Psychology: emotions Books

Book SynopsisTHE SUNDAY TIMES BESTSELLERHow can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn''t about how we think - it''s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it.''Outstanding, cutting-edge, and profound. If you''re going to read one book on happiness, this is the one'' Nassim Nicholas Taleb''Bold and original ... what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful'' Daniel Kahneman, author of Thinking Fast and SlowTrade ReviewFor Dolan, purpose and pleasure are both basic constituents of happiness. This is a bold and original move ... Among the imperfect definitions of happiness, the pleasure-purpose concept that Dolan offers is, I believe, a strong contender. It is a good description of what I wish for my grandchildren: a life that is rich in activities that are both pleasurable and meaningful.Paul Dolan is an inveterate optimist who has overcome many obstacles on his way to becoming an internationally recognized expert on well-being. The optimism shows on every page of this book. In particular, Paul is optimistic about you, his reader. He believes that you can make your life both pleasurable and meaningful with deliberate choices, about the environment you create for yourself and about the aspects of life that deserve your attention. He offers a great deal of sound advice on how to make these choices and how to follow through with them -- Daniel Kahneman, Nobel LaureateIt tells us what matters to us. Few books change one's life; in 48 hours this has improved mine . . . Anyone who wonders if they are living their lives as fully as they might will find ideas worth thinking about in this engaging, persuasive book -- Jenni Russell * Sunday Times *Dolan is especially illuminating when it comes to bigger life-choices . . . Dolan makes a persuasive case that happiness might really be simple. His book is a powerful reminder not to get caught up in overthinking things, but to focus instead on maximising what actually delivers joy . . . and most of us would benefit from listening to him -- Oliver Burkeman * Guardian *[Dolan's] discoveries at once confound your expectations and provide an appreciable way of acting on that knowledge . . . full of facts that make you go: "Huh." -- Richard Godwin * Evening Standard *Dolan's book is aimed at the lay reader who wants to be more cheerful without recourse to airy-fairy notions of spirituality or philosophy -- Rowan Pelling * Telegraph *Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one -- Nassim Nicholas Taleb, bestselling author of The Black Swan and AntifragileHappiness by Design is the best kind of psychology book: the ideas are fascinating, understanding them will make your life happier and more meaningful, and Dolan expresses them beautifully. Whether you're a novice or a voracious consumer of happiness research, Happiness by Design hits all the right notes -- Adam Alter, bestselling author of Drunk Tank PinkDolan gives a comprehensive overview of the science of happiness and useful tips to achieve it. In his quest to explain what makes us happy, Dolan touches on a powerful idea: happiness need not be pursued, simply rediscovered. In other words, sources of pleasure and purpose are all around us, if only one knows where to look * Scientific American *Dolan wants...to make us think about life in terms of a balance of pleasure and purpose. Some of us are 'pleasure machines', seeking out short-term gratification without paying close enough attention to our lifelong goals; some of us are 'purpose engines', so determined to get to the destination that we miss the view along the way. Whichever we are, we need to find a bit more of the other. -- Archie Bland * The Independent *

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Book SynopsisThis powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

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Book SynopsisBEST FRIENDS FOREVER!Gemma and Alice were born on the same day and have been the best of friends ever since. Gemma''s loud with a larger-than-life personality, and Alice is on the quieter side, but the two are inseparable. Until Alice has to move house - all the way to Scotland!Gemma is utterly distraught, what if Alice finds a new best friend? Is there anything Gem''s brothers, or perhaps her grandad, can do to help?An entertaining and touching story about a special friendship, from bestselling author Jacqueline Wilson.Trade ReviewThere's no stopping Jacqueline . . . * The Sunday Times *Wilson tells a story of laughter, love, tears, and trouble in this hilarious tale * The Good Book Guide *Read it. I'm sure you'll love it * Reading Matters *As ever, the storytelling is superb, the language direct, and the author shows her great skill in seeing things from a child's perspective * South Wales Argus *A really interesting book with something in it for everyone * Newcastle Upon Tyne Evening Chronicle *

