Popular psychology Books

Book SynopsisJessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

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Book SynopsisBlack Resilience provides powerful strategies for success and empowerment, answering a critical question for the Black community: where do we go from here?This once-in-a-generation book embodies stories and experiences shared by the author—Braeden Anderson—a former high-major NCAA athlete who overcame childhood abuse, homelessness, and severe racism to become an attorney at the world’s largest law firm and a successful entrepreneur. Black Resilience empowers and equips the reader with the strategy to win against any odds and triumph in the face of life’s greatest challenges. Racism can be as loud and resounding as a gunshot, or as quiet and inconspicuous as being laid off. Whether it’s hidden or apparent, we will not escape it without taking action. We—Black people—have the power to effect positive change in our lives and our communities. Black Resilience shows us how. Readers will get an honest, empowering roadmap to address concerns ranging from asserting your identity, the dichotomy of inclusion, employing empathy, and transcending learned helplessness, to the challenge and triumph of Black parenthood. They’ll learn how to deploy what the author calls our “covert operation of tact,” and they’ll see that everyone—Blacks and whites alike—must build one community. Black Resilience represents a tactful and dynamic ideology that belongs in the hands of every reader who is ready to receive the solution for beating racism…for good.

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Book SynopsisFear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep us safe and comfortable, it has grown into the single greatest threat to humanity and collective survival. As a consequence, fear is embedded in our culture, creating new dangers and inciting isolation. With rising anxiety levels, now is the time to shine a light on our deepest fears and examine the society that fear is creating.But fear not―inside, you’ll learn about: The fear of pain and the fear of the unknown How fear has driven progress in the West The price paid to eradicate fear Read books like Fear, The Culture of Fear, or The Science of Fear? Then The Fear Paradox is your next read. Come on, what are you afraid of?

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Book Synopsis"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

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Book SynopsisHow do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious?How does the biological organ, the brain, give rise to all of the thoughts in your head - enable you to think, to feel, to be conscious and aware - to have 'a mind'?Introducing Mind and Brain explains what the sciences have to say about planning and action, language, memory, attention, emotions and vision. It traces the historical development of ideas about the brain and its function from antiquity to the age of neuro-imaging.Clearly explained by Professor of Psychology Angus Gellatly and award-winning artist Oscar Zarate, they invite you to take a fresh look at the nature of mind, consciousness and personal identity.

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Book Synopsis'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise.' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy? In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves. Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.Trade ReviewWith the authentic voice I've grown to expect from Devon, he raises an issue that could not be more timely. This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise. * Celeste Headlee, journalist and bestselling author *

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Book Synopsis'The single most influential spokesperson for organic psychedelics' The Independent With a new foreword from Dennis McKenna.From renowned ethnobotanist and psychonaut Terence McKenna comes this surreally mind-bending adventure into the depths of the human experience.True Hallucinations is a mesmerising odyssey of McKenna's travels in the Amazon with a band of friends during the 1970s. From mushrooms and flying saucers to pirates and James Joyce, McKenna uncovers the limitless potential of organic psychedelics to open our minds, bodies and spirits to higher states of being.Trade ReviewOne of the five or six most important people on the planet * Timothy Leary *It would be hard to find a drug narrative more compellingly perched on a baroquely romantic limb than this passionate Tom-and-Huck-ride-Great-Mother-river-saga of brother bonding ... Terence is a hoot * Esquire *

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Book Synopsis"Portugal is not all that far away, or exotic, or dangerous, but it felt like a huge stretch for me to leave my partner, family, job and home and just go off. An overland solo trip lasting months in an ancient little campervan was not the kind of thing I did. But it was something I was about to do."In her debut memoir A Van of One's Own, Biddy Wells tells the story of how, propelled by a thirst for peace and quiet, for a modest adventure and, perhaps, for freedom, she left for Portugal on her own, with only her old campervan, Myfawny, and her GPS, Tanya, for company. Having left just about everything behind, her solo trip forces her to face her fears, her past, and herself. The road provides the perfect canvas to connect the dots between a past breakdown and her present need for freedom, as she reflects on her own life, her relationship, her family and the world around her - to see whether her life still has room for her in it. As she meets wise and not-so- wise people, members of the campervan community and friendly locals, her outlook on life begins to shift, and a chance meeting in a bar leads to the person who will put her on the right track.But will she go back home, to Wales?And what is the meaning of 'home? 'A Van of One's Own is a journey through the breath-taking scenery of France, Spain, and finally Portugal, populated by colourful characters and the roar of the ocean, the taste of fresh fish and the grind of the asphalt; but more importantly, it is a journey through past memories and present conflicts to inner peace.

