Non Fiction Books

Book SynopsisReveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. This title helps readers discover what prevents them from fulfilling their true potential so they may enjoy the highest levels of success.Trade Review"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." -- Mark Victor Hansen, co-author of Cracking the Millionaire Code "Gay has the corner on living life well... he has a glorious love relationship with his wife and he is hugely successful. There is no better person to inspire us all to be the best we can be at every level." -- Mariel Hemingway, author of Mariel's Kitchen and Mariel Hemingway's Healthy Living from the Inside Out "Gay Hendricks' positivity, his love, his genius fill me with hope. And in, The Big Leap, he once again names a pattern that I have always been aware of in myself but never quite brought to consciousness. Now that I have, there's no going back. " -- Geneen Roth, author of Women Food and God "Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life." -- OfSpirit.com "Hendricks has the answers." -- Elevated Existence

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Book Synopsis''Meticulously researched... Every Swiftie will want this''-THE SUNThe full story behind every single song Taylor Swift has ever released.Covering eleven albums, more than 250 songs, hidden gems, cover versions, vault tracks and more besides, this is the definitive guide to Taylor Swift''s incredible songbook and a celebration of one of music''s greatest ever talents - from her self-titled debut to The Tortured Poets Department.Award-winning music writer Annie Zaleski (Rolling Stone, Billboard, the Guardian) leaves no stone unturned as she explores the inspiration, production and legacy of pop''s greatest back catalogue, delving into every era to tell the story of Taylor Swift''s entire career through her music.A journey through country, pop, indie and folk, this is the ultimate guide to the musical and storytelling genius of Taylor Swift.

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Book Synopsis‘…The high priest of fermentation theory’ the Guardian ‘Sandor Katz’s teachings and writings on fermentation have changed lives around the world.’ Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times International New York Times bestseller, translated into 10 languages and over a quarter of a million copies sold worldwide New York Times bestseller The Art of Fermentation is the only fermentation guide you’ll ever need! In this book, fermentation revivalist Katz contextualises fermentation in terms of biological and cultural evolution, gut health, immunity, nutrition and even economics. Here, you will find the A to Z of everything you need to know about fermentation. From the novice fermentationist to the experienced practitioner, this book has something in it for everyone. With beautiful illustrations and extended references you will find details on making: fermenting vegetables sugars into alcohol (meads, wines, and ciders) sour tonic beverages Milk Grains and starchy tubers beers (and other grain-based alcoholic beverages) beans; seeds; nuts fish; meat; and eggs growing mold cultures Kimchi, kraut kombucha, kefir Sandor Katz’s award-winning writing and in-depth knowledge as a fermentation revivalist guarantees that this book will remain a classic in food writing and the first guide of its kind. Perfect for cooks, food lovers, fermentation enthusiasts, farmers and foragers alike!Trade ReviewLibrary Journal- This is not a line-by-line recipe cookbook, but it contains detailed instructions on fermenting (or creating via fermentation) nearly every imaginable food or beverage. After a foreword by Michael Pollan, Katz ("Wild Fermentation") explores the scientific basis of fermentation, then gives details for creating everything from yogurts to prosciutto to wines, beer, and kombucha. He emphasizes how fermentation influenced human development. Used to preserve food, it affected human biology so that humans could eat foods that would be poisonous otherwise, and it had an impact on global human culture as a reflection of indigenous cultural identity. Simply put, fermentation allows lactic acid bacteria naturally found in the air to overcome and exclude bacteria that are harmful to humans, and it increases advantageous chemical compounds, such as vitamins, in the process. There is a generous photo section of tools, containers, and processes; along with fascinating electron microscope photos of bacteria, which convey a sense of wonder at the unseen world of fermentation. VERDICT: Katz takes fermentation down to the molecular level while keeping it conversational and accessible to the generalist. Fermentation foodies will be ecstatic."The only resource guide you will ever need."--Jenn Garbee, LA Weekly"The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship. It lays the foundation for fermenting all kinds of foods, and whoever reads it will be able to negotiate any recipe for ferments (and conquer any lingering nervousness about fermentation) with impunity. I am so impressed - and ready to begin! Thank you, Sandor Katz."--Deborah Madison, author of Vegetarian Cooking for Everyone and Local Flavors"Sandor Katz has captured the essence of fermentation in this new book, which bubbles over with scientific, historical, and practical information about humankind's first biotechnology and earth's first energy source. The mystery and sensory allure of naturally fermented products ranging from fruit, honey, milk, all manner of starchy grain, tuber and stalk--even fish and meat--are laid bare and enthusiastically and lucidly brought to life for both epicure and the do-at-homer."--Patrick E. McGovern, Scientific Director, Biomolecular Archaeology Laboratory, University of Pennsylvania Museum, and author of Ancient Wine and Uncorking the Past"The Art of Fermentation appeals to our personal and fundamental well being, with a thoroughly engaging account of wild, tamed, and unaccounted-for microorganisms. Based on theory, science, and practical observations, Sandor Katz casts thousands of dots onto the pages for us to connect with our own experiences and interests. There are things he writes in this book that are relevant to everyone. Whether we are at war or peace with the tiny creatures we call microorganisms, we can't help but conclude that they are the building blocks of the communities we observe as organisms. His obsession with ferment is contagious. With the flip of a page it's easy to find oneself discovering our own personal journey embedded in this thoroughly engaging book."--Charlie Papazian, author of The Complete Joy of Homebrewing and many other books on beer"This is, quite simply, the finest book on fermentation available. It is comprehensive, erudite, and surprisingly profound. Sandor Katz is the guru of a large and growing tribe of fermentation enthusiasts and this book will awaken you to the thrilling world of benign bacteria all around us. Not only do they provide us with pickles, cheese, bread, alcohol - but our existence depends on bacteria and they deserve our reverence and respect."--Ken Albala, Food Historian and Coauthor of The Lost Arts of Hearth and Home: The Luddite's Guide to Domestic Self-Sufficiency"Sandor Katz has proven himself to be the king of fermentation with this new book, an exhaustive yet very readable compendium of fermentation wisdom and techniques from around the world. A must-have in the libraries of anyone interested in food and nutrition."--Sally Fallon Morell, President, The Weston A. Price Foundation"The Art of Fermentation is a remarkable testimony to the astonishing passion that Sandor Katz has for all matters fermentative. History, science, and simple how-to wisdom are woven together in this extensive journey through the amazing diversity of foods and beverages that are founded upon fermentation."--Dr. Charlie Bamforth, Professor, Department of Food Science and Technology, University of California, Davis and author of Food, Fermentation and Microorganisms"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the ForewordTable of Contents1. Fermentation as a Coevolutionary Force 2. Practical Benefits of Fermentation 3. Basic Concepts and Equipment 4. Fermenting Sugars into Alcohol: Meads, Wines, and Ciders 5. Fermenting Vegetables (and Some Fruits Too) 6. Fermenting Sour Tonic Beverages 7. Fermenting Milk 8. Fermenting Grains and Starchy Tubers 9. Fermenting Beers and Other Grain-Based Alcoholic Beverages 10. Growing Mold Cultures 11. Fermenting Beans, Seeds, and Nuts 12. Fermenting Meat, Fish, and Eggs 13. Considerations for Commercial Enterprises 14. Non-Food Applications of Fermentation Epilogue: A Cultural Revivalist Manifesto

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Book SynopsisTHE INSTANT NO. 1 SUNDAY TIMES BESTSELLER'Want makes for addictive reading . . . compelling' Guardian'I just loved reading it. It's exceptional' Fearne Cotton, Happy Place'An empowering project' Stylist'Extremely sexy . . . Want is the horny manifesto your TBR list will thank you for' CosmopolitanWhat do you want when no one is watching?Who do you fantasise about when the lights are off?When you think about sex, what do you really want? When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don't talk about it at all. In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From dreaming about someone off-limits to conjur

