Non Fiction Books

Book SynopsisThe step-by-step manual to building the ultimate computer, This updated edition of the Build Your Own Gaming PC Manual will help readers get the performance they want on a budget they can afford. Whether they want the cutting-edge technology or are just interested in streaming video of themselves playing the latest hit games, readers will find the guidance needed to make their perfect PC a reality. Regardless of if they are looking to upgrade an existing computer or build a new one from scratch, they'll be able to play the newest games in style and be ready to face the challenges of next year's hottest titles. The new edition includes information on virtual reality, along with all the latest software, accessories and video technology.

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The Electrician's Guide to Fire Detection and Fire Alarm Systems, 3rd Edition is ideal for individuals involved in the design and installation of fire detection systems as part of electrical installations. It offers information, advice, and guidance on managing BS 7671 and BS 5839 requirements. This Guide is an essential publication for all fire alarm designers, installers, specifiers, electricians, electrical contractors, installation designers and students in further education and/or professional training. Key Features include: Ideal for individuals involved in the design and installation of fire detection systems as part of electrical installations Includes essential advice on special fire risk, systems design and integration, and installation competency Provides information, advice and guidance on managing BS 7671:2018 and BS 5839 requirements Updated to accommodate the changes, revisions and new information made to IET's 18th Edition, BS 7671:2018 regulations Updated to include changes, revision and new information added to the BS 5839-1 and BS 5839-6 requirements An essential publication for all fire alarm designers, installers, specifiers, electricians, electrical contractors, installation designers and students in further education and/or professional training

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Book SynopsisIn Making Every Primary Lesson Count: Six Principles to Support Great Teaching and Learning, full-time primary teachers Jo Payne and Mel Scott share evidence-informed practice and gimmick-free advice for ensuring that every lesson makes a difference for young learners. Writing in the engaging style of Shaun Allison and Andy Tharby's award-winning Making Every Lesson Count, the book is underpinned by six pedagogical principles - challenge, explanation, modelling, practice, feedback and questioning - and provides simple, realistic strategies to develop a culture of growth and excellence with pupils. Jo and Mel advocate an approach designed to cultivate a growth mindset in the classroom and guide children towards independence: motivating both teachers and pupils to aim high and put in the effort required to be successful in all subject areas. The authors also offer tips from across the Early Years and Key Stages 1-2 phases on how to implement effective routines and procedures so that pupils are clear about what is expected from them in the classroom. Making Every Primary Lesson Count is for new and experienced teachers alike. It does not pretend to be a magic bullet. It does not claim to have all the answers. Rather the aim of the book is to provide effective strategies to bring the six principles to life, with each chapter introduced by two fictional scenarios rooted in situations primary teachers typically encounter and concluding in a series of questions to inspire reflective thought and help you relate the content to your own practice. In an age of educational quick fixes and ever-moving goalposts, this precise and insightful addition to the Making Every Lesson Count series will have a high impact on learning in the classroom: enabling pupils to leave primary school as confident, successful learners equipped with the skills and knowledge required of them. Suitable for all Early Years and primary teachers.

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Book SynopsisAs one of the world’s best-selling musicians, Lady Gaga has set the musical bar high. Since her debut album, The Fame (2008), she has sold more than 124 million records and scooped numerous awards, including twelve Grammy Awards, three Brit Awards, and eighteen MTV Music Video Awards. Yet she is much more than a musician. At the helm of the Haus of Gaga—a close-knit circle of behind-the-scenes creatives—Lady Gaga is a performance artist like no other; her forward-thinking fashions and innovations mark her out as the ultimate maverick. Recently, she has reinvented herself as an accomplished jazz performer, dueting with legendary singer Tony Bennett on Cheek to Cheek (2014) and Love For Sale (2021), while also proving herself a consummate actor with lead roles in A Star Is Born (2018) and House of Gucci (2021). And with her advocacy for LGBT rights and active championing of kindness via the Born This Way Foundation, co-founded with her mother Cynthia Germanotta in 2011, it’s clear to see why her fans adore her. Lady Gaga: Applause is a celebration of a true artist of our time. Illustrated throughout with stunning photography and complementary fashion segments, this comprehensive history follows Lady Gaga’s ever-evolving and often unpredictable career, and is testament to her many talents. A must for Little Monsters everywhere.

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Book SynopsisUse astrology for a happier and healthier you. Have you ever wondered why you react to certain situations the way you do? Or why your moods change so much from one day to the next? Or why you always gravitate to the same relationships? Astrology expert Lori Reid shows you how together your sun and moon signs influence your daily life and help your path to self-discovery, empowerment and healing. Discover your moon sign and unlock the feelings, ideals and fantasies that form your best self Understand what your sun sign says about your personality, creative inspiration and inner power Improve your relationships with your friends, family and partner by recognizing your traits, impulses, goals and needs Predict the future with your newfound knowledge of your signs Learn to trust the power of the signs and gain a deeper connection with your lunar code and, ultimately, yourself.

