Non Fiction Books

Book SynopsisVex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.Kaushal is a beauty and lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty brands in the world, Kaushal was the first Indian influencer to walk the red carpet at Cannes Film Festival in 2015, and featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns.Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support peTrade ReviewAn incredible book that helps to unlock your life lessons - Dr. Lalitaa Suglani, @dr.lalitaa on The Greatest Self Help Book (is the one written by you)

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Book SynopsisA ''difficult'' subject so simply taught - brilliant book'' - Amazon 5 star review ⭐⭐⭐⭐⭐''This is a great refresher book! Lots of worked out examples, great explanations [and] hundreds of practice problems and solutions'' - Amazon 5 star review ⭐⭐⭐⭐⭐''This book has been very helpful for my calculus class, I recommend it to anyone that needs extra help, or just feel like learning something new.'' - Amazon 5 star review ⭐⭐⭐⭐⭐Calculus: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using calculus. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. The book covers all areas of calculus, including functions, gradients, rates of change, differentiation, exponential and logarithm

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Book SynopsisThe #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favourite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­—an inspired beginning.

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Book SynopsisThink you know about British history and the causes of the First World War? Think again. This fascinating and gripping study of events at the turn of the Twentieth Century is a remarkable insight into how political and social factors that we widely accept to be the causes of The Great War, were really just a construct put together by a very small, but powerful, political elite...'Thought-provoking . . . Docherty and Macgregor do not mince their words . . . their arguments are powerful' -- Britain at War'Simply astonishing' -- ***** Reader review'Very illuminating' -- ***** Reader review'You simply MUST read this book' -- ***** Reader review'This is a page-turner' -- ***** Reader review***********************************************************************************Hidden History uniquely exposes those responsible for the First World War. It reveals how accounts of the war's origins have been deliberately falsified to conceal the guilt of the secret cabal of very rich and powerful men in London responsible for the most heinous crime perpetrated on humanity. For ten years, they plotted the destruction of Germany as the first stage of their plan to take control of the world. The assassination of Archduke Franz Ferdinand was no chance happening. It lit a fuse that had been carefully set through a chain of command stretching from Sarajevo through Belgrade and St Petersburg to that cabal in London.Our understanding of these events has been firmly trapped in a web of falsehood and duplicity carefully constructed by the victors at Versailles in 1919 and maintained by compliant historians ever since. The official version is fatally flawed, warped by the volume of evidence they destroyed or concealed from public view.Hidden History poses a tantalising challenge. The authors ask only that you examine the evidence they lay before you . . .Trade ReviewThought-provoking . . . Docherty and Macgregor do not mince their words . . . their arguments are powerful * Britain at War *

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Book SynopsisA light-hearted, fully-illustrated retro-style picture book with 60+ words and phrases you can use to practise your Gaelic with your cat.

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Book SynopsisUnder Milk Wood is Dylan Thomas’s best-known and best-loved work, his radio play completed in 1953 at the very end of his life. Portrait of the Artist as a Young Dog is his first collection solely of short stories, published in 1940. These two works show us his remarkable creative brilliance at the start and at the end of a highly productive writing life. Thomas described Under Milk Wood variously as ‘a play, an impression for voices, an entertainment out of the darkness’. It had its most famous incarnation as a radio play, broadcast in 1954, only months after its author’s death. This is the text used for that broadcast. Full of the comedy of human existence, it also strikes notes of poignancy and loss as we travel through twenty-four hours in the company of those who inhabit the ‘multifariously busy little town’. It is an affectionate vision of the ‘drinks and loves and quarrels and dreams and wishes’ of people very much like ourselves. Portrait of the Artist as a Young Dog is a semi-autobiographical collection of stories set in and around the Swansea of Thomas’s youth. They are narratively engaging, full of a pleasure in ordinary existence, and an even greater pleasure in the power of the imagination.

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Book SynopsisAs a literary subject, Christmas has inspired everything from intimate domestic dramas, to fanciful flights of the imagination, and the full range of its expression is represented in this wonderfully engaging collection. Goblins frolic in the graveyard of an early Dickens tale; a love-struck ghost disrupts a country estate in Elizabeth Bowen's 'Green Holly'; devils, witches, Cossacks and peasants cavort in Gogol's 'The Night Before Christmas'. The plight of the less fortunate haunts Chekhov's 'Vanka' and Willa Cather's 'The Burglar's Christmas', but takes a boisterously comic turn in Damon Runyon's 'Dancing Dan's Christmas' and John Cheever's 'Christmas is a Sad Season for the Poor'. From Nabokov's intensely moving story of a father's grief in 'Christmas' to Truman Capote's hilarious yet heartbreaking 'A Christmas Memory', from Grace Paley's Jewish girl in the Christmas pageant in 'The Loudest Voice' to the dysfunctional family ski holiday in Richard Ford's 'Creche' - each of the stories is imbued with Christmas spirit of one kind or another, and all are richly and indelibly entertaining.