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Book Synopsis Botany in bricks! Take a closer look: This intricately illustrated compendium of flowers and plants has a LEGO(Reg TM) twist-the blooms are built of bricks! Inspired by the bestselling LEGO Botanical sets, this almanac combines floral facts, hand-drawn botanical illustrations, and exclusive stories from the LEGO set designers themselves, plus a bonus collectible flower print to display.Inspired by scientific drawings of flora, the beauty is in the details of the singular LEGO(Reg TM) Botanical Almanac . Each page presents a deeper look into a stunning LEGO bloom, succulent, or plant-from garden varietals to the exquisitely exotic. Like traditional botany illustrations, these LEGO flowers are presented as stunning works of art and detailed dissections of real species. Dip in and out to learn about each plant and discover behind-the-scenes details of how LEGO set designers turned iconic bricks into captivating natural forms. A perfect gift for LEGO fa

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Book SynopsisIn 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed.Trade ReviewConcise, evocative, wise and, above all, humane, The Doors of Perception is a masterpiece * Sunday Times *There is nothing the pen of Huxley touches which it does not illuminate, and as the record of a highly civilised, brilliantly articulate man under the influence of an astonishing drug, The Doors of Perception is a tour de force * Daily Telegraph *You can look at Aldous Huxley and draw parallels with the Beatles: Crome Yellow and Those Barren Leaves were his breakthrough Merseybeat books, Point Counter Point was his 'Revolver', with The Doors of Perception his full-blown Sergeant Pepper trip. Like the Beatles, Huxley had so many ideas in his head that it was natural he would want to expand and experiment. What drugs provided for them both was not escape, but reevaluation * The Times *The Doors of Perception is a poignant book, partly because it reveals the human frailties and yearnings of a very cerebral writer * Financial Times *

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Book SynopsisLearn to draw all kinds of cute cats doing all sorts of silly things through 75 step-by-step tutorials. In this mini edition of Kawaii Kitties, popular Instagram artist Bichi Mao (@bichi.mao) perfectly captures cats’ different attitudes, while playing, sleeping, eating, stretching, exploring, being loving, wearing cute costumes, and much more!Along with the tutorials, Bichi Mao shares: An introduction to the kawaii art aesthetic Suggestions for drawing tools Tips and tricks for drawing and coloring your cats A facial expression directory Coloring pages swarming with kitties for you to decorate So, get ready to purrfect your drawing skills, as well as be inspired to create your own kitty characters or illustrate the daily activities of your favorite pet. Learn how to draw even more cute things with these other fun books in the Kawaii Doodle series: Kawaii Doodle Class, Kawaii Doodle Cuties, Mini Kawaii Doodle Class, Mini Kawaii Doodle Cuties, and Kawaii Doodle World.Table of ContentsHi! What Is Kawaii? How to Use This Book Tools Drawing Your Kitties Adding Facial Expressions Coloring Your Kitties Playtime Daily Activities Being Curious Playing Dress-Up Sharing the Love Discovering Breeds Bon Appétit Kitty Coloring Pages

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Book SynopsisPrepare a feast fit for a warchief with this delicious compendium of recipes inspired by the hit online game from Blizzard Entertainment. The Official Cookbook teaches you how to conjure up a fantastical menu of foods inspired by the beloved massively multiplayer online role-playing game. The book's vast and varied selection of colourful recipes offers something for everyone, from apprentice cook to master chef, druid to orc.

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Book SynopsisRenowned authority on shamanic healing, Alberto Villoldo, and best-selling oracle expert, Colette Baron-Reid, pair up again to create this vibrantly illustrated oracle that taps into the shamanic dream world of archetypes and symbolic consciousness.The dream world has long captivated the human psyche. Ancient mystics, early religious texts, and even modern psychoanalysis describe the power of dreams as a way to understand the deeper layers of our lives. The mythic landscapes and spirit beings that we encounter in this sacred realm shape and create our experiences in the waking world. We are all sacred dreamers, dreaming the world into being-what will you dream?The Shaman''s Dream Oracle is a powerful collaboration between master teachers Alberto Villoldo and Colette Baron-Reid, bringing together the wisdom of his rich shamanic lineage with her expertise in oracle creation. The imagery and the insight in this oracle draw from the shamanic dream world of archetypes and magic and offer fresh, contemporary interpretations. This oracle will reveal how your dreamscapes guide you to co-create your world and manifest your most precious intentions.

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Book SynopsisRevered among artists - including the great Norman Rockwell and comics superstar Alex Ross - for his mastery of figure drawing and clean, realist style, Loomis's hugely influential art instruction books have never been bettered. Hailed by the American Academy of Art as "one of the most brilliant contributions that figure drawing has ever received" Loomis's books are packed with beautiful examples to help you master anatomy and capture the human form at any age, in movement and at rest. For the first time, this attractive box set collects two of Loomis' most popular works to create the ultimate guide to drawing the human body. This set is perfect for students, amateur artists, and professionals alike.

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Book SynopsisBestselling author Lorriane Anderson has created a practical guide for beginning and advanced witches to unlock the greater powers of the universe. For anyone seeking to translate the earth's healing properties into your own magical blends, this book is for you. The Witch's Apothecary provides you with the practices needed to begin to make potions based on your needs, intentions, and energy. With a focus on sacred living, this book is the first step in being greeted with more opportunities to bring magical brews to life. A sacred living lifestyle is like slow living, but spiritually infused and focused on mindfulness and magic. In these pages, you will learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends. Follow Lorriane's journey into discovering the power of sacred and ritualistic living and how you can use some of the potions in this book to inspire daily magical living to honour your soul's needs. The book also includes Lorriane's exact process for making magical blends. Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your communication with nature through these seasonal cycles. Be inspired to create your own potions, brews, and blends specific to your needs and that honour your soul.

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Book SynopsisZentangle Art Therapy offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional designs and ways to further enhance the readers creations using shading and colour. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.

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Book SynopsisStan Lee, the founding father of Marvel Comics, and John Buscema, artist of the classic Silver Surfer series, give professional advice and instruction for budding comics artists. Learn how to draw the Marvel way, courtesy of this lavishly illustrated, step-by-step guide to all facets of the process.

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Book SynopsisFrom former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion field guide to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format.Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person's true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships.After reading The Dictionary of Body Language, you'll have a new ability to read other people's true intentions, and to adjust your own body presentation so that you can convey the right messages.Trade ReviewPRAISE FOR WHAT EVERYBODY IS SAYING: “A masterful work on nonverbal body language by an exceptional observer. Joe Navarro’s work has been field-tested in the crucible of law enforcement at the highest levels within the FBI. I cannot praise the book enough.” (–David Givens, Ph.D., author of Crime Signals and Love Signals)

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Book SynopsisNational Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