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Book SynopsisTrick or Treat is the first book to both examine the origins and history of Halloween and explore in depth its current global popularity. Festivals like the Celtic Samhain and Catholic All Souls’ Day have blended to produce the modern Halloween, which has been reborn in America – but there are also related but independent holidays, especially Mexico’s Day of the Dead. Lisa Morton explores the explosion in popularity of haunted attractions and the impact of events such as the global economic recession, as well as the effect Halloween has had on popular culture through literary works, films and television series. Trick or Treat takes us on a journey from the spectacular to the macabre, making it a must for anyone who wants to peep behind the mask to see the real past and present of this ever more popular holiday.Trade ReviewWinner of the Bram Stoker Award for Non-fiction; Winner of the Halloween Book Festival’s Grand Prize; `If you want to know anything at all about the subject, you ought to find it in Trick or Treat . . . Morton’s interesting account of Hallowe’en is at its best when it comes up to date and there are many entertaining illustrations. – Susan Hill, The Times; `Well-written and illustrated, informative and entertaining.’ – Fortean Times; `Trick or Treat covers the history of Halloween from its ancient Celtic roots to its stunning growth in global popularity in the 21st century. Morton is an accomplished horror short story writer, and her ability to draw readers in quickly and keep them turning the pages shines through in her nonfiction as well. Lavishly illustrated, this solidly researched and concise work is fun to read and a great choice for readers who want to know why we seek out the scary each October.’ – Library Journal; `Morton offers the first comprehensive history of the `misunderstood festival’ of Halloween. She playfully sets the record straight on the origins of Halloween,explores its migration from the Old World to the New and back again, discusses the role of consumer culture in establishing supposedly ancient traditions, and concludes with an observation that Halloween’s ever-changing nature has allowed it to be adapted for countless purposes around the globe . . . This book is an excellent example of the scholarship on holidays as a means of accessing many facets of history. Highly recommended.’ – ChoiceTable of ContentsIntroduction 1. Halloween: The Misunderstood Festival 2. Snap-apple Night and November Eve: Halloween in the British Isles 3. Trick or Treat in the New World 4. La Toussaint, Allerheiligen and Tutti i Santi: The Global Celebration 5. Dias de los Muertos 6. From Burns to Burton: Halloween and Popular Culture References Acknowledgements Photo Acknowledgements Index

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Book SynopsisPolari is a language that was used chiefly by gay men in the first half of the twentieth century. At a time when being gay could result in criminal prosecution – or worse – Polari offered its speakers a degree of public camouflage, a way of expressing humour, and a means of identification and of establishing a community. Its roots are colourful and varied – from Cant to Lingua Franca to prostitutes’ slang – and in the mid-1960s it was thrust into the limelight by the characters Julian and Sandy, voiced by Hugh Paddick and Kenneth Williams, on the BBC radio show Round the Horne (‘Oh Mr Horne, how bona to vada your dolly old eke!’). Paul Baker recounts the story of Polari with skill, erudition and tenderness. He traces its historical origins and describes its linguistic nuts and bolts, explores the ways and the environments in which it was spoken, explains the reasons for its decline, and tells of its unlikely re-emergence in the twenty-first century. With a cast of drag queens and sailors, Dilly boys and macho clones, Fabulosa! is an essential document of recent history and a fascinating and fantastically readable account of this funny, filthy and ingenious language.Trade Review'One of the most enjoyable books on the subject this year was Paul Baker’s Fabulosa!, an excavation of the now pretty well lost gay language of Polari, richly evocative and entertaining.'- Philip Hensher, The Guardian, 'As a fag-hag of some vintage, I enjoyed this illuminating look at Polari – a language used chiefly by gay men in the first half of the 20th century. There's a fascinating look at it origins, from Cant to lingua franca, and from Italian to Romany; and its usage, from slang spoken by prostitutes to perhaps its most celebrated outing, by characters Julian and Sandy in the classic 1960s radio show "Round the Horne".'- The Bookseller, Editor's Choice, 'Though a language smacking of Carry On films and saucy seaside postcards, it’s the tragic torment and harassment that gave rise to Polari in the first place that must not be forgotten and which is why this book is important.'- Daily Mail, 'Baker’s intriguing and often amusing book is the work of a writer interested in language who has been led by his subject to think about social oppression . . . [he] writes well about the milieux in which Polari flourished – the theatre and the merchant navy. He is especially acute on the political uses of vulgar innuendo . . . And Baker’s interviews radiate warmth and good humour.'- The Spectator, 'Polari, like some admirably resilient weed, will not die . . . It is as much for its vocabulary as for its sociological vagaries that we read Baker’s always illuminating book . . . Fabulosa!'- Jonathon Green, The Telegraph, 'Baker tells the history of Polari with pride, passion and humour, making clear that camp can be “deliciously political”. Fabulosa! is an important celebration of Polari’s message – which is about laughing at your flaws, creating hope from tragedy, and seeing humour in the face of cruelty and oppression.'- London Magazine, 'Baker intersperses his account with snippets of interviews with Polari speakers, whose first-hand recollections are invariably arresting and funny. He is partial to a spot of innuendo himself, and manages to slip one in every now and then . . . [T]here is some evidence that the language persisted into the 1980s and ’90s in theatre circles, and it continues to enjoy a healthy afterlife as a cultural curio – of which this delightful book is just one manifestation.'- Financial Times, '[Baker] is especially strong on the changing attitude towards polari within the gay community in the 70s and 80s, and on the important reclamation performed by the The Sisters of Perpetual Indulgence. While the subject of Julian and Sandy is well-trodden ground, his approach feels fresh, and the personal interludes add to the narrative without being overly intrusive. Fabulosa! is also an excellent primer for would-be polari speakers.'- MinorLiteratures.com, 'Brilliant, readable nonfiction is out there too . . . for those who want to be in the know, Fabulosa! The Story of Polari, Britain’s Secret Gay Language by Paul Baker is a compelling history of the linguistic lengths to which gay people had to go to hide in plain sight within an aggressively homophobic culture.'- Observer Summer Reading chosen by David Bloomfield of Golden Hare Books, 'For anyone interested in finding out more about Polari, Fabulosa! provides a thought-provoking, in-depth look at how the language came about and fell in – and out – of favour with the gay community.'- Press Association Reviews, 'Fabulosa! is important, informative and engaging. A multifaceted foray into the roots, uses and contexts of Polari is hardly something you see published very day . . . it makes for informative and entertaining reading.'- Medium.com, 'A funny and joyous insight into the story of Polari . . . Fabulosa! Is a fascinating and fantastically readable account of this funny, filthy and ingenious language . . . This is an essential book for anyone who wants to Polari bona!'- Attitude, 'For anyone interested in finding out more about Polari – Britain's "secret gay language", Fabulosa! Provides a thought-provoking look at how the language came about and fell in and out of favour with the gay community from the days when homosexuality was illegal . . . Paul Baker details how Polari was based on a mixture of sources, including the common sailors' language of lingua franca and thieves' cant.'- i newspaper

