Pregnancy, birth and baby care: advice, topics and issues Books

Book SynopsisNew Yorker cartoonist Emily Flake relates the hilarious horrors of pregnancy, birth and parenting in this funny, poignant and beautifully illustrated book.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERYou have a baby! Isn't it amazing - and also pretty terrifying?! I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one, easy-to-read, honest book that would give me support without judgement - that might even make me chuckle occasionally. So, I've written it for you! I've included all my stories about what that precious, exhausting first year was like for me, and I've also asked some brilliant experts for their help too, including a paediatric sleep consultant, a trusted NCT counsellor, a mindfulness coach, and no-less than five amazing midwives and doulas. I want you to feel like you've got this. Because guess what mama? You have!Trade ReviewShe championed girl power in the 90s and now she's doing the same for new mums - a book and guide without being patronising, in fact it's more of a friend to first time mums -- Holly Willoughby * This Morning *You want this club of people to give you advice -- Phillip Schofield * This Morning *A friendly guide -- Alex Jones * The One Show *

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Book SynopsisEach month, more than half a million readers turn to the 25 mommyblogs featured in this collection for advice and a sense of camaraderie, and this anthology brings together their best and brightest essays, ranging in style from snort-Diet-Coke-out-the-nose funny to poignant and bittersweet. Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."Trade Review"A lively compilation of honest, funny, real-life writing. Parents will find reassurance, heart, and a lot of humor in this collection. A very entertaining read!" --Christie Mellor, author, The Three-Martini Playdate, The Three-Martini Family Vacation, and Were You Raised by Wolves? Clues to the Mysteries of Adulthood"From the foreword to the final essay, this is a collection of some of the best writing out there on the topic of modern motherhood." --Amy Keroes, founder & CEO, mommytrackd.com"Don't spend another night awake without these intelligent and funny-as-hell moms by your side." --Devra Renner and Aviva Pflock, authors, Mommy Guilt"This treasure . . . is a real page turner, delighting readers with honest re-tellings of motherhood's most joyous (and sometimes terrifying) moments." --peekaboopicks.com"A perfect read for the mom with little time and a great sense of humor." -- Pregnancy & Newborn"This compilation of essays . . . run the gamut from hilarity to heartbreak, woe to wonderment, and will have you laughing and crying as if they were stories of you." --Mamaspeaks.com"There are endless examples of the quick wit and empathy of the writers in this anthology. It's a fast and entertaining read . . . But it's also the much-loved, well-worn book that many moms will come back to over and over for the support and cameraderie offered inside." --Mamalit.com"A clever, funny, touching and humbling book." --parentbloggers.com

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Book SynopsisMany mothers-to-be find themselves torn between choosing a natural childbirth with minimal medical intervention, and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. Cynthia Gabriel, a doula who has attended hundreds of births and who advises hospitals on how to facilitate low-intervention childbirths, knows that new moms can have both. In this fully updated edition of her popular and pioneering book Natural Hospital Birth, Gabriel gives moms, as well as partners and even medical personnel, concise and reassuring guidance on how to have as natural a birth as possible in a hospital setting. Gabriel shows expectant mothers how to avoid unnecessary medical interventions, how to take the initiative and consciously prepare for the kind of birth they want, and how to prepare a birth plan to share with doctors and nurses at the hospital.

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Book SynopsisFitPregnancy magazine presents Get Your Body Back After Baby, a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.