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Book Synopsis‘This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies’ Paradigm Explorer ‘Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.’ Chellis Glendinning, PhD, author of When Technology Wounds 75,000 copies sold! Cell towers, Wi-fi, 5G: Electricity has shaped the modern world. But how has it affected our health and environment? Over the last 220 years, society has evolved a universal belief that electricity is ‘safe’ for humanity and the planet. Scientist and journalist Arthur Firstenberg disrupts this conviction by telling the story of electricity in a way it has never been told before – from an environmental point of view – by detailing the effects that this fundamental societal building block has had on our health and our planet. In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialised civilisation—heart disease, diabetes, and cancer—are related to electrical pollution.Trade Review“Few individuals today are able to grasp the entirety of a scientific subject and present it in a highly engaging manner, in plain English, without losing any of the details. In The Invisible Rainbow, Firstenberg has done just that with one of the most pressing but neglected problems of our technological age. This book, which as a medical doctor I found hard to put down, explores the relationship between electricity and life from beginning to end: from the early eighteenth century to today, and from the point of view of the physician, the physicist, and the average person in the street. Firstenberg makes a compelling case that the major diseases of civilization—heart disease, diabetes, and cancer—are in large part related to the pollution of our world by electricity.”—Bradley Johnson, MD, Amen Clinic, San Francisco“The Invisible Rainbow is wonderful. Firstenberg has done his research thoroughly. His book is easily readable and provocative while being entertaining. A remarkable contribution.”—David O. Carpenter, MD, director, Institute for Health and the Environment, School of Public Health, State University of New York at Albany“I found it to be a mystery unfolding and could not put it down. It shines a new light on diseases that come from electrical development, and addresses current environmental crises that only a few yet realize are the consequence of electrosmog. This book is very, very important.”—Sandy Ross, PhD, president, Health and Habitat, Inc.“I was stunned by this book. It is an extremely valuable document about an increasingly widespread environmental health risk to which we are all exposed. I am overwhelmed with admiration for what Firstenberg has accomplished.”—William E. Morton, MD, DrPH, professor emeritus, Oregon Health Sciences University“Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.”—Chellis Glendinning, PhD, author of When Technology Wounds

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Book SynopsisWinner 'Best Arab Cuisine Book' – Gourmand World Cookbook Awards 2016Palestine on a Plate showcases the wide-ranging, vibrant and truly delicious dishes of Palestine, introducing the reader to traditional methods, cooking styles and flavours. Palestinian food is not just about street-food dishes – it is about the home, where families cook and eat together every day in a way that generations before them have always done. In this book celebrated chef Joudie Kalla pays tribute to family, cooking and home by taking inspiration from the rich heritage of Palestinian cooking. Cooked with the ingredients that Joudie’s mother and grandmother use, and their grandmothers before them, experience the flavours of Palestine through: zingy fattet hummus (tangy yogurt, chickpeas and hummus served over toasted pita bread and drizzled in toasted pine nuts and pomegranate seeds); satisfyingly spiced makloubeh (an upside-down spiced rice dish with lamb shoulder and fried aubergines); sticky lemon-infused yalanji (vine leaves stuffed with a herby tabbouleh); and sublimely decadent awameh (honey dumplings). Colourful, stunning photography evoking the vibrancy and romance of the country will bring Palestine into your home and make you fall in love with this wonderful way of cooking and enjoying food.Trade Review"The food of Palestine is mouth-watering and colorful. This treasure-trove of a book shows it at its best." -- Sami Tamimi coauthor of Ottolenghi: The Cookbook and JerusalemJoudie Kalla is an exceptionally talented chef with a deep understanding of tradition and ingredients that enables her to create exciting and adventurous dishes. -- Loyd GrossmanGreat chefs create memories for us by drawing on their reminiscences: The texture, the flavors, the fragrances, the color of these beautiful creations do just that and so much more. -- Nick Crean, owner of chocolatiers PrestatJoudie probably makes the best Palestinian food I ever tasted; I'm a huge fan of hers. Joudie will make you discover the best Palestinian food. -- Tony Kitous, owner of 15 Comptoir Libanais restaurantsI first met Joudie 10 years ago as a frightened young female chef and I watched her grow and develop into the fine outstanding chef she is today. She was definitely a rising star and shining light in my kitchen. She is the foremost expert on Palestinian food and is by far the biggest contributor to making Palestinian cooking the popular cuisine that it is today. -- Ian Pengelley, head chef of Chai Wu, Mango Tree, Gilgamesh, and founder of Eight over Eight and E&O"New voice Joudie Kalla is passionate about Palestine - and a stickler for authenticity" -- Diana Henry * The Daily Telegraph *

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Book SynopsisTune in to the energies of your consciousness, connect with your intuition and create your own destiny with these beautiful oracle cards. The Energy Oracle Cards are designed to reveal both the present energy you project and the results you are likely to attract. The unlimited power of your own consciousness is a vital force that moves through the Universe and plants the seeds of your destiny far and wide. These easy-to-use cards will help you to understand what your consciousness is creating, as well as reveal any hidden blocks that may be delaying your progress. The information they bring will empower and inspire you, for it comes from heavenly messengers, friends from the spirit realm and your own higher self. All that you need is available to you, so let your intuition soar. Listen to the messages it brings and take your life to wonderful new heights!

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Book SynopsisLeonardo Da Vinci is considered to be one of the greatest painters of all time and perhaps the most diversely talented person ever to have lived, responsible for the Mona Lisa, The Last Supper, The Madonna of the Carnation and Vitruvian Man. Leonardo was an Italian Renaissance polymath: painter, sculptor, architect, musician, scientist, mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist, and writer, and this captivating book provides the reader with a unique insight into the life and work of one of history''s most intriguing figures. All of Leonardo Da Vinci''s work is presented in this compact volume from his paintings and frescos, to detailed reproductions of his remarkable encrypted notebooks. As well as featuring each individual artwork,sections of each are shown in isolation to reveal incredible details for example, the different levels of perspective between the background sections of the Mona Lisa,Table of ContentsIntroduction; 1 Da Vinci's Life; 2 The Art; 3 The Designs; 4 The Collections; 5 The Manuscripts; Bibliography. Introduction by Carlo Pedretti The artist’s life Painting - Baptism of Christ - Annunciation (Florence) - Annunciation (Paris) - Portrait of Ginevra Benci - Madonna of the Carnation - Benois Madonna - Adoration of the Magi - Saint Jerome - Virgin of the Rocks (Paris) - Virgin of the Rocks (London) - Portrait of a Musician - Lady with the Ermine (Portrait of Cecilia Gallerani) - Portrait of a Lady (La Belle Ferronnière) - Last Supper - Sala delle Asse - Portrait of Isabella d’Este - Head of a Young Woman (La Scapiliata) - Virgin and Child with Saint Anne and Saint John the Baptist (London) - Virgin and Child with Saint Anne and a Lamb (Paris) - Saint John the Baptist - Bacchus (Saint John) - Mona Lisa or Gioconda The drawings Drawings in Italy - Florence, Galleria degli Uffizi, Gabinetto dei Disegni e delle Stampe - Turin, Biblioteca Reale - Venice, Gallerie dell’Accademia - Milan, Biblioteca Ambrosiana - Rome, Gabinetto Nazionale delle Stampe e dei Disegni Drawings in Europe Drawings in America The Collections Codex Atlanticus Milan, Biblioteca Ambrosiana Windsor Collection Windsor Castle, Royal Library - Anatomy - Landscapes, plants and water studies - Horses and other animals - Figure studies - Miscellaneous papers The manuscripts Codex Trivulziano Milan, Biblioteca del Castello Sforzesco Codex on the Flight of Birds Turin, Biblioteca Reale Manuscripts of France Paris, Institut de France Codices of Madrid Madrid, Biblioteca Nacional - Madrid I - Madrid II Codex Arundel London, British Museum Forster Codices (I-III) London, Victoria and Albert Museum Codex Hammer Seattle, Bill Gates Collection Libro di Pittura (Book on Painting) Vatican City, Biblioteca Apostolica Vaticana Bibliography

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Book SynopsisCalvin and Hobbesis unquestionably one of the most popular comic strips of all time. The imaginative world of a boy and his real-only-to-him tiger was first syndicated in 1985 and appeared in more than 2,400 newspapers when Bill Watterson retired on January 1, 1996. The entire body of Calvin and Hobbescartoons was originally published in hardcover as a truly noteworthy tribute to this singular cartoon in The Complete Calvin and Hobbes. Available for the first time in paperback, these four full-colour volumes in a sturdy slipcase include all the Calvin and Hobbescartoons that ever appeared in syndication. This is the treasure that all Calvin and Hobbesfans seek.Trade Review"At some level, all American childhoods are the same, which probably explains our lasting love affair with Calvin and Hobbes." (Timothy R. Smith, The Washington Post)"Bill Watterson's 'Calvin and Hobbes,' easily one of the most beloved comic strips of all time..." (Bryan Hood, New York Post)"A student of comics, Watterson drew from an eclectic set of influences...The result was a strip that was vibrant, accessible, and beautiful." (Jake Rossen, Mental Floss)

