Popular psychology Books

Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisStatistical evidence and scientific proof might impress us, but when we read real life stories, we can feel inspired and moved. We can sense the genuine relief of a real person whose everyday life has improved. Accompanying the theoretical world of 'What if it really is...?', with its ideas, theories, analogies and anecdotes about the subconscious mind, 'What do you expect...?' follows the treatments and benefits enjoyed by four people who are keen for you to hear their stories. You might find a challenge here to change your expectations, and if so, will you take that challenge?

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Book SynopsisIs the ability to creatively tackle problems innate or can it be learned? Like most human traits, both answers are correct. Some people are inherently more innovative than others. But, just like maths, or writing, everyone can improve with practice. Tina Seelig, PhD teaches creativity every day in her courses on innovation at Stanford School of Engineering. After ten years of experience, she confidently asserts that not only can creativity be taught but that there are a clear set of tools, skills and approaches that can unlock anyone's creative potential. In InGenius, Seelig reminds us that creativity is not just something that you think about - it is something that you do. It is as natural as breathing, and just as necessary for leading a successful and fulfilling life. Creative solutions are required because the status quo is never good enough, and our goal should always be to push beyond the limits of what seems possible. Great ideas are needed to solve all the problems we face and to enrich our lives. Whether it is in the conference room, classroom or kitchen, new ideas open up a world of wonderful possibilities. With the tools presented in this remarkable book, we will learn how to pull out all stops to take on the challenges, big and small, that come our way, and to see that every word, every idea, and every moment provides an opportunity for creativity that will enhance our lives.InGenius is filled with concepts, tools, techniques and stories that reveal ways you can increase your creativity quotient, and that of your groups and organizations. The first half of the book focuses on the inside out - what you can personally do to increase your own creative aptitude and attitude. The second half deals with the outside in - how you can change the local and cultural environment to increase the creativity quotient of your community. InGenius reveals one of the great truths about ideas: it costs nothing to generate amazing ideas, and yet the results have the potential to be priceless.Trade ReviewTina invites us inside her Stanford University course to reveal that we all have creative potential waiting to be unleashed. -- Ori Brafman, coauthor of Sway and Click In a world that's in constant flux, creativity and innovation are essential qualities for successful executives and industry-leading companies. Tina has shown that we all have the ability to mobilize our creative spirit. -- Chip Conley, Founder of Joie de Vivre Hospitality and Author of Emotional Equations Tina Seelig has written a provocative field guide to 21st century creativity, with her energy and enthusiasm bursting through on every page. We all could use a little extra spark of creativity, and this book helps show the way. -- Tom Kelley, author of The Art of Innovation Few people have done as much to champion innovative thinking as Tina Seelig. -- David Kelley, Founder IDEO Tina Seelig is one of the most creative and inspiring teachers at Stanford. -- Robert Sutton, Stanford University Professor and author The No-Asshole Rule Seelig is a sharp observer and a gentle and thoughtful writer. Miami Herald Tina Seelig has written a powerful and practical book, jam packed with keen insights for unleashing creativity in yourself and others. -- Peter Sims, author of Little Bets: How Breakthrough Ideas Emerge from Small Discoveries InGenius is a fascinating blueprint for any company that's serious about creating an environment where new ideas can thrive, and many of Seelig's students doubtless go on to do precisely that. Fortune Magazine Many of us believe that we're either born with creativity or we're not. Tina Seelig, author of inGenius: A Crash Course on Creativity, and award-winning educator at Stanford University, says that's wrong: Creativity can be easily taught and learned. USA Weekend

