Popular psychology Books

Book SynopsisThis is a set of two DVDs (and one Blu-Ray), plus two booklets. It is a complete visualisation and demonstration of the book 'Dianetics'. Positive Thinking, self-confidence, success, good relationships depend on your state of mind. Albert Einstein already said that we are using only 10% of our mental capacity. Very true. Dianetics gives a detailed technique how to utilize a lot more of the remaining potential. By watching the two DVDs (or one Blu-Ray) one not only gets the entire theory of the subject, but also every bit of the method how to do it. See for yourself how it works. This film constitutes a visual guide to the human mind. Containing all the discoveries and procedures laid out step-by-step for total understanding, it allows you to immediately start applying the technology of Dianetics.

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Book SynopsisDo you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence

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Book SynopsisMany people are familiar with the Enneagram, a description of personality types. Many are increasingly familiar with Essence, meaning qualities of being, a rapidly developing field in modern psychology. "9 Dimensions of the Soul" is the first book to relate the two, understanding the personality types of the Enneagram in relation to the Essence. It integrates, in a direct practical way, the spiritual and psychological dimensions of the Enneagram. In doing so, it sheds a new light on our personality, its origins and how it operates, presenting an accurate map of our inner and outer self, our personality and our inner being. It shows how these two dimensions are connected, and how they hold the key to our personal transformation and to fulfilling couple relationships. It functions equally well on a broader social scale, revealing new insights into how organizations and countries actually function.Trade ReviewThe Nine Dimensions of the Soul is written in a beautifully simple, insightful and heartful way and transmits complex material in a way that is easy to read and understand. Also, it is a welcome addition to the literature on the enneagram by integrating the 'Essence Work' of A. H. Almaas and Faisal Muqaddam with the traditional understanding of the nine aspects of the enneagram. Thomas O. Trobe, MD Psychiatrist and Founder and Director of Learning Love Seminars, Inc.

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Book SynopsisAn award-winning art critic at New York magazine and Vulture offers rules, prompts, tips and insights for emerging artists to use to get through creative blocks, get the most from materials, manage career challenges and find joy in their work. Illustrations.

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Book SynopsisWe're told that the key to success in life and business is confidence: believe in yourself, and the world is yours. But building confidence can be a challenging task. And, as leading psychologist Tomas Chamorro-Premuzic argues, confidence can actually get in the way of achievement; self-esteem is nothing without competence, the core skills, to back it up. Confidence is feeling capable. Competence is being capable. None of the figures whose success is put down to supreme self-belief, Barack Obama, Madonna, Muhammad Ali could have achieved their goals without the hard-won skills (and years of training) behind the confidence mask. Successful people are confident because of their success, and not the other way around. Whether you want to improve your social skills, get a promotion or that all-important first job, this game-changing exploration of how to build success, in the mould of Robert Cialdini's Influence, Susan Cain's Quiet and Steven Covey's The 7 Habits of Highly Effective People, will change the way you think about achievement.Trade ReviewChamorro-Premuzic has rethought confidence - a fresh, more balanced, approach, presented in a well-researched, accessible, and, enjoyable format. I like this book: a lot -- Robert KelseyConfidence nails it - read this book and you will never look at the concept of self-esteem the same way again -- Laura VanderkamPersuasive ... fantastically sensible -- Lucy Kellaway * Financial Times *I can't remember the last time I finished reading a book and wanted to applaud. Confidence is a life-changing book - it will convince you -- Heidi Grant HalvorsonMaybe you have always intuited, as most sensitive people do, that all the talk about boosting self-confidence and raising self-esteem is not the answer to success or happiness. This charming and thoroughly fact-based book will give you the evidence to back your wisdom, that being kind and competent works best. -- Elaine Aron, author of 'The Highly Sensitive Person' and 'The Undervalued Self'

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Book SynopsisCommunication isn't all about what you say. It's also about what you hear, how you react to it, and how you respond. In short: it's about how you listen. At a time when we are more technologically connected than ever, our conversations have never been more fractured and disconnected. The result? You constantly fight to be "heard" over all the noise and distraction. You feel confused, ignored and frustrated that no one seems to be paying attention to you. At work and at home, conversations leave you feeling drained. Author, keynote speaker, and executive coach Oscar Trimboli, host of the Apple-award winning podcast Deep Listening, shows you how to unlock your listening superpowers to have more impactful conversations at work and at home. Through exercises, guided reflections, personal stories, and tips, Trimboli shares invaluable insights to help you notice when you aren't listening - and what to do about it. As you develop your listening skills and master the Listening Compass, you'll not only reduce the chaos, conflict, and confusion in your life, you'll actually spend less time in conversations, because you'll be paying attention to what matters. When you master the art of listening, you'll master the art of communication - and create more powerful connections in all facets of your life.

