Popular psychology Books

Book Synopsis*OVER 3 MILLION COPIES SOLD*This book will change the way you think about decision-making.If you want to lead a happier, more prosperous life, you don''t need shiny gadgets, complicated ideas or frantic activity.You just need to make better choices.From why you should not accept a free drink to why you should keep a diary, from dealing with a personal problem to negotiating at work, The Art of Thinking Clearly is a simple, straightforward and always surprising guide to a better, smarter you.Making better choices will transform your lifeat work,at home,forever.''A treat - highly relevant, scientifically grounded and beautifully written''Claudio Feser, Senior Partner, McKinsey''Intelligent, informative and witty''Christoph Franz, former Lufthansa CEOPRAISE FOR ROLF DOBELLI''Dobelli has a gift for identifying the best ideas in theTrade ReviewIt's one of the most readable, entertaining volumes on systematic cognitive errors you are ever likely to need. You don't know what a systematic cognitive error is? You should read this book * Big Issue *It's one of the most readable, entertaining volumes on systematic cognitive errors you are ever likely to need. You don't know what a systematic cognitive error is? You should read this book * Big Issue *This little gem . . . has already been a sell-out success in Europe and it's likely to be the same here * Evening Standard *This little gem . . . has already been a sell-out success in Europe and it's likely to be the same here * Evening Standard *A Swiss novelist and successful entrepreneur reveals the secrets of perfect decision making * Marie Claire *A Swiss novelist and successful entrepreneur reveals the secrets of perfect decision making * Marie Claire *Dobelli pinpoints exactly the assumptions, bias and illusions that shape our thinking and decision-making processes in both business and personal relationships that can cost us dearly as individuals and as a society * Financial Times *Dobelli pinpoints exactly the assumptions, bias and illusions that shape our thinking and decision-making processes in both business and personal relationships that can cost us dearly as individuals and as a society * Financial Times *This book will change the way you thinkThis book will change the way you thinkNo wonder this book has been a sensation in Europe. Dobelli examines our most common decision-making failings with engaging eloquence and describes how to counter them with instructive good senseNo wonder this book has been a sensation in Europe. Dobelli examines our most common decision-making failings with engaging eloquence and describes how to counter them with instructive good senseThis book provides a truly fresh perspective. It is intelligent, informative and witty. Rolf Dobelli's clear prose illuminates how we thinkThis book provides a truly fresh perspective. It is intelligent, informative and witty. Rolf Dobelli's clear prose illuminates how we thinkA treat - highly relevant, scientifically grounded and beautifully writtenA treat - highly relevant, scientifically grounded and beautifully writtenA fireworks show of insights into how our minds workA fireworks show of insights into how our minds workA serious examination of the faulty reasoning that leads to repeated mistakes by individuals, businesses, and nations . . . In this fascinating book, Dobelli does not offer a recipe for happiness but a well-considered treatise on avoiding 'self-induced unhappiness' * Booklist, starred review *A serious examination of the faulty reasoning that leads to repeated mistakes by individuals, businesses, and nations . . . In this fascinating book, Dobelli does not offer a recipe for happiness but a well-considered treatise on avoiding 'self-induced unhappiness' * Booklist, starred review *Do you have to read this book? Definitely. It's extremely entertaining and offers a fundamentally sound introduction to the nature of human thoughtDo you have to read this book? Definitely. It's extremely entertaining and offers a fundamentally sound introduction to the nature of human thoughtThree pages in, and you've already learned something elseThree pages in, and you've already learned something elseRolf Dobelli is endowed with both imagination and realism, a combination hard to find since the 16th-century RenaissanceRolf Dobelli is endowed with both imagination and realism, a combination hard to find since the 16th-century Renaissance

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Book SynopsisA paper time capsule for self-reflection that's unintimidating and package-driven.

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Book Synopsis''The healed inner child becomes a source of vitality and creativity, enabling us to find new joy and energy in living'' John BradshawDo you aspire to be a loving parent but all too often ''lose it'' in hurtful ways? Do you crave intimacy but wonder if it''s worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help.We first see the world though the eyes of a little child, and that ''inner child'' remains with us throughout our lives, no matter how outwardly ''grown-up'' and powerful we become. If our vulnerable child was hurt, abandoned, shamed, or neglected, that child''s pain, grief, and anger live on within us. In this powerful life-changing book, HOMECOMING: Reclaiming and Championing Your Inner Child, John Bradshaw shows us how we can learn to nurture that sometimes needy inner child, in essence offering ourselves the good parenting we needed and longed for.Through a step-be-step process of exploring the unfinished business of each developmental stage in our childhood, we can break away for the destructive family rules and roles and free ourselves to live responsibly in the present. HOMECOMING: Reclaiming and Championing Your Inner Child offers a wealth of unique case histories and interactive techniques, including indexes of suspicion questionnaires, non-dominant-hand letter writing, guided meditations, grief work, and affirmations. Pioneering when first introduced by John Bradshaw, these classic therapies are now being validated by the new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.Trade ReviewJohn Bradshaw's work did me immense good...I think he is a genius. * Billy Connolly *

