Popular psychology Books

Book SynopsisTo build rapport, create a positive impression and be an all-round communicator, it is essential for you to be able to read between the lines. Understanding Body Language provides the proven tips, tools and techniques to give you this ability.Table of Contents About the author Acknowledgements Academic references Introduction Chapter 1: Our other language - an introduction Chapter 2: The basic caveats Chapter 3: Personal distance or proxemics Chapter 4: Perception and first impressions Chapter 5: The body language of anxiety Chapter 6: How to control anxiety Chapter 7: Body language for rapport skills Chapter 8: Body language for personal confidence Chapter 9: Body language for assertiveness Chapter 10: Body language and attraction Chapter 11: Body language and personal influence Chapter 12: The hidden language of speech Chapter 13: 75 body-language signs and what they might mean Chapter 14: Putting it into practice Conclusion: Ethics, body language and manipulation Appendix 1: Possible answers to questions raised in the book Appendix 2: Possible answers to the picture challenges on pages 199-202 Index

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Book SynopsisMaster the tools of NLP and become more effective, more efficient, more powerful and more successful NLP will provide powerful tools and techniques to help you make positive changes in your life.

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Book SynopsisPetra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach.She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.Trade Review"Navigate the tangled web of mental health and its relationship to modern work life." * Vernon Bainton, Chief Medical Officer, Havas Lynx Group *"Petra brings through a reality and pragmatism when it comes to finding your wellness in this busy, chaotic world we live and work in. Written from the heart and spoken with care." * Kirstin Furber, People Director, Channel 4 *"This book brings inspiration, practical thinking and true thought leadership that I would recommend to anyone who wants a new angle on how to view their wellbeing at work." * Stella Smith, CEO & founder, pirkx *"Petra offers empowering practices for claiming ourselves, our wellbeing, and our communities. I felt energized and hopeful reading Petra's book. You will too." * Dr Ardeshir Mehran, psychologist and author *"This book guides the reader through an exploration of how our personal and professional lives are interconnected, allowing us to embrace the idea of focusing on ourselves in order to achieve success at work." * Miriam Zylberglait Lisigurski, MD, FACP *"Petra is in a class of her own! Her passion is focused on helping others and her approach comes from a place of lived experience - an experience that she shares so transparently and unabashedly. This is all reflected in this book and what makes it such a solid, authentic source." * Rondette Amoy Smith, Head of Diversity & Inclusion, EMEA, Nomura *"Begin With You is a must-read for virtually anyone: whether you are wanting to build a mental health strategy, are an entrepreneur or business owner, or are just interested in practical steps to improve your own mental health. Petra's approach can benefit us all." * Hannah Meredith, Health and Wellbeing Partner, MVF Global *"We know a lot about investing in our success, but do we know and talk enough about investing in our mental health? Are we even listening? Petra Velzeboer leads the way and shines a light through the maze of tools and set constructs defined by employers and medical professionals. This book is lively, passionate, somehow even intimate at times where it feels like a cosy conversation with a friend." * Eva-Christie Bessala, Director, Global Clients Pricing and Procurement, PwC *Table of Contents Chapter - 00: Introduction; Chapter - 01: Why me?; Chapter - 02: Why you?; Chapter - 03: Learning to think for ourselves; Chapter - 04: Stress, burnout and mental illness; Chapter - 05: Maintenance, attitude and living a good life now; Chapter - 06: Supporting others; Chapter - 07: Internal activism and changing the world of work; Chapter - 08: Practical tactics and strategies; Chapter - 09: Conclusion; Chapter - 10: References;

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Book Synopsis''Jack has been inspiring people to live their best lives for decades'' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL, Jack Canfield, will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.In our 24/7 world, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goalsHow to harness pTrade ReviewJack has been inspiring people to live their best lives for decades... first with the blockbuster Chicken Soup for the Soul and with his celebrated work, The Success Principles -- Oprah Winfrey[Jack Canfield is] the publishing phenomenon of the decade * TIME MAGAZINE *One of the Most Influential Leaders in Personal Growth and Achievement * SUCCESS MAGAZINE *Canfield's principles are simple, but the results you'll achieve will be extraordinary -- Anthony Robbins, author of UNLEASH THE POWER IN YOU

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Book SynopsisTHE IRISH TIMES TOP 10 BESTSELLERIn this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions

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Book SynopsisTurn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

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Book SynopsisForget everything you know about meditation and discover how to let go and find breathing room in this ever-hectic world.Trade ReviewAll the talk of Paris. -- Katie Law * EVENING STANDARD *A joyful plea. * ELLE *A roadmap for avoiding the perils of perfectionism. -- Ayesha Muttucumaru * GET THE GLOSS *Fabrice Midal's book is powerful, yet playful, challenging and at the same time comforting. It can transform the way you look at your life as a whole, and the way you live this moment. * Tal Ben-Shaha, New York Times bestselling author *A joyful plea, a call to reaffirm our inner-freedom in spite of other demands. It's a plea that runs against modern society's harshness and the tyranny of perfectionism. The book's motto - give yourself a break! - is perhaps the most radical resolution of the year * Elle *