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Book Synopsis From the wildly popular Instagram account, Disappointing Affirmations hilariously counters the culture of relentless toxic positivity with a realistic take on a disappointing world where failure is always an option, but that''s okay.Pairing lovely vacation photos taken by the author himself with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings commonly unacknowledged or hidden and spotlights them with humor, wit, and empathy. You can do it! But you probably won''t. But also: Be kind to yourself, asshole. Transforming and re-envisioning the material for print while adding tons of new work, this is the funny-because-it''s-true, sneaky self-help gift book for anyone who isn''t happy all the time and doesn''t feel seen in the whole positive mental attitude culture. Unfollow your dreams!IT REALLY IS OKAY TO NOT BE OKAY: People say, It''s okay

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Book Synopsis 'Dirt to Soil is the [regenerative farming] movements’s holy text' The Observer Author and farmer Gabe Brown, featured in the Netflix documentary Kiss the Ground ‘A regenerative no-till pioneer’ NBC News ‘Dirt to Soil confirms my belief that animals are part of the natural land. We need to reintegrate livestock and crops on our farms and ranches, and Gabe Brown shows us how to do it well.’ Temple Grandin, author of Animals in Translation Soil health pioneer Gabe Brown did not set out to write a book on no-till, regenerative agriculture but that was the end product of his research into a new method of farming that would bring back life to his farm, rather than taking away from it. As a series of weather-related crop disasters put the Brown family farm on the brink of financial ruin, Brown took the bold decision to cut costs by omitting the use of most pesticides, insecticides and synthetic fertilizers. This was the catalyst that led to Brown experimenting with regenerative agriculture, a method of farming that undid the damage of conventional agricultural practices. He switched to no-till planting, started planting diverse cover crops mixes and changed his grazing practices. In doing so, Brown transformed a degraded farm ecosystem into one full of life starting with the soil and working his way up, one plant and one animal at a time. The Brown’s Ranch model, developed over twenty years of experimentation and refinement, focuses on regenerating resources by continuously enhancing the living biology in the soil. Using these principles, Brown’s Ranch has grown several inches of new topsoil in only twenty years! The 5,000-acre ranch profitably produces a wide variety of cash crops and cover crops as well as grass-finished beef and lamb, pastured laying hens and pastured pork, all marketed directly to consumers. The future is regenerative, no-till, organic farming and Dirt to Soil is the perennial bestseller to start you on that journey, for the betterment of the food we consume and the state of our shared planet. Trade Review“Dirt to Soil confirms my belief that animals are part of the natural land. We need to reintegrate livestock and crops on our farms and ranches, and Gabe Brown shows us how to do it well.”—Temple Grandin, author of Animals in Translation“Gabe Brown’s Dirt to Soil could not be more timely, as farmers are beginning to see an increase in costs of the fertilizers and many other inputs they rely on. Gabe provides us with his complete story of how he transitioned to a largely self-renewing and self-regulating (regenerative) farming system. Even though I have been an organic farmer for 40 years, I was amazed at how much I learned from reading Dirt to Soil. I highly recommend it to all farmers and food entrepreneurs, especially anyone interested in anticipating future changes and preparing for them in advance.”—Frederick Kirschenmann, distinguished fellow, Leopold Center for Sustainable Agriculture; author of Cultivating an Ecological Conscience“Restoring the productivity of agricultural land is one of the most urgent imperatives of our time. In this landmark book, Gabe Brown explains, step by step, how farmers and ranchers can transform lifeless dirt to healthy topsoil, offering a profound yet elegantly simple blueprint for reversing land degradation across the globe.”—Dr. Christine Jones, soil ecologist; founder of amazingcarbon.com“Civilization was made possible by agriculture developed over the centuries by ordinary people domesticating plants and animals using the emerging biological sciences. Today mainstream agriculture—dominated by monoculture cropping and confined animal feeding—is the most destructive industry ever to evolve. Based on chemistry and marketing of technology, current agricultural practices produce twenty times more dead, eroding soil than food, year after year. In this dangerous time, Gabe Brown’s book comes as a breath of fresh air, showing by example what any farmer who cares enough about the future can do by following sound ecological principles and using common sense and imagination.”—Allan Savory, president, Savory Institute“This book is a must read for anybody who thinks that the ‘Green Revolution’ has been a success. Gabe Brown provides a heartfelt personal account of his journey and awakening to a new perspective on the importance of soil biology and the urgent need for a return to regenerative integrated organic farming methods, not just to feed the world but also to save the ecosystem from imminent disaster.”—Stephanie Seneff, senior research scientist, MIT Computer Science and Artificial Intelligence Laboratory“Dirt to Soil skillfully describes the learning process and rich rewards of perseverance in the conversion from yield-driven farm practices that degrade soils to the regeneration processes that provide pride, productivity, nutrition, health, and sustainability to the basic infrastructure of society—agriculture. The core values of stewardship Gabe Brown describes for managing the agricultural ecology are reinforced by science that links diverse components so they function together to benefit everyone and everything in the dynamic rejuvenation of soils. The principles are exemplified through firsthand experiences that not only explain what, why, and how things need to change, but also provide the motivation to start doing them. The book provides hope that nutrition and health can be guiding principles in food production for successive generations to displace the ‘Band-Aid’ interventions adopted by the past two generations that have resulted in serious, unintended negative consequences.”—Don M. Huber, emeritus professor of plant pathology, Purdue University“Gabe Brown’s dirt-to-soil story is an inspiring example of how land can flourish when a farmer tunes out the textbooks and chemical purveyors and starts listening to nature. Brown has become a folk hero in regenerative agriculture circles, and this book delivers his trademark candor and ability to cut through myth, jargon, and generations of bad advice to reveal essential dynamics of how farm ecosystems work. By keeping it real, this practical, spirited, and timely book can help spark an agricultural shift from conventional wisdom to common sense.”—Judith D. Schwartz, author of Cows Save the Planet and Water in Plain Sight“After hearing a presentation by Gabe Brown, many people picture Brown’s Ranch in North Dakota as some sort of Xanadu where nothing goes wrong. This book provides a realistic perspective on Gabe’s struggles in a challenging environment. Gabe and his family didn’t let the challenges defeat them; they viewed them as opportunities to learn and innovate. This determination has made Gabe one of the leaders in the movement to regenerate soils. He has also helped to push, pull, and drag science toward finding solutions to solve our current farm and food crises. Farmers and ranchers like Gabe Brown and the others whose stories are told in Dirt to Soil are addressing the critical need to develop resilient systems that provide abundant, nutrient-dense food on regenerated soils that efficiently cycle nutrients and water through diverse biological communities.”—Kris Nichols, PhD, soil microbiologist, KRIS Systems Education and Consultation“Gabe Brown’s story is a journey of hope and freedom for all those who care about food, health, and the earth. His passion to heal the land and serve others has shaken the foundations of the industrial agriculture model. The industrial agriculture complex is an insatiable furnace of consumption that devours soil, leaves farm families destitute, and impoverishes rural communities—ultimately destroying nations. Who would have thought that a North Dakota rancher would lead the regenerative agriculture revolution, a campaign that shows us a new way of growing nutritious food—food that is medicine and that nurtures and honors all of creation. Because of Gabe Brown, I have hope for the future of agriculture. Dirt to Soil is a must read!”—Ray Archuleta, “The Soil Guy,” retired USDA/NRCS soil health specialist“If you have interest in your health or saving the earth or eating food that tastes the way food should, you have heard a lot recently about regenerative farming. There are dozens (or hundreds) of self-proclaimed experts on the subject. Here is what I know: Gabe Brown is the Real Deal. He has done more than anyone to bridge the gap between research scientists and practicing farmers. His understanding of how to put the science of soil regeneration into practice is unsurpassed. Dirt to Soil should be required reading for every industrial farmer on the face of the earth.”—Will Harris, White Oak Pastures, Bluffton, Georgia“Dirt to Soil is the perfect title for this new book from Gabe Brown. It is an apt metaphor to describe the Brown family’s escape, through intelligence and determination, from their entrapment in an agricultural model that has failed economically, ecologically, and as a source of quality of life for the family. Their accomplishment stems from their realization that long-term success is possible only when all parts of the soil-plant-animal-wealth-human complex we call a farm/ranch are nurtured simultaneously. The Browns understand that agriculture must be about promoting life. It must be regenerative.”—Walt Davis, author of How to Not Go Broke Ranching“I can no longer drive by a farm without wanting to get out of the car and start planting cover crops. Dirt to Soil is an entertaining, illuminating read that will change the way people think about agriculture.”—Mark Schatzker, author of The Dorito Effect“There is growing awareness that industrialized agricultural methods are doing considerable damage to our soil, farms, and planet. The way we farm needs to change, and Dirt to Soil is about to transform the way agriculture is practiced around the world. This book is filled with excellent advice on how to farm by following Mother Nature’s guidance, seasoned with Gabe’s great sense of humor and humility.”—Colin Seis, agricultural management consultant; owner of Winona, New South Wales, Australia“Reading Dirt to Soil is like having a personal conversation with Gabe Brown about the changes he witnessed as he put regenerative practices into place on Brown’s Ranch. Most important is his clear message about capturing the value of his system by marketing directly to the consumer. In Gabe’s words, he ‘prefers to sign the back of the check, not the front.’”—Dwayne Beck, PhD, manager, Dakota Lakes Research Farm; professor of plant science, South Dakota State University“Civilization after civilization plowed itself out of prosperity by degrading the soil. Gabe Brown’s inspiring story shows why regenerative farming to rebuild healthy, fertile soil is not just an academic theory—it’s already been done on farms like his.”—David R. Montgomery, author of Dirt and Growing a Revolution“Dirt to Soil is an inspiration! Gabe Brown offers a proven model that will help other farmers improve their soils and our planet. More and more growers are starting to realize that they must be soil farmers first and foremost. Gabe helps us imagine what the health of our planet would look like and how the profitability of farms, both large and small, would improve if all of us shift the way we practice agriculture. His message to mimic nature rather than trying to fight against her resonates with everyone who cares about the quality of our food and our future.”—Todd Colehour, founder, Williams and Graham and Tribe Market