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Book SynopsisDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.Trade ReviewIt's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function. * Amy Myers, MD, author of The Autoimmune Solution and The Thyroid Connection *In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, The Food Mood Connection provides everything you need to craft a nutritional program focused on optimizing brain health and performance. * David Perlmutter, MD, author of Grain Brain and Brain Wash *A unique leader in the food-as-medicine field,, Dr. Uma Naidoo reveals the hidden connections between food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science...When it comes to cooking and eating to improve mental health, nobody does it better! * William W. Li, MD, author of Eat to Beat Disease *Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic. * Walter Willett, MD, DrPH, Harvard University, author of Eat, Drink, and Be Healthy *Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. * Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness *As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This is an important book, and as satisfying as a great meal. * David L. Katz, MD, president of True Health Initiative and coauthor of How to Eat *Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: what we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity. * Lisa Mosconi, PhD, director of the Women's Brain Initiative at Weill Cornell and author of The XX Br *In this riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. The Food Mood Connection is destined to be a must-read for anyone who wants to care for themselves and their body, to optimise their physical and mental health, and ultimately to live a long and healthy life. * Dr. Lynda Gratton, professor at London Business School and coauthor of The 100-Year Life *If you want to improve your cognitive function, mood and mental health, read this book! * Dr. Josh Axe, author of Keto Diet *A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. * Waitrose Weekend *

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Book SynopsisSurrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right wayWhy is good leadership so rare? Everyone has to manage up to some extent but frankly some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss's unreasonable expectations or struggle with being handed out responsibilities but no authority international behavioural expert Thomas Erikson is here to help. Drawing on the simple four-colour system that made Surrounded by Idiots a global bestseller, Erikson shows how understanding your boss's behavioural tendencies as well as your own will lead to a more harmonious and productive workplace. He also sets out what characterises an exemplary leader type and how you can adapt your behaviour to model it. Because there are two sides to every coin, Erikson also looks at employees themselves and why some colleagues frequently underachieve and what you can do to change this.Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with the most hopeless managers and employees you can imagine - and keep you entertained along the way.Trade Review'[An] encouraging treatise . . . The dual focus on both employee and manager separates this from the pack.' * Publishers Weekly *

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Book Synopsis____________________________We can all be more creative. John Cleese shows us how.Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing.____________________________'Humorous and practical ... Whether you're hoping to write a novel or paint a masterpiece, you're sure to feel inspired' OK Magazine'His candor is endearing ... An upbeat guide to the creative process' Kirkus'A jovial romp ... Cleese fans will enjoy, and writers and other artists will breeze through, picking up a few nuggets of wisdom along the way' The Festival Review'A sincere and thoughtful guide to creativity, and a very useful book' Graham Norton'Wise words on the serious business of being silly' Sunday Business PostTrade ReviewA sincere and thoughtful guide to creativity, and a very useful book! -- Graham Norton * BBC Radio 2 *'[A] humorous and practical guide . . . Whether you're hoping to write a novel or paint a masterpiece, you're sure to feel inspired' * OK Magazine *A versatile entertainer shares encouraging advice. . . his candour is endearing. An upbeat guide to the creative process. * Kirkus *Wise words on the serious business of being silly. * Sunday Business Post (Ireland) *Drawing on his lifelong experience as a writer, John Cleese shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing in this humorous and practical guide. -- Daily Eastern Press

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Book SynopsisFrom the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?Why do we choose to lie even when we know it''s wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

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Book SynopsisA collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

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Book SynopsisBrilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

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Book SynopsisIn THE ART OF LEARNING,Waitzkin offers an inside look at two of the world''s most intense subcultures while also sharing the principles at the core of his success. One must focus on long-term goals, Waitzkin argues, instead of the immediate thrill of victory or crush of defeat, enduring the difficult periods that result in growth to reach higher levels of achievement. As the details of his life are unfolding, Waitzkin explains how these principles apply to his own story, creating a narrative that is as inspiring and instructional as it is gripping.Trade Review"This is a really superb book, one I wish someone had given to me long ago. The title is accurate -- at a profound level, it's about real learning from hard conflict rather than from disinterested textbooks. It will take a ferocious interruption to make you put this book down." -- Robert Pirsig, author of Zen and the Art of Motorcycle Maintainance"We all remember the portrayal of Josh Waitzkin in Searching for Bobby Fischer. He was a very impressive child who continues to impress with The Art of Learning. Through a unique set of experiences, Waitzkin has formed an original and outstanding perspective. From chess to Tai Chi, he provides tools that allow all of us to improve ourselves every day." -- Cal Ripken, Jr., 2007 Baseball Hall of Fame Inductee"Waitzkin's in-depth look into the mental side of his success in both chess and martial arts is an inspiring and absorbing read. I strongly recommend it for anyone who lives in a world of competition, whether it's sports or business or anywhere else. It's also a great training tool for kids aspiring to reach the pinnacle of their chosen fields." -- Mark Messier, 6-time Stanley Cup Champion"Josh Waitzkin's The Art of Learning is a testimonial to the timeless principle of 'do less and accomplish more.' Highly recommended for those who want to understand the power of consciousness." -- Deepak Chopra"Absolutely brilliant immersion into the phenomenon of human mastery. Waitzkin brings laser clarity and penetrating insights into the delicate mind, body, spirit interactions fundamental to extraordinary achievement in most any area of life. This is a journey worth taking." -- Jim Loehr, Chairman and CEO, The Human Performance Institute, and coauthor, The Power of Full Engagement"The Art of Learning succeeds on every level, combining a truly compelling auto-biography with profound philosophical and psychological insights all wrapped in a practical how-to framework. This is a must-read for anyone wishing to achieve that rare combination of success and fulfillment." -- Paul Blease, SVP, Director, Team Development & Consulting, Citigroup Smith Barney

