Popular psychology Books

Book SynopsisBringing together cutting-edge research from psychology and neuroscience, Kathleen Taylor puts the brain back into brainwashing and shows why understanding this mysterious phenomenon is vitally relevant in the twenty-first century.Trade ReviewReview from previous edition A magisterially detailed survey... Taylor is never less than direct and engaging. The subject may be difficult but the writing never is. With no hint at all of academic pretension, this is a model of how to make hard science accessible without rendering it impossibly watered down or patronising. This is an outstanding book. Academic researchers and human rights professionals will find it a goldmine of relevant research and information. And anyone else interested in psychology will find it a thrill. * Focus Magazine 12/2004 *The book is to be commended. Taylor writes engagingly. * THES *I can't remember when I last encountered such a thoroughly argued book which was also so accessible. A miracle of cogency. * Morning Star *An ambitious and well-written study * The Guardian *Table of ContentsPART 1: TORTURE AND SEDUCTION; PART 2: THE TRAITOR IN YOUR SKULL; PART 3: FREEDOM AND CONTROL

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Book SynopsisThis is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression or anger or bitterness, it’s a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of being alive. It steers an ideal mid-way course between despair on the one hand and naïve optimism on the other. But melancholy is a well-kept secret. Those who feel the pull of melancholy moods tend to stay quiet about their tastes. We don’t often hear melancholy being celebrated or accorded the respect that it deserves. Melancholy languishes unexplored in a hyper-competitive, noisy, frantic age. And yet the emotion heartily deserves exploration, it is one that leads to reflection and thoughtfulness. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings. We hear, among other things, about the melancholy of Sunday evenings and the melancholy of adolescence, the melancholy of high summer and the melancholy of crushes. This book offers a varied portrait of melancholy and it’s range of emotions, leading the reader to both insight and self compassion.

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Book Synopsis* BBC RADIO 4 BOOK OF THE WEEK * 'A joyously life-enhancing book [that] shatters the myths about ageing' Daily Mail Carl Honoré captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing.   Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. InstTrade Review'A joyously life-enhancing book [that] shatters the myths about ageing' * Daily Mail *'Honoré is a verbal magician, conjuring concepts with no new idea too complex to capture….Easy to read, the book canters along' * Sydney Morning Herald *'Bolder makes some thought-provoking proposals…[it] is about age, but it is not a book for the old' * The Times *'Informative…In dark times, Bolder is a book that really does look to the future with optimism' -- Alastair Mabbott * Glasgow Herald *'With grace and elegance, Bolder reveals the unexpected beauty of growing older' * Reader's Digest Book of the Month *'Uplifting' * The Lady *

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Book SynopsisTrade ReviewBFF? ... inspired me to try to be braver about confronting niggling issues with friends in future. -- Helen Brown * The Telegraph *Claire's writing is as clever as it is kind - cheering, wise and reassuring. BFF is like having a best mate on your bookshelf, and I'll be giving it to all of the women I love! -- Daisy Buchanan * author of Careering, Insatiable and How to Be a Grown Up *Having seriously struggled with friendship over the years, I picked up this wonderful book feeling like an imposter and put it down feeling hugely relieved. Claire Cohen calmly and brilliantly irons out the shaming crinkles in how we can think about female friendship, reframing it with analysis, understanding, and appreciation. This terrific book more than stands its ground against the tyrannical memories of Forever Friends merchandise while making a heartening case for a portfolio of friendship types. -- Kat Brown * editor of No One Talks about This Stuff *GRAZIA SUMMER READ. With input from psychologists, experts and women's women like Jane Garvey and MP Jess Phillips, Cohen interrogates the myths and pop culture tropes around female friendship and highlights the pressure points. -- Summer reads * Grazia *

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Book SynopsisHow can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

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Book Synopsis'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’Robb Wolf, author of the New York Times bestseller The Paleo Solution'For those interested in the complex science of overeating, it is essential'The New York Times

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Book SynopsisWhether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.

