Pain and pain management Books

Book SynopsisMany spiritual caregivers, including chaplains, spiritual directors and clergy, are unaware of how they can support people with chronic health conditions. This book combines insights on chronic illness with spiritual care skills and suggestions to enhance well-being for people living with long-term illness.Using a narrative approach, the author reflects on the stories of two women - Dorothy from The Wizard of Oz, who travels from Kansas (a state of health) to Oz (an illness experience), alongside the author's personal experiences of managing an incurable autoimmune disease. Chapters will include guidelines and exercises that help equip caregivers to facilitate healing with people who live with long-term health conditions.Trade ReviewThis eminently practical book draws upon an extraordinary breadth of research to describe with elegant simplicity how to spiritually care for chronic illness. With wisdom, compassion, and deep respect for spiritual differences, Arora creatively describes and illustrates the role of spiritual practices, meanings, and spiritual care relationships in journeys of healing through the twists and turns of living with chronic illness. -- Carrie Doehring, PhD Professor of Pastoral Care, Iliff School of Theology, author of The Practice of Pastoral Care: A Postmodern ApproachA must-read guide for spiritual care providers and all healthcare professionals. Arora tells her personal story, concisely covers a lot of information, and takes readers on a journey using the Wizard of Oz as a metaphor for coping with chronic illness. Read this book and learn how to help people live well when faced with life-changing illness experiences. -- Regina M. Fink, PhD, APRN, Professor, University of Colorado Anschutz Medical CampusTable of ContentsIntroduction; 1. The Calm Before The Storm: Wellness In The Foreground; 2. The Wicked Witch Of The West: Illness And Meaning Making; 3. The Yellow Brick Road: Losses And Grief On The Illness Journey; 4. Scarecrow, Tin Man, Lion In The Haunted Forest: Spiritual Struggles And Spiritual Coping; 5. The Wizard Of Oz: Healers And Hope; 6. Return To Kansas: Spiritual Growth And A New Normal; Glossary

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Book SynopsisMove past chronic painMOVE Away from Pain has been developed by Marie-Claire Prettyman after an accident left her in constant and debilitating pain for many years. As a Pilates, Yoga and sports massage professional for over 20 years, she was baffled as to why she could not rehabilitate herself. This led to a complete educational immersion to understand the science of pain. This book is the culmination of all those experiences.You do not need to have Pilates and/or Yoga experience to benefit from this book. It is straightforward, no nonsense and easy to follow. Life should not be spent in pain, it's time to MOVE on.

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If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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Book SynopsisPacked with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving Change your mindset Eat well Sleep Using evidence-based research, award-winning osteopath Anisha

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Book SynopsisChronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

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Book Synopsis'Combines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.' GQPain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus.Common conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.Trade ReviewCombines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read. * GQ *As timely as it is important. What makes the book so prescient is the fact that Lalkhen understands exactly what is at stake. A life free from pain is a blessing while a life plagued by pain is a curse. * Scientific Inquirer *This splendid book - informative, empathic, and wise - about a universal experience will surely promote healing. * Booklist (Starred Review) *Lalkhen's mission? To change our understanding of pain so that it can be better managed... Lalkhen's genius rests in explaining the synthesis of body, mind and spirit in its manifestation... A fusion of history, psychology and science, Pain is a call to increase not only our level of emotional literacy but also empathy, particularly in the medical profession. * The Australian *Lalkhen knows a lot about pain and how sneaky it can be. A teacher and clinician, he describes the history of pain relief: how it allows surgery, what led to the opiate crisis, how pain affects people in different ways, and how pain can outlast tissue damage... This is a book to read if you are objectively curious about how pain works. * Listener *Drawing on research and his own experiences as a physician, the author explains that pain is largely misunderstood by both the public and medical professionals... With insights both scientific and personal, Lalkhen's study sheds light on a mysterious corner of physiology and medicine. * Publishers Weekly *[Lalkhen] illuminates his specialty... [and] takes up pain as experienced by patients and dealt with by doctors. Readers [will find] a sensitive doctor who writes well about an ongoing epidemic. * Kirkus Reviews *Provides appropriately detailed and understandable information while also offering suggestions practitioners should consider. * Library Journal *[Lalkhen] fulfills his mission [to 'explain pain in all its forms'] well, beginning with the anatomical mechanics of pain and a history of human relationships with pain, concluding with helpful prescriptions - including mindfulness - for changing our relationship to the way we suffer. * Mindful Magazine *A rather deep, and interesting book that could well find a home on any doctor's bookshelf. * NB Magazine *Table of Contents0: Introduction: An unexpected journey 1: How does pain work? 2: A brief history of pain 3: Give me something for the pain 4: The line between pleasure and pain - opioids and addiction 5: Pain with no injury 6: Pain management - needles, narcotics and knives 7: A journey of a thousand miles. 8: Torpedo fish 9: Do not go gentle into that good night 10: Show me the money - private pain practice 11: The beginning of the end

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Book SynopsisThis essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.

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Book SynopsisThis book sets out to restore the concept of healing to its place within and beyond pain medicine, in chapters authored by keynote speakers to the British Pain Society's Philosophy and Ethics Special Interest Group. Exploring psychological, spiritual and creative approaches, contributors reflect on therapeutic avenues ranging from the deliberate use of the placebo response and the importance of a caring relationship between patient and practitioner, to the use of knitting as a therapeutic tool. Barriers to the flow of healing such as practitioners' careless use of language and cultural attitudes are identified and contrasted with the need to understand the first-person perspectives of people who are suffering. This book will provide hope and inspiration both to people who have become disillusioned with conventional medical approaches to the relief of their pain, and to health professionals sadly aware of the frequent inadequacy of their efforts to help them.Trade ReviewThis valuable book addresses two key dilemmas. First, chronic pain is always more than a signal of tissue damage, which is why standard biomedical approaches fail. Second, multidisciplinary treatments (focused on a narrow band of the cognitive-behavioural spectrum) are not multidisciplinary enough. A holistic approach, by contrast, opens our understanding and treatments to the physical, mental, emotional, and social lived experience of chronic pain. It holds important resources for physicians, therapists, patients, family members, and anyone seeking a better way. -- David B. Morris, author of The Culture of Pain, Illness and Culture in the Postmodern Age and Eros and Illness. He has lectured and written on pain for a variety of professional audiences and retired from the University of Virginia as University ProfessorTable of ContentsIntroduction 1. Pain and Placebo; Suffering, Caring and Healing. Paul Dieppe2 Healing from within - the use of hypnotic techniques in chronic pain management Ann Williamson3. Suffering As A Guiding Call Towards Transformative Change David Reilly4. "Guerir quelquefois, Soulager souvent, Consoler toujours" Raanan Gillon5. Pain, breathlessness and disability: a phenomenological analysis Havi Carel6. "This is going to hurt me more than it hurts you": the problem of pain Tom Shakespeare7. Pain Signals and other bad language Betsan Corkhill8 Healing the pain of a wounded soul Jeremy Swayne9. Suffering and the world's religions: the search for meaning in pain Peter Wemyss-Gorman10. Ethnic and Cultural Effects on Pain Assessment and Management Jonathan Koffman 12. Why the opioid epidemic? John Loeser13 . Therapeutic Knitting to Facilitate Change Betsan Corkhill 14. The real experience of pain - first-hand accounts Bryan Vernon