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Book Synopsis'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEYDiscover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.'Sally Gunnell OBEOlympic Gold Medalist'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.'Mark WilliamsProfessor Emeritus of Clinical Psychology, University of OxfordTrade ReviewSwitchcraft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world. -- Michael MosleyThe only thing we can rely on in this world is uncertainty. This books tells you how to duck and dive when the unexpected surprises are incoming fast and hard. -- Ruby WaxFor me, having the mental strength when I was competing on the track was key to my success and still is today. This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome. -- Sally Gunnell OBE, Olympic Gold MedalistA book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. -- Mark Williams, Professor Emeritus of Clinical Psychology University of Oxford

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Book SynopsisThis is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you’re playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems – sleep, cardiovascular, circadian, muscular and metabolic – work together. The results were astounding: our systems need restorative states, and these states don’t just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog.The Downstate refers to the wide range of recovery systems you can learn to tap into every single day. It can help to replenish your most vital functions at a cellular level, including giving your heart, brain and metabolism a rest. In essence, it's your opportunity to plug yourself into a metaphorical outlet and power back up. In this ground-breaking and fun read, you'll discover simple ways to:· access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy· restore your inner balance with the four-week Downstate Recovery Plan, expertly crafted with science-backed tools and techniques Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

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Book SynopsisIn this book, you will learn: â How to implement lifelong habits with minimum effort.

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Book SynopsisThe revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

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Book SynopsisPraise for Covert Persuasion: This book is a treasure trove of ideas you can use to turn a ''no'' into a ''yes'' almost instantly-in any sales situation. -Brian Tracy, speaker and author of Create Your Own Future and Change Your Thinking, Change Your Life Hogan is the master of persuasion. I urge you to persuade yourself to buy this book and everything he''s ever written and recorded. It will help you understand yourself, understand others, and succeed. This information is bankable. -Jeffrey Gitomer, author of The Sales Bible, Little Red Book of Selling, and Little Red Book of Sales Answers There''s more wisdom in this book than in 500 pages on the same subject. Whether you need to persuade your lover, your spouse, your boss, your clients, your friends, or yourself, this powerhouse collection of mind tricks and secrets will give you the upper hand. In today''s competitive world, this is the persuasion wizard''s manual you need to contrTable of ContentsAcknowledgments. Introduction. 1 Covert Persuasion Begins in the Mind. 2 From “No” to “Yes”. 3 Covert Strategies for Changing Beliefs. 4 Covert Persuasion 101:The Tactics. 5 The Words of Covert Persuasion. 6 The Focused Outcome Mindset. 7 20 Keys to Using Covert Persuasion in a Story. 8 Using Questions to Covertly Persuade. 9 Using Emotions to Covertly Persuade. 10 27 Observations About People And How to Covertly Persuade Them. 11 Putting It All Together. Appendix Covert Persuasion Worksheet. Bibliography. Index.

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Book SynopsisStretch the boundaries of your creativity with daily doses of wisdom and encouragement in this quirky 365-day journal. Every day is an opportunity to engage your persistence, patience, imagination, and daring as you test your limits: draw a round figure using only lines, coin a new word, create a recipe showcasing an ingredient you’ve never used before, set a shopping list to a melody.Each day, insight from famous artists, writers, architects, musicians, chefs, dancers, sculptors, actors, photographers, designers, and other creatives will both challenge and push you. With space to doodle and to record personal epiphanies, watch creativity transcend borders, and prepare yourself to make that leap, too. At the end, you’ll have built a portfolio that showcases your most inspired year ever. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off New Year, New You projects.

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Book SynopsisDrawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

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Book SynopsisA guide to the Enneagram that features self-tests for the simple, accurate, and confident determination of your own personality type. It provides step-by-step instruction for taking inventory of how you think, what you feel, and what you experience.