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Book Synopsis Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than seven million copies sold worldwide, this pioneering bestseller and perennial favorite helped launch a new movement in personal growth when it was first published.This classic guide is filled with meditations, exercises, and techniques that can help you to use the power of your imagination to create what you want in your life, change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation, and much more. This book can help you to increase your personal mastery of life.

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Book SynopsisFind happiness in the natural world, be fully present where you are and free yourself from the expectations of others.Embrace a more peaceful life with cottagecore a soft, fairytale world that combines traditional comforts with a modern existence to create a sense of magic and retreat.While we may not be able to uproot ourselves and settle entirely off-grid in the middle of a forest, Escape into Cottagecore will help you rekindle your love of nature and rediscover simple joys, wherever you may live.Full of practical advice and inspiration, and covering topics from home décor and herbology to eating with the seasons and mindfulness, this beautiful book will invite you on a cottagecore odyssey, bringing the nostalgia, relaxation and beauty of countryside living to every part of your life.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisPresents an application of spiritual techniques to overcome defeat and win confidence, success and joy. This book shares the formula of faith and optimism which millions of people have taken as their own philosophy of living. It aims to help to eliminate defeatist attitudes, to know the power you possess and to make the best of your life.

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Book SynopsisAs creative people, we have ideas. Don't Read This Book focuses on how to make choices about everything you do in your daily creative practice and life. The book follows the 'To Don't List' method: When you say 'no' to one idea, you have more time to execute another one. In short: the more you subtract, the more focus and time you get.

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Book SynopsisAnthony Robbins teaches us that success is habit forming and the habit of success, once learned, is nearly impossible to forget - and all in a brilliant new series design for Robbins.

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Book Synopsis"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

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Book Synopsis'Joyfully entertaining. Full of warmth, wisdom and affectionate delight in the wonder and absurdity of being human.' Observer'Funny, honest and heart-warming.' Matt HaigWhat better way to understand ourselves than through the eyes of comedians - those who professionally examine our quirks on stage? In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief? Informed by personal insights as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and often moving primer to the mind.Trade ReviewJoyfully entertaining... full of warmth, wisdom and affectionate delight in the wonder and absurdity of being human. * The Observer *Accessible [and] intriguing... a smart, laugh-out-loud book. * Evening Standard *Funny, honest and heart-warming. * Matt Haig – author of Reasons to Stay Alive *Clever, witty and wise. It's very revealing about the psychology of comedians - and the rest of us. * Claudia Hammond – presenter of BBC Radio 4’s All in the Mind *Clever, funny, kind and interesting - just like Robin. * Sara Pascoe, comedian and author of Animal *Deceptively deep. Invaluable and inspiring. * Stewart Lee, comedian and author of How I Escaped My Certain Fate *Charming, funny, throbbingly intelligent... A memorable, joyful, gorgeous read -- Deborah Frances-White * Observer *Moving, funny and interesting! Robin leads us on a fascinating journey through our often quirky minds. * Jo Brand, comedian *Profound, compassionate, eye-wateringly funny and immensely human. Robin investigates the big questions of the human condition with the razor-sharp insights and sensibilities of one of our very best stand-up comedians. * Alan Moore, writer of V for Vendetta *One of the UK's most accomplished, versatile comedians. * Guardian *Moving and insightful... This wide-ranging and well-researched book hides its deceptive depth in an easy to read, witty and conversational style. * Irish Times *Fascinating... One of the best books ever written about what it means to be a comedian... it's certainly a must-read for anyone interested in the workings of comedy and comedians, but probably for anyone interested in the workings of human beings in general. * Chortle *Insightful, informed, touching and funny in equal measure. * Richard Wiseman, Professor of Psychology *Parts of the book are hilarious, parts of it heartbreaking... Easy to devour, and a real pleasure to read. * Chemistry World *For a comedy book, Robin Ince's I'm a Joke and So Are You doesn't ask the usual question - 'What is wrong with comedians?' - but instead shows the quirks and weird thoughts we all fear are unique to ourselves are not as strange as we think. It's a book about the human mind and one that leaves you feeling a lot less alone in yours. * The Skinny, Book of the Year 2018 *In addition to being royally entertained I was also educated... * The Psychologist *Table of ContentsIntroduction: Shouting at Strangers for Money 1: Tell Me About Your Childhood 2: The Brain, Hardware and Chemistry 3: Talking About Myself Behind My Back 4: Daydreaming for a Purpose 5: Is There a Real You? 6: Getting to Know Your Inner Fraud 7: Anxiety and the 'Imp of the Mind' 8: Morals and Temptations 9: Death, Where Is Thy Punchline?

