Popular medicine and health Books

Book SynopsisCoconut oil is a well-known super food, but the benefits are not limited to the kitchen. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 Amazing Uses for Coconut Oil. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, coconut oil, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!

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Book SynopsisEssential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like apple cider vinegar, garlic, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!

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Book SynopsisPUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change.You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!Trade Review"Sacred Cow proposes a new way to look at sustainable diets. The book takes a deep dive into the nutritional claims against meat, why cattle raised well are actually good for the environment, and address the ethical considerations surrounding killing animals for food. The truth is, you cannot have life without death, and eliminating animals from our food system could cause more harm than good." —Michelle Tam, New York Times bestselling author of Nom Nom Paleo "All too often, the voices making the least scientifically accurate claims are the loudest, and it's hard not to be influenced by that sexy Netflix documentary on going vegan. But what if you could do both—eat the animal products that you believe help you feel your best, sourced via farming practices that support the environment and animal welfare? In Sacred Cow, dietitian Diana Rodgers and New York Times bestselling author Robb Wolf help you do just that, with scientific rigor, deep compassion, and wit. They examine the data on cattle and nutrient-density, the environment, and the ethics around eating meat across the globe, arriving at conclusions designed to help you feel good about the beef you are feeding your family."—Melissa Urban, Whole30 cofounder and CEO "Diana and Robb have answered the burning question about meat. Sacred Cow proves ‘It's not the COW, it's the HOW.' The answer to our broken food system is not no meat, it's better meat. If you are concerned about red meat's impact on your health and the planet, this book is for you." —Mark Hyman, MD, Cleveland Clinic Center for Functional Medicine "Diana and Robb have precisely and approachably laid out the science on how grazing animals are critical to the future of sustainable agriculture. They also definitively refute the claims that meat is unhealthy and make a convincing case that eating meat can be done in an ethical manner. I highly recommend Sacred Cow for anyone who eats." —Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods "Humans have been eating meat for at least 2.6 million years, and it has played a critical role in our evolution. In this important book, Diana Rodgers and Robb Wolf use the most recent scientific evidence to make the nutritional, environmental, and ethical case for better meat—and to debunk increasingly common myths and misunderstandings about the role of animal products in our diet." —Chris Kresser, New York Times bestselling author of The Paleo Cure and Unconventional Medicine "Sacred Cow: The Case for Better Meat is a comprehensive, well documented treatise that provides us with all the scientific data we need to make informed choices about how to eat that will benefit BOTH ourselves and our planet!" —Frederick Kirschenmann, PhD, Distinguished Fellow at the Leopold Center for Sustainable Agriculture at Iowa State University "Abandoning animal agriculture might well be the greatest mistake humanity could ever make. Today's science cannot give definitive answers to the complex questions of human nutrition and ecological integrity. However, the scientific evidence indicting animal agriculture is weak, and evidence defending animal-based foods and farm animals as essential for human health and agricultural sustainability is strong—as clearly documented in Sacred Cow." —John Ikerd, PhD, professor emeritus of agricultural economics at the University of Missouri "The current war against meat eaters and livestock farmers promises ethical, ecological, and health benefits from fake lab meat and plant-only diets. Sacred Cow debunks every utopian promise with precision missiles from science and a deep understanding of how life and the planet actually work." —Joel Salatin, owner of Polyface Farm and editor of The Stockman Grass Farmer "The shift in agriculture, from one based on biology to one based on chemistry, and the resulting shift in our diets from whole foods to highly processed foods have resulted in nutrition-related disease, obesity, and environmental destruction. Diana and Robb fully understand the problem and the solution: we must change our diets and regenerate our soils, and well-managed grazing animals are critical to this transition." —Allan Savory, president of Savory Institute and chairman of the Africa Center for Holistic Management "So much of the confusion about creating a sustainable future is based on a misunderstanding of ecology, evolution, and our place within the natural world. Much of our confusion has to do with our increasing separation from nature, especially how our food is produced. This book clearly explains how it all fits together, and how the interwoven evolution of ruminants, grasslands, and homo sapiens is not something to be left in the past, but to be celebrated and reclaimed." —Mark A. Ritchie, PhD, executive director of the International Sustainable Development Studies Institute "Diana and Robb have written a tour de force making the case that meat can be good for our bodies, the animals, and the earth. Sacred Cow is the antidote to miserably meatless mondays and impossibly impotent impossible burgers. The cure is an ethical approach to eating animals, giving them their rightful place in our ecology." —Chris Masterjohn, PhD, former assistant professor of Health and Nutrition Sciences at Brooklyn CollegeTable of ContentsContents IntroductionSacred Cow Quick Reference Guide1: Meat as ScapegoatPart I: The Nutritional Case for (Better) Meat2: Are Humans Omnivores?3: Are We Eating Too Much Meat?4: Does Meat Cause Chronic Disease?5: Is Meat a Healthy Food?6: Even If Meat Isn’t Bad for Me, Can’t I Get All My Nutrition from Plants?Part II: The Environmental Case for (Better) Meat7: What Role Does Livestock Play in Our Environment?8: Can a Sustainable Food System Exist Without Animals?9: Are Cattle Contributing to Climate Change?10: Aren’t Cattle Inefficient with Feed?11: Don’t Cattle Take Up Too Much Land?12: Don’t Cattle Drink Too Much Water?Part III: The Ethical Case for (Better) Meat13: Is Eating Animals Immoral?14: Why Did Meat Become Taboo?15: Why Eat Animals If We Could Survive on Only Plants?Part IV: What We Can Do16: Feeding the World17: Eat Like a NutrivoreIn ClosingAcknowledgmentsNotesIndexAbout the Authors

