Non Fiction Books

Book SynopsisPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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Book SynopsisThe iconic Star Trek characters' lifestories told for the first time in their own words; perfect for fans of the upcoming Star Trek: Strange New Words. James T. Kirk chronicles the greatest Starfleet captain's life (2233-2293), in his own words. From his youth spent on Tarsus IV, his time in the Starfleet Academy, his meteoric raise through the ranks of Starfleet, and his illustrious career at the helm of the Enterprise, this in-world memoir uncovers Captain Kirk in a way Star Trek fans have never seen. Jean-Luc Picard tells the story of one of the most celebrated names in Starfleet history. His extraordinary life and career makes for dramatic reading: court martials, unrequited love, his capture and torture at the hand of the Cardassians, his assimilation with the Borg and countless other encounters as captain of the celebrated starship Enterprise. Kathryn Janeway reveals her career in Starfleet, from her first command to her epic journey through the Delta Quadrant leading to her rise to the top as vice-admiral in Starfleet Command. The woman who travelled further than any human ever had before, stranded decades from home, encountering new worlds and species and overcoming one of Starfleet's greatest threats - the Borg - on their own remote and hostile territory.

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Book SynopsisThe complete DIY bible of graffiti! Provides a guide to the materials and techniques used within today's most creative and progressive art movement.

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Book Synopsis"If you really want to get under the skin of a city, the 500 Hidden Secrets series, which covers a number of cities from Havana to Ghent, all written by people who know the cities inside out, is ideal. It's an innovative and refreshing take on the traditional travel guide."- The Independent For tourists who want to avoid the well-known tourist spots and discover the locals' favourite addresses, and for residents who want to get to know their city even better. Written by born and bred Amsterdammers, the book includes lists such as the 5 best secondhand markets, the 5 most inspiring museums and the 5 best places to listen to live music, with a total 500 addresses and facts that few people know. Includes extensive maps and a comprehensive index.

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Book SynopsisThis is a gorgeous collection of fresh, Spring-themed sewing projects using the latest Tilda fabrics and embellishments. You can choose from a stunning variety of sewing and papercraft designs, including bags, soft toys, fabric boxes and unique decorations. The colour palette used includes shades of red, pink, white, pale green, azure blue and cyan. Inside Tilda's Spring Ideas you will find two chapters filled with beautiful projects inspired by springtime. In the first chapter, Garden Party, you will find new angels sporting trouser suits, denim jackets and crochet summer hats, perfect for adorning any picnic table, plus gorgeous décor ideas; cute cupcake garlands, and beautiful dog table roses, and festive bags. You will also meet Bug, a funny guy who takes care of the party's delicacies; too busy to worry about carbs and calories!If you have a passion for needlework, in the second chapter, Sewing Workshop, you will find ideas for sewing fanatics. You are introTable of Contents• The Tilda brand is strong worldwide, with fans always seeking the next offering • Features the latest Tilda fabrics and products making this a must-have for the legions of Tilda fans • Irresistible pricepoint makes this an easy purchase for Tilda collectors or first-timers

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Book SynopsisDiscover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language. Whether you’re searching for wisdom or looking to boost your wellbeing, dip into this anthology to share with others or enjoy a quiet moment of calm every day of the year.Explore a wide range of poets, including Maya Angelou, Carol Ann Duffy, Kae Tempest, Dylan Thomas, Ocean Vuong and many more. The perfect gift for poetry lovers and newbies alike, this beautiful anthology brings a moment of solace every day of the year.Trade ReviewThis book will bring a little magic into your day and your heart. * Helena Bonham Carter on Allie Esiri's A Poem for Every Night of The Year *Verse from ancient times to the present to soothe the spirit at the end of a fractious day. * You Magazine on Allie Esiri's A Poem for Every Night of The Year *If you feel as though your life is lacking a little poetry, this is an excellent place to start. * Best Poetry Books of the Year, The Times on Allie Esiri's A Poet for Every Day of the Year *

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Book SynopsisFeaturing seven case histories of real people who were regressed into their lives between lives, this text discusses the mystery of life in the herafter.