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Book Synopsis'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county.Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.Trade ReviewA dreamy, beautiful book about the consolations of solitude. In Hermit, Jade wanders a sunlit, windswept, delicately drawn landscape of loss and longing, and in doing so finds the stillness at the centre of herself. Hopeful and open-hearted. -- Cal Flyn, author of 'Islands of Abandonment'A compelling, engrossing memoir that beautifully encapsulates the human experience (both the misery and the magic) of suddenly finding yourself rebuilding life from the ground up, alone. I loved it. * Emma Gannon *Hermit is a beautiful written debut memoir drawing on the hermetic tradition that shows the power of being alone. -- Katherine May, author of WinteringA book of spellbinding brilliance by a writer of rare talent. -- Tristan GooleyThis distinctive, alluring memoir, reminiscent of The Outrun by Amy Liptrot, relates how Fitton slowly learns to live alone and celebrate solitude in the natural world. * The Bookseller *

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Book SynopsisMany studies have covered aspects of military intelligence available to Britain and her allies during the Second World War. This distinguished book provides a succinct and authoritative survey of the vital role Ultra played in achieving final victory., When war began Britain was as ill-prepared in intelligence as armaments. Civilian scientists had discovered the principle of radar in the mid-1930s, but everything had to be learned from scratch in the heat of emergency. First signs of improvement came in mid-1941, when Ultra targeted naval vessels and bomber aircraft onto so many of Rommel's supply ships that the Africa Corps almost withered on the vine. From then on intelligence played an increasingly indispensable part in final victory. Ultra won the Battle of the Atlantic, driving U-boats back to coastal waters by June 1943. Ultra confirmed the whereabouts of the German tanks as Montgomery planned the breakthrough to Alamein. Only 'Bomber' Harris refused to give intelligence the credit it deserved; on the basis of new evidence this fascinating book strongly reinforces criticism this costly mistake.Table of ContentsList of Maps Preface to New Edition Acknowledgements Introduction 1. 1939: Thick Darkness Brooding 2. 1940-1941: First Rays of Light 3. 1941-1943: A Brighter Prospect in the Mediterranean 4. 1939-1945: Ten-Tenths Cloud Cover: Intelligence and Bomber Command 5. 1941-1945: Shadow and Sunlight Over the Atlantic 6. 1943-1945: Clear Skies in Italy, Storm Over the Balkans 7. 1944-1945: Set Fair in the West, then Autumn Showers Appendix I: Enigma and Ultra Appendix II: The Controversy Over Crete Appendix III: Harris and Intelligence Appendix IV: Signals to Command Abroad Appendix VI: How It Was Done Appendix VII: Illustrations of Ultra Reference Notes Select Bibliography Main Events 1939-1945 Abbreviations Index