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Book SynopsisThis book reveals the numerous ways in which moral, ethical and legal principles are being violated by those who provide, recommend or sell ‘complementary and alternative medicine’ (CAM). The book analyses both academic literature and internet sources that promote CAM. Additionally the book presents a number of brief scenarios, both hypothetical and real-life, about individuals who use CAM or who fall prey to ethically dubious CAM practitioners. The events and conundrums described in these scenarios could happen to almost anyone. Professor emeritus of complementary medicine Edzard Ernst together with bioethicist Kevin Smith provide a thorough and authoritative ethical analysis of a range of CAM modalities, including acupuncture, chiropractic, herbalism, and homeopathy. This book could and should interest all medical professionals who have contact to complementary medicine and will be an invaluable reference for patients deliberating which course of treatment to adopt.Table of ContentsMedical ethics.- Competence.- Research.- Education.- Informed Consent.- Truth.- Exploitation.- Conclusions.- Glossary with short explanations of the main alternative therapies.

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Book SynopsisProgressive Muskel-Entspannung. Die gesundheitsfördernde Wirkung dieser weit verbreiteten Methode zur Stressbewältigung ist bekannt: Sie hilft Muskelverspannungen zu lösen, körperliche Anspannung und psychischen Stress abzubauen, Schmerzen vorzubeugen und Schmerzzustände zu lindern. Dieses Buch, als Textanleitung zum selbst Erlernen und für Gruppenarbeit geeignet, bietet eine neue, interessante Perspektive. Was Dr. Edmund Jacobson wirklich wollte, zeigt „das Original“ der „Progressiven Relaxation“, wie von Edmund Jacobson ursprünglich konzipiert (und zum ersten Mal in dieser Form deutschsprachig veröffentlicht). Es ist ein einfaches, alltagsnahes Übungsprogramm, das überall und jederzeit bequem durchgeführt werden kann. Der besondere, für Jacobson wesentliche Effekt: Die Art, wie der Wechsel von Anspannen und Entspannen der einzelnen Körperteile geübt wird, sensibilisiert zunehmend die Körperwahrnehmung. Als Übender lernt man, auch im Alltag bereits bei sich ankündigendem Stress eine aufkommende (muskuläre und psychische) Anspannung spontan zu lösen – und diese Reaktion zu „automatisieren“. Verhalten und Handeln in Alltagsituationen werden damit entspannter und kräfteschonender.Table of ContentsVorbereitung auf die Selbstübungen.- Selbstübungsprogramm.- Im Alltag: Nachwirkungen der Übungen nutzen, Anspannungen nachspüren und entspannen.- Anhang.