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Book SynopsisMaster the science of funnel building to grow your company online with sales funnels in this updated edition from the $100M entrepreneur and co-founder of the software company ClickFunnels.DotCom Secrets is not just another "how-to" book on internet marketing.This book is not about getting more traffic to your website--yet the secrets you'll learn will help you to get exponentially more traffic than ever before.This book is not about increasing your conversions--yet these secrets will increase your conversions more than any headline tweak or split test you could ever hope to make.Low traffic or low conversion rates are symptoms of a much greater problem that's a little harder to see (that's the bad news), but a lot easier to fix (that's the good news).What most businesses really have is a "funnel" problem. Your funnel is the online process that you take your potential customers through to turn them into actual customers. Everyone has a funnel (even if they don't realize it), and yours is either bringing more customers to you, or repelling them.In this updated edition, Russell Brunson, CEO and co-founder of the multimillion-dollar software company ClickFunnels, reveals his greatest secrets to generating leads and selling products and services after running tens of thousands of his own split tests.Stop repelling potential customers. Implement these processes, funnels, frameworks, and scripts now so you can fix your funnel, turn it into the most profitable member of your team, and grow your company online.

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Book SynopsisA complete guide to fantastic special effects glazes for studio potters. From drippy and crackle to ash and lichen glazes, experienced ceramicist Linda Bloomfield guides you through the world of special effect glazes. Beautifully illustrated with pieces from both emerging and established potters that showcase stunning copper oxide-blues, metallic bronzes and manganese-pink crystal glazes, Special Effect Glazes is packed full of recipes to try out: from functional oilspot glazes using iron oxide, to explosive lava glazes. In this informative handbook discover how you can create these fantastic effects and learn the basic chemistry behind glazes in order to adjust and experiment with your unique pieces. Discussed are materials and stains, how to find them and how they affect the colour and texture of the glaze, alongside practical fixes to familiar glaze-making problems. Special Effect Glazes is essential if you are interested in creating eye-catching glazes and wanting to develop your knowledge of glaze-making, or experiment with your own formulas to achieve the perfect finish.Trade ReviewRight up there with the best of them ... Linda should be congratulated * London Potters *The knowledge of glazes is an evolutionary process ... Special Effect Glazes makes a valuable and desirable contribution to this lineage of knowledge ... I encourage you to embrace this delightful publication. -- Kevin Boyd * The Journal of Australian Ceramics *... there is a ton of information and a variety of recipes in this book [...] there are many useful clues and ideas of how to test and push the glazes in a direction that works for your studio. * The Studio Manager *Table of ContentsAcknowledgements Introduction Section 1: Glaze Principles and Application 1. Understanding Glazes 2. Glaze Materials and Minerals 3. Colouring Glazes 4. Impurities and Variation In Materials 5. Stability and Durability 6. Creating and Testing Glazes 7. Glaze Mixing and Application 8. Firing 9. Glaze ‘Defects’ Section 2: Special Effect Glazes 10. Special Effects: The Chemistry 11. Crackle Glazes 12. Ash Glazes 13. Celadon and Copper Red Glazes 14. Drippy Glazes and Chun Glazes 15. Crystalline Glazes 16. Shrink and Crawl: Lichen Glazes 17. Volcanic, Lava or Crater Glazes 18. Spotted Glazes 19. Metallic Glazes 20. Layering Glazes Conclusion References Bibliography Appendices 1. Glaze Materials UK:US Materials Substitutions 2. Orton Cone Temperatures 3. Ceramic Materials, Chemical Formula and Molecular Weight 4. Limits for Stable Glazes 5. Periodic Table of Elements 6. Materials Analysis for UK Frits, Clays and Feldspars 7. Materials Analysis for US Frits, Clays and Feldspars Suppliers Laboratories for Leach Testing of Glazes Health and Safety Index

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Book SynopsisIn Porsche 911: 50 Years, bestselling author Randy Leffingwellcelebrates a half-century of one of the world's premiere sports cars, covering every iconic 911 model.Trade Review'an exhaustive history of the 911... I wholeheartedly recommend it.' Oversteer.org.uk

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Book SynopsisAn official Pokémon Crochet book! Make your own adorable Pokémon characters including Pikachu, Eevee, Squirtle and more, with simple crochet patterns and step-by-step photos to guide you.

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Book SynopsisZentangle Basics introduces you to today's hottest trend in drawing meditation. Using only pencil, pen and paper, you'll learn how to draw 25 original tangles and discover inspiring ideas for incorporating these designs into your art. This expanded workbook edition includes a bonus section where you can get started with warm-up exercises, practice tangling, and experiment with strings and shading. With benefits including stress relief, inspiration and improved self-esteem, Zentangle can be done anywhere and no special 'artistic' talent is required. Tangles can be used to decorate wearables and home decor objects as well as cards, scrapbook pages and journals. Best of all, you can tangle even if you have never drawn anything before.

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Book SynopsisAn oracle deck that opens an ancient portal into the energy and healing power that connects the stars above us and the plants growing from the earth.Open an ancient portal to discover the powerful connection between the healing wisdom of plants and their astrological rulers with this unique 55-card oracle deck and guidebook. Each richly illustrated card depicts a sacred plant ally and its planetary correspondences, while the guidebook illuminates the traditional medicinal applications, ceremonial uses, spiritual messages, animal guides, and symbolic meanings associated with these important herbs, trees, flowers, and mushrooms.