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Book SynopsisHarperCollins is proud to present its new range of best-loved, essential classics.''Oliver Twist has asked for more!''Fleeing the workhouse, Oliver finds himself taken under the wing of the Artful Dodger and caught up with a group of pickpockets in London. As he tries to free himself from their clutches he becomes immersed in the seedy underbelly of the Capital, amongst criminals, prostitutes and the homeless. Dickens scathing attack on the cruelness of Victorian Society features some of his most memorable and enduring characters, including innocent Oliver himself, the Artful Dodger, Fagin, Bill Sikes and Nancy.

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Book SynopsisOverseas Press Club Award Winner 2016A shocking investigative journey into the way the resource trade wreaks havoc on Africa, The Looting Machine' explores the dark underbelly of the global economy.The Looting Machine' is a searing exposé of the global web of traders, bankers, middlemen, despots and corporate raiders that is pillaging Africa's vast natural wealth. From the killing fields of Congo to the crude-slicked creeks of Nigeria, a great endowment of oil, diamonds, copper, iron, gold and coltan has become a curse that condemns millions to poverty, violence and oppression. That curse is no accident. This gripping investigative journey takes us into the shadows of the world economy, where secretive networks conspire with Africa's kleptocrats to bleed the continent dry. And like their victims, the beneficiaries of this grand looting have names.Trade Review‘Revealing … Explains lucidly how the oil and mineral bonanza subverts societies … particularly acute in analysing how multinationals connive in this institutionalised theft … This intelligent book should give us all pause for thought when we fill our cars with petrol’ Sunday Times ‘A powerful case, through anecdote and evidence, that the dirty trade in raw materials serves individuals’ own enrichment’ The Times ‘[Burgis] presents a lively portrait of the rapacious “looting machine” … a rich collage of examples showing the links between corrupt companies and African elites’ Economist ‘A great scrapbook of exploitation. Burgis has the good sense not to present it in an alarmist way, but with an understatement that is far more powerful … [it] is in part a means of self-exoneration, a way of making amends to those he ultimately could not help … He has done a service to some of the world’s poorest people’ Financial Times ‘Excellent. Burgis ensures that we don’t stop wondering who does what in Africa and how we are all party to what Western “investors” are up to. The post-colonial corruption and rape of African resource to the benefit of western consumption is still alive and horribly well’ Jon Snow ‘Burgis has managed to uncover a system responsible for the wholesale looting of Africa’s mineral resources for the benefit of oligarchic and state interests around the world. Burgis, a gifted young journalist, has tracked down all these characters across some of Africa’s most dangerous hotspots and beyond. Vivid, eye-popping and even at times very funny’ Misha Glenny, author of ‘McMafia’ ‘Makes an important case colourfully, convincingly and at times courageously as he confronts some of those involved in the pillaging’ Observer ‘[An] excellent, finely reported book … The great value lies in its fresh detail, storytelling and the characters Burgis introduces. Crammed with colour and lively investigative reporting’ Literary Review ‘[A] major contribution’ TLS

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Book SynopsisHarperCollins is proud to present its new range of best-loved, essential classics.It is thrifty to prepare today for the wants of tomorrow.'Living in Ancient Greece in the 5th Century BC, Aesop was said to be a slave and story-teller. His much-loved, enduring fables are revered the world over and remain popular as moral tales for children. With infamous vignettes, such as the race between the hare and the tortoise, the vain jackdaw, and the wolf in sheep's clothing, the themes of the fables remain as fresh today as when they were first told and give an insight into the Ancient Greek world.

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Book SynopsisNapoleon is an out-and-out masterpiece and a joy to read' Sir Antony Beevor, author of StalingradA landmark new biography that presents the man behind the many myths. The first writer in English to go back to the original European sources, Adam Zamoyski's portrait of Napoleon is historical biography at its finest.Napoleon inspires passionately held and often conflicting visions. Was he a god-like genius, Romantic avatar, megalomaniac monster, compulsive warmonger or just a nasty little dictator?While he displayed elements of these traits at certain times, Napoleon was none of these things. He was a man and, as Adam Zamoyski presents him in this landmark biography, a rather ordinary one at that. He exhibited some extraordinary qualities during some phases of his life but it is hard to credit genius to a general who presided over the worst (and self-inflicted) disaster in military history and who single-handedly destroyed the great enterprise he and others had toiled so hard to constructTrade Review'A pacy and characteristically unintimidated picture of how and why Napoleon achieved what he did and then succeeded in screwing it all up …. 600 pages of narrative history will seldom pass so easily' David Crane, Spectator 'Adam Zamoyski refreshingly downsizes the Corsican commander-in-chief' Nicky Haslam, Spectator ‘Always elegant in style and original in analysis. Zamoyski, a master of the sources and of the culture and politics that created his subject, produces a fresh, nuanced, beautifully written, gripping and outstanding biography of Napoleon that reveals him to be a triumph of luck and accident as much as the invincible genius of the legend’ Simon Sebag-Montefiore, author of The Romanovs and Jerusalem: The Biography ‘Napoleon is an out-and-out masterpiece and a joy to read’ Sir Antony Beevor, author of Stalingrad ‘A lifetime’s diligent research and profound thinking about Napoleon and his times has gone into this hugely readable, highly enjoyable and well-balanced biography. Zamoyski is at the top of his game as a biographer’ Andrew Roberts, Visiting Professor, Department of War Studies, King’s College, London ‘Adam Zamoyski has retold a story that we thought we knew and made it fresh: stripping away two centuries of mythology, discarding the apocryphal stories and legends, he finally brings us the real Napoleon’ Anne Applebaum, author of Red Famine: Stalin’s War on Ukraine