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Book Synopsis'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. PaTrade Review'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from.' -- Joshua Fletcher (@AnxietyJosh)'This book will set you free to live a more intentional and fulfilling life.' -- Emma Reed Turrell'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' -- Dr Julie Smith'An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This must-read by Dr Dophie Mort is no doubt going to change many people's lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.' -- Nicole Vignola'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.' -- Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.

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Book SynopsisForgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn''t go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase ''I forgive you'' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger''s destructive forces take over their lives.

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Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these Trade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

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Book SynopsisLionel Messi and the Art of Living is a bold and insightful examination of a world-famous sporting hero's career from an entirely new perspective, providing a context extending far beyond the football field. The idea that sports stars are role models is a cliche, but it is also true in a way that is rarely appreciated. Although the details of Messi's story are already well known, The Art of Living examines afresh and anew his highs and lows, his successes and failures, his ongoing evolution and his endless struggle to succeed. It encourages us to consider, to analyse and - above all - to think about Messi's career from a different viewpoint, understanding how his journey can be related to our own lives on a meaningful and impactful level. Containing exclusive, illuminating interviews with deep thinkers and high achievers from a number of different fields, this book delivers a fresh and inspiring approach to a global icon, ensuring that you will never look at Lionel Messi - or life - in the same way again.

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Book SynopsisA senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own bodyMany of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.   With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.

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Book SynopsisWinner of the 2022 Book Prize from the Society for Personality and Social PsychologyToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we''re stuck with what we''re given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It''s malleable, voluntary even. This book will tell the story oTrade Review'I'm not much of a lover of life coaching and personal growth books. But I found myself consuming Christian Jarrett's Be Who You Want with gradually increasing fascination and conviction. This is not snake-oil huckstering, or silly salesmanship but plausible and very convincing science. There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended' - Stephen Fry'In this inspiring yet bracingly down-to-earth book, Christian Jarrett shows that positive personality change lies within reach. And since your beliefs about what's possible are central to what's actually possible, just reading Be Who You Want should get the improvements started' - Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking'Not many people realize the pervasiveness of personality, not only for your success at school and work, but also for your mental and physical health and even your longevity. In this insightful book, Christian Jarrett shows us how to disrupt old strategies and habits and shape our character for the better. A timely and empowering book, you'll never think about your personality in the same way again' - Scott Barry Kaufman, Humanistic Psychologist, host of The Psychology Podcast and author of Transcend: The New Science of Self-Actualization'There is no better guide to the psychology of personality than Christian Jarrett. Be Who You Want is fascinating and revelatory, identifying the many forces that have shaped us - and the practical ways to become a new person. Filled with compassion, wisdom, and optimism, it is essential reading for anyone interested in the science of self-transformation' - David Robson, author of The Intelligence Trap'It's not an exaggeration to say this book will change your life. Be Who You Want perfectly combines fascinating research, surprising stories, and personal anecdotes to explore how picking your personality can change your daily and long-term outlook. This book is a must-read!' - Nir Eyal, bestselling author of Indistractable'Jarrett makes a persuasive case that personality types are more malleable than we might think' - Tim Harford, Financial Times'Who among us hasn't wanted to make a change in our personality at some point in our lives? Be Who You Want gives us hope that we can upgrade ourselves and lays out a step-by-step plan to get us from here to there. In my more than 30 years as a psychotherapist, I have not found a more plain-spoken and instructive book on transformation' - New York Journal of Books'In this deeply researched and insightful book, Christian Jarrett shows that we are not, in fact, stuck with ourselves. Jarrett argues convincingly that we can and do change - indeed, whether we notice it in ourselves or not, we already are changing. The hopeful message of the book is that it's possible to change ourselves in positive ways, in ways that align with our core values, in ways that allow us, as he writes, to be who we want' - Melissa Dahl, author of Cringeworthy, and Executive Editor of The Cut'The good news is that personality is a skill, and like all skills, we can improve. In this optimistic book, you'll discover what's possible - if we care enough to change' - Seth Godin, author, The Practice'Dr. Jarrett's engaging writing style educates and entertains, even if you're someone who is mostly happy with who you already are. In Be Who You Want, he offers exercises, and insight, to give readers the power to build new habits and change in positive ways' - Elizabeth Loftus, Past President of the Association for Psychological Science'Personality is hard to change, but recent advances in science have shown that with the right tools and strategies it is possible to become a better version of ourselves. This wonderful new book will show you how' - Tomas Chamorro-Premuzic, Professor of Business Psychology at University College London and Columbia University'Jarrett's passion and encouragement will give readers the confidence they need to switch things up' - Publishers Weekly'Christian Jarrett has written a lucid, balanced, engaging and authoritative account of the promise of positive personality change. Richly researched and evocatively written, Be Who You Want provides a hopeful and nuanced message. This is essential reading for a general audience who may be puzzled and perplexed about their own personalities and those of people they care about' - Professor Brian R. Little, author of Me, Myself and Us'As a psychologist, it's rare that I come across a book that communicates the complexities of personality and behaviour change in a way that's both accessible and substantive. Be Who You Want does so in spades-with plenty of wit and warmth to boot! An intellectually thrilling and genuinely practical book that will show you how to harness the science of personality to change yourself for the better' - Nick Wignall, clinical psychologist and blogger