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Book SynopsisHow tiny yet potent steps can lead to monumental change.The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life''s unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you''ll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

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Book SynopsisAn epic journey to the heart of sound spanning disciplines, continents and centuries

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Book SynopsisJoseph Murphy, Ph.D., D.D., was a world-renowned authority on mind dynamics, and author of numerous bestselling books. His ability to provide practical techniques that anyone can use as a tool for physical, social, economic, and spiritual self-improvement gained him a loyal worldwide following of millions.

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Book SynopsisThis collection of 49 word searches on relaxing topics offers a recreational break that's accessible to all and features hidden messages that reveal bonus thematic details and fun facts.

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Book SynopsisIt's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? This practical and succinct book aims to revolutionise your life by helping you to identify what exactly makes you happy so that you will make the right choices; decide whether a job, activity or course is right for you; and understand why things seem to flow with some activities and some people, and not others. Knowing these things about yourself, and spending more time on what really energises and fulfills you - your strengths - will ultimately lead to a happier and more successful life.

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Book SynopsisOne of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves. This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

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Book SynopsisA revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!Trade Review“This scientific look at habit changes can be valuable in many ways.” —Bowling This Month

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Book SynopsisIn What A Time To Be Alone,The Slumflower will be your life guru, confidante and best friend. She’ll show you that being alone is not just okay: it’s just about the best freaking thing that’s ever happened to you. As she says, ‘You’re bad as hell and you were made with intention.’ It’s about time you realised.Peppered with insightful Igbo proverbs from Chidera’s Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm. Learn how to celebrate YOU – decide your self-worth, take time to heal and empower yourself in this messy world. Don’t worry about THEM – avoid other people’s demons and realise that everyone is protecting themselves from something – no matter how aggressive their method. Feel the togetherness in US – sustain and grow healthy relationships and avoid toxicity in your friendships. Own your story. Create your own narrative. Read this book. #WATTBA

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Book SynopsisRevolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives earn more money, meet new friends, get a new job yet still feel dissatisfied. Happiness, he says, is not ''out there'' but within, a state of mind that is independent of circumstance: ''If you begin to see that your thoughts are not the real thing they''re just thoughts and as thoughts they can''t hurt you your entire life will begin to change today.''Carlson''s step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.Trade Review'This is the book I give to all my depressed friends; they start to look better from around page 3!'JULIAN CLARY

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Book SynopsisA guide to freeing yourself from self-induced suffering

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Book Synopsis'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood'It will help you to navigate life.' -- The Times***Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to othersTrade ReviewGareth has produced a fascinating insight into the mental fortitude required to become a Royal Marines Commando -- and how that mindset can improve your life in all areas. -- Chris Burn * Yorkshire Post *Brutally accurate, inspiring and educational -- a must read for everyone. -- Mark Ormrod MBEThe perfect combination of an adversity story and useful lessons in a military setting, that should be utilized in everyday life by everyone. -- Paul de GelderAn unbelievable insight, could not put it down. -- Liam Harrison, 8x World Muay Thai Champion

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Book Synopsis'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' – Guardian Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients.Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no interest in it – until Dr Sacks administered the then-new drug, L-DOPA, which caused them, temporarily, to awake from their decades-long slumber . . .Trade ReviewA brilliant and humane book. * Observer *It makes you aware of what a knife edge we live on. -- Doris LessingNot only a collection of astonishing case histories, Awakenings is also a memoir, a moral essay and a romance. It is a work of genius. * Washington Post *

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Book SynopsisBestselling US life coach tells us how to achieve our life dreams through the astonishing power of positive feelings.