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Book Synopsis''What a masterpiece! Maslow 2.0 - a must-read. I loved it!'' ANGELA DUCKWORTH''This is the book we''ve all been waiting for'' SUSAN CAIN''Transcend [...] shows us how we can all achieve the kind of life we aspire to'' LORI GOTTLIEB''A major advance in psychology'' AARON T. BECK''Scott Barry Kaufman is one of my favorite thinkers about the psychology of getting better and growing as a person'' RYAN HOLIDAYRealise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow''s unfinished theory of transcendence, he felt a deep resonance with his own work and life. In Transcend, Kaufman picks up where Maslow left off, unravelling the mysteries of his unfinished theory, and integrating them with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well-lived.Kaufman''s new hTrade ReviewWhat a masterpiece! Maslow 2.0-a must-read for anyone who wants to understand what Maslow meant by self-transcendence. Part biography, part treatise, part how-to guide . . . I loved it! * Angela Duckworth, professor of psychology, University of Pennsylvania; CEO and founder of Character Lab; and 'New York Times'–bestselling author of 'Grit' *This is the book we've all been waiting for - nothing less than a breathtaking new psy­chology of humanity. Kaufman will show you how to live your life to the fullest, and in the service of others - all at the same time. * Susan Cain, 'New York Times'–bestselling author of 'Quiet' *The concept of self-actualization and the transcendent values, which include justice, beauty, meaningfulness, and wholeness, provide a blueprint for a better world. This very well-written volume not only captures Maslow's work but infuses it with the spirit of inspiration. This book is a major advance in psychology. * Aaron T. Beck, M.D., professor emeritus of psychiatry, University of Pennsylvania *As a pioneer of humanistic psychology, Maslow is frequently referenced but rarely un­derstood. Scott Barry Kaufman is here to change that. He does a first-rate job restoring the classic pyramid based on Maslow's own revisions and updating self-actualization in light of contemporary science. * Adam Grant, 'New York Times'–bestselling author of 'Originals' and 'Give and Take', and host of the 'WorkLife' podcast *In this book Kaufman studies the legacy of Abraham Maslow's life's work in humanistic psychology and expands on this with his own insights and studies. The book gives us a path to self-actualization, to becoming the best person we can possibly become. In the process we discover we do this connected to others and all reality. * Sharon Salzberg, author of 'Lovingkindness' and 'Real Happiness' *Transcend is rich, deep, and brilliant, a pleasure to read. Scott Barry Kaufman is the new generation's leading voice in humanistic psychology, a modern-day Abraham Maslow. Updating Maslow's hierarchy of needs with modern psychology research, Transcend will help readers embark upon a journey to the upper reaches of their potential. * Emily Esfahani Smith, author of 'The Power of Meaning' *This splendid book is a twofer. It's a retelling of the life of Abraham Maslow woven through an insightful updating of Maslow's theory. * Martin Seligman, director, Positive Psychology Center, University of Pennsylvania, and author of 'The Hope Circuit' *Transcend is a wonderful revival and update of a beloved classic psychological model, as well as a loving ode to its originator. A brilliant assemblage of our current understand­ing of psychological well-being. * Mark Manson, 'New York Times'–bestselling author of 'The Subtle Art of Not Giving a F*ck' *Mastery in whatever field is an important goal to aspire to, but in these times, when people are experiencing depression and emptiness at an epidemic level, transcendence is an even more critical goal. Scott Barry Kaufman manages to integrate more than seventy-five years of research on the subject to show that the only way to fully self-actualize is, paradoxically, by getting outside of one's self. This is one of the best books on human potential I've ever read. * Robert Greene, author of 'The Laws of Human Nature' *In this ambitious work, Scott Barry Kaufman not only excavates the unfinished ele­ments of Maslow's famous hierarchy of needs, but updates and extends it with the latest science. Transcend is a compass for a life well lived. * David Epstein, 'New York Times'–bestselling author of 'Range' *Scott Barry Kaufman is one of my favorite thinkers about the psychology of getting better and growing as a person. * Ryan Holiday, 'New York Times'–bestselling author of 'Stillness Is the Key' *Both personal and universal, deep and engaging, easy to follow and mind-shifting, Transcend gives us a new understanding of Maslow's famous self-actualization model and shows us how we can all achieve the kind of life we aspire to. * Lori Gottlieb, 'New York Times'–bestselling author of 'Maybe You Should Talk to Someone' *In an age focused on materialism and self-obsession, Kaufman boldly addresses the sci­ence of our deepest, most unanswered needs: connection, meaning, love, transcendence, and self-realization. A revolutionary book destined to become a classic. * Emma Seppälä, Ph.D., author of 'The Happiness Track', and science director, Center for Compassion and Altruism Research and Education, Stanford University *Many of the substantive issues humanistic psychology fought for in the middle part of the last century are now at the very core of modern psychology, regardless of your ap­proach or orientation. It is especially timely to revisit the work of one of the greatest humanists of all time, Abraham Maslow, and to update his insights based on the half a century of data that have accumulated since his death. Scott Barry Kaufman has done just that in this wide-ranging and delightful book. * Steven C. Hayes, codeveloper of acceptance and commitment therapy and author of 'A Liberated Mind' *In this wise, creative, surprising, and exceedingly humane book, Scott Barry Kaufman provides a hierarchy of needs for the modern world, blending the insights of humanistic psychology with the finding of cutting-edge science. * Paul Bloom, Brooks and Suzanne Ragen Professor of Psychology, Yale University, and author of 'Against Empathy' *Scott Barry Kaufman revivifies the wisdom of humanistic psychology for a new millen­nium. He does it with evidence and discernment, without turning the world into a nail. * Steven Pinker, professor of psychology, Harvard University, and 'New York Times'–bestselling author of 'Enlightenment Now' *Synthesizing Maslow's wisdom with modern research, Scott Barry Kaufman takes our understanding of the good life to higher planes. Maslow would have been proud! * Tal Ben-Shahar, cofounder of the Happiness Studies Academy *There are many books about happiness. There are fewer about living a good life-not a fixed state of being, but an ongoing process that encourages creativity, challenge, and meaning. Transcend is such a book: original, grounded in modern research, and thor­oughly practical. * Sean Carroll, author of 'Something Deeply Hidden: Quantum Worlds and the Emergence of Spacetime' *Drawing on a vast range of source material, Kaufman has singlehandedly helped to reposition Maslow and humanistic psychology from the periphery to the center of mainstream psychological inquiry. A scientifically grounded, splendidly accessible road map for the spiritual and philosophical uplift of our field. * Kirk Schneider, Ph.D., author of 'The Spirituality of Awe' *Reading Transcend would bring a broad smile to Maslow's face and maybe even a shout of 'Someone finally gets it.' Often he spoke in our seminars at Brandeis of his frustration that so few understood his work. Scott Barry Kaufman not only shows a rare and pro­found understanding of Maslow's ideas but, for the first time in fifty years, expands our knowledge of Maslow's core concepts. This book is worthy of being in every thinking person's library and being read more than once. * L. Ari Kopolow, M.D., clinical assistant professor of psychiatry, George Washington University; president emeritus, Suburban Maryland Psychiatric Society; and former student of Abraham Maslow *This is one of the most comprehensive books on what psychology has to say about the path to personal fulfillment. I walked away with a new, sophisticated lens for viewing the motivations behind my actions. I suspect readers will be equally enlightened. * Todd B. Kashdan, Ph.D., professor of psychology, George Mason University, and author of 'The Upside of Your Dark Side' *With wisdom from many fields, and paths and principles to live, this book will enable you to rise to the greatest challenge of our times: to arrive at a new sense of ourselves that is kinder, more inclusive, and oriented to creating a better world. This is a pro­foundly important and timely book. * Dacher Keltner, professor of psychology, University of California, Berkeley *

