Psychology: emotions Books

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisSuitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.Table of ContentsPreface v Acknowledgments xi 1 The Challenge of Gratitude 1 2 Journaling for Gratitude 19 3 Beyond the Journal: Gratitude Letters and Visits 49 4 Growing Gratitude Through Spiritual Disciplines 75 5 The Biggest Obstacle to Gratitude—and Its Remedy 105 6 Gratitude, Suffering, and Redemption 131 7 The Twenty-One-Day Gratitude Challenge 159 Notes 173 Additional Readings 185 About the Author 186 Index 188

Read more less

Book SynopsisThe Emotion Cards are 48 emotive and artistic images designed to help people to review their emotions and their relationships in a meaningful and often transformative way. The cards are designed to capture the deeper truth of how people experience their life, offering poignant descriptions for what someone may be feeling.This beautiful resource is also a perfect supplement to Draw on Your Emotions, Margot Sunderland s bestselling book. The second edition of Draw on Your Emotions contains a new section that explains how to get the most out of combining the activities in the book with these cards to encourage meaningful conversations and take steps towards positive action.Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy.Trade ReviewJulia Bird, Director of ThriveI am a founding director of a company that supports approximately 1,800 adults working in education to understand if a child has emotional developmental interruptions and what to do to make a difference. We train many teachers and other adults working in schools. Margot Sunderland’s books are recommended reading for those who attend our courses. Our trainees find the Draw On books very helpful in training and then also with their children - not just those children identified for special help. They deal with universal life themes relevant for all. I particularly like the theoretical explanation mixed with superb, doable activities/exercises and copyable handouts.Margot is an acknowledged expert in her field and her passion to make such important understandings and ways of working with troubled children accessible to ordinary people - parents, teachers, support workers - is manifest in the old excellent editions. Her suggestions for the new editions for both books are really exciting. I certainly will recommend the new editions to the people with whom I work.What is needed are work books that give the basic theoretical understanding - e.g. why using imagery is a potent way of supporting children to process feelings - with very usable activities that ordinary people can use to great effect with their children or with the children with whom they work.The addition of the cards will help adults open the conversation with children/young people about difficult feelings. These are a real improvement on the books as they stand now. To have images that are so evocative will enhance the dialogue and give opportunities for all involved to tickle the imagination and make more sense and help the children digest their emotional responses to life situations that cause them such pain and difficulty.The new suggestions will take the work with children from labelling feelings without a real connection to deeper meaning to an integration of feelings, imagination and language that deepen awareness and supports emotional development.The cards will not go out of date as I imagine they will illustrate life’s difficulties that are timeless.I absolutely support the need for updated editions of these superb books and think the cards to be incredibly helpful in supporting children to tell their stories and process trauma.Table of Contents 48 picture cards each with an image and short caption covering different emotional states Short booklet covering suggested usage of the cards and guidance around integrating the productive longer term counselling provided in the linked book, Draw on Your Emotions Captions and booklet translated into German, French, Swedish, Dutch, Spanish, Italian, Portuguese and Japanese

Read more less

Book SynopsisSignificant Emotions is a piercing examination of the rising use of emotional signifiers in public debate and the rhetoric of an increasingly expansive array of social problems. Building on ideas developed in Ashley Frawley''s previous book, Semiotics of Happiness, it examines in detail the emotional turn' across the social sciences and the broader cultural rise of the age of emotion' and its influence on how we talk about and approach new social issues. The book explores the rise of supposedly positive' emotional signifiers that have gained prominence as powerful causes of and solutions to nearly every social illfrom promoting self-esteem, happiness and mindfulness to concerns for well-being and mental health. Conceptualizing the rise and comparative decline of these emotional signifiers as cycles of discovery, adoption, expansion, and exhaustion, the book argues that rather than calling into question one or another of these signifiers, it is necessary to peneTrade ReviewThis book offers an insightful account of the historical development of the wellness industry and the creation of vulnerable subjectivities in contemporary societies. It will appeal to many readers curious to learn more about the complex structuring of emotions and the self in the modern era. -- Mark Cieslik, Senior Lecturer in Sociology, Northumbria University, UKTable of ContentsList of Figures List of Tables Acknowledgements Introduction Part I: Context, Process, Rhetoric 1. Emotional Turns 2: Emotion After the Death of the Subject 3. An Open Subject? 4. Waves of Emotion Part II: Case Studies 5. Mind(fulness) of the Gap 6. Mindfulness from Adoption to Exhaustion 7. A Prehistory of Mental Health in Higher Education 8. The Discovery of a Problem 9. Adopting, Expanding, but not Exhausting Conclusion Methods Appendix References Index

Read more less

Book SynopsisShortlisted for the Association of Dress Historians Book of the Year Award, 2021Beautifully written, entirely accessible, poignant and profound Amy de la HayeIn a culture preoccupied with newness and a fashion system largely predicated upon it, what is the significance of worn clothes and why do they have the power to affect us so deeply? How are relationships to clothing produced and maintained through the embodied practices of wearing, maintenance and repair? Through a focus upon a single garment, the shoe, this book calls on readers to reconsider the value of the marks of wear at a time when fast fashion reigns supreme and interest in damaged, or worn, garments quietly increases. Bringing together anthropological and psychoanalytic theory with practices of handmaking, wearing, and photography, this book asks what is the embodied experience of wearing and the affect of the worn?Beautifully illustrated in full color throughout, Worn is Trade ReviewIn a culture and fashion system that continues to be preoccupied with newness, the publication of Dr Ellen Sampson’s book Worn could not be more poignant ... this research succeeds beautifully in its aim of returning the body and everyday practices of wear to the center of our relationships with clothing. * Fashion Theory *An innovative work on the physical and psychological traces left by shoes on the human body. * Revue Critique (Bloomsbury Translation) *Perhaps more than any other media, worn dress can offer insights into lives lived and shoes, which over time alter to echo the contours of our feet, can be particularly redolent with meaning. Ellen Sampson’s exploration is beautifully written, entirely accessible, poignant and profound. It will resonate with us all. * Amy de la Haye, London College of Fashion, University of the Arts London, UK *Ellen Sampson‘s evocative and thoughtful book eloquently explores the transformative relationships between ourselves and what we wear. Using shoes as an entry point into this larger discussion, Sampson’s investigation of this entanglement is a joy to read. * Elizabeth Semmelhack, The Bata Shoe Museum, Canada *Sampson’s outstanding book explores the entanglements of object, subject, thing and theory with confident yet insightful deftness. This perceptive and timely exploration of the embodied, worn experiences around garments offers important methodological thinking that will help transform future fashion research. * Hilary Davidson, dress and textiles historian and curator, Honorary Associate, University of Sydney, Australia *Ellen Sampson’s book takes us on a powerful journey, helping us think through our physical and psychic entanglements with the worn, used clothing that forms the bulk of our own wardrobes. Using a practice-based approach, Sampson helps us creatively understand how objects “touch” us, challenging traditional views of fashion as commodity culture. * Alison Matthews David, Ryerson University, Canada *Table of ContentsList of Illustrations Acknowledgments Preface Introduction Wearing Diary 1 Chapter 1: New Shoes: Objects of fantasy, Objects of desire Wearing Diary 2 Chapter 2: Wearing and being worn Wearing Diary 3 Chapter 3: The dressed body in motion Wearing Diary 4 Chapter 4: The Cleaved Garment: the maker, the wearer, and the 'me and not me' of fashion practice Wearing Diary 5 Chapter 5: The Empty Shoe: Imprint, memory, and the marks of experience Wearing Diary 6 Chapter 6: Encounters and affects: garments, and the memory nexus Wearing Diary 7 Chapter 7: Worn: Imprint, attachment, and the affective encounter Afterword References Notes Index

Read more less

Book SynopsisBy demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.Trade Review"Robert Enright is 'the forgiveness trailblazer'." — Time Magazine

Read more less

Book SynopsisThe loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or 'get over it?' This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions.Grief Isn''t Something to Get Overaims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.Table of ContentsAcknowledgments Chapter 1. Memories, Emotions, and Grief Chapter 2. Why We Remember Chapter 3. Loss, Identity, and Our Sense of Self Chapter 4. Feeling Our Memories Chapter 5. Grief Thoughts Chapter 6. Sensory and Physiological Reminders Chapter 7. Adapting to Loss Chapter 8. Losing and Rediscovering Ourselves Useful Definitions References Index About the Author