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Book SynopsisCalligraphy: A Complete Kit for Beginners comes with all the materials and instruction a beginning lettering artist needs to get started. The lettering book first covers the basics—such as pen styles, angles, and hand positions; letter heights and spacing; and practice strokes—before offering advanced techniques for rendering several calligraphic alphabets, including Sans Serif, Roman, Chancery Cursive, Uncial, Black Letter, and Batarde. Numerals are covered, as well. Every lesson can be accomplished with the array of writing materials provided. The hardcover case includes: 32-page paperback book with corresponding Spanish instruction 1 cartridge calligraphy pen 3 pen nibs 12 ink cartridges 1 felt-tip calligraphy pen Calligraphy paper A guideline sheet Warning! This product is intended for use by ages 14 and older and is not intended for use by children.

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Book Synopsis''Everything you could ever want for any age of woman. This book will change your life.'' Davina McCallTrinny has one goal to give everyone the tools they need to feel their best.FEARLESS is a collection of everything Trinny has learnt throughout her life and career, and it will empower you to feel confident at every stage of your life.This manual can be used as inspiration to challenge yourself; whether you need help with putting together an outfit that will make you feel great, knowing how to care for your skin, finding the colours that suit you and choosing makeup that enhances your natural beauty, FEARLESS includes all the tools you need to understand what suits you and will bring you joy.Trinny also covers all the elements that will make you feel more confident on the inside, including different methods to navigate life's challenges and help build faith in yourself and your choices.It is time to fear less and be more.Trinny Woodall''s book ''Fearless'' was a No.2 Sunday Times beTrade Review'Everything you could ever want for any age of woman. This book will change your life.' – Davina McCall ‘A practical, holistic and inspiring manual.’ – Platinum Magazine

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Book SynopsisHerbs for Pets, by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals' lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource, an exhaustive compendium of medicinal plants and natural remedies that hosts an illustrated tour through Western, ayurvedic, and Chinese herbs that grow in North America, including their holistic applications and contraindications, and alternative approaches to treating a wide range of ailments. Remedies in the book are applicable to dogs and cats, as well as birds, small mammals, and even farm animals. The book is organized into three chapters, the first is dedicated to the "Principles and Practices of Herbalism," discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements. Chapter 2, titled "Materia Medica: An A-Z Guide to Herbs for Animals," is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments. The third chapter of the book is titled "An Herbal Repertory for Animals: Ailments and Treatments" and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index.

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Book SynopsisThe revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.Trade Review"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma."—The New York TimesTable of ContentsPrefaceForewordIntroductionPart I: The China Study1. Problems We Face, Solutions We Need2. A House of Proteins3. Turning Off Cancer4. Lessons from ChinaPart II: Diseases of Affluence5. Broken Hearts6. Obesity7. Diabetes8. Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)9. Autoimmune Diseases10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain DiseasesPart III: The Good Nutrition Guide11. Eating Right: Eight Principles of Food and Health12. How to EatPart IV: Why Haven’t You Heard This Before?13. Science—The Dark Side14. Scientific Reductionism15. The “Science” of Industry16. Government: Is It for the People?17. Big Medicine: Whose Health Are They Protecting?18. Academia19. Repeating HistoriesAppendix A. Q&A: Protein Effect in Experimental Rat StudiesAppendix B. Experimental Design of the China StudyAppendix C. The “Vitamin” D ConnectionReferences

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Book SynopsisElaborate, luxurious and powerful, the Dolce & Gabbana look has always exuded decadent sensuality.With tailoring and corsets, baroque prints and innovative silhouettes, the fashion house''s Italian roots sing through their distinctive ensembles in lace, leopard print and florals. Founded by designer duo Domenico Dolce and Stefano Gabbana in 1985, the brand''s opulent pieces have been worn by everyone from Naomi Campbell to Jennifer Lopez.Through photographs of over 100 stunning looks alongside captivating expert text, Little Book of Dolce & Gabbana tells the story of one of the most glamorous fashion houses in the world.

