Popular psychology Books

Book SynopsisEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal''s visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.''A charming read to remind you that wisdom aboTrade Review'A charming read to remind you that wisdom about happiness is often right around the corner.''When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!'

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Book SynopsisExpress yourself through positive thinking and calm meditation with this must-have coloring book by best-selling author, Thaneeya McArdle. Featuring all new art and uplifting sentiments, this book serves as the perfect way to de-stress and unleash your inner artist. Each intricately detailed illustration is designed to exercise your creativity while reminding you that it's all good! This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on archival-grade, acid-free, 200-year paper that resists bleed through, all of the pages are perforated for easy removal and display.

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Book SynopsisDiscover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.Did you know: -The fear of losing your cell phone is real…and there’s even a name for it. -The way you kiss might actually be based in science? -That gaslighting actually has a psychological “cousin” known as “moonwalking”? Psychology is the scientific study of the mind and behavior, which means there’s a lot of ground to cover. But this isn’t your average “intro to psychology” book. Instead, How to Kill an Earworm is here to help you learn those little-known trivia facts you really want to know. This must-have guide features hundreds of fun facts and challenging quiz questions about psychology, covering everything from influential historical figures who impacted the study of psychology as we know it today to learning psychological principles you might not realize are at work right now in your everyday life. Did you know about the dark side of daylight savings time? What about the way kids’ cereal boxes are intentionally designed to manipulate the child’s emotions? From “zombie behaviors” to the “doorway effect”, it’s time to dive into over 500 psychological facts you definitely didn’t know before picking up this book!

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Book SynopsisPreviously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.Trade ReviewIt's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *

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Book SynopsisThe Island of the Four Ps, a spinoff of Ed Hajim's bestselling memoir On The Road Less Traveled, is a modern fable about a young man, Marketus, who leaves home for the first time and travels to an island on a quest to answer some of life’s basic questions. The book, a conversation with the hero's inner voice, is divided into four fundamental sections—passions, principles, partners, and plans—the key ingredients to making a successful life, says the author. This magical trip takes Marketus and his guide to four villages named after the four Ps. As he enters each place, Marketus places a green pea into a special device, which allows him to store his thoughts, retrieve them, and integrate them. This engaging tale features full-colour illustrations throughout, this parable comes to life in the most unusual way. Perfect for those looking for inspiration in an ever-changing world, Marketus and the Four Peas offers a timeless message for everyone.Trade Review“The young adults I work with are students who are navigating college independently and setting out on their own journeys; I am excited to be able to share this book with them. Ed Hajim’s parable is an accessible and motivational guide through the kind of self-reflection that helps us set a course for our futures.” —Judi Alperin King, Ph.D., The Wily Network “This wonderful fable draws on the hard-won life lessons of fabled financier Ed Hajim. Ed, a modern-day and very real Horatio Alger, identified his passions, principles, and partners so as to shape a plan for his life’s purpose. For those on a similar quest, let Ed be your guide through reading this allegorical tale. It informs and inspires.” —Mark Zupan, president of Alfred University “In his charming fable, Ed Hajim shows how focus and principles help organizations change. His book will help the reader think.” —Ken Roman, former CEO of Ogilvy and Mather “This is a must-read for anyone thinking about how to successfully navigate the inevitable twists and turns in the road ahead, leading to a fulfilling life.” —Wendi Heinzelman, Dean of the Hajim School of Engineering and Applied Sciences "Ed Hajim is the brilliant entrepreneur who, against all odds, built successful businesses and dedicated his life to teach sound principles to others. This book is a must-read for anyone who wants to enjoy a life filled with success and framed with significance."—Dr. Nido Qubein, president of High Point University "The allegorical tale of The Island of the Four Ps is the road map Hajim followed to create a successful life that might have ended before it ever began. If there is a template for 'Inspirational Writing,' this is it.” —Sol Gittleman, University Professor Emeritus at Tufts University "Ed is amazing! He has already inspired, impacted—and truly transformed—the lives of so many young people through sharing his story, wisdom, and generous philanthropy. This book provides a relatable and applicable framework that I will use to support and empower our students as they navigate their personal, academic, and professional journeys." —Heather Hauck, director at the Office of Student Engagement, Affinity & Inclusion, D’Amore-McKim School of Business at Northeastern University