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Book SynopsisReady to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and scientifically-proven techniques.Seeking a new job? Determined to be happy? Striving for personal and professional triumph? 59 Seconds: Think a Little, Change a Lot takes you on an inspiring journey of quick transformation, debunking myths and introducing groundbreaking strategies for success.Unlock life-changing insights like:- Find out why putting a pencil between your teeth instantly makes you feel happier.- Discover why even thinking about going to the gym can help you keep in shape.- Learn what object to carry in your wallet to ensure its safe return.Dive into this enriching guide with actionable tips rooted i

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Book Synopsis*As featured on Steven Bartlett’s Diary of a CEO podcast* A fascinating exploration of how our senses can enrich our experience of the world around us – and how they can work against us Our senses form an integral part of our daily experiences, memories and the way in which we view our surroundings. They can both enrich or hinder our life experiences, offering their own interpretation on what we can see, hear, smell, touch or feel. However, what we perceive to be the absolute truth of the world around us is a complex reconstruction, a virtual reality recreated by the machinations of our minds and our nervous systems. In The Man Who Tasted Words, consultant neurologist and author and presenter Guy Leschziner seeks to explore our senses and how they construct our perception of the world around us. This book features extraordinary individuals, whose senses have been altered in some way, and whose stories illustrate important Trade Review‘From the opening paragraph, I was spellbound, entranced. Through real stories about what happens when our fragile perception of the world around us and within us is severed, Guy Leschziner connects us back to our senses.’ -- Professor Alice Roberts‘A truly astonishing book – from the story of the man who tasted words to that of Paul who could pull out his own teeth and break his legs yet feel no pain. These are beautifully and engagingly written stories of how our senses tell us about the reality of the world – or, sometimes, don’t.’ -- Gavin Esler, author of How Britain Ends‘Stories of people who experience the world differently show us what it means to be human. This is a deeply moving and powerful book, full of provocative ideas about human perception and the way we construct reality.’ -- Daniel M. Davis, author of The Secret Body and The Beautiful Cure‘This is a book vibrant with personality and full of wonder. Professor Leschziner takes us through an exploration of our senses, making us question the nature of our reality and how we interpret the world around us. It is a profound, entertaining and quite exceptional book.’ -- Dr Alastair Santhouse, Psychiatrist and Author of Head First‘In vivid stories of patient maladies that affect our very human sensations of sight, sound, smell, touch and pain, Leschziner has deeply explored the sensory experiences that bombard every moment of our lives but of which we are barely aware. What a terrific melding of brain science with thoughtful ideas on our window to the outside world.’ -- Allan Ropper, author of Reaching Down the Rabbit Hole and How the Brain Lost its Mind.‘A fascinating, important and disturbing book. Words will never taste the same again!’ -- John HumphrysA riveting study of sensory function and malfunction... [Leschziner] leaves the reader hankering for more, with a renewed sense of awe at the delicate, magnificent workings of the senses. * The Guardian *A lucid evocation of big ideas that will make you grateful for your health, and both more appreciative and more sceptical of our symphony of senses with its brilliant, capricious conductor, the brain. * The Times *

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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern

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Book SynopsisWe spend much of our days talking. Yet we know little about the conversational engine that drives our everyday lives. We are pushed and pulled around by language far more than we realize, yet are seduced by stereotypes and myths about communication.This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically. Elizabeth Stokoe, a social psychologist, has spent over twenty years collecting and analysing real conversations across settings as varied as first dates, crisis negotiation, sales encounters and medical communication. This book describes some of the findings of her own research, and that of other conversation analysts around the world. Through numerous examples from real interactions between friends, partners, colleagues, police officers, mediators, doctors and many others, you will learn that some of what you think you know about talk is wrong. But you will also uncover fresh insights

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Book SynopsisLearn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strTrade Review'Practical and clear with strategies that work, this is, by far, the best book I've read on resilience' - Miriam Akhtar, Author of Positive Psychology for Overcoming Depression'This timely and important book is packed with brilliant, practical ideas to help us respond constructively to whatever life throws at us. Recommended' - Dr Mark Williamson, director of Action for Happiness'After working through the programme described in this book, I had an emergency admission to hospital. Being encouraged to see challenging situations as opportunities to practice using resilience tools, I asked myself 'what would a story of resilience look like here?' and applied my resilience toolkit. Doing that transformed a potentially horrendous situation. These tools really work. Thank you' - Heather Thompson, personal development coach, www.positivelycoaching.co.uk'Full of useful wisdom that helps us cope with the challenges of life, this highly readable book is both a resource for self-care and guide for practitioners' - Dr Alan Kellas, psychiatrist and specialist in nature-based mental health care'If you want to strengthen your unique tapestry of personal resilience, this inspiring and far-reaching book weaves in much needed threads' - David Peters, professor emeritus, The Centre for Resilience, University of Westminster'If you are dealing with a difficult situation in a personal or professional capacity, then this book provides a well-researched and practical step-by-step guide to finding a new positive direction. Can't recommend it highly enough!' - Deirdre Murray, executive coach, trainer and author, PeopleResources.ie'Chris Johnstone is a writer whose voice is inviting, engaging and to the point' - Joanna Macy, co-author of Active Hope and Coming Back to Life'Chris Johnstone is a gifted trainer who manages to turn complex ideas into clear and practical guiding wisdom. I'm so pleased he has written such a useful and clear-sighted toolkit for developing resilience which is much needed at such a tumultuous time in society' - Nicola Banning, editor of BACP Workplace