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Book SynopsisTHE SUNDAY TIMES BESTSELLERBella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe LycettPerfect for resetting a glum January mindset' Alexandra HeminsleyMy kind of role model' Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on' to your problems and get your life back on track no matter how small those first steps may be.Trade Review‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett ‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl ‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary ‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson ‘My kind of role model’ Ben Fogle ‘A very relatable book’ Philippa Perry ‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson ‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright ‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia ‘A book of real hope and one that will truly inspire you’ Stylist

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Book SynopsisMost investment books try to assess the attractiveness of a stock price by estimating the value of the company. Expectations Investing provides a powerful and insightful alternative to identifying gaps between price and value.Trade ReviewAs I read the new edition of the book, it is clear that Al and Michael are writing a book for the times that we are in, with much more attention paid to disruption, and the value it creates and destroys, and user/subscriber platforms, which can be exploited for gain and thus provide optionality. -- from the foreword by Aswath DamodaranIn Expectations Investing, Michael Mauboussin and Al Rappaport break down investing into its component parts, explaining what makes for good companies and attractively priced stocks. Which isn’t to say they make it easy. This is second-level thinking: a graduate-level course in intelligent investing. -- Howard Marks, cofounder and cochairman, Oaktree Capital Management, and author of The Most Important Thing Illuminated and Mastering the Market CycleMauboussin and Rappaport’s approach to corporate valuation is as relevant and intelligent today as ever. Understanding expectations, assessing competitive strategy, appreciating optionality, and a laser focus on cash flow will make you a more effective investor in private or public markets. -- Bill Gurley, General Partner, Benchmark CapitalIn Expectations Investing, Michael Mauboussin and Al Rappaport build off the simple yet powerful observation that a company’s stock price embeds expectations. They then offer investors a rigorous method to identify gaps between what the price reflects and what is likely to happen. Truly a must have in any investor’s library. -- Annie Duke, author of Thinking in Bets and How to DecideOne of the few investing books that gave me an 'ah-ha' moment and changed how I think about investing. -- Morgan Housel, Partner, The Collaborative Fund, and author of The Psychology of Money: Timeless Lessons on Wealth, Greed, and HappinessExpectations Investing was one of the first books that sparked my interest in investing. The core idea is as powerful as any, and the authors explain it in a way that makes it unforgettable. This excellent update to the original classic is must reading for all investors. -- Patrick O'Shaughnessy, CFA, CEO, O'Shaughnessy Asset Management, and author of Millennial Money: How Young Investors can Build a FortuneIn this book Mauboussin and Rappaport teach readers how to achieve an investing edge by inverting a conventional investing process. The market’s expectations as implied by the current stock price are assessed before an analysis about how that price might change in the future. This method is straight up Charlie Munger-style inversion. Since margin of safety can be restated as a discount to expected value, understanding this process is invaluable. -- Tren Griffin, author of Charlie Munger: The Complete Investor and A Dozen Lessons for EntrepreneursThis book is a special one. It’s a classic that … has been revised for modern time[s]. If you have been in the investmentverse, Michael Mauboussin and Alfred Rappaport don’t need an introduction. They are both pillars in investment research. Mr. Mauboussin is known for his top-notch research and knowledge. Al Rappaport is professor emeritus at Kellogg School of Management and one of the most respected experts on markets. Most financial textbooks share three things in common: massive, boring and expensive. Not this one. Expectations Investing is 272 pages of wisdom. * Brian Langis blog *A revised and updated Expectations Investing by Michael Mauboussin and Al Rappaport was released in 2021 by Columbia University Press and it's the best investing book I've ever read! Period. * The Motley Fool *A must-read if you are pondering the best way to value certain start-up and technology companies. * Enterprising Investor *A 'top personal finance book' selection. Investors will be able to evaluate companies’ stocks more effectively after reading this book and gain useful insights from the examples and case studies too. * Top Best in Singapore *Mauboussin is a prolific researcher but also a gifted writer, and he puts those abundant talents to good use in [Expectations Investing: Reading Stock Prices for Better Returns] with [Alfred] Rappaport. Laden with examples and checklists and thoughtfully organized, it is a good and very readable manual for experienced and novice analysts alike. * Morningstar's Recommended Reading List *Table of ContentsForewordPrefaceAcknowledgments1. The Case for Expectations InvestingPart I. Gathering the Tools2. How the Market Values Stocks3. The Expectations Infrastructure4. Analyzing Competitive StrategyPart II. Implementing the Process5. How to Estimate Price-Implied Expectations6. Identifying Expectations Opportunities7. Buy, Sell, or Hold?8. Beyond Discounted Cash Flow9. Across the Economic LandscapePart III. Reading Corporate Signals and Sources of Opportunities10. Mergers and Acquisitions11. Share Buybacks12. Sources of Expectations OpportunitiesNotesIndex

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Book SynopsisPenguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers'' story comprehension and develop vocabulary.Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys. The Adventures of Tom Sawyer (1876) is the story of a boy in Missouri in the 1840s. Tom Sawyer''s parents are dead and he lives with his aunt in a small village next to the long Mississippi river. One night, Tom and his friend, Huckleberry Finn see Injun Joe kill Dr Robinson. We can''t say anything about it. Or we will die, says Tom. But then the wrong man goes to prison...

