Not Just Books Books
Blue Star Press My Big Bilingual Book of First Words
Book Synopsis
£10.31
GMC 300 Portrait Illustrations
Book Synopsis
£16.79
MOLESKINE Moleskine Extra Large Ruled Softcover Notebook
Book Synopsis
£22.75
Knock Knock Knock Knock Affirmators! Deluxe Deck: 100
Book SynopsisIt’s new! It’s classic! It’s both! Affirmators! Deluxe is our version of a greatest hits album*… 100 of our favorite Affirmators! cards, gathered in one convenient (and dare we say beautiful?) box! It’s the ultimate collection of self-help without the self-helpyness—to boost you on the bad days and high five you on the good ones. Epiphanies not included, some introspection required. *Disclaimer: this is not an album. Need encouragement gifts? Meditation accessories? A shiny new deck of inspirational cards? We got you covered! 4 x 5.5 inches; 100 cards, plus instruction card Box features magnetic closure + snazzy gold-foil stamping! Conceived and written by Suzi Barrett and illustrated by Naomi Sloman Explore how fans are taking #Affirmators!® out of the box, and into the universe! It’s . . . Self-Help without the Self-Helpy-Ness!®
£24.43
Chronicle Books LEGO Christmas Tree Puzzle
Book Synopsis’Tis the season for a cozy puzzle the whole family can build together: These four individual puzzles connect to create beautifully trimmed tree filled with LEGO® ornaments!Gather your builders around the table for puzzle fun this holiday season! These four individual 100-piece puzzles join together to create a Christmas tree scene brimming with cheer. Packaged in a gift box that looks like a present ready to be placed under the tree, this jolly puzzle celebrates the spirit of collaborative building. It is perfect for puzzle builders 7+ to cherish during the most wonderful time of the year. Work solo or as a team—this holiday puzzle is the perfect winter activity for LEGO fans of all ages. LEGO, the LEGO logo, the Minifigure, and the Brick and Knob configurations are trademarks and/or copyrights of the LEGO Group. ©2024 The LEGO Group. All rights reserved.A PUZZLE WITH THE SPIRIT OF COLLABORATIVE BUILDING: Work together and
£14.39
Moleskine Moleskine Black Watercolour Notebook Large
Book Synopsis
£22.31
Chronicle Books Princess Mononoke Journal
Book SynopsisFrom beloved Studio Ghibli, this paperback journal showcases the brilliant artistry behind Princess Mononoke, an epic film about a young warrior, an enigmatic princess, and the conflict between humanity and nature. With full-color artwork on the front and back covers, five interior spreads of concept art, and spot illustrations throughout, this journal is a must-have for Studio Ghibli fans and animation enthusiasts of all ages.
£12.53
Watson-Guptill Publications Rendering in Pen and Ink 60th Anniversary Editio
Book SynopsisContains illustrated information on the tools and techniques of ink drawing. Aimed at professional and student illustrators, architects and artists, this book reviews tonal and linear drawing, ways to depict light and shade, methods of handling object groupings, and other basics of composition.
£23.39
Richardson Publishing Large Print Colour & Frame - Mindfulness
Book Synopsis31 mindful large print illustrations to colour, with tear-out pages so you can display your artwork - this is the perfect colouring book for adults of any age. 31 large print, easy-colour illustrations. 1 illustration per page, so ink doesn’t seep through onto another illustration behind. Printed on luxurious, thick white paper. Perforated page edges to enable you to cleanly tear your artwork out of the book. Pages can fit in a standard 250mm (high) x 200mm (wide) picture frame, available from retailers including IKEA. Designed for adults, but can be enjoyed by all!