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Book SynopsisOne of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.Trade Review"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *Positive psychology was introduced as a concept about ten years ago by Martin Seligman; the field studies topics like happiness, satisfaction, and hope. Fredrickson (psychology, Univ. of North Carolina), who has spent her career studying positive emotions, has written a self-help book instructing readers how to put positivity into their lives. She describes how this will unlock their creativity, improve their ability to savor the world's pleasures, and increase satisfaction with their lives and relationships. Fredrickson pinpoints a three-to-one ratio of positive to negative emotions as the key to maximum achievement. She lists ten forms of positivity and helps readers calculate and track their positivity ratios. A few strong sections feature useful advice in this rather frothy but entertaining self-help work. Readers looking for a more scholarly but readable book on positive psychology will enjoy Daniel Nettle's Happiness: The Science Behind Your Smile. Suitable for public libraries with large self-help collections. * Library Journal *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *

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Book SynopsisHow have our emotions shaped the course of human history? And how have our experience and understanding of emotions evolved with us?We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. But many of the most important moments in our history had little to do with cold, hard facts and a lot to do with feelings. Events ranging from the origins of philosophy to the birth of the world's major religions, the fall of Rome, the Scientific Revolution, and some of the bloodiest wars that humanity has ever experienced can't be properly understood without understanding emotions.In A Human History of Emotion, Richard Firth-Godbehere takes readers on a fascinating and wide-ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history from Ancient Greece to Gambia, Japan, the Ottoman Empire, Britain, and beyond.Drawing on psychology, neuroscienceTrade ReviewA Kirkus Best Science Books of 2021 ‘A fascinating look at the profound ways in which the harnessing of human emotions has shaped world-wide history and culture. Eye-opening and thought-provoking’ Gina Rippon, author of The Gendered Brain ‘Emotions are a much bigger part of the experience of being human than most people would ever realise. If you want to know more about emotions and how we arrived at our understanding of them, this book is exactly what you need’ Dean Burnett, author of The Happy Brain ‘Whether you are looking for new ideas, narrative history, psychological theory, or cultural anthropology, this book will teach you something new about how people have felt about their feelings through the ages. A book like no other’ Thomas Dixon, author of Weeping Britannia: Portrait of a Nation in Tears

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Book SynopsisMelanie Klein was born in Vienna in 1882. At about fourteen she decided to study medicine. With her brother's help she learned enough Greek and Latin to pass into the Gymnasium. But her early engagement and subsequent marriage in 1903 brought a halt to her plans. Years later, discovering a booklet on dreams by Freud, she turned her attention to psychoanalysis. At this time she was living in Budapest and began her own analysis with Ferenczi, who encouraged her interest in the analysis of children. In 1921 she moved to Berlin to continue her work with children, supported by Dr Karl Abraham. In 1926 she moved to London where she worked and lived until her death in 1960.Trade ReviewKlein's ideas about children, along with her many innovations in adult therapy, placed her in the top ranks of a group of 20th-century psychoanalysts who pioneered the study of early childhood psychology * Boston Globe *[A] seminal psychoanalytic thinker * New York Times *

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Book SynopsisWe all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It''s not your fault. You have been told a lie: that achieving your own success will make you happy. This is old happy, society''s incorrect definition of happiness.The truth is that happiness comes from helping other people to live happier lives. Accompanied by revelatory artwork that explains key concepts, New Happy takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, Who am I really? When will I be happy? or What am I supposed to do with my life? this book is for you.Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you''re wondering what career you should choose, navigating a life transition, going through a diffic

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Book Synopsis'As informative as it is poetic' Dolly Alderton'Compassionate, funny and beautifully written' Daisy Buchanan------------------------------Every woman will experience the panic years in some way between her mid-twenties and early-forties.This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour.WHAT READERS ARE SAYING- 'Loved this book! Highly recommend for any woman (or man!) during the weird time in your 20s' *****- 'Those panicky feelings of being a 24-30 something put into words' *****- 'This book brings forth a sigh of relief. Excellent book that really taps into what so many of us are thinking and feeling, but not saying' *****Trade ReviewNell Frizzell's thoughts on womanhood and motherhood are as informative as they are poetic. Writing that challenges and enlightens you just as much as it entertains and stimulates you is rare, this book confidently does both on an important and complicated topic for modern women. * Dolly Alderton *Searingly honest, witty and moving. For anyone who knows what it's like to simultaneously want to weep with joy and throw your child out of the window, Frizzell is a very welcome voice in the conversation on motherhood. * Vogue *There is so much about womanhood that feels indefinable. And yet with her definitions of the flux, and the panic years, Nell manages to define the indefinable - as well as uniting childfree women and mothers, where the two are so often pitted against one another. Lyrical, moving and thorough, this is a memoir, a feminist text and a piece of social commentary. Every millennial woman should have it on her bookshelf. * Pandora Sykes *Wonderful... touching, helpful and enlightening. * Sara Pascoe *A compassionate, funny and beautifully written exploration of contemporary womanhood - the book may have 'panic' in the title, but Nell's words calmed and soothed me deeply. * Daisy Buchanan *Nell Frizzell is a master. In The Panic Years, she picks you up and drops you deep inside herself and makes you see what she sees and feel what she feels in a manner that is both jarring and beautiful. I particularly recommend this book to men as it will start to heal the rift between the sexes that capitalism has – if not created – nourished and exploited. This book is a visceral exploration of one young woman’s life that has immediately applicable lessons for us all. Vital reading. Lest my trumpeting make you worry it’s only “important,” The Panic Years is also fun, funny, and warm. I love it dearly! * Rob Delaney, writer and star of Catastrophe *Heartening, eye-opening, hilarious. I'm glad Nell has given this weird time a term we can all use.Smart and perceptive...Written with real humour and consideration for the point at which every woman is in their life, this is a must-read for 2021. * Stylist, best new non-fiction for 2021 *Frizzell's compassionate, compulsive prose fizzes with imaginative humour and metaphor. A memoir that's funny and heartfelt, personal and political. * Evening Standard *One of the most gripping, beautiful and euphoric glimpses of motherhood that I have ever read. Frizzell is an engaging and endearing narrator of this poignant memoir. * Telegraph *Lively, informative... Nell uses her own experience generously and the effect is inclusive, reassuring and funny. She articulates feelings I've had but never quite explored - it's excellent * Amy Liptrot *Incredibly relatable and comforting, addressing the constant comparison and confusion women often face. Frizzell writes beautifully and poetically while reassuring and validating the reader's concerns with hilarious anecdotes from her own panic years. This is an important read for all women who are wondering what should come next, and when. * Independent *The Panic Years made me laugh and it made me cry. There’s a rare tenderness to this book that comes from not having felt seen before. It’s for our generation, and Nell gets it. She understands and respects us. * Rhiannon Cosslett *A wonderful, candid memoir about the personal and political implications of motherhood, full of humour and fizzing prose. I loved it. * Luiza Sauma, author of Flesh and Bone and Everything You Ever Wanted *For someone older, in a different set of panic years altogether, part of the pleasure of this book lies in reminiscence, reflecting and reframing. But it’s also galvanising, engaging and enraging. The personal is political, philosophical, emotional, and very funny. I resisted the urge to highlight everything that made me laugh, or think, or fired me up, because the whole thing would have been one big neon block * Jenny Landreth *Breathtakingly good * Lauren Bravo *Informs, educates, entertains... This book will resonate with so many readers. * Red's top picks of 2020 *Brilliant * Grazia *A must-read... sharp, funny, it chronicles all of the big decisions a woman is expected to make between the ages of 25-40: where to live, if they should marry, what to do with one's career. And that other biggie: to have a baby or not. * Culture Whisper *Ab-definingly funny, The Panic Years captures the female experience perfectly. Discussing all of the large, looming decisions women have to make between their late 20s and early 40s, this is a must-read. * ES Magazine *Offers advice and feminist learnings on how to survive when it feels like everyone around you is becoming a parent. * Cosmopolitan *Wise, perceptive and refreshingly open...a memoir that feels inherently personal to womanhood and what being a woman means. * Culturefly *A must read. Timely, honest, brave and funny calling for a new kind of conversation about love, work and parenthood. * Daily Mail *