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Book SynopsisMORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winn

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Book SynopsisTHE BRO CODE provides men with all the rules they need to know in order to become a "bro" and behave properly among other bros. THE BRO CODE has never been published before. Few know of its existence, and the code, until now, has been verbally communicated between those in the 'bro'. Containing approximately 150 "unspoken" rules, this code of conduct ranges from the simple (bros before hos) to the complex (the hot-to-crazy ratio, complete with bar graphs and charts). With helpful sidebros THE BRO CODE will help any ordinary guy become the best bro he can be. Let ultimate bro and co-author Barney Stinson and his book, THE BRO CODE share their wisdom, lest you be caught making eye contact in a devil's three-way (two dudes, duh.) Sample Articles from THE BRO CODE: Article 1: Regardless of veracity, a Bro never admits familiarity with a Broadway show or musical. Article 53: A Bro will, whenever possible, provide his Bro with prophylactic protection.Article 57: A Bro may not speculate on the expected Bro / chick ratio of a party or venue without first disclosing the present-time observed ratio.

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Book Synopsis THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainTrade ReviewLife-changing -- Sara Makin, Founder & CEO of Makin Wellness

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Book SynopsisTHE ESSENTIAL TEACHINGS OF ABRAHAM THAT INSPIRED MILLIONS FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF THE INTERNATIONAL SENSATION, ASK AND IT IS GIVENA POWERFUL PERSONAL TRANSFORMATION BOOK THAT EXPLAINS HOW TO USE THE LAW OF ATTRACTION TO MANIFEST YOUR DREAM LIFE Within these pages, you''ll learn how to be happier, and how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (That which is like unto itself is drawn). You''ve most likely heard the saying Birds of a feather flock together, aka the Law of Attraction. This has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and easy to understand terms as in this inspirational law of attraction basics book. Learn here about the omnipresent Laws that govern this Universe and how to make them work to your advantage. The understanding and consciousness shiTrade Review"This is plain and simply, one of the most powerful books I have ever read. One's entire life can change because of what is found here." - Neale Donald Walsch "This is a great book! My wife and I have enjoyed these profound and extremely practical Abraham teachings for several years" - John Gray"Jerry and Esther Hicks' bestselling title Ask and it is Given is an absolute must for anyone interested in the law of attraction, and using it to better their lives, finances and relationships." - Soul & Spirit magazine

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Book SynopsisThe Macrame Bible is a comprehensive guide to the craft of macramé with illustrated instructions for all the basic techniques, the knots and popular knot patterns as well as step-by-step instructions for projects.