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Book SynopsisFrom the Directors of the Award-Winning Documentary Microbirth At least two amazing events happen during childbirth. There’s the obvious main event, which is the emergence of a new human into the world. But there’s another event taking place simultaneously, a crucial event that is not visible to the naked eye, an event that could determine the lifelong health of the baby. This is the seeding of the baby’s microbiome, the community of “good” bacteria that we carry with us throughout our lives. The seeding of the microbiome, along with breastfeeding and skin-to-skin contact, kick-starts the baby’s immune system and helps protect the infant from disease across a lifetime. Researchers are discovering, however, that interventions such as the use of synthetic oxytocin, antibiotics, C-sections, and formula feeding interfere with, or bypass completely, the microbial transfer from mother to baby. These bacteria are vital for human health, and science has linked an imbalance in the human microbiome with multiple chronic diseases. Drawing on the extensive research they carried out for their documentary film Microbirth, authors Toni Harman and Alex Wakeford reveal a fascinating new view of birth and how microscopic happenings can have lifelong consequences, for ourselves, our children—and our species as a whole.Trade ReviewPublishers Weekly- Filmmaker couple Harman and Wakeford, who made the documentary Microbirth, share important information about infant health and the microbiome that they’ve learned from the “A-team of experts” interviewed for their movie. Each chapter title takes the form of a question, such as “What is the Human Microbiome?” and “What Do Bacteria Have to Do with Birth?” The human microbiome, the authors explain in the introduction, consists of the trillions of microorganisms (mostly bacteria) that live on and in the body, and its most critical period of formation is around childbirth. Chapter one further addresses where these bacteria reside and what they do, as well as their relationship with antibiotics. Subsequent chapters reveal that during vaginal birth, the baby is exposed to many beneficial microbes, that formula lacks key microbe-related ingredients in breast milk, and that babies born via C-section are often not exposed to the mother’s vaginal or intestinal microbes. Harman and Wakeford also delve into epigenetics, bacteria’s role in the immune system, and options for mothers who can’t breastfeed or have vaginal deliveries. This is a no-frills, easily comprehensible book that conveys the essentials of Harman and Wakeford’s research into childbirth.“You thought you were human. But you’re actually a multi-species ecosystem. We all cohabitate with bacteria, fungi, protists, and even microscopic animals, and scientists are discovering that the way we treat the microbial companions that live in us and on us has a lasting impact on our health. Exploring what we know about the role symbionts play in childbirth and the early days of a baby’s life, Your Baby’s Microbiome is a fascinating read for anyone interested in what it means to be human.”--Jennifer Margulis, PhD, award-winning journalist; author of Your Baby, Your Way; coauthor, with Paul Thomas, MD, of the bestselling The Vaccine-Friendly Plan“For expectant families, this is the must-read book of this generation. As an advocate for parents, focusing on how the maternal environment changes the long-term health outcomes for the baby, this book is adding a critical piece to the puzzle of health for our children. The ‘seeding and feeding’ of a child’s microbiome could potentially be one of the most important lessons for parents. This timely information should be included as part of every childbirth education and newborn care class. Your Baby’s Microbiome will help parents truly make informed decisions about how and where they give birth and how they feed and care for their baby. It is a must for every woman giving birth."--Laurel Wilson, IBCLC, CLE, CLD, CCCE, coauthor of The Attachment Pregnancy“A real life sci-fi with implications that touch each one of us and all future generations. My eyes opened wide at Toni Harman and Alex Wakeford’s documentary MicroBirth, and now their book invites you deeper into understanding the problem, the science, and the solutions calling us into action. “Your Baby’s Microbiome is essential reading for every expectant parent, grandparent, and anyone who works with or cares about childbirth, and the health and well-being of the next generations. It opens the door to what our intuition already knows—that disturbing nature’s well-orchestrated design in childbirth has short- and long-range health risks. You