Read more less

Book SynopsisThis book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.Trade Review"This important book illuminates how an individual's theory of emotion, emotion-regulation strategies, and meta-emotions influence well-being and experience. The contribution Leahy makes could be quite profound, as his ideas and clinical experience bridge the areas of emotional intelligence, cognition, self-regulation, and the practice of psychological therapies. Clinicians working in all orientations will find this volume a source of invaluable ideas."--Adrian Wells, PhD, School of Psychological Sciences, University of Manchester, United Kingdom "Highly accessible and filled with illustrative clinical case examples, this book is a valuable resource for any modern psychotherapist. The volume provides practical guidance to target emotional schemas in therapy. It is a masterful contribution by one of the leading experts in CBT. Every clinician should be familiar with the techniques outlined in this excellent work."--Stefan G. Hofmann, PhD, Department of Psychology, Boston University "Leahy offers a version of cognitive therapy that richly embraces emotion and addresses it with nuance and respect. This is not your grandmother’s cognitive therapy. I learned much from this book and am confident that other readers from outside the cognitive therapy world will as well."--Paul L. Wachtel, PhD, Colin Powell School for Civic and Global Leadership, The City College of New York, and Doctoral Program in Clinical Psychology, The Graduate Center, The City University of New York "Although primarily focusing on thoughts and behaviors--as we are trained to do in CBT--is appropriate and effective for many clients, others present for treatment with problematic responses to their own and others' emotions. This wonderful book clearly outlines the role that emotion plays in psychological disorders and shows how to work with emotions throughout the course of therapy to help patients improve their relationships, learn how to make important decisions, and cope with life’s inevitable challenges. Helpful case examples, scripts, and assessment guidelines make the book even more user friendly. I am already using what I learned from this book in my daily work. That rarely happens!"--Deborah Roth Ledley, PhD, private practice, Plymouth Meeting and Narberth, Pennsylvania "This book extends the practice of cognitive therapy to include a most important and clinically relevant focus on the role of emotion in the change process. Drawing on empirical evidence and clinical experience, Leahy has captured a truly evidence-based approach to treatment. The book is unlike many others in presenting clinical guidelines that not only draw on different theoretical orientations, but also integrate research and practice. Vividly illustrated with clinical vignettes and transcripts, this volume offers insights for any and all therapists looking to increase their clinical effectiveness."--Marvin R. Goldfried, PhD, Distinguished Professor of Psychology, Stony Brook University "This straightforward book is highly informative and compelling. Leahy has a unique ability to convey the phenomena of the human condition. He suggests practical and useful techniques to help clients identify, validate, and respond effectively to their emotions. A particular strength is the focus on specific emotional contexts and experiences that clients typically bring to therapy. An essential text for teaching diverse groups of trainees about the importance of working with emotions in therapy and how best to do so."--Douglas S. Mennin, PhD, Department of Psychology, Hunter College and the Graduate Center of the City University of New York -This book is quite novel and highly recommended for clinicians who are seeking to expand their clinical armamentarium to include greater facility with complex emotional experiences.--PsycCRITIQUES, 06/13/2016ƒƒEmotional Schema Therapy is an important book with implications for theory and practice that deserves a wide reading by cognitive-behavioral therapists as well as clinicians of other orientations….What is unique about Leahy's model is the detailed examination of patients' beliefs about their emotions and the use of a variety of techniques to modify those beliefs….One of the most important contributions of Leahy's model is the way he links patients' emotions with values and virtues….Leahy's work is integrative in the best sense of the word: wide ranging in its influences, explicit in acknowledging its commonalities and differences with other therapies, firmly grounded in cognitive-behavioral theory and empiricism, and yet ultimately original in its contributions….As I read this book I found myself repeatedly reflecting on some of my own challenging cases and thinking about how emotional schema therapy could sharpen my conceptualizations and provide new ways to intervene. I suspect this is a book that I will return to again and again. It is also my belief that therapists from all theoretical orientations, whether psychoanalytic, traditional cognitive-behavioral, third wave, or humanistic, will find much of value in this excellent book.--Cognitive Behavioral Therapy Book Reviews, 01/01/2016Table of ContentsI. Emotional Schema Theory 1. The Social Construction of Emotion 2. Emotional Schema Therapy: General Considerations 3. A Model of Emotional SchemasII. Beginning Treatment 4. Initial Assessment and Interview 5. Socialization to the Emotional Schema ModelIII. Specific Interventions for Emotional Schemas 6. The Centrality of Validation 7. Comprehensibility, Duration, Control, Guilt/Shame, and Acceptance 8. Coping with Ambivalence 9. Linking Emotions to Values (and Virtues)IV. Social Emotions and Relationships 10. Jealousy 11. Envy 12. Emotional Schemas in Couple Relationships 13.Emotional Schemas andthe Therapeutic Relationship Conclusions

Read more less

Book SynopsisNeuroticism--the tendency to experience negative emotions, along with the perception that the world is filled with stressful, unmanageable challenges--is strongly associated with anxiety, depression, and other common mental health conditions. This state-of-the-art work shows how targeting this trait in psychotherapy can benefit a broad range of clients and reduce the need for disorder-specific interventions. The authors describe and illustrate evidence-based therapies that address neuroticism directly, including their own Unified Protocol for transdiagnostic treatment. They examine how neuroticism develops and is maintained, its relation to psychopathology, and implications for how psychological disorders are classified and diagnosed.Trade Review"As the traditional DSM-based account of psychopathology weakens, it is crucial to develop broader, more testable models that can integrate what is known about psychological problems and their amelioration. This groundbreaking volume builds an understanding of psychopathology on the foundation of temperament and personality, with important implications for the creation of evidence-based treatments. The book lays out a bold new idea in such a way that the entire field will be able to explore it. Highly worth reading."--Steven C. Hayes, PhD, Foundation Professor of Psychology Emeritus, University of Nevada, Reno; codeveloper of Acceptance and Commitment Therapy "This book offers a fascinating view of mental disorders that focuses on neuroticism as a transdiagnostic factor underlying many forms of psychopathology. Written by foremost treatment developers, the book not only presents a cutting-edge theoretical model, but also addresses what this means for assessment, and, most important, intervention. It provides a compelling discussion of novel therapies that target underlying vulnerabilities instead of symptoms of specific disorders. I highly recommend this book for use in graduate courses in clinical psychology. It should be of great interest to anyone interested in understanding and treating psychopathology."--Jutta Joormann, PhD, Department of Psychology, Yale University "Astounding in its breadth, depth, and sophistication. Sauer-Zavala and Barlow have produced a book that is likely to be frequently utilized by clinicians, researchers, and students. The authors convincingly argue that restricting assessment and treatment to narrowly defined diagnostic categories is less effective than addressing the higher-order factors that cause emotional disorders. They use detailed clinical examples to illustrate the Unified Protocol, showing how the theory and research can be translated into practice."--Deborah Dobson, PhD, RPsych, Department of Psychology, University of Calgary; private practice, Calgary, Alberta, Canada-Given the broad scope of material covered, the book should be considered the definitive statement describing research and clinical practice. It is essential reading for all clinical professionals in psychology, psychiatry, and social work and for upper-level, preprofessional students….Essential.--Choice Reviews, 05/01/2022Table of Contents1. Perspectives on Temperament and Personality 2. Triple Vulnerability Theory and the Origins of Neuroticism 3. Integrating Temperament into the Study of Emotional Disorders 4. Neuroticism and a Functional Understanding of Emotional Disorders 5. Nosology and Assessment 6. Treatment of Neuroticism 7. Personality as a Basis for Treating Mental Disorders References Index

Read more less

Book SynopsisThis definitive handbook is now in an extensively revised third edition with many all-new chapters and new topics. Leading authorities present cutting-edge knowledge about how and why people try to regulate their emotions, the consequences of different regulatory strategies, and interventions to enhance this key area of functioning. The biological, cognitive, developmental, and social bases of emotion regulation are explored. The volume identifies critical implications of emotion regulation for mental and physical health, psychopathology, educational achievement, prosocial behavior, and other domains. Clinical and nonclinical interventions are critically reviewed and state-of-the-art measurement approaches described. New to This Edition *Broader coverage to bring readers up to speed on the ever-growing literature--features 71 concise chapters, compared to 36 in the prior edition. *Reflects a decade of continuing, rapid advances in theory and research methods.<

Read more less

Book SynopsisMost of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Trade Review'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology

Read more less

Book SynopsisA SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days ''til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It''s time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.

Read more less

Book SynopsisTHE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

Read more less

Book SynopsisThe Professional Worrier explores how anxiety works and shows us how to build awareness around our worries to meet them head on.