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Book SynopsisOne of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory. It is estimated that one in seven women suffer from chronic pelvic pain which is often associated with various gynaecological conditions including endometriosis and pelvic spasms. A significant number of these women also experience anxiety, depression and poor sleep quality. This comprehensive and timely book addresses the need for a non-drug, holistic method for the immediate reduction of pain using the Balance Method acupuncture, trigger point deactivation, and Alchemical Five Element psycho-emotional perspective to address anxiety or depression. Dr Chong focusses on a person-centred approach in this invaluable resource and provides useful and effective tools for taking care of oneself, whether you are a clinician or a patient.Trade ReviewThis book provides a fascinating personal insight into the potential benefits of acupuncture for women with chronic pelvic pain and for the healthcare practitioners who treat them - and gives a clear, detailed and accessible presentation of the main features of treatment. -- Professor Andrew Horne, Consultant Gynaecologist University of Edinburgh

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Book SynopsisChronic pain is a silent epidemic, with one in five people suffering in their day-to-day life. An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control. - Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain - Revised and updated - Includes a chapter on pain management for older people Highly qualified and experienced medical professionals who specialise in pain management, the authors of this book offer complementary specialisms, ensuring that the widest range of treatments are covered.Trade ReviewThe book would be a useful starting point for anyone wishing to explore some alternative strategies to pain management. * The Journal of Orthopaedic Nursing *Essential reading for anyone who suffers chronic pain. * Woman *This book does what it says on the cover - it helps you to manage pain... The book has a lot of ideas. * Arthritis News *

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Book SynopsisBased on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.Trade ReviewWhat you hold in your hands is based on more than two decades of clinical experience combined with more than three decades of personal engagement in mindfulness practice and study. I am deeply confident that if the wisdom in this book is brought to life, it will transform the lives of people who participate. -- Professor Rebecca Crane, PhD, Director, Centre for Mindfulness Research and Practice, Bangor UniversityThis step-by-step description of a mindfulness-based approach to ME/CFS will enable more clinicians and teachers to offer these tools more confidently and effectively. -- Dh Taravajra LLM, MA in Mindfulness-Based Approaches Bangor University; Sussex Mindfulness CentreThis book is a treasure trove of professional expert opinion coupled with examples from lived experience of those with these debilitating conditions. It offers practical and achievable strategies using mindfulness to adapt how to live with compassion and awareness amidst our symptoms of fatigue/pain These are framed in accessible theoretical and clinical perspectives with helpful diagrams and examples. -- Katherine/Nirajadhi Sewell Ordained buddhist/ 20 years living with ME/CFSFiona McKechnie's book is a very welcome resource and inspiration for those of us that work with deep fatigue in our patients and in ourselves. Drawing upon the established models of MBSR and MBCT, that deeply cultivate the qualities of calm and insight, curiosity, acceptance and compassion, she demonstrates how hope and change may be found in the face of the seemingly intractable. -- Nigel Wellings MA, Psychoanalytic PsychotherapistThis book is timely and well written ...The author has extensive knowledge of supporting people with fatiguing illnesses. The breakdown of the programme with session content is very comprehensive. There is a thorough resources and reference list for those wanting to explore the content and concepts further. I would highly recommend this book to those with fatiguing illness, practitioners, and healthcare professionals to understand and practice mindfulness-based therapy. -- Professor Diane L Cox, Professor Emerita of Occupational Therapy, University of Cumbria and Royal College of Occupational Therapists Chair of Council (June 2019-June 2022).Table of ContentsAcknowledgements Foreword Professor Rebecca Crane Chapter 1 Introduction Part 1: Fatigue and the principles of a mindfulness based approach to self-management Chapter 2 Fatigue based health conditions: ME/CFS. Fibromyalgia and Long Covid Chapter 3 Pragmatic transdiagnostic understanding of ME/CFS/FMS/LC Chapter 4 Supported self-management Chapter 5 What is a mindfulness-based approach?Chapter 6 Mindfulness based approach to self -management Chapter 7 Managing cognitive challenges : brain fog and mindfulnessChapter 8 Underlying processes in mindfulnessChapter 9 Resourcing and regulating: a trauma-informed approach Part 2: Mindfulness practices and teaching considerations: adaptation and nuanceChapter 10 The structure of mindfulness practices in the fatigue programmeChapter 11 Developing awareness though enquiry. Chapter 12 Mindful movement - how does it feel when I move? With Sarah Nearney Chapter 13 Mindfulness of thoughts - particular features and specific contents of thoughts Part 3: Applying a mindfulness-based approach to lifeChapter 14 Mindfulness-based activity management Chapter 15 Rest - what is it and how do we do it?Part 4: The mindfulness-based course Chapter 16 Practical considerations: zoom or room and initial interviews and follow upChapter 17 Weekly session outlines with rationaleChapter 18 Living with fatigue: From doing to Being by Rhonda KnightChapter 19 Training and Supervision Chapter 20 Summary and Resources ReferencesAuthor and contributor information