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Book SynopsisFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.' Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.Table of ContentsContentsForewordBOOK ONE INTRODUCTION TO BODYBUILDINGCHAPTER 1EVOLUTION AND HISTORYThe Transition to BodybuildingBodybuilding in the Forties and FiftiesBodybuilding in the SixtiesBodybuilding in the SeventiesPumping IronBodybuilding in the Eighties and NinetiesThe Explosive Growth of BodybuildingThe Arnold Classic WeekendThe Profession of BodybuildingJoe WeiderThe Evolution of Modern TrainingThe Future of BodybuildingWomen's BodybuildingCHAPTER 2THE ABCs OF BODYBUILDINGSport vs. Exercise SystemProgressive-Resistance TrainingWeightlifting, Resistance Training, and BodybuildingAerobics and Muscular DefinitionBodybuilding for AthletesCHAPTER 3THE TRAINING EXPERIENCEWhat You Think Is What You GetTraining for WomenCHAPTER 4THE GYMThe Gym ExplosionWhat to Look for in a GymEnvironment and AtmosphereWho Else Is Training in the Gym?You Don't Have to Train in Los AngelesGyms for NoncompetitorsTraining at HomeCHAPTER 5GETTING STARTEDFast and Slow DevelopersFree Weights vs. Machines -- A Matter of GravityShoesGlovesStrapsBeltsWrapsHead StrapsGravity BootsRubber SuitsTraining DiaryBodybuilding and the Very YoungStarting LateBodybuilding and the ElderlyMarking the TransitionCompetitionBOOK TWO TRAINING PROGRAMSCHAPTER 1BASIC TRAINING PRINCIPLESIndividual NeedsProgressive ResistanceRepsTraining to FailureSetsFull Range of MotionThe Quality of ContractionWarming UpPower TrainingHeavy DaysOvertraining and RecuperationResting Between SetsBreathingStretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler's Stretches Spinal Twist Hanging Stretches CHAPTER 2LEARNING YOUR BODY TYPEUnderstanding Your Body TypeMetabolism and Muscle-BuildingEctomorph TrainingMesomorph TrainingEndomorph TrainingBody Composition TestingCHAPTER 3THE BASIC TRAINING PROGRAMSplit System TrainingThe Basic MusclesOrganizing Your TrainingRest and RecuperationWhen to TrainLevel I Exercise ProgramLevel II Exercise ProgramCHAPTER 4ADVANCED TRAINING PRINCIPLESIncreasing Training IntensityIntensity TechniquesPower-Training PrincipleLearning to Use Advanced Training PrinciplesCHAPTER 5BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAMWhen to Move on to Advanced Training"High-Set" TrainingDouble-Split TrainingAdvanced Training ProgramThe Two-Level Advanced ProgramLevel I Exercise ProgramLevel II Exercise ProgramGoing to the LimitVarying Your ProgramWeak Point TrainingTraining Weak AreasCHAPTER 6COMPETITION TRAINING PROGRAMBuilding a Competition PhysiqueThe Fear of SmallnessThe Elements of Competition TrainingDepending on Your Training PartnerTraining VolumeChoosing ExercisesThe Training SplitCompetition Exercise ProgramIndividualizing the Training ProgramMuscle SeparationMuscularity and Definition: Analyzing Your ProgressOutdoor TrainingCHAPTER 7MIND OVER MATTER: MIND, THE MOST POWERFUL TOOLBig Goals and Little GoalsLearning from FailureMuscular InhibitionMaximizing Your MotivationBreaking BarriersHow Bodybuilding Affects the MindBOOK THREE BODY PART EXERCISESTHE SHOULDERSThe Muscles of the ShouldersLooking at the ShouldersTraining the DeltoidsBasic TrainingAdvanced TrainingThe Competition ProgramTraining the Trapezius MusclesWeak Point Training SHOULDER EXERCISES Arnold Presses Behind-the-Neck Presses Dumbbell Presses Military Press Clean and Press Machine Presses Push Presses Standing Lateral Raises One-Arm Cross Cable Laterals One-Arm Side Cable Laterals Seated One-Arm Cross Cable Laterals Reverse Overhead Dumbbell Laterals Machine Laterals Front Dumbbell Raises Seated Bent-Over Dumbbell Laterals Standing Bent-Over Dumbbell Laterals Bent-Over Cable Laterals Lying Side Laterals TRAPEZIUS EXERCISES Upright Rows Heavy Upright Rows Dumbbell Shrugs Barbell ShrugsTHE CHEST The Muscles of the Chest Total Chest Development Training the Chest Beginning and Advanced Programs Competition Program Weak Point Training Power Training Posing and Flexing The Serratus Muscles Training the Serratus CHEST EXERCISES Barbell Flat Bench Presses Barbell Incline Bench Presses Dumbbell Flat Bench Presses Incline Dumbbell Presses Decline Dumbbell Presses Parallel Dips Machine Presses Dumbbell Flys Incline Dumbbell Flys Standing Cable Crossovers Bent-Forward Cable Crossovers Flat Bench Cable Crossovers Machine Flys Straight-Arm Pullovers Rope Pulls One-Arm Cable Pulls Machine Pullovers Close Grip Chins Hanging Serratus Crunches Hanging Dumbbell Rows THE BACK The Muscles of the Back Training the Back The Upper Back The Lats Lower Lats Middle Back Thickness Lower Back Back Muscle Functions Designing a Back Program Weak Point Training Stretching and Flexing BACK EXERCISES Wide-Grip Chins Behind the Neck Wide-Grip Chins to the Front (Optional) Close-Grip Chins Lat Machine Pulldowns Close-or Medium-Grip Pulldowns Bent-Over Barbell Rows Bent-Over Dumbbell Rows T-Bar Rows One-Arm Dumbbell Rows One-Arm Cable Rows Seated Cable Rows Seated Cable Rows (Optional) Machine Rows Bent-Arm Pullovers with Barbell Machine Pullovers Deadlifts Good Mornings Hyperextentions THE ARMSThe Muscles of the ArmsTraining the ArmsDeveloping Perfect ArmsBICEPS TRAININGCheat CurlsBeginning ProgramAdvanced ProgramCompetition ProgramWeak Point TrainingTRICEPS TRAININGBeginning and Advanced ProgramsCompetition ProgramWeak Point TrainingFOREARM TRAININGBeginning ProgramAdvanced ProgramCompetition ProgramPosing the ForearmsWeak Point Training ARM EXERCISES Standing Barbell Curls Arm Blaster Curls (Optional) Cheat Curls Preacher Curls 3-Part Curls (21s) Incline Dumbbell Curls Seated Dumbbell Curls Hammer Curls (Optional) Alternate Dumbbell Curls Concentration Curls Lying Dumbbell Curls Two-Hand Cable Curls Cable Curls with Preacher Bench (Optional) Reverse Curls Reverse Preacher Bench Curls Biceps Machines Machine Curls Triceps Cable Pressdowns (or Lat Machine Pressdowns) One-Arm Cable Reverse Pressdowns Seated Triceps Presses Standing Triceps Presses Lying Triceps Extensions Lying Dumbbell Extensions Lying Cross Face Triceps Extensions (Optional) Dumbbell Kickbacks One-Arm Triceps Extensions Dips Dips Behind Back Fixed Bar Triceps Extensions Barbell Wrist Curls Dumbbell One-Arm Wrist Curls Behind-the-Back-Wrist Curls Reverse Wrist Curls with Barbell Reverse Wrist Curls with Dumbbells Reverse Barbell Curls Reverse Preacher Bench Barbell Curls Reverse Curls Machine One-Arm Cable Reverse Curls THE THIGHS The Muscles of the Upper Leg The Importance of Thigh Training The Demands of Leg Training Building the Quadriceps The Hamstrings Beginning and Advanced Programs Competition Program Flexing and Stretching Weak Point Training LEG EXERCISES Squats Heavy Squats Half Squats Machine Squats Front Squats Sissy Squats Leg Presses Leg Press Variations Back Squats Lunges Leg Extensions Leg Curls Standing Leg Curls Straight-Leg Deadlifts THE CALVES The Muscles of the Calf Training the Calves Stretching the Calves Beginning Program Advanced and Competition Programs Weak Point Training Posing the Calves CALF EXERCISES Standing Calf Raises Calf Raises on Leg Press Machine Seated Calf Raises Donkey Calf Raises One-Leg Calf Raises Reverse Calf Raises THE ABDOMEN The Muscles of the Abdomen Training the Abdominals Spot Reduction Ab-Specific Exercises All Kinds of Crunches Oblique Exercises Serratus and Intercostals Beginning Program Advanced Program Competition Program Weak Point Training ABDOMINAL EXERCISES Roman Chairs Crunches Twisting Crunches Reverse Crunches Hanging Reverse Crunches Vertical Bench Crunches Cable Crunches Machine Crunches Seated Leg Tucks Seated Twist Leg Raises Flat Bench Leg Raises Bent-Knee Flat Bench Leg Raises Bent-Knee Incline Board Leg Raises Bent-Knee Vertical Bench Leg Raise Hanging Leg Raises Twisting Hanging Leg Raises Additional Leg-Raise Exercises Side Leg Raises Bent-Knee Side Leg Raises Front Kicks Bench Kickbacks Rear Leg Scissors Vacuums BOOK FOUR COMPETITIONCHAPTER 1POSINGThe History of PosingThe Art of PosingLearning by ObservingHow IFBB Contests Are ConductedScoringNPC ContestsOverall WinnersEndurancePracticing PosingPracticing for Round OnePracticing for Round TwoPersonalizing Your PosesPracticing for Round ThreeThe Way judging Used to BeChoosing Posing Music (For Round Three)The Boredom FactorPracticing for Round FourCommon Posing MistakesControlling Your EmotionsPosing as ExercisePosing for PhotographsCHAPTER 2TOTAL PREPARATIONPosing TrunksTanningTanning Parlors and SunlampsArtificial TansPosing OilHairstyleBody HairDressing for SuccessFinishing Touches CHAPTER 3COMPETITION STRATEGY AND TACTICSThe Role of ExperienceHow Often to CompeteGetting Your Feet WetAdvanced CompetitionPublicityPolitics and Public RelationsLearning to Peak for CompetitionWaterThe Day of the ContestPsychological WarfareRepresenting the SportBOOK FIVE HEALTH, NUTRITION, AND DIETCHAPTER 1NUTRITION AND DIETThe Special Requirements of BodybuildingThe Basic NutrientsProteinCarbohydratesDietary FatsWaterVitaminsMineralsThe Energy Content of FoodMetabolic RateExercise and Energy Expenditure"False" EnergyNutritional MinimumsBalanced DietThe Importance of GlycogenKetosisEating and TrainingHow Often to EatCHAPTER 2WEIGHT CONTROL: GAINING MUSCLE, LOSING FATBody CompositionInfluences on Body CompositionDiet and Body TypesAge and Body FatCalorie ConsumptionQuality of DietCreating "Demand"How Much Aerobics?Eating to Gain MuscleMuscle-Gain Menu PlanHigh-Protein, High-Calorie DrinksLevel ILevel IILevel IIIHow to Lose FatKetosisRecommended Protein SourcesRecommended Carbohydrate SourcesA Summary of Fat-Loss Diet RulesReading LabelsCHAPTER 3CONTEST DIET STRATEGIESGetting in Shape to Get in ShapeWriting It All DownEating, Eating, and EatingDeprivationMetabolic SlowdownMeasuring Body ChangesGetting Started: 12 Weeks OutTesting for KetosisAvoiding Too Much AerobicsDrugsDrugs and SportsSide Effects of Steroid UseDiureticsGrowth HormoneDrug Testing and BodybuildingSuper-SupplementationThe Last Week"Depletion"Carbing-UpLosing WaterTraining, Posing, and DietThe Night BeforeThe Morning of the ContestBetween Prejudging and the Night ShowAfter the ContestCHAPTER 4INJURIES AND HOW TO TREAT THEMTechnical InformationMuscle and TendonInitial TreatmentSpasms and CrampsTendinitisPainTherapyInjury PreventionJoints and LigamentsInjuries to the Capsule and LigamentsTreatmentJoint DislocationPractical InformationThe CalvesThe KneeThe Upper LegThe GroinLower AbdomenLower BackUpper BackThe ShouldersThe PectoralsThe BicepsThe TricepsThe ElbowsThe ForearmsTraining Around InjuriesCold-Weather TrainingA Quick SummaryMuscle Stiffness, Soreness, or InjuryPain or Problems with Your JointsPumping Up Your DietWhat to Watch Out For: DehydrationWhat's Going On with My Immune System?The Final TouchpardIndex