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Book SynopsisIn a Spring Within Us: A Year of Daily Meditations by bestselling author and spiritual teacher Richard Rohr encourages to think deeply of God's love daily with his 365 day devotional.Trade ReviewWith his great Franciscan heart wide open to the heart of the world, Richard Rohr seems to have a sixth sense about what’s emerging into consciousness and where he is needed next... What awaits you here is the integrated wisdom that emerges out of a life courageously and vulnerably lived. -- Cynthia BourgeaultThe Divine Dance: Finding the sweet spot where contemporary science meets ancient mysticism, and theology meets poetry, The Divine Dance sketches a beautiful choreography for a life well-lived. In our joy or our pain, true life is always relational, a flow, a dance. (And was always meant to be.) -- Bono, U2Rohr and Morrell have given us a liberating and yet totally orthodox invitation into the life of God. This book is a celebration of the Trinity, not as bad math (1+1+1=3), and not as baffling mystery to avoid, but as the divine movement of love. The Divine Dance is an example of why Rohr has had such a profound influence on so many Christians seeking to balance reason and mystery, action and contemplation, not to mention faith and real life. -- Nadia Bolz-Weber, PastorFalling Upward: Understanding the spiritual aspects of aging is as important as appreciating the systems and biological processes that age us. Richard Rohr has given us a perfect guide to what he calls the "further journey," a voyage into the mystery and beauty of healthy spiritual maturity. -- Mehmet Oz, M.D., host of the 'Dr. Oz Show'The power of Immortal Diamond is impossible to exaggerate. With the cutting skills of a surgeon and the heart of a Franciscan, Richard exposes the misperceptions and counterfeits that have shaped our faith. He then promises and delivers a "staggering change of perspective" along with a taste of the intimacy of all love, both human and divine. Every word is a rare gift from a true elder and a worthy guide. -- Paula D'Arcy, author, Gift of the Red Bird and Waking Up to This DayRichard Rohr continues to guide us to greater wholeness. The latest example is his new book, Breathing Under Water. A prolific writer, his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation. * National Catholic Reporter *

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Book SynopsisA seminal book that placed the study of human behaviour in a new perspective, demolished many schools of psychology and brought about a return to the dynamic view of human personality.It invites the reader to go on a course of self-therapy designed to develop an awareness of the self and a growth of the personality. Employing the wide-ranging techniques of the Gestalt approach to heighten sensory perception and motoric behaviour and to deepen the capacity to enjoy interpersonal relationships, it is a practical insight into one of the most important psychotherapeutic techniques. Starting with the premise that experience begins at the contact boundary it examines the nature of that experience and the various obstacles that can stand in the way of growth.Gestalt therapy is explained in detail, with its basis in the methods of psychotherapy from Freud to the present outlined. First published in 1951, Gestalt Therapy has remained constantly in print ever since and is regarded as one of the

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Book Synopsis#1 NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way   Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.   Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

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Book SynopsisPeter Ackroyd is an award-winning novelist, as well as a broadcaster, biographer, poet and historian. He is the author of the acclaimed non-fiction bestsellers, Thames: Sacred River and London: The Biography. He holds a CBE for services to literature and lives in London.

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Book Synopsis''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn''A must-read for our distracted times'' Dan Goleman''A must-have guide to experiencing every moment of our lives'' Goldie Hawn''A treasure trove of insights and exercises to enrich our lives'' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.Trade ReviewProven practices to take control of our focus and become our best selves. A must read for our distracted times * Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence *Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential * Arianna Huffington, author of #1 New York Times bestseller Thrive *Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times * Jack Kornfield, bestselling author of The Wise Heart *For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently * Sharon Salzberg, author of New York Times Bestseller, Real Happiness *Peak Mind delivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world! * Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute *In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life * Tara Brach, author of Radical Acceptance *How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life-your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance * Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All *Peak Mind is a must-have guide to experiencing every moment of our lives. Equipping us with easy-to-follow exercises based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention * Goldie Hawn *Where our attention goes, neural firing flows, and neural connection grows' is powerfully revealed in the original research and mind-opening ideas and heartfelt stories of this powerful book by one of our world's pioneers in the science of mindfulness. Clear, illuminating, and filled with practices that will strengthen your attention, open your awareness, and cultivate compassionate connections within yourself and in your relationships with others, this is a treasure trove of insights and exercises to enrich our lives! * Daniel J. Siegel, New York Times bestselling author, Executive Director, Mindsight Institute *An inspiring book. Amishi Jha - internationally acclaimed expert on the new science of attention, mindfulness and the brain - shows beyond doubt that mental fitness is as important as physical fitness for human flourishing. This book is for all whose attention is hijacked when they least want it to be - everyone. It becomes urgent for those who have other people's lives in their hands, whether you are a parent or carer, a firefighter or surgeon or in the military. With gentle humour and (often surprising) examples she reveals how and why training in mindful awareness changes the brain's attentional systems, and how the capacity to be attentive is not a "soft skill", but is the strong and precious foundation of everything you want to be and do in your life * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK *

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Book SynopsisThe definitive translation of Plato''s Republic, the most influential text in the history of Western philosophy Long regarded as the most accurate rendering of Plato''s Republic that has yet been published, this widely acclaimed translation by Allan Bloom was the first to take a strictly literal approach. In addition to the annotated text, there is also a rich and valuable essay -- as well as indices -- which will enable readers to better understand the heart of Plato''s intention. This edition includes an introduction by renowned critic Adam Kirsch, setting the work in its intellectual context for a new generation of students and readers.