£6.99
Galison Mudpuppy Festive Furballs 500 Piece Puzzle
Book SynopsisThere are thirty fun and unique cats featured on the Festive Fur Balls 500 Piece Puzzle from Galison. Piece together this puzzle to reveal the protrait of each loveable face over a cup of hot chocolate or egg nog! All Galison puzzles are packaged in a sturdy, matte-finish box perfect for gift giving and storage. Image by Liza Lewis- Box: 8 x 8 x 2'' , Puzzle 20 x 20 - Contains puzzle image reference insert
£12.35
Flame Tree Publishing Gustav Klimt The Kiss Foiled Journal
Book SynopsisA beautiful, luxurious Flame Tree Notebook. Combining high-quality production with magnificent fine art, the crafted covers are printed on foil, embossed then foil stamped. And theyâre powerfully practical: a pocket at the back for receipts and scraps, two bookmark ribbons and a magnetic side flap. Art by Gustav Klimt.
£11.87
Duke University Press White Innocence
Book SynopsisIn White Innocence Gloria Wekker explores a central paradox of Dutch life—the passionate denial of racial discrimination and colonial violence coexisting alongside aggressive racism and xenophobia—to show how the narrative of Dutch racial exceptionalism elides the Netherland's colonial past and safeguards white privilege.Trade Review"White Innocence explains why white Dutch people seem unable to grasp the racism of Zwarte Piet: Assured of their own social progressivism, they can a priori think and therefore do no wrong. . . . Wekker concludes her work with a plea for 'another "embarrassment of riches,"' for acknowledging the racism staring us in the face. In the United States, we might start by recognizing that there is, and always has been, no more audacious identity politics than white identity politics, as Trump and his white-supremacist ilk gleefully demonstrate. At least the illusion of innocence has been stripped away. Or perhaps not?" -- Nick Barr Clingan * The Nation *"White Innocence exposes how Dutch racism is infused with classism, sexism, and homophobia in discussions of everyday racism that includes [Wekker's] own personal exoticization as a child and criminalization as an adult, TV talk shows and films, experiences of mixed-race families, white gay liberation that constitutes Dutch homonationalism . . . and the 'siloing' of gender and race/ethnicity in politics and academics that makes intersectional policy and scholarship impossible. In doing so, Wekker reveals the very real personal consequences for people of color when their very existence is in service of white people." -- Melissa F. Weiner * Journal of Anthropological Research *"White Innocence provides a welcome and thought-provoking impetus to think more acutely about the long-term impacts of imperialism, as well as about the interrelations between colonies and metropole." -- Bart Luttikhuis * History: Reviews of New Books *"White Innocence makes a significant contribution to the field of critical whiteness studies by examining the role of race, especially whiteness, and the legacy of colonialism in the present-day Netherlands." -- Shannon Sullivan * philoSOPHIA *"White Innocence is an enticing invitation to confront the contradictions of Dutch discourse on race, colonialism and violence. . . . Wekker’s work is of vital relevance for those willing to unlearn the legacy of colonialism." -- Lucía Berro Pizzarossa * European Journal of Women's Studies *"This book has been a long time coming. . . . An exemplary work of critical scholarship." -- Paul Mepschen * Journal of the Royal Anthropological Institute *Table of ContentsAcknowledgments ix Introduction 1 1. "Suppose She Brings a Big Negro Home": Case Studies of Everyday Racism 30 2. The House That Race Built 50 3. The Coded Language of Hottentot Nymphae and the Discursive Presence of Race, 1917 81 4. Of Homo Nostalgia and (Post)Coloniality: Or, Where Did All the Critical White Gay Men Go? 108 5. "For Even Though I Am Black as Soot, My Intentions Are Good": The Case of Black Pete 139 Coda. "But What about the Captain?" 168 Notes 175 References 193 Index 215
£18.89
Templar Publishing Fungarium Postcards
Book SynopsisThis collection of 50 postcards features Katie Scott's stunning fungal illustrations. Each image vividly captures the beauty and complexity of fungi. Together they make a stylish collection, perfect for sending to friends, using as notecards, or simply framing on your wall.