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Book SynopsisEvery day we make choices. Coke or Pepsi? Save or spend? Stay or go?Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Her award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use this book as your companion and guide for the many challenges ahead.''No one asks better questions, or comes up with more intriguing answers'' Malcolm Gladwell, author of THE TIPPING POINTTrade Review** 'Sheena Iyengar's work on choice and how our minds deal with it has been groundbreaking, repeatedly surprising, and enormously important. She is someone we need to listen to * Atul Gawande, author of BETTER and COMPLICATIONS *** 'No one asks better questions, or comes up with more intriguing answers * Malcolm Gladwell, author of THE TIPPING POINT *

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Book SynopsisThe author examines his alternative to Freudian psychoanalytic procedures, explains the procedure, contrasts it to coventional treatment, and describes individual cases of many different types in which it was successful.

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Book SynopsisWill Bowen is a minister in Kansas City, Missouri. He has been featured in People magazine, and has appeared on NBC's Today Show and The Oprah Winfrey Show.

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Book SynopsisAn inspiring visual guide to a richer life.  “If there’s a thinker to steal from, it’s Jessica Hagy.”—Austin Kleon, author of Steal Like an Artist and Newspaper Blackout How to Be Interesting is passionate, positive, down-to-earth, and irrepressibly upbeat, combining fresh and pithy life lessons, often just a sentence or two, with deceptively simple diagrams and graphs. Each of the book's more than 100 spreads will nudge readers a little bit further out of their comfort zones and into a place where suddenly everything is possible. It’s about taking chance—but also about taking daily vacations. About being childlike, not childish. It’s about ideas, creativity, risk. It’s about trusting your talents and doing only what you want—but having the courage to get lost and see where the path leads. Because it’s what you don’t know that’s interesting.  

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Book SynopsisIf your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