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Book SynopsisYour power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body· How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority· Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle· How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.Trade Review‘Finally. It’s happening. Women are waking up to our real power – the power that comes through our physical bodies – our menstrual cycles and lunar wisdom. Power that has been shamed and vilified for centuries, but which can no longer be kept silent or kept down. Let Wild Power lead you to its very source.’Dr Christiane Northrup, author of Goddesses Never Age and Women’s Bodies, Women’s Wisdom‘The female body reconstitutes the world. And yet the very blood that makes that possible became the reason that we are less holy, less capable of holding positions of authority or speaking on behalf of the divine. It’s time we remember that there’s no scripture more sacred than being in our own skin. Embodiment is our holiest spiritual path. And Wild Power paves the way.’Meggan Watterson, author of Reveal: A Sacred Manual for Getting Spiritually Naked‘Wild Power is a beautifully conceived and articulated work on a subject long neglected yet central to women and society: the conscious and integrated experience of the menstrual cycle. This book charts a wise, healing and holistic process of self-knowing and empowerment through developing menstrual cycle awareness, guiding the reader towards sustainable wellbeing grounded in the natural rhythms of the body and the seasons. If you follow the pathway described in this book, your whole life will be radically enhanced as a result. Welcome to the full spectrum version of being a woman.’ Lara Owen, teacher and consultant on menstrual well being, and author of Her Blood is Gold‘Reading Wild Power is to be initiated into a source of a profound power and wisdom, which for many of us perhaps was forgotten, but as we learn through this gem of a book, was never lost. From their decades of practice and studies in the realms of women’s cycles, with breathtaking generosity and luminosity, the authors guide us back to the humble authority of true embodiment. I believe this is the guidebook needed for these times, when millions of women are hearing the call to lead the way for humans to live in alignment, in collaboration and honouring of body and earth. I am profoundly grateful that this book is finally here. For the benefit of us all.’Chameli Ardagh, founder, www.awakeningwomen.com ‘Alexandra and Sjanie are wonderful guides to discovering the Wild Power that lies within your femininity and your cycle. They walk with you as you discover the beautiful complexity of your cycle, show you how to awaken and live your Wild Power, and lead you deeper into the joy, the sweet tenderness and the love and vision that it offers you. This book is a powerful addition to the current evolution of the story of the menstrual cycle and the awakening of women.’Miranda Gray, author of Red Moon and The Optimized Woman, and originator of the Worldwide Womb Blessing‘If you can’t imagine anything less interesting or less appealing than menstrual cycle awareness, but wouldn’t mind a dose of Wild Power, take a leap of faith and venture into Alexandra Pope and Sjanie Hugo Wurlitzer’s new book of that name. With mastery born of deep personal contemplation and paradigm-changing commitment, be intrigued, be amused, be moved, be surprised, and perhaps be angry too that no one enlightened you to the extraordinary potential hidden within your menstrual experience. Until now. Let Alexandra and Sjanie guide you, step by step, and discover your very own Wild Power.’Jane Bennett, Author of A Blessing Not A Curse and Girl Topia‘Alexandra and Sjanie are true gurus of menstruality consciousness. Their work is vital, timely and empowering for everyone. Wild Power is the new bible for every woman, and every man who lives and works with women. Read this book, follow its guidance and give to everyone you love.’Uma Dinsmore Tuli PhD, author of Yoni Shakti: A Woman’s Guide to Power and Freedom Through Yoga and Tantra‘Western women long for a modern cosmology that inspires us to be our whole selves: passionate, powerful and instinctual. Wild Power is the golden thread in a living tapestry that is being woven by women around the world. It helps make sense of not just our cycles, but our souls and our deeper calling to create a new story for womankind, the womb of the world. Profoundly practical and intensely spiritual, may Wild Power one day be a required text – for both genders – in all high schools and colleges.’Clare Dubois and Edveeje Fairchild, directors of Treesisters - the global environmental and feminine leadership charit

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Book SynopsisActivate your cosmic energy and awaken the whispers of your soul through the lost lands, energy portals and ancient sites of this beautiful 53-card oracle card deck. Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul - one who has incarnated elsewhere in the cosmos before your time on Earth. The Starseed Oracle is a sacred collaboration between Rebecca Campbell, bestselling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, and Danielle Noel, visual artist, creator of the renowned The Starchild Tarot, The Moonchild Tarot, and illustrator of the Work Your Light Oracle."Rebecca Campbell is a grounded spiritual teacher here to awaken and call in a new age." Sonia Choquette, New York Times best-selling author The 53 oracle cards in this deck are designed to support you on your healing journey and soul's path and to embody your true purpose here as who you truly are. They guide you to connect with the portal to your heart, remember who you are at soul level and unlock your soul's gifts. In the accompanying oracle card guidebook, you'll find instructions for attuning to your Starseed Oracle cards, to your inner guidance and to the cosmic energy beyond. Each card interpretation includes a Starseed call to action to help you to unlock your soul gifts, connect with your cosmic origins and remember who you truly are. The innovative triangle box design is a technology in itself, providing interactive card reading options, and can also be used as a beautiful altar piece. “The Starseed Oracle was created for all souls who are interested in the mystery of the human experience. My deepest prayer is that it supports you in remembering who you are from a soul perspective, in clearly hearing the whispers of your soul, and turning these whispers into grounded action. May these cards support you on your soul’s path.” Love, Rebecca and Danielle x

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Book SynopsisThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

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Book SynopsisThe official art book for Hideo Kojima's DEATH STRANDING. After the collapse of civilization, Sam Bridges must journey across a ravaged landscape crawling with otherworldly threats to save mankind from the brink of extinction. From legendary game creator Hideo Kojima comes an all-new, genre-defying experience for the PlayStation(R)4 system, nominated for the DICE Game of the Year Award. In the near future, mysterious explosions have rocked the planet, setting off a series of supernatural events known as the Death Stranding. With spectral creatures plaguing the landscape, and the planet on the verge of a mass extinction, it's up to Sam Bridges to journey across the ravaged continent and save mankind from impending annihilation. The Art of Death Stranding is packed with hundreds of pieces of concept art for the characters, equipment, locations and creatures featured in the game, as well as early and unused concepts, including artwork by acclaimed artist Yoji Shinkawa.Trade Review“Well worth picking up...every element of the concept art makes for a treat for the eyes” 9/10 - Adventures in Poor Taste"An artbook so lovely inside and out, you’ll want to strap it to yourself like a BB." - Adventures in Poor Taste"Just the thing to make you want to jump back into Kojima’s haunting world." - The Verge “stuffed to the brim with astonishing artwork” - Comicbook.com“Death Stranding gives players plenty to noodle on, and this book shows just how it all came together -- it’s a must have for any Kojima fan” 95/100 - Gaming Trend

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Book SynopsisThis origami pack contains 200 high-quality origami sheets printed with colorful and bright rainbow colours.The rainbow papers were chosen to enhance the creative work of origami artists and paper crafters. The pack contains 12 different colours unique to this pack.Trade Review"All papers are smooth to the touch. You can see some texture, especially if you look at the paper against the light…[I] like this subtle texture; it gives a more natural look to it." --PaperFingerCuts.com

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Book SynopsisA simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force, David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force. With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy. An essential primer on the late Dr. David R. Hawkins's teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life.Some highlights include:– A thoughtful fusion of psychology, philosophy, and spirituality.– A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. – A scientifically grounded guide to harness the power of positive thinking and its practical applications.– An insightful perspective on the 'power vs force' dynamic, offering fresh insights into personal and professional relationships.– An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness.Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you're in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change."That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace." –David R. Hawkins, M.D., Ph.D.Whether you're a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.

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Book SynopsisThe illustrator Andrew Loomis (1892-1959) is revered among artists - including comics superstar Alex Ross - for his mastery of figure drawing and clean, Realist style.His hugely influential series of art instruction books have never been bettered, and Figure Drawing is the first in Titan's programme of facsimile editions, returning these classic titles to print for the first time in decades.

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