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Book SynopsisIn this enthralling book, Ben Alderson-Day explores one of the most curious experiences known to humankind: the universal, disturbing sense that someone or something is there when we are alone – the feeling of an unseen presence.When and why do presences emerge? What does this feeling mean and where does it come from? And how can we even begin to understand a phenomenon that can be transformative for those who experience it and yet so hard to put into words? The answers to these questions lie in this fascinating exploration through cutting-edge research in contemporary psychology, psychiatry, neuroscience and philosophy.Taking the reader on a riveting and emotional journey, Presence offers remarkable insights into the experience of felt presence and how it relates to a range of medical conditions, including sleep paralysis, dementia and Parkinson’s. This compelling story will stoke the fascination of sceptics and ardent believers alike who are drawn to the mystery of the unseen.Trade Review Winner of the British Psychological Society 2023 Book Award for Popular Science 'Alderson-Day offers a thrilling and erudite survey of the experience of "felt presence" – where one has the strong feeling that someone, or something, is there, but without any input from our traditional senses. The book brings together rich testimonies of this core human experience, with the insights of myth, history, philosophy, psychology, neuroscience, and psychiatry. Reading it leaves one with an enriched appreciation of what we are and how much more we have yet to understand about ourselves.' Matthew Broome, Professor of Psychiatry and Youth Mental Health and Director of the Institute for Mental Health, University of Birmingham'The sense that you are not alone - that someone or something is "there" - is a fascinating topic and this marvellous book draws across many different kinds of experiences to give a coherent account of the kinds of processes that underlie this feeling.'Sophie Scott, Director of the Institute of Cognitive Neuroscience, University College London'Presence is a fascinating read. The writing is lively and the stories are compelling. Thanks to Alderson-Day, the mysterious world of visions, voices and ghostly presences is just that bit more understandable.'Jason Arunn Murugesu, New Scientist 'Those interested in developing a richer understanding of the phenomenon will appreciate Alderson-Day's in-depth exploration of the topic and detailed endnotes.'Library Journal'Alderson-Day’s wonderful book truly represents such an intellectual experience and is a rare achievement as well as being a delight to read.'Alastair Morgan, The Polyphony -- .Table of ContentsPreface: what is there?Part I: Phantom others1 A thickness in the air2 'Things which can never be sooken of'3 The double4 Luke5 The presence robot6 'I’ll set the table for three people when it’s just me and my wife'Part II: Fellow travelers7 The walnut of reality8 The marathon monk of Billingham9 Seeing darkness10 Spirit11 In two minds12 You never askedIndex

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Book Synopsis‘Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent’ - ObserverWhen Oliver Sacks, a physician by profession, injured his leg while climbing a mountain, he found himself in an unusual position – that of patient. The injury itself was severe, but straightforward to fix; the psychological effects, however, were far less easy to predict, explain, or resolve: Sacks experienced paralysis and an inability to perceive his leg as his own, instead seeing it as some kind of alien and inanimate object, over which he had no control.A Leg to Stand On is both an account of Sacks’ ordeal and subsequent recovery, and an exploration of the ways in which mind and body are inextricably linked.Trade ReviewOliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator. The value of this book lies in its willingness to combine the technical and the demonic, to admit poetry and philosophy and the religious impulse. It is also intensely personal, and affirms the community of human experience. * Observer *In every way a marvellously rich and thoughtful tale. * Sunday Telegraph *A remarkable, generous, vivid and thoroughly intelligent piece of writing. * Sunday Times *