Read more less

Book SynopsisTrade Review"Affective Ecocriticism: Emotion, Embodiment, Environment imagines fresh critical responses to the problem of altered landscapes and the human costs of ongoing environmental trauma. . . . It asks us to imagine a broader spectrum of emotional possibility and to reevaluate those feelings already in our activist toolkit."—William V. Lombardi, Environmental History"Beyond critiquing the cultural logic of a human-dominated geologic interval and all that comes with it, the environmental humanities can offer a clearer sense of the Anthropocene’s ecological affects. In articulating scholarly versions of such emotional attunements, Affective Ecocriticism represents an exciting, ground-breaking vision of how such a project might proceed."—Andrew Ross, ISLE: Interdisciplinary Studies in Literature and Environment"These essays, diverse in method, topic, and style, show that an affective ecocriticism offers numerous tools for understanding our present moment and imagining new futures."—Shelby Brewster, H-Environment"This volume provides a refreshingly sophisticated approach for integrating the interdisciplinary field of affect theory with ecocritical analysis."—Patrick D. Murphy, Western American Literature“Affective Ecocriticism cements the importance of affect—and not only data or narrative—to understanding current environmental crises and relations. It also posits how affect bears on acting on these crises (or not) and pivoting our relations. That is, the essays here aren’t merely descriptive or diagnostic; they also look to possibilities for response.”—Heather Houser, associate professor of English at the University of Texas at Austin and author of Ecosickness in Contemporary U.S. Fiction: Environment and Affect“Affect theory and ecocriticism are both already vibrant fields of inquiry, but Affective Ecocriticism makes a strong case for their inherent compatibility. This field-defining book demonstrates the deeper ground that both of these approaches might find were they to understand the basic fact of their shared concerns, methods, and aims.”—Rachel Greenwald Smith, associate professor of English at Saint Louis University and author of Affect and American Literature in the Age of NeoliberalismTable of ContentsList of Illustrations Acknowledgments Toward an Affective Ecocriticism: Placing Feeling in the Anthropocene Kyle Bladow and Jennifer Ladino Part 1. Theoretical Foundations 1. “what do we do but keep breathing as best we can this / minute atmosphere”: Juliana Spahr and Anthropocene Anxiety Nicole M. Merola 2. From Nostalgic Longing to Solastalgic Distress: A Cognitive Approach to Love in the Anthropocene Alexa Weik von Mossner 3. A New Gentleness: Affective Ficto-Regionality Neil Campbell Part 2. Affective Attachments: Land, Bodies, Justice 4. Feeling the Fires of Climate Change: Land Affect in Canada’s Tar Sands Jobb Arnold 5. Wendell Berry and the Affective Turn William Major 6. A Hunger for Words: Food Affects and Embodied Ideology Tom Hertweck 7. Uncanny Homesickness and War: Loss of Affect, Loss of Place, and Reworlding in Redeployment Ryan Hediger Part 3. Animality: Feeling Species and Boundaries 8. Desiring Species with Darwin and Freud Robert Azzarello 9. Tragedy, Ecophobia, and Animality in the Anthropocene Brian Deyo 10. Futurity without Optimism: Detaching from Anthropocentrism and Grieving Our Fathers in Beasts of the Southern Wild Allyse Knox-Russell Part 4. Environmentalist Killjoys: Politics and Pedagogy 11. The Queerness of Environmental Affect Nicole Seymour 12. Feeling Let Down: Affect, Environmentalism, and the Power of Negative Thinking Lisa Ottum 13. Feeling Depleted: Ecocinema and the Atmospherics of Affect Graig Uhlin 14. Coming of Age at the End of the World: The Affective Arc of Undergraduate Environmental Studies Curricula Sarah Jaquette Ray List of Contributors Index

Read more less

Book SynopsisRacism, extremism, anti-democratic sentiment – our increasingly polarized world is dominated by a type of thinking that doubts others’ positions but never its own. In a powerful challenge to fundamentalism in all its forms, Carolin Emcke, one of Germany’s leading intellectuals, argues that we can only preserve individual freedom and protect people’s rights by cherishing and celebrating diversity. If we want to safeguard democracy, we must have the courage to challenge hatred and the will to fight for and defend plurality in our societies. Emcke rises to the challenge that identitarian dogmas and populist narratives pose, exposing the way in which they simplify and distort our perception of the world. Against Hate is an impassioned call to fight intolerance and defend liberal ideals. It will be of great interest to anyone concerned about the darkening politics of our time and searching for ways forward.Trade Review‘With exemplary lucidity, passion and brevity, Carolin Emcke anatomizes a toxic political emotion – and the many insidious, even benign, forms it increasingly assumes in public life. Against Hate is an urgent and necessary book, and all those who seek a way out of our current impasse should read it.’Pankaj Mishra ‘At a time when, all over the globe, groups have mobilized around hatred of strangers, foreigners, migrants and refugees, Emcke analyses with subtlety and psychological precision the hearts and minds of those who hate. A must-read book for our times.’Seyla Benhabib, Yale University ‘Against Hate is a heartfelt and powerful argument for the defence of a democratic, pluralist society that not only tolerates but also welcomes otherness. There’s no mistaking its timeliness.’ John Foster, Medium Table of ContentsForeword 1. Visible, Invisible Love Hope Worry Hatred and Contempt, Part 1: Group-focused Hostility (Clausnitz, Saxony) Hatred and Contempt, Part 2: Institutional Racism (Staten Island, New York) 2. Homogeneous – Natural – Pure Homogeneous Original, Natural Pure 3. In Praise of the Impure Postscript Notes

Read more less

Book SynopsisConscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing.Presented in a series of thoughtful, brief vignettes that don''t overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming.* Entering - staying present

Read more less

Book SynopsisDiscover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.Trade ReviewThis accessible, practical and thoroughly researched book not only reminds you that what really matters in life is to enjoy yourself, but also shows you how easy it can be. A joyful read that will change how you think about fun! -- Thomas Erikson, bestselling author of Surrounded by IdiotsA masterful distillation of science and personal experience, The Fun Habit uncovers the amazing power we have to improve our present state and shows how fun is the key to an enjoyable and fulfilling life. Readers looking for actionable science-based strategies, rather than pie in the sky promises, will love this book. - Nir Eyal, bestselling author of Hooked and Indistractable

Read more less

Book SynopsisDuring the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Read more less

Book SynopsisHow long are you going to wait to live the life you truly want?  Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.   But what if it didn't have to be that way?   What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen?  This book is here to show you that positive thinking is just the beginning. From there you'll start to demand more of yourself and for yourself.  You'll ask big questions and start attracting BIG successes. You'll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking!You only live once. So let's live on purpose.

Read more less

Book SynopsisConsider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Read more less

Book SynopsisIn Work in Progress, Dr. Abbie Maroño debunks the pervasive myth that shame is the antithesis of empowerment, revealing how, if understood and embraced, it can guide us towards our most authentic selves.Popular media often offers individuals empty promises of empowerment, urging them to become ‘bulletproof.’ It also portrays shame as the antithesis of empowerment. Yet, in reality, shame signals when one’s actions don’t align with their ideal self. By dismissing this signal, they hinder their journey to becoming their best selves. True empowerment arises when one cultivates a healthy relationship with shame.Work in Progress delves into the science of shame and empowerment, equipping people to navigate their feelings of shame and transition into a state of empowerment. While many books on empowerment are well-intentioned, they often overlook or misinterpret the science behind individuals’ experiences of shame, how they reconcile their self-perception with their surroundings, and how they achieve empowerment amidst its elusive definition. This work challenges the idea that empowerment is exclusively a feminist concept reserved for women. It underscores that empowerment is universal, accessible to all, no matter who they are.