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Book SynopsisDieser Patientenratgeber richtet sich an Frauen mit Beschwerden und Schmerzen im Bereich von Blase, Darm und Becken, wie Urin- und Stuhlinkontinenz, Entleerungsstörungen von Blase und Darm. Er informiert über die neuen Behandlungsmethoden nach der Integraltheorie, die davon ausgeht, dass die meisten Inkontinenzprobleme ihren Ursprung im Bereich geschädigter bindegewebiger Bänder der Vagina haben und nicht von Blase oder Darm ausgehen. Durch operative Korrektur dieser Strukturen, meist minimal-invasiv, konnte weltweit schon vielen Frauen geholfen werden. Neben einer allgemeinen, für Laien gut verständlichen und illustrierten Einführung in die Anatomie und Funktionsweise der Beckenorgane geben Fallbeispiele weitere Einblicke in die Thematik. Die Autoren hoffen, dass die Lektüre dieses Ratgebers betroffenen Frauen hilft, zusammen mit ihrem Arzt zu entscheiden, welche Maßnahmen für sie die richtigen sind.Trade Review“... Der Ratgeber erklärt ausführlich die Ursachen von Harn- und Stuhlinkontinenz und zeigt die zur Verfügung stehenden Behandlungsmöglichkeiten. Tipps zur Ernährung, dem Umgang mit Inkontinenz im Alltag und Fallbeispiele runden das Werk ab.” (Das PTA Magazin, Heft 5, Mai 2017)Table of ContentsUrsachen für Inkontinenz und Prolaps.- Wie und warum etwas schief geht.- Kurze Übersicht über die Behandlungsmöglichkeiten.- Ist das Ihr Problem? – Schädigung der ventralen Haltebänder.- Verstopfung und Stuhlinkontinenz, Hämorrhoiden und Analfissuren.- Ernährung und Umgang mit Inkontinenz.- Ein typischer Besuch in der Klinik.- Zusammenfassung - „Was tue ich - wohin gehe ich?“.

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Book SynopsisIs there a way to fight back against 'incurable' disease? California thought so — and put its money where its mind was — three billion dollars' worth! And when that was gone, how about five and a half billion dollars more — to build and expand the California Institute for Regenerative Medicine?For some, science excites; it is the great adventure, to challenge the impossible: like a real-life battle with a giant squid, or the proposed disassembly of the Eiffel Tower, or ejecting from a jet in the sky, from a height greater than Mount Everest.For others, regenerative medicine is a mystery — could the urge to do murder have a genetic cause — which might be reduced?And for everyone, there is the fight to protect our loved ones' lives— 133 million of us, suffering from chronic disease — from America alone, a colossal cost of $3 trillion dollars last year.An epic battle, 'Science, Politics, Stem Cells and Genes: CALIFORNIA'S WAR ON CHRONIC DISEASE' takes the reader behind the scenes.An award-winning teacher, Reed shares science in stories — including the systematic assault on Alzheimer's disease, cancer, autism, epilepsy, liver failure, schizophrenia, obesity, stroke, sickle cell, arthritis, blindness, paralysis, kidney failure, ALS, aging, and much, much more.Readers can expect a greater understanding of the intricate adventure of stem cell research, as well as the political wrestling it took to make progress possible — that California's effort may benefit the world.From early research to clinical trials, America should take pride in the accomplishments of the California Institute for Regenerative Medicine.Read on.