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Book SynopsisUnlock the sacred mysteries of the rose through one of Hay House's bestselling oracle decks from highly celebrated spiritual teacher Rebecca Campbell now in a compact keepsake tin, perfect for your on-the-go spiritual journey! A breathtakingly beautiful invitation to reconnect with the Goddess and celebrate the sacred mysteries of the rose, nature and the feminine. A secret symbol of Goddesses of old, the rose has captivated mystics, artists, healers, and poets through the ages. She is much more ancient than we and has potent medicine for these times. This activating oracle card deck opens the doorway to the physical and spiritual teachings of Mother Rose. May Her mysteries call you home to your own true nature and invite you to plant your soul more deeply than ever before. The accompanying deep-rooted guidebook will help you to connect with the healing energy of the rose, tune in to the changing seasons of your life, hear the v

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Book SynopsisTake a journey through Moominvalley with these cozy handmade socks!

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Book SynopsisA beautiful oracle for the young and young at heart who appreciate a little magic in their life! Children and adults alike love to make wishes and this magic is apart of our lives. From blowing out candles to a shooting star, wishcraft is an example of everyday magic. There are three key things to remember when doing wishcraft; The first is to be as clear as you can about your wish. The second is to have fun: let go, celebrate, be creative, be in the moment! The third is that YOU are the magic. Without you, without your unique energy in the world, the magic, the wishcraft, cannot work. This Oracle deck has stunning illustrations that play on the magic of light and invoke a childlike wonder in the world the illustrator and author bring to life. With simple, positive messages these cards are inspiring for readers of any age.

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Book SynopsisLonely Planet''s local travel experts reveal all you need to know to plan the ultimate short trip to Rome - and discover twice the city in half the time!Discover Rome''s most popular experiences, must-see attractions, and unexpected surprises - neighbourhood by neighbourhood - with our handy-sized Pocket travel guide. From digging into world-class pizza in Trastevere, to enjoying the cheerful throngs at Porta Portese flea market, and plunging into the creepy Catacombe di San Sebastiano.Build a trip to remember with Lonely Planet''s Pocket Rome travel guide: Our Pocket guidebook format provides you with the best insider knowledge and local know-how for planning trips between 1 - 7 days Find what you''re looking for fast with this gui

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Book SynopsisAnthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life.What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you.Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness. Along the way, he has kept a personal list of the lessons he has learned.Now, in How to Live an Extraordinary Life, he writes 65 let

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Book SynopsisMake a recipe a few times and it becomes habit. Make it enough and it becomes home.In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavour-forward approach to comfort cooking, delivering new classics that taste of home.Roast chicken and other traybakes sit alongside vibrant curries and stews. A bowl of pasta becomes Caramelised Onion Orecchiette with Hazelnuts & Crispy Sage, a warming soup is Cheesy Bread Soup with Savoy Cabbage & Cavolo Nero, and a plate of mash is transformed into Garlicky Aligot Potato with Leeks & Thyme.Weaving memories of childhood and travel with over 100 irresistible recipes, Ottolenghi COMFORT is a celebration of food and home of the connections we make as we cook, and pass on from generation to generation.This is comfort food, Ottolenghi style.-Number One Sunday Times bestseller September 2024

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Book SynopsisMost strategy is, let’s face it, bullsh*t. A bunch of fancy words which mean nothing at all. At best harmless and easy to ignore. At worst confusing and destructive. What if strategy could instead be clear, simple, bold, and even actually useful? That’s what No Bullsh*t Strategy is all about. It sweeps away all the garbled corporate nonsense and dry academic theorising to leave you with pure strategic sauce, which can be actioned right away. It’ll make you see your business in a totally new light, and effortlessly unlock insights you didn’t know you had in you. Even better, it makes strategy fun. Ideal for the young entrepreneur and accessible to anyone, if you're wanting to demystify strategy and apply it instantly, No Bullsh*t Strategy is the book for you.