Read more less

Book SynopsisHow to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called “miasms” in classical homeopathy. Presenting diagnostic insight, specific homeopathic remedies, and successful case study examples about the profound connections between emotions and their physical manifestations in illness, Jerry M. Kantor correlates the five classical miasms and their core existential quandaries with the Five Elements and Phase Theory of Chinese Medicine. He likens inborn foundational emotions to tools, each one designed to solve a stress-related problem. Self-sabotaging imbalances—energetic and physical—can occur when an emotional tool is excessively used, such as when a once-familiar stress is no longer present, or underused, as when a stressful input is inadequately managed. He explains how identifying a default emotional response—such as anxiety or anger—along with its accompanying physical symptoms can determine the core existential stress or heredity pattern underlying a chronic condition. For each of the five classical miasms and their associated physical and emotional conditions, the author presents homeopathic remedies that mollify the impact of specific existential quandaries and explains their indications through detailed examples from his practice. Revealing that the subconscious mind is amenable to change, Kantor shows how to accurately select remedies to defuse the energetic charge of unresolved existential stress and thus quell the root causes of chronic illness.Trade Review“Eye-opening and mind-expanding for homeopaths, practitioners of Traditional Chinese Medicine (TCM), and practitioners of existential psychology. For homeopaths, Kantor provides a new psychologically based typology system that relates to aspects of both TCM and existential psychology; it will no doubt expand their patient analysis capabilities. For practitioners of TCM and existential psychology, Kantor reveals the all-embracing and deeply symbolic nature of homeopathy, which is able to address not only emotional and mental problems but physical ones as well. This is truly a wide-ranging book that weaves many threads together.” * Amy L. Lansky, Ph.D., author of Impossible Cure: The Promise of Homeopathy *“Enlightening, erudite, engaging, and expressive. I like the local links between the five senses, the five Chinese phases, and the five main miasms. The remedy portraits are picturesque, with delicately descriptive themes, sublime application of astute language, all in a context of world literature, philology, and religion. Kantor’s use of language is masterful and highly engaging. I truly enjoyed reading it.” * Frans Vermeulen, author, lecturer, and authority on materia medica *“This remarkable synthesis of cutting-edge knowledge is rooted in ancient practices of Traditional Chinese Medicine as well as in homeopathy’s futuristic, Western medical tradition. Five revelatory existential questions are introduced. Convincingly, each provides the subtext for health, epigenetics, and emergent chronic illness. Offering case histories, clinical pearls, Greek myth analysis, and much more, Kantor’s book is a stunning yet enjoyable read. Highly recommended.” * Dana Ullman, MPH, CCH, author of The Homeopathic Revolution *“This book by Jerry Kantor gives good insights in the reactions between medicine and psychology. It points to the source of disease as psychological. Added to that is its relationship with philosophy, which gives his work even further depth. It is a great book.” * Jan Scholten, M.D., author of Homeopathy and the Elements *“Jerry Kantor is a gifted and experienced homeopath who thinks deeply about homeopathy and its applications to living beings. He has written this wellthought- out, highly philosophical book that gets the reader to think about one’s existential reality and roots, to learn more about homeopathy, and see how both relate to Traditional Chinese Medicine. He makes some easy-tounderstand analogies using familiar movie and literary characters to make his points easier to understand. An incredibly intellectual and poignant read!” * Abby Beale, RSHom (NA), certified classical homeopath *“A tour de force of the philosophical and existential themes inherent in a homeopathic understanding of illness, Kantor provides a newly emerging synthesis of the relationship between miasmatic human conditions and the life-enhancing force of nature’s own substances encased within homeopathic remedies.” * Loretta Butehorn, Ph.D., certified classical homeopath and psychologist *“This well-researched synthesis of many classical healing systems with historical references focuses on homeopathy. The first section is an introduction to homeopathy and a very useful, in-depth description of the homeopathic healing process. The section of miasms and the Five Elements of Traditional Chinese Medicine is particularly interesting. Kantor delves into historical and medical insights that flesh out Hahnemann’s original theory of miasms.” * Jane Tara Cicchetti, author of Dreams, Symbols, and Homeopathy *“Kantor provides an insightful overview of five core existential dilemmas that life presents, positing that our responses to these quandaries become embodied in specific symptoms and syndromes of mind and body. His breathtaking perspective on the human condition will amply reward readers, from the lay public to professionals of any medical persuasion.” * David C. Kailin, MPH, Ph.D., author of Quality in Complementary & Alternative Medicine *“Kantor uses his exceptional mastery of wit, metaphor, and integrative healing resources to help us understand how unique emotional and physical symptoms emerge as guides to mend the manifestations of chronic illness.” * Kenneth Silvestri, Ed.D., certified homeopath and psychotherapist *“Are you familiar with the sufferings (or inner torments) of the mythical Greek god Sisyphus, Hamlet Prince of Denmark, Bartelby the Scrivener, and Phil Connors of the movie Groundhog Day? Jerry Kantor’s analysis of their existential plights and the remedy each needs is worth the price of admission.” * Anuradha Dayal-Gulati, Ph.D., author of Heal Your Ancestral Roots *“Insightful and thought-provoking. The first book to bring together existential philosophy, miasms, and homeopathic solutions! Gripping in content and lucid in style. We enjoyed reading the book and so will every reader!” * Dr. Bhawisha & Dr. Shachindra Joshi, M.D. (Hom), Mumbai, India *Table of ContentsForeword by Begabati Lennihan, RN, CCH Acknowledgments Preface Introduction PART ONEA Homeopathic FrameworkContextualizing the Law of Similars Psychic ExcavationOur Inborn Toolkit of Five Emotions PART TWO Five Existential Questions And Their Corresponding Miasms, Sense Dimensions, Phases, Emotions, and Organs 1 Am I alone in life or do I act in synchrony with nature and with others? Tubercular Miasm • Touch • Fire Phase • Joy • Heart–Small Intestine 2 Is my presence in the world sustainable? Psoric Miasm • Taste • Earth Phase • Worry • Spleen–Stomach 3 Am I oriented in space and time? Sycotic Miasm • Smell • Metal Phase • Sadness • Lungs 4 Can the boundary between life and death be abided?Syphilitic Miasm • Hearing • Water Phase • Fear • Kidneys–Urinary Bladder5 Will the insurrection of my birth prove fruitful? Cancer Miasm • Sight • Wood Phase • Anger • Liver–Gall Bladder In the Strait of Messina Navigating between the Scylla of Cancer and the Charybdis of Chronic Illness APPENDIX A Modeling Explanations APPENDIX B Resources for Other Existential Perspectives on Homeopathy Notes Bibliography Index

Read more less

Book SynopsisPowerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you’ll learn to: ·Stop avoiding and start showing up to your life ·Replace self-blame with self-compassion ·Make decisions based on your values, not your emotions ·Break free from repetitive negative thinking ·Increase psychological flexibility ·Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.

Read more less

Book Synopsis

Read more less

Book SynopsisThe comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: ·Challenge self-sabotaging patterns of thinking ·Practice relaxation techniques to maintain self-control in stressful situations ·Change the core beliefs that drive painful emotions ·Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

Read more less

Book SynopsisQuick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive

Read more less

Book Synopsis'I used to believe that poetry did not speak to me, but I now see how wrong I was. I lived for 44 years with a husband, a lyricist, whose beautifully crafted, heartfelt lyrics touched my every fiber and continue to uplift and inspire me a decade after his death. The special beauty of Dr. Rosenthal's book for me is his discussion of what each poem is saying, what the poet was likely feeling and often how the poems helped him personally, as when he left his birth family in South Africa for a rewarding career in the United States.' - Jane Brody, Author & New York Times ColumnistPoetry to Heal, Inspire and EnjoyPoetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times bestseller. In this book, you will find insights into love, sorrow, ecstasy and everything in between: Love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.Separate sections deal with responses to the natural world, and the varieties of human experience (such as hope, reconciliation, leaving home, faith, self-actualization, trauma, anger, and the thrill of discovery). Other sections involve finding your way in the world and the search for meaning, as well as the final stages of life.In describing this multitude of human experiences, using vignettes from his work and life, Rosenthal serves as a comforting guide to these poetic works of genius. Through his writing, the workings of the mind, as depicted by these gifted writers speak to us as intimately as our closest friends.Rosenthal also delves into the science of mind and brain. Who would have thought, for example, that listening to poetry can cause people to have goosebumps by activating the reward centers of the brain? Yet research shows that to be true.And who were these fascinating poets? In a short biosketch that accompanies each poem, Rosenthal draws connections between the poets and their poems that help us understand the enigmatic minds that gave birth to these masterworks. Altogether, a fulfilling and intriguing must-read for anyone interested in poetry, the mind, self-help and genius.CONTENTSIntroductionPART ONELoving and LosingChapter OneIs There an Art to Losing?One Art by Elizabeth BishopChapter TwoCan Love Transform You?How do I love thee? Let me count the ways by Elizabeth Barrett BrowningChapter ThreeThe Heart versus the MindPity me not because the light of dayby Edna St. Vincent MillayChapter FourLove in the MomentLullaby by W. H. AudenChapter FiveWhen Love FadesFailing and Flyingby Jack GilbertChapter SixGetting Over a Breakup I: AcceptanceWhy so pale and wan fond lover?by Sir John SucklingChapter SevenGetting Over a Breakup II: Reclaiming YourselfLove after Love by Derek Walcott,Chapter EightDeclaring Your LoveSonnet 18: Shall I compare thee to a summer's day? by William ShakespeareChapter NineConsoled by LoveSonnet 29: When, in disgrace with fortune and men's eyes by William ShakespeareChapter TenIn Praise of the Marriage of True MindsSonnet 116: Let me not to the marriage of true minds by William ShakespeareChapter ElevenLoss of a Loved OneStop all the clocks, cut off the telephone (Funeral Blues) by W. H. AudenChapter TwelveWill I Ever Feel Better? Time Does Not Bring Relief by Edna St. Vincent MillayChapter ThirteenLove RememberedWhen You Are Old by William Butler YeatsChapter FourteenLove after DeathRemember by Christina Rossetti,PART TWO That Inward EyeChapter FifteenTranscendence in NatureDaffodils by William WordsworthChapter SixteenThe Memory of DaffodilsMiracle on St. David's Day by Gillian ClarkeChapter SeventeenTranscendence in Body and MindLines Composed a Few Miles above Tintern Abbey (excerpt) by William WordsworthChapter EighteenThe Power of Dark and LightThere's a certain Slant of light by Emily DickinsonChapter NineteenIn Praise of DiversityPied Beauty by Gerard Manley HopkinsChapter TwentyA Plea to Save the Natural WorldInversnaid by Gerard Manley HopkinsChapter Twenty-OneThe Importance of Being NeededStopping by Woods on a Snowy Evening by Robert FrostChapter Twenty-TwoThe Choices We MakeThe Road Not Takenby Robert Frost Chapter Twenty-ThreeThe Force of LongingSea Feverby John MasefieldChapter Twenty-FourFinding Hope in NatureThe Darkling Thrush by Thomas HardyPART THREEThe Human ExperienceChapter Twenty-Five The Power of Hope Hope is the thing with feathers by Emily DickinsonChapter Twenty-SixWelcoming Your EmotionsThe Guest House by Jalaluddin Rumi Translated by Coleman Barks Chapter Twenty-SevenThe Healing Power of ReconciliationOut beyond Ideas by Jalaluddin Rumi (Translated by Coleman Barks) Chapter Twenty-EightLeaving HomeTraveler, there is no road by Antonio Machado Translated by Mary G. Berg and Dennis MaloneyChapter Twenty-NineAnd Those You Leave BehindLetter to My Mother by Salvatore Quasimodo Translated by Jack BevanChapter ThirtyThe Importance of Self-ActualizationOn His Blindness by John MiltonChapter Thirty-OneThe Power of FaithPsalm 23A Psalm of DavidChapter Thirty-TwoThe Thrill of DiscoveryOn First Looking into Chapman's Homer by John KeatsChapter Thirty-ThreeThe Enduring Thrill of the MomentHigh Flight by John Gillespie Magee JrChapter Thirty-FourThe Long Reach of TraumaThe Sentence by Anna Akhmatova Translated by Judith HemschemeyerChapter Thirty-FiveThe Danger of AngerA Poison Tree by William BlakePART FOURA Design for Living and the Search for MeaningChapter Thirty-SixPrinciples for a Good LifePolonius' Advice to Laertesby William ShakespeareChapter Thirty-SevenRemaining Steady through Life's Ups and DownsIf by Rudyard KiplingChapter Thirty-EightNever Give UpInvictus by William Ernest HenleyChapter Thirty-NinePutting One Foot in Front of the OtherThe Waking by Theodore RoethkeChapter FortyShould You React or Proact? Waiting for the Barbariansby Constantine CavafyTranslated by Edmund Keeley and Philip SherrardChapter Forty-OneIt's the Journey That MattersIthaka by Constantine Cavafy Translated by Edmund KeeleyChapter Forty-TwoHold On to Your DreamsDreams by Langston HughesPART FIVEInto the NightChapter Forty-ThreeShould You Just Go for It?An Irish Airman Foresees His Death by William Butler YeatsChapter Forty-FourOr Should You Be Careful? Musée des Beaux Arts by W. H. AudenChapter Forty-FiveDying Too SoonWe Real Cool by Gwendolyn BrooksChapter Forty-SixAging by DegreesI Know I Am Getting Old by Wendell BerryChapter Forty-SevenThe Critical Importance of CommunicationNot Waving but Drowning by Stevie SmithChapter Forty-EightShould You Rage? Do not go gentle into that good night by Dylan ThomasChapter Forty-NineOr Is it Time to Go Gently? Because I could not stop for Death by Emily DickinsonChapter FiftyI Did Not Die!Do not stand at my grave and weep by Mary Elizabeth FryeA Few Last ThoughtsSource Materials and Further ReadingPermissionsAcknowledgmentsIndexAbout the AuthorINTRODUCTIONYou may well wonder how I, a psychiatrist with no formal literary credentials, have chosen to write about the power of poetry to heal, inspire, and bring joy to people. It all started with a single phone call that came in late one night. The caller was my friend David, and I knew immediately by the tone of his voice that something was wrong. He choked up as he told me that he had recently lost someone very dear to him. How can I go on? he mused. How will I manage? Clichés and generalities readily come to mind in such situations, but I searched for something specific to say, something that might actually help. Recognizing that David is a person steeped in the arts, I said, There is an art to losing, and like all art, it can be developed. He was silent for a while, and when he spoke again, his voice sounded more cheerful, as though he had tapped into some hidden source of hope. . Do you know the poem One Art' by Elizabeth Bishop? he asked. I told him no. Well, let me read it to you, and he began: The art of losing isn't hard to master.' As he read on, his voice gathered strength and energy with each stanza. Afterwards his mood was lighterand strangely, so was mine. . Can a poem really help a grieving person? I wondered, and if so, might other poems also have healing powers? I marveled also at how David had reached into the depths of his grief and presented me with a gifta poem that offered me a fresh perspective on how to help someone out of the darkness that can engulf you when you lose someone you love. I shared the poem with patients and friends, many of whom found comfort in its words, and looked for o