£999.99
Modiphius Fallout: The Roleplaying Game Core Rulebook
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£38.25
University of Washington Press Botany of Empire
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£29.66
V & A Publishing V&A Pattern: 100 Postcards
Book SynopsisThese beautiful postcards have been selected from the bestselling V&A Pattern titles. Drawing on designs intended for textiles, wallpaper, fashion and furnishing, this richly varied collection is a resource for artists, designers and students, as well as a charming addition to the design fan's stationery collection. Presented in a colourful presentation box, these beautifully printed patterns range from the intricate floral motifs of William Morris and C.F.A. Voysey to the wit and vibrancy of Pop era design; from the cool restraint of Fifties textile design to the iconic designs of Liberty & Co. A desirable gift and a surprising trove of design inspiration, this postcard collection is the perfect introduction to the V&A's design collections.Trade ReviewPraise for the V&A Pattern series: 'Beautiful and practical, the books are visual summaries of the most sumptuous parts of the V&A collections' RA Magazine 'These small books contain an impressive repository of ideas' House & Garden 'The V&A makes it easy for anyone looking for inspiration with its series of charming pattern books' Elle Decor 'Rich design inspiration' Harpers Bazaar
£17.33
Elliott & Thompson Limited The Language of Trees: How Trees Make Our World,
Book Synopsis*SHORTLISTED FOR THE 2023 BRITISH BOOK DESIGN & PRODUCTION AWARDS* THE IRISH TIMES BESTSELLER and IRISH INDEPENDENT BOOK OF THE YEAR ‘A masterpiece’ Max Porter ‘One of the most inspired items of environmental literature in recent years.’ Irish Independent If trees have memories, respond to stress, and communicate, what can they tell us? And will we listen? A stunning international collaboration that reveals how trees make our world, change our minds and rewild our lives – from root to branch to seed. In this beautifully illustrated collection, artist Katie Holten gifts readers her visual Tree Alphabet and uses it to masterfully translate and illuminate pieces from some of the world’s most exciting writers and artists, activists and ecologists. Holten guides us on a journey from prehistoric cave paintings and creation myths to the death of a 3,500 year-old cypress tree, from Tree Clocks in Mongolia and forest fragments in the Amazon to the language of fossil poetry. In doing so, she unearths a new way of seeing the natural beauty that surrounds us and creates an urgent reminder of what could happen if we allow it to slip away. Printed in deep green ink, The Language of Trees is a celebratory homage filled with prose, poetry and art from over fifty collaborators, including Ursula K. Le Guin, Robert Macfarlane, Zadie Smith, Radiohead, Elizabeth Kolbert, Amitav Ghosh, Richard Powers, Suzanne Simard, Gaia Vince, Tacita Dean, Plato and Robin Wall Kimmerer. ‘Immersive, celebratory… all beautifully illustrated.’ Observer ‘A visual reminder that, like strong oaks from little acorns, we still can create the world in which we wish to live.’ Kerri ní Dochartaigh ‘A thoughtful and incisive view of Nature across the globe.’ The CountrymanTrade Review‘A hit far beyond these shores, this compendium … sparked something of a movement with its ingenious, affection-laden “tree alphabet”.’ Irish Independent, Books of the Year 2023 ‘A thing of beauty… visually and cerebrally immersive.’ Sunday Independent ‘immersive, celebratory and timely … beautifully illustrated by Holten’ The Observer ‘A masterpiece’ Max Porter ‘A visual reminder that, like strong oaks from little acorns, we still can create the world in which we wish to live.’ Kerri ní Dochartaigh ‘A thoughtful and incisive view of Nature across the globe.’ The Countryman ‘One of the most inspired items of environmental literature in recent years.’ Irish Independent
£15.29
Flame Tree Publishing William Kilburn Set of 3 Mini Notebooks
Book SynopsisThe William Kilburn Set of 3 Mini Notebooks features a collection of three mini, foiled notebooks, each with a different beautiful floral design. With alternating lined and blank pages, a sturdy cover and rounded corners, they are perfect to be carried everywhere!
