Popular medicine and health Books

Book SynopsisOvercoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.) , FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated MedicineTable of ContentsList of tables and figuresAcronyms and abbreviationsPrefaceAcknowledgementsPART I: BACKGROUND1. About MS2. Preventive medicine and chronic Western disease3. Validating the OMS Program: The STOP-MS study and the HOLISM studyPART II: THE OMS RECOVERY PROGRAM4. Step 1: Eat well5. Step 2: Get enough sun and vitamin D6. Step 3: Exercise regularly7. Step 4: Meditate and use the mind-body connection8. Step 5: Take medication if needed9. Step 6: Prevent family members from getting MS10. Step 7: Change your life, for lifeNotesIndex

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Book SynopsisWe fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.Fasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.Trade Review'I couldn't stop reading this book about not eating. And I often had food in my mouth as I read. Like any important book in my life, this one leaves me changed. And I don't know what will happen next.' - Eileen Myles, author of For Now (Why I Write) and Evolution'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic; Weill Cornell Medicine'This simple yet far-reaching account of a one-week fast shows how any of us can dissolve the constructed boundary between self and universe, experience the awe of undifferentiated existence, and make ourselves available to the greater dance of life. By all means take this inspiring journey with an instantly trustworthy guide.' - Douglas Rushkoff, author of Team Human'John Oakes takes us on an elegant and irresistible journey, all the while engaging us with personal experiences, scientific enlightenment, and the historical context of fasting. Beautifully written and meticulously researched, The Fast will stay with you long after you've read every word.' - Gilbert King, author of the Pulitzer Prize-winning Devil in the Grove'In this age of ever more, John Oakes dares to seek less in a fascinating, wonderfully researched, and beautifully written examination of the historical, philosophical, medical, and political implications of fasting - as he himself fasts and enjoys and endures the experience of 'the presence of an absence.'' - Jeff Jarvis, author of The Gutenberg Parenthesis'In The Fast, John Oakes, with his vast knowledge base and deep insight, helps us understand how doing without can offer a glimpse of the luminous wisdom within each of us.' - Cuong Lu, author of The Buddha in Jail and Happiness Is Overrated'This book offers a careful look at the historical and religious practices of fasting, beautifully punctuated by daily anecdotes of the author's experiences and emotions while fasting himself. I highly recommend this book for anyone interested in better understanding fasting and its historical echoes.' - Dr. Britt Marie Hermes, former naturopathic doctor and current microbiome scientist'John Oakes has written an expansive, encyclopedic book that imparts its lessons with unpretentious conviction. The Fast is as much an appraisal of fasting as a guide for enlarging an inner consciousness. In this consumptive era, we would do well to turn to the generous intellect of Oakes - to learn the wonders of doing without, and like other venerable humans across millennia, to seek an enrichment of spirit.' - Emmanuel Iduma, author of I Am Still With You

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