Read more less

Book SynopsisDr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.

Read more less

Book SynopsisWhen Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele Kambolis integrates the science of mind-body medicine and more than 20 years’ experience working with women in clinical therapy to provide daily practices that will help women overcome the barriers that hinder their freedom and compromise their very essence. The result is a fresh and empowering guide for women to discover, together in spirit, a more awakened way of living and being.Trade Review“Simply transformative. This book lights a path for self-discovery, peace, and self-compassion.” –Dr. Shefali, New York Times bestselling author, A Radical Awakening "This empowering book is full of wisdom, inspiration, and practices that undo the limiting conditioning of a lifetime. By dedicating ourselves to loving the life that is right here, we discover the heart-space that is our true home."—Tara Brach, author, Radical Acceptance and Radical Compassion “It's hard not to wonder what the world might look like if women could shake off centuries of oppression and bring the fullness of their talents to the table. This is the soul of Michele's work, which brings the tactical and spiritual together to address one of the most essential questions in our lives, the one that she leads sessions with: "What am I noticing?" This book is an invitation for us all to listen to our body's intelligence and to go inside to meet our deepest needs. Michele provides the tools and framework so that we may all bring our gifts to bear.”—Elise Loehnen, New York Times bestselling author “Wise, compassionate and inclusive, this book has the rare capacity to change women’s lives by leading them back to their inner wisdom.”—Erin Treloar, founder, Raw Beauty Co. “When Women Rise is the resource and nourishment our nervous systems and communities are asking for. It’s an indispensable field guide for healing and navigating our ways back home.”— Kate Horsman, Mindfulness Practitioner and Counselor “Michele provides excellent, scientifically sound techniques to gently facilitate optimal growth.” —Mayim Bialik PhD, actress and author of Beyond the Sling and Girling Up “In our increasingly stressful and disconnected world, Dr. Kambolis provides practical, compassionate, and inspiring tools to help all woman come together as individuals and as a community.” —Dr. Shimi Kang, psychiatrist, author of The Tech Solution and The Dolphin Parent “The essence of Michele’s work is hopeful, innovative, and comprehensive. She provides realistic and creative strategies to support the development of coping skills, confidence, and resilience.” —E. Jane Garland M.D., FRCPC, Clinical Professor Emerita, University of British Columbia

Read more less

Book Synopsis'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesWhen Juliet Rosenfeld's husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head.As she attempts to navigate her way through her own devastating experience of loss, Rosenfeld turns to her battered copy of Freud's seminal essay 'Mourning and Melancholia'. Inspired by the distinction Freud draws between the savage trauma of loss that occurs at the moment of death - grief - and the longer, unpredictable evolution of that loss into something that we call mourning, Rosenfeld finds herself dramatically rethinking the commonly held therapeutic idea of 'working through stages of grief'.This is a beautifully written meditation on what the investment of love means and how to find your own path after bereavement in order for life to continue.Trade Review'A breath-taking piece of work: tragic, terrifying and gripping as any novel, but ultimately, thanks to Rosenfeld's clear-eyed psychoanalytical honesty, also deeply consoling. I don't think writers or human beings can share their experience more movingly and generously than this.' * Julie Myerson *'A brave and beautifully-written account of an experience usually shrouded in silence. This is such an intelligent and honest book.' * Amelia Gentleman *'A masterpiece... bold and accessible.' * Professor Brett Kahr, Psychotherapist, Senior Fellow at Tavistock Institute *'A beautifully written, profoundly moving and immersive account of grief that will bring solace to readers who have been bereaved, and guide anyone who knows them, who feels at a loss how to understand what they are going through. Which pretty much means all of us, at some point in our lives.' -- Louise France * The Times *'Rarely has the physical nature of memory of the dead been so well written about.' * The Oldie *'This powerfully written book has much to say both to the bereaved and to those working with them about loss and how we can come to live with it, lovingly, as we once lived with the one who has died.' * Therapy Today Magazine *'Great stories - entertaining but not patronising' * Financial Times *

Read more less

Book Synopsis'A delightful book, full of jokes and confessions' Guardian A hilarious quest to understand life's ultimate guilty pleasure In Schadenfreude, historian of emotions Tiffany Watt Smith offers expert insight and advice. Ranging across thinkers from Nietzsche to Homer Simpson, investigating the latest scientific research, and collecting some outrageous confessions on the way - she reveals how everyone, babies, nuns, your most trusted friends, are enjoying your misfortunes. But rather than an emotional glitch, she argues, Schadenfreude can reveal profound truths about our relationships with others and our sense of who we are. Frank, warm and laugh-out-loud funny, Schadenfreude makes the case for thinking afresh about this much-maligned emotion - and perhaps, even, embracing it.Trade Review[This] treatise on one of the most shame-inducing but widespread of all emotions is funny and insightful * Sunday Times *[a] delightful book, full of jokes and confessions -- Stuart Jeffries * Guardian *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisRecommended by the New Scientist.'Brilliant.' Stylist, 'Ten new books to bring you comfort and wisdom in 2023''Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' - Katie Mack'The master of understated humour.' BBC Radio ScotlandWhy can't we think straight when hungry? What's the point of nightmares? And why is it so impossible to forget embarrassing memories?Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science.In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:- why we would ever follow our gut;- whether things really were better in the old days;- why doomscrolling is so addictive;- and how sad music can make us happier.Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.