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Book SynopsisTHE SUNDAY TIMES NUMBER 1 BESTSELLER'If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and back.' Stacey xTrade ReviewSimple but ingenious tips to declutter your home and boost your happiness * Daily Mail *Stacey Solomon's Tap to Tidy has us obsessed * Grazia *An organizing and crafting-packed guide * Good House Keeping *

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Book SynopsisWhat if experiencing a good life involves more than just pleasure?Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family.Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived.'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think AgainTrade ReviewAn exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life -- Adam Grant, author of Think AgainClear, rightly sceptical, impossible to dislike -- Stuart Ritchie * Guardian *Provocative, fascinating and insightful - from one of the world's best writers and deepest thinkers about human behaviour -- Daniel Gilbert, author of Stumbling on HappinessA profound meditation on happiness, family and meaning from one of the best writers we have about the human condition. A joy to read -- A. J. Jacobs, author of It’s All RelativeWonderfully humane, lucid and entertaining ... a brave and necessary tract for the times * Telegraph (on Against Empathy) *

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Book SynopsisRetreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past.'Open-minded, elegantly written and comprehensive' Daily TelegraphFrom mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers and artists, gaining fascinating - and often startling - insights.'A vivid personal quest...rich and almost eerily timely' William Fiennes, author of The Snow GeeseTrade ReviewA rich and almost eerily timely book, Nat Segnit's exploration of the history and meaning of retreat maps copious research onto a vivid personal quest that reads at times like Eat Pray Love as written by David Foster Wallace -- William Fiennes, author of The Snow GeeseWe typically live tangled in our busy routines. Segnit takes us on a delightful expedition into the ancient personal quest to decamp, relinquish, discover -- David Eagleman, neuroscientist at Stanford University, author of LivewiredTo read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life -- Zia Haider Rahman, author of In the Light of What We KnowThis lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure -- Louisa Young, author of You Left Early: a True Story of Love and AlcoholWith a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring * Literary Review *

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Book SynopsisLearn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.Trade ReviewIt is rare to find a book that translates academically sound research into wise and helpful advice. * Jeffrey P. Prince, University of California, Berkley *Definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastination and the guilt that comes with it. * Lisa Rothstein, The DaVinci Dilemma *A phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book. * Carrie Spaulding, The Thirty-something Coach *I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for getting things done without beating yourself up. * Liisa Kyle, Ph.D., co-author of Happiness Awaits You *If procrastination is a major problem in your life - or even a minor problem - this book is well worth a reading. * The Simple Dollar *

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Book SynopsisDuring the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

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Book Synopsis"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron CommanderTrade Review"My sport involves split second timing and decision making, as well as the ability to stick with it. This book brilliantly illustrates how your mind really can triumph over matter." -- Frankie Dettori MBE, Champion Jockey"A fascinating book about how we can be the architects of our own minds. Charlie makes a highly compelling case for the defining importance of temperament, mental poise and self-awareness to high performance - in any walk of life. And he tells us how to get there. A 'must read' for anybody who wants to excel!" -- General Sir Peter Wall, former Head of the British Army"Charlie's Inside Out approach is immensely valuable. I have learnt so much from the book." -- Lizzy Yarnold OBE, Double Olympic Champion"Inside Out is a very modern approach to personal leadership, packed with valuable insight blended from science, conventional wisdom and Charlie's own unique experience." -- David Nichol, former CEO, Brewin Dolphin"Working with Charlie and his Inside Out approach was instrumental to my performances in Tokyo." -- Sophie Wells MBE, 7 x Paralympic Gold Medallist"Anyone interested in exploring their own performance potential is going to benefit immensely from this book." -- DS, former SAS Squadron Commander"When it comes to performance psychology Charlie truly is an expert in his field. He played a huge role in helping me achieve my goal of becoming an Olympic champion." -- Kate French, Olympic Champion, Tokyo 2020"This book provides great insight into the inner world of elite performance. It will help you in those key moments that define the difference between success and failure." -- Joe Choong, Olympic Champion, Tokyo 2020"Charlie is at the forefront of performance psychology and his authentic approach is superb. He has helped me as a fighter pilot, as an advanced fast jet instructor and, more generally, in the way I live life." -- Group Captain Rob Caine MBE RAF, Fighter Pilot"A ground-breaking philosophy for understanding and unlocking elite performance - essential reading for business leaders today." -- Tom Willis, Security Director at Heathrow Airport"A wonderfully insightful and engaging book that can help us all meet the challenges we face and have some fun along the way." -- Owen Clay, Partner at Linklaters LLP"Just superb insight combining science with practical insight and tips to help all of us constantly improve while performing under pressure." -- Ed Williams QC, Barrister"Charlie says all the things which as a parent you want to say, but you just can't find the right words or the right time to say them." -- Parent"Meet your secret weapon." -- Tatler (extracted from a January 2019 magazine feature on the author)