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Book SynopsisBecome an expert patient and learn how to best manage your arthrtisArthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the USA. Arthritis occurs not just amongst older age groups but across all age ranges, and impacts hugely on the lives of sufferers and their families. Dr Chris Jenner's easy-to-read and highly informative book shows that much of the suffering experienced as a result of this painful condition is unnecessary. Starting with a no-nonsense look at the condition itself, Dr Jenner focuses on the many ways in which arthritis can affect daily life and leads the reader through the variety of options available to sufferers. He shows how the effects of this potentially debilitating disease can be minimised so that quality of life is restored.Contents: Preface; Part I Understanding Arthritis; 1. What is Arthritis?; 2. Arthritis - The Statistics; 3. Types of Arthritis; 4. Related and Secondary Medical Conditions; 5. What Causes Arthritis?; 6. Diagnosing Arthritis; 7. Aggravating Factors; 8. Top Arthritis Myths; Part II Living with Arthritis; 9. The Physical, Emotional and Psychological Impacts of Arthritis; 10. Acceptance Issues; 11. How Relationships Are Affected; 12. Work Issues; 13. Mobility and Disability Issues Benefits and Allowances; 14. Image Issues; 15. Parenting a Child with Arthritis; 16. Support for Arthritis Sufferers; Part III Treating and Managing Arthritis; 17. Pain Management; 18. Medications and Contraindications; 19. Non-Pharmaceutical Treatments 20. The Role of Cognitive Behavioural Therapy; 21. Diet and Lifestyle; 22. Caring for Your Joints; 23. How to Control Stress; Part IV Understanding Medico-Legal Implications; 24. Personal Injury Claims and Arthritis; 25. Medico-Legal Experts and Personal Injury Solicitors; Conclusion; Index.Trade Review"Written by one of the UK's leading consultants on pain control, this authoritative, yet easily comprehensible book, delivers a high level of understanding and practical advice to the reader. Highly recommended."Table of ContentsPreface; Part I Understanding Arthritis; 1. What is Arthritis?; 2. Arthritis - The Statistics; 3. Types of Arthritis; 4. Related and Secondary Medical Conditions; 5. What Causes Arthritis?; 6. Diagnosing Arthritis; 7. Aggravating Factors; 8. Top Arthritis Myths; Part II Living with Arthritis; 9. The Physical, Emotional and Psychological Impacts of Arthritis; 10. Acceptance Issues; 11. How Relationships Are Affected; 12. Work Issues; 13. Mobility and Disability Issues Benefits and Allowances; 14. Image Issues; 15. Parenting a Child with Arthritis; 16. Support for Arthritis Sufferers; Part III Treating and Managing Arthritis; 17. Pain Management; 18. Medications and Contraindications; 19. Non-Pharmaceutical Treatments 20. The Role of Cognitive Behavioural Therapy; 21. Diet and Lifestyle; 22. Caring for Your Joints; 23. How to Control Stress; Part IV Understanding Medico-Legal Implications; 24. Personal Injury Claims and Arthritis; 25. Medico-Legal Experts and Personal Injury Solicitors; Conclusion; Index.

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Book SynopsisAs our understanding of the mechanisms of the brain and nervous system that underlie the conscious experience of pain has increased over the past 60 years, so too has the field of pain management. What began as almost exclusively the domain of anaesthetists has become multidisciplinary, and now comprises many other specialisms including neurology, psychology, nursing, occupational therapy and physiotherapy. This spate of activity has been paralleled by a similar growth in research: in neurophysiology, psychology and pharmacology as well as clinical medicine. Simultaneously, the pharmaceutical industry has spent billions of pounds and dollars in the search for better drugs for relieving pain. This ground-breaking book is compiled by former contributors to The Special Interest Group for Philosophy and Ethics of the British Pain Society. The issues discussed include satisfactory relief of chronic pain, the inadequacy of scientific biomedicine in offering answers, and ethical problems arising in pain medicine. 'Suffering cannot be found in a laboratory test or imaging study; it is only observable by communicating with the sufferer. The eleven chapters in this book approach this conundrum from vastly different perspectives, some highly personal and others broadly social. Issues such as the interface between the physician and the pharmaceutical industry are also presented. Each chapter describes a facet of the problems of suffering and some of the available paths to recovery.' John D Loeser in the ForewordTable of ContentsForeword. Preface. Introduction. The tao of pain. Suffering and choice. Questions of pain. Bundling with big pharma. What are pain clinics for? Management of the difficult patient in the pain clinic. Exploiting the placebo response: culpable deception or a neglected path in the search for healing? Prostituting pain. Michelle. Recovery from alcoholism and other addictions. Learning to accept suffering.

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Book SynopsisAdvances in medical science and technology are saving the lives of more children worldwide than ever. Some survive and live out a normal life expectancy, others have a life-limiting/life-threatening diagnosis where death may come early, and still others will live on well past projected life trajectories into adulthood. With so many different care pathways, children, parents and communities often find themselves facing challenges for which neither they nor their healthcare systems are prepared. This book opens a global discussion of these issues. Extending Rita Pfund's text Palliative Care Nursing of Children and Young People, it invites paediatric palliative care professionals, parents and children from around the globe to share their knowledge and experience. This book is of vital interest to palliative care professionals, parents, policy makers and academics. It is an important move towards ensuring that all children and their families, regardless of geographical location, gender, ethnicity or socio-economic class have equal and guaranteed access to comprehensive paediatric palliative care services.Table of ContentsSection 1: A Global overview. Section 2: Focusing on families — hearing the evidence. Section 3: Minimizing Crisis Points in Paediatric Palliative Care. Section 4: Supporting transitions. Section 5: Evidence / knowledge transfer into practice.