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Book SynopsisExplore the light and shadow of ancient archetypal patterns of behaviour, and gain a deeper insight into your own psyche with this 80-card deck. The deck that people who loved Caroline''s books have been waiting for. These cards are designed to help people to obtain greater insights into the Archetypes that are most active in our psyches. Archetypes are the ancient patterns of behaviour that are embedded in what Carl Jung described as the collective unconscious. Caroline Myss has developed these archetypes and created 80 cards, that are individually designed to provide the basic Light and Shadow attributes of each archetype. The deck comes with an instruction booklet and can be used by itself, or in conjunction with ''Sacred Contracts''.Trade ReviewHealers cannot often teach, and teachers cannot often heal. Myss can do both. -- Larry Dossey Caroline Myss is a new original voice that will be heard. She writes and speaks from the heart with great clarity and vision. I enthusiastically endorse her teachings. Pay attention - there is much to learn. -- Wayne Dyer

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Book Synopsis"What a book. Slip between these covers. Satisfaction guaranteed."Kathy Lette, international bestselling writer and author of Puberty Blues, Mad Cows and The Boy Who Fell to EarthGet ready for the ride of your lifeFifty-plus looks nothing like it used to. Fitter, healthier, many of us hit half a century with little sign of slowing down. And yet...there's no denying that something happens to us sexually at 50. The menopause brings with it a whole slew of challenges, from bottomed-out libidos to painful sex, weight gain and body image issues. Many men grapple with erectile dysfunction and the mixed blessing that is Viagra. Toss in dodgy knees, stiff backs and fatigue and sex can become a source of stress rather than pleasure. Other challenges go beyond the physical: how do you ignite desire after decades with the same person? And what if you (or your partner) simply no longer wants to have sex?Happily, information and enthusiasm are all it takes to reclaim a robust sex life, whatever your situation. Let international sex expert Tracey Cox navigate you through what's actually happening to your body and what you can do about it. She'll show you how to age-proof your libido and stop comparing the sex you had when you were young with the sex you have now; how to arouse yourself and your partner (hello, sex toys!), how to flirt (remember?), how to create the perfect conditions for sex, what to do when infidelity visits, how to navigate sex when you're fifty- (or sixty- or seventy-) something and single, and so much more. Using a blend of research, case histories and personal anecdotes, Great Sex Starts at 50 is real, reassuring, honest, funny and most of all empowering. This is not about trying to stay young, or turning back the clock-it's about being the best version of yourself so you can live the second half of your life as happily as the first.Trade Review"Oh, OH, OHHH!!!!!!!! what a book. Slip between these covers. Satisfaction guaranteed." Kathy Lette, author of 11 international bestsellers, including Puberty Blues, Mad Cows and The Boy Who Fell to Earth.Table of ContentsIntroductionChapter 1: Five things that will revolutionise your sex lifeChapter 2: How to age-proof your libidoChapter 3: But I don't feel sexy anymoreChapter 4: The motherf*cker that is menopauseChapter 5: I love my partner, but don't want to have sex with them anymoreChapter 6: Women don't have a low libido, we're bored!Chapter 7: How to have (hot) sex without an erectionChapter 8: Why sex toys can solve most of your problemsChapter 9: How to survive in a sexless relationshipChapter 10: Affairs: Yours, theirs and dealing with the falloutChapter 11: Fiftysomething and singleReferencesFurther ReadingAcknowledgementsIndex