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Book SynopsisWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Book SynopsisNo one is right or wrong - just different! Tracing the growth of the study of personality type from its roots in the work of Carl Jung to today's subtly nuanced type theory, I'm Not Crazy, I'm Just Not You shows how greatly our individual personality preferences affect our interactions with others. By shedding light on individual characteristics and tendencies, consultants and coaches, Roger R. Pearman and Sarah C. Albritton teach us how to overcome our natural inclination to judge difference in order to recognize and celebrate it. This new edition includes current research into psychological type, information about the benefits of using type to enhance health and manage stress, discussion of the link between type and emotional intelligence and analysis of how personality preferences translate across generational and cultural divides.

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Book Synopsis'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour' Melissa Hogenboom, author of The Motherhood ComplexDo emotions really cloud your thinking? Are habits holding you back? Is AI manipulating your mind? Does IQ help you think better?Every one of our thoughts, actions, moods and decisions is shaped by a whole array of factors, most of which we don't pay any attention to. From culture, time and language to genetics, technology and the microorganisms living inside us - even our own unconscious routines and habits - it's clear that we aren't always in the driving seat.The good news is that by better understanding the external and internal forces at work, we can minimise their impact on our lives. Drawing on rigorous interdisciplinary research, leading science journalists Miriam Frankel and Matt Warren bring us extraordinary stories and studies that open our eyes to the inner workings of the mind, challenge our thought processes and improve our decision-making. Most of all, Are You Thinking Clearly? is a rallying cry to know yourself, think broadly, think boldly - and to listen.'Essential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are' Richard Gray, BBC FutureTrade ReviewAn endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind -- David Robson, author of The Expectation EffectAn eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will help you understand your own mind better, and teach you how to overcome some of the gaps in your thinking -- Melissa Hogenboom, author of The Motherhood ComplexAll who read this fascinating book will gain helpful insights into their biases - and those of others -- Martin Rees, Astronomer RoyalEssential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are * BBC Future *

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Book SynopsisIf you want to change the world, start off by making your bed.Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candour to do and achieve more.Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featuring quotes, lessons and art from the original runaway bestseller, Make Your Bed: A Daily Journal is the perfect gift for those looking to document not only their day-to-day lives but all the little ways in which they can - and do - change the world.

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Book SynopsisWe all know people who talk with their hands-but do they know what they're saying with them? Our gestures can reveal and contradict us, and express thoughts we may not even know we're thinking.In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias, or how the shape of a student's gestures can track their mastery of a new concept-even when they're still giving wrong answers. She compels us to rethink everything from how we set child development milestones, to what's admissible in a court of law, to whether Zoom is an adequate substitute for in-person conversation.Sweeping and ambitious, Thinking with Your Hands promises to transform the way we think about language and communication.