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Book SynopsisRin Tin Tin was born on a battlefield in France towards the end of WW1. He died in 1932, supposedly in the arms of Jean Harlow, the original 'blonde bombshell', epic in death as he was in life. In his prime, he was one of Hollywood's the biggest stars. He received two thousand fan letters a month, had jewels, furs and a private driver, had his paw-print set for posterity on Hollywood Boulevard and was credited with saving Warner Brothers from bankruptcy - twice. His owner, Lee Duncan, was so completely devoted to him that when his wife sued for divorce she cited Rin Tin Tin as co-respondent. Rin Tin Tin's story is a great yarn with a big heart and, in Susan Orlean's hands, it is also very funny. But at its core lies a profound and moving meditation on the idea of heroism: of what it means to dream of a figure who is brave and bold and strong, and why those ideals hold such power over our imagination. This book is set to become an eccentric classic.Trade ReviewFascinating... It is not only a story of fame, money and dogs, but also an engagingly written meditation on the things that survive us through singular obsession * Sunday Times *A marvellous achievement, not so much the biography of a dog as a fully realised exploration of 20th century America... Fun, engaging, informative, passionate and authoritative, and mercifully unsentimental, Rin Tin Tin is the very best kind of narrative non-fiction. One hundred percent pure reading bliss. -- Melanie McGrath * Evening Standard *Stunning... Calling Rin Tin Tin the story of a dog is like calling Moby-Dick the story of a whale * Boston Globe *

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Book SynopsisA comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

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Book SynopsisDid you use to play the piano? And would you like to play again?This is the first of three books of Play it again: Piano. It will reunite you with the keyboard using real pieces from the piano repertoire to teach specific techniques and tips, to get you playing fluently once again. The level of pieces in this first book progresses from around UK grades 1 to 4 (elementary to intermediate).I used to play the pianoAimed at returning' players who have spent some time away from the keyboard, Play it again: Piano gives you the confidence to revisit this fulfilling pastime and go beyond what you previously thought you could achieve. Each of the 28 pieces in Book 1 is accompanied by two full pages of easy-to-understand practice tips, all designed to get your fingers speeding comfortably across the keys once again! There are more comprehensive Piano Technique and Theory sections at the front and back of each book, so you can also delve deeper to regain a fuller understanding of music and technique.A refresher course for all abilitiesEach book is arranged in 4 progressive sections, with Book 1 moving from Elementary' to Intermediate', and Book 2 taking you from Late Intermediate' to Late Advanced'. Dip in and out wherever your level of playing suits: this two-book course starts with simple and elegant miniatures and concludes with the famously showy Prelude in C-sharp minor by Rachmaninoff! Confident pianists could start with Book 2, but there is a wealth of delightful repertoire and valuable practice tips in Book 1 it's always useful to go back to basics'.From Schumann to shufflesBaroque, Classical and Romantic works sit alongside Jazz, Ragtime, contemporary or traditional pieces at every level, so each lesson brings something different and you'll learn to play in a range of styles, some of which may be new to your fingers.If you often find yourself saying I used to play the piano but wish you still did, then Play it again: Piano is the resource for you!PLAY IT AGAIN: PIANO BOOK 1 - press reviews"Spanswick''s approachable and methodical tone is appealing and emphasises musicianship."American Music Teacher Journal"Highlight recommended!"Music Teacher Magazine"Genuinely brilliant!"Andrew Eales - Pianodao.com"These books are well-presented and contain plenty of sound and helpful advice for restarters."Pianist MagazineInstrumentation:piano

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Book Synopsis'A gorgeous book with beautiful photos, and a historical document to boot.' - Steve Wright, BBC Radio 2Join Lady Carnarvon and discover the fascinating life behind the scenes at the 'real Downton Abbey'.Lady Carnarvon's love of history is richly rewarded at Highclere Castle with its mine of family records going back some 300 years. She has delved into the archives to create a book that invites you inside the Castle, past and present. Throughout the centuries, Highclere has welcomed Royalty, Statesmen, Egyptologists and pioneers of technology along with men and women from the worlds of music, art and letters. The etiquette of the invitation, the balance of guests at a weekend house party, their 'placement' at dinners, and the entertainment of friends, as well as the domestic management required to execute the perfect occasion, have all preoccupied successive generations of châtelaines. This book tells the story four real life weekends - from 1866 to 1936 - when the great and the good gathered at Highclere to change the world in some large or small part. It then reflects on how the current Countess entertains 'At Home' at Highclere today. Each weekend showcases the life of the house, both upstairs with the rich and famous and below stairs with the staff and employees. You are transported to a world where guests were collected from the long since defunct Highclere Station in carriages or later in the earliest cars having had the train stop specifically for them and where the allocation of the most prestigious bedrooms really did matter. It looks at what should be served for dinner, the hot topics of conversation and gossip, traditional breakfasts and shooting parties with the Prince of Wales. She explores how menus were, and still are now, put together with the chef, what were the de rigueur cocktails of the day (and why) - and how to make them at home wherever you are. Each chapter will explore some of the recipes and, where practical, have adaptations and photos of the recipes which can be cooked in today's kitchens. Many recipes are little-changed to this day and Lady Carnarvon shares her commentary on their context at Highclere.'Highclere works hard to steer a steady course in today's world, but the Castle was built for entertainment and pleasure, for convivial weekends. I hope this book gives a glimpse inside a great house, with mouth-watering recipes, eye-catching photographs and fascinating stories about some of the remarkable people who have stayed here.' - Lady CarnarvonTrade ReviewAnyone who dreams of a Downton Abbey-style life may wallow in the revelations of this coffee table tome * Press Association *A gorgeous book with beautiful photos, and a historical document to boot. -- Steve Wright, BBC Radio 2A love letter to a stately home and its history of entertaining * Yorkshire Post *