£7.19
Headline Publishing Group Big Veg
Book SynopsisLearn how to grow big veg with Gerald Stratford, the gardening grandad loved by over a quarter of a million fans on Twitter. I am very grateful for all the interest my wonderful friends and followers have taken in my gardening. Now, I hope this book gives you the motivation you need to get out in the garden. Cheers! - GERALDGerald''s book is packed with decades of gardening know-how and fully illustrated with photos from his Cotswolds garden. It includes a helpful month-by-month guide to sowing, planting and harvesting veg, as well as tips on how to grow Gerald''s speciality: really big veg. Full of encouragement and Gerald''s infectious enthusiasm, Big Veg makes an ideal companion for anyone keen to grow-your-own.Trade ReviewWonderful gardening book... an absolute must for the green-fingered * Woman's Weekly *The Vegetable King * Independent *The superstar of big veg * The Guardian *Gerald Stratford knows how to garden * The New York Times *The happiest man on Twitter * The Cut *
£13.49
Moleskine Moleskine Ruled Cahier L Black Cover 3 Set
Book SynopsisThe Moleskine Cahiers are journals with a flexible heavy-duty writable cardboard cover in black with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and ruled pages. Set of 3. Specifications: - Layout: Ruled Paper- Dimensions: 5 x 8-1/4- Color: Black- Pages: 80; last 16 Pages are detachable- Flap with space for collecting loose notes- Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)- Set of 3
£13.08
Pan Macmillan The Moomin Colouring Diary
Book SynopsisColour your way through the year with this stunning, diary edition of the bestselling The Moomin Colouring Book.Perfect for recording your thoughts and activities, with inspiring quotes and moments of Moomin wisdom to guide you through even the bleakest months. The Moomin Colouring Diary is full of beautiful illustrations of Tove Jansson's beloved characters to colour in. This is a stylish and portable diary, featuring artwork from the coveted archive of Moomin creator, Tove Jansson.
£12.95
Flame Tree Publishing Japanese Woodblocks Set of 3 Standard Notebooks
Book SynopsisThe Japanese Woodblocks Set of 3 Standard Notebooks features a collection of three A5, foiled notebooks with alternating lined and blank pages. Each notebook has a different beautiful design: The Great Wave, Plum Garden and Sea at Satta. With a sturdy cover and rounded corners, they are perfect to be carried everywhere! Woodblock printing is a traditional artistic medium in Japan most renowned for its use in ukiyo-e or 'floating world' prints. Both moving and mesmerising, this medium captures scenes with considerable atmosphere and vibrancy whether it be crashing waves, autumn leaves or serene waterfalls. This Collection shows some of the best examples of this beautiful style of Japanese Art. Flame Tree: The Art of Fine Gifts.
£12.95
Chronicle Books Star Wars 100 Collectible Comic Book Cover
Book Synopsis From the early adaptation ofStar Wars: A New Hope in the 1970s throughcomics of the 1980s, 1990s, and 2000s, to the thrilling new adventures and characters of today,this box set of 100 collectible postcards showcases the best comic book covers to celebrate a galaxy far, far away . . . The Star Wars comic series has been one of the most popular comics since its first issue debuted in 1977. Beloved by fans for its supplemental storytelling and galaxy-building, the series has introduced numerous characters that were later featured in films or series or just loved as new comics inventions. This history-spanning postcard collection features unique and iconic cover art of Jedi, Sith, bounty hunters, cosmic dogfights, and fantastic creatures by amazing artists Carmine Infantino, Walt Simonson, Al Williamson, Alex Ross, Jen Bartel, Leinil Francis Yu, Peach Momoko, Francesco Francavilla, and more. The perf
£19.80
Galison Michael Storrings Christmas in London 1000 Piece
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£16.19
Clarkson Potter/Ten Speed This Wild and Precious Life
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£16.31
Tuttle Publishing Origami Paper 500 sheets Rainbow Colors 4 10 cm
Book SynopsisThis pack contains 500 high-quality origami sheets printed in vibrant Rainbow Colors.