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Book SynopsisSome people are naturally creative and others aren't, right? Wrong. In this classic book on creativity, James Adams takes a unique approach to generating ideas and solving problems that has captivated, inspired, and guided thousands of people from all walks of life to new heights of creativity-whether you are a writer with writers block, or a businesswoman struggling to come up with a new organizational structure. More than three decades after its original publication, Conceptual Blockbusting has never been more relevant, powerful, or fresh. Integrating insights from the worlds of psychology, engineering, management, art, and philosophy, Adams identifies the key blocks (perceptual, emotional, cultural, environmental, intellectual, and expressive) that prevent us from realizing the full potential of our fertile minds. Employing unconventional exercises and other interactive elements, Adams shows individuals, teams, and organizations how to overcome these blocks, embrace alternative ways of thinking about complex problems, and celebrate the joy of creativity. Completely revised and updated with the latest cognitive science and addressing new subjects such as changes in technology, creativity in large groups, and sustaining creativity over time, Conceptual Blockbusting will introduce a new generation of readers to a world of new possibilities.

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Book SynopsisVirginia Satir, known by many as the Mother of Family Therapy, worked during her lifetime to guide individuals toward the goal of "becoming more fully human." Virginia worked with individuals and families, believing that her principles for interpersonal peace could be scaled to serve the "world family." Her clinical observations of families from around the world led to far-reaching, universal philosophies to spread peace and understanding. WELL-BEING WRIT LARGE is both testament and tribute to Virginia''s legacy and a portal into her brilliant mind. Barbara Jo Brothers, author, qualified clinical social worker and scholar of Satir and her methods, draws extensively on public articles and books, as well as never-before-published personal notes, interviews and letters, to provide insight into this innovator''s remarkable life and career.

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Book SynopsisBrowse through the many books available on autism and you might notice a trend: too many of them are written by neurotypical professionals who aim to "fix" autism or help autistic people appear "normal." Jude Morrow noticed this problem and decided that something needed to change. LOVING YOUR PLACE ON THE SPECTRUM is a guide for living a happy and successful autistic life. Jude combines his own experiences as an autistic man with the stories of others to provide a handbook to help autistic individuals navigate life''s major changes, from childhood to college, jobs, and relationships. Each chapter identifies common issues faced by autistic people of a particular age or social group and explains how educators, teachers, parents, and professionals can be supportive through all these life stages. The world needs a new perspective on autism, and Jude Morrow''s LOVING YOUR PLACE ON THE SPECTRUM provides parents, workplaces, individuals, and society an alternative, strengths-based viewpoint, where autistic people are accepted, embraced, and loved.

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Book SynopsisIn this new edition of a classic work, Robert Sardello offers a new approach to daily life through concentration, meditation, imagination and contemplation.He builds up a psychology of the world -- of architecture, money, the city, medicine, food and technology -- and argues that in order to heal ourselves, we need to reimagine the world.Trade Review'Whatever Sardello touches breaks open with startling new meaning.'-- James Hillman'This book is a classic. Sardello is one of the few modern thinkers who genuinely sense how to deal with the barrenness of modern life. Facing the World With Soul is recommended for anyone suffering from the spiritual emptiness of our time.'-- Larry Dossey'There is simply no better guide to the healing of our times.'-- Randolph Severson

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Book SynopsisHave you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love and whether love necessarily implies sexual exclusivity? And, most importantly, how can we make love last?Originally published in 1980, this updated edition of THE PSYCHOLOGY OF ROMATIC LOVE explores the nature of romantic love on many levels - the philosophical, the historical, the sociological and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today''s world and - drawing on his experience with thousands of couples - finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges.Branden sees it as a pathway not only to extraordinary joy, but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

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Book SynopsisIn LIVING YOUR UNLIVED LIFE, the renowned therapist ,Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealised or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs or even our lives. When our unlived lives are brought to consciousness, however, they can become the fuel that can propel us beyond our limitations - even if our outer circumstances cannot always be visibly altered.