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Book SynopsisIn Deceit and Self Deception Robert Trivers, whose work has been acclaimed by figures such as Richard Dawkins and Steven Pinker, looks at how and why we so often deceive ourselves. We lie to ourselves every day: about how well we drive, how much we''re enjoying ourselves - even how good looking we are. In this ground-breaking book, Robert Trivers examines not only how we self-deceive, but also why, taking fascinating examples from aviation disasters, con artists, sexual betrayals and conflicts within families. Revealing, provocative and witty, Deceit and Self-Deception is one of the most vital books written this century, and will make you rethink everything that you think you know. Robert Trivers is one of the leading figures pioneering the field of sociobiology. He received his bachelors and PhD from Harvard University. He has been on the faculty at Harvard, the University of California, Santa Cruz, and Rutgers University.''ATrade ReviewFascinating * Economist *This is a remarkable book, by a uniquely brilliant scientist...arguably his most provocative and interesting idea so far...a pleasure to read. Strongly recommended. -- Richard DawkinsProvocative and wide-ranging...Deceit and Self-Deception has broad appeal and a well-structured narrative...[it] conveys a powerful and focused message -- Stuart West * Nature *A remarkable book...Great books contain important new ideas, and this book is no exception...Striking observations and new twists on old themes are packed into every chapter...entertaining and accessible -- William von Hippel, Psychologist, University of QueenslandA startlingly original and important book -- Richard WranghamAdmirable breadth, clarity and ambition -- Julian Baggini * Science Focus *

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Book SynopsisTrade ReviewA brilliant handbook for quiet children (and their parents)... a celebration of the introvert * Guardian *I wish I had had this book when I was 13. It needs to be read by parents as well as teenagers -- Tim LottWhether you are introvert, extrovert or ambivert, there is plenty of food for thought here... this book says if you've got an introverted child, maybe they're quite happy - accept them for who they are' -- Simon MayoReading Quiet Power has given me a wake-up call, reminded me of my inner nature. To have some respect for the warning signs. Some of us need time to just be. Quietly' * Red *For kids who want to roar - on the inside * Booklist *Children and teenagers of distinctly non-volcanic natures will rejoice to meet their champion in "Quiet Power: The Secret Strengths of Introverts". (Cain's) narrative voice is kind and understanding as, with anecdotes, social science and practical advice, she extols the qualities of introverts in a culture that prizes noise and flash * Wall Street Journal *Quiet discusses how extroverts in our society are bigged up so much, and if you're anything other than an extrovert you're made to think there's something wrong with you. That's the story of my life. Coming to realize that about myself was very empowering, because I had felt like, 'Oh my god, there must be something wrong with me, because I don't want to go out and do what all my friends want to do' -- Emma Watson on 'Quiet'Marvellous. The most important book published for a decade -- Lynn Truss on 'Quiet' * Sunday Telegraph *Quiet is a very timely book, and Cain's central thesis is fresh and important. Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm -- Daisy Goodwin on 'Quiet' * Sunday Times *Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen -- Megan Walsh on 'Quiet' * The Times *I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices -- Jon Ronson on 'Quiet' * Guardian *A startling, important, and readable page-turner -- Naomi Wolf (author of 'The Beauty Myth') on 'Quiet'

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Book SynopsisNancy Hill and Alexis Redding contest the accusation that today’s young people are coddled and immature. Unearthing studies of college students five decades ago, the authors show that the behaviors now decried as markers of stalled development have long been typical of adolescents. Hill and Redding’s advice for adults? Judge less, nurture more.Trade ReviewProfessors Hill and Redding convincingly dismiss the widely held view that contemporary young people are fundamentally different from their counterparts who came of age a half-century ago. The End of Adolescence reminds us that the essential psychological challenges inherent in becoming an adult in today’s society—and the supports that adolescents need to make this transition successfully—are not all that dissimilar from what they were in past generations. Scholars and students of adolescence should read this thoughtful book. -- Laurence Steinberg, author of Age of Opportunity: Lessons from the New Science of AdolescenceThis book is a must-read for anyone who cares deeply about one of the most misunderstood populations in our society—emerging adults. The process adolescents used for self-discovery and preparing for the world of work has changed dramatically. Yet as the book reminds us, it’s not young people who have changed over time, it’s their contexts and opportunities. -- Angel B. Pérez, Ph.D., CEO, National Association for College Admission CounselingThis engaging book uses an untapped treasure trove of interviews from college students in the 1970s to draw insights for today. Young adults thrive when we give them the space to develop, when they can find community while staying connected to home, and when they have time to pursue career interests. Delaying adulthood is not new and it is not harmful—if used safely and well. -- Adam Gamoran, Ph.D., President, William T. Grant FoundationThe End of Adolescence fills a void in research on adolescence and young adulthood development, as Hill and Redding address an age-old question: ‘Are kids these days different than those in the past?’ Hill and Redding’s innovative research reveals that what has changed is not today’s youth, but rather the historical context in which they have developed. This timely book should be required reading for anyone interested in a deeper understanding of adolescence and young adult development. -- Velma McBride Murry, Vanderbilt University and President, Society for Research on Adolescence