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Book Synopsis''Essential reading for anyone who wants to think more clearly'' ROLF DOBELLI''Ceaselessly fascinating and brilliantly written'' WILL STORR''A startling, provocative and potently useful book'' SUNDAY TIMESA toolkit for intelligent people to become smarter, overcoming their blind spots and maximising their potential. We assume that smarter people are less prone to error. But education and expertise can sometimes make our mistakes worse and our blind spots bigger. Why did genius Steve Jobs make errors of judgement? Why do doctors misdiagnose 10-15% of their patients? Why do Nobel Prize winners spread fake news? This is the intelligence trap.Drawing on the latest behavioural science and great brains from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely. He shows us how we can identify bias, read and regulate our emotions, fine-tune our intuition, navigate ambiguity and Trade ReviewDeftly digs into why smart people can do so many dumb things and leads us deep into the world of our own mental booby trap. -- Tim HarfordWe need to find new and better ways to teach critical thinking and measure good judgement. Reading David Robson's book would be a good place to start. * Wall Street Journal *An elegant survey of current thinking about thinking, and how best to do it without pride, prejudice, or arrogance. * Mail on Sunday *A startling, provocative and potently useful book. * Sunday Times *Brilliant. The Intelligence Trap combines mesmerising storytelling with groundbreaking new research about why having a high IQ can backfire. Essential reading for anyone who wants to think more clearly. * Rolf Dobelli, author of the million-copy-selling Art of Thinking Clearly *A fascinating and enjoyable investigation of what intelligence is and isn't, by one of the most exciting new voices in science writing. This thought-provoking and brilliantly researched guide to achieving true wisdom shows us how to be smarter - and how to protect ourselves from the cleverest fools. * Gaia Vince, prize-winning author of Adventures in the Anthropocene *I loved The Intelligence Trap. As fun to read as it is fascinating, it celebrates the power of humility and curiosity. Everyone, especially intelligent people, should read this brilliant and important book. * Anna Rosling-Ronnlund *The Intelligence Trap is ceaselessly fascinating and brilliantly written by one of our most consistently superb science writers. Its counter-intuitive argument, that intelligence is no inoculation against wrongness, explains so much about the fractious and baffling times in which we live. * Will Storr, author of SELFIE *

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Book Synopsis''One of the most valuable books I''ve ever read'' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________''Examines the power that comes from dealing effectively with change'' Elizabeth Day Trade ReviewFull of compassionate wisdom ... a rich, wise book * Christina Patterson, Sunday Times *The case-studies here are presented so well that they often read like good fiction, but by an author who is endlessly patient with her characters ... There are all kinds of lessons to be learnt from this wise, kindly book ... Julia Samuel has a basic faith in human decency, and her optimism shines through every sentence * Kate Saunders, The Times *Julia Samuel's compassionate realism shines through every word of this wise, kind volume. It is emphatically not a 'self-help' book, but a beautifully written celebration of the strength of the human spirit ... Wisdom and experience alone would make this essential reading for us all - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation ... It feels a privilege reading this wonderful book full of insight * Bel Mooney, Daily Mail *Cannot recommend it highly enough * Lorraine Kelly *In this moving and insightful book, Julia Samuel explores how we can navigate, adapt and ultimately become the people we'd hope to be but also to nurture ourselves and understand what makes us us (...) this is just the book we all need when times get tough - and even when they aren't ... [A] comfort read * Stylist *A comforting and enlightening read ... If you're looking for comfort in the presence of wise and caring strangers, then this is the book for you * Metro *The psychotherapist author of the acclaimed Grief Works returns with a bracing, brilliant exploration of how we can adapt and thrive during our most difficult times (...) Samuel dispenses much wisdom and empathy about the hard times we experience (...) to help us better navigate the changes we will all face sooner or later * The Bookseller *I loved This Too Shall Pass. So full of wisdom and light. I learnt a lot and also felt comforted and soothed. Julia really is a force for good in the world. I wish more people could experience the joy of being with her, and this book is a way that they can * Cathy Rentzenbrink, author of 'The Last Act of Love' *As you read this book, you absorb new and radical ways of thinking about yourself, family, and friends. It's compassionate and gentle yet is fiercely on the side of building sustainable and satisfying relations even when they have gone wrong. Read it. * Susie Orbach, author of 'In Therapy' *Julia Samuel is the psychotherapist you wish you had on call and her books are the next best thing. The challenges we all face in life are unpicked, explained and made bearable in this thoughtful, illuminating book. A book for anyone experiencing the pain of change from divorce to debilitating illness. Julia Samuel's stories from the therapy room light the way for the rest of us' * Shane Watson *An important book for our times. It is both wise and compassionate which will be helpful to many readers * Thomas Harding *I absolutely loved it. Clear, compassionate, occasionally very very funny but mostly heart wrenching * Rabbi Julia Neuberger *A profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable * Adwoa Aboah, 'Gurls Talk' podcast host *Little bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page * Kate Reardon *Relevant, wise and compassionate * Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women' *This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work * Rosie Boycott *The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller * Christa D’Souza *Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation * Bel Mooney *Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps * Raffaella Barker *A remarkable portrayal of how we need to understand ourselves to truly heal * Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs' *This book is wonderful * Pippa Grange, author of 'Fear Less' *[She] is a sort of human oxytocin * The Times *

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Book SynopsisThe revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.  After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field,

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Book Synopsis'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say.The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs.Short, snappy chapters cover subjects like:Contradictory signs and what they meanHow you flirt with people without even knowing it Methods of suggestion and undetectable influenceHow to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying.'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is SayingTrade Review'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is Saying'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is SayingA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren BrownA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren Brown