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Book SynopsisDevotes itself exclusively to rings, considering them thematically rather than chronologically. This title considers rings in all their forms and makes us delight in them as works of art, and makes their context come alive through paintings, drawings and vivid quotations.Trade Review'A fascinating book that’s equal parts eye-candy and wow-inducing art-history lesson' - Art Jewelry'An essential guide' - Harper’s Bazaar'… makes us delight in them as works of art, and makes their context come alive through paintings, drawings and vivid quotation' - Antiques InfoTable of ContentsForeword by James Fenton • 1. Signets • 2. Love, marriage and friendship rings • 3. Devotional, apotropaic and ecclesiastical rings • 4. Memento mori and memorial rings • 5. Rings associated with illustrious people and great events • 6. Decorative rings • 7. Diamond rings • 8. The ring as an accessory

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Book SynopsisAnna Mason is a former curator and manager of the William Morris Gallery, London, winner of the Art Fund Prize for Museum of the Year 2013. She has also worked for the National Trust at Red House, and organized many exhibitions on Morris and his legacy. Jan Marsh is the author of Pre-Raphaelite Sisterhood, Jane and May Morris and biographies of Christina and Dante Gabriel Rossetti. She has also curated exhibitions on 19th-century art and artists, including Black Victorians: Black People in British Art 18001900', held at Manchester City Art Gallery and Birmingham Museum and Art Gallery in 2005. She is former president of the William Morris Society and a Trustee of the Brangwyn Gift at the William Morris Gallery. Jenny Lister is a curator of textiles and fashion at the Victoria and Albert Museum, specializing in the nineteenth century. Her publications include The V&A Gallery of Fashion and London Society Fashion 19051925: The Wardrobe of Heather Firbank. Rowan Bain is curaTrade Review'Lavishly illustrated' - The SpectatorTable of ContentsForeword by Jan Marsh 1. Sketches and Watercolours 2. May Morris and Morris & Co: Wallpapers and Embroidery 3. Book Covers and Designs 4. May Morris and the Art of Dress 5. Jewelry and Metalwork

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Book SynopsisChanel's combination of tradition, originality and style has always made it the most seductive of brands. This title reveal its private archives, a galaxy of brilliant designs created by Coco Chanel from 1920 onwards.Trade Review'A real treat for fashion and design fans' - Elle'A galaxy of brilliant designs' - Red

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Book SynopsisJan Morris (then James) first visited Trieste as a soldier at the end of the Second World War. Since then, the city has come to represent her own life, with all its hopes, disillusionments, loves and memories. Here, her thoughts on a host of subjects - ships, cities, cats, sex, nationalism, Jewishness, civility and kindness - are inspired by the presence of Trieste, and recorded in or between the lines of this book.Evoking the whole of its modern history, from its explosive growth to wealth and fame under the Habsburgs, through the years of Fascist rule to the miserable years of the Cold War, when rivalries among the great powers prevented its creation as a free city under United Nations auspices, Trieste and the Meaning of Nowhere is neither a history nor a travel book; like the place, it is one of a kind. Jan Morris''s collection of travel writing and reportage spans over five decades and includes such titles as Venice, Coronation Everest,

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Book SynopsisNo musician or music lover should be without it.' BBC Music MagazineRobert Schumann was far ahead of his time: his music anticipated a multitude of trends that would spread in the 150 years after his death, and almost every major composer who followed him acknowledged his influence. He was also revolutionary in his attitude to young people; in 1848 he wrote his famous Advice to Young Musicians, a book that is still deeply relevant today. In this volume, celebrated cellist Steven Isserlis has taken Schumann's words of wisdom and set them in a modern context with his own extensive commentary. By turns practical, humorous and profound, this book is a must for aspiring musicians and music-lovers of all ages.

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Book SynopsisEvery day from nine to five I sit at my desk facing the door of the office and type up other people's dreamsAn office assistant in a hospital pursues a secret vocation. A girl endures a series of initiation ceremonies to join her high school sorority. A married woman seeks relief from the dull realities of daily life. From her mid-teens Sylvia Plath wrote stories, twenty-four of which are collected here, along with works of journalism and extracts from her journal. All the pieces presented here are revealing . . . It ought to round out one's knowledge of the writer, and, perhaps, offer some surprises. Luckily it does both.' Margaret Atwood, New York TimesA beautiful, delicate, commanding poet.' Lena DunhamShe embodied a seismic shift in consciousness which enabled us to feel and think as we do today, and of which she was a supremely vulnerable and willing casualty. She changed our world.' Margaret Drabble, Guardian