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Book SynopsisWhy does scratching an itch feel so good? Why is pain from a mosquito bite preferable to the same pain from an unidentified source?Douglas Nelson provides the reader with a comprehensive, practical and highly accessible guide to the scientific understanding of pain. The book explores the different types of pain, providing clear explanations of the processes involved within the body. It examines key issues such as diagnosis and measurement of pain, the placebo effect and fibromyalgia syndrome (FMS), and takes an in depth look at causes and treatment for chronic pain. The book is full of practical advice and small changes one can make to improve the effectiveness of pain treatment.Presented as a personal tutorial for understanding the psychology of pain, this book will be useful for practitioners, patients, and the general reader alike. It will be of particular interest to psychologists, alternative medicine practitioners, massage therapists and psychotherapists.Trade ReviewIt's a joy to help alleviate pain. It's equally frustrating to see a patient return with chronic pain that was at best temporarily eased. The Mystery of Pain puts those cases in context, providing an excellent framework for both patients and health care providers to understand why what works for one may not work for another. Douglas' use of current research and familiar examples clearly explain the revolutionary changes influencing our approach to a growing problem. I highly recommend it for anyone suffering from or treating pain. -- Celia Bucci MA, LMT, author of Condition-Specific Massage TherapyThis is a very well-organized book, interesting and accessible for laypeople and health care professionals alike. -- Elisabeth Preston-Hsu, MD, MPH, physiatristDouglas Nelson's book The Mystery of Pain is a compassionate work from the heart, very important for anyone who wishes to understand healing and to be healed. In this book, we are assisted with deep empathy to open doors to explore this mystery of pain in multiple dimensions. It's a lifelong journey to acknowledge this awareness, one of the universal noble truths we must learn to embrace. Thank you, Douglas, for your compassionate and learned guidance. -- Chungliang Al Huang, founder-president of the Living Tao Foundation and author of Embrace Tiger, Return to Mountain: The Essence of Tai JiTable of ContentsPreface: Understanding that I Don't Understand. 1. A Deeper Understanding. 2. Alarms and Fires and Alarms Without Fires. 3. That Which Can be Known, But Not Seen. 4. Nocere. 5. Modulation. 6. Central Sensitization. 7. When the System Goes Awry: Sensitization. 8. Meaning and Context. 9. Attention. 10. Fear. Memory and Pain. Fear and Hypervigilance. Fear of Movement. Diagnosis and Fear. 11. Placebo. 12. Trigger Points. 13. Phantom Limb. 14. Social Support. 15. Fibromyalgia. 16. The Pendulum. Index.

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Book SynopsisWith the help of this compact guide, anyone suffering from CRPS (Complex Regional Pain Syndrome) (also known as RSD – Reflex Sympathetic Dystrophy) will better understand their condition and cope with the reality of living with it.Prof Karen Rodham draws on a wealth of clinical experience to give tried-and-tested practical advice for managing this very complex and debilitating syndrome, about which very little is understood by the medical community at large. Ten first-hand patient accounts of living with CRPS illustrate just how wide-ranging the impact can be physically, socially and emotionally, and what has helped on an individual basis. This book's hands-on guidance will be of great help to people diagnosed with CRPS and show family and friends how they can best provide support. It is also an essential resource for health psychologists working with CRPS patients.Trade ReviewAt last a book that concentrates on people who suffer from CRPS and the hurdles they face, with positive helpful tips and ideas that help the sufferer deal with everyday life living with this condition. A book that every CRPS sufferer and their loved ones should read! -- Deb Rose, person living with CRPSA little gem. Clearly written, full of insights and tremendously thoughtful. Real life stories capture the impact of this complex condition, but offer hope for the future. This book will be an asset to anyone experiencing CRPS or supporting someone with it - including health professionals. -- Elizabeth Hale, Chartered Psychologist in Rheumatology, Russells Hall Hospital, Dudley, West Mids.Table of ContentsIntroduction. 1. What is CRPS? 2. What is it like to live with CRPS? 2.1. Happy's Story. 2.2. Helen's Story. 2.3. Cloggy's Story. 2.4. Sam's Story. 2.5. Sarah's Story. 2.6. Melanie's Story. 2.7. Thomas's Story. 2.8. Crystal's Story. 2.9. Stella's Story. 2.10. Snoopy's Story. 2.11. What can we learn from these stories? 3. How can I cope with CRPS? 4. CRPS does not just affect the person who is diagnosed with CRPS. 5. Endings. Useful resources. References.

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Book SynopsisNeuropuncture is the clinical manual of a groundbreaking acupuncture system that incorporates neuroscience into its clinical applications for pain management, orthopaedic conditions and internal medicine. It shows acupuncturists how to apply research into the neurophysiological mechanisms of acupuncture and electrical acupuncture to the traditional TCM model of healthcare. The book explains how acupuncture works using Western medical science and illustrates how to apply this knowledge to clinical cases with electrical acupuncture, creating evidence-based acupuncture protocols. These protocols are clinically proven and result in reproducible clinical outcomes.Trade ReviewMichael Corradino breathes new life and effectiveness into healing patients with electroacupuncture. Neuropuncture is a deeply needed medical educational roadmap to skillfully bridge neuroscience research, classical acupuncture and hands on application of electroacupuncture. This book is a milestone in applying the profound science of electroacupunture, and Corradino has greatly served the medical community by creating this informative, extremely useful, and much sought guide. -- John Hubacher, Pantheon Research Inc., USAAs pharmaceutical companies are starting to spend big on "electroceutical" research, Dr. Corradino reminds us that much of this work has already been done. Building upon years of experience would be a wise move in that quest, and this book offers an all-important brick in the understanding of bioelectric medicine. Dr. Corradino provides real and clear teachings based in his own research and clinical practice to benefit both the Eastern and Western physician. Stay ahead of the game - read this book. -- Dr. Laura Kelly, author of The Healthy Bones Nutrition Plan and CookbookDr. Corradino's development of the Neuropuncture system is cutting-edge acupuncture. As our profession advances and continues to become more mainstream, this content is invaluable to both new and seasoned acupuncturists. Dr. Corradino does a great job explaining the evidence-based neurophysiological mechanisms of acupuncture and presents highly effective treatment protocols. Neuropuncture is a deep dive into the world of modern biomedical acupuncture. I am extremely grateful for this much needed contribution to our profession. -- Andy Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine, Board Certified in Acupuncture & Chinese Herbal MedicineTable of ContentsAcknowledgements. About the Author. Abbreviations. Foreword. 1. Introduction to Neuropuncture's Theory and Development. 2. Review of Basic Neuroanatomy. 3. Neurobiology of Pain. 4. Neurophysiological Mechanisms of Acupuncture. 5. Electro Acupuncture: science, theories, current research, and their clinical applications. 6. Neuropuncture Acupoints. 7. Explanation of Theory and Clinical Application of Neuropuncture. 8. Neuropuncture Basic Protocols. 9. Future Thoughts. References.