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Book Synopsis12 affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay. These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desire for revenge. How do you start? By being willing to let get of the past. Be willing to release your emotional attachment to your memories of yesterday. The past is over, and this is a new day. You can set yourself free by changing your thinking. The more you forgive, the more love you will have to express. It's no fun being a victim. Refuse to be helpless anymore. Claim your own power! Choose a card each morning, and it will be your positive message for the day!

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Book Synopsisthe state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

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Book SynopsisHow to retrain our brain to improve our emotional behaviour, by a pioneering neuroscientist.Trade ReviewLook forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how. * Deepak Chopra *We all ask the question "who am I?". For me this guy has answered it. * Ruby Wax *'an eye-opener...replete with breakthrough research that will change the way you see yourself and everyone you know...cutting edge findings formulated in a delightful, can't-put-it-down read. I loved this book. * Daniel Goleman *Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain. * Daniel Gilbert, Ph.D., author of Stumbling on Happiness *What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must read for everyone who is interested in positive psychology. * Martin E. P. Seligman, Author of Learned Optimism and Flourish *The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read - a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor. * Jack Kornfield PhD *Richard Davidson, a visionary neuropsychologist, joins with Sharon Begley, one of the most astute science writers, to illuminate the dimensions of our emotional make up and offer cogent and compelling ways for us to grow into more effective and fulfilled selves. * Jerome Groopman, Recanati Professor, Harvard Medical School & co-author of Your Medical Mind *This superb book is many things -- a crystal clear tour of the neuroscience of emotion; a primer about how the scientific process works; a personal story by a really likeable guy; and the promise of a better world. This is a wonderful book. * Robert M. Sapolsky,Ph.D., author of Why Zebras Don't Get Ulcers and Monkeyluv *A mind-opening journey guided by one of the world's great pioneers in the study of emotion. Richard Davidson addresses the questions about how we become who we are with a scientific rigor and impassioned curiosity that enable us to understand others and ourselves, as well as to directly influence how we approach life with a sense of resilience and vitality. He also crucially reveals the science-proven steps we can take to improve the function and even the structure of our brain. Soak in the wisdom of these pages and enjoy! * Daniel J. Siegel, M.D., author of Mindsight *Richard Davidson's distinguished scientific career has been dedicated to making sense of human emotion and deepening its significance. Now, with the help of writer Sharon Begley, he turns a trove of accumulated facts into wisdom accessible to lay readers and directly applicable to their lives. * Antonio Damasio, Ph.D., author of Self Comes to Mind and The Feeling of What Happens *In this spine-tingling journey through the hills of the Himalayas and the circuitry of your brain, visionary neuroscientist Richard Davidson uncovers deep and practical insights into humanity's oldest questions. Who are we as individuals? What are the origins of our minds? How do we find peace and cultivate greater kindness for all? Weaving together the latest neuroscience of brain plasticity and emotion and the timeless wisdom of Buddhist thought, The Emotional Life of your Brain will lead you to answers to these questions, and leave you inspired by science and the promise of change for the better. * Dacher Keltner, Ph.D., author of Born to Be Good *

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Book SynopsisInfluential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution.Trade ReviewHaving spent the past decade studying empathy, I can say without hesitation that Roman's work is exactly what we need to bring this powerful concept off the pages and into our lives. Empathy inspires with a unique combination of teaching, storytelling, and a serious call to action. * Brené Brown, bestselling author of Daring Greatly *Empathy explores the essence of being human...inspiring, fascinating and helpful. * Rick Hanson, author of Hardwiring Happiness and Buddha's Brain *

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Book SynopsisNautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world   Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

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Book SynopsisIntegrity—more than simple honesty, it''s the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist, leadership coach, corporate consultant and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be. In Integrity, Dr. Cloud explores the six qualities of character that define integrity, and how people with integrity: Are able to connect with others and build trust Are oriented toward reality Finish well Embrace the negative Are oriented toward increase Have an understanding of the transcendent Integrity is not something that you either have or don''t, but instead is an exciting growth path that all of us can engage in and enjoy. Trade Review"[Integrity] lays out a transparent way to be a terrific leader by drawing on and improving your best traits." -- New York Times "Let Henry Cloud teach you how to live an authentic life. This is a must-read!" -- Ken Blanchard, Co-Author, The One-Minute Manager "Dr. Henry Cloud is an expert in helping leaders see hos their character development is essential to their effectiveness." -- Denis Beausejour, Consultant and former Global Vice President of Marketing, The Procter & Gamble Company "Dr. Cloud will show you how to produce the results you are looking for in your work and personal life." -- Dr. Phil McGraw, #1 New York Times bestselling author and host of the Dr. Phil show