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Book Synopsis'Through the lens of her personal experience as a poker player, Alex O'Brien reveals the tricks that can help each of us navigate a world beset with uncertainty and misinformation' ANGELA SAINI 'It's thrilling' PHILIP BALL 'Deserves to be widely read' ALOM SHAHA SHORTLISTED FOR THE GLOBAL POKER INDEX AWARDS This is a book about getting to the truth. At the poker table you need certain skills to win. The more Alex O'Brien played competitively, the more she realised those skills are essential in everyday life too. From reading body language to calculating risk, dealing with uncertainty and separating emotion from facts, her toolkit will help you make better decisions and understand what's happening around you. Offering insights from the latest psychology, neuroscience, game theory and more, you'll encounter new ideas and ways of thinking from pioneering researchers and experts in their field. With O'Brien as your guide, you'll learn to see clearly, think carefully and cut through the noise of a complex world.Trade ReviewThrough the lens of her personal experience as a poker player, Alex O'Brien reveals the tricks that can help each of us navigate a world beset with uncertainty and misinformation. I gleaned such useful advice from this heartfelt book - and came away also wanting to learn how to play poker! -- Angela Saini, journalist and author of 'Inferior: How Science Got Women Wrong' and 'The Patriarchs: How Men Came to Rule'The Truth Detective is the kind of timely popular science that captures people's attention and deserves to be widely read -- Alom Shaha, author of Mr Shaha’s Marvellous Machines, Mr Shaha’s Recipes for Wonder and Why Don’t Things Fall Up I was gripped from the outset by The Truth Detective. No doubt because, as a competitive poker player, Alex O'Brien has skin in the game, she has made this exploration of how to read and understand human behaviour thrillingly alive. You might not emerge from the book as a poker champ, but you'll be astonished, enthralled, and - who knows? - even enriched by what you'll learn. -- Philip Ball, broadcaster and author of Bright Earth, Critical Mass, The Modern Myths and How Life WorksNow, more than ever, it is vital that we all think critically about the news we're reading, the media we're consuming, and the opinions being easily thrown around. O'Brien's book takes us back to the basics of such critical thinking with the insightful premise of making decisions when clouded by uncertainty. A brilliant poker player, she brings her experience from the game and shows us how to apply this to everyday life. I will definitely be applying some of the lessons I've learnt! -- Roma Agrawal MBE, engineer, broadcaster and author[The Truth Detective] got me thinking about the life skills we've acquired through playing games... risk is an important skill to learn in life [and the book] explores how the games rules and strategies help us to better navigate the world and make better choices -- Jessica Creighton * BBC Woman's Hour *The Truth Detective is a belter and [the] perfect Christmas present for those awkward relatives who don't want jumpers, mints or Annuals -- Nicholas Booth, former technology editor of The Times and author The Search for Life on MarsEngaging ... Alex O'Brien holds all the aces here [with] first-hand experience at the table and a good grip on the latest science and psychology. Follow suit to boost your odds at winning in that great game we call life -- Roger Highfield, Science Director of The Science Museum and author of Virtual YouA fascinating book that uses poker to discuss philosophy, magic, strategy, cognitive science, game theory, deception, biases, risk management, and much more. Who knew one book could teach you so much about poker and the best scientific research in so many fields? -- Seth Stephens-Davidowitz, New York Times bestselling author of Everybody Lies and Don't Trust Your GutA wise, mind-expanding guide for living in uncertain times. In The Truth Detective, Alex O'Brien draws on her experience at the poker table to provide a whole new lens on the world. A perspective-changing book that will help you make smarter, more informed choices when navigating life's unknowns -- Richard Fisher, author of The Long ViewThe Truth Detective is both a riveting read and a call to action. Alex O' Brien intertwines lessons from the poker table with cutting edge scientific research on human behaviour and the brain, showing us how to understand the world better, and to understand ourselves better. I found myself thinking about The Truth Detective long after I read it. Even if you've never played poker, you will be richly entertained and educated by this beautifully written gem of a book -- Jennifer Shahade, author of 'Chess Queens' and two time US Women’s Chess ChampionFrom the first page to the last, The Truth Detective captivates the reader with a new perspective on an age-old game. Steeped in stories and research, which both inspire and educate, O'Brien has crafted a 'poker book' that belongs on every bedside table, even if you have never played the game. It's that good. And it matters that much -- Erin Lydon * President, Poker Power *I can't imagine a book more perfectly suited to its time than The Truth Detective. The challenge of knowing 'what is the truth' goes far beyond the poker table. By using the game of poker to explore truth and deception, O'Brien makes the topic not just accessible but also truly entertaining. The interviews and well-documented research woven throughout give scientific backbone to a much-needed look at a very important topic. This is an exhortation for us all to be more careful consumers of 'truth'. -- Kara Scott, broadcaster and World Series of Poker anchorCaptivating, gripping and the best book I've read since 'Thinking Fast and Slow' O'Brien doesn't pull any punches, and examining the bluffs we seek and the bullshit we find in life, [she] combines a number of studies, sources and complex thoughts into a case for critical thinking. This is a book that should be read and savoured in full; it pulls many of the great concerns of the day such as AI, climate change, fake news, pandemic issues, and the power of social media into a riveting page turner. As soon as I started reading The Truth Detective I literally couldn't stop ... do someone you love a favour and give them the gift of this book. -- Dara O’Kearney, former ultra runner and author of The Poker Solved SeriesAlex O'Brien picks up where Kenny Rogers left off with this approachable set of essential lessons for opening your eyes to the game that is our society. -- Subhadra Das, author of Civilised: Ten Lies that Made the West

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Book SynopsisGet people''s attention and get to the point. Learn the simplest way to improve your business communication skills. There is no fluff and no vague advice, just practical step-by-step methods you can start using today.This multi-award-winning book teaches specific methods for professional business conversations, emails, meetings, interviews, and more. Check out the reviews to hear from the real people this book has helped.Communication should be clear and concise, and we should get to the point quickly. The problem is we don''t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations.  Being concise is not about trying to condense all the information into sixty seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.Throughout this book you''ll discover how to:  Have shorter, better work conversations and meetings Get to the point faster without rambling or going off on tangents Lead your audience toward the solution you need Apply one technique to almost every discussion, email, presentation and interview with great results This book is a result of more than 20,000 conversations in both business and technical jobs. Chris Fenning has trained individuals and teams around the world in these techniques. He has worked with organizations from start-ups to Fortune 50 and FTSE 100 companies. These methods work for them all.Having clearer communication is easier than you might expect, and it all starts with the first minute.