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Book Synopsis''Happiness is not something ready made. It comes from your own actions'' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life''s ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relatiTrade ReviewA wonderful menu for living a happier, more fulfilling and caring life. Strongly recommended. -- Sir Anthony SeldonThis brilliantly researched book gives you the cutting-edge science and practical strategies to put a smile on your face. -- Suzy Greaves * Editor, Psychologies Magazine *While an eminently practical book, it is also wise and compassionate. Teaches us how to slow down and see the world anew. -- Rachel Kelly * author of 'Walking on Sunshine: 52 Small Steps to Happiness', mental health campaigner and ambassador for SANE *This book is a very informative guide to living a flourishing life. Informed by science, Vanessa King shows why each key to flourishing matters and the actions we can take to make it a reality. Whether it's new ways to nurture our relationships, exercising our minds and bodies, or exploring our own creativity, there's something in here for everyone. -- Scott Barry Kaufman, Ph.D. * Scientific Director of the Imagination Institute and researcher in the Positive Psychology Center at the University of Pennsylvania. Author of Wired to Create *

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Book SynopsisWhat is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the world in search of meaning. In a quest to find answers, she turns off the soundtrack of the media, rids herself of technology, and with little more than books as carry-on luggage, she journeys from Buenos Aires to Paris, from Barcelona to Byron Bay, seeking guidance from ancient philosophers and modern-day psychologists on what is a good life, and what is a life worth living. Along the way she discovers why winning the lottery doesn''t make you happy, why making is better than having, and how love and belonging are vital to our sense of selves.Packed with insight into life''s big questions, Flourish will take you on a riveting journey in search of what matters most.Trade ReviewEvery now and then an epiphany comes along in the form of a book. Are we being who we secretly thought we could be? Is life being the adventure it promised? Flourish is a road trip, an odyssey and a quest in the company of thinkers, not by a guru but by someone who with gleeful bravery walked out of the office and went to find their freedom. The time is right for this kind of quest, the time is right for these philosophies - and I found it right for the sweet kick in the backside this book gave me. * DBC Pierre, Booker-Prize Winning author of Vernon God Little *Radiant and wise, Flourish is a book for our times, showing us all the way to live a rich and purposeful life. * Kate Forsyth, bestselling author of Bitter Greens and over 40 books, winner of the American Library Association (ALA) Award for Best Historical Fiction *What's so brilliant and fresh: the big, best ideas of world philosophy beautifully explained, yes; but via the close-up story of Antonia's adventurous and fascinating (and very real) life. It's what I need: not apology or gloom but an authentic, inspiring appetite for getting our complicated, imperfect - and sometimes wonderful - lives to flower. You want to reach for your journal, get brave and join her. * John Armstrong, philosopher and author of Life Lessons from Nietzsche and Art as Therapy *Antonia Case brings the clarity of years of editing Womankind and New Philosopher magazines to her new book, asking: what does it take to really flourish? Drawing on philosophers, writers, artists and the stories of ordinary people — as well as her own journey - she discovers that flourishing cannot exist within the cookie-cutter expectations of others. It must be found within. * Clarissa Sebag-Montefiore, journalist for The New York Times and the Guardian *Flourish is the result of the years the author spent culling wisdom from philosophers, psychologists, writers, religious thinkers, and fellow wanderers… Case’s theoretical ruminations are bolstered by her personal testimony and spirited embrace of her ideas. * Booklist *This is no ordinary travelogue. At times intense, but always wise, the key message is that meaning comes from love, not riches. * Platinum *Flourish is an outstanding book about the tricky business of being in the world. * Times Literary Supplement *Table of ContentsPreface 1 Brisbane, Australia 2 Leaving Home 3 Buenos Aires, Argentina 4 Bariloche, Argentina 5 Ushuaia, Argentina 6 Chile 7 Peru 8 Baños, Ecuador 9 Panama 10 Nicaragua 11 Brisbane, Australia 12 Paris, France 13 Paris, France 14 Barcelona, Spain 15 Byron Bay, Australia 16 Byron Bay, Australia 17 Bangalow, Australia 18 Hobart, Tasmania 19 Ireland 20 Back Home Epilogue Acknowledgements Index