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Book SynopsisThis book introduces the reader to the complexities and management of chronic/persistent pain. Chronic pain affects one in seven in the UK population and can be experienced as a symptom of disease or trauma but can also exist without the presence of either of these. This is aimed at non-specialist working in all areas of health care who want to know more about this complex problem. This book begins by exploring models of care and introduces the reader to the biopsychosocial model before going on to explain the physiology of pain. Further chapters explore the snuffer's experience, the appraisal of pain, and barriers to effective pain management and treatment strategies.Table of ContentsForeword. Preface. Contributors. Editor's note. Acknowledgements. Introduction. Chapter 1 Models of health and illness - Annie Sheldrake. Chapter 2 Physiology of chronic pain - Mark Johnson. Chapter 3 Living with pain through the eyes of the sufferer - Karen Mackrodt. Chapter 4 Appraising pain - Carolyn Mackintosh. Chapter 5 Barriers to effective pain management - Alison Gray. Chapter 6 Invasive techniques - Carol Banks. Chapter 7 Psychological perspectives - Ruth Madeleine Dallob, Cristina Lopez-Chertudi, Tricia Rose. Chapter 8 Reactivation - Jan Cooil. Chapter 9 Self-treatment strategies - Jan Cooil. Chapter 10 Pharmacological mangement - Peter Croot. Chapter 11 Complementary therapies - Val Ali. Index.

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Book SynopsisThis book explains the mechanisms that cause pain, the impact pain has on patients and their families, and the different approaches that can be used to help people with ongoing pain. The contributors are all leading nurse specialists in the field, and topics covered include the effects of nutrition on pain, massage, acupuncture and other complementary therapies, pain in older people and future developments. Learning points are included throughout the book.Table of ContentsPreface. Contributors. Chapter 1 The anatomy and Physiology of pain. (Rachel Drago). Chapter 2 The impact of chronic pain. (Pat Schofield). Chapter 3 The multi-disciplinary team. (Linzi Fletcher and Helen McDonald). Chapter 4 The assessment of pain. (Pat Schofield). Chapter 5 Massage. (Amanda Howarth). Chapter 6 Acupuncture in pain management. (Louise Robson and Joseph Robson). Chapter 7 Transcutaneous electrical nerve stimulation. (Debbie Poole). Chapter 8 The Sensory environment (Snoezelen). (Pat Schofield). Chapter 9 Food and Pain. (Sue Zmarzty). Chapter 10 Chronic pain pharmacology. (Margaret Dunham). Chapter 11 Alcoholism and addiction: The management of spiritual pain in the clinical environment. (Paul Bibby). Chapter 12 Pain in older people. (S.Jose Closs). Chapter 13 Future directions. (Pat Schofield and Margaret Dunham). Glossary. Index.

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Book SynopsisThis book is a guide for any clinician who has a pain patient, including biomedical/allopathic and complementary practitioners. The reader can use each chapter independently when considering a referral to the specific complementary approach, or as an educational tool to learn about the various massage, movement and mindfulness (MMM) approaches and provide comprehensive, evidence-informed support for patients seeking pain relief.Table of ContentsSection One: Pain Pathology Chapter 1: Pain Theory: Chapter 2: Pain Anatomy: Chapter 3: Introduction to Integrative Healthcare and Multi-disciplinary Approaches to Treating Pain: Section Two: Body-based Approaches to Pain - Soft Tissue Focus Chapter 4: Massage Therapy: General: Chapter 5: Lymphatic Drainage: Chapter 6: Scar Massage: Section Three: Body-based Approaches to Pain - Structural Focus Chapter 7: Myofascial Techniques: Rolfing, Hellerwork, Soma, Aston: Chapter 8: Osteopathy: Strain/Counterstrain, Muscle Energy, CranioSacral: Chapter 9: Functional Taping: Section Four: Body-Based Approaches to Pain - Energy and Asian Modalities Chapter 10: Energy Work: Polarity, Reiki, Therapeutic Touch: Chapter 11: Asian Modalities - acupuncture, acupressure, Tui Na, Shiatsu: Section Four: Body-base Approaches to Pain - Movement Focus Chapter 12: Feldenkrais, Alexander Technique: Chapter 13: Trager: Chapter 14: Stretching and strengthening (Pilates, AIS, Functional stretching): Section Five: Mind-body Approaches to Pain Chapter 15: Yoga, T'ai Chi, Qi Gong: Chapter 16: Meditation, Imagery, Progressive Relaxation: Chapter 17: Body Awareness, Biofeedback: Chapter 18: Summary: Various care pathways based on these approaches to assist healthcare practitioners in deciding how to effectively co-manage pain, including guidance on when and where to refer:

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Book SynopsisThe effective management of pain is a problem which confronts all manual therapists. This book provides a clear picture of our current understanding of pain mechanisms and shows how that knowledge should inform approaches to treatment. The knowledge of pain science that the book conveys will help the therapist select the best approach to the clinical management of each patient. Different types of pain disorder may require different management strategies which may involve only one discipline or, at other times, a multidisciplinary team which may also include medical clinicians, psychologists, occupational therapists, nurses and other healthcare practitioners as well as manual therapists. The book is divided into three parts: An introduction to the concept of pain and its neurophysiological mechanisms. A review and discussion of current and potential evidence-based evaluation methods. A review and discussion of common types of functional pain disorders.This approach provides readers with a comprehensive reference to evidence-based information that should enable them to manage their clients'' pain as effectively as possible.

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Book SynopsisThis book covers a broad range of topics, providing trainee and practising anaesthetists with a comprehensive source of knowledge on applied sciences and clinical anaesthesia. The book has been divided into six sections with various chapters serving as a synopsis of the practice of anaesthesia. Each chapter discusses the significance and importance of problems that can impact the peri-operative management of the surgical patient. The case scenarios at the end of each chapter will additionally help in understanding the practical relevance of basic science. This book will be an invaluable educational resource for trainee anaesthetists and an indispensable aide‐mémoire for practising anaesthetists. It is, therefore, essential study material for trainees and a great educational tool for trainers. Medical students and junior doctors, who are about to embark on a career in anaesthesia or intensive care medicine, will also find the book to be a useful companion.