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Book SynopsisThe #1 bestselling inspirational classic from the internationally known spiritual leader; a source of solace and hope for over 4 million readers.Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions. In the preface to this edition, Rabbi Kushner relates the heartwarming responses he has received over the years from people who have found inspiration and comfort within these pages.When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. In these pages, Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.Trade ReviewWhen Bad Things Happen to Good People offers a moving and humane approach to understanding life’s windstorms. * Elisabeth Kübler-Ross *Whether religious or not, this book will speak because it touches–profoundly, but simply–on questions no parent and no person can avoid. * Harvey Cox, Harvard Divinity School *A touching, heartwarming book for those of us who must contend with suffering, and that, of course, is all of us. * Andrew M. Greeley *This is a book all humanity needs. It will help you understand the painful vicissitudes of this life and enable you to stand up to them creatively. * Norman Vincent Peale *

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Book SynopsisReveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. This title helps readers discover what prevents them from fulfilling their true potential so they may enjoy the highest levels of success.Trade Review"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." -- Mark Victor Hansen, co-author of Cracking the Millionaire Code "Gay has the corner on living life well... he has a glorious love relationship with his wife and he is hugely successful. There is no better person to inspire us all to be the best we can be at every level." -- Mariel Hemingway, author of Mariel's Kitchen and Mariel Hemingway's Healthy Living from the Inside Out "Gay Hendricks' positivity, his love, his genius fill me with hope. And in, The Big Leap, he once again names a pattern that I have always been aware of in myself but never quite brought to consciousness. Now that I have, there's no going back. " -- Geneen Roth, author of Women Food and God "Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life." -- OfSpirit.com "Hendricks has the answers." -- Elevated Existence

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Book SynopsisForeword by Philippa Perry‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times bestselling author of Quiet'A necessary and important book.' - Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had ReadAre you a hardy and resilient dandelion, or are you a more sensitive and fragile orchid?Building on the definitions of introvert, extrovert or highly sensitive, The Orchid and the Dandelion exposes – for the first time – how a combination of environmental and genetic factors contribute to what makes us who we are. This breakthrough research explains why some people struggle where others succeed, why happiness comes so easily to some while frustrations weigh more heavily on others.In The Orchid and the Dandelion, Dr W. Thomas Boyce – one of the world’s foremost researchers in the field of pediatric health – presents findings that children have two very different responses to their environments. While some children are like dandelions and can thrive in almost any environment, there are others who, like orchids, are much more reactive and susceptible to their surroundings. Now we finally have a scientific framework to understand people and how to address their unique needs to help them find their fullest potential.This groundbreaking book draws on extensive research into genetics and the exploding field of epigenetics, examples and real stories that will re-frame how we think about orchid and dandelion children – and the adults those children have become. By understanding which of us are, genetically and environmentally speaking, the orchids of this world, Dr Boyce explains how to care for and parent our children – the true orchids. He shows how we can help them thrive by sharing insights and lessons from his thirty years of research in the field.Trade ReviewThis is a necessary and important book. -- Philippa Perry * Guardian *Groundbreaking research that has the power to change the lives of countless children—and the adults who love them. -- Susan Cain, New York Times bestselling author of QuietThis is the first parenting book I've read in a while that is based on common sense and science. It made me step back and look at each of my four children through different eyes. It is a powerful, groundbreaking read. And if you do have an orchid, it will help you parent them through even the hardest of times. -- Lorraine Candy, Sunday Times MagazineA book for parents bewildered by their impossibly spirited children, for teachers interested in understanding the range of children in their care, for psychologists wanting insights into individual differences, and for students of the human condition everywhere. . . The Orchid and the Dandelion absorbed me like a novel. -- Psychology TodayA skilled pediatrician, a gifted scientist, and a lucid writer. He has a deep understanding of the “orchid child” and its underlying biology, and he has a compelling story to tell. There is an extensive audience of parents and teachers whose lives will be touched by this book. The well-being of their children and their students will reap enormous benefits from what Tom Boyce can teach us all about the valleys and the mountaintops of child development -- Jack P. Shonkoff M.D., Director, Center on the Developing Child at Harvard University; Professor of Pediatrics, Harvard Medical School and Boston Children’s HospitalIt’s a must read for all parents, teachers, and psychologists! -- John M. Gottmann, Ph.D., New York Times bestselling author of Raising an Emotionally Intelligent ChildA true gift to parents and teachers globally -- Elissa S. Epel, Ph.D., Department of Psychiatry, UCSFTable of ContentsSection - i: Introductory Note by Robert Coles Section - ii: Foreword by T. Berry Brazelton Section - iii: Introduction Chapter - 1: A Tale of Two Children Chapter - 2: The Noise and the Music Chapter - 3: Lemon Juice, Fire Alarms, and an Unanticipated Discovery Chapter - 4: An Orchestration of Orchids and Dandelions Chapter - 5: Where Do Orchids (and Dandelions) Come From? Chapter - 6: No Two Children Are Raised in the Same Family Chapter - 7: The Kindness and Cruelty of Children Chapter - 8: Sowing and Tilling the Gardens of Childhood Chapter - 9: The Arc of Life for Orchids and Dandelions Chapter - 10: The Sins of the Fathers, the Means of Grace Chapter - 11: Conclusion: Helping All Children Thrive Section - iv: Coda: An Eden Rendered Whole, the Orchid and the Dandelion Acknowledgements - v: Acknowledgements Section - vi: Glossary Section - vii: Notes Index - viii: Index