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Book Synopsis''The psychologist''s guide to getting on with people'' - The Times''Brilliantly empowering and truly life-changing ... a must-read for improving relationships.'' - Gwyneth Paltrow''Utterly fantastic. Read immediately.'' - Claudia WinklemanPsychologist and therapist Janet Reibstein reveals the secrets to effective communication and building long-lasting relationships.Do you want to get on with people better?Having good relationships from partners and family to your friends or colleagues is the key to thriving. Research shows it impacts your health, well-being, financial security and happiness. But how do you get there?Leading psychologist Janet Reibstein shows you step by step how to ''learn'' relationships. By practising four essential skills, you can master how to communicate clearly, develop empathy and forge meaningful connections. You''ll also learn howTrade ReviewJanet’s advice is brilliantly empowering and truly life-changing. She offers relatable, easy-to-follow, practical solutions and her book is a must-read for improving relationships. * Gwyneth Paltrow *Janet’s advice is brilliantly empowering and truly life-changing. She offers relatable, easy-to-follow, practical solutions and her book is a must-read for improving relationships. * Gwyneth Paltrow *Janet’s advice is brilliantly empowering and truly life-changing. She offers relatable, easy-to-follow, practical solutions and her book is a must-read for improving relationships. * Gwyneth Paltrow *Janet’s advice is brilliantly empowering and truly life-changing. She offers relatable, easy-to-follow, practical solutions and her book is a must-read for improving relationships. * Gwyneth Paltrow *Utterly fantastic. Read immediately * Claudia Winkleman *Utterly fantastic. Read immediately * Claudia Winkleman *Utterly fantastic. Read immediately * Claudia Winkleman *Utterly fantastic. Read immediately * Claudia Winkleman *The toolkit we all need – totally straightforward, immensely helpful and captivatingly wise * Kirsty Young *The toolkit we all need – totally straightforward, immensely helpful and captivatingly wise * Kirsty Young *The toolkit we all need – totally straightforward, immensely helpful and captivatingly wise * Kirsty Young *The toolkit we all need – totally straightforward, immensely helpful and captivatingly wise * Kirsty Young *An essential primer for negotiating your way through life's sticky situations, from parenting teens, to elderly parents, from siblings to spouses – this is a practical guide to unlocking the problem. * Daisy Goodwin *An essential primer for negotiating your way through life's sticky situations, from parenting teens, to elderly parents, from siblings to spouses – this is a practical guide to unlocking the problem. * Daisy Goodwin *An essential primer for negotiating your way through life's sticky situations, from parenting teens, to elderly parents, from siblings to spouses – this is a practical guide to unlocking the problem. * Daisy Goodwin *An essential primer for negotiating your way through life's sticky situations, from parenting teens, to elderly parents, from siblings to spouses – this is a practical guide to unlocking the problem. * Daisy Goodwin *There is no surer route to happiness than good relationships and no better source of practical wisdom on how to get them than Janet Reibstein’s glorious constellation of insights and advice drawn from decades of saving marriages, friendships and working partnerships. Read this and your life will get better. * Octavius Black, CEO MindGym *There is no surer route to happiness than good relationships and no better source of practical wisdom on how to get them than Janet Reibstein’s glorious constellation of insights and advice drawn from decades of saving marriages, friendships and working partnerships. Read this and your life will get better. * Octavius Black, CEO MindGym *There is no surer route to happiness than good relationships and no better source of practical wisdom on how to get them than Janet Reibstein’s glorious constellation of insights and advice drawn from decades of saving marriages, friendships and working partnerships. Read this and your life will get better. * Octavius Black, CEO MindGym *There is no surer route to happiness than good relationships and no better source of practical wisdom on how to get them than Janet Reibstein’s glorious constellation of insights and advice drawn from decades of saving marriages, friendships and working partnerships. Read this and your life will get better. * Octavius Black, CEO MindGym *A highly readable manual for life, which draws on deep clinical expertise to provide accessible solutions to what we all want most: improving our relationships. * Baroness Camilla Cavendish *A highly readable manual for life, which draws on deep clinical expertise to provide accessible solutions to what we all want most: improving our relationships. * Baroness Camilla Cavendish *A highly readable manual for life, which draws on deep clinical expertise to provide accessible solutions to what we all want most: improving our relationships. * Baroness Camilla Cavendish *A highly readable manual for life, which draws on deep clinical expertise to provide accessible solutions to what we all want most: improving our relationships. * Baroness Camilla Cavendish *Brilliant, insightful, and so, so smart. This truly life-enhancing book reveals the secrets to building long-lasting relationships of all kinds. * Anna Williamson *Brilliant, insightful, and so, so smart. This truly life-enhancing book reveals the secrets to building long-lasting relationships of all kinds. * Anna Williamson *Brilliant, insightful, and so, so smart. This truly life-enhancing book reveals the secrets to building long-lasting relationships of all kinds. * Anna Williamson *Brilliant, insightful, and so, so smart. This truly life-enhancing book reveals the secrets to building long-lasting relationships of all kinds. * Anna Williamson *Expert insight and heartfelt guidance * Julie Etchingham *Expert insight and heartfelt guidance * Julie Etchingham *Expert insight and heartfelt guidance * Julie Etchingham *Expert insight and heartfelt guidance * Julie Etchingham *Digestible, actionable advice on getting on better with the people that matter. * Sainsbury's Magazine *Digestible, actionable advice on getting on better with the people that matter. * Sainsbury's Magazine *Digestible, actionable advice on getting on better with the people that matter. * Sainsbury's Magazine *Digestible, actionable advice on getting on better with the people that matter. * Sainsbury's Magazine *This woman can help you ... the psychologist’s guide to getting on with people. * The Times *This woman can help you ... the psychologist’s guide to getting on with people. * The Times *This woman can help you ... the psychologist’s guide to getting on with people. * The Times *This woman can help you ... the psychologist’s guide to getting on with people. * The Times *Janet Reibstein lays out the foundations we could all do with revising * Stylist magazine *Janet Reibstein lays out the foundations we could all do with revising * Stylist magazine *Janet Reibstein lays out the foundations we could all do with revising * Stylist magazine *Janet Reibstein lays out the foundations we could all do with revising * Stylist magazine *Rooted in research, Reibstein’s methods are practical and positive…an instructive and thought-provoking read. * Psychologies *Rooted in research, Reibstein’s methods are practical and positive…an instructive and thought-provoking read. * Psychologies *Rooted in research, Reibstein’s methods are practical and positive…an instructive and thought-provoking read. * Psychologies *Rooted in research, Reibstein’s methods are practical and positive…an instructive and thought-provoking read. * Psychologies *Reveals the secrets to effective communication and building long-lasting relationships. * Top Sante Health & Beauty *Reveals the secrets to effective communication and building long-lasting relationships. * Top Sante Health & Beauty *Reveals the secrets to effective communication and building long-lasting relationships. * Top Sante Health & Beauty *Reveals the secrets to effective communication and building long-lasting relationships. * Top Sante Health & Beauty *In this clear and compassionate guide, psychologist Janet Reibstein highlights how to build communication skills, nurture empathy and interact more effectively. It’s an illuminating read. * Woman's Own *In this clear and compassionate guide, psychologist Janet Reibstein highlights how to build communication skills, nurture empathy and interact more effectively. It’s an illuminating read. * Woman's Own *In this clear and compassionate guide, psychologist Janet Reibstein highlights how to build communication skills, nurture empathy and interact more effectively. It’s an illuminating read. * Woman's Own *In this clear and compassionate guide, psychologist Janet Reibstein highlights how to build communication skills, nurture empathy and interact more effectively. It’s an illuminating read. * Woman's Own *Table of Contents1. Introduction: Better relating 2. Skills: Learning to interact 3. Foundations: Building blocks of success 4. Parents and children: Generation games 5. Siblings: Shared values and rivalry 6. Couples: Love and war 7. Friendship: Shifting loyalties 8. Work relationships: Setting boundaries 9. Transactions: When there is no relationship 10. Virutal relationships: The move online 11. Future relationships: Habit-forming Resources Acknowledgements