£11.39
Flame Tree Publishing Van Gogh Starry Night Flame Tree Notebook Flame
Book SynopsisPart of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed then foil stamped. And theyâre powerfully practical: a pocket at the back for receipts and scraps, two bookmarks and a solid magnetic side flap.
£11.87
Watson-Guptill Publications Making Color Sing 25th Anniversary Edition
Book SynopsisThrough illuminating exercises, this book stimulates ways to think about colour, generating responses that unlock personal creativity and allowing artists to express themselves with paint as never before. It offers insights into ways to use both colour and composition to make paintings come alive.
£16.14
Haynes Publishing Group MasseyFerguson MDLS MF 362 365 375 383 390
Book SynopsisSpecific Models Covered:Models MF362, MF365, MF375, MF383, MF390, MF390T, MF398
£22.50
Moleskine Moleskine Squared Cahier Black Cover 3 Set
Book SynopsisThe Moleskine Cahiers are journals with a flexible heavy-duty writable cardboard cover in black with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and squared pages. Set of 3. Specifications: - Layout: Squared Paper- Dimensions: 3-1/2 x 5-1/2- Color: Black- Pages: 64; last 16 Pages are detachable- Flap with space for collecting loose notes.- Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)- Set of 3
£9.73
Moleskine Moleskine Reef Blue Notebook Large Ruled Hard
Book Synopsis
£19.63
Watson-Guptill Publications Urban Watercolor Sketching
Book SynopsisWatercolour sketching is a rapidly emerging technique that enlivens sketches done in pen or pencil with the expressive washes, glazes, and luminous hues of watercolour. This lushly illustrated resource teaches artists on the go how to sketch with watercolour, rendering subjects efficiently and without inhibitions.Trade Review“If you like urban bustle and disorganisation… you’ll love the book. It’s American, brash and makes no concessions to sensitivity, happily accosting you and telling you how it is”– The Artist Table of ContentsINTRO Watercolors—In or Out? A Painting for the Emperor Gum Arabic: Where the Watercolors Grow Pigments: The Stuff That Dreams Are Made Of Yellow and Orange: Of Camels and Crocuses Red and Purple: Of Bugs and Snails Blue: Of Lapis Lazuli, Indigo, and Woad Green: Of Plants and Poison Introducing Color to Sketches: We’re Not in Kansas Anymore FIRST ATTEMPTS Multiple Choice: To Design Is to Decide From Dusk till Dawn: Shadows and Light Black Is Back: Glazing with India Ink Layer for Layer: The Glaze Mixing Colors with Glazes Fish Soup: Practicing the Glaze The Wash: The Paint Does as It Pleases! On the Run: Graded Wash Techniques Once More, with Feeling!: Washes It’s a Give and Take: Applying and Removing Paint Wet-on-Wet Combining Techniques: A Little Bit of This and That EXCURSION IN COLOR THEORY Where Do Colors Come From?: The Simple Science Arranging Colors Opposites Attract: Color Contrasts From South Park to Stoplights: Types of Color True Color: The Effect of Light Every Color Tells a Story: Intensifying Your Sketches It’s All Relative: The Effects of Colors Color Harmonies: Simple and Complex Analogous, Monochromatic, and Complementary Harmonies Triadic and Tetradic Harmonies Cool-Cool and Warm-Warm Harmonies Collecting Colors Designing Color Harmonies: Working with Color Code Strips Getting Out of Your Color Comfort Zone The Blue Ridge Mountains: Color and Perspective YOUR OWN STYLE Less Is More Me, Myself, and I: Finding Your Own Style Style and Creativity Throwing Down: Loosening Up Your Painting Seek Not and You Shall Find: Imagination vs. Internet Make It Matter Priorities BASICS / TOOLS Paintboxes Watercolor Pencils Buying Paints Mixing Paints Impossible Hues: Bright Colors Pimping Watercolors: Making Colors Pop Liquid Watercolors: Bright Now, Pale