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Book SynopsisDo you feel a sense of dread and indecision every time you get dressed? Are you constantly buying new clothes but still feel like you have nothing to wear?Then you need closet therapist Annmarie O'Connor.In The Happy Closet you will discover that your wardrobe is more than just a collection of clothes. It's a deeply vulnerable space containing layers of old energy which, if not recognised, can create sartorial chaos. Here, Annmarie shares the psychological tools for recognising and releasing unconscious patterns behind poor shopping decisions so you can go from collecting to curating a wardrobe that works for the person you are today.Discover the connection between well-being and being well-dressed and transform your wardrobe and your mind into to a Zen, clutter-free zone.A well-written guide to balancing how you look and feel'. The Irish Times

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Book SynopsisThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.Trade Review"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *"This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’" * The Advice Sisters *

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Book Synopsis'This book will set you free' STEVE LOPEZ 'Sheds light so eloquently on such a widespread and too easily trivialised affliction' SUNDAY TIMES 'Captivating, fascinating and wide-ranging' OBSERVER ___________________ Stage fright is one of our deepest fears, ranked higher than snakes or heights. But it can be tamed: Laurence Olivier, Salma Hayek, Paul McCartney and Adele have all battled it and learned to cope. As a child, Sara Solovitch studied piano and fell in love with it. But as a teen she was overwhelmed by stage fright and gave up any hopes of a musical career. In her late fifties, Sara gave herself one year to tame performance anxiety and play before an audience. Resuming music lessons, she explored remedies including meditation, exposure and cognitive therapy, biofeedback and beta-blockers. Finally, the day before her sixtieth birthday, she gave a formal recital. Drawing on Sara’s own journey as inspiration, Playing Scared is an insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.Trade ReviewSolovitch is a skilled, self-deprecating, wry, and quizzical writer, who fills her account both with diligent research into all relevant fields – from psychology and medicine to sports history – and wonderful vignettes * The Times *Heartfelt and moving … Sheds light so eloquently on such a widespread and too easily trivialised affliction * Sunday Times *Captivating, fascinating and wide-ranging * Observer *This book will set you free -- Steve LopezGripping and compelling … Playing Scared will hold significance for anyone who fears the spotlight, whether in the boardroom, on the playing field or on stage. Masterfully done! -- Jennifer L. Eberhardt, Professor of Psychology at Stanford UniversityFascinating … We hear about music, sport, philosophy, psychology … and there are quite a few useful tips along the way -- Stephen Hough

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Book SynopsisThe best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:• How we learn early in life to trust others (or not to trust them)• Why we fear trusting• Developing greater trust in ourselves as the basis for trusting others• How to know if someone is trustworthy• Naïve trust vs. healthy, adult trust• What to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

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Book SynopsisWhere does creativity come from? Why are some people more creative than others?Eminent neuropsychologist Christine Temple navigates a wide range of factors from the hard science (visual memory, spatial ability, brain functions) to the environmental (the 'mad genius' myth, and Gladwell's 10,000 hours of practice) in her study of what contributes to creativity. Using Pablo Picasso as her model of a creative genius, she weighs up each theory as it applies to Picasso and shows how his own creativity came from a combination of many factors.In this book, she looks at Picasso's playful mindset and passionate relationships, investigates the possibility that genius is genetic and can be inherited in families, considers whether creative genii perceive the world in a different way, and determines whether single-mindedness and focus play a part. This is the first book to look at a multitude of traits in creativity, and nail down the key factors that matter (and also which ones don't) to provide an overall picture of this fascinating area, linking the science to the personal.

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Book SynopsisHow to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. The Low-Down on Mood. Cognitive Behavioural Therapy. Changing Your Behaviour. Making Time for Yourself. Physical Education. Emotion Overload. Mind Games. Who Do You Think You Are? Taking Charge of Your Thoughts. The Real Meaning of Life. A final message. Further reading. Useful websites. Acknowledgements.

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Book SynopsisCurrent statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and concerned about your mortality. The treatment itself can have a significant impact on your wellbeing as you are faced with marked changes in your physical appearance, sense of self and energy levels. There is lots of information available regarding cancer and its treatment, but little to help you cope with the emotional fall out. There are some excellent support services available but access to high quality evidence-based psychological interventions to help you cope is limited. This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, drawing from the evidence-based Acceptance and Commitment Therapy (ACT) approach to provide you with essential coping skills. This book takes you through what your journey may look like through diagnosis, treatment and recovery, and explains the ACT skills that can help you to cope with the emotional impact of this disease and its treatment. The ACT approach enables you to respond differently to the painful thoughts and feelings that will arise during your cancer journey. Rather than fighting with them, the skills in this book help you to acknowledge and step back from your difficult thoughts and feelings so that you can focus on living your life in a way that will positively impact your physical and emotional wellbeing.Trade ReviewIn this book, a clinical psychologist who is also a breast cancer survivor describes the cancer journey and adds evidence-based psychological techniques to help us understand, explore and deal with the various emotions we might experience, written in a way that that you can select the approach that best fits with your personal experience and priorities. Trisha Greenhalgh, Doctor and Breast Cancer Survivor, Oxford UKTable of ContentsForeword: Sarah Swan A Unique Perspective: Penelope Cream Acknowledgements Chapter 1: Introduction Chapter 2: Diagnosis Chapter 3: Telling People Chapter 4: Surgery Chapter 5: Treatment Chapter 6: Body Image Chapter 7: Living in the Present Chapter 8: Conclusion Epilogue Appendix I: Checklist of Skills Appendix II: Summary Worksheet Appendix III: Choice Point Worksheet References Glossary of Terms

