, immediate intervention, and long-term solutions, and includes a puppet show script and a song that adults can use to help children learn to communicate without biting, hitting, or other inappropriate behaviour.
£14.20
Penguin Random House Grupo Editorial (USA) LLC Siéntete mejor, de inmediato y para siempre/ Feel
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£17.06
Compendium Publishing & Communications Every Reason to Hope
£11.61
Hearst Home Books Embrace Your Emotions
Book SynopsisDevelop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises.
£16.19
Vandenhoeck & Ruprecht GmbH & Co KG Religion und Gefühl: Praktisch-theologische
Book SynopsisEmotiotionality booms. Presently feelings and emotions play a major role in many scientific fields. The same is true for contemporary endeavours to discern and describe religious phenomena within religious studies. Theology has, however, only little to offer to an interdisciplinary theory of emotion. There are few classic theological approaches to the topic of religious feelings because past and contemporary theological reflection all too often restricts itself to cognitive concepts of religion. Religion is mostly seen as an individual's rational way of meaning-making in order to find guidelines to his or her actions. Thereby important aspects of religious practise are ignored.This book documents different empirical and non-empirical attempts to theorize emotion. It is asked whether there are any emotions and feelings that are in themselves religious? If this is the case, in what way do they differ from non-religious emotions and feelings? What is the relation between a religious idea and the emotion that is connected to it? Are ideas antecedent or do feelings come first? Which ideas work as triggers of wich particular religious affections?
£90.99
Penguin Random House Grupo Editorial Soluciones prácticas / Practical Solutions
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£14.36
Prh Grupo Editorial Prisioneros de la esperanza Prisoners of Hope
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£16.11
Editorial Oceano de Mexico Las Cinco Invitaciones: Lecciones Para La Vida a
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£21.56