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Book Synopsis ''A really great book.'' Bruce SpringsteenWith a foreword by Billy Bragg.The classic biography of the hugely influential American folk singer who inspired a generation of songwriters, including Bruce Springsteen and Bob Dylan.Few artists have captured the American experience of their time as wholly as folk legend Woody Guthrie. Singer, songwriter and political activist, Guthrie drew a lifetime of inspiration from his roots on the Oklahoma frontier in the years before the Great Depression. His music -- scathingly funny songs and poignant folk ballads -- made heard the unsung life of field hands, migrant workers, and union organisers, and showed it worthy of tribute. Though his career was tragically cut short by the onset of a degenerative disease that ravaged his mind and body, the legacy of his life and music had already made him an American cultural icon, and has resounded with every generation of musician and music lover

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Book SynopsisThe full text of the KJV with extra helps is the ideal Bible for a new Christian or someone interested in learning more about God.The King James translation is the best-selling and most-read English translation of all time. The KJV Outreach Bible is ideal for ministries and churches that want to share the gospel with all who are interested in exploring God’s Word and the Christian faith. Features such as an essay on Getting to Know God, which includes the plan of salvation, and the 30 Days with Jesus reading guide make it easy for first-time Bible readers to understand Scripture. This ready-to-share and affordable Bible is an essential resource for outreach events and mission trips, and it makes a great gift for new Christians and non-believers alike.Features Include: Getting to Know God and ABCs of Salvation

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Book SynopsisThe Highway Code helps you improve your driving standard and stay safe on the road. This comprehensive guide to traffic regulations and laws provides information on roads and road markings, motorways, traffic signs, documentation, the road user and the law, and more. It is suitable for all drivers - not just those learning to drive.

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Book SynopsisAn engaging exploration of what it means to be asexual in a world that’s obsessed with sexual attraction, and what the ace perspective can teach all of us about desire and identity.What exactly is sexual attraction and what is it like to go through life not experiencing it? What does asexuality reveal about gender roles, about romance and consent, and the pressures of society? This accessible examination of asexuality shows that the issues that aces face—confusion around sexual activity, the intersection of sexuality and identity, navigating different needs in relationships—are the same conflicts that nearly all of us will experience. Through a blend of reporting, cultural criticism, and memoir, Ace addresses the misconceptions around the “A” of LGBTQIA and invites everyone to rethink pleasure and intimacy.Journalist Angela Chen creates her path to understanding her own asexuality with the perspectives of a diverse group of as

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Book SynopsisShortlisted for the 2020 AAAS/Subaru SB&F Prize for Excellence in Science BooksCreating an element is no easy feat. It''s the equivalent of firing six trillion bullets a second at a needle in a haystack, hoping the bullet and needle somehow fuse together, then catching it in less than a thousandth of a second after which it''s gone forever. Welcome to the world of the superheavy elements: a realm where scientists use giant machines and spend years trying to make a single atom of mysterious artefacts that have never existed on Earth.From the first elements past uranium and their role in the atomic bomb to the latest discoveries stretching our chemical world, Superheavy will reveal the hidden stories lurking at the edges of the periodic table. Why did the US Air Force fly planes into mushroom clouds? Who won the transfermium wars? How did an earthquake help give Japan its first element? And what happened when Superman almost spilled nuclear secrets?<Trade ReviewWithout any compromise in accuracy, the book is compelling, conversational and entertaining, full of great stories and insights into the characters behind the quest. * Chemistry World *Making elements that don’t exist in nature is one of the craziest, most painstaking and bold pursuits in all of science, and Superheavy tells that story for the first time, with wit and verve. This deeply researched and engaging tour of the nether reaches of the periodic table will delight and inform everyone from the expert to the reader with only the dimmest memory of the iconic chart of chemical elements on the school lab wall. -- Phillip Ball, author of Beyond WeirdWith meticulous attention to detail and careful research, Chapman masterfully captures the excitement, politics and competition of the transuranic elements. Chapman's energy and enthusiasm is evident in every interaction, whether he is uncovering elaborate experimental details or unearthing scientific rivalries. -- Jess Wade, Physics Research Associate, Imperial College LondonTo anyone who imagines that the romantic age of elemental discovery ended in the 19th century, Kit Chapman’s hugely entertaining account of the discovery of the elements past uranium will be a real eye-opener. Larger than life characters, strange stories of errors, improvisation, and luck (good and bad) abound here. With a solid introduction to the science underpinning the stability and separation of these mysterious and mostly ephemeral species, there is much for everyone to learn and connect with here. -- Andrea Sella, Professor of Inorganic Chemistry, UCL, and winner of the Royal Society's Michael Faraday Prize 2014Table of ContentsPrologue Introduction PART I: CHILDREN OF THE ATOM Chapter 1: Modern Alchemy Chapter 2: The Secret of Gilman Hall Chapter 3: How to Build a Nuclear Weapon Chapter 4: Superman vs the FBI Chapter 5: Universitium ofium Californium Berkelium Chapter 6: The Death of Jimmy Robinson Chapter 7: Presidents and Beetles PART II: TRANSFERMIUM WARS Chapter 8: Nobelievium Chapter 9: From Russia with Flerov Chapter 10: The East and the West Chapter 11: Xanthasia and the Magic Numbers Chapter 12: Life at the Edge of Science Chapter 13: The Atoms that Came in from the Cold Chapter 14: Changing the Rules Chapter 15: How to Name your Element PART III: THE END OF CHEMISTRY Chapter 16: After the Wall Came Down Chapter 17: The Ninov Fraud Chapter 18: A New Hope Chapter 19: Beams of the Rising Sun Chapter 20: The Edge of the Unknown Chapter 21: Beyond Superheavy Epilogue References Acknowledgements Index