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Book SynopsisChronic pain is a silent epidemic -- it is estimated to affect 20-30% of the population. A good understanding of the disease, diagnosis and management are imperative in providing patient-centred care. A broad range of practitioners will frequently encounter patients with chronic pain. This book covers important topics in chronic pain relevant to many clinicians including, but not limited to, anaesthetists, intensive care professionals, surgical and nursing staff, junior doctors, operating department practitioners, general practitioners and medical students. It makes essential reading for healthcare workers and is also an invaluable first reference for physiotherapists, healthcare managers, psychologists and researchers with a need for an overview of the key aspects of this topic. This book will not only be an invaluable resource for trainee anaesthetists but also for practising anaesthetists with an interest in teaching the basics of chronic pain; it is also a succinct aid for clinical practice. Medical students and junior doctors, who are about to embark on a career in anaesthesia or intensive care medicine, will also find the book to be a useful educational tool. Subjects discussed range from the comprehensive assessment of chronic pain to the multimodal management of chronic pain. It is written in a simple and consistent style that can be easily understood and applied to day-to-day clinical practice. This material will be an important tool for professional exams. It is an ideal companion for candidates who are preparing for their final exams that include the topic of chronic pain and will help to assess their preparation and guide appropriate revision. Questions on chronic pain appear in written and structured oral examinations. This book will be handy for candidates preparing for examinations conducted by the Royal College of Anaesthetists, UK (FRCA), The College of Anaesthesiologists of Ireland (FCAI), the European Society of Anaesthesiology (EDAIC), the European Society of Intensive Care Medicine (EDIC), the Australian and New Zealand College of Anaesthetists (FANZCA), the National Board of Examinations of India (Dip NB), and the American and Canadian board exams, as well as other competitive exams across the globe. Candidates appearing for advanced pain examinations will find this book useful to refresh their knowledge on pain medicine. The authors are consultants in pain medicine with clinical and teaching experience in university hospitals across the UK. They regularly conduct successful pain education courses which consistently attract good feedback. They conduct regular final FRCA and FFPMRCA exam courses attended by candidates from all over the country.

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Book SynopsisIn this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice Cupping—an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions—appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a “complementary therapy,” the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport. An ancient treatment, a new way Presented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrence’s approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods. Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to “evidence-based” scrutiny. This is modern cupping!Table of ContentsForeword Introduction: Cupping—an Ancient Treatment, a New Way 1. The History of Cupping Therapy Early History Origins in Different Cultures More-Recent History Conclusion 2. Cupping Application Principles Introduction Contraindications Precautionary Usage Areas to Avoid Getting Started Using Oils, Creams, and Waxes Working with Body Hair How Long Should You Cup For? Applying the Cups Removing the Cups Cleaning and Sanitizing 3. The Mechanics of Cupping 4. The Physiology of Cupping Understanding the Circular Markings Immune Response Summary: Cupping Marks Cupping and Blood Flow Conclusion: Cupping and Blood Flow 5. Cupping and the Nervous System Introduction Understanding Pain Relief Encouraging Movement Smudging and Correcting Sensory Input Sensory Discrimination Training with Vacuum Cups Conclusion 6. Cupping for the Foot, Ankle, and Lower Leg Introduction Getting Started Foot Techniques Ankle Techniques Cupping for Achilles-Tendon Pain Cupping the Gastrocnemius and Soleus Cupping for Shin Pain Conclusion 7. Cupping for the Knee and Thigh Introduction Getting Started Knee Techniques Lateral Thigh Cupping Techniques Hamstring Techniques Quadriceps Techniques Adductor Techniques Conclusion 8. Cupping for Hip Pain Introduction Caution: Hip Pain in Children Getting Started Lateral and Posterior Hip Techniques Anterior Hip Techniques Piriformis Technique Conclusion 9. Cupping for Back Pain Introduction Contraindications Stages of Nonspecific Back Pain Getting Started Passive Cupping Active Cupping Advanced Techniques Cupping for Back-Pain Rehabilitation Conclusion 10. Cupping for Shoulder Pain Introduction Contraindications Getting Started Active Cupping for the Glenohumeral Joint Glide Cupping Scapular Cupping Techniques Active Cupping for the Scapulothoracic Joint Glide Cupping the Thoracic Spine Shearing Technique for the Pectoralis Major Shearing Technique for the Latissimus Dorsi and Teres Major Advanced Scapular Technique Conclusion 11. Cupping for Wrist, Hand, and Elbow Pain Introduction Lateral Forearm Techniques Medial Forearm Techniques Carpal Tunnel Cupping Cupping the Hand Conclusion 12. Cupping for Neck Pain Introduction Getting Started Passive Cupping Techniques for the Neck Active Movement Glide Cupping Advanced Neck Cupping Techniques Conclusion

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Book SynopsisHip and Knee Pain Disorders has been written to provide a state-of-the-art, evidence-informed and clinically-informed overview of the examination and conservative management of hip/knee pain conditions. Under the current predominantly evidence-based practice paradigm, clinician expertise, patient preference, and best available research determine examination, and prognostic and clinical management decisions. However, this paradigm has been understood by many to place greater value and emphasis on the research component, thereby devaluing the other two. Evidence-informed practice is a term that has been suggested to honor the original intent of evidence-based practice, while also acknowledging the value of clinician experience and expertise. In essence, evidence-informed practice combines clinical reasoning, based on current best evidence, with authority-based knowledge and a pathophysiological rationale derived from extrapolation of basic science knowledge. Unlike other published textbooks that overemphasize the research component in decision-making, this book aims to address the clinical reality of having to make decisions on the management of a patient with hip/knee pain, in the absence of a comprehensive scientific rationale, using other sources of knowledge. It offers an evidence-informed textbook that values equally research evidence, clinician expertise and patient preference.The book is edited by three recognised world leaders in clinical research into manual therapy and chronic pain. Their research activities are concentrated on the evidence-based management of musculoskeletal pain conditions using conservative interventions. For this book they have combined their knowledge and clinical expertise with that of 38 additional contributors, all specialists in the field The contributors include a mix of clinicians and clinician-researchers.Hip and Knee Pain Disorders is unique in bringing together manual therapies and exercise programs in a multimodal approach to the management of these pain conditions from both a clinical, but also evidence-based, perspective. It acknowledges the expanding direct access role of the physical therapy profession. The book provides an important reference source for clinicians of all professions interested in conservative management of the hip and knee regions. It will also be useful as a textbook for students at both entry and post-graduate level.