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Book SynopsisAs heard on Chris Evans'' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.

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Book Synopsis A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Y

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Book SynopsisAn ideal gift for fans of Marie Kondo, star of the Netflix hit show Sparking Joy. Kurashi at Home is her first full-colour, beautifully photographed guide.Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm.This guide introduces the concept of kurashi – meaning way of life – and encourages readers to spend every day in the pursuit of joy.Now the mother of three young children, Marie moves her focus from the physical act of tidying towards an even more holistic and personal approach to curating our environments. Kurashi at Home gives us a personal glimpse of everything from favourite recipes to images of Marie with her family.Inspiring stories from Marie and her clients bring her concepts alive, illustrating how kurashi can be applied to all areas of our own lives.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter -- The TimesLife's overwhelm, conquered * The Atlantic *

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Book SynopsisAfter two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.

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Book SynopsisNew York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

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Book SynopsisThis comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

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Book SynopsisToward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period. Covering such themes as relationships, family, healing, grief, mourning, and death, the book features case stories that demonstrate clients’ healing experiences.   Practicing in Germany for the past 30 years, Hunter Beaumont has had the unique experience of working with World War II and Holocaust survivors and their descendants. Through this work he discovered that healing requires attending to the soul, a process he describes as an “inner ‘felt sense’ and common, everyday dimension of experience.” Demonstrating how therapists can integrate this more spiritual approach into their practices, Beaumont highlights the particular successes of the innovative family constellations therapy. Developed by German psychologist Bert Hellinger and expanded by Beaumont and others, this therapy takes place in a group setting, with group members standing in for family members or others involved in the client’s problem. A crucial part of Beaumont’s spiritual psychotherapy practice, this method has helped many of his clients release and resolve profound tensions, and offers hope to readers recovering from trauma or PTSD, or simply trying to navigate life’s difficulties.

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Book SynopsisPresents a wide range of activities aimed at reviving art''s traditional healing function and illuminates some progressive views in the rapidly expanding field of art therapy, including the practice of imagination as a force for transformation; the healing effects of group work; and total expression, which combines arts such as movement, storytelling, and drumming with painting and drawing. Original.

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Book SynopsisThese 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier life. As co-author Deborah Norville says, “Change your thoughts and you’ll change your world. Sometimes you need an example to follow, a how-to that works for you. These stories can help you do just that.” In this collection, you'll read stories about: making every day count through mindfulness and thankfulness trying new things and stepping outside your comfort zone simple phrases that could change your life turning lemons to lemonade and finding the silver lining in every situation finding your inner strength and turning adversity into opportunity counting your blessings and using the power of gratitude rebooting your life and living with passion and purpose how volunteering and making a difference can turn your life around strategies that work for bringing joy back into your life techniques for managing cancer and other health challenges

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Book SynopsisThis new kind of Chicken Soup for the Soul book for preteens is filled with inspiration and advice for growing up and being your best. True stories will inspire you to “think positive” and be the happiest, best version of yourself.These true stories are organized into chapters that will inspire you to: Just Be You – because being yourself is always the right decision Make True Friends – the ones who truly make you happy Do the Right Thing – we know you’ll feel good if you do Go Ahead and Try It – this is the time to explore new sports and activities Face Your Challenges – you’ll see you’re not alone when you do Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even if they drive you crazy, they’re the best Look Past the Obvious – you’ll gain a new perspective on friends and family Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisBuddhist-inspired advice for working through romantic breakups and other painful emotional periods—by the best-selling author of The Buddha Walks into a Bar...Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don''t need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It''s a great, practical offering of consolation for someone you know who''s going through a tough time, and for yourself when you''re looking for the light at the end of the tunnel in your own situation.