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Book SynopsisWhen Lotta Jansdotter steps out in one of her signature outfits, fans always ask, “Did you make that yourself?” Often the answer is, “Yes, and so can you!” With that in mind, the style icon created Lotta Jansdotter’s Everyday Style, a pattern book/inspiration guide anchored by five easy, versatile sewing patterns—skirt, dress, blouse, pants/shorts, and jacket/coat—and highlighted with quick DIY accessories, including hats, bags, scarves and jewellry. Photographed over the course of a year in New York, Tennessee, India, and Sweden and organised by season, Jansdotter shares her sources of inspiration and how she and her friends mix and match her key pieces while working, playing, resting, and travelling. Lotta Jansdotter’s Everyday Style brings Jansdotter’s infectious and sought-after sense of style to new followers and longtime devotees alike.

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Book SynopsisLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

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Book SynopsisEnhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress  COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

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Book SynopsisEnergy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.Table of ContentsThe Knackered Ape: The naive doctor stumbles into the real world; The Naked Ape to the Knackered Ape; The knackerometer; The Knackered Ape is an addict; The energy equation: Energy generation: The correct fuel in the tank; The mitochondrial engine; Matching energy generation to energy demands; Sleep for regular servicing, healing and repair of our engines; Optimising energy expenditure through exercise; Free energy from sunshine and heat: Energy expenditure: Basal metabolic rate; Immunological holes in the energy bucket - inflammation from allergy, autoimmunity and chronic infection; The emotional hole: Get your act together: Groundhog days: Appendices: The PK diet; Groundhog Basic; Groundhog Acute; Groundhog Chronic; Vitamin C

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Book Synopsis'It's fantastic ... Exactly the book that everybody needs...' Simon Mayo_____Sometimes we all need a little reminder that it's going to be okay... Open The Cabinet of Calm to discover a comforting word that's equal to your troubles.The Cabinet of Calm has been designed to be picked up whenever you need a moment of serenity. Just select the emotion listed that reflects whatever you're feeling and you'll be offered a matching linguistic remedy: fifty-one soothing words for troubled times.These kind words - alongside their definitions and their stories - will bring peace, comfort and delight, and provide fresh hope.Written with a lightness of touch, The Cabinet of Calm shows us that we're not alone. Like language, our emotions are universal: someone else has felt like this before and so there's a word to help, whatever the challenge.So much more than a book of words, The Cabinet of Calm will soothe your soul and ease your mind. It's the perfect gift._____From inside The Cabinet Of Calm...'RESPAIR': a word for a renewed or reinvigorated hope, or a recovery from anguish or hopelessness.'WORLDCRAFT': a collective term for the unique skills, wisdom and experience that an older person has amassed in their lifetime.'MELIORISM': the belief that all things, no matter how bad, can always be improved - given enough determination from people willing to improve them.'SYMMACHY': the act of joining or working together to produce a stronger force than could ever be managed individually - especially in order to overcome something that affects us all.

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Book Synopsis___ Live a life in step with the seasons. In this enchanting book, Rebecca Beattie – a Wiccan priestess who has practised witchcraft for over twenty years – takes us on a magical journey around the Wheel of the Year. Every six weeks, from the Spring Equinox to the Summer Solstice, from the Autumn Equinox to Imbolc, these restorative moments in nature’s cycle offer a moment to pause and reflect, to reconnect with the seasons and ourselves. The Wheel of the Year is alive with the ebb and flow of the natural world, full of nurturing rituals, rejuvenating wisdom and journal prompts to help you sow seeds of change and thrive. ‘Warm, friendly… Encourages us to pause, rather than rush headlong through life. It's a way to make time and space to really experience the world around us.’ Resurgence & Ecologist ‘An enchanting celebration of eight restorative moments in nature’s cycle’ Caught by the RiverTrade ReviewAs heard on Lauren Laverne’s BBC Radio 6 ‘Supernature’ 'A powerful concoction of poems, spells, incantations and rituals' Resurgence & Ecologist ‘A sensitive and poetic work, full of anecdote and poignant self-disclosure’ The Enquiring Eye ‘A great guidebook to assist one to live life in step with the seasons of nature’ Pagan Pages  ‘A lovely volume, beautifully written and full of inspiring ways to develop a nature-based spiritual path’ A Bad Witch’s Blog ‘An enchanting celebration of eight restorative moments in nature’s cycle’ Caught by the River ‘This book will be of interest to many who appreciate nature and the changing seasons’ The Countryman The Bookseller – Editor’s Choice ‘It’s a book to help you connect with your world, the seasons and nature and to yourself’ Netgalley reader