can make a difference and turn this potential health disaster around. Knowledge is power, and Toni and Alex have put the power into your hands. “It’s time to listen to Mother Nature and question whether we’ve strayed too far from our instincts and nature. In an effort to improve maternity care, we have tipped the scales too far and need to find balance again. The stakes are too high to ignore the science, wisdom, and intuition that Your Baby’s Microbiome shows us. Nature has a plan and disturbing it with overuse of surgery should be done with the greatest caution. When Cesarean section is needed, it must include care to seed a baby’s microbiome. “This book will give you the tools and insights to make sure you are prepared to provide a healthy microbiome in every situation to every baby. Written with great care and compassion, there is no need to feel guilty for what we have done in the past, but now that we know more, it’s time to change! “Your Baby’s Microbiome is a unique blend of text and film clips that takes you on a journey into the future of health, understanding that the day and way we are born does make a difference! You deserve to prepare to give birth to your baby with knowledge, power, and understanding of how birth choices and the care you receive matter on your baby’s short- and long-term health and well-being. I recommend Your Baby’s Microbiome to all who care about our future health.”--Debra Pascali-Bonaro, founder and president, Pain to Power; director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret; cowriter of Orgasmic Birth: Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience“Only in recent years has the ‘microbiome’ of the baby come to the attention of the obstetric and birthing communities. I believe that midwives and birth activists have come to be much more aware of its importance than doctors themselves because to acknowledge the essential need for the baby’s body to be colonized with its mother’s microflora rather than that of strangers entails making all efforts possible to avoid Cesarean section and to facilitate normal vaginal birth, immediate skin-to-skin contact of mother and newborn, and breastfeeding. While obstetricians have certainly come in recent decades to understand the importance of breastfeeding, they continue to perform Cesareans on 32 percent of American birthing women and appear to be making no efforts to reduce that extremely high rate. I believe that if parents come to understand the findings presented in this excellent and informative book, they themselves will make greater efforts to achieve vaginal birth and to insist on the mother’s hands to be the first to touch the newborn in order to bring him or her straight to the breast—or, even better, to allow the baby the chance to inch its own way up the mother’s body, thereby empowering itself at the very beginning of life and colonizing with her microflora all the way. I hope this extremely useful and informative book will be widely distributed and widely read, and that its findings will change birthing practice in this country and around the world!”--Robbie Davis-Floyd PhD, senior research fellow, Department of Anthropology, University of Texas Austin; author of Birth as an American Rite of Passage; lead editor of Birth Models That Work“Our expanding understanding of the roles of the microbiome and epigenetics in health and disease is profoundly changing maternity care and public health for the better. The conversational style and clear explanations in Your Baby’s Microbiome by some of the world’s leading scientists and maternity care providers make this new and complex information accessible and inspiring to the general public. We now know ways to support the role of healthy microbes in our bodies and in our environment to improve our lifelong health and well-being.”--Penny Simkin, author, doula, and birth educator“Toni Harman and Alex Wakeford shine the brightest of spotlights on the importance of birth and early infancy. Your Baby’s Microbiome is compelling and informative—a must read for parents-to-be.”--Dr. Rodney Dietert, professor of immunotoxicology, Cornell University; author of The Human Superorganism“How we give birth and feed our babies should be choices, not something for which we should have to fight for support. A huge ‘thank you’ to Toni Harman and Alex Wakeford for adding to a critical perspective on the individual and global impacts of some of those choices, in hopes that this conversation will keep going—pushing our maternity care systems to support physiological processes, as well as medicalized ones.”--Cristen Pascucci, founder, Birth Monopoly; cocreator, Exposing the Silence Project; vice president, Improving Birth (2012–2016)