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Book Synopsis'Hawksmoor has redefined the steakhouse. It's brought great food, an amazing vibe and great cocktails together all under one roof to make it one of the best restaurants, not just in London, but in all of Britain.' Gordon RamsayFrom inauspicious beginnings, Hawksmoor has become a restaurant institution. Both the company and the restaurants have won numerous awards, and the distinctly British food, revolving around charcoal-grilled steaks and seafood, has made Hawksmoor amongst the busiest restaurants in the country. Now with seven restaurants, including a dedicated cocktail bar, Hawksmoor brings you Restaurants & Recipes, an essential read for anyone interested in the realities of restaurants, revealing the trials and tribulations faced along the way, as well as the people, places and plates that have made it so successful. From refined, tweaked and perfected Hawksmoor favourites like Mac 'n' Cheese to the Steak Slice that caused a social media storm, and from a light and elegant Lobster Slaw to big carnivorous sharing feasts, this book will make you look at the classics anew and fall in love with a whole new collection of dishes for the first time. Bringing together recipes from all the Hawksmoor restaurants, and with insights like how to cook the titans of steaks like the Tomahawk, and the intricate cocktail spec sheets used by the bar staff, Hawksmoor: Restaurants & Recipes is the ultimate bible for booze and beefy perfection - an immaculately researched, sometimes irreverent look into Hawksmoor's obsessions and inspirations.Trade ReviewDefinitely a cracker of a cookbook * The Caterer *An unputdownable tome of witty prose, teaming helpful how-tos (e.g. ‘dispatching’ a lobster humanely), and mouthwatering recipes … A delightfully entertaining read, one that’ll have you smiling and salivating in equal measures, reaching for the phone to make a reservation, and quite possibly perusing their recruitment page for openings … this, for its originality, entertainment factor and promise of deliciousness, is hands down my favourite. * Running in Heels *There aren't enough superlatives to describe the Hawksmoor Spitalfields Bar. Unrivalled bar food, exemplary cocktails and charming bartenders. * Evening Standard *Incredible steaks...a culinary love song to beef * Time Out *If a city gets the restaurant it deserves then London has clearly been a very good girl of late. -- Jay Rayner * Observer *The bar would keep any cocktail fan in bliss for hours. * Independent *There aren’t many steakhouse that you’d visit purely for its drinks list, but Hawksmoor does booze as impressively as beef. * Square Meal *There's nowhere else that combines food of this freshness and quality with drinks of this calibre. For a pleasant, fun night out that won't break the bank it's hard to think of anywhere preferable. * GQ *Hawksmoor’s three restaurants are already well known for their amazing steak, but they’re about to find fame for great cocktails, too. * Grazia Magazine *Flawless, the best steak you will find anywhere. -- Giles Coren * The Times *

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Book SynopsisComing from the market leader in European mapping, this compact spiral edition gives more to leisure travellers with its unique factfinder of key statistics, currency, driving regs and speed limits for each country. Packed with details of facilities at major ski resorts and top visitor attractions, country by country, with clear route-planning maps, which enable journeys of over 800 miles to be planned without turning a page.Along with detailed road maps, there are car ferries, toll-free and pre-pay motorways, all clearly marked.The continental road network is shown at four different scales from 1:250 000 to 1:4 500 000, with ultra-clear detailed mapping. Scenic routes are highlighted, and the maps show numerous places to visit including beaches, theme parks, national parks and World Heritage Sites

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Book SynopsisIn this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!

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Book SynopsisThis volume contains valuable practice material for candidates preparing for the ABRSM Grade 8 Piano exams. The book is written in attractive and approachable styles and representative of the technical level expected in the exam.Trade ReviewThe new sight-reading books, one for each grade, are shorter, more melodious and cover a wider range of styles. All this plethora of tests will enable teachers and students to build up confidence. * EPTA Piano Journal *