Later Into the Wild: Brushes Even More Brushes Paper The Permanent Wave: Stretching Paper The Contents of My BagOUT & ABOUT Bad Weather: Painting Outdoors The Other Viewpoint: Changing Perspective Painting Water Air, Fog, Smoke Smog and Atmosphere What Is Beauty Anyway? TIPS & TRICKS Composition and Design Smudges and Spots Painting What’s Not There: Negative Space White: A Special Case Studies, Sketches, and Drafts Undo Merging Colors: Working from One Color Working with Colored Paper Special Effects Lettering and Writing Layouts, Scribbles, and Storyboards Watercolor Illustrations How Much Is Your Picture Worth? Everything Ends: When Is a Picture Finished? Index
£15.99
Flame Tree Publishing Louis Comfort Tiffany: Displaying Peacock Artisan
Book SynopsisArtisan Art Notebooks, the new Journals from Flame Tree in a range of hues to suit the moment and featuring magnificent art. They’re hand crafted with decorated edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag and a pleasure to use. Simply, they feel good! Tiffany was highly skilled in jewellery design, ceramics, enamels, and metalwork but he is best known for his beautiful stained-glass designs. Using opalescent glass in a variety of colours and textures, he created a stunning range of jewel-like Art Nouveau works.
£11.87
Octopus Publishing Group Colouring for C*nts: A Crude Colouring Book for
Book SynopsisUnleash your creativity and your filthiest language with this irreverent colouring book for adultsWhen the pressure's on, the stress is building and you have nowhere left to turn, there is no better remedy than indulging in some reliable swear therapy to vent your rage. Stop beating around the bush, ditch the subtlety and reach for this book.The outrageously therapeutic patterns and intricate designs in this book are ready and waiting for you to bring them to life with your most colourful language. Every page is adorned with dirty words and inventive epithets to keep your hands busy and your mind occupied whenever you decide that you simply can't suffer the fools for any longer.The perfect gift for a foul-mouthed friend, or if you just need to end your workday with a bang, this treasure trove of expletives will help you let off some steam by cursing whatever it is that life has thrown at you this time.
£7.19
THAT COMPANY CALLED IF Bookaroo Pen Purple
Book SynopsisIt's just a pen. But it IS a good one. It contains superior German black ink so flows beautifully and the barrel is lovely and soft coated to make it comfortable to hold blah blah blah. But MOST importantly and what you really need to know is... it LOOKS GOOD! Create a bit of 'penvy' with your friends and mix and Match your pen with your other accessories and complete the Bookaroo Lookaroo! Available in the Bookaroo signature colours, this item pulls together the full colour story.
£6.52
Moleskine srl Moleskine Plain Cahier L Kraft Cover 3 Set
Book SynopsisThe Moleskine Cahiers are journals with a flexible heavy-duty writable cardboard cover in kraft brown with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and plain pages. Specifications: - Layout: Plain Paper- Dimensions: 5 x 8-1/4- Color: Kraft Brown- Pages: 80; last 16 Pages are detachable- Flap with space for collecting loose notes.- Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)- Set of 3
£13.08
Princeton Architectural Press Stampville: 25 stamps + 2 ink pads
Book SynopsisYou are the architect, planner, designer and builder with this set of rubber stamps and two coloured ink pads. The matchbox-style box contains twenty-five woodbacked stamps in an assortment of shapes and textures, all the essential building blocks needed to create a simple house, a whimsical village, or a towering architectural marvel-the combinations are infinite and immediately gratifying.