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Book SynopsisFully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

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Book SynopsisThe leading expert on the science behind morbid curiosity explains our spooky, gory, and macabre fascinationsWhat makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes readers on a thrilling journey into the psychology of morbid curiosity, uncovering why we can’t resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears—and explains how this proclivity is more than just a quirk. It’s a powerful survival instinct, helping us mentally prepare for real-world threats, all from the safety of our imaginations.Blending fascinating insights and cutting-edge research at haunted houses across the world, Scrivner makes a powerful argument for the value of playing with fear and embracing the gruesome. Whether you're a horror fan yourself or just want to better understand the true crime craze, Morbidly Curious will open your eyes to the hidden benefits of exploring the dark side of human nature.

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Book SynopsisWhy does holding a hot drink make us like people more?How can a soldier under fire not even notice he''s been shot?What makes sex so much fun?Touch is the most important sense we have. Without it, we cannot entirely feel pleasure or pain - we are less than human.In fact, as David Linden demonstrates in the astonishing stories gathered here, touch is central to who we are - from choosing our partners to comforting us on our deathbeds.Exploring the many surprising facts and myths about our sense of touch, Linden reveals how it defines us - and how, by understanding it, we can better know ourselves.Trade ReviewIlluminating. Drawing on a wide range of cutting-edge scientific research, Linden provides plenty of insights into how our sense of touch shapes our experience of the world and our idea of self * Sunday Times *This book is excellent. It tells you why footballers hug each other when a goal is scored, and why there are vampire bats. Linden is very good and clear on the raw neurology * Spectator *Absorbing. The bizarre vagaries of touch affect us all, [and] all this is backed up with a good deal of hard neuroscience. Following Linden's thread is worth it * The Times *Most of us take the tactile senses for granted. You won't after reading this book. The best science writers infect you with their fascination for the subject - that's exactly what Linden achieves here * BBC Focus *A treasure trove for anyone wanting to decode the frisson of a lover's caress * Playboy *Will make you think more deeply about every itch, scrape and caress * Washington Post *Fascinating. This book has changed my life -- Salley Vickers * Observer *A touching story? A tactless comment? So elemental is the sense of touch that it permeates metaphors we live by. Linden explores the 'weird, complex, and often counter-intuitive' tactile system and its intimate impact on the human experience * Nature *

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Book SynopsisTrade ReviewSpence does for the senses what Marie Kondo does for homes -- Avery Gilbert, author of What the Nose KnowsTalks total sense, lots of fun facts, right up there with the best of the best -- Chris EvansAn extraordinary compendium of everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told -- Robin Dunbar, author of How Many Friends Does One Person Need?In Sensehacking, Charles Spence offers a whole new twist on what it means to 'make sense' of the world around us. Drawing on his renowned expertise in the field of crossmodal science, Professor Spence shares a wealth of insights and practical tips that will help you improve your social, cognitive and emotional well-being through sensory stimulation and management -- Steve Keller, Sonic Strategy Director, Studio Resonate at PandoraCharles Spence draws on his wealth of experience to provide insights into how our senses are interwoven in every aspect of our lives. Spence shows how sensehacking - which he defines as 'using the power of the senses, and sensory stimulation, to help improve our social, cognitive and emotional well-being' - is all around us. In addition to practical suggestions for enriching our own lives, Sensehacking provides unsettling insights into how commercial interests are manipulating our perceptions and behaviour. This book will shed light on much that goes unnoticed, and is especially timely in these pandemic times. -- Roger Kneebone, author of ExpertTruly accessible, entertaining and informative. On every page there are ideas to set you thinking and widen your horizons -- Heston Blumenthal, OBE, on GastrophysicsWonderfully curious and thought-provoking . . . brilliant -- Bee Wilson, Guardian, on GastrophysicsPopular science at its best -- Daniel Levitin, NYT bestselling author of This Is Your Brain on Music, on GastrophysicsA fascinating read. Given how pervasive technology has become, the way we relate to our senses could be the most crucial element in creating environments that are conducive to emotional and cognitive well-being. The science shows how we should evolve from an audiovisual dominated world, to one that caters mindfully to all our senses -- Charles Michel, Chef-in-residence at the Crossmodal Research Laboratory, University of OxfordCharles Spence is the paragon of the transdisciplinary scholar, a Renaissance man for the digital age. From his base at the Crossmodal Research Lab at Oxford, Professor Spence moves comfortably beyond the confines of experimental psychology and across the disciplines of the humanities, social sciences, design art and industry, while also crossing or merging the senses. Sensehacking is a tour de force of the sensory studies literature, a synthesis without equal. This book contains lots of helpful tips about how to use your senses to lead a healthier, happier life (and insights into how designers and marketers are only too happy to arrange your senses for you in the interests of moving merchandise), but it above all concerns "getting the sensory balance right." Rebalancing the senses and diverse sensations relative to each other is vital to our cognitive, emotional and social well-being, so do get hacking by reading this book from the finest and most innovative multisensory (and intersensory) mind of our times -- David Howes, author of The Sensory Studies ManifestoExceedingly appealing . . . promises to make us feel happier, relaxed, more focused and productive, and improve sleep and perception -- Emma Firth * Vogue *