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Book SynopsisMoorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives by figuring out exactly what makes them happy and how to add more of that into their lives. Each section (Reflect, Acknowledge, Invest and Transform) includes 13 listing prompts.Trade Review"For many of us, hearing the word 'list' probably conjures up a visual of a familiar grocery or to-do list...But as it turns out, lists can be so much more."--Amy Poehler's Smart Girls "Foster self expression and personal development."--Etsy Trend Watch "The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley."--Seattle Magazine "Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."--Buzzfeed"[Moorea Seal] cultivates beauty from the inside out -- all while at the helm of a massive media empire."--Livingly "Stunning." --In the Cat Cave"This little book...has been my best friend this year."--Adjusting to Adulthood "Foster self expression and personal development."--Etsy Trend Watch"You're probably using to-do lists wrong...[These lists] have incredible power beyond productivity."--Inc. "This journal encourages self awareness in 52 bite-size portions."--Barnes & Noble Blog "The prettiest positivity journal you'll ever see."--Bloguettes "[Guides] readers along the path to joy."--The Seattle Times"Productive journaling."--Fresh Jess "[Moorea Seal] provides the space to explore what supports, inspires and delights us."--Psych Central "[My] new favorite journal."--Story of My Dress "I've started opening [52 Lists for Happiness] up every morning with a cup of tea...to start my day off right."--Amanda Faye "You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day."--Seattle Refined "Inspiring."--An Emerald City Life "An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table."--Bustle "Powerful."--425 Magazine "Buy it now." --The Petite Mrs. "Not only is this journal an emotional and self-reflective treat, but it's also a very visual and creatively-stimulating one!" --The Demure Muse "Absolutely love." --MSN Lifestyle "Bloom." --Popsugar "For nurturing a more introspective view on life." --Diary of a Debutante "We all want to be happy. And coincidently, making lists makes me happy." --The Triplet Farm "Uplifting." --La Vie Ann Rose "If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research." --Shape"Feel happier and more optimistic." --Bella Magazine"Ahh-maze-ing." --Brides"For the lucky people on your gift list." --Seattle Met"For the dreamer." --Desiree Hartstock"Great for those who are at a crossroads." --Coffee Cake and Cardio"My favorite." --Bigger Than the Three of Us"Focus on the good." --ClassPass "For more balance and Zen." --My Frugal Adventures "Loving this." --Sarah Tucker "My favorite!"--The Dainty Boutique "[How] I snap out of a funk." --Greatest Escapist "Practice being more optimistic." --Sweet Helen Grace "Reflect, acknowledge, and invest in yourself." --A Style Book "Infuse art, intuition, and joy into every day." --Barre3 "Personal." --Ava Lately "The simple things in life." --Odyssey "Gets you journaling each week." --Sweet Violet Beauty "Brighten dark days." --The Blog Market "[Will] help you focus on the things in life that bring you the most joy." --Best Products "Just in time for the start of a new year." --Bisouselle "We all could use more happy." --Not Without Salt "How to live a happier life every day." --Secret of My Dress "Really great." --NYC Recessionista "Daily devotional." --Preview "Daily reminders and activities to focus on the beauty of life." --TrialsnTresses "List [your] way to happiness." --A Little Leopard "The gift of writing." --The Street "For the ladies in your life." --Defined Designs "Awe-inspiring (never cheesy) prompts and gorgeous photography...Perfect for the New Year's Resolution junkie!" --Dearie Lovie "Take action and life a more inspiring and fulfilling life." --Andrea Crowder Fitness "Everyone deserves to be happy!" --Broke & Fabulous "Quick, easy and fun." --Chiara's Corner "[For the] list lover." --PR Couture "Your happiest year yet." --Inc. "The power of lists." --Books for Better Living "If 52 Lists for Happiness is anything like it's precursor, The 52 Lists Project it's sure to become a fun part of my year."--Art & Whimsy "Moorea Seal speaks so beautifully about pushing happiness to the top of the list"--Ruthie & Rose "If you're a fan of making lists, you'll love writing in this book."--The Blissful Mind "A tool for creating a more joyful life." --Yoga by Candace "The book helps you generate a ton of lists, all pointing toward joy and thankfulness. And the cover is gorgeous!"--Michaella Noelle Designs

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Book SynopsisThrough therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

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Book SynopsisFrom the bestselling author of The Tao of Coaching comes a book on how to motivate and inspire others - and yourself! Motivation is much more than just a few words of praise. It is an essential skill which anyone can learn, and with which you can have an indelible, positive impact on yourself and others. Yet most of us are never taught this crucial life skill. In this book, bestselling author Max Landsberg fills that gap, providing simple tools, tips and techniques that really work. One of the key points of the book is, you cannot motivate someone else if you are not motivated yourself. Landsberg examines what it takes to motivate yourself, at work and at home, as the basis for inspiring and motivating those around you.Trade Review'Successfully demystifies the murky world of motivation' - Ben Cannon, Goldman Sachs. `Few investments are risk free. Motivation is one of them. This practical and engaging guide helps to show you the way' - Adair Turner, former Director General, CBI.