£19.19
Galison Colors Of The French Riviera 1000 Piece Puzzle in
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£15.19
Galison Mudpuppy Jonathan Adler 750 Piece Lips Shaped Puzzle
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£25.61
Human Kinetics Publishers Science and Application of High Intensity
Book SynopsisScience and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Trade Review“The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training.”Alex Hutchinson—Author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance “Science and Application of High-Intensity Interval Training, written by world-class scientists and practitioners, is an authoritative guide to both the evidence and the delivery of conditioning programs. It will become one of the most dog-eared books on my shelf.”David Joyce—Head of Athletic Performance for the GWS Giants Football Club and Editor of High-Performance Training for Sports“With Science and Application of High-Intensity Interval Training, Paul Laursen and Martin Buchheit provide the definitive training guide for athletes and coaches of all levels.”Steve Magness—Head Coach for the University of Houston Cross Country Team and Author of The Science of RunningTable of ContentsPart I. Understanding High-Intensity Interval Training Chapter 1. Genesis and Evolution of High-Intensity Interval TrainingPaul Laursen and Martin Buchheit with contributions from Jean Claude VollmerChapter 2. Traditional Methods of HIIT ProgrammingMartin Buchheit and Paul LaursenChapter 3. Physiological Targets of HIITMartin Buchheit and Paul LaursenChapter 4. Manipulating HIIT VariablesMartin Buchheit and Paul LaursenChapter 5. Using HIIT WeaponsMartin Buchheit and Paul LaursenChapter 6. Incorporating HIIT Into a Concurrent Training ProgramJackson Fyfe, Martin Buchheit, and Paul LaursenChapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete HealthPhilip Maffetone, Paul Laursen, and Martin BuchheitChapter 8. Quantifying Training LoadMartin Buchheit and Paul LaursenChapter 9. Response to LoadMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna SawChapter 10. Putting It All TogetherPaul Laursen and Martin BuchheitPart II. Sport-Specific Application of High-Intensity Interval Training Chapter 11. Combat SportsDuncan FrenchChapter 12. Cross-Country SkiingØyvind SandbakkChapter 13. Middle-Distance RunningJean Claude Vollmer and Martin BuchheitChapter 14. Road RunningJamie Stanley and Carlos Alberto CavalheiroChapter 15. Road CyclingMarc QuodChapter 16. RowingDaniel PlewsChapter 17. SwimmingTom J. Vandenbogaerde, Wim Derave, and Philippe HellardChapter 18. TennisJamie Fernandez-FernandezChapter 19. TriathlonDaniel Plews and Paul LaursenChapter 20. American FootballJohann Bilsborough and Moses CabreraChapter 21. Australian FootballAaron Coutts, Joel Hocking, and Johann BilsboroughChapter 22. BaseballRobert Butler and Matt LeonardChapter 23. BasketballXavi Schelling and Lorena Torres-RondaChapter 24. CricketCarl Petersen and Aaron KellettChapter 25. Field HockeyDave HamiltonChapter 26. Ice HockeyMatt NicholChapter 27. HandballMartin BuchheitChapter 28. Rugby UnionNick Gill and Martyn BeavenChapter 29. Rugby SevensNick PoulosChapter 30. SoccerMartin Buchheit, Mathieu Lacome, and Ben Simpson
£59.40
Human Kinetics Publishers Science and Development of Muscle Hypertrophy
Book SynopsisWritten by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.Table of ContentsChapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine SystemsChapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle DamageChapter 3. The Measurement of Muscle Hypertrophy Indirect Measures Site-Specific MeasuresChapter 4. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of EffortChapter 5. Advanced Training Practices Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload TrainingChapter 6. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 7. Factors in Maximal Hypertrophic Development Genetics Age Sex Training StatusChapter 8. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies PeriodizationChapter 9. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
£51.30
University of Minnesota Press Invention Of Women
Book Synopsis
£19.94
Haynes Publishing Group CaseInternational Maxxum Diesel Tractor Models
Book SynopsisSpecific Models Covered:Maxxum Models 5120, 5130, 5140
£22.50
Pluto Press The Political Thought of Abdullah Öcalan
Book SynopsisThe essential introduction to the writings of Abdullah Öcalan, founder of Democratic ConfederalismTrade Review'Abdullah Ocalan seems to have done a better job writing with the extremely limited resources allowed him by his jailers than authors like Francis Fukuyama or Jared Diamond did with access to the world's finest research libraries' -- David Graeber, author of Debt: The First 5000 YearsTable of ContentsForeword by Nadje Al-Ali Introduction 1. War and Peace in Kurdistan: Perspectives on a Political Solution to the Kurdish Question 2. Democratic Confederalism 3. Liberating Life: Woman’s Revolution 4. Democratic Nation Index
£14.24
Watson-Guptill Publications Colored Pencil Painting Bible
Book SynopsisFeatures techniques created by the author that include layering, translucent effects, using odourless solvents to achieve rich, luminous colour and eye-popping ultra-realistic effects.