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Book SynopsisA pocket-sized, portable version of Colette Baron-Reid''s wildly popular oracle deck, featuring stunning artwork and messages to help us connect with the archetypal energies of living beings that share our planet-as sacred teachers, healers, and allies.One of Hay House''s best-selling decks now comes pocket-sized! The Spirit Animal Pocket Oracle is a compact, travel-sized edition of Colette Baron-Reid''s beloved deck, packaged in a keepsake tin perfect for your on-the-go spiritual journey.The Spirit Animal Pocket Oracle reveals spirits residing in the natural world that have much to share, and the secrets of their forgotten language are now available to you through this oracle deck. They urge us to reclaim our essential Truth--that we are one in Spirit, connected to every living thing on this earth in a unified consciousness. With the draw of a card, you can share in this wisdom and better navigate your life, move beyond the obstacles of your per

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Book SynopsisThe beauty of every journey is in not knowing where it might lead you. The beauty of every journey is in not knowing where it might lead youFlourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women in need of inspiration and reminding them of their infinite capacity to bloom beautifully, both within themselves and in the world around them.This book is your reminder to speak to yourself kindly, see your power and feel that flickering fire inside you, inviting you to explore your unique path and embrace your inner strength through beautiful illustrations and empowering quotes.

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Book SynopsisQUICK DIAMOND ARIES, FIRST CHILD OF THE ZODIAC. FIRE, FRIENDS, ADVENTURE.Who are you going to fall in love with next? What job should you really be in? When are you finally going to come into that big money? Why does everyone freak out when Mercury is in retrograde?In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art of astrology. In Aries, Stella Andromeda will tell you all you need to know about your astrological life as the water carrier. Learn how to harness the ancient power of the zodiac and open your mind to what the universe can offer in ways you never would have imagined. With advice that covers everything from self-care to sex, this little book is your key to a very starry future.Contents include: Get to Know Aries : Lucky colour; Aries careers; How Aries communicates; The Aries Deep Dive: Self-care; The Aries home; Food and cooking; How Aries wants to be loved; Give Me More: Your birth chart, The Moon effect; Saturn return.

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Book SynopsisThis relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body in space and on the space around your body, as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mindwhere unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the Trade ReviewDr Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow. Lynne McTaggart, bestselling author of The Field and The Bond Dr Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self. Judith Orloff, author of Emotional Freedom If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for! Gregg Braden, bestselling author of Deep Truth and The Divine Matrix This kind of work takes real commitment, but the book gives readers the essential tools. It is an unusually clear synthesis of theory and practice that can make a real difference to those prepared to do the necessary work. The Network Review

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Book SynopsisFrom the BBC's cyber correspondent and foremost voice on cybercrime, comes the insider exposé of the global rise of teen hackers

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Book SynopsisAn instant Top 10 UK bestseller Shortlisted for Lifestyle & Illustrated Book of the Year at The British Book Awards 2025

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Book SynopsisGet ready to color your way to relaxation with the official Pumpkin Spice Cafe tie-in cozy fall coloring book.

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Book SynopsisA new edition of Shon Harrisâ bestselling exam prep guideâfully updated for the 2021 version of the CISSP examThoroughly updated for the latest release of the Certified Information Systems Security Professional exam, this comprehensive resource covers all objectives in the 2021 CISSP exam developed by the International Information Systems Security Certification Consortium (ISC)2 . CISSP All-in-One Exam Guide, Ninth Edition features learning objectives at the beginning of each chapter, exam tips, practice questions, and in-depth explanations. Written by leading experts in information security certification and training, this completely up-to-date self-study system helps you pass the exam with ease and also serves as an essential on-the-job reference.Covers all 8 CISSP domains: Security and risk management Asset security Security architecture and engineering Communication and network security Identity and access ma

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Book SynopsisSarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' - the cause of the current epidemic of oesophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!Table of ContentsIntroduction - why we should all be eating a PK diet; What is the PK diet? Balancing up the PK diet; Getting started; Diet, detox and die-off reactions; The PK pantry; Meals for those challenged by time or energy; The PK baker; The PK 'dairy'; Breakfasts; Starters; Main courses; Salads and dressings; Puddings; Snacks; Herbs and spices; Sunshine salt; Fermented foods; PK water; Feasting and alcohol; Vegetarians and vegans; The carnivore diet; Fasting; Weight loss with PK; Carbohydrate contents; Essential equipment; The PK checklist.