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Book SynopsisCan you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some people shy? Is it better not to feel so much? These are some of the many questions that have troubled the minds of some of the greatest thinkers in human civilization and are discussed in this comprehensive yet accessible introduction to psychology.The complex workings of the mind have fascinated mankind for centuries, but the key theories of psychology are often so complicated that it is almost impossible for the casual reader to understand. In Why We Do the Things We Do, Joel Levy unlocks the important studies and theories in a series of simple questions and answers that shine new and uncomplicated light on the important aspects of psychology. This book will demystify the key questions by tracking their origins in the writings of some of the most prominent thinkers in various fields, showing how these ideas and concepts have developed over time.With each section broken down into the key concepts, issues and arguments, considering how these ideas influence the way we all go about our daily lives, Why We Do the Things We Do will illuminate this fascinating subject.

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Book SynopsisSometimes I feel sad.Sometimes it's because I've lost something.Or because I'm hurt.Other times I don't know why I feel sad.I just do.Feeling sad is, unfortunately, a part of everyone's life, and there's not always an easy fix. This touching book helps explain to children aged 5-11 that they're not alone in feeling this way, and is especially useful for children who struggle to express their feelings.Trade ReviewSometimes I Feel Sad' is a charming, simply illustrated, little book, offering parents and teachers the opportunity to open up a dialogue with children about these feelings, and enabling reassurance that they are not alone in their sadness. -- Sarah Naish, CEO of the National Association of Therapeutic Parents[This book] makes me happy. And I like the ducks! -- Elijah, age 6Sometimes I Feel Sad is a small gem. Elegant. Accurate. Evocative. The message is simple yet powerful: there's no quick fix for sad but there are things that might help, and people who care. Small children will relate to this book. Bigger ones will, too. -- Dawn Huebner, PhD, author of 'Outsmarting Worry'Profound and perfect to help children reflect on sadness as a normal emotion... A really helpful way to get kids to think about feeling sad. The illustrations are gorgeous and relevant to any age. Great resource for a whole class to reflect on sadness and its normal place in all our lives! -- Betsy de Thierry, author of The Simple Guide to Child Trauma and The Simple Guide to Sensitive BoysThe simple pictures are so expressive, so telling of what is going on in the child's mind that the book becomes a model of information and a story at the same time. A wonderful and brilliant evocation of what it feels like to be sad and to discover that it is one of life's inevitabilities. -- HealthybooksIt's not always easy to encourage children to open up about their feelings, and even if they are willing to do so, they can struggle to express themselves, so books can be a big help to both child and adult. Feeling sad is only natural at times, and children should not feel there is anything wrong in feeling sad. This empathetic book, through simple text and expressive line drawings, helps explain to children aged 5+ that they're not alone in feeling this way, and the approach is especially useful for children who struggle to express their feelings. Simple and effective. -- Parents in TouchBook review by Kate, 6, and Amy, 2.Kate said, "I like that it says sometimes people feel sad and they've got to cheer up. Some people sometimes feel happy because they've got a happy thing to think about."When people feel sad they can read it and it might make them feel better because it's a happy ending. It says at the end 'because it means I'm not alone'. It's nice."When Mummy asked Kate who she tells when she feels sad, she said, "If a friend is nasty I tell the teacher or one of my family members and after we can solve it. Usually the other child is not mean to me anymore."Amy listened to Kate reading the book and loved looking at the bold colours. After reading the book, she began to play but got upset and came to Mummy to say, "Mummy, I feel sad!" So although Amy is very young and often gets frustrated when trying to express her thoughts, she clearly took something away from this book: that children should try to articulate their feelings and find a trusted person to share their sadness with so they don't feel alone - but ultimately, we all feel sad sometimes. Sometimes I Feel Sad is ideal for younger children, especially in an EYFS setting or for children who have difficulty in communicating their feelings. It provides a platform for useful discussion around feelings and how others react to your sadness. -- Education4Everybody Magazine