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Book SynopsisThe knowledge and wisdom of 100 happiness professors from around the world. It may be surprising to learn the amount of scientific research conducted on happiness and that there is a World Database of Happiness, a cumulative and continuous register of that research. Factors currently include real GDP per capita, social support, healthy life expectancy, freedom to make life choices, generosity, perceptions of corruption and dystopia. In fact, the United Kingdom ranks lower than the USA in happiness and not as high as the Nordic countries, including the happiest of nations, Denmark. So perhaps there is a lot to be learned about happiness and how to achieve it. The World Book of Happiness is a fascinating compilation of brief essays by 100 of the most prominent experts in positive psychology working in 50 countries. Writing from their own areas of expertise in language free of academic jargon, the contributors examine the principles of happiness, also known as subjective well-being, and how to achieve it. These expert recommendations are shown as 'keys' to happiness. The book reveals many paths to happiness. From the founder of positive psychology, it is 'other people matter'.From Germany it is 'pride, modesty and gratitude'. In Malaysia it is 'nourish the soul', and in Austria 'fitness, friends and fun' bring happiness. And in Denmark, home to the happiest: 'Believe in yourself'. But what, too, of genetics, geography and health? The experts also consider these factors and recommend keys to happiness that address what we think we cannot control. Positive psychology may not be widely known, but the desire to be happy is universal. By transforming information into knowledge and knowledge into wisdom, The World Book of Happiness brings readers a hopeful and practical guide to that elusive state of being.Trade Review'The World Book of Happiness acts as a good lead-in to considering happiness as being an important issue that may well have a bearing on world peace. In fact, the Chairman of the European Council, Herman Van Rompuy, apparently sent copies of this book as his New Year's gift to world leaders. Students of positive psychology might find it provides good direction for further reading. Individuals aware of their own feeling states may find it useful to judge which of the listed happiness circumstances affects their lives' John Buchanan, Winnipeg Free Press.

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Book SynopsisA 2021 BOOK TO LOOK OUT FOR' THE INDEPENDENTA mouthpiece for our anxieties and a tonic for our hearts.' Charly CoxFunny and honest.' Pandora SykesOffers readers of all stripes and ages a great overview of relationships in the digital era'. Matt HaigIn Millennial Love journalist Olivia Petter explores the questions, quirks and anxieties that consume the contemporary dating landscape.Olivia scrutinises the myths surrounding modern romance and asks why, despite having endless technology designed to aid communication, it's harder to meet someone now than ever before.The book is based on the Independent's chart-topping podcast of the same name and expands on some of the issues discussed on the show, including why contraception is a feminist issue, how dating apps have altered our understanding of attraction, and how ''Love Island'' became the unlikely lens through which the consequences of so many of these things were exposed.Other topics covered include read receipt anxiety, why we need tTrade Review‘Millennial Love is easy to read and Petter is an engaging guide to sensitive, personal subjects. The author is also remarkably candid about her own insecurities and mistakes, and brave enough to detail some of her own harrowing experiences. Hopefully, this honest, important book will leave a lot of young readers feeling more reassured and better informed about their own lives.’ THE INDEPENDENT ‘A mouthpiece for our anxieties and a tonic for our hearts, Petter perfectly dissects why we’re not insane when it comes to love, the realities are their own madness.’ CHARLY COX ‘Funny and honest.’ PANDORA SYKES ‘Olivia Petter is a great journalist and a sharp-eyed chronicler of modern life and offers readers of all stripes and ages a great overview of relationships in the digital era’. MATT HAIG ‘This is a sharp, funny and reassuring memoir-cum-chronicle of the modern dating landscape, charting everything from the trope of “the cool girl” to the tribulations of contraception in a voice that melds journalistic scrutiny with commendable frankness. Petter’s is a world in which Sylvia Plath, Love Island, Pandora Sykes and How to Lose a Guy in 10 Days collide with satisfying verve…’ Vanity Fair London ‘Honest, hilarious and heart-breaking’ Mail Plus ‘Olivia Petter archly discusses and deconstructs the trials and tribulations of dating today with the help of former podcast guests including Munroe Bergdorf and Elizabeth Day, to brilliant effect.’ BURO London