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Book SynopsisA fully revised and updated 2019 edition of the classic guide to birth assisting for midwives and parents-to-be, from an internationally renowned expert and certified midwife “The wisdom of this work is as old as time.”—Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom  For more than three decades, Heart & Hands has been a trustworthy and beloved resource for parents and professionals alike, delivering invaluable knowledge on what to expect during each stage of pregnancy, birth, and postpartum recovery. This completely revised edition includes the latest research on the microbiome, updated lab tests, vaginal birth after cesarean (VBAC), and help for trauma survivors. Aspiring and veteran midwives alike will appreciate Davis’s emphasis on non-intervention and the woman-centered birth experience, and expectant parents will find comprehensive answers to their questions about natural approaches to pregnancy, birth, and working with a midwife. Parents will also learn about the home birth process, which allows them to plan their own unique birth experience in a more personalized and intimate birthing environment. Combining time-honored teachings with the most current obstetric techniques, this essential reference empowers birthing helpers and parents to embrace the full childbearing experience.

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Book SynopsisChef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.

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Book SynopsisParents of babies in the NICU need essential information but also a way to mark their baby’s first days and weeks after birth, even if things aren’t as they envisioned them. This beautiful spiral bound journal provides essential educational content and a keepsake for parents to record their baby's progress. Parents are encouraged to track their baby's condition week-to-week and to commemorate special moments along the way. Journaling prompts remind parents to record their infant's vital statistics and jot down questions to ask the medical team.

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Book SynopsisYou don't need to buy high-tech digital devices, apps, or expensive toys to boost your toddler's brain development! Research shows that the best way for toddlers to learn is through daily, active play and Retro Toddler includes more than 100 fun, age-appropriate, "old-school" toddler activities that promote the development of language, motor and social skills. The book includes detailed instructions for developmentally stimulating, screen-free toys that parents and toddlers can make together out of everyday household items. Parents will also learn: • What's happening inside the rapidly developing brain of a toddler • How language, social, fine and gross motor skills develop during the toddler years • How different parenting styles can affect a child's development • How to successfully praise a child to achieve a growth mindset vs. a fixed mindset • How to foster grit and self-control in toddlers • The importance of play during the toddler years • How excessive screen time is negatively impacting today's young children With more than 25 years of experience as a pediatric occupational therapist and child development specialist, the author of Retro Toddler will provide you with the research-based information you need to help foster strong growth and development in your toddler—without breaking your budget.

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Book SynopsisThis classic, coauthored by New York Times columnist and pediatrician Dr. Perri Klass, has been fully revised and updated to reflect the recent significant changes in the recognition and care of children whose development doesn’t go as expected. It includes new information about therapeutic interventions, managing co-morbidities, and getting support for children with developmental differences at school. Additional information covers community resources, initiatives at hospitals, clinics, and even theme parks, that make life easier for children with developmental differences and their families. The authors also offer a stronger focus on self-care for parents in this new edition, with the pediatrician’s perspective of supporting families as they go through the diagnostic process over time.Trade Review"Highly recommended . . . Practical, compassionate, and thorough." Library Journal (starred review)"Terrific . . . Thoroughly researched . . . An exceptional resource for anyone working to provide the best care for children with special needs." The Plain Dealer"Reassuring but frank, Klass and Costello walk parents through the steps of helping a quirky child, beginning with talking to the child's pediatrician, coping with the parents' sense of loss of a perfect child, getting a diagnosis and negotiating the maze of evaluations and evaluators.. . .a good place for parents of quirky kids to start their research." Publishers Weekly"A wise and profoundly comforting book." Michael Thompson, Ph.D., coauthor of Raising Cain"A superb, original, hugely needed book . . . The first and the definitive guide to understanding these marvelous kids. Free of jargon, full of facts and wisdom and practical advice." Edward M. Hallowell, M.D., coauthor of Driven to Distraction"As I read this wonderful and helpful book, I kept nodding in agreement: 'Yes, this is right, this is good, very true!' Parents and pediatricians need this book. A+." Carol Stock Kranowitz, M.A., author of The Out-of-Sync Child"An empowering mix of accessible information, reasoned advice, realistic strategies, honesty, empathy, and perspective." Heidi Murkoff, author of the What to Expect series of pregnancy and parenting books, creator of WhattoExpect.com, and founder of the What to Expect Project