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Book SynopsisDelves into the world of medical examiners to uncover the intricate web of social, legal, and moral issues in which they operate. This work reveals how medical examiners speak to the living on behalf of the dead.Trade Review"Postmortem is a revelatory account of how medical examiners use the tools of modern science to discern causes of suspicious deaths. Timmermans takes us deep into the grisly world of forensic investigators, with gripping stories from the autopsy table and vivid descriptions of the morgue's back rooms. His greatest contribution is to explain how and why medical examiners gained the authority to tell us why we die, and to help us understand what their perspective reveals and conceals. An unforgettable book." - Eric Klinenberg, author of Heat Wave "Postmortem is a wake-up call to forensic pathology.... This book should be viewed as provocative, rather than threatening, and should be a stimulus for important discussions and action by the forensic pathology community." - Journal of the American Medical Association"

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Book SynopsisTrade Review"An excellent read about an enormous and highlycommendable public health effort in a poor, multi-cultural, and beleagueredcommunity." -- Toba Schwaber Kerson, DSW, PhD, Bryn Mawr College this is an excellent read about an enormous and highly commendable public health effort in a poor, multi-cultural, and beleaguered community. -- Toba Schwaber Kerson Social Work in Health CareTable of ContentsList of Figures List of Tables Foreword by Gail Christopher Acknowledgments Part I: Beginnings Introduction: The Northern Manhattan Community Voices Collaborative Allan J. Formicola and Lourdes Hernandez-Cordero 1. Creating the Collaborative Foundation Allan J. Formicola, Moises Perez, and James McIntosh 2. The Collaborative Structure and the Challenges We Faced Sandra Harris Part II: Promoting Health and Primary Care 3. Community Health Workers: A Successful Strategy for Restoring the Health of a Community Moises Perez, Jacqueline Martinez, and Laura Frye 4. Asthma Basics for Children (ABC): Building an Asthma Support System from the Ground Up Sally E. Findley with Gloria Thomas, Rosa Madera-Reese, Maria Lizardo, Mario Drummonds, and Benjamin Ortiz 5. Start Right Coalition: Building on Community Initiatives for Childhood Immunization Promotion Sally E. Findley with Martha Sanchez, Miriam Mejia, Mario Drummonds, and Matilde Irigoyen 6. The Legacy Smoking-Cessation Project Cheryl Ragonesi, Martin Ovalles, and Daniel F. Seidman Part III: Strengthening the Safety Net 7. Salud a Su Alcance (SASA): Health Within Your Reach Anita Lee 8. Health Information Tool for Empowerment (HITE): Making Health Care Resources a Mouse Click Away Yisel Alonzo 9. HealthGap and the NMCVC's Effort to Cover the Uninsured Harris K. (Ken) Lampert 10. Healthy Choices: Mobilizing Community Assets to Combat the Twin Epidemic of Obesity and Diabetes Jacqueline Martinez and Yisel Alonzo Part IV: Providing Dental and Mental Health Care 11. Columbia Community DentCare Program Stephen Marshall, David Albert, and Dennis Mitchell 12. Mental Health Policy Paper: Giving Voice to a Neglected Epidemic Lourdes Hernandez-Cordero 13. The Thelma C. Davidson Adair Medical/Dental Center Allan J. Formicola Part V: Summing Up and Scaling Up 14. Summing Up Allan J. Formicola and Lourdes Hernandez-Cordero 15. Scaling Up Lourdes Hernandez-Cordero, Susan Sturm, Kathleen Klink, and Allan J. Formicola Epilogue Acronyms Used in the Book List of Contributors Index

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Book SynopsisA gripping narrative about the Zika virus outbreak from The New York Times science reporter covering the epidemic.Trade Review"... I find much to applaud in Mr. McNeil’s Zika... In a no-nonsense, declarative writing style, Mr. McNeil tells the history of humanity’s relationship with the Zika virus... [He] ends with simple words: “Stay alert. And empathetic". That’s not a bad summary of how all of us — public health experts, politicians, ordinary citizens — should respond to outbreaks of contagious disease." -- The New York Times

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Book SynopsisExercises and strategies for long-term emotional well-being in the face of physical difficulties.

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Book SynopsisAn authoritative, accessible guide to how our lungs work and how to protect themTrade Review"Breathing is essential to life, yet historically, the lungs haven’t received as much attention as other organs of the body. Especially as our world faces the intersecting health threats of COVID-19, chronic lung diseases, and air pollution Breathing Lessons is an imperative and engaging read for all those who breathe." -- Harold Wimmer, President and CEO, American Lung Association

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