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'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated and light-hearted?When did you last feel fully alive?When did you last have fun?In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:* Be healthier, less stressed and have more energy* Find community and a sense of purpose* Stop languishing and start flourishingAnd best of all? You'll enjoy yourself!Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.__________'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again'The Marie Kondo of Brains.' New York Times

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Book Synopsis‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Bec

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Book SynopsisAlthough we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.Trade ReviewA remarkable book... It exudes inspiration and intelligence * Independent on Sunday *Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *Matthieu Ricard combines the talents of a philosopher and scientist -- George SorosIf you want to be happier and better, this is the book you should read -- Richard Layard, author of Happiness: Lessons from New Science

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Book SynopsisFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain contrTrade ReviewThe Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *Remarkable, pioneering, could change your life * Daily Mail *A barnstorming debut * Balance *Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *

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Book SynopsisA fun-filled Inside Out search and find adventure!Can you spot Riley, Joy, Sadness and friends in this official Disney activity book?Search for the characters from both the Mind World and the real world of Disney Pixar's Inside Out across 14 busy, colourful scenes packed with detail. Perfect for Disney fans young and old, this search and find book will keep you entertained for hours!Features scenes and characters from Inside Out and Inside Out 2. Also available:Where's Mickey?Where's Minnie?Where's Spidey?Where's Spidey 2?Where's Olaf?Where's Bruno?Where's Grogu?Where's the Wookie?Where's Groot?Where's Stitch?Disney Princess Magical Worlds Search and Find Activity BookDisney The Magic of Christmas Search and Find Activity Book

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Book SynopsisThis engaging and cutting-edge text provides an accessible introduction to the complex methods and concepts of social neuroscience, with examples from contemporary research and a blend of different pedagogical features helping students to engage with the material, including essay questions, summary and key points, further reading suggestions, and links to online resources.Social neuroscience is a rapidly growing field which explains, using neural mechanisms, our ability to recognize, understand, and interact with others. Concepts such as trust, revenge, empathy, prejudice, and identity are now being explored and unraveled by neuroscientists. The third edition of this ground-breaking text has been thoroughly revised and expanded to reflect the growing volume of evidence and theories in the field. Notable additions include a greater emphasis on genetic influences, hormonal influences, and more detail on methods such as fNIRS, multivariate pattern analysis, and heart-based psychTrade Review'This book is an essential guide for students or anyone else interested in understanding our social brain. It covers the key topics of social neuroscience as well as its methods and history. Social neuroscience is growing exponentially and the third edition of this book covers foundational research and emerging trends in this field. I am sure it will inform and inspire the next generation of social neuroscientists and enlighten anyone with an interest in this topic. With a book like this, the future of social neuroscience is looking bright.'Pascal Molenberghs, Associate Professor at the Institute for Social Neuroscience in Melbourne, Australia'With each new edition, The Students' Guide to Social Neuroscience becomes even more of the definitive text on the field. I wouldn’t teach this class with any other textbook.'Matthew D. Lieberman, Director, UCLA Social Cognitive Neuroscience Laboratory, USA'This is so far the best book that covers various methods and broad and exciting topics of social neuroscience. It tells both the origins and recent development of this field. I believe that this book will inspire readers [...] and will be extremely helpful for students who aim to have both quick overview and deep understanding of what and how social neuroscience investigates.'Professor Shihui Han, Peking University, ChinaTable of Contents1. Introduction to social neuroscience. 2. The methods of social neuroscience. 3. Evolutionary origins of social intelligence and culture. 4. Emotion and Motivation. 5. Reading faces and bodies. 6. Understanding others. 7. Interacting with others. 8. Relationships. 9. Groups and Identity. 10. Morality and Antisocial Behavior. 11. Developmental Social Neuroscience. 12. References.

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Book SynopsisA practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.

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Book SynopsisThe first book in a new series offering advice on the emotional skills required to maintain successful relationships.

