Practical advice: Life hacks / handy tips Books

Book SynopsisStress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.Table of Contents• What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

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Book SynopsisEmbrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.Table of Contents• This Book is For You • Inner Child, who are you? • Committing to Yourself • Creating Rituals of Safety • Visualizations • Play and Creativity • Going Deeper • Being Vulnerable as an Inner Parent • Self-Punishment and Self-Forgiveness • A Village of Support.

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Book SynopsisSimplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Table of Contents• Self-Healing for Collective Care • Intentions 101 & Values Based Living • Personal Needs & Life Purpose • True Self Care • Healing Outside the Binary is for Everyone (Literally) • The Inner Home & Core Belief Blueprints • Human Connection • The Portal Inwards • Grief Medicine • Finding Hope in Mystery.

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Book SynopsisI crafted the Build the Invisible Journal to help readers of my Build the Invisible book turn theory into practice. From students looking for job tips to those making their first career steps and even seasoned professionals contemplating a change of role, Build the Invisible deals with the same question I am continually asked: What’s the magic formula for combining a job with your passion? That is what the journal is here to help with: to build your routines, to form micro habits, to keep track of growing relationships and to note down your purposeful work. I’ve distilled everything I know into the Build the Invisible book, which outlines my philosophy and shows how investing in yourself – building your invisible foundations – leads to a successful and fulfilling career. I’ve specifically designed this journal to sit alongside Build the Invisible. This will help you record the content you’ve consumed, monitor your growing network, track your progress and stay motivated. I’ve also used some of their quotes to keep you motivated through each week of the journal. The Journal helps you hold yourself to account as you build daily, productive routines. There’s no quick fix. Instead, the Build the Invisible book and journal are collectively something much better. They show you – piece by piece – how to invest in yourself and make that ideal career a reality.

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Book SynopsisLooking towards the future can be daunting, but with Future Hackers, the sequel to The Future Is Now, you can prepare for the exciting changes that lie ahead.From technological advancements to cultural shifts, the coming years will bring unprecedented transformations that will shape our lives in ways we can't even imagine.This book is your essential guide to understanding these changes and adapting to them with optimism and confidence. With expert insights into the latest trends in work, leadership and technology, Future Hackers is your indispensable tool for thriving in a rapidly changing world. Whether you're a business leader, a student, or just someone who wants to stay ahead of the curve, this book will help you navigate the road to 2030 and beyond.

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Book SynopsisAre you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science. Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime. These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video. The Book of Health Hacks can help you change your lifestyle in simple ways that suit you. "I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing. Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church

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Book SynopsisHow to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle. Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being. "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels. The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods. Each day is set out and structured to follow, so you can prepare and cook each dish. The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program. The third section is a beginners guide into meditation and relaxation. With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

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Book SynopsisEver accidentally used your thumb as a hammer cushion while putting up a picture hook?Do you become enraged at the uncontrollable bobbing of the straw in your drinks can?Are you yearning to find a way to make your toilet roll tube enhance your music listening experience?These and dozens of other everyday dilemmas are solved with Life Hacks, your handy guide to solving little annoyances before they turn into big problems. This fully illustrated manual covers everything from nifty electric cable management to ingenious cooking methods and much, much more.Remember: if life throws you a curveball - HACK IT!Trade Reviewthe holy grail of 'life hack' knowledge * The Huffington Post Website *A mine of little-known but useful facts * The Gloss magazine *Possibly the handiest book I've ever come across... great illustrations... brilliant... the book you need to make sure you're winning at life * Stylist magazine *

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Book SynopsisLessons in life from the fabulous, fearless, and phenomenal world of drag Drag is a world of larger-than-life personalities, glamorous looks, and attitude to die for. When you feel lacking in confidence, unsure of yourself, or just plain unhappy, who better to give you a boost of self-esteem than the queens and kings of the drag world? With their firm belief that anyone can be who they want to be, they are living proof that you can change what you don't like about your life and even yourself. With the help of real-life drag stories, Brandi Amara Skyy shows you how to follow the rules of drag, to be the most fabulous you that you can be.