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Book SynopsisAnnie Lionnet is a professional life coach with many years' experience in both coaching and personal development. She runs affordable Life Coaching (www.affordablelifecoaching.org), an organisation which provides one-to-one coaching for both personal and professional development. Annie is also a professional astrologer and tutor for the faculty of astrological Studies. She has a busy practice in both London and the west Country and runs workshops worldwide. She has published books on life coaching, astrology and the tarot and has a passionate interest in helping others to empower themselves and live to their fullest potential. She is also author of another Brilliant title: Brilliant Life Coach. Table of ContentsAbout the author Acknowledgements Foreword Introduction 1 Get to know you 2 Create positive beliefs and transform your expectations 3 Become a great communicator &

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Book Synopsis Can therapy involving a therapist and client from differing cultural, ethnic and racial origins work? What are the main barriers to this relationship working well? What knowledge, skill and attitudes are required by therapists to enhance their work with âœdifferentâ clients? Therapists are inevitably affected by their own backgrounds, experiences and prejudices, which may manifest negatively within therapeutic relationships with clients of different cultural, racial and ethnic backgrounds to their own. This book strives to explore these areas of challenge to successful therapy and to raise awareness of the many facets that may impact upon the relationship. This substantially revised edition builds upon the foundations laid down in the first edition (which addressed, amongst other subjects, issues of race and power, cultures and their impact upon communication, and a review of the dominant theoretical discourses influencing counselling and psycTable of ContentsDedicationsList of Tables and FiguresAcknowledgementsForeword to the first editionIntroduction to the first edition Introduction The climate, the context and the challenge Issues of race and power Towards understanding cultureCultural barriers to communication Communication, language, gesture and interpretationWestern theories of counselling and psychotherapy: intentions and limitationsNon-Western approaches to helpingTraining therapists to work with different and diverse clients Addressing the context of the counselling organizationSupervision and consultancy: supporting the needs of therapists in multicultural and multiracial settingsThe challenge of research Updating the models of identity developmentKey issues for black counselling practitioners in the U.K. with particular reference to their experiences in professional training Upon being a white therapist: have you noticed? Specific issues for white counsellors Approaching multiple diversity: addressing the intersections of class, gender, sexual orientation and different abilities Race and culture in counselling research ReferencesIndex

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Book SynopsisA stark warning from one of the world's leading neuroscientists about the threats to our individuality from modern living and what we can do about it.Trade ReviewSusan Greenfield is often described as the foremost female scientist in Britain, but she is one of the best of any gender, anywhere, at getting complicated ideas across * Independent on Sunday *Greenfield is an entertaining writer, a brilliant neuroscientist and an excellent exponent of the latest advances in brain chemistry * New Humanist *Susan Greenfield enthrals and intrigues her readers in equal measure . . . a force of intellect and a force of nature * John Humphrys *Asks good questions, describes intriguing facts and makes some interesting suggestions * Financial Times *she is so fluent and persuasive a writer that just reading this important book perks up the grey cells * Telegraph *

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Book SynopsisFrom the intriguing lessons of her own life to her "72 Feminine Force Principles", Mosbacher shows how any woman can "tap the force" and become a winner.

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Book Synopsis

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Book Synopsis

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Book SynopsisBeliefs and how to change them… for good! takes you on a voyage of self-discovery, increasing your awareness of how your beliefs will powerfully help or hinder you in life, moment by moment, day by day, year by year. Trade Review'...a highly effective, robust framework for personal development.' -- Sarah Armitage

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Book SynopsisThis is the first book to combine all three methods of gaining insight. Read everything from addictions to sex drive to truthfulness. Combine non-verbal communication, physiognomy and auras. The book explores 50 practical categories for work and love relationships. This book coaches you to develop professional-level skills as a reader of Body Language + Face Reading + Auras, then shows you how to investigate what you choose to read in people you date, work with, live with and, of course, yourself.