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Book SynopsisHow have our emotions shaped the course of human history? And how have our experience and understanding of emotions evolved with us?We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. But many of the most important moments in our history had little to do with cold, hard facts and a lot to do with feelings. Events ranging from the origins of philosophy to the birth of the world's major religions, the fall of Rome, the Scientific Revolution, and some of the bloodiest wars that humanity has ever experienced can't be properly understood without understanding emotions.In A Human History of Emotion, Richard Firth-Godbehere takes readers on a fascinating and wide-ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history from Ancient Greece to Gambia, Japan, the Ottoman Empire, Britain, and beyond.Drawing on psychology, neuroscienceTrade ReviewA Kirkus Best Science Books of 2021 ‘A fascinating look at the profound ways in which the harnessing of human emotions has shaped world-wide history and culture. Eye-opening and thought-provoking’ Gina Rippon, author of The Gendered Brain ‘Emotions are a much bigger part of the experience of being human than most people would ever realise. If you want to know more about emotions and how we arrived at our understanding of them, this book is exactly what you need’ Dean Burnett, author of The Happy Brain ‘Whether you are looking for new ideas, narrative history, psychological theory, or cultural anthropology, this book will teach you something new about how people have felt about their feelings through the ages. A book like no other’ Thomas Dixon, author of Weeping Britannia: Portrait of a Nation in Tears

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Book SynopsisPsychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 42 cards • Instruction booklet

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Book Synopsis*** THE INTERNATIONAL BESTSELLER ***'If we could issue a reading list to 10 Downing Street, I'd put this book near the top.'GUARDIAN'Explosive, timely and urgent'DAILY TELEGRAPH'Revealing, empathetic and timely'JONATHAN FREEDLAND'Brilliant, powerful and hopeful'PHILIPPA PERRYEven before a global pandemic introduced us to terms like social distancing, loneliness was already becoming the defining condition of the twenty-first century.But it's also one we have the power to reverse.Combining a decade of research with first-hand reporting, Noreena Hertz takes us from a 'how to communicate in real life' class for smartphone-addicted university students to bouncy castles at Belgian far-right gatherings, from paying for cuddles in the U.S. to nursing home residents knitting bonnets for their robot caregivers in Japan.The Lonely Century explores how our increasing dependence on technology, radical changes to the workplace and decades of policies that have placed self-interest above the collective good are damaging our communities and making us more isolated than ever before.With bold solutions for us as individuals as well as for businesses and governments, Noreena Hertz offers a hopeful and empowering vision for how to heal our fractured world and come together again.'Causing a deserved stir'FINANCIAL TIMES'Read it, then pass it onto a friend'CHARLIE BROOKERTrade ReviewThis book is a crucial call to arms: in the wake of the pandemic, Hertz argues, governments have an opportunity to rebuild along better lines . . . If we could issue a reading list to 10 Downing Street, I'd put this book near the top * Guardian *Explosive stuff. Timely . . . urgent -- Simon Ings * Daily Telegraph *Causing a deserved stir * Financial Times *An important new book * Economist *For an uplifting and educational read, The Lonely Century is about how we can overcome our divisions to rebuild a society that works as one * Stylist *Hertz's timely study of modern loneliness shows how social media isolates us, our work atomises us, and even street furniture prevents us gathering. The economist delivers an eloquent call to arms: only connect -- Best Books of the Year * Telegraph *In this timely book, economist Hertz explores the loneliness epidemic that was sweeping the world even before the coronavirus took hold. She looks at the ways tech that's meant to bring us together is driving us apart, the impact isolation is having on our health, and the bizarre 'loneliness economy' that's springing up to fulfil the needs of people desperate for human contact, from lifelike sex dolls to a service offering cuddles for cash. The book is a fascinating look at a key societal question: in an age where technology means we're more connected than ever, why do we feel so alone? * Wired *Revealing, empathetic and couldn't be more timely -- Jonathan Freedland, author of THE ESCAPE ARTISTFascinating, timely and important. Noreena Hertz zeroes in on one of the central problems of our age. Seeing the problem lurking at the back of your head dragged into the light will actually make you feel a tad less lonely. Read it, then pass it on to a friend. If you can find one -- Charlie BrookerAn indispensable, engaging and brilliant book about the pervasiveness of loneliness in the twenty-first century and its far-reaching impact. It reveals the way that loneliness is political as well as personal, playing a powerful role in everything from the rise of extremist politics to the vibrancy of our communities to how we relate to those we love. With its powerful vision for how we can come together again, ultimately it is a hopeful book that couldn't be more important or timely -- Philippa Perry, author of THE BOOK YOU WISH YOUR PARENTS HAD READWe are living in an age where we have forgotten a fundamental truth about humankind that is as old as the Hebrew Bible itself: that we were not meant to live alone. In The Lonely Century, Noreena Hertz recognises this and provides an enlightening, engaging and compelling analysis of the dangers posed by the loneliness pandemic not just to our individual health and happiness, but to our collective ability to reinvigorate society and tackle the many challenges we face today -- Rabbi Jonathan SacksWe're hard-wired to connect, and yet we're in the midst of a loneliness epidemic, which has profound consequences for both our individual and collective well-being. In The Lonely Century, Noreena Hertz delivers a compelling vision for how we can bridge our many divides at this time of great change and disruption. Passionately argued and deeply researched, this book is for everyone who wants to build a healthier and more connected world -- Arianna Huffington, CEO and founder of Thrive GlobalIn this hugely stimulating and ambitious book, Noreena Hertz provides a powerful account of the causes and consequences of the loneliness pandemic that has swept across the globe. Filled with terrifying facts, eye-catching stories and bold ideas, it is a must-read for anybody concerned about the post-Covid-19 world that we are building -- Carl Frey, Institute for New Economic Thinking, University of OxfordSocial connections are vital for our health and well-being, but loneliness is on the rise globally, especially with the measures introduced to contain the spread of Covid-19. In this captivating book Noreena Hertz describes the physical, mental, economic and societal effects of loneliness, and not only provides a fascinating examination of the evidence, but also a rousing call for action - to governments, businesses, society and individuals to address and mitigate the loneliness crisis and build a more inclusive and kinder world -- Sarah-Jayne Blakemore, Professor of Cognitive Neuroscience, University College LondonBrilliant and full of captivating stories about the power of human connection in our lives. A truly engrossing and important book that left me feeling both wiser and more hopeful! -- Brian GrazerA fascinating and original book about one of the greatest challenges of our time - the growing global crisis of loneliness - and a clear and inspiring vision of how we can respond -- Daniel Susskind, fellow at the University of Oxford and author of A WORLD WITHOUT WORKThe Lonely Century is a book made for this moment. Hertz shows a new generation of leaders how we can turn the age of social distancing into a turning point in our fight against the loneliness epidemic. I highly recommend it -- Mariana Mazzucato, UCL Professor and author of THE VALUE OF EVERYTHINGHighly original, persuasive and thought-provoking, The Lonely Century is both a landmark book and a page-turner. It is essential reading for anyone who wants to make sense of our complex times and understand where we are heading. Destined to be a classic, I couldn't recommend it more strongly -- Nouriel Roubini, Professor of Economics, NYUWe're surrounded by communication technologies and social media, yet loneliness is taking a huge toll on our economy, our health and our democracy. With a rare combination of rigorous research and powerful insights, Noreena Hertz masterfully explains the many facets of our Lonely Century and how we can do better, as individuals and as a society. Highly Recommended! -- Erik Brynjolfsson, Professor at Stanford University and co-author of THE SECOND MACHINE AGEA renowned economist examines why our hyperconnected world feels so isolating and how we can solve the crisis of loneliness. The takeaways are as relevant to our families and friendships as they are to building bridges in our neighbourhoods, schools, and workplaces -- Adam Grant, author of ORIGINALS