Read more less

Book Synopsis'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.Trade Review@crazyheadcomics is the ultimate in relatable content. Matilda always finds the perfect way to describe those human moments nobody talks about and manages to make you smile at the same time. -- Dr Julie Smith

Read more less

Book SynopsisChallenging a number of myths about living long term with or after cancer, this book offers new insights by delving into areas that are not usually spoken about. Written from a dual perspective- that of a psychologist who had breast cancer and who copes with the long-term effects of treatment - the book contests the assumption that the afflicted person will simply 'get better' or 'move through' to a better situation. Emotional and physical side-effects can worsen over time and people living beyond or with cancer often endure a mismatch between expectations and reality, because they have been told that life would be easier than it actually is. This can leave both those suffering longer term and those close to them confused and unprepared.Including testimonies with people who have had a cancer diagnosis and people in the medical profession, the book signposts ways that professionals may help and offers prompts for friends and relatives to have useful and open conversations with the person affected. It gives voice to many people who feel that their suffering is disputed and diminished by the prevailing narrative around recovery. Galgut includes discussion on relationships, work, trauma, fear of recurrence and the role of therapy. Giving an unflinchingly honest perspective, Living with the Long-Term Effects of Cancer sheds light on these struggles, in the belief that bringing this conversation to the forefront is key to improving life for those who are affected by cancer and who suffer longer term from its effects.Trade ReviewThis book is a remarkable testimony to the importance of psychological care, often missing in even our best cancer centres. Written by a psychologist and counsellor, who actually has been on her own cancer journey, she is well placed to analyse the basis of uncertainty every cancer patient will feel for the rest of their lives.The book is very readable and gratifyingly free of psycho-babble. It's very suitable for patients and their families as a useful aid to discussion. It contains interesting interviews with various cancer professionals who put forward their own perspectives. But the take home message is that whilst we can now cure more half of our cancer patients we need to do more to make sure their quality of life in body, mind and spirit is made as perfect as possible. Dr Galgut's short book is an excellent and thoughtful way into to this complex area for patients and indeed all health professionals dealing with cancer. -- Professor Karol Sikora, Consultant OncologistI have made so many notes, reading the book, that it looks like it has developed a severe case of measles. But the beauty of the book is that Dr. Galgut used medical language, albeit in easy-to-understand-form, so the reader can grab sentences from the copy and drop them into official letters, and use these when you write a letter about your treatment. There are lots of phrases to use that spring out from the pages, and after all - this is written by a doctor, so they gather their arguments in a 'medical' rather than an emotive way.Read it to reassure yourself you are NOT making a fuss. Here is a doctor who has experiencd the 'other' side, and is honest enough to admit there is a lot wrong with the way cancer patients can be treated. As I read it, I was nodding to myself in agreement - here was someone who had experiened the same problems as I had. -- After CancerThis book is a little package of experiences: not everyone suffers them but many do. Surely it's time to be realistic about the consequences of cancer treatment, the side effects which may last a lifetime.Truth telling is important but many shy away from facing hard experiences. Nevertheless it's time to be realistic about the short and long term side effects of cancer treatment for men as well as women. Not everyone suffers the life long pain and the fears, as well as the failure of those around them to understand, but very many do. Anyone who has read a previous book by Cordelia Galgut will know that she can make the hardest things readable and interesting, as she does here.All of us, doctors and patients, need this hard-hitting and truthful book. -- Ruth McCurry, Retired teacher and publisherBeing diagnosed with a malignant melanoma was the start of a journey, the most terrifying of my life as I go from check up to check up paranoid that every ache or pain is something sinister. I know that it's not a short journey I am in this for the long haul. Cordelia's book clearly illustrates what living with cancer is really like in a very honest, open and informative way from both from a sufferer's and counselling psychologist's perspective. It's particularly invaluable because she includes practical strategies for coping longer term, including allowing yourself to accept that what you are experiencing is real, and enabling you to have the conversations you need to have with medical professionals. -- Liz Lane, Retired Managing DirectorThis is a book I've been looking forward to reviewing. Dr Cordelia Galgut is a counselling psychologist, who writes from both the perspective of the professional, and as a cancer patient. She gets it....she understands that the cancer can leave deep emotional and physical scars.In her most recent book, she tackles head on, the often unspoken fact that many people who have had cancer can still suffer psychologically and physically for many years after the cancer treatment has passed. There is often a mismatch between what the health care professionals believe, which is that people will recover emotionally and physically over time - and the reality for some, who will still be struggling several years later.What I like about the book, is that it speaks for the person who has been through cancer, and gives pointers for health care professionals to understand how cancer still affects people many years after the original diagnosis. The book is broken down into nine chapters and covers a wide ranging number of relevant topics. This includes the fear of cancer's return, relationships, work, issues with male cancers, and the health care professional perspective. Threaded through the book are the author's personal perceptions. This provides an empathic and insightful view of how it is for those living with the long term effects of cancer.My big 'take home' message from reading this book is that the person's lived experience of cancer is very real....and the feelings and traumas post cancer can persist for many years. It's important that we who are listening to someone's story, validate their experience, and let people voice their reality. -- Sue Long, Online Cancer Support Specialist, Maggie’s CentresThe commitment, courage and insight of Ms Galgut displayed in this comprehensive account of the challenges of cancer survivorship 'from the front line' is both remarkable and inspiring.As one who has tried to support and campaign for hundreds of patients in these situations over thirty years I know that she speaks from the heart about what we all think, feel and endure.We can sincerely empathise with those living with fear and isolation in a world which says, 'Be glad you are alive'.This book needs wide distribution to sufferers in need of comfort and support. And -just as importantly - to medical professionals as a plea to listen and try to understand. -- Jan Millington, Cancer survivor with 'late effects'This is a very significant and courageous book for health professionals, patients, carers and family members written by a psychologist who was first diagnosed with bilateral breast cancer 15 years ago and is the author of two earlier books on emotional and physical effects of living with cancer... The chapters cover the struggle of facing up to long-term effects, the dread of recurrence, effects of cancer on relationships and work, and more detailed interviews with a nurse and three doctors as well as a separate chapter on the experience after treatment with male cancers. The book is clearly structured and written, with excellent summaries aimed at different constituencies. The analysis is incisive and frank: some of the deepest issues arise from an unconscious denial of our mortality when faced with the implications of cancer and, for patients, the dread of recurrence and having to undergo further painful and extended treatment when reserves of strength and resilience have already beensapped... The messages of this book could not be more important for our understanding of living with cancer, so it should be widely read and discussed. -- Paradigm ExplorerDr Galgut's book should be a must-read for patients who may be living with the longterm effects of treatment and who may have experienced some of the assumptions and prejudices that Dr Galgut writes about-they will benefit from the feeling of camaraderie that the topics covered in this book provide. This book is also an invaluable resource for health professionals, at any level, due to the plain language and inclusion of multiple resources, references and explanatory notes... I would highly recommend this book to anyone who has an interest in gaining a better understanding of the professional and patient issues regarding a diagnosis of cancer, its treatment and the long-term emotional and physical effects. Furthermore, it would be of interest to anyone who wishes to gain insight into the lived experience of someone with a dual perspective, as both health professional and patient. This is a perspective that Dr Galgut presents beautifully. -- Rhea Crichton, Clinical Nurse Specialist in Pain, Northern Devon Healthcare NHS Trust * British Journal of Nursing *Table of ContentsIntroduction. 1. Why is this book needed? 2. Why do we struggle to accept that long-term effects exist? 3. Dread of getting more cancer. 4. More long-term effects - physical and emotional. 5. Relationships and Cancer. 6. Work and Cancer. 7. Interviews with a Nurse and Three Doctors. 8. If only: The experience after treatment for male cancers (by Simon Crompton). 9. The Way Forward. Glossary