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Book SynopsisFrom the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the

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Book SynopsisThis title is printed in full color throughout.From one of the most original and...

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Book SynopsisOne of the most original psychoanalysts after Freud, Karen Horney pioneered such now familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

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Book SynopsisMake the breakthroughs you need to sustain your God-given greatness with the perfect companion toStephen Chandler?s guide to unlocking your unique genius, Stop Waiting for Permission.Pastor Stephen Chandler believes with all his heart that God designed you for a purpose and filled you with potential. The Stop Waiting for Permission Study Guide is your road map to the journey of a lifetime, one that requires your active participation.Each of the ten sessions aligns with chapters from his book, Stop Waiting for Permission. Ideal for group or individual settings, this guide offers ample space to reflect on key questions and insights through four key sections:? Soak It In with a key biblical passage? Reflect on It through thought-provoking questions? Live into It with activities and prompts that make it real? Pray It Out by wrapping it up with focused prayerFrom the pastor of one of America?s fastest-growing churches comes this bold, inspiring manifesto about how to dream, plan, and ultimately achieve your great calling in life. The time to act is now! Stop waiting for permission.

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Book SynopsisYoung people have the potential to educate and inspire their communities, if only adults will listen to them. Felton Earls and Mary Carlson have spent decades listening to children and encouraging them to use their voices for social change.Trade ReviewEarls and Carlson have discovered, studied, and advocated for an aspect of development previously unrecognized: how children and youth can find their voice, feel empowered to use that voice, and translate that voice into political action. This is a remarkable book, personally, scientifically, and politically. -- Gordon Harper * Journal of the American Academy of Child & Adolescent Psychiatry *Aims to provide convincing proof that children are and can be political actors in their own communities, and attempts to show the tools required for child and youth citizenship to develop and flourish…It provides a comprehensive exploration of the potential for enabling children to develop into deliberative citizens…A valuable read for researchers on childhood in any discipline. -- Nico Brando * Journal of Human Development and Capabilities *Reflecting their years of research and dedication to an action-based, participatory approach, the authors provide specific guidelines for parents, teachers, police, and other authority figures in setting up a Young Citizens program, aimed at children ages 10 to 14, in their own communities…An inspiring vision of a newly inclusive democracy. * Kirkus Reviews (starred review) *A wide-ranging and inspiring study of citizen engagement among young people…Earls and Carlson provide an educational program for improving children’s communication skills and reasoning capacities in order to make them effective advocates for themselves and others…Readers interested in childhood development, progressive causes, and public health will want to take note. * Publishers Weekly *This important book presents fascinating research about children’s experiences under difficult conditions in several parts of the world. The book shines with rich detail, heartfelt concern, and deep insight. -- William Damon, Professor and Director, Stanford Center on AdolescenceHere is a compelling argument for the democratic capacities of children and youth. Science, philosophy, and two lifetimes of hands-on experience support its bold vision. -- Peter Levine, Jonathan M. Tisch College of Civic Life, Tufts UniversityIn this insightful and revelatory book, Earls, a psychiatrist, and Carlson, a neurobiologist—lifelong partners in work and love—sing a duet that blends empiricism and social activism, theory and practice, intellectual biography and interdisciplinarity. Their international journeys and projects, distinguished by scientific rigor, innovation, and discovery, offer strong evidence of the power and wisdom of children’s voices, raised in disciplined and deliberative discourse, to the building of a more inclusive and just democracy. Voice, Choice, and Action is at once a richly detailed narrative, a discerning analysis, a moral declaration, a rigorous roadmap, and an urgent call to action. -- Sara Lawrence-Lightfoot, Emily Hargroves Fisher Research Professor of Education, Harvard Graduate School of EducationA landmark work. Integrating neurobehavioral and social sciences, Earls and Carlson link theory and social action to offer a transformative vision of children as active agents in democratic societies around the world. -- Lincoln Chen, President, China Medical Board of Cambridge, MA; Chair, BRAC/USA; former Chair, CARE/USAVoice, Choice, and Action is a book for these times as we confront the fault lines in our democracy. Tony Earls and Maya Carlson have written a cri de coeur, urging us to include children as full citizens, as participants in the public square. It’s a deeply provocative work about the place of children in strengthening our sense of community. -- Alex Kotlowitz, author of An American Summer and There Are No Children Here