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Book SynopsisDo you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianTrade ReviewThis journal will speak to the soul of anyone who needs a bit of a kick up the butt to sort life out * Daily Mail *

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Book SynopsisThe best way to make yourself feel great? Do a random act of kindness for someone! These stories will make you smile... because kindness really does matter. Make miracles happen for yourself and others. It’s easy. Just open your mind and your heart. There are so many ways that you can help—and it turns out the biggest beneficiary may be you! Scientific studies have shown that “doing good” is not only good for the recipient of the good deed, but also for the person doing it, making that person happier and healthier. So dive into these 101 stories of kindness, from the everyday to the extraordinary. If you need some help, you’ll find hope in these pages. And if you can give help, you’ll feel energized and inspired to find your own opportunities to perform random acts of kindness—every day! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisGo on a journey of exploring the different approaches to grieving loss and discover the one that’s right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It''s Your Loss help you find your new normal. It includes:   • 10 chapters that focus on a different step of the journey through loss.    • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.    • Five-minute fixes offer quick-and-easy practical coping suggestions.    • Professional grief advice anchors the topics in sound psychological principle. Losing somethi

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Book SynopsisIt is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.Trade Review"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience." * Richard Smith, The BMJ, on 'The Incurable Romantic' *"Fascinating" * Michelle Paver on "The Incurable Romantic" *

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Book SynopsisThis book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.

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Book SynopsisThese true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith.We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! Be prepared to be amazed, inspired, and comforted by these 101 true, personal stories. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book Synopsis#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style.Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

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Book SynopsisMake your outside space a restful retreat, somewhere to restore the spirit. Just being outdoors can refresh tired eyes and a tired mind.Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colors, scents, and textures, and the calming sounds of water, birdsong, and the rustle of leaves. In The Mindful Garden, gardener and garden writer Stephanie Donaldson shows you how to achieve a tranquil outdoor space with a therapeutic effect. The first section, Peaceful Shapes and Spaces, promotes the virtues of simplicity, symmetry, and balance. Stephanie explains how to carve out scenic spaces for contemplation and introduce art and sculpture into a garden. The second part of the book, Tranquillity for the Senses, shows how to incorporate soothing colors, appealing textures and light and shade into even the smallest outdoor space. In the final section, Scent and Sound, the author reveals how to add sensory touches suc

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Book SynopsisCalling all chicken enthusiasts, bird watchers, and nature lovers! It’s time to roost and relax with Fabulous Chickens Coloring Book. Fancy chickens (that’s really what they’re called!) are hugely popular among hobby farmers, homesteaders, and backyard chicken enthusiasts in the U.S. and abroad. Not only do they provide eggs and make great pets and companions, they’re also beautiful to behold. There are fluffy chickens, spotted chickens, lacy chickens, long-tailed chickens, fancy-combed chickens, and there are Fabulous Chickens. In these pages you’ll be able to color in such beauties as:   Silkies Bantams Sebrights Appenzeller Spitzhaubens Onagadori  Houdans  Seramas  Polish Russian Orloffs Sicilian Buttercups Yokohamas  as well as whimsical creations!

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Book SynopsisThis book shows why we need, and can create, a progressive politics that is profoundly informed by insights from the psychotherapeutic and psychological domain, moving us from a politics of blame to a politics of understanding.Table of Contents1. Introduction: Progressive politics needs therapy 2. A psychology-informed progressivism v1.0: socialist humanism 3. Understanding people: a contemporary framework 4. Wellbeing and distress: a directional account 5. Conflict and cooperation, inside and out 6. Common principles of positive change 7. Making it happen: concrete strategies for a psychology-informed progressivism 8. The further future: envisioning a progressive utopia 9. A day in utopia 10. In conclusion …

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Book SynopsisThe ultimate judgement-free guide to cleaning and tidying for people who live in the real world.