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Book SynopsisA guide for anyone who wants to live conscientiously and make a positive impact. Western society makes it challenging for those of us who desire a just world—one of shared prosperity—to live a life that is consistent with our values. Handbook for an Integrated Life provides both philosophical principles and practical steps that you can use to bring your actions in line with your goal of creating a world that works for everyone. Sharon Schneider, a philanthropy consultant to some of the world’s wealthiest families, distills her expertise into pragmatic guidance for all of us—even those on a budget. She lays out seven foundational principles on which you can base your everyday decisions, helping you: • Identify the cultural norms that lead you away from your goals • Differentiate between giving back and simply giving • Avoid settling for slacktivism • Resist the allure of convenience • Gain the courage to challenge your beliefs or assumptions • Understand the benefits of purposeful consumption • Recognize your power to effect change Schneider supplements this guidance with useful steps and real-world applications to help you employ the principles in multiple areas of your life, including in food choices, clothing choices, finances, the workplace, relationships, and more. You will come away feeling, at last, equipped and empowered to follow your internal compass.

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Book SynopsisListen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now.Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up. We’re talkin’ about bein’ your best self, gettin’ better in your relationships, findin’ your place in the world, and openin’ up that door to plentitude. So, the choice is yours. Are you ready to be the best sumb*tch you can be? You wanna be happy and successful? You got somethin’ more important goings on right now? Quit procrasternatin’ and do it. “Bernie Mac had a way of telling it straight that made you listen and made you think. He was genuine, always positive, and truly cared if you were okay. I Don’t Care if You Like Me, I Like Me is an undeniably funny and poignant strategy for reaching your fullest potential one day at a time.” —Courtney B. Vance, Multi-Award-Winning Actor of Stage and Screen “I’ve never seen anything like I Don’t Care if You Like Me, I Like Me. This book is self-help, Chicago-style. It’s the perfect combination of comedy and truth, just like you’d expect from Bernie Mac.” —Sherri Shepherd, Award-Winning Actress, Comedian, and Talk Show Host “I Don’t Care if You Like Me, I Like Me is some straight-talking truth from the no-holds-barred Bernie Mac. His self-help approach makes you want to do exactly that—help yourself! His raw honesty will make you laugh, cry and possibly rethink your entire life.” —Kym Whitley, American comedian and actress

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Book SynopsisDo you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick

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Book SynopsisThe second book in Sandy Gallagher''s How I Magically Unstuck My Life In Thirty Crazy Days series finds Chloe excited to continue her journey of personal and professional growth with the final six lessons of the Unstuck experience. After receiving Sarah''s invite to a luxurious vineyard getaway in California''s lush Napa Valley, Chloe spends a week of discussion and relaxation with a hand-selected group of young visionaries like herself and discovers far more than she bargained for, as Sarah helps her recognize her true potential. It’s a life-changing experience for Chloe''s future, Sarah, and even the world.Gallagher, inspired by Bob Proctor, has written How I Magically Unstuck My Life In Thirty Crazy Days to introduce twelve powerful, important lessons to a stuck generation. In her concise, easy-to-read story that expands to a three-book series and journal, Gallagher teaches readers the practical secrets about getting unstuck and how these techniques deliver a life of fulfillment and success.This soon to be classic parable of a young woman looking for an inspirational voice to help her out of stuckness is more relevant and useful than ever and destined to be a favorite of readers everywhere.

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Book SynopsisIn a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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Book Synopsis"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous service."The brain is one of nature's most miraculous but misunderstood creations. In this fascinating user-friendly guide, you will discover all you need to know about what is ceaselessly happening inside your head - from the 38 million billion calculations the brain makes per second, to the complex distribution of memory (there is no central storeroom for information) and why love is an entirely neuronal experience.With wit and style, Marco Magrini cuts through the noise of cerebral misinformation to tell the real story of who you are and, crucially, what you are capable of achieving. N.B. Product comes with a 10-year warranty. T&Cs apply"A fantastically original and clever way to popularise neuroscience." - Professor Gilberto Corbellini, Philosophy of Science, La Sapienza University, Rome"In these pages, Magrini describes beautifully, and often very humorously, the extraordinary harvest of new neuroscientific discoveries shedding light on the most complex and astonishing thing in the universe itself." - Tomaso Poggio, MIT McGovern Institute

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Book SynopsisIn the follow-up to the international bestseller You Are Not So Smart, McRaney helps us to overcome our quirks and think more effectively. Informed by the latest studies in psychology, You Can Beat Your Brain is a pocket-sized primer packed with wry humour and astonishing facts. You’ll discover why tall people earn more money, why a rickety bridge is a good place for a first date, and how to avoid irrational beliefs and self-delusion.Trade Review"Utterly absorbing and entertaining… McRaney’s follow-up to his best-selling You Are Not So Smart is just as provocative and punctures self-delusion with equal force." * Daily Mail *