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Book Synopsis1000-pieces. Shrink-wrapped, sturdy box (size 10 x 10 x 2 ins). High quality jigsaw puzzle. Finished Jigsaw size 29 x 20 ins.Part of an exciting series of sturdy, square-box 1000-piece jigsaw puzzles from Flame Tree, featuring powerful and popular works of art. This new jigsaw will satisfy your need for a challenge, with a popular masterpiece of post impressionism, Almond Blossom by Van Gogh. This 1000 piece jigsaw is intended for adults and children over 13 years. Not suitable for children under 3 years due to small parts. Finished Jigsaw size 735 x 510mm/29 x 20 ins. Now includes an A4 poster for reference.Demonstrating influence from Impressionism and Japanese prints, Almond Blossom was painted in response to the birth of Vincent van Gogh’s nephew. Motivated by the occasion and moved by his brother Theo naming the child after him, Van Gogh painted Almond Blossom as a gift in celebration of the event. He had previously b

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Book SynopsisA FLAME TREE NOTEBOOK. Beautiful and luxurious the journals combine high-quality production with magnificent art. Perfect as a gift, and an essential personal choice for writers, notetakers, travellers, students, poets and diarists. Features a wide range of well-known and modern artists, with new artworks published throughout the year. BEAUTIFULLY DESIGNED. The highly crafted covers are printed on foil paper, embossed then foil stamped, complemented by the luxury binding and rose red end-papers. The covers are created by our artists and designers who spend many hours transforming original artwork into gorgeous 3d masterpieces that feel good in the hand, and look wonderful on a desk or table. PRACTICAL, EASY TO USE. Flame Tree Notebooks come with practical features too: a pocket at the back for scraps and receipts; two ribbon markers to help keep track of more than just a to-do list and robust ivory text paper. THE ART. Late-nineteenth and early-twentieth-century children’s books are the subjects of this print from the Bodleian Libraries. Richly illustrated covers adorn the rows of shelves, featuring titles such as Little Miss Sunshine, No Ordinary Girl and A Girl of High Adventure. THE FINAL WORD. As William Morris said, "Have nothing in your houses that you do not know to be useful, or believe to be beautiful.

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Book SynopsisThis practical skills guide helps young people with who learn differently including those with dyslexia, DCD/dyspraxia and ADHD, study for their exams.Students who learn differently can often find exams challenging and can experience a good deal of anxiety around exam time, leading to exam results that may not accurately reflect their capabilities. Much exam stress arises from a lack of confidence with the ability to learn and retain information in a meaningful way. This engaging workbook is designed to help students to overcome these issues. It not only shows students how to develop a positive success attitude towards study and exams, but also aims to equip them with powerful strategies and techniques for learning and remembering. The book offers strategies for learners whose methods of learning are multisensory. When learning is active rather than passive, it happens faster, and is easier, more enjoyable and more effective. As you progress through the fun, engaging activities, so your confidence and belief in your ability to learn will increase. Struggling students will become confident, successful learners, with a positive attitude and access to a wide range of effective strategies, and in this way, you will achieve the results in exams that you have worked for and deserve.Trade ReviewWritten with sensitivity, the author draws alongside students guiding them to understand their personal learning needs. The beauty of this book is that it not only offers practical tips for developing good study habits but also shows learners how these can be applied in a meaningful way. The book is full of helpful hints, activities and useful templates for creating resources; it is an invaluable guide for both students and tutors. -- Anne Robinson, Specialist TutorAnn-Marie's Study Skills Guide is a one-stop shop for all things revision based - from starting a course through to preparations for the day of the exam. The interactive nature of the book, with its quizzes and tasks, helps the reader to really engage with its message. It provides the tools to create positive, effective revision strategies tailored to an individual's own way of learning. Providing such a wide range of tips and resources really does make the process feel less onerous and shows learners that revision can be easier and enjoyable! The strategies in this book will be of huge benefit to so many students - I will certainly be employing them the with the students I support at college and with my own children! -- Gwennan Anderson, Study Support, Runshaw CollegeThis is an excellent book for dyslexic learners. It is easy to read and contains lots of useful activities and helpful tips. I especially love the promotion of multisensory methods. Don't wait till just before your exams to get this, start planning for success in advance. -- Alais Winton, Author of Fun Games and Activities for Children with Dyslexia

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Book SynopsisNo one captures the graces and idiosyncrasies of cats quite like the painters, printmakers, and haiku masters of Japan. From the Edo to the Showa period, many artists turned their gaze toward an unlikely subject: their small feline companions. Closely observed portraits in words and ink elevate the everyday adventures of cats: taking a nap on a Buddha statue's lap, daintily eating a rice ball, courting the neighbor's cat. This curated collection of poems, prints, and paintings will leave you inspired to cultivate the serenity and wonder embodied by these creators - and by the cats themselves. Presented as a sweet, jacketed paperback with thoughtful design touches, this volume includes each poem in both English and Japanese.

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Book SynopsisDr Lisa Mosconi is the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College/New York-Presbyterian Hospital, where she was recruited as an associate professor of Neuroscience in Neurology. She also is an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and in the Departments of Neurology and Nuclear Medicine at the University of Florence. Dr Mosconi holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a board-certified integrative nutritionist and holistic healthcare practitioner.

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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