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Book SynopsisEach one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We''re often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist Virginia Satir, the timeless classic Your Many Faces has been updated and reissued—and is as relevant today as ever. In a refreshingly candid style, Satir takes us on a lively and insightful journey of self-discovery and transformation. We learn how to acknowledge, understand, and manage our many faces—and in doing so, open up a world of possibilities for ourselves. This new edition also features a compelling foreword by Mary Ann Norfleet, PhD, which explores Satir''s pioneering approaches to psychology and her enduring legacy in the field of family therapy.

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Book SynopsisThis title shows the five most important elements of a life well-lived and how they are interdependent. Contrary to what many people believe, well-being isn't just about happiness. Nor is it about only wealth, success, or physical health. In fact, focusing on any one of these elements in isolation ends in frustration and a sense of failure. When Gallup researchers interviewed people around the world about their well-being, they discovered five elements that shape the way people evaluate their lives. "Well-Being" is the first book aimed at a general audience that shows the interconnections among those elements and how they cannot be considered independently. The book provides readers with a unique, research-based approach to improving well-being in all aspects of their lives.

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Book SynopsisThe perfect, compact read for today's fast-paced world, How Successful People Think (derived from Maxwell's previous book, Thinking for a Change) guides readers through the 11 secrets successful people know. Arranged in an easy-to-follow format, America's leadership expert John C. Maxwell will teach readers how to expand their thinking and achieve their dreams. The 11 keys to successful thinking include: Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas Focused Thinking - removing mental clutter and distractions to realize your full potential Creative Thinking - thinking in unique ways and making breakthroughs Shared Thinking - working with others to compound results Reflective Thinking - looking at the past to gain a better understanding of the future.

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Book SynopsisThe secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions-of teachers, friends, colleagues, customers, experts and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers. People in any profession will immediately benefit by developing the skill and art of good questioning. FIND OUT ANYTHING FROM ANYONE, ANYTIME will give you the power to:Identify and practise good questioning techniquesRecognise types of questions to avoidKnow the questions required when hearing unconfirmed reports or gossipPractise good listening techniques and exploit all leadsDetermine when and how to control the conversationGain real expertise fast Within professional interrogation circles, Pyle is known as a strategic debriefer-meaning there is no one around him more skilled at asking questions and getting answers. He has been training other interrogators in questioning techniques since 1989.

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Book SynopsisA consciousness-shifting collection of poetic reflections and meditations These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.

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Book SynopsisThese true stories of angels and miracles will strengthen your faith and remind you that good things do happen to good people!Miracles, divine intervention, amazing coincidences—these unexplainable, unexpected surprises bless the lives of people from all walks of life. You’ll be inspired and comforted by these 101 stories from ordinary people who’ve experienced the extraordinary, including: • Tamra, who tripped and began to fall while teaching her students. The entire class was shocked when unseen hands stopped Tamra in mid-fall and lifted her back to standing. • Dave, who while working in his late mother’s garden, was approached by a strange man who told him where to put a certain plant. Dave found his mom’s missing diamond ring there. • Kerry, who asked her father to send snow so she would know he was okay. Minutes after he died, despite the sunny 45-degree day, it flurried. • Donna, who was awoken by a shimmering woman in her bedroom who warned her to get out of bed and run seconds before a tornado shattered her window. • Jean, whose pet parakeet escaped, presumably lost forever, until he turned up a mile away where he landed on the bald head of her husband’s identical twin.

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Book SynopsisLearn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh’s teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

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Book SynopsisGlow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life - no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light - that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power) - and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom, Discover your own unique spiritual path, Establish a spiritual practice that works for you, Embrace the belief that every part of you (even the messiest ones) is worthy of love, Gain a new perspective on your body, your emotions, and your daily life. Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self - and shine from the inside out.