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Book SynopsisFathom, an experimental memoir, explores the hinterland of the narrator’s mind. The narrative of Fathom focuses on a tantalising fragment from the past. `I think I saw a lot of blood’ and other odd surfacings from memory are explored through the work of psychoanalysis. Much like a kind of detective work to begin with, the narrative unravels the depths that appear in psychotic breakdown. Identity is evoked through three personas of the self: the puppet, the puppet-master and She-who-knows. Poetic in style, though something of a detective story, the first-person narrative is richly layered — Plath, Shakespeare, Sophocles and pop songs all have their place. Highly concentrated, structured in three parts, non-linear in chronology and highly metaphoric, Fathom appeals to those with a deep interest in mental health and all types of therapy.

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Book SynopsisHow can you help your child control their temper and express their frustrations in a more acceptable manner? Trusted professionals provide an overview of the daily attitude of children in different age groups and inlcudes tried and tested tips and recommendations for parents on how to help children manage and overcome extreme emotions.

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Book Synopsis'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.Trade ReviewA revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of FlowAt last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional IntelligenceA highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our NatureAn amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective PeopleSeligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving OpheliaAn impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple IntelligencesMartin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal

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Book Synopsis ''Truly the best and most insightful book about grief I have ever read'' Joanna Cannon''Beautiful, heart-breaking and yet overwhelmingly hopeful'' Mike GayleGrief is universal, but it''s also as unique to each of us as the person we''ve lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you''re grieving for, I Promise It Won''t Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we''re grieving is t

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Book SynopsisIt can feel like there''s not much joy in the world at the moment, but this charming little book is the perfect antidote. Packed with the positivity needed to brighten your day, designed to inspire, motivate and bring a smile to your face, making it the perfect companion for anyone seeking a bit of daily cheer. With pearls of wisdom and timeless advice from the world''s greatest thinkers, writers and leaders, this tiny tome is full of joyous insight and uplifting affirmations to help you capture that inner contentment and elation. From finding joy in the small everyday things to thought-provoking reflections on happiness, this book can be dipped into when a little boost of joy is needed. Whether bought as a gift or as a self-purchase, this small but mighty book is sure to spread joyous energy everywhere.

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Book Synopsis''I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way'' Stylist ''This trailblazing book will help you transform your perspective about positivity'' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace''Finally a book that explains exactly why ''positivity at all costs'' backfires, and teaches us how to process our pain instead of pretending it doesn''t exist.'' Caroline Dooner, author of The F*uck It Diet''The counterbalance to a world that preaches ''look on the bright side'' whenever life gets tough'' Elizabeth Earnshaw, relationship expert and author of I Want This To WorkEvery day, we''re bombarded with pressure to be positive. From ''good vibes only'' and ''life is good'' memes, to endless advice, to ''look on the bright side,'' we''re constantly told that the key to happiness is silencing negativity w

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Book SynopsisA roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you''re not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast''s popularity has exploded, with millions of listeners eager for more of Jemma''s advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single.Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma''s background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you''re not alone in this chaotic transition period.Jemma shares advice on important topics that impact many twenty-somethings, including- Overcoming the paradox of choice by reframing how you think about your future- Investing in your most authentic self through internal validation- Navigating situationships and learning what you''re looking for in a relationship- Building an intentional life outside of work and careerTo enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it''s okay to embrace uncertainty and transitions.

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Book SynopsisThe 5 Habits of Hope from behavioral scientist Dr. Julia Garcia gives you the practical tools you need to become the lighter, freer, and more hopeful person you want to be.