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Book SynopsisA special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our lives, improve our relationships with others and look behind appearances to see the way things really are. In this way we can find lasting happiness and accomplish the real meaning of our human life. With compassion and wisdom, like the two wings of a bird, we can quickly reach the enlightened world of a Buddha. From the author: 'I would particularly like to encourage everyone to read specifically the chapter "Training in Ultimate Bodhichitta". Through carefully reading and contemplating this chapter again and again with a positive mind, you will gain very profound knowledge, or wisdom, which will bring great meaning to your life.' This inspiring handbook of daily practice is perfectly suited to those seeking within Buddhism solutions to problems of everyday life, as well as for encouraging practitioners of all faiths to deepen their understanding and practice of the spiritual path.Table of ContentsIllustrations Preface PART ONE: SUTRA Preliminary Explanation What is Buddhism? Buddhist Faith What is the Mind? Who are the Kadampas? The Preciousness of Kadam Lamrim The Path of a Person of Initial Scope The Preciousness of our Human Life What Does our Death Mean? The Dangers of Lower Rebirth Going for Refuge What is Karma? The Path of a Person of Middling Scope What We Should Know What We Should Abandon What We Should Practise What We Should Attain vi The Path of a Person of Great Scope The Supreme Good Heart - Bodhichitta Training in Affectionate Love Training in Cherishing Love Training in Wishing Love Training in Universal Compassion Training in Actual Bodhichitta Training in the Path of Bodhichitta Training in the Six Perfections Training in Taking in Conjunction with Practice of the Six Perfections Training in Giving in Conjunction with Practice of the Six Perfections Training in Ultimate Bodhichitta What is Emptiness? The Emptiness of our Body The Emptiness of our Mind The Emptiness of our I The Emptiness Which is Empty of Eight Extremes Conventional and Ultimate Truths The Union of the Two Truths The Practice of Emptiness in our Daily Activities A Simple Training in Ultimate Bodhichitta Examination of our Lamrim practice PART TWO: TANTRA The Preciousness of Tantra The Tantra of Generation Stage The Tantra of Completion Stage The Central Channel The Indestructible Drop The Indestructible Wind and Mind vii How to Meditate on the Central Channel How to Meditate on the Indestructible Drop How to Meditate on the Indestructible Wind and Mind The Completion Stage of Mahamudra Great Bliss The Practice of Heruka Body Mandala The Lineage of these Instructions What is the Heruka Body Mandala? The Preliminary Practices Training in the Generation Stage of Heruka Body Mandala Training in Completion Stage The Instructions of Vajrayogini The Yogas of Sleeping, Rising and Experiencing Nectar The Remaining Eight Yogas Dedication Appendix I - Liberating Prayer Appendix II - Prayers for Meditation Appendix III - An Explanation of Channels Appendix IV - An Explanation of Inner Winds Appendix V - The Yoga of Buddha Heruka Appendix VI - Blissful Journey Appendix VII - Quick Path to Great Bliss Appendix VIII - The Blissful Path Appendix IX - The nada Glossary Bibliography Study Programmes of Kadampa Buddhism Tharpa Offices Worldwide Index Further Reading

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Book SynopsisHone your skills and knowledge with our Advanced Higher French Study Guide! Building from the foundations set down at Higher, this is the perfect course companion for anyone studying Advanced Higher French. In this Study Guide, you will find coverage of a wide range of topics and insights into exam techniques; activities and content that will help you develop your skills in reading, writing, listening and speaking; Don’t Forget pointers that offer advice on key facts and how to avoid common mistakes; Things to Do and Think About sections which provide you with plenty of opportunities to put your knowledge into practice. This guide is also supported by a host of free additional material available on the BrightRED Digital ZoneTrade ReviewSixteen 5* reviews on Amazon.co.ukTable of ContentsIntroduction, Society, Learning, Employability, Culture, Course Assessment: Overall Purpose Question, Translation, Listening and Discursive Writing, Performance of Talking, Portfolio, Grammar, Index

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Book SynopsisOf all weathers, snow is the one that has always affected Marcus Sedgwick the most. While many people's idea of the perfect holiday involves sun, sea an sand, he instead makes trips to cold, snowy parts of the world: Russia, Scandinavia or the Arctic Circle. A few years ago he bought a mountain home, an old chalet d'alpage high in the Haute Savoie, and for the first time he began to understand what it is to live in an environment where extreme snowfall is frequent.Like the six sides of a snowflake, the book has six chapters, each exploring the art, literature and science of snow, as well as his own experiences and memories, asking whether it really did snow more during his boyhood in Kent and whether changing climate patterns might mean,that for some areas of the world, snow may become a thing of the past. He also wonders why snow is so powerful for our imagination, so transformative and as fundamental as our response to darkness, to sunlight.

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Book SynopsisFor Maria, navigating life in all its glory has been accompanied by a steady stream of bicycles. No rule book, just a love of the new and a passion for the open road. Maria details a warm and witty, sometimes difficult ride through childhood, friendships, wealth, fame, reinvention, love and loss. Each bike, each revolution, has contributed to her own evolution and the lessons she has learned along the way. Bumps in the Road gives us the same honesty and humour Maria employs for the many listeners seeking advice in her thirteen years as an agony aunt with Graham Norton. The wheel goes up and the wheel goes down. Happy or sad, life is full of joy, mishaps and annoying obstacles. It’s important to get back in the saddle, keep pedalling up that hill and freewheeling down the other side!Trade Review“As a former leading light in the Legion of Mary and an also-ran for Pope, I can confirm that Maria McErlane is a naughty blasphemer who is destined for the Bad Fire. She is also a national treasure. If you could bottle her spirit, we would all be drinking a case a day by now. Bumps in the Road is completely hilarious — full of priceless insights, brilliant memories, perfect truths and top advice. What a cracking book. It should be given out free on the NHS. Meanwhile, buy it for everybody you love.” Andrew O’Hagan, author of Mayflies

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Book SynopsisAre you grieving? Would you like to have a better understanding of grief? Are you wanting to support someone who is grieving but don’t know how? This beautifully illustrated book written by two experienced Bereavement Practitioners is unlike any other book about grief. Each page takes you on a thought-provoking journey, each image echoed by the voiced of bereaved people. As thoughts, feelings and experiences are shared, you may recognise your own voice creating a new image to add to these powerful images. It can be read in one go or dipped into chapter by chapter as needed, either way it offers understanding, wisdom and hope during this time of mourning.Trade Review'This, by Wendelien McNicoll and Katrina Taee with illustrations by Ruth Thorp is a wonderful, wonderful book to have by your side when you need it.' Jo Unwin 'I’ve just received & poured over Katrina and Wendelien’s Surviving the Tsunami of Grief. Absolutely stunning. Illustrations that speak to the gut of grief, normalised reflections from all kinds of death, doesn’t require concentration and heavy reading. Properly beautiful.' Cass HM