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Book SynopsisThis book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

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Book SynopsisYou know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead. Based upon the latest research, pain science and philosophy of chronic pain, this book will help you understand your symptoms and experiences before offering you a range of ways to reconnect with what matters and move forward. When you understand your pain, the landscape changes — understand your pain to change your pain. Drawing directly from the clinic, Richmond offers you skills and strategies together with the know-how to create your own unique practice to ease your pain and live your best life.Table of ContentsSection 1: Introduction including foreward by Professor Mick Thacker and Mike Pegg Section 2: My journey into pain Section 3: Setting the scene Section 4: What is pain? Section 5: Starting out Section 6: Your practice – skills and strategies Section 7: Bringing it all together

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Book SynopsisAlmost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies have healed from injury. This leads to hundreds of billions of pounds being spent each year on treatments that sometimes do nothing and sometimes make matters worse. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain — our brain’s so-called neuroplasticity — and emerging therapies that can rewire the brain and end suffering. As he knows only too well, this doesn’t mean pain is all in a person’s head. Pain is real, but its meaning is often misunderstood. Through conversations with scientists, doctors, and people who have overcome chronic pain, Biegler shines a light on the rigorous new studies — and emotional personal stories — that are changing the way we understand and treat pain. Most importantly, he shows how to take control over persistent pain and truly heal.Trade Review‘As someone who lived with chronic pain for decades, I can’t recommend this book highly enough.’ -- Fiona Capp * The Sydney Morning Herald *‘Why Does It Still Hurt? convincingly asks us to look beyond the usual offerings for pain — painkillers, surgeries, even replacement body parts — to psychological methods that challenge how we usually respond to physical suffering. By book’s end, Biegler says it’s up to us what we do with this new arsenal of knowledge. Profound possibilities are out there for treating pain that are now impossible to ignore.’ -- Nathan Smith * The Saturday Paper *‘Paul Biegler shines a light on the way we understand and treat chronic pain. Most importantly, he shows how to take control over persistent pain and truly heal.’ * Good Reading *‘Through research and conversations with scientists, Biegler shines new light on our understanding of pain and discusses how to take control over pain and truly heal. A fascinating and important book.’ -- Jeff Popple * Canberra Weekly *‘Biegler’s book is for those who want to understand the history of pain as well as the most recent breakthroughs in treatment … This is an inherently optimistic book: the author delves deep into the positive effect that mental strategies such as hypnosis can have on pain and quality of life. Accordingly, it will be an invaluable resource for people suffering with chronic pain, and will hopefully open up alternative strategies and ultimately give readers hope. People who appreciated Karra Eloff’s The Chronic Pain Couple might find value in Why Does it Still Hurt?.’ -- Rebecca Whitehead * Books+Publishing *‘Science journalist and former doctor Paul Biegler investigates the true source of chronic pain. Having suffered himself, he needs to know why pain persists well after an injury is healed. He interviews scientists, doctors and people who have overcome chronic pain, sharing the latest studies and personal stories. Ultimately, he asks whether the brain really can change the nervous system. If the answer to that is “yes” and the result is pain, can thinking change it back again? An interesting read for anyone with chronic, ongoing pain, or anyone interested in the power of the mind.’ -- Cheryl Akle * The Weekend Australian *‘Paul Biegler does a magnificent job of drawing together science and personal stories. Biegler is a beautiful writer with a keen interest in the humans behind the statistics, but he’s also clearly deeply researched. Particular high points for me were a clear description of gate control theory − perhaps the pivotal theory for understanding pain − and a fascinating chapter on the problematic power of placebo surgery. Highly recommended for anyone interested in pain − or science in general.’ -- Liam Mannix * The Age: Examine Newsletter *‘The main takeaway from Biegler’s book is clear from its subtitle: “How the power of knowledge can overcome chronic pain”. Understanding how pain works can reduce its severity and information can empower patients to seek out treatment options. Knowledge can lead to better-quality conversations with health professionals … The pain paradigm might be shifting, but it’s up to us to accelerate it. We can only do that fully armed with facts and evidence.’ -- Peter Quarry * Australian Financial Review *Praise for The Ethical Treatment of Depression: ‘Biegler’s wonderful book sheds new light on autonomy, depression, and the moral purposes of medicine, making a strong case for preferring psychotherapeutic over drug treatments for depression. His clearly written, scientifically well-informed book is essential reading for all interested in medical ethics or mental disorders.’ -- Richard Ashcroft, professor of bioethics at University of LondonPraise for The Ethical Treatment of Depression: ‘No other book combines philosophy with so much empirical information to critique overreliance on drugs in the treatment of a mental illness. Biegler’s message is both sobering and clear. His book is a significant contribution to the philosophy of psychiatry as well as to the key role that maximising patient autonomy should play in the choice of therapies for depression.’ -- George Graham, professor of philosophy and neuroscience at Georgia State UniversityPraise for The Ethical Treatment of Depression: ‘This book is long overdue. Biegler gives a compelling analysis of the impact depression has on autonomous decision making — a factor which, he argues, has important implications for its treatment. Given how many people suffer from this debilitating disease worldwide, his insight has the potential to transform the medical, moral, and social wellbeing of a substantial portion of the world’s population. The Ethical Treatment of Depression is essential for clinicians, bioethicists, lawyers, and policy practitioners. -- Patricia Illingworth, department of philosophy and religion at College of Business Adminstration, and School of Law, Northeastern University