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Book SynopsisWhen trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be wilful or difficult – and so learnt to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground. When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

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Book SynopsisJane Davenport's stunning journal will send women on a satisfying journey of self-discovery. Bombarded by constant demands from work, home, family, friends, and social media, women crave the opportunity to slow down and reflect on what is truly important. Journaling is a proven therapeutic process that promotes well-being and sparks creativity, but newcomers can feel intimidated the first time they face a blank page. Where should they begin? Imagine Out Loud combines famed artist Jane Davenport's inspirational artwork, trademark "Jane-isms," and quotations with compelling journaling prompts. Readers will be moved to write, make lists, doodle, and draw. Designed to encourage introspection and self-discovery, Imagine Out Loud will be a constant companion in the search for creative and personal fulfillment.

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Book SynopsisHave you ever noticed that one woman who effortlessly gets along with men without even trying? She's in a loving relationship, banters with her male colleagues and is close to her brothers. Every woman deserves to be that woman and now Secrets About Men Every Woman Should Know, now available as an ebook for the first time, shows you how.Barbara is the definitive relationships guru. The author of 14 bestselling relationships titles, with fans the world over, Barbara's witty, straight-talking answers to the problems that plague relationships have transformed the lives of millions of women, and men, and inspired her readers to turn their dysfunctional relationship patterns around.Now repackaged with a beautiful new iconic cover, discover men's top twenty turn-offs, how to become a better lover without being a doormat, and close the gap between what men say and what they really mean. Readers have described Secrets as amazing', that it provides so much insight into the minds of men' and thaTrade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book Synopsis101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book with its powerful life lessons and profound wisdom can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for Trade ReviewPraise for Robin Sharma: 'Robin Sharma's books are helping people all around the world live great lives.' Paulo Coelho ‘Robin Sharma has the rare gift of writing books that are truly life-changing.’ Richard Carlson

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Book SynopsisDiscover the joy of growing and using plants indoors and outdoors, no matter how limited your space.This beautifully illustrated book is a modern, fresh take on gardening that shows how anyone can grow their own vegetables, create a mini wildflower meadow or learn how to make the most of their houseplants. And you don't need your own garden to get started. Creating a thriving window box, choosing suitable plant pots for a desktop oasis or joining a local community garden are perfect ways to experience the joys of gardening.Learn which plants will encourage wildlife, discover what works best for your space (no matter how small), find inspiration, experiment with colour, texture and techniques. Whatever you choose to grow, you'll be doing one of the best activities there is to enhance your sense of well-being and improve your physical health so grab those seeds, pick up the watering can and get growing!

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Book SynopsisA beautiful and unique little guide to Britain's butterflies. A pocket-sized guide to every butterfly you're ever likely to see in the UK. Beautifully illustrated and packed with surprising and delightful facts. Supported by the National Trust, who look after many of the UK's butterfly hotspots. This beautifully illustrated little guide tells you everything you need to know about Britain's butterflies. Whether you're a beginner or an enthusiast, you will want to spot all of these winged wonders. All five families of British butterflies are featured Skippers; Whites and Yellows; Browns, Fritillaries and Aristocrats; Metalmarks; Coppers, Hairstreaks and Blues as well as five day-flying moths that are just as colourful and striking as their butterfly cousins. There are detailed descriptions and lifelike illustrations to help budding butterfliers or seasoned spotters identify these jewels of nature's crown'. This handy book, compiled by passionate butterfly spotter and naturalist Matthew Oates, is the perfect companion for anyone interested in exploring the wonderful world of British butterflies.