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Book SynopsisSelf Help? Self Hypnosis! explodes the myths surrounding self-hypnosis, providing you with an explanation about how hypnosis works and how to use it for your own personal therapy. Many books spend all their time showing you how to get into trance and then leave you with little help on what to do when you get there! This book guides you through how to use different language, ideas and stories to help change patterns and behaviours in your mind, it goes far beyond the usual simple affirmations for change. It is broken down into different sections to focus on areas of treatment, to make it easy to use and there are some sample sessions to help you understand how to create your own therapy. Zetta Thomelin has an honours degree in English/History, she has worked in the media and in the Third Sector, as CEO of CWAC. Zetta now works as a Hypnotherapist, she runs a private practice in Deal and London, she runs practitioner level training and CPD courses through her own training school ratified by GHSC. Zetta is the Chair of The British Association of Therapeutic Hypnotists (BAThH), she is the Editor of BAThH's "Journal", she is a Director of the UK Confederation of Hypnotherapy Organisations (UKCHO) and their Press Officer.

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Book SynopsisSome books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated and alter the ingrained negative 'programming' that's holding you back. See why willpower alone won't work and see why self-hypnosis can teach your subconscious to cooperate with your desires. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia and establishing priorities. Avoid the 'failure trap' by clearing psychic obstacles. 'Creatively' daydream to stop smoking, lose weight and improve job performance, memory, study habits and more. Add on the proper use of af?rmations and ?ne-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis.

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Book SynopsisIn Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life.Quizzes and guided journal writing help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone: it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure life.Trade ReviewHow to learn to love your own company. You Magazine, Mail On Sunday

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Book SynopsisBased on a programme originally developed for young people seeking purpose and direction in their lives, Dr John Demartini's Inspired Destiny has deep meaning for readers of all ages. Whether you're a young adult or simply young at heart, it will awaken you to your true calling, based on your unique gifts. Do the simple exercises in each chapter and apply what you learn here, and you will: · Clarify what you'd love to dedicate your life to · Powerfully communicate your vision to others· Make money doing what you love · Dissolve the emotions that can distract you from your purpose · Discover the power of planning your life to become what you'd truly love it to be - not what someone else thinks it 'should' be. You'll come away from this book with an fully-realised vision of yourself, understanding the real difference between being a leader or follower, and see how to set an example for others by doing what you love. You'll set in motion a far-reaching 'ripple effect', beginning the journey of mastering and living a meaningful and inspiring life.Trade ReviewDr. John Demartini is one of the greatest minds and illuminating teachers on the planet and the clarity of his teachings will inspire billions. -- Rhonda Byrne, Executive Prodcuer of 'The Secret' DVD

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Book SynopsisJoin visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life. Medicine deals with the body, but this book deals with your consciousness, which is the strongest means of healing your body and soul. When your mind and body are aligned in the present moment, you often feel fulfilled regardless of what is going on with your health. Moment by moment, by choosing to be fully present, you free yourself from mind-made unhappiness. This is what inside-out healing is about.Are you ready for a shift of consciousness? Whether you're motivated by illness, discontent or the desire to experience life to the fullest, the keys are here.

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Book SynopsisEighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.Trade ReviewMellin explains neuroscience in accessible layman's terms so it feels genuinely useful. Top Sante

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Book SynopsisHave you ever thought that there might be something wrong with human beings, even that we might be slightly insane? Why is it that so many human beings are filled with a restless discontent, and an insatiable desire for material goods, status and power? Why is it that human history has been filled with endless conflict, oppression and inequality?In this ground-breaking and inspiring book, Steve Taylor shows that we do suffer from a psychological disorder, which he refers to as humania, or ego-madness. This disorder is so close to us that we don't realize it's there, but it's the root cause of all our dysfunctional behaviour, both as individuals and as a species. This book explains the characteristics of humania, where it stems from and how it leads to the madness of materialism, status-seeking, warfare, inequality and other symptoms of our insanity. But equally importantly, Back to Sanity shows how we can heal this mental disorder and allow the fleeting moments of harmony that we all experience from time to time to become our permanent state of being.Trade Review"* 'Taylor is right: humans are mad as cheese. Back to Sanity shows us how to make a sandwich out of our madness and enjoy the meal.' - Oliver James, author of Affluenza and Contented Dementia"

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