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Book SynopsisAn epic fantasy written and illustrated by the legendary director Hayao Miyazaki! An addition to the perennially popular line of Studio Ghibli art books—which include interviews, concept sketches, and finished animation cels—of classic animated films such as Spirited Away and My Neighbor Totoro. Hayao Miyazaki’s Nausicaä of the Valley of the Wind, based on his own manga, was released in 1984 and has been a cult classic ever since. In a long-ago war, humankind set off a devastating ecological disaster. The earth is slowly submerging beneath the expanding Sea of Decay, an enormous toxic forest that creates mutant insects and poisonous spores. Beyond the sea lies the Valley of the Wind, a kingdom of barely 500 citizens and home to Nausicaä, who risks everything to save her people and bring peace and health to the valley. Includes sketches, developmental water colors, cel animation, and more.

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Book Synopsis*#1 New York Times bestseller* *Shortlisted for The ALCS Gold Dagger Award for Non-Fiction*'A breath-taking read, as compelling as a Highsmith novel. I loved it' - Maggie O'Farrell 'Brilliant… A thrilling heist caper along the lines of Ocean’s Eleven’ - Sunday Times‘Gripping' - Observer ------------A spellbinding portrait of obsession and flawed genius, from the bestselling author of The Stranger in the Wood. For centuries, works of art have been stolen in countless ways from all over the world, but no one has been quite as successful at it as the master thief Stéphane Breitwieser. Carrying out more than 200 heists over nearly ten years - in museums and cathedrals all over Europe - Breitwieser, along with his g

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Book SynopsisA detailed guide to the darker elements of witchcraft and magic presented in a down-to-earth fashion that encourages growth and self-reflectionTrade ReviewAn excellent introductory guide to exploring the depths of Witchcraft and finding value in its darker side. Approachable and authentic. Stephanie Woodfield, author of Dark Goddess Craft

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Book SynopsisAD 43. Time is running out for Emperor Claudius's invasion force in Britannia. The second novel in Simon Scarrow's bestselling Eagles of the Empire series, which includes BRITANNIA, CENTURION and INVICTUS.Trade ReviewPraise for Simon Scarrow's novels: 'I really don't need this kind of competition... It's a great read' * Bernard Cornwell *Scarrow's [novels] rank with the best * Independent *Gripping and moving * The Times *A satisfyingly bloodthirsty, bawdy romp...perfect for Bernard Cornwell addicts who will relish its historical detail and fast-paced action. Storming stuff * Good Book Guide *Ferocious and compelling * Daily Express *A Rome full of HOUSE OF CARDS treachery... Roman soldiering at its very best - even by Scarrow's high standards - in this winning chunk of historical fiction * Sunday Sport *Rollicking good fun * Mail on Sunday *A fast-moving and exceptionally well-paced historical thriller * BBC History Magazine *

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Book Synopsis'A hugely useful and fascinating resume of rewilding - what it means, where it came from, why it's important and where it's going. Jepson and Blythe have done a masterly job, explaining the science behind rewilding in an accessible, honest and compelling way. It deserves to be widely read and become a book of great influence.' Isabella Tree, author of Wilding 'Compelling ... [a] succinct and objective account' Financial TimesRewilding is the first popular book on the ground-breaking science behind the restoration of wild nature.As ecologists Paul Jepson and Cain Blythe show, rewilding is a new and progressive approach to conservation, blending radical scientific insights with practical innovations to revive ecological processes, benefiting people as well as nature. Its goal is to restore lost interactions between animals, plants and natural disturbance that are the essence of thriving ecosystems.With its sense of hope and purpose, rewilding is breathing new life into the conservation movement, and enabling a growing number of people - even urban-dwellers - to enjoy thrilling wildlife experiences previously accessible only in remote wilderness reserves. 'De-domesticated' horses galloping across a Dutch 'Serengeti'; beavers creating wetlands in the British countryside; giant tortoises restoring the wildlife of the Mauritian islands; perhaps one day even rhinos roaming the Australian outback - rewilding is full of exciting and inspirational possibilities.Trade ReviewStraightforward and useful ... In offering hope rather than pessimism for humanity's care of the environment, Jepson and Blythe's well-explained primer will strike a chord with conservation-minded readers -- Publishers WeeklyCompelling ... [a] succinct and objective account * Financial Times *A hugely useful and fascinating resume of rewilding - what it means, where it came from, why it's important and where it's going. Jepson and Blythe have done a masterly job, explaining the science behind rewilding in an accessible, honest and compelling way. It deserves to be widely read and become a book of great influence. * Isabella Tree, author of Wilding *Rewilding ... makes a compelling case for the need to re-evaluate how we treat the planet and its natural resources. -- Stephen Moss