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Book SynopsisA fascinating multi-disciplinary analysis of why curiosity makes the world go round.'A lovely, erudite exploration of what it is that makes us human' - Independent on Sunday'I have no special talents. I am only passionately curious' Albert Einstein. Everyone is born curious. But only some retain the habits of exploring, learning and discovering as they grow older. Which side of the 'curiosity divide' are you on? In Curious Ian Leslie makes a passionate case for the cultivation of our desire to know. Curious people tend to be smarter, more creative and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly practised only by a cognitive elite. Drawing on fascinating research from psychology, sociology and business, Curious looks at what feeds curiosity and what starves it, and uncovers surprising answers. Curiosity isn't a quality you can rely on to last a lifetime, but a mental muscle that atrophies without regular exercise. It's not a gift, but a habit that parents, schools, workplaces and individuals need to nurture if it is to thrive. Filled with inspiring stories, case studies and practical advice, Curious will change the way you think about your own mental life, and that of those around you.Trade Review'A lovely, erudite exploration of what it is that makes us human' Independent on Sunday. * Independent on Sunday *'An inspiring read that gives lie to the old saying that ignorance is bliss' Good Book Guide. * Good Book Guide *'Leslie [...] writes convincingly [...] about the human need and desire to learn deeply and develop expertise' Wall Street Journal. * Wall Street Journal *'Timely and readable' Guardian. * Guardian *'Stuffed with facts, ideas, questions, quotes, musings, findings, puzzles, mysteries, and stories, this is a book - as Montaigne said of travel - with which to 'rub and polish'one's brain. It's the most delightful thing I've read about the mind in quite some time' New York Times. * New York Times *

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Book SynopsisIn the twenty-first century we are confronted with a rapidly changing world full of social, economic and environmental uncertainties. We are all inherently connected to this changing world and in order to create the best possible conditions for life to thrive, we must each develop an inner capacity to respond and adapt to life in new, creative and innovative ways.The author of this visionary book argues that the path to a happy, healthy and peaceful world begins with the individual. By learning to recognise our cognitive habits of interrupting and defining life through our fixed ideas, labels and judgements, we can begin to develop a dynamic way of seeing that enables us to perceive and respond to life with greater attentiveness.First Steps to Seeing reveals a practical set of stepping stones that guide the reader into this dynamic way of seeing and relating. Using personal stories, practical exercises and real-world case studies in development, education and business, the author takes the reader on a journey to explore how to give our full attention to life, and how to enliven the world that we each co-create. An inspiring guide for all those working for social change in youth work, business, education or research, or simply seeking fresh paths in life.Trade Review'I love Emma's book and the expression she gives to 'work as the gift' - this resonates deeply with me. How we value ourselves, whether we choose to view our work as a gift and whether we self-determine our own happiness - that is our gift, should we choose to see it. Emma's wonderful book opens us up to a whole new way of seeing.'--Polly Higgins, International Ecocide law advocate'Emma Kidd is a practical visionary and her book, ‘First Steps to Seeing’ is a most useful companion on our journey of transformation. Read this book – you will be delighted.' --Satish Kumar, Editor-in-Chief, Resurgence & Ecologist magazine 'By offering many practical exercises and personal experiences, Emma helps us to discover the missed dimension of cognition in perception, opening up a new window on the world. First Steps to Seeing is a deeply insightful guide for anyone wishing to fully experience a more meaningful life, and engage more authentically with people, our organisations and the environment.'--Simon Robinson, co-author of Holonomics: Business Where People and Planet Matter'First Steps to Seeing offers suggestions for seeing differently, both in its accessible and interesting text and also by means of simple butpowerful experiments and observations, which include separating emotion from perception, andpractising ‘lived experience’ and ‘exact sensorial imagination’.'-- Pat Williams, Human Givens Magazine

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Book Synopsis"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.Trade ReviewMany books on trauma are a harrowing read, but Jessamy compassionately strikes the right balance here - while it is gritty and real, this book is reassuring, validating and deeply inspiring. There is a beautiful humanity to the stories in this book and Jessamy's approach makes a complex subject both relatable and easy to understand. I love the seven steps, skilfully and gently guiding the reader beyond healing to becoming yourself. An empowering and uplifting read. -- Suzy Reading, author of THE SELF-CARE REVOLUTIONThis book is an essential read if you have been affected by traumatic, challenging or life-changing events. Dr Jessamy's style is clear, warm and practical. She details seven important steps balancing psychology and neuroscience alongside truly inspiring accounts of people who have experienced trauma and moved forward with self awareness and purpose, I'm sure this book will help lots of people.. I will be recommending it widely. -- Dr Anne Lane, clinical psychologist and author of NURTURE YOUR CHILD'S EMOTIONAL INTELLIGENCEJessamy has a really warm and clear style that breaks down the complexity of trauma and offers actionable strategies you can work on. Reading this book will heal what happened to you. -- Dr Martha Deiros Collado, clinical psychologistCompassionate wisdom in an easy to use format to help you build back and grow after trauma. -- Dr Emma Hepburn, clinical psychologist, author of A TOOLKIT FOR YOUR EMOTIONSDr Jessamy tackles a topic on everyone's lips right now - trauma. With truly relatable 'shared stories', Dr Jessamy explains and explores her clear, 7-step process for overcoming life's most challenging events. These first-person narratives demonstrate how complex all of our lives are, and how trauma does not occur in isolation, yet this books gives us an invaluable and actionable roadmap to heal - based on robust research findings and best-practice principles. I will certainly recommend this book to my own clients for a long time to come. -- Dr Meg Arroll, clinical psychologist and author of TINY TRAUMASCompassionate and knowledgable, Dr Jessamy guides you through the dark times not only to a place of healing but one of growth too. -- Dr Sophie Mort, clinical psychologist and author of A MANUAL FOR BEING HUMAN