£18.75
Haynes Publishing Group Fiat 124 Sport Coupe Spider 19681978 Haynes
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£28.80
Princeton Architectural Press Stamp Garden
Book SynopsisGrow your own garden with this set of high-quality rubber stamps and two colored ink pads. The sturdy matchbox-style box features twenty-five wood-backed stamps in an assortment of shapes and textures, from leaves and stems to buds and petals—even a bee! A verdant kit of parts, Stamp Garden contains all the botanically inspired pieces you need to cultivate an imaginary garden, beautiful bouquet, or botanical pattern—the combinations are infinite. Trade Review"Get crafty with this cute, nature-inspired stamp set, which contains 25 wood-and-rubber blocks and green and pink ink pads. Use them to decorate stationery, cards or gifts, or simply get creative with a piece of paper." Express.co.uk "Celebrate the joys of nature and create your own garden with this botanical-inspired rubber stamp set. The adorable matchbox-style packaging also makes it the perfect gift for a stampaholic." PaperCrafter "Grow your own garden with this set of high-quality rubber stamps and two coloured ink-pads. The sturdy matchboxstyle design features 25 wood-backed stamps in an assortment of shapes and textures, from leaves and stems to buds and petals – and even a bee! Stamp Garden contains all the botanical-inspired pieces you need to cultivate beautiful patterns." Crafts Beautiful "Recently, the team had the pleasure of receiving goodies from Coralie’s latest project, Stamp Garden (part of a collaboration with Princeton Architectural Press). Stamp Garden is comprised of a number of lovely, high-quality rubber stamps and inks with a gorgeous botanical theme. We had a blast creating our prints and patterns with Coralie’s stamps and think they’d make a fantastic addition to any stationery and stamp lover’s collection!" Make it in Design "It’s a lovely set which I really enjoyed playing with. The 25 stamps all compliment each other and the botanical theme is always on trend. I can imagine creating all kinds of fun designs using it and maybe even trying them on air drying clay. It’s a great way to make personalised notecards or gift cards, especially now that Spring finally seems to be here." The Gingerbread House
£21.59
Tuttle Publishing Singapores Gardens by the Bay 1000 Piece Jigsaw
Book Synopsis1000 piecesFinished size is 24 x 18 inches (61 x 46 cm)Quality design & easy to handle piecesFeatures a beautiful, full-color photograph of Singapore's Gardens by the BayThe Gardens by the Bay are Singapore's most recognizable sight. They aim to be both an entertaining and educational destination, presenting horticulture and garden design in an all new way. With plants from all over the world, the gardens aim to model conservation and sustainable development. The Gardens by the Bay have earned numerous international awards, including World Building of the Year (2012), and are in the Guinness World Records for largest glass greenhouse (Flower Dome).
£13.49