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Book SynopsisSuitable for those dealing with the loss of a home or a job, a financial crisis, or simply who can't find the motivation to pursue new challenges, this title includes life lessons that offer hope and provide a road map for starting anew.Trade Review"Gardner offers practical advice and pragmatic suggestions for tackling life's problems... In 44 'tell-it-like-it-is' chapters...Gardner provides a blueprint for navigating tumultuous times." -- Ebony "This smart and well-written guide includes excellent suggestions for both everyday life and work, with the last sentence summing up Gardner's message: "Accepting responsibility is accepting that your dreams really can come true." The result is hopeful and uplifting. -- Library Journal "Start Where You Are represents the next phase in Gardner's career, offering hope and sound advice in this tough economic climate...Transformative and inspirational." -- BookPage "A book that teaches you how to transform the impossible into the possible." -- Sidney Poitier "Start Where You Are is a must-have, must-read guide to pursuing happiness in changing times. It's not just about surviving as an individual or business in the current economic environment, but about thriving -- personally, collectively, and globally." -- Quincy Jones "With ... Start Where You Are, he is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knock out!" -- Maya Angelou

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Book SynopsisHelps you find your inner strength. This title features many mediations and affirmations that help you recognize and nurture your innate strengths and gifts.

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Book SynopsisIn his bestselling book, Life Strategies, Phil McGraw gave powerful, straightforward advice on shaping your life and then making dramatic changes. In Relationship Rescue McGraw applies this expertise to relationships, explaining how to repair and maintain them using his unique 7-step relationship rescue plan. He can help you to diagnose what is wrong in a relationship, take personal responsibility, escape wrong thinking, embrace relationship truths, learn the formula for success, renegotiate a relationship and learn to live with love and harmony.Trade ReviewIf you're allergic to buzz words and jargon, Dr Phil is your man. As Oprah Winfrey's resident expert on human behaviour, his straight-up advice cuts cleanly through the pop-psyche nonsense * YOU Magazine *Guru Dr Phil can get you both on the same path for the future * Glamour *Table of ContentsDiagnose what is wrong in a relationship; take personal responsibility; escape wrong thinking; embrace relationship truths; learn the formula for success; renegotiate a relationship; learn to live with love and harmony.

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Book SynopsisThat we say we don’t want rude politicians, but we vote for them anyway? Or that rude language can sway a jury in a criminal case? Adam Grant author of Originals, Give and Take, Option B*This book was originally published under the title, I Can’t Believe You Just Said That.Trade ReviewA brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form -- Matt HaigA meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *Danny Wallace, author, actor, and comedian, wrote the rudeness manifesto itself. * VICE.com *His [Danny Wallace’s] research on the psychology of rudeness can give us key insights as to what's going on right now and what we can do to become more empathetic * Psychology Today *A brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form * Matt Haig *A meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *

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Book SynopsisAre you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid dangerinclinations that, in many people, are healthily balanced. But when our ''fear brain'' or ''pleasure brain'' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniquesfrom traditional cognitive behavioural therapy to innovative cognitive bias retraining exerTrade ReviewEvery day I send my kids out the door to school with this admonition, ‘you can choose to be happy.’ More often than not, they roll their eyes, but in Rainy Brain, Sunny Brain Elaine Fox (no relation) offers a scientific argument for my contention. After much research, and in comprehensive, but comprehensible detail, Professor Fox provides a mental map to the sunny side of the street. For optimists and pessimists alike, this fascinating book is a must read. * Michael J. Fox *'Every experience you have, from the most trivial to the most significant, alters the brain. Elaine Fox offers scientifically based advice about how to make the most of this, how to be in charge of changing your brain for the better. * Joseph LeDoux, author of The Emotional Brain and Synaptic Self *Drawing on a host of studies in neurobiology and genetics, as well as evolutionary and behavioral psychology, Fox explores the struggle between the parts of the brain associated with fear and pessimism and those associated with pleasure and optimism…. Fox introduces readers to many new concepts from experimental psychology and recent research on neuroplasticity and neurogenesis…. [A] welcome, if intellectually demanding, introduction to a key area of brain research. * Publishers Weekly *A psychologist looks at the influence that outlook – a tendency toward optimism or pessimism – can play in shaping the events in our lives…. An insightful addition to the self-help bookshelf. * Kirkus Reviews *Fox constructs an elegant narrative from neuroimaging results, her clever psychology experiments, and the interaction of genetics and environment. -- Steven Poole * Guardian *

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