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Book SynopsisWhen your baby is unhappy, you’re unhappy. Learn the experts’ secrets to soothing your fussy little one, for happier days and more restful nights! Whether your baby is colicky, fussy, or just plain cranky, the proven techniques in The CALM Baby Method will help you both feel better. With decades of expertise as a pediatric occupational therapist and a pediatric gastroenterologist, Patti Ideran and Dr. Mark Fishbein have helped thousands of parents soothe their high-need babies— improving attachment, sleep, feeding, and overall quality of life for the whole family. You’ll learn the causes of your baby’s crying and ways to help, including baby massage, positioning, baby yoga, and more. The CALM (Cues, Arousal Levels, Massage) method is evidence-based and easy to follow and will strengthen the bond between you and your baby with hands-on loving care.Trade Review"Should be the baby manual every new parent receives [...] Reading this book will also calm distressed parents by putting practical tools in their hands." Pec Indman, PA, EdD, MFT, PMH-C, coauthor of Beyond the Blues: Understanding and Treating Prenatal and Postnatal Depression and Anxiety"If you are the parent of a newborn, this is the book to keep on your nightstand." Anne H. Zachry, PhD, OTR/L, author of Retro Baby and associate professor and chair of occupational therapy, University of Tennessee Health Science Center"A valuable and much-needed resource for parents and also professionals who work with infants and their families." Catherine S. Shaker, MS/CCC-SLP, BCS-S, senior clinician feeding and swallowing/NICU and pediatrics, AdventHealth for Children"Grounded suggestions of strategies to help families understand their own child's unique behavioral profile to individualize management of colic-related infant behavior." Marie E. Anzalone, ScD, OTR/L, FAOTA, occupational therapist and coauthor of Sensory Integration and Self-Regulation in Infants and Toddlers: Helping Very Young Children Interact With Their Environment"Empowers parents with the skills and confidence to calm their babies and gives them hope that happier days are ahead." Michelle Jao, MD, FAAP, Northwestern Medicine Regional Medical Group"The CALM approach is a practical, holistic way for parents to understand and soothe their fussy babies. Every parent can benefit from the strategies in this book!" Lauren Little, PhD, OTR/L, associate professor of occupational therapy, Rush University"This book is such a useful guide for families and pediatricians alike. It breaks down how to practically help infants learn the skills to self soothe and calm." Kim Gehle, MD, FAAP, Northwestern Medicine"Families and professionals must have this book as a key reference." Winnie Dunn, PhD, OTR, FAOTA, istinguished professor, occupational therapy, University of Missouri, and author of Sensory Profile assessments and Living Sensationally: Understanding Your Senses

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Book SynopsisIt can seem like your baby needs so much gear and so many toys! But when it comes to their health and development, less is more. In Retro Baby, pediatric occupational therapist and child devel¬opment specialist Anne H. Zachry, PhD, OTR/L, shows you how bouncers, swings, and other baby holders, as well as electronic toys and screen time, can hinder your baby’s development and delay milestones. Retro Baby will help you cultivate a back-to-basics parenting approach, featuring ideas for hands-on activities, instructions for homemade toys, and plenty of encouragement for one-on-one playtime with your baby. You’ll save money, reduce household clutter, and, most importantly, boost development and bonding with your little one!Trade Review"Packed with wonderful 'retro' activities and based on modern-day research, Dr Zachry shares how to avoid 'baby product' hazards by sticking with the tried-and-true, fun, sensory-motor activities that babies really need. A must-read guide for the discerning parent!" Barbara A. Smith, MS, OTR/L, author of From Rattles to Writing; A Parent's Guide to Hand Skills"This is a great book for any parent, but particularly for those who want to minimize the high-tech, often unnecessary, paraphernalia being pushed these days! Parents, you will appreciate the creative ideas for entertaining your baby and encouraging your baby's development." Rachel Y. Moon, MD, FAAP, professor of pediatrics, George Washington University School of Medicine and Health Sciences, Children's National Medical Center; editor in chief, Sleep: What Every Parent Needs to Know ; chairperson, American Academy of Pediatrics Task Force on Sudden Infant Death Syndrome"It's great to see someone take notice of the wonderful way that experiences while awake in prone help the infant learn essential motor skills and do not require special expensive equipment. In addition, parents can be their child's first teachers of exploration, communication, social interaction, and sensory and manipulation skill using inexpensive toys. Many parents will learn that there are simple, easy ways to promote a baby's development." Michael E. Msall, MD, FAAP, FAACPDM professor of pediatrics, University of Chicago Medicine Comer Children's Hospital, and co-chair, Pathways.org Medical Round TableTable of ContentsAcknowledgmentsForeword IntroductionChapter 1: How the Baby Product Industry Affects Your Child’s DevelopmentChapter 2: Set a Solid Foundation—Grow, Baby, Grow!Chapter 3: How Senses and Experiences Shape Your Baby’s World Chapter 4: Keep Your Sleeping Baby Safe and Practice Tummy Time Chapter 5: Prevent Positional Skull DeformitiesChapter 6: Building a Solid Sensory-Motor Foundation: Birth to 3 MonthsChapter 7: Enhancing Development With Retro Activities: 4 to 6 MonthsChapter 8: Enhancing Development With Retro Activities: 7 to 9 MonthsChapter 9: Enhancing Development With Retro Activities: 10 to 12 Months Chapter 10: Enhancing Development With Retro Activities: 13 to 24 Months Epilogue ReferencesIndex