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Book SynopsisWe live in an age where working in science or engineering offers tremendous professional opportunities - the pace of scientific development is truly breathtaking. Yet many researchers struggle with the pressures of the fast-paced academic workplace, and struggle to harmonize their work and personal lives. The result can be burnout, exhaustion, and stress on a personal level, and difficulty in recruiting and retaining talented, diverse people to science and engineering. This book, written for graduate students and researchers at all stages of their careers, aims to help scientists by identifying and questioning the core beliefs that drive a culture of overwork, and provides real-world examples and exercises for those wishing to do things differently. Written in a lively narrative style, and including interview excerpts from practicing scientists, social scientists, and engineers, this book serves as a guide for those seeking to practice the seven traits of the joyful scientist.Trade Review'In these times where scientists are under increasing pressure to prove their worth through metrics, this welcome book provides a refreshing perspective into how we might all find personal satisfaction and joy in playing the game of science.' Julie Smith, Radford College, Canberra and Malcolm Sambridge, Australian National University, Canberra'This book stands out from the sea of recipes for work-life balance and time management, in that it distills joy as a core trait for 'success'. Although it may seem at odds with the objective scientific method and the image of detached, humorless scientists, the authors make a fascinating case for personal touch, passion, and subjective imprint as core assets for creative, ground-breaking progress and improved personal lives. The book is informative and captivating, but most importantly, it is timely in an age where performance pressures surge to the detriment of progress, and academics find themselves with little time to do research.' Tarje Nissen-Meyer, University of Oxford'Too many scientists fall into the trap of overworking and burning out at great cost to their careers and personal lives. In The Joy of Science, Roel Snieder and Jen Schneider present a highly readable discussion of the challenges scientists face, and provide personal stories, thought-provoking questions, and practical recommendations relevant to both young and more senior scientists. They remind us that we are human and help us keep our eye on the ball, of a joyful and fulfilling life.' Richard Primack, Boston University and Editor-in-Chief, Biological Conservation'In The Joy of Science, emotional intelligence takes its rightful place alongside intellectual intelligence. A perfect read for the scientist, academic or engineer seeking a more fulfilling and successful life. [It] will be at the top of my client reading list.' Eileen Flanigan, MBA Process Engineer, author and life coach'This is not a book aimed at describing the qualities that lead to good research. Nor does The Joy of Science discuss ways to deal with problems by improving the system … Instead, in each chapter Snieder and Schneider give examples of scientists in pressure-induced, dysfunctional situations and suggest behavioral changes that could help alleviate the problem … One of the book's most important points, which wasn't emphasized enough in my view, is that students, postdocs, and faculty feeling under the gun often think that they are alone and that others who usually put up a good front don't feel such pressures. The Joy of Science can convince scientists under stress that they are not alone, and thus it can immediately begin to achieve its goal.' Gordon Kane, Physics TodayTable of ContentsPreface; Introduction; 1. Harmony; 2. Courage; 3. Vision; 4. Curiosity; 5. Listening; 6. Compassion; 7. Integrity; References.

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Book SynopsisThis book gathers inter-disciplinary and multi-disciplinary perspectives on the effects that today''s advances in science and technology have on issues ranging from government policy-making to how we see the differences between men and women. The chapters investigate how invention and innovation really take place, how science differs from competing forms of knowledge, and how science and technology could contribute more to the greater good of humanity. For instance, should there be legal restrictions on ''immoral inventions''? A key theme that runs throughout the book concerns who is taken into account at each stage and who is affected. The amount of influence users have on technology development and how non-users are factored in are evaluated as the impact of scientific and technological progression on society is investigated, including politics, economy, family life, and ethics.Trade Review'Todd L. Pittinsky argues for a 'technology of a greater good' and outlines the dangers of technology dependence, while explaining how humanity is capable of avoiding such traps. The decision is still in our hands to ensure that technology serves the public good, instead of the dictates of an imagined consumer.' Ferenc Miszlivetz, Director of the Institute of Advanced Studies and Jean Monnet Professor, Hungarian Academy of Science'Science, Technology, and Society: New Perspectives and Directions contains an absorbing collection of thought-provoking essays on a broad range of topics in science and technology studies. Written by leading scholars, this volume will be useful as a research reference and as an advanced survey of the field for sparking classroom discussions.' John N. Parker, Program Officer and Co-Director of the National Science Foundation's Science, Technology, and Society Program'In Science, Technology, and Society, editor Pittinsky (Stony Brook Univ.) has brought together a highly complementary set of essays that explore how society shapes-and is shaped by-technological innovation. Contributed chapters address a diverse set of technologies including everything from genetic engineering to innovations by farmers in converting old cars into effective agricultural machinery. One especially interesting chapter focuses on the role of technology in reducing sex differences in society, for example by enabling remote work, which can either ease or heighten demands on women who are primary caregivers for young children, and by enabling online commentators to avoid indicating their sex and escape potential stereotyping by colleagues.' D. P. Genereux, ChoiceTable of Contents1. Technically based programs in science, technology, and public policy M. Granger Morgan and Douglas Sicker; 2. Comparative studies of science and technology David Horn; 3. On the origins of models of innovation: process and system approaches Benoît Godin; 4. The third wave of science studies Harry Collins and Robert Evans; 5. Legal regulation of technology: supporting innovation, managing risk, and respecting values Roger Brownsword; 6. The social shaping of technology (SST) Robin Williams; 7. Placing users and nonusers at the heart of technology Nelly Oudshoorn; 8. Scientific community Dean Keith Simonton; 9. Genetic engineering and society Jessica Cavin Barnes, Elizabeth A. Pitts, S. Kathleen Barnhill-Dilling and Jason A. Delborne; 10. Technology enables and reduces sex differences in society Jens Mazei; 11. Technology for society Todd L. Pittinsky.