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Book SynopsisCONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.Trade ReviewA superb self-help book that uses cognitive-behavioral principles to guide recovery from chronic pain. Easy to read and to implement the exercises, this brief and focused text will provide both the information and the how-to-do-it that chronic pain sufferers can utilize to restore normal activities. -- John Loeser, MD, Professor, University of Washington, Past President, American Pain Society & the International Association for the Study of PainPain, fear of pain, and pain pills form a vicious cycle. This book, written by a real expert, can help you break the cycle. Small, doable steps lead away from pills, lessen the pain, and diminish much of the fear. All this leads to a fuller, more productive and more joyful life. Go for it! You have nothing to lose but your pain, and so much to gain. -- Kate Lorig , DrPH, director & professor emeritus, Stanford University School of Medicines Patient Education Research CenterThis book provides a comprehensive and accessible guide that will inspire and empower those with chronic pain to take back their lives, without relying on dangerous medications. It is a must read for those living with pain. -- Jennifer L Murphy, PhD, VA CBT for Chronic Pain Trainer, Clinical Director, Chronic Pain Rehabilitation Program, James A Haley Veterans Hospital, Tampa, FloridaPatients are looking for options now that opioids have been found to be less effective than once thought. Alternative approaches are frequently suggested but with little guidance on where to seek help. The Opioid-Free Pain Relief Kit is an excellent, patient centered, practical approach to taking back control over pain that often ruins the lives of our patients.With Beths Tips and patient scenarios, the text is interesting and informative. Enjoyable graphics and forms to guide progress makes the book a discovery and not a chore. This volume begs for our patients to enlist their time and energy and for us to review their success, a refreshing addition to the patients own resource guide. -- Bill McCarberg , MD, Immediate Past President, American Academy of Pain MedicineThe latest book by Dr Darnall gives individuals with chronic pain a practical, step-by-step approach to reduce pain and become less reliant on pain medications. -- W Michael Hooten, MD, Division of Pain Medicine, Mayo Clinic, Rochester, Minnesota"The Opioid-Free Pain Relief Kit is a workbook for people with chronic pain and in my mind it is an instant classic. Dr. Darnall clearly and gently explains the basic principles of chronic pain and how people can help themselves. Pain patients have for too long felt totally dependent on healthcare providers for pain relief: Who will help me? What will they do to help me? and What am I going to be prescribed? This book explains how pain patients have the ability to significantly decrease their pain and take charge of their own pain relief. I will be recommending this book to all of my patients. -- Ted Jones, Ph.D., Lead Psychologist, Pain Consultants of East TennesseeA straightforward, easy-to-read book containing the key ingredients necessary for anyone to develop their own plan for managing chronic pain. -- Steven Dobscha, MD, Professor, Department of Psychiatry, Oregon Health & Science UniversityDr. Beth Darnall has again provided a highly-readable, practical, understandable and insightful guide for the chronic pain sufferer. It is a wonderful adjunct and standalone book that can truly make a difference leading to less suffering, increased function, and a happier life. I recommend it highly to medical care professionals and individuals with chronic pain conditions. Reading this book will result in a positive life-changing experience. -- Steven D Feinberg , MD, MPH, Board Certified, Physical Medicine & Rehabilitation Board Certified, American Board of Pain Medicine, Past-President of the American Academy of Pain Medicine"Beth Darnall, a compassionate and highly regarded psychologist, has once again distilled her practical wisdom into a clear, concise guide to help patients reframe, reinterpret and self-manage their pain. Her pointers, narratives and wisdom reflect years spent successfully treating patients with chronic pain in prestigious academic settings most recently at Stanfords pain clinic. For the many millions of patients with chronic pain unable to be cared for by Dr Darnall in person, and clinicians seeking resources to help their patients benefit from nondrug, behavioral techniques, this handy workbook offers a welcome fresh start." -- Daniel B Carr, MD, MA, Professor of Public Health and Community Medicine, Program Director, Pain, Research Education & Policy, Tufts University School of Medicine"All people with pain -- PLEASE, read and learn from Beth Darnalls fun and accessible new book about how to manage your pain. Her proven techniques, founded on solid principles of behavioral neuroscience, are helpfully illustrated with reader-friendly diagrams and patient stories. They will help you develop core skills to manage your daily pain, no matter its cause. I wish all my patients would take this course!" -- Rollin Mc C Gallagher, MD, MPH, National Director for Pain Management, Veterans Health Administration, Editor-in-Chief, Pain Medicine, Clinical Professor, University of Pennsylvania"Thank you for writing this book, it grabbed me from the start and it is extremely compelling and insightful. I've never read a clearer or more concise book on the subject of chronic pain. The workbook's ten step plan to ease your chronic pain is a call to action. There are 115 million Americans living in chronic pain, and I expect all of them to buy this book." -- Karen Duffy, author of the NY Times best-selling memoir, "Model Patient, My Life as an Incurable Wiseass".Dr Darnalls book provides easy to follow tools and tips for patients to better manage and cope with their pain without using opioids. The advice is straightforward and clearly written and will be a valuable supplement for patients struggling with pain and wondering what they can do to get back their lives. -- Roger Chou, MD, Professor in the Departments of Medicine & Medical Informatics & Clinical Epidemiology at Oregon Health & Science University"It wasn't talking at me, but was guiding me through and explaining what pain management is and more importantly, what I could do for myself via the 10 Steps... If you're struggling to make sense of pain management and want to know where to start, then this book is for you." -- Pete Moore, The Pain Toolkit, www.paintoolkit.org/Table of ContentsStep 1 -- Quiet Your Harm Alarm ; Step 2 -- Understand Your Pain: Its More Than It Seems; Step 3 -- Harness the Hidden Power of Your Thoughts; Step 4 -- Pain Relief Actions for Right Now; Step 5 -- The Power of Daily Mind-Body Medicine; Step 6 -- Activity & Sleep Are Pain Medicine; Step 7 -- Prevent Pain Flares; Step 8 -- Stress Relief = Pain Relief; Step 9 -- Pleasure Is Pain Medicine; Step 10 -- All Together Now: Your Complete Pain Relief Kit; Opioid Medications: What You Need to Know; Resources.

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Book SynopsisCombining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about: ·The principles and causes of pain. ·How to improve your lifestyle habits and prevent chronic pain. ·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body. ·Both self-massage and family-assisted massage, which benefit the whole family. ·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches. ·Professional daily healthcare advice and self-assessment methods.

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Book SynopsisLIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. An updated resources chapter with a useful emphasis on how to find and judge online resources. New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

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