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Book SynopsisFast, evidence-based advice that’s a lot more accurate than “Dr. Google”! This easy-to-use guide offers parents the advice they need for (distressing) baby and toddler health and development concerns—fast! Dr. Altmann draws on more than 20 years in practice to answer parents’ most frequently asked questions in a convenient Q&A format. Topics covered include breastfeeding, baby care, developmental stages, first aid and injuries, sleep, vaccines, and more. Parents can dip in and out of this resource as-needed for trustworthy information, getting evidence-based answers and skipping the contradictory, misleading, and sometimes dangerous information on the internet. This new edition is fully revised and updated and includes COVID-19 information, new fever guidelines, and reflects all current American Academy of Pediatrics policy.Table of ContentsChap 1 Basic Baby CareChap 2 BreastfeedingChap 3 Formula FeedingChap 4 Beyond Bottles and Breastfeeding: Starting Solid FoodsChap 5 PoopingChap 6 Stomachaches and VomitingChap 7 FeverChap 8 Coughs, Colds, and MoreChap 9 VaccinesChap 10 SkinChap 11 Child CareChap 12 Ingestions, Injuries, and First AidChap 13 Growing UpChap 14 Sleep

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Book SynopsisSociety of Midland Authors Literary Award Finalist in Biography & Memoir Award-winning journalist Michele Weldon provides a potent antidote to the harried single mom stereotype in this beguiling memoir of raising three sons alone in the face of cancer, an ambitious career, and the shadow of her ex. Untethered from a seemingly idyllic life with a handsome but abusive attorney husband, Weldon relates the challenges and triumphs of the years that followed her divorce as she maneuvers through a complicated life of long daily commutes, radiation treatments, supporting the boys’ all-consuming high school wrestling careers, and trying to mitigate their hurt and resentment at an absent father. By turns humorous and heartbreaking, Weldon describes facing her fears and failures honestly, guided by a belief in the power of staying calm, doing one’s best, and asking for help. She provides a graceful example of how a single mother, and her children, can succeed when others—neighbors, family, teachers, and in this case an incredible high school wrestling coach—step in to fill the void and she can stay the course with common sense and dutiful love.Trade Review"Michele Weldon's memoir of raising three sons in the absence of their father brims with candor, humor, anger, and abundant tenderness. In the face of daunting challenges, mother and boys find grace and resilience from unexpected sources: the wrestling mat, and the extraordinary high school coach who redefines what makes a family." Nancy Horan , New York Times--bestselling author, Loving Frank and Under the Wide and Starry Sky"With affable, heartfelt text, Weldon shares the intimate details of her trial-and-error parenting of three competitive wrestlers, each in varying stages of resentment over their father's heartless disinterest in them." Kirkus Reviews"There are so many things to admire about Escape Points . The honesty. The heart. The compulsive readability. I don't know how Michele Weldon made wrestling, breast cancer, and single parenting tie together so naturally, so beautifully, but in fact each is a perfect metaphor for this book's message of soulful triumph." Elizabeth Berg, New York Times bestselling author of The Dream Lover"Escape Points is the riveting memoir of a mother and her sons, a compelling story of life, love, and family, told through the prism of the sport they adore, wrestling. Michele Weldon is a beautiful writer. This is a beautiful story." Christine Brennan, USA Today sports columnist and ABC News, CNN, and PBS commentator"Journalist and single mother Weldon is the Everyperson voice of parents everywhere who are raising children on their own for anyone who has been through a contentious divorce, or breast cancer, or child support battles, or kids' wrestling matches and cauliflower ears or anything similar, Weldon's voice will ring of truth and wisdom and hurt and, yes, the beauty of it all." Booklist"Weldon's honest reflectionssprinkled with humorous anecdotesread like a stream of consciousness, somehow relating cancer, divorce and motherhood to sports, all the while maintaining a strong undertone of hope." West Suburban Living