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Book SynopsisOur technologies are progressively developing into algorithmic devices that seamlessly interface with digital personhood. This text discusses the ways in which technology is increasingly becoming a part of personhood and the resulting ethical issues. It extends upon the framework for a brain-based cyberpsychology outlined by the author''s earlier book Cyberpsychology and the Brain: The Interaction of Neuroscience and Affective Computing (Cambridge, 2017). Using this framework, Thomas D. Parsons investigates the ethical issues involved in cyberpsychology research and praxes, which emerge in algorithmically coupled people and technologies. The ethical implications of these ideas are important as we consider the cognitive enhancements that can be afforded by our technologies. If people are intimately linked to their technologies, then removing or damaging the technology could be tantamount to a personal attack. On the other hand, algorithmic devices may threaten autonomy and privacy. ThisTrade Review'Thomas D. Parsons has written a must-read primer for anyone working in Cyberpsychology and has to face the complex world of the ethical issues caused by technology. Read this book and learn, from an experienced researcher, how to deal with the complex ethical challenges offered by social media, videogames, and virtual reality.' Giuseppe Riva, Università Cattolica del Sacro Cuore, Italy, and President of the International Association of CyberPsychology, Training, and Rehabilitation (iACToR)'The ethics and privacy implications of using social media, the internet, and emerging technologies are a central concern. This much-needed book develops an ethical approach to cyberpsychological research that is firmly grounded in neuroscience, providing a unique and insightful perspective on this issue.' Andrea Gaggioli, Università Cattolica del Sacro Cuore, Italy'This book explores some of the most important, complex, and challenging issues facing humanity today. With this comprehensive yet accessible resource, Thomas D. Parsons leads the way in developing a branch of neuroscientifically informed cyberethics to help scientists and society navigate through a rapidly growing and constantly evolving field.' Brendan Rooney, University College DublinTable of ContentsPart I. Introduction: 1. Cyberpsychology theory and praxes: Ethical and methodological considerations; 2. Ethical approaches to cyberpsychology; 3. Digital and extended selves in cyberspace; 4. Neuroethics and the future of cyberpsychology; Part II. Ethical Cyberpsychology Research and Interventions with Special Populations: 5. Cyberlearning and ethical considerations for using technology with children; 6. Cyberpsychology, aging, and gerontechnology; 7. Problematic Internet use, online gambling, smartphones, and videogames; 8. Telepsychology and the ethical delivery of eTherapy; Part III. Ethical Issues in Social Media and Internet Research: 9. Social media ethics Section 1: Facebook, Twitter, and Google – oh my!; 10. Social media ethics Section 2: Ethical research with social media; 11. Social media ethics Section 3: Digital Citizenship; Part IV. Applied Ethical Considerations: 12. Virtual reality ethics; 13. Videogames, videogamers, and the ethics of videogame design.

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Book SynopsisJenny Nabben has held senior positions as the Head of Communications at HSBC, Vice President of Leadership and Internal Communications at Coca Cola Enterprises, Head of Communications at Lloyds General Insurance and Head of Communications at HP CDS.  She now has her own training company designing and delivering workshops on corporate messaging and influence in Europe, Australia and Asia for large corporates.  She is a member of the Psychological Society and has trained in the Hogan and Emotional Intelligence.Trade Review'An excellent toolkit for Influencing skills and effective business communication’. Julia Meighan MBA, Chief Executive, VMA Group 'Wide-ranging, fascinating, essential 'know-how' for all professionals - highly recommended!' Judith Lowe PPD Learning Ltd, NLP Training Institute, London 'Gets to grips with the real how, why and what of personal influence and effectively boost your levels of influence.' David Richter, Community Manager, HRmoz Table of ContentsHow to use this book Chapter 1: Influence matters Chapter 2: Influencing different personality styles Chapter 3: We’re all talking but nobody’s listening Chapter 4: Words change minds: the language of influence Chapter 5: Why stories change the world Chapter 6: Influence in every channel Chapter 7: Influence under pressure

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