Read more less

Book SynopsisLauded by Aldous Huxley, Andrew Salter’s revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one’s feelings, relaxation, imagery, and short-term therapy. Conditioned Reflex Therapy also includes numerous case studies of how Salter helped his clients quickly overcome their phobias, anxieties, and depression.Trade Review"I have read [Salter’s work] with admiration and approval." - H.G. Wells (1943) "Most interesting and fundamentally sound." - Aldous Huxley (1943) "… a founder of behavior therapy … [Salter] helped develop the theoretical underpinnings and clinical applications of behavior therapy decades before the field became popular." - New York Times (1996) "A pioneering behavior therapist." - Albert Ellis, PhD; President, Albert Ellis Institute; Developer of Rational Emotive Behavior Therapy (2002) Praise for CRT "Andrew Salter blazed a trail into new territory, paving the way for what has become known as cognitive behavior therapy." - Arnold Lazerus, PhD, ABPP; Distinguished Professor of Psychology (Emeritus), Rutgers University; Past-President, Association for the Advancement of Behavior Therapy (2002) "CRT remains decades ahead of the field. A half a century later, it is still an extraordinarily effective classic. The vision of Andrew Salter lives on." - Pat de Leon, PhD; Former President, American Psychological Association; former Chief of Staff, Senator Daniel Inouye (2002) "… [L]ively, literate, and sometimes puckishly provocative prose …. [A] vision and a set of techniques that have become … widely accepted and applied … effective for a wide variety of disorders…. Salter’s ongoing influence extends beyond behavior therapy and psychology generally." - Gerald Davison, PhD; Professor and Chair, Department of Psychology, University of Southern California; Past-President, Association for the Advancement of Behavior Therapy (2002) "… remarkably engaging, clinically astute, and of great practical value…. anticipated much of contemporary behavior therapy…. groundbreaking…. focused primarily on action in everyday life and expression of how one feels to achieve therapeutic change." - Alan Kazdin, PhD, ABPP; Sterling Professor of Psychology & Professor of Child Psychiatry (Emeritus), Yale University; former President, American Psychological Association; Past-President, Association for the Advancement of Behavior Therapy (2018) "Salter … helped forge an important new path in psychological healing, and the procedures … in the book can now continue to help people for many years to come." - Francine Shapiro, PhD; Senior Research Fellow, Emeritus Mental Research Institute; Originator of Eye Movement Desensitization and Reprocessing (EMDR) Therapy (2018) "… energy and boldness. …. direct, wise without being complex, and ready to take on the world…. [I]t lit the match that became behavior therapy …. Salter’s genius is his intuitive grasp of what moves human beings and his willingness to charge straight in that direction …. of more than historical interest … especially for beginning behavioral and cognitive therapists. " - Steven C. Hayes, PhD; Foundation Professor of Psychology, University of Nevada, Reno; Developer of Acceptance and Commitment Therapy and Relational Frame Theory (2018) "Much of the science and wisdom on which modern day, powerful … interventions are based comes from this book…. fascinating case studies described in lucid and vigorous prose … this timeless classic should be read by every therapist and most of their patients." - David H. Barlow Ph.D, ABPP; Professor of Psychology and Psychiatry Emeritus; Founder, Center for Anxiety and Related Disorders at Boston University; Past-President, AABT

Read more less

Book SynopsisFlourishing Love is a secular defence of marriage and long-term intimate partnership. It rejects a moral–religious code to govern love lives and instead puts its faith in the human potential for couples to be benevolent, loyal, and forgiving to preserve and enhance their romantic union. Dr Gnaulati draws on a variety of sources to present the joint emotional upkeep necessary to make an intimate relationship not just satisfactory, but vital, and to illustrate what these lasting bonds look like. The latest science, anecdotes from his own 30-year marriage as well as from his psychotherapy practice, the musings of ancient and contemporary philosophers, and real-life interviews from partners in long-term happy marriages and intimate unions are all used to reveal the secrets to a successful romantic partnership. The result is a how-to of engaging in attentive and sensitive communication; employing a fairness habit of mind around household chores, childrearing responsibilities, and finances; optimally moving through and beyond conflict; using humor to enhance closeness; keeping an erotic spark alive; and ethically handling urges to stray outside the couple. A must-read for all those who crave meaning, happiness, and fulfilment in life and need their romantic partnerships to help, not hinder, in this endeavour.Trade Review‘My first two marriages were based on extreme self-sacrifice, a sense of overbearing duty, and the hope that I could live up to the religious values of my parents and grandparents. Of course, these relationships fell apart. I wish I would have read Flourishing Love in my early twenties and avoided unnecessary heartache. I am married again and, with Enrico Gnaulati’s help, giving lasting love another shot, this time with the understanding that settling into love is not the same as settling for less.’ -- John Kaag, Professor of Philosophy, University of Massachusetts Lowell and author of 'Hiking with Nietzsche: On Becoming Who You Are'‘At last, a book on marriages that endure; one that stresses the depth and quality of relationships, along with their quantity in years. Enrico Gnaulati’s Flourishing Love is a breath of fresh air for those of us who have been blessed with enduring, quality marriages. In this era of quick fixes and fleeting encounters, Gnaulati’s voice is a welcome counternarrative, particularly for those who have become cynical about the virtues – or even possibilities – of gratifying, lasting bonds. Replete with examples and humanistic sensibilities, Flourishing Love is a must for anyone yearning for deep and enduring partnership.’ -- Kirk Schneider, President of the Existential-Humanistic Institute and author of 'Life-Enhancing Anxiety: Key to a Sane World'‘With humor, frankness, and wisdom born of deep personal and therapeutic experience, Enrico Gnaulati – in equal parts philosopher and psychologist – teaches us how to be better lovers and partners. Every married couple should read this book in bed together. Belongs on the bedside table with Stendhal’s On Love and The Joy of Sex.’ -- Clancy Martin, Professor of Philosophy, University of Missouri–Kansas City and author of 'How Not to Kill Yourself: A Portrait of the Suicidal Mind''Enrico Gnaulati delivers a clear and comprehensive guide to flourishing long-lasting intimate relationships in a witty and approachable style. [...] Flourishing Love: A Secular Guide to Lasting Intimate Relationships is a frank and grounded self-help book. The use of cultural references, comedian’s quips and anecdotes opens up the conversation while highlighting that anyone that may be experiencing these problems are far from alone. The guidance offered promotes mutual respect and communication, the path to a flourishing relationship is laid out in a way that feels not only approachable but achievable. I wouldn’t say that there were any ground-breaking claims made throughout the book, but it serves as a potent reminder that not neglecting the little things is vital in a successful relationship. A book for those in a relationship to refresh and assess their foundations and an interesting read for those looking for a relationship to guide them moving forward.' -- LoveReading, 2023'Gnaulati, pulls from an exceptionally wide range of literature, clinical experience, and his own life to build the readers agency to write or rewrite their own conceptualization of life, love, and successful relationships. Written with a clear audience in mind Gnaulati is precise in his goal of empowering emerging to early adults to find their own narrative around relationships that serves their own relational goals. [...] As a clinician, this book is light on theory but well researched and full of interesting studies and philosophical insights about human relationships. The writing is pragmatic, engaging, and thoughtful. Gnaulati strikes a non-judgmental tone to create a space for the reader to consider their own experiences in the context and framework of the book's narrative.' -- McKenna Walsh, Journal of Marital and Family Therapy, 2024Table of ContentsIntroduction Chapter One Aspiring to flourishing love Chapter Two Surviving domesticity Chapter Three Doing conflict well Chapter Four Humor me Chapter Five Lust is a must Chapter Six Wrangling with roving desires Chapter Seven Getting the right sort of help

Read more less

Book SynopsisWhen we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.

Read more less

Book SynopsisWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.Table of Contents1: Author's note 2: Introduction 3: Chapter One: Figuring things out AKA Philosophy 101 4: Chapter Two: It's all connected 5: Chapter Three: Simple as ABC 6: Chapter Four: The part reality plays 7: Chapter Five: Thought content 8: Chapter Six: How to recognise a thought virus 9: Chapter Seven: What now? How does all this theory work for me? 10: Chapter Eight: Skills from the cognitive toolkit 11: Chapter Nine: More helpful stuff 12: Chapter Ten: Which track would you choose? 13: Chapter Eleven: Winding down 14: In the end 15: Great minds that I have quoted 16: Glossary

Read more less

Book SynopsisPraise for the author:'Deborah Plummer uses imagination and empowerment to move children and adults from discouragement to success.'- The Canadian Child and Adolescent Psychiatry Review'Deborah Plummer shows a fundamental respect for a child's integrity whilst making sure her language and ideas accessible to a wide range of people.'- Afasic NewsThis practical handbook helps adults to understand, manage and reflect constructively on children's anger. Featuring a wealth of familiar and easy-to-learn games, it is designed to foster successful anger management strategies for children aged 5-12.The book covers the theory behind the games in accessible language, and includes a broad range of enjoyable activities: active and passive, verbal and non-verbal, and for different sized groups. The games address issues that might arise in age-specific situations such as sharing a toy or facing peer pressure. They also encourage children to approach their emotions as a way to facilitate personal growth and healthy relationships.This is an ideal resource for teachers, parents, carers and all those working with anger management in children.Trade ReviewAnger Management Games for Children is a practical guide with clear and explicit theoretical underpinnings that would be useful for all those supporting the emotional development of primary school aged children... As a psychologist it was refreshing to see a solution-focused approach being used to anger management, with an emphasis on facilitators reflecting on their practice and their own emotional needs... This is an incredibly useful and practical resource for those setting out to successfully use games in anger management work with children. -- DebateAdults are encouraged to use the games mindfully, making sure they are aware of the possible effects exploring sensitive issues with vulnerable children. Ideas for reflection after each activity prompt children to make sense of the feelings generated by the game they have played. The games are simple to play and clearly explained, with symbols indicating the time required and the recommended age. The games range from five to 60 minutes' duration, and mostly require no extra resources, which make them an invaluable resource for any adult who works with children aged 5-12. -- The SignThere are many good ideas here that can be dipped in and out or added to your current repertoire ideas. -- NASEN SpecialThis handbooks is designed to help adults understand and manage children's anger. It includes games and activities that encourage children aged between five and 12 to express their emotions in a healthy way. -- Children and Young People NowDeborah M Plummer's practical guide is packed full of easy-to-learn games that will help teachers to understand and manage children's anger. -- Junior Education Education PlusThis book is divided into two parts. The first explores the theory around anger, with chapters on understanding anger: why games are used to support healthy anger management; structuring the emotional environment when a child is already angry, and self-reflection and self-care for workers.I really enjoyed the common sense approach the author uses in this section. She explains anger as a normal, healthy human emotion, and clearly describes the chemistry involved in experiencing and expressing anger. -- Children & Young People NowTable of ContentsPart One: Theoretical and Practical Background. 1. Introduction. 2. Understanding Anger 3. Why Use Games to Support Healthy Anger Management? 4. Structuring the Emotional Environment. 5. When a Child is Already Angry. 6. Self-Reflection and Self-Care. Bibliography. References. Part Two: Games for Anger Management. 7. Non-Competitive Ways to Choose Groups and Group Leaders. 8. Warm-Ups and Ice-Breakers. 9. Lighting the Fuse: Exploring Anger and Triggers to Anger. 10. When I'm Angry: Responses and Consequences. 11. You and Me: Empathy. 12. You and Me Together: Respect, Cooperation and Negotiation. 13. In the Driving Seat: Being in Control, Managing Stress and Tolerating Frustration. 14. Got It! Solving Problems. 15. Off We Go: Setting Goals and Being Prepared. 16. Wind-Downs and Celebrations. Useful Resources. Subject Index. Author Index. Acknowledgements.