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Book SynopsisCollected wisdom from the internet’s best-loved advice columnist. I recently learned from one of my co-workers that my boss gathered everyone together after I was hired and told them that I was nonbinary and used they/them pronouns, which isn’t true — I’d been very clear that I’m a trans man who uses male pronouns. How should I handle this? My husband keeps leaving his toenail clippings around the house. I’ve started slipping them into his coffee cup. Is there a better solution? I think I’m in love with my brother’s wife. What should I do? A collection of the weirdest and wildest questions sent to Slate’s longtime agony aunt, internet darling Daniel M. Lavery, whose sympathetic, thoughtful, good-humoured advice is read by millions. Featuring new material as well as fan favourites, this is a must-have for Dear Prudence fans and a dose of good sense, compassion, and understanding in an increasingly fractured world.Trade Review‘For five years Daniel Lavery wrote the popular advice column Dear Prudence for the online American magazine Slate [which] attracted an enthusiastic audience… Lavery’s compassionate and idiosyncratic reflections thrust him into the public limelight. Dear Prudence is a collection of the weirdest and wildest questions, including privacy violations by a spy-cam wearing cat, sent to the column, and a reflection by Lavery on how his public gender transition and split from his religious family impacted on the advice he gave. Often funny and insightful, Dear Prudence is also quite poignant and moving at times.’ -- Jeff Popple * Canberra Weekly *‘Slate's advice-giving Prudence fields questions about relationships, work dilemmas, social faux pas, and just about everything else. Lavery was the fourth Prudence … Under his tenure, Prudie’s advice was modern and informed but presented with enough of the gentility and clever turns of phrase of the classic advice-givers to endear the column to a wide readership. Collected here are some of his favourite letters with notes on those that kept him up at night, those he wished he'd answered differently, and those he still hopes had happy endings. The collection is organised thematically, and Lavery winds his own life experience through the commentary, including his estrangement from his family and his gender transition … Across the board, this retrospective is entertaining and comforting. Answers for those hurting are affirming, gentle, and knowledgeable, but for those on the other side, his wit is on full display and his biting responses satisfyingly pull no punches.’ * Booklist *‘I loved the letters, Lavery’s responses, and Lavery’s approach to Dear Prudence.’ * Keeping Up With the Penguins *‘Reliably entertaining … Lavery replied with wit and empathy and as you read more letters, you learn more about Lavery himself.’ -- Prudence Wade * The i *Praise for Something That May Shock and Discredit You: ‘At last, we have the work of transgender bathos we didn’t know we needed, but very much do … [Lavery’s] narrative is anything but linear: It skips back in time to mythic Greece, traipses across the landscape of contemporary pop culture and, in one wonderfully fabulist entry that would make Carmen Maria Machado proud, slips outside of time altogether … One of our smartest, most inventive humour writers, [Lavery] combines bathos and the devotional into a revelation.’ -- Jordy Rosenberg * The New York Times *Praise for Something That May Shock and Discredit You: ‘[Lavery’s] playful takes on pop culture as he explores everything from House Hunters to Golden Girls to Lord Byron, Lacan, and Rilke … [Lavery’s] writing is vulnerable but confident, specific but never narrow, literal and lyrical. The author is refreshingly unafraid of his own uncertainty, but he’s always definitive where it counts … You’ll laugh, you’ll cry, often both at once. Everyone should read this extraordinary book.’ * Kirkus Reviews, starred review *Praise for Something That May Shock and Discredit You: ‘[A] memoir comprised of the humorous essays that have become his trademark … Some are essays and some are scripts or imagined conversations; at first the chapters and interludes are distinct, but at a certain point they start to blend together. All are hilarious, infused with the type of magical thinking Lavery excels at. They weave Lavery’s life experiences together with his historical and pop-cultural obsession.’ -- Claire Landsbaum * Vanity Fair *

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