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Book Synopsis Pregnancy is one of life’s great adventures, a time that mothers-to-be will want to remember. My Pregnancy Journal with Sophie la girafe is the perfect place to record every important moment, from the first daydreams of motherhood to the day Baby finally comes home. A truly interactive keepsake, My Pregnancy Journal has a place for every milestone and change that comes with pregnancy, along with many unique special features: Ample room for photographs A pocket to fill with hopes for Baby’s future An astrology wheel and Chinese horoscope chart A page for brainstorming baby names Designated places for ultrasounds, baby shower invitations, and other mementos This beautiful album is also incredibly functional thanks to monthly to-do lists, tips for morning sickness, baby-supply checklists, and more!

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Book SynopsisThe “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.

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Book SynopsisFor women who feel excited, overwhelmed, terrified, or just plain curious about their pregnancy journey, acupuncturist and integrative fertility expert Caylie See has written this pragmatic, insightful, and straightforward guide to finding the best information, resources, and foods to nourish their pregnancies. Balancing Eastern and Western medical perspectives, natural remedies, and recipes, she maps out the terrain of symptoms that women typically encounter from month-to-month—insomnia, morning sickness, and fatigue, to name a few—and gives explanations and solutions for each symptom. The Field Guide to Pregnancy is an encouraging, enjoyable, and inspiring gem that helps women find comfort in an inherently uncomfortable time.

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Book SynopsisWomen embarking on the magical journey of pregnancy will find comfort and guidance in the Sacred Pregnancy Deck—50 stunning full-color cards that inspire and inform mothers-to-be as they navigate the beautiful but often complex process of pregnancy, birth, and motherhood. As either a standalone deck or a companion to Anni Daulter''s Sacred Pregnancy book, the card deck invites women to contemplate, celebrate, and meditate every day throughout the pregnancy and beyond. The accompanying 126-page booklet book offers short but powerful explanations for the meaning of each card, encouraging expectant mothers to live with purpose and integrity while seeking clarity on any issues they may be struggling with. For those who want to drop deeply into the experience of pregnancy, birth, and postpartum, the deck serves as an invaluable divination tool and spiritual guide. It provides support and direction during a time of heightened awareness, when both insight and anxiety may be keener than usual. Grounding and elucidating, the deck enriches the experience of pregnancy and childbirth, bringing increased understanding, self-awareness, and enjoyment to the process. A thoughtful gift, it can easily be used beyond birth to guide women during all phases of their sacred quest through motherhood.The booklet and 3.5" x 5.5" cards are packaged in an attactive box perfect for travel or storage.

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Book SynopsisCelebrity fitness coach Jillian Michaels is known for her no nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time. Like most expecting mums, they consulted a doctor whom they trusted for complete and current health advice. But for Jillian, becoming a mother meant intensive research to ensure optimum health for her family. She was outraged to discover that many physicians withhold or conceal important health information from expectant parents. Now with two little ones, Jillian has compiled a groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. Think revolutionary health information like in Master Your Metabolism but for mums. Readers will learn to spot the dangerous hidden toxins in their food and homes that are damaging to them and their babies. The book will include expert advice from Internest and Endocrinologist, Dr. Katja Van Herele, Pediatrician, Dr. Jay Gordon, Registered Dietician, Cheryl Forberg, Pregnancy Fitness Expert, Andrea Orbeck, and OB/GYN, Dr. Suzanne Gilberg-Lenz. Also featuring recipes, exercises, and household tips, readers will ease through each trimester feeling their best. Master Your Maternity is the must have book for all mothers to achieve a healthy, happy pregnancy.