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Book Synopsis* As heard on The Diary of a CEO with Steven Bartlett *'A brilliant detective story about the sources of human creativity. I loved it' - Malcolm Gladwell'Important, entertaining, practical, and timely' - Arianna HuffingtonAnatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential. All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or fixing a fraying friendship. The resulting malaise is often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if there was a proven plan to get unstuck and break through?Anatomy of a Breakthrough is the remedy for overcoming the impediments holding us back. Professor of Marketing, and New York Times-bestselling author, Adam Alter offers a brilliant new framework for not only getting unstuck but also going on to flourish. Critically, he introduces us to the Friction Audit - a test to work out where our sticking points lie between our Head, Heart and Habits - and then he takes us on a roadmap to break through.Artfully weaving together scientific studies, anecdotes, and interviews, and illustrated with stories of the great 'unstickers' amongst us, Anatomy of a Breakthrough will inspire anyone to boldly break away from the things holding them back, and to realise their goals.Trade ReviewAnatomy of a Breakthrough tackles the internal factors that keep you mired in the mud. Alter demystifies the experience of being stuck [and] provides a primer on changing ingrained habits ... A wonderful primer. * New York Times Review of Books *A brilliant detective story about the sources of human creativity. I loved it. * Malcolm Gladwell *Anatomy of a Breakthrough is important, entertaining, practical, and timely. Alter reveals how to turn sticking points into breakthroughs in pursuits as diverse as entrepreneurship, art, music, writing, athletics, friendship, and personal relationships. * Arianna Huffington, Founder & CEO, Thrive Global *Whether in a career, a creative project, or a relationship, everyone will get mired in a rut at one point or another. Anatomy of a Breakthrough brings the often-private struggle to get "unstuck" into the light, and provides a handbook for moving on from your personal plateau. Adam Alter is simply one of the best science communicators at work. * David Epstein, New York Times-bestselling author of Range *Rooted in science and enlivened by stories, Anatomy of a Breakthrough offers insight after insight and the rallying cry of 'action above all' as an antidote to enemy Number One: inertia. * Angela Duckworth, Ph.D., author of Grit *Adam Alter marries research-based solutions with genuine insight. This book is an invaluable guide to turning hurdles into breakthroughs. * Scott Galloway, NYU Stern professor of marketing and author of Adrift *A deeply researched and compelling guide to breaking through the inevitable obstacles on the path to meaningful accomplishment. * Cal Newport, New York Times-bestselling author of Digital Minimalism and Deep Work *A valuable launching pad for anyone looking to take a new step in their life. Alter offers practical advice on how to break free of inertia and blaze a new path. * Kirkus Reviews *

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Book SynopsisThe world's best negotiators have moved beyond the conventional wisdom by utilising cutting-edge studies and real-world results. It's time you did too. For over twenty years, David Sally has been teaching the art of negotiation at leading business schools and to executives at top companies. Now, using insights from social psychology and game theory, he delivers the proven, clear, actionable advice you need to stay one step ahead. By studying great examples, from Machiavelli to Wall Street, Xi Jinping and Barack Obama, he explores how the game’s masters navigate the field strategically, craftily, even emotionally. The best know every negotiation is different and that your tactics are, in part, determined by your opponent. One Step Ahead will make sure that you have what it takes to come out on top, no matter who you are facing across the table.Trade Review‘Entertaining and conversational, [One Step Ahead] is an important tool for getting to yes, as well as understanding exactly what will prompt an opponent to say it.’ -- Publishers Weekly‘[A]ppealing, well-written ... a deep, thoughtful master class on the 'negotiation game.' * Kirkus *'A beautifully written book which is wise, funny, scientific, and practical.' -- Colin F. Camerer, Professor of Behavioral Economics at Caltech'I might write, ‘Words matter.’ But David Sally writes, ‘Words present facts, question assumptions, express emotions, issue orders, declare war, elevate cardinals to Pope, sentence offenders to prison, create contracts and promises, and so on.’ That’s why his books are so much more fun to read than mine. This is the wisest, most readable book on negotiation I’ve seen. Destined to become a classic.' -- Robert H. Frank, author of Under the Influence: Putting Peer Pressure to Work'From defusing ultimatums to the art of persuasion, Dave Sally delivers master lessons on negotiation. This book offers brilliant, practical, and engaging advice gleaned from business titans, world leaders, and scholars.' -- Maurice Schweitzer, Professor at the Wharton School and coauthor of Friend & Foe

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Book SynopsisMore and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health. Table of ContentsIntroduction • Live • Work • Play • Disconnect • Reconnect • Rewind • Reset • Retreat.

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Book SynopsisAS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways. In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can. Sense is a fascinating and revelatory look at how you can use your senses in a way you never have before. Table of Contents0

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Book SynopsisOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.Trade ReviewI found [Christopher] to genuinely care, and work incredibly hard to ensure that his clients get the very most from every session and that they are freed from whatever phobias, emotional baggage, career blocks etc. they arrive with. I would, and have recommended him to friends. -- Naomie Harris OBEFrom fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back. * GQ *I met the whole journey with a state of calm. I wouldn’t have been able to manage a one-hour flight three months ago. I couldn’t recommend reaching out to Christopher for help more. -- Emmy Griffiths * Hello! *

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Book SynopsisSeparate the true teachers from the self-seeking gurus.

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Book Synopsis_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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