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Book SynopsisTHE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends

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Book SynopsisAdventures in advice with some of the world's most remarkable people.President Bill Clinton, Clare Balding, Stephen Fry, Dame Judi Dench, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Anthony Bourdain, Marina Abramovic, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Martha Lane-Fox, Mario Testino, Esther Perel, Bear Grylls, Diana Athill, Mike Bloomberg, Ruby Wax, Alain de Botton, Jo Malone, Heston Blumenthal, Ruthie Rogers, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre are just some of the many inspiring people who appear in Richard Reed's fascinating book.In each case Richard asked them to share with him some of their hard-earned wisdom and insights into life and how to make the most of it.If I Could Tell You Just One Thing... is not only packed with great advice but is also an enormously entertaining, brilliantly written and stunningly designed book. Each of the encounters is complemented by a pen and ink portrait by the award-winning British artist, Samuel Kerr. The resulting book is a treasure trove for readers of all ages and interests and a perfect gift book for just about anyone.Trade ReviewScanning through the delightfully illustrated pages, I found so many wonderful pearls of wisdom from remarkable game-changers, from Stephen Fry to Andy Murray, Sir David Attenborough to Martha Lane Fox . . . If you're looking for inspiration or useful life lessons, I recommend you pick up a copy -- RICHARD BRANSONFunny, entertaining and inspiring, Reed's book will surely motivate anyone who picks it up . . . Invaluable insights into life from an amazing collection of people . . . Remarkable * * Sunday Post * *Entertaining collection of pearls of wisdom . . . A fascinating new prism for understanding the powerful and the prominent * * Times Literary Supplement * *Ever wondered how the world's most successful people ended up doing so well in their lives? . . . If I Could Tell You Just One Thing contains a host of tips to help us lead more rewarding lives * * Daily Mirror * *

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Book SynopsisTHE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.Trade ReviewThis book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *

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Book SynopsisBestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.''A highly readable manifesto for turning our smartphones off once in a while'' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls ''Smart Practices'' such as mindfulness meditatiTrade ReviewGoleman appears to have the measure of his readers. In Focus, he cleverly employs short chapters littered with case studies to engage professionals swimming against a tide of electronic correspondence ... A highly readable manifesto for turning our smartphones off once in a while * Financial Times *From the best-selling author of Emotional Intelligence is this collection on attention, about our age of rampant distraction. Goleman says both focused attention and mind-wandering are necessary for well-balanced, insightful brains ... This is a riveting read * Irish Examiner *Focus certainly recounts some diverting anecdotes * Ed Smith, The Times *Sure to provoke oodles of debate about declining attention spans in the young * Bookseller *

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Book SynopsisA timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’Trade ReviewThanks to Brené Brown I learned how to be vulnerable… a life changer * Miranda Hart *Brené Brown is an important thought leader of our times … a deeply inspiring book * Red magazine *Stories, beautifully told, of learning to belong because you know, enjoy, admire, and forgive yourself. -- Angela Duckworth, author of Grit