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Book SynopsisScent and Chemistry Odor impressions have cast a spell over mankind since the dim and distant past. But even today, we are –consciously or subconsciously– guided by our sense of smell and the chemistry behind it. The prominent fragrance chemists Günther Ohloff, Wilhelm Pickenhagen and Philip Kraft convey the scientist, the perfumer, and the interested layman with a vivid and up-to-date picture of the chemistry of odorants and the research in odor perception. In this second thoroughly revised and updated edition they are joined by creative perfumer Fanny Grau, a rising master in this métier, who complements the scientific treatise by a concise introduction to the art of perfumery and its composition techniques. Besides this new chapter on the creative aspects of perfumery, the book details on the molecular basis of olfaction, olfactory characterization of perfumery materials, structure–odor relationships, the chemical synthesis of odorants, and the chemistry of essential oils and odorants from the animal kingdom, backed up by many perfume examples and historical aspects. It will serve as a thorough introductory text for everyone interested in the molecular world of odors.Table of ContentsHistorical Aspects The Chemical Senses Structure-Odor Relationships Odorants from Natural Sources Odorants from Petrochemical Sources Ionones, Damascones, and Iso E Super Essential Oils Odorants of Animal Origin Fragrance Creation

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Book SynopsisThe alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager.Most managers spend over half their time working with a team, and the One Minute Manager''s practical advice shows how any team can work better and more effectively. The One Minute Manager Builds High Performing Teams explains the four stages on the way to building a high performing team: Orientation, Dissatisfaction, Resolution and Production and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader.

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Book SynopsisAgatha Christie's most absorbing mystery' her own autobiography.Over the three decades since her death on 12 January 1976, many of Agatha Christie's readers and reviewers have maintained that her most compelling book is probably still her least well-known. Her candid Autobiography, written mainly in the 1960s, modestly ignores the fact that Agatha had become the best-selling novelist in history and concentrates on her fascinating private life. From early childhood at the end of the 19th century, through two marriages and two World Wars, and her experiences both as a writer and on archaeological expeditions with her second husband, Max Mallowan, Agatha shares the details of her varied and sometimes complex life with real passion and openness.Trade Review‘Wonderfully easy to read and engrossing.’ The Times ‘The best thing she has ever written.’ Woman’s Own ‘Agatha Christie’s most absorbing mystery – the story of her own unusual life. She has put it all on record: her early romances; a broken (and a happy) marriage; strange events on the path to roaring success.’ Daily Mail ‘A wonderful book – written with a delight in the gradual unfolding of 75 years through the eyes of an exceptional old lady and writer.’ Financial Times

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Book SynopsisThe brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whetheTrade Review Praise for First Man In: ‘[A] thumping bestseller… searingly honest’ Sunday Times ‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy ‘Superb, fist-biting fun’ GQ ‘Visceral… Inspirational reading’ Daily Mail Books of the Year

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Book SynopsisRevered as a chef throughout the culinary world, Simon Rogan has a brilliant reputation for artistry, innovation and excellence, and is renowned for the talent, vision and clarity of ethos he brings to his different restaurants.Trade Review‘No one has changed the way we look at food in Britain in the last decade as much as Simon Rogan – seasonality and freshness don’t work at the highest level unless you have a brilliant chef, one with a great vision. The food he sends to table is arguably the best in the country.’Elizabeth Carter ‘Simon Rogan is one of the UK's most pioneering and important chefs. We can all learn something from his intelligent, natural approach to traceable, plant-centric cooking, and his delicious creations never fail to delight.’Rosie Birkett ‘With Simon Rogan, British cookery has come of age. His recipes are steeped in our climate, our history and our future, as much a part of the Cumbrian landscape as Herdwick sheep.’Xanthe Clay, Telegraph ‘Simon Rogan is the most interesting chef working in Britain today. Each plate is delicate and unique.’ Oliver Peyton ‘Forever breaking new ground.’ The Good Food Guide ‘Rogan’s greatest achievement [is] the way his food connects you in some quite primal way to its source.’ Guardian ‘In his new book, Simon Rogan shows that farmed and foraged seasonal ingredients can come together to create delicious and sophisticated dishes.’ The Independent ‘Simon Rogan has defied Expectations with his long-awaited first book. Instead of an aspirational edit of the cutting-edge dishes that have earned him two Michelin stars, the founder of L’Enclume has penned a more personal collection of recipes inspired by his 12-acre Cartmel farm.’ Taste Cumbria magazine