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Book Synopsis“A game-changer. If you want to upgrade your work and your life, read this book.” —Keith Ferrazzi, New York Times Bestselling Author What would you do if you couldn’t fail?What could you do? Who might you become? What might you lead? Everyone fails—but not everyone knows how to fail. So failing can make you want to quit on your goals, or worse, quit on yourself. Not on Alex Weber’s watch! That’s why he wrote this book: to give you his transformative, 6 Step Fail Proof System to be who you want to be and achieve the goals that matter in your career, your relationships, and your life! Because here is the truth: You can do anything in this world if you know how to fail. This book is your key to: • beating your fears and doubts • growing true confidence in yourself • harnessing your positive energy • achieving goals that matter • becoming a resilient and positive leader • loving your career, relationships, and life! You will do things you didn’t believe you could do, become someone you weren’t sure you could be, and lead people you never thought you could reach. You will become the Unstoppable You. Your better life is waiting. Let’s make you Fail Proof. “Failing’s been the key to my success & Alex can show you how to do it!” —Jessie Graff, Top American Ninja Warrior & Record-Breaker “If you want to gain a competitive edge, this book is for you.” —Josh Linkner, New York Times Bestselling Author, 5x Tech Entrepreneur “Alex is the real deal. The tools he provides are invaluable. A must read.” —Kent Weed, Creator & Executive Producer, NBC American Ninja Warrior

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Book SynopsisWhoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"-this book will give you the real emotional skills you need to thrive!Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships-entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

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Book SynopsisCultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

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Book SynopsisMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

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Book SynopsisMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength.With this workbook as your guide, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful, purposeful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness-even in the face of new challenges.Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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Book SynopsisDramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

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Book SynopsisThis book has an explosive secret: you have the power to heal. No matter who you are.Mark Earlix, a master healer with over 40 years of experience, tells you how. He describes many stories of his own experiences with healingmany of which are miraculous.Mark tells you the exciting story of how he came to heal. He explains the esoteric theory behind healing and why it works. He offers specific step-by-step details about how to put these principles into practice.Awaken the Healer Within gives easy, clear guidance for meditations that will connect you to your Higher Self. Other exercises show you ways of bringing deeper and more powerful energies into your life and bodyand into those of others.If you study the principles and practices in this book, you will never feel at the mercy of sickness, disease, or pain again. You will have taken a bigger step toward inner peace and freedom than you ever thought imaginable.At the age of twenty, Mark Earlix was given a profound gift of healing that transformed his life and purpose forever. For over forty years, Mark''s healings and teachings in healing and intuition have helped tens of thousands throughout the world.Mark currently lives outside Boulder, Colorado. He serves through his classes, spiritual communities, healing circles, apprenticeship programs, and personal sessions.

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Book SynopsisSlow: Embracing the Joy of a Slower, Simpler Lifeis your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast forward, while quietly yearning for more peace and meaning. Slowing down in our bustling modern world can help to address anxiety, weariness, and feeling overwhelmed. It is a necessary medicine for every living being — to health, healing and contentedness. In Slow, Meredith shows us that now is the time to relish the sweetness of life, not when everything is done, or when time permits. Each chapter in this gorgeously illustrated book explores how slow living can create a more meaningful life that has connection, joy and beauty, empowering us to ultimately slow down and appreciate what we have. By living our lives more slowly, we grow to understand what matters most

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Book SynopsisBeyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth.Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum!Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.Table of ContentsIntroductionChapter 1: On Pregnancy: The good, the bad and the uglyChapter 2: On Birth: When things don't go as plannedChapter 3: On Taking Baby Home: A steep learning curveChapter 4: On the Baby Blues: What no one told me about week oneChapter 5: On Feeding Baby: Fed really is bestChapter 6: On Sleep: That Holy GrailChapter 7: On Your Postpartum Body: Unfamiliar territoryChapter 8: On Postpartum Depression: The black cloudChapter 9: On Postpartum Anxiety: The cold mistChapter 10: On Relationships: The best of times, the worst of timesChapter 11: On Postpartum Anger: What we don't talk aboutChapter 12: On Identity: Becoming Mum, staying meChapter 13: On Work: Returning to work (or not)Chapter 14: On Family Planning: When will we/will we have another?The EndAcknowledgementsNotesIndex

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