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Book SynopsisUnlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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Book SynopsisTHE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that aTrade ReviewIn this book, Arthur C. Brooks helps people find greater happiness as they age and change. -- The Dalai LamaA valuable guide to finding new purpose and success in later life. * Daily Mail *This book is amazing. We've all read it cover to cover. We couldn't put it down. -- Chris EvansBrooks has amassed vast research on happiness... and filled the book with explanations and theories about brain function and its ups and downs through time. * The Independent *To the overachievers, success addicts, and tired strivers who are fairly confident you can’t keep it up forever but will try anyway - this book is for you. Arthur Brooks shows you it’s possible to build a life that really does get better with age. -- Simon Sinek, optimist and author of Start with Why and The Infinite GameArthur Brooks is one of my very favorite thinkers. Witty, wise, and insatiably curious, he is one of the few intellectuals who can reliably weave scientific research and everyday observations into what we all really need: succinct advice for a good life. -- Angela Duckworth, founder and CEO of Character Lab and author of GritFrom Strength to Strength offers real answers to timeless questions about happiness and progress: How can I be happier? How can I have more meaning in life? What is the most important thing to me right now and why? -- Eric Schmidt, former chairman and CEO of GoogleIn this sparkling book, Arthur Brooks considers one of the oldest and deepest questions in the spiritual tradition, namely, how to navigate the tricky waters that separate the first and second halves of life. I found inspiration and hope literally on every page. -- Bishop Robert Barron, founder of Word on Fire Catholic Ministries and auxiliary bishop of the Archdiocese of Los AngelesBrooks appears to have a clear strategy here: first he horrifies you, then he bucks you up. An alternate title for this book could be The Good News About Your Inevitable Decline. Most of us strivers believe we can keep racing until we run out of road. Arthur is trying to save us pain and maximize our contributions to the species. Every ambitious person should read this. -- Dan Harris, author and former ABC News anchorFrom Strength to Strength is a wise and inspiring guide to reimagining the rest of your life. If you’re a striver tired of striving, this remarkable book is for you. -- Daniel H. Pink, author of Drive, When, and A Whole New MindTable of ContentsIntroduction: The Man on the Plane Who Changed My Life Chapter 1: Your Professional Decline Is Coming (Much) Sooner Than You Think Chapter 2: The Second Curve Chapter 3: Kick Your Success Addiction Chapter 4: Start Chipping Away Chapter 5: Ponder Your Death Chapter 6: Cultivate Your Aspen Grove Chapter 7: Start Your Vanaprastha Chapter 8: Make Your Weakness Your Strength Chapter 9: Cast into the Falling Tide Conclusion: Seven Words to Remember Acknowledgments Notes Index

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Book SynopsisMagnificent Freakonomics for football' GuardianFootball truly is the world's favourite game, followed in over 200 countries by hundreds of millions of people pouring their hearts and souls into supporting their chosen team every week.But behind the passion are questions that all true football aficionados want answered: has football spending spun out of control? How much do managers matter? Is hosting a World Cup a poisoned chalice?Fully revised and updated ahead of the 2022 World Cup, Soccernomics is the revolutionary guide from an economist and a sports writer who answer all these questions and more.

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Book SynopsisWhat’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Book SynopsisA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

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Book SynopsisRoman Krznaric is a social philosopher who writes about the power of ideas to create change. His internationally bestselling books, including The Good Ancestor, Empathy, and Carpe Diem Regained, have been published in more than twenty-five languages. He is Senior Research Fellow at Oxford University's Centre for Eudaimonia and Human Flourishing and founder of the world's first Empathy Museum. After growing up in Sydney and Hong Kong, Roman studied at the universities of Oxford, London and Essex, where he gained his PhD in political science. His writings have been widely influential amongst political and ecological campaigners, education reformers, social entrepreneurs and designers. An acclaimed public speaker, his talks and workshops have taken him from a London prison to the TED global stage.Roman is a member of the Club of Rome and a Research Fellow of the Long Now Foundation. He previously worked as an academic, a gardener and a humanTrade ReviewThis is the book our children's children will thank us for reading * The Edge, U2 *Roman Krznaric's brilliant book The Good Ancestor champions the long-term thinking that could lead us out of our multiple disasters. * George Monbiot *Beautiful to read, heartfelt and persuasive The Good Ancestor is one of those landmark books with the power to shift a mindset. One turns the pages feeling a growing compulsion for change. Krznaric’s clarion call for long-term thinking makes him an ancestor all future generations can be proud of * Isabella Tree, author of Wilding *A philosopher's contribution to saving the world * Andrew Anthony, Observer *Packed with commonsense advice on how to develop an uncommon habit * Irish Times *

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Book Synopsis Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader ReviewTrade Reviewa hopeful and practical guide to relishing everyday experiences and living in the moment * Publisher's Weekly *Self-improvement with a philosophical bent * The Tablet *A good source of inspiration and ideas * Farming Scotland Magazine *

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Book SynopsisExploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas: our relationships, social lives, work routines and our approaches to possessions and media. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings. It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. It suggests that once we truly know who we are and what we want, we will be able to live with far less than we currently believe we need. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

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Book SynopsisToday, we don't get nearly enough play in our lives. At school, kids are drilled on exams, while at home we're all glued to our phones and screens. Former children's laureate and bestselling author, Michael Rosen, is here to show us how to put this right - and why it matters so much for creativity, resilience and much more. Packed with silliness, activities and prompts for creative indoor and outdoor play for all ages - with specially illustrated pages for everything from doodling to word play and after-dinner games.Trade ReviewPlay, make-believe, nonsense talk, it all comes naturally to us when we're young. As one of our most beloved children's authors, poets and storytellers, it's a knack Rosen has never grown out of ... Yet now, more than ever, Rosen argues that there's an important role for play in all our lives. -- Boudicca Fox-Leonard * Sunday Telegraph *The former children's laureate advocates play for everyone, young or old. The book has a friendly, lively tone as it explores role play, ad-libbing, dressing up, toys, art, stories and wordplay. * i Newspaper *

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