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Book SynopsisThe urgent, explosive story of Russia's espionage efforts against the West from the Cold War to the present including their interference in the 2016 presidential election. Like a scene from a le Carre novel or the TV drama The Americans, in the summer of 2010 a group of Russian deep cover sleeper agents were arrested. It was the culmination of a decade-long investigation, and ten people, including Anna Chapman, were swapped for four people held in Russia. At the time it was seen simply as a throwback to the Cold War. But that would prove to be a costly mistake. It was a sign that the Russian threat had never gone away and more importantly, it was shifting into a much more disruptive new phase. Today, the danger is clearer than ever following the poisoning in the UK of one of the spies who was swapped, Sergei Skripal, and the growing evidence of Russian interference in American life.In this meticulously researched and gripping, novelistic narrative, Gordon Corera uncovers the story of Trade Review REVIEWS FOR RUSSIANS AMONG US ‘This [is a] superb study of the illegals system … In the West it was erroneously assumed that the illegals programme ended with the Cold War, but as Corera proves it was ramped up and modernised by Putin for the 21st century … Alexander Poteyev was a veteran of the Soviet war in Afghanistan who rose to become deputy head of Directorate S. His story, told here for the first time, is an extraordinary one… Corera tells this astonishing tale with deft authority, placing it in the wider context of Russian intelligence strategy. Few are better versed in the intricacies of the continuing spy war between East and West.’ Ben Macintyre, The Times ‘Extremely readable … A lively and disturbing account of the extraordinary events that led to, and the terrible ones that followed, the Vienna spy swap in 2010, an episode perhaps best remembered in the West for Anna Chapman, the strikingly beautiful socialite who turned out to be a Russian spy.’ Telegraph ‘A lively and engrossing account of the FBI’s decade-long counterintelligence operation … Corera correctly notes that the US and UK were slow to appreciate Russia’s malign intent once Putin became president … Offers a persuasive account of how Moscow had adapted its espionage toolkit … A compelling book that combines good storytelling with subtle understanding of spy methods old and new’Luke Harding, Observer

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Book SynopsisA quiz in a grid. Test your memory and all round general knowledge with these 80 new crosswords. Not only for crossword lovers, but quizzers of all abilities.This Crossword appears weekly in the Monday edition of The Times. The puzzles offer a fair challenge for all quiz lovers.The clues are less testing than the Sunday Times General Knowledge crosswords, but stretch your memory and brain cells, and provide hours of entertainment.

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Book SynopsisA pocket-sized, paperback street atlas of Central London and the surrounding areas in full colour.Covering an area extending from the centre of London to: Brent Cross, Golders Green, Highgate, Finsbury Park, Stoke Newington, Leytonstone, Wanstead, West Ham, Thames Flood Barrier, Eltham, Grove Park, Catford, Streatham, Wimbledon, Barnes Bridge, Willesden Junction, Neasden.Highlights include:Large scale 3 inches to 1 mile mapIndex to more than 35,700 streetsAdditional street map section of the inner London area which extends north to Regent''s Park and Shoreditch, south to London Victoria station and Lambeth, west to Hyde Park and east to Tower BridgeOne-way streets and safety camera locations with their maximum speed limit are featured on both scales of street mappingCongestion charging zone boundary is shown on both scales of mappingThe comprehensive index lists streets, selected flats, walkways and places of interest, place, area and junction names. There are separate index listings f

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Book SynopsisOne of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life.Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships.Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams.Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.Trade Review“An unusually raw and revealing exploration of how our leadership journeys are shaped by the defining moments of our childhood...” — Adam Grant “If you want to be a better leader, or a better person, or both, read this book. A beautifully written, achingly honest account of why you can’t grow a business without growing yourself.” — Angela Duckworth “This book is filled with honesty, vulnerability, and insight. This book teaches us to be brave and pursue radical self-inquiry in an effort to get to know ourselves, to be truthful with ourselves, and to love ourselves. In this pursuit Jerry shines a light on a path that defines a healthier sense of what it means to be a leader. There are countless books offering various ways to become a better leader in the business world. But this is the only book with the insight and wisdom to offer a unique perspective: to be a better leader requires us to be a better human.” — Bijan Sabet “Reboot is a tour de force – brilliant, brave and deeply emotionally resonant. It will inspire those who may sorely need, but don’t seek help, to act. Reboot is powerful, penetrating and psychologically masterful. It’s a gift.” — Dr. Rory Rothman

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Book SynopsisThis unique book looks for the first time at archery techniques from the point of view of the interrelationship between the anatomy of the human body and the anatomy of the bow. By highlighting the primary power sources involved in the performance of the sport it enables coaches and archers alike to understand and perfect their skills in ways that use the natural movements of archer and bow in co-ordination.Previous books have emphasised, quite rightly, the importance of the right mental approach to the sport - concentration, determination, motivation and visualisation. However, mental powers on their own are not enough to guarantee a good performance. Archery is a natural psychophysical motor skill that depends on efficient use of bones, joints, muscles and tendons. Archery Anatomy combines clear, accurate drawings and diagrams with explanatory text to provide a primer on the subject that is accessible even to those with no technological bias.The book is not tied to any specific natioTrade ReviewThis is a book which everyone involved with the coaching or instruction of archery should possess, including those at the receiving end... The subject-matter and its presentation are such that they will still be valid for half a century hence, and probably for much longer. * British Archer *

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