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Book SynopsisThis cookbook is every mother’s must-have guide for healthy and easy recipes for pregnancy through the baby’s first year. As a mum, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs… so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mum and baby. Aurora and Dr. Allison’s recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes - each with a full-colour photo - this book has everything you need to start healthy and stay healthy during pregnancy, baby’s first year and beyond.

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Book Synopsis“My work offers a window into the darkest and lightest corners of people’s lives, into the extremes of human experience,” writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine—that branch of medicine that concerns high-risk pregnancies. Whether offering insight into the rise in home births, the alarming rise in America’s maternal mortality rate, or the history of involuntary sterilization, Karkowsky offers a window into all that pregnancy, labor, and birth can entail—birth and joy, but also challenge and loss—illustrating the complexity of reproductive life and the systems that surround it. With historical insight and journalistic verve, Karkowsky unpacks what is involved for women, for a family, and for us as a society; and explores what’s at risk when these aspects of medicine remain clouded in mystery and misinformation.Trade Review"Pregnancies don’t always end up happily ever after, even in the skilled hands of a maternal-fetal medicine physician like Karkowsky. . . . [S]he provides a great deal of helpful information, carefully explaining an alphabet soup of acronyms . . . [S]he spells out why some pre-existing conditions in pregnant moms can lead to problems. . . . It’s reassuring to know that maternal deaths are rare and that doctors try so hard to help at-risk moms and their babies meet the odds." -- Karen Springen, Booklist"In addition to graphic accounts of complications, Karkowsky also examines how pregnancy care is evolving—not always for the better.... Karkowsky urges better communication between doctors and nurses and doctors and patients, especially in conveying tragic news. She also makes frequent references to her own experiences as a wife and mother, subject to some of the risks she describes. A solid primer on pregnancy risks as well as a cogent plea for progress to make childbirth even less perilous." -- Kirkus Reviews"As a physician and mother expecting my second child, I found this book to portray pregnancy as the nuanced and poignant experience that it is. A compelling and engaging read." -- Dr. Leana Wen, physician, professor, and former President/CEO of Planned Parenthood"Dr. Karkowsky unflinchingly probes the expectations, precedents, myths, realities, and curveballs of modern pregnancy and delivery. This book is a significant contribution to the discourse about women’s health and medicine today." -- Danielle Ofri, MD, PhD, author of When We Do Harm"Profound, gripping, unsparing, and compassionate, High Risk offers a nuanced examination of issues that impact so many of us, from a perspective we almost never get to hear. This is an important book that shines a critical light on the medicine and systems surrounding pregnancy and birth." -- Rabbi Danya Ruttenberg, author of Nurture the Wow"What a gift to find a voice like Dr. Karkowsky's in the literary conversation around birth. Her humility, introspection, self-examination, and expertise is precisely what we need from our most highly trained specialists.… A fascinating dispatch from the front lines of high-risk obstetrics." -- Elisa Albert, author of After Birth"Dr. Karkowsky knows her subject from the inside, and shows us, both through her narratives and her wise reflections on them, just why such 'knowledge is powerful and painful and damaging, but it's also powerful and healing and wonderful.'… Every doctor, medical student, and prospective parent should read it." -- Terrence Holt, author of Internal Medicine"An edifying and utterly enthralling meditation on the joys and sorrows of being a doctor at the frontlines of high-risk pregnancies. Dr. Chavi Eve Karkowsky is a clinician who loves what she does, who grapples with tough decisions and who cares deeply about women’s reproductive health…This book should be mandatory reading for any woman who has been pregnant or considering pregnancy and everyone who provides health care to women.”" -- Randi H. Epstein, author of Aroused

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