Read more less

Book SynopsisThe aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.Trade ReviewA book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. * Professor Mark Williams, author of Mindfulness *[Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. * Dr Aaron Beck, founder of Cognitive Therapy *

Read more less

Book SynopsisThis easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments.This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.

Read more less

Book SynopsisFirst published in 2005 as Person-Centred Psychopathology, and now extensively updated and with a new title, The Handbook of Person-Centred Therapy and Mental Health challenges the use of psychiatric diagnoses and makes a powerful case for the effectiveness of person-centred approaches as the alternative way to work with people who would otherwise be diagnosed with severe mental illnesses, such as psychosis, schizophrenia and bipolar disorder. This updated second edition captures the significant changes in recent years in how mental health and ill health is conceptualised and understood, and in how mental health care is delivered. It demonstrates how the person-centred approach can help occupy the space that is opening up as mental health professionals look for alternatives to the medical model. And, while acknowledging the chasm that separates person-centred practice from the mainstream medical model, it argues for collaborative working with these fellow mental health professionals. Contributors from across the fields of research, policy-making and practice explore aspects of theory, professionalism, the role of culture, and the politics of the person-centred approach in relation to mental health.They demonstrate how Rogers' theories of personality and the actualising process are able to provide a model of human functioning that is relevant not just to counselling but to all mental health professions, and beyond, to the social sciences. They give examples of how the person-centred approach is being applied successfully in practice (and successfully evaluated). They offer personal testament to the challenges and creative dynamics of working in a person-centred way within mainstream contexts, and they review the vibrant political and professional divisions and arguments that continue to inform thinking and practice today. New chapters examine the influence of the national Improving Access to Psychological Therapies (IAPT) programme in England, and how researchers are successfully overcoming the challenge of evaluating the effectiveness of person-centred approaches to severe mental distress.Table of ContentsPrefaceSection I: IntroductionsChapter 1. Mental health and the person-centred approach - Stephen JosephChapter 2. Principled and strategic opposition to the medicalisation of distress and all its apparatus - Pete SandersSection II: TheoryChapter 3. Person-centred theory and 'mental illness' - Paul WilkinsChapter 4. From self-objectification to self-affirmation: the 'I-Me' and 'I-Self' relation stances - Mick CooperChapter 5. Authenticity and alienation: towards an understanding of the person beyond the categories of order and disorder - Peter F SchmidChapter 6. A person-centred view of human nature, wellness and psychopathology - Margaret S WarnerChapter 7. The complementarity between client-centred therapy and psychiatry: the theory and the practice - Lisbeth SommerbeckChapter 8. Assessment and 'diagnosis' in person-centred therapy - Paul WilkinsChapter 9. The concept of evil as a key to the therapist's use of the self - Richard WorsleyChapter 10. A person-centred perspective on diagnosis and psychopathology in relation to minority identity, culture and ethnicity - Colin LagoChapter 11. Using attachment theory in person-centred therapy - Emma Tickle and Stephen JosephSection III ContextsChapter 12. Facing psychotic functioning: person-centred contact work in residential psychiatric care - Dion van WerdeChapter 13. From patient to person: how person-centred theory values and understands unusual experiences - Kirshen RundleChapter 14. Understanding post-traumatic stress from the person-centred perspective - Stephen JosephChapter 15. Working with maternal depression: client-centred therapy as part of a multidisciplinary approach - Elaine CatterallChapter 16. Living with pain: mental health and the legacy of childhood abuse - Jan HawkinsChapter 17. Nine considerations concerning psychotherapy and the care for people 'with special needs' - Marlis PortnerChapter 18. Children and the autism spectrum: person-centred approaches - Jacky Knibbs and Anja RuttenChapter 19. Clinical psychology and the person-centred approach: an uncomfortable fit? - Gillian ProctorChapter 20. Towards a person-centred psychiatry - Rachel FreethChapter 21. Person-centred therapy and the regulation of counsellors and psychotherapists in the UK - Andy Rogers and David MurphySection IV: ResearchChapter 22. Searching for the core: the interface of client-centered principles with other therapies - Jerold D Bozarth and Noriko MotomasaChapter 23. Client-centered values limit the application of research findings: an issue for discussion - Barbara T BrodleyChapter 24. An evaluation of research, concepts and experiences pertaining to the universality of client-centred therapy and its application in psychiatric settings - Lisbeth SommerbeckChapter 25. Small-scale research as personal development for mental health professionals - Richard WorsleyChapter 26. Assessing efficacy and effectiveness in person-centred therapy: challenges and opportunities - Tom G PattersonSection V: ConclusionChapter 27. Taking stock of the person-centred approach and moving forward - Stephen Joseph

Read more less

Book Synopsis40 images designed to lead you on a journey towards inward exploration of the self.

Read more less

Book Synopsis

Read more less

Book SynopsisReconnect with your parenting intuition and the innate wisdom it provides with simple, practical steps. Reduce stress and overwhelm, improve your confidence and your relationship with your child or children.''In her wise book, Jennifer Day makes a powerful case for parental confidence . . . Intuitive Parenting offers practical strategies for overcoming the stresses of parenting and embracing our own inner capacities'' - Daniel H. Pink, bestselling author of DriveParents today are inundated with information and expert advice, often contradictory and invariably overwhelming. This results in anxiety, insecurity and stressed parenting that inevitably drives wedges between parents and children instead of the much-needed connection. This book offers swift, practical and to-the-point information to help you reconnect with your innate wisdom, giving you the confidence to trust your own parenting intuition. Learn what gets in the Trade ReviewHow refreshing to read a book on parenting which focuses on internal values, effective communication and the importance of being and experiencing rather than doing and achieving. Those of us who are parents know how difficult it is to do the job well and here is a simple guide which encourages us to be true to ourselves whilst recognising our children's individual attributes. This book is a heartfelt approach to considering how we can redress the balance in our parenting by being more in touch emotionally both with ourselves and our children. -- Elizabeth Herrick, Chartered Educational Psychologist and author of Supporting Children and Young People with AnxietyIn her wise book, Jennifer Day makes a powerful case for parental confidence. She argues that we should spend less time Googling for answers on how to raise our kids and more time simply relying on our common sense and innate wisdom. Intuitive Parenting offers practical strategies for overcoming the stresses of parenting and embracing our own inner capacities -- Daniel H. Pink, bestselling author of Drive

Read more less

Book SynopsisThese 22 colorful cards and accompanying booklet provide creative ideas for art therapy with children aged 4 - 11. Each card gives a different prompt - from "draw yourself as a superhero" to "paint freely with your fingers" - and is brightly illustrated to help stimulate the child's imagination.Applicable for a wide range of group and individual therapeutic settings, the activities are grouped into four themes: feelings, relationships, the body, and imagination. They can help children to express themselves, gain confidence, understand and transform their behavior and emotions, and connect with their bodies. An accompanying booklet explains each prompt, its aims, the materials needed and potential benefits. It also flags activities that can be used to address specific issues, such as anxiety, trauma, and low self-esteem.Table of ContentsIntroduction. Part 1. Feelings. 1.1. Safe Place. 1.2. Feelings Map. 1.3. A Person in the Rain. 1.4. Paint Freely. 1.5. Feelings Pie. Part 2. Relationships. 2.1. Animal Family with Clay. 2.2. A Tiger and a Rabbit Story. 2.3. A Nest and a Bird with Clay. 2.4. Draw Yourself and Someone Else. 2.5. Joint Painting. Part 3. The Body. 3.1. Finger Painting. 3.2. Body Tracing. 3.3. What You Like to See/Hear/Smell/Taste/Touch. 3.4. A Doll that Looks Like You. 3.5. What's Inside the Body? Part 4. Imagination. 4.1. Draw a Scribble. 4.2. A Six-Step Story. 4.3. A Family Tree Collage. 4.4. A Genie in a Bottle. 4.5. Draw Yourself as a Superhero. 4.6. Invent a Happiness Machine. 4.7. Paint a Dream.

Read more less