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Book SynopsisThis book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you''re at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.Trade ReviewI loved this book so much. It was just so accessible, refreshing and practical. James has an irreverent ability to capture the often absurd realities of grief. I would happily gift this book to my closest friend if they were struggling with grief. James' writing is just so full of humour, compassion and depth. So engaging and real. He really wants to share the stuff that has helped him over the years. I found this book to be a generous gift for those folks looking to get to grips with and grow around their grief. A practical, productive and positive resource that will have you smiling through the tears and wishing you could meet James for a cup of coffee as you know you would both like and respect him -- Julie Stokes, OBE, author and founder of Winston's WishBeautiful, relatable, funny and true. This is a book that won't try to 'fix' you but attempts to fix the societal expectations we have around grief. James validates how it feels to exist in the world in the aftermath of loss and offers practical advice while avoiding all the usual platitudes and clichés. A book to be picked up and revisited time and time again. A true comfort for anyone experiencing grief -- Natasha Sholl, author of Founding, WantingI cried as I read it. But as James says, crying is a good thing. As is moving, shouting, screaming and holding on to hope - and laughing too in those moments of dark humour. The sentence I will treasure is: "Each life makes a splash, the ripples spread outwards."This is the best book about the everyday experience of coming to terms with grief that I've read. I understand what grieving means, and so does James. Abso-bloody-lutely -- Linda Gask, writer and psychiatristIn James' upbeat voice, he gives us forty great ways to manage grief -- Julia Samuel, psychotherapist and bestselling author of Grief WorksJames Withey has written the most comprehensive, thoughtful guide for anyone seeking to understand the complexities of grief. As an expertin thefield of mental health, his insights and suggestions are brilliant, supportiveand helpful. I also loved his personal stories and senseof humour, making this book relatableand appropriately funny. Yup, laugh-out-loud funny. Griever, to cry is expected;to laugh is divine. I wish I had this book years ago when I lost my son. I havebeen reading and writing aboutgrief for over twenty years, and his guideon grief is by far thebest I havehad theprivilegeto read -- Jane Edberg, artist and author of The Fine Art of Grieving: An Illustrated Memoir

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Book SynopsisFear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep us safe and comfortable, it has grown into the single greatest threat to humanity and collective survival. As a consequence, fear is embedded in our culture, creating new dangers and inciting isolation. With rising anxiety levels, now is the time to shine a light on our deepest fears and examine the society that fear is creating.But fear not―inside, you’ll learn about: The fear of pain and the fear of the unknown How fear has driven progress in the West The price paid to eradicate fear Read books like Fear, The Culture of Fear, or The Science of Fear? Then The Fear Paradox is your next read. Come on, what are you afraid of?

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Book SynopsisThe impact of finding out your child is disabled can be wide ranging. The author’s experience as a psychologist and parent of a disabled child informs this book which focuses on what helps, and hinders, parent-carers’ emotional wellbeing. Research shows that mental health, relationships, family life, access to work and leisure activities, as well as finances can all be affected. For many parents the focus of those around them is solely on the child and their own needs become neglected. The author re-focuses attention onto the wellbeing of the parent. This includes acknowledging emotions, connecting with positive others, empowering yourself, regularly engaging in self-care and finding your own sense of meaning and purpose in life. Identifying the myriad of different emotions parents may experience as an understandable reaction to an unexpected situation the book includes quotes from parent carers. Connecting to psychological theories, such as positive re-framing and post-traumatic growth, the book applies these in practical ways to the parent-carer experience. Acknowledging that the journey is neither linear nor simple and transitions such as secondary school, puberty and adulthood require further periods of adjustment. Parents rarely get the time or support to stop and reflect on how they are feeling as they are caught up in the day to day busyness of caring. The difficulty is exacerbated by limited resources and battling for services. Building on the author’s Doctoral research and having supported parent carers in different roles over the last 13 years this book provides a compass to ensure parents know they are not alone.

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Book SynopsisDISCOVER HEARTACHE AND HEARTBREAK, intense desire and deep affection with The Puzzle of Love. 150 PIECE GRADIENT PUZZLE for a new generation of jigsaw fans TAP INTO THE MINDFUL, SELF-CARE APPEAL OF JIGSAWS. The beautiful, mesmerizing artwork focusses on the emotion of love, with accompanying text to help you understand and make sense of your feelings PART OF A SERIES that also includes The Puzzle of Hopefulness, The Puzzle of Happiness, The Puzzle of Calm and The Puzzle of Ecstasy STURDY & ATTRACTIVE BOX perfect for gifting

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Book SynopsisFrom the new pocket book series, featuring key ideas from The School of Life exploring serenity.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA guided questionnaire to help us progress towards emotional maturity and encourage us to live up to our full potential.

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Book SynopsisRecommended by the New Scientist.'Brilliant.' Stylist'Thoughtful and thought-provoking - you need to read this book' Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' Katie MackEmotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science.In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:- why we would ever follow our gut;- whether things really were better in the old days;- why doomscrolling is so addictive;- and how sad music can make us happier.Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.Readers love Emotional Ignorance:'Intriguing, illuminating and thought-provoking.''A fascinating exploration of our emotions and how they enhance all of our lives (and why it doesn't always feel that way).''A scientific book about emotions that causes emotions. A wonder indeed.'

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Book SynopsisA comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or “too much,” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity t