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Book SynopsisFollowing the Arab Spring, Syria descended into civil and sectarian conflict. It has since become a fractured warzone which operates as a breeding ground for new terrorist movements including ISIS as well as the root cause of the greatest refugee crisis in modern history. In this important book, former Special Envoy of the Netherlands to Syria, Nikolaos van Dam, explains the recent history of Syria, covering the growing disenchantment with the Asad regime, the chaos of civil war and the fractures which led to an immense amount of destruction in the refined social fabric of what used to be the Syrian nation. Through an in-depth examination, van Dam traces political developments within the Asad regime and the various opposition groups from the Arab Spring to the present day, and provides a deeper insight into the conflict and the possibilities and obstacles for reaching a political solution.Trade Review'[A] monumental work on Syrian power politics' - Robert Fisk, The Independent, 'An excellent book' - Patrick Seale, 'An admirable study... invaluable for anyone with a serious interest in Middle Eastern politics' - Peter Mansfield, 'The most informative explanation of the effects of sectarianism and regionalism on Syrian politics' - Philip S. Khoury, MERIP Reports, '[An] excellent study of the sectarian bases of Syrian politics' - Foreign Affairs, 'Only a handful of important books have been written on modern Syria; and Nikolaos van Dam's The Struggle for Power in Syria is one of them' - Joshua Landis, International Journal of Middle East Studies, 'Nikolaos van Dam is a rare species: An academic analyst and an excellent diplomat who has accompanied and shaped recent Syrian history in theory and practice. He is also brutally honest, including with Western policy failures, and hard to be put into a political camp in this polarized conflict. On the basis of profound studies of the Baath system, he explains how Syria's disaster inevitably unfolded in the context of the Arab Spring, the brutal internal logic of an encrusted regime, and the vested interests of foreign powers. Van Dam's insights from old and new Syria make this book a valuable guide in the complex web of this worst conflict of our century. We get a taste of the difficult search for a new social contract and a political solution in Syria - if this is still possible before the state fails.' - Carsten Wieland, author of Syria: A Decade of Lost Chances, 'Nikolaos van Dam is simply one of the top experts on Syria. Setting the Syrian conflict within its historical and contemporary contexts, he draws on his unique combination of scholarly excellence and practical diplomatic experience. This book is a sophisticated, yet accessible and readable analysis of a highly complex situation. It substantially updates and advances our understanding of the ever evolving war in Syria.' - David W. Lesch, Ewing Halsell Distinguished Professor of History at Trinity University, San Antonio, Texas and author of Syria: The Fall of the House of Assad.Table of ContentsPreface 1 Introduction 2 Ba’thist history before the Syrian Revolution (2011) 3 Could the War in Syria have been avoided? 4 Confrontation between the military of the regime and the opposition 5 The ambivalent Western approach to the Syria conflict 6 Intra-Syrian talks but no negotiations 7 Conclusions Notes Bibliography Index

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Book SynopsisMake peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: Follow the ten principles of Intuitive Eating to achieve a ne

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Book SynopsisWith its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones. The book tells the inspiring story of how Ben Hunt-Davis - an ordinary guy in an ordinary team – achieved something pretty extraordinary: Olympic Gold. Co-author Harriet Beveridge, Executive Coach, then gives a simple, engaging account of how we can apply these strategies to raise our own game… in sport, in business and in life. Building on the huge success of the original, this second edition includes two completely new chapters – on high performance conversations and performance under pressure – as well as a general update, based on the successes readers and businesses have reaped from the first edition. In the book’s signature, down to earth and practical style, the new chapters unlock simple ways for readers to thrive in their own pressured environments, and to communicate in ways which consistently improve results. Whether you are a business leader looking to achieve a compelling vision, an individual with a dream, or a coach supporting others to unlock their potential…this book is jam-packed with tried and tested methods to help you achieve your own ‘gold medal’.

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