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Book SynopsisWhatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the caseyou may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: how to improve your relationship with yourself (and others) how to build your confidence and stay positive how to face adversity and overcome challenges how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessaril

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Book SynopsisA healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen''s breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer''s disease. You will learn how to:- Boost your memory, mood, attention and energy- Decrease your risk of Alzheimer''s and other forms of dementia- Reduce the outward signs of aging and make your skin more beautiful- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure- Dramatically increase your chances of living longer and looking youngerTrade ReviewDr Amen magically shows us that the aging of our brains need not match the aging of our bodies. Thetools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives * Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr Oz Show *Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr Amen's new book. It is filled with great stories and inspiration to take care of the most important part of you * Bill Cosby, actor *This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer's and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life * Yoga magazine *Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain - and your life! It's never too late to start . . . or too early. I recommend it to anyone with a brain * Dr Hyla Cass, author of 8 WEEKS TO VIBRANT HEALTH *

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Book SynopsisAn insightful, empowering guide to making the most of your hidden strengths.   Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world.   “Filled with Aha! moments of

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Book SynopsisA pioneering art therapist extolls the arts as a powerful tool in psychotherapy, describing how activating the imagination can heal the mind, heart, and soulThe medicine of the artist, like that of the shaman, arises from his or her relationship to “familiars”—the themes, methods, and materials that interact with the artist through the creative process.    “Whenever illness is associated with loss of soul,” writes Shaun McNiff, “the arts emerge spontaneously as remedies, soul medicine.”   Art as Medicine demonstrates how the imagination heals and renews itself through this natural process. Author Shaun McNiff describes his pioneering methods of art therapy—including interpretation through performance and storytelling, creative collaboration, and dialoguing with images—and the ways in which they can revitalize both psychotherapy and art itself.

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Book SynopsisFrom the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that Self-Care Is Not Selfish or remind others that You Are More Than Your Productivity or It's Okay to Not Be Okay, you'll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.Trade Review“Rohr's bright patterns and bold sentiments will find a home in every craft collection.” —Booklist

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Book SynopsisWith 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives.

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Book SynopsisThe Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.

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Book Synopsis'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being HumanTrade ReviewAn electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. -- Laura DockrillI wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone. -- Dr Sophie MortIt made me laugh, cry and warmed my heart. Filled with nuggets of wisdom. -- Ruth Cooper Dickson

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Book SynopsisThe bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday'The anti-guru' ObserverAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'I love Knight's book before I even start reading it' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian Also available from Sarah Knight:You Do You: how to be who you are and use what you've got to get what you want Get Your Sh*t Together - Sarah Knight's must-have follow up to The Life-Changing Magic of Not Giving a F**k. Trade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointedThis year's must-read [self-help] title * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks * The Pool *

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