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Book SynopsisArguing for the benefits of boredom, this title dispels the myth that it's simply a childish emotion or an existential malaise like Jean-Paul Sartre's nausea. It shows how boredom is, in fact, one of our most common and constructive emotions and is an essential part of the human experience.Trade Review"As for his engaging new book, Toohey needn’t worry: Boredom, with its wise insights, is never boring."—Carmela Ciuraru, Boston Globe -- Carmela Ciuraru * Boston Globe *"Readers who are willing to meander from science to literature to art and other realms will find themselves engaged."—Nina C. Ayoub, The Chronicle Review -- Nina C. Ayoub * The Chronicle Review *“There are plenty of fine things here to keep a receptive mind alert.”—Alain de Botton, The Times -- Alain de Botton * The Times *“Few writers on boredom can match Peter Toohey when it comes to finding pleasure, excitement and even a perverse kind of glee in his subject.”—Robert Douglas-Fairhurst, The Daily Telegraph -- Robert Douglas-Fairhurst * The Daily Telegraph *"Mr. Toohey presents his case with verve."—Elizabeth Lowry, Wall Street Journal -- Elizabeth Lowry * Wall Street Journal *'Peter Toohey is a wonderful scholar, whose work on classical literature both instructs and delights.' - Darian Leader -- Darian Leader'Forget ennui: Peter Toohey makes the case that the simpler, everyday kind of boredom we all experience is far more important than the pretentious world-weariness of French philosophers. Being bored can be excruciating, but it can also spur people to the heights of creativity. Toohey succeeds in making boredom interesting.' - Dylan Evans, author of Emotion: The Science of Sentiment -- Dylan Evans'Who would have thought that boredom could be so stimulating?' - Michael Foley, author of The Age of Absurdity -- Michael Foley"A thoroughly enjoyable exploration of the history a maligned emotion, which according to the author, may actually be designed to help us flourish."—The Bookseller * The Bookseller *“[Toohey’s] crisp conversational prose is untainted by jargon or pretence. His arguments display impressive erudition: history, philosophy, psychology, neuroscience and aesthetics all get a guernsey. If good writing requires authorial boredom, Toohey was undoubtedly tortured by tedium while writing this sharp, humane and funny book.”—Damon Young, The Australian -- Damon Young * The Australian *“…quirky and contentious.”—Stuart Kelly, Scotland on Sunday -- Stuart Kelly * Scotland on Sunday *“Toohey has lots of exciting things to say about boredom.”—Craig Brown, The Mail on Sunday -- Craig Brown * The Mail on Sunday *“In Boredom: A Lively History Peter Toohey, a professor of classics, makes a strong case for boredom as a universal emotion, experienced by humans throughout history and throughout all cultures, with many practical and emotional benefits.”—Ian Sansom, The Guardian -- Ian Sansom * The Guardian *“…… [Toohey] writes breezily and entertainingly about one of the world’s most boring subjects: boredom itself.”—Tim Heald, The Tablet -- Tim Heald * The Tablet *"[Toohey] makes a persuasive case that there are even benefits to boredom, and at the very least this engaging read proffers a temporary antidote to the noonday demon."—Kelly McMasters, Newsday -- Newsday * Kelly McMasters *"Highly entertaining."—Gordon Pitz, PsycCRITIQUES -- Gordon Pitz * PsycCRITIQUES *“….a playful but scholarly study.”—Sunday Herald * Sunday Herald *“It’s a brave author who chooses boredom as the subject for a book. How to describe this least glamorous of emotions, or delve into its essential qualities, without concocting a truly dull tract? Peter Toohey’s method is to whip through the history, meaning and artistic representations of boredom at such a jaunty pace that there’s no time to be bored at all.”—Helen Zaltzman, The Observer -- Helen Zaltzman * The Observer *"A lively, eminently readable book."—S. Halling, Choice -- S. Halling * Choice *“Toohey’s book is a veritable boredom bible, plus it’s got some funny bits and lots of nice pictures.”—Chris Moss, Time Out -- Chris Moss * Time Out *“A fun and illuminating argument for the benefits of boredom.”—Angus Clarke, The Times -- Angus Clarke * The Times *

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Book SynopsisTHE PERFECT GIFT FOR ALL BIBLIOMANIACS A BOOK OF THE YEAR IN THE TIMES, FINANCIAL TIMES, SPECTATOR AND DAILY MAIL A WATERSTONES BEST POPULAR SCIENCE BOOK Plunge into this rich and thought-provoking A-Z compendium to discover how our fixations have taken shape, from the Middle Ages to the present day, as bestselling author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal and the political. 'Fascinating' Malcolm Gaskill, author of the No. 1 bestseller The Ruin of All Witches 'Fascinating' Observer 'An endlessly intriguing book ... All the bibliomanes (book nutters) I know will love it' Daily MailTrade ReviewFascinating ... Summerscale uses the same talent for elaborating on psychological tics that made her non-fiction thriller The Suspicions Of Mr. Whicher a top bestseller * Mail on Sunday *This fascinating compendium traces phobias and manias through their rich social, cultural and medical history -- Hannah Beckerman * Observer *An endlessly intriguing book * Daily Mail *Magnificent -- Marcus BerkmannThought-provoking, eloquent and entertaining * Fortean Times *Endlessly fascinating. It's a tantalising glimpse into the labyrinth of the human unconscious -- The TabletAmusing and oddly unsettling * The Times *Fascinating ... Phobias and manias create a magical space between us and the world -- Malcolm Gaskill, author of the No. 1 bestseller The Ruin of All WitchesWe are all, in some way or other, plagued by fears and desires beyond our control ... Fascinating, beautifully written and thoroughly researched * Irish Times *Thought-provoking and such fun -- Ian Mortimer, bestselling author of The Time Traveller's GuidesA fascinating book -- David CrystalA new book from Summerscale is always a treat. She does vast amounts of research, and then manages to let go of it, and take flight in prose that is both forensic and conversational ... Her sub-title - 'A History of the World in 99 Obsessions' - might echo Neil MacGregor, but this reads more like a book by Oliver Sacks, with dashes of Roald Dahl * Spectator *An intriguing guide to human fixations * Guardian *Fascinating... Exquisitely detailed and consistently insightful, this is an entertaining guide to humanity's compulsions * Publishers Weekly *99 hard-to-stop-reading histories ... from the familiar (homophobia) to surprising fears of eggs, hair, silence and everything (pantophobia) * Chicago Tribune *Informative, witty, and unique ... Summerscale, author of The Suspicions of Mr. Whicher and other well-regarded books, lists 99 fears and compulsions, and the result is a peculiarly engaging book * Kirkus *

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Book SynopsisHuman faces are unique biological structures that convey a complex variety of important social messages. Even strangers can tell things from our faces â our feelings, our locus of attention, something of what we are saying, our age, sex, and ethnic group, whether they find us attractive or approachable.Face Perception, second edition, has been thoroughly updated throughout, providing an up-to-date, integrative summary by two authors who have helped to develop and shape the field. The book begins with the foundations of face perception before considering what is known about how we see different things in faces. It concludes with a discussion of how face perception relates to wider questions involving interpersonal perception and re-examines the question of what makes faces âspecialâ. The importance of integrating different research perspectives and asking critical theoretical questions is emphasised throughout, to develop a distinctive point of view of the area. <Table of Contents1. The face: organ of communication. 2. The science and methods of face perception research. 3. Social impressions. 4. Messages from facial movements: expressions and facial speech. 5. Gaze and social attention. 6. Recognising faces. 7. When faces are not recognised. 8. Beyond the face: person perception. 9. Nature and nurture.

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