Non Fiction Books

Book SynopsisFrom one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve -the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma. This powerful book is Didion's 'attempt to make senseTrade Review‘It is the most awesome performance of both participating in, and watching, an event. Even though Didion does not allow herself to break down, only a terribly controlled reader will resist doing the same.’ John Freeman, Independent ‘Ultimately, and unexpectedly for a book about illness and death, this is a wonderfully life affirming book.’ Lisa O’Kelly, Observer ‘Searing, informative and affecting. Don’t leave life without it.’ Financial Times ‘This is a beautiful and devastating book by one of the finest writers we have. Didion has always been a precise, humane and meticulously truthful writer, but on the subject of death she becomes essential.’ Zadie Smith ‘Taking the reader to places where they would not otherwise go is one of the things a really good book can do. “The Year of Magical Thinking” does just that, and brilliantly. Powerful, moving and true.’ Cressida Connolly, Spectator ‘A great book, a great work. Angular, exact, pressured and tough, precise as a diamond drill bit.’ Nick Laird

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Book SynopsisA must-read for sales reps, managers, and professional-services execs looking to do right by loyal customers--and profit from an influx of new accounts.Trade Review'Everyone in sales is responsible for new business development. Period. End of story. But as Mike Weinberg so clearly puts it, 'No one ever defaults to prospecting.' If you constantly struggle to generate new business, you owe it yourself to read New Sales. Simplified. You will learn everything you need to do to stand out from the competition, get more appointments, and close more deals. Oh, and you will have more fun doing it!' --Kelley Robertson, CEO, The Robertson Training Group, and author of Stop, Ask and Listen and The Secrets of Power Selling'In a time when too much of the sales literature is filled with hyperbole, tricks, and gimmicks, New Sales. Simplified stands out as a refreshing change. It's packed with pragmatic advice, all the result of Mike's deep experience in selling. What works in selling is sharp, disciplined execution of the basics. Every page of Mike's book reminds the reader of this and vividly demonstrates how the basics work. It's a refreshing reminder to the experienced sales professional and a critical guidebook for the new salesperson. Read it, annotate it, keep it within reach.' --Dave Brock, President, Partners in Excellence'Mike Weinberg's coaching and the approach presented in New Sales. Simplified. have been game-changers for our firm. Our revamped sales story is getting us in front of significantly more Fortune 500 prospects, and Mike's method for conducting sales calls has changed the entire dynamic of the sales dance and helped shorten our sales cycle.' --Thomas H. Lawrence, CEO, Smartlight Subrogation'New Sales. Simplified. is truly priceless. This is a book you don't read once; it's one you read with a highlighter and pad, taking notes on each topic. After you've read it and marked it up, you'll find yourself coming back time and time again for more ideas to help you grow your sales.' --Mark Hunter, The Sales Hunter, author of High-Profit Selling'When you've tired of every new flavor-of-the-month sales theory and are ready to get serious about pursuing and acquiring new customers, this book is for you. Mike Weinberg tells it like it is, presents timeless sales truths, and [provides] a simple, straightforward approach to developing new business. Prepare to be entertained and energized.' --Charles H. Green, coauthor of The Trusted Advisor, author of Trust-Based Selling, and CEO of Trusted Advisor AssociatesTable of Contents Contents Foreword by S. Anthony Iannarino Acknowledgments Introduction Chapter 1: Sales Simplified and a Dose of Blunt Truth Chapter 2: The “Not-So-Sweet 16” Reasons Salespeople Fail at New Business Development Chapter 3: The Company’s Responsibility for Sales Success Chapter 4: A Simple Framework for Developing New Business Chapter 5: Selecting Targets -- First for a Reason Chapter 6: Our Sales Weapons: What’s in the Arsenal? Chapter 7: Your Most Important Sales Weapon Chapter 8: Sharpening Your Sales Story Chapter 9: Your Friend the Phone Chapter 10: Mentally Preparing for the Face-to-Face Sales Call Chapter 11: Structuring Winning Sales Calls Chapter 12: Preventing the Buyer’s Reflex Resistance to Salespeople Chapter 13: I Thought I Was Supposed to Make a Presentation Chapter 14: Planning and Executing the Attack Chapter 15: Rants, Raves, and Reflections Chapter 16: New Business Development Selling Is Not Complicated Index

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Book SynopsisA former US Navy SEAL, the author tells the story of his legendary career, from 1999-2009, during which time he recorded the most confirmed sniper kills in the history of the United States military, any branch, from 1776 to present. He also tells the story of the men of SEAL Team 3 who fought and died as brothers with him.Trade Review"Chris Kyle tells his story with the same courage and grit he displayed in life and on the battlefield. American Sniper is a compelling read." -- CLINT EASTWOOD "An amazingly detailed account of fighting in Iraq--a humanizing, brave story that's extremely readable." -- PATRICIA CORNWELL, New York Times Book Review "In the elite community of warriors, one man has risen above our ranks and distinguished himself as unique. Chris Kyle is that man. A master sniper, Chris has done and seen things that will be talked about for generations to come." -- MARCUS LUTTRELL, author of Lone Survivor "Chris Kyle was incredible, the most celebrated war hero of our time, a true American hero in every sense of the word." -- D Magazine "The raw and unforgettable narrative of the making of our country's record-holding sniper, Chris Kyle's memoir is a powerful book, both in terms of combat action and human drama. Chief Kyle is a true American warrior down to the bone, the Carlos Hathcock of a new generation." -- CHARLES W. SASSER, Green Beret (US Army Ret.) and author of One Shot, One Kill "Reads like a first-person thriller narrated by a sniper. The bare-bones facts are stunning. ... A first-rate military memoir." -- BOOKLIST #1 NEW YORK TIMES BESTSELLER -- No Source "American Sniper is the inside story of what it's like to be in war. A brave warrior and patriot, Chris Kyle writes frankly about the missions, personal challenges, and hard choices that are part of daily life of an elite SEAL Sniper. It's a classic!" -- RICHARD MARCINKO (USN, Ret.), First Commanding Officer of SEAL Team Six and #1 bestselling author of Rogue Warrior

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Book Synopsis(Edition updated in 2022) Michelin USA Deep South Map 177, including Florida (scale: 1:1,267,000) part of Michelin's US regional map series with green covers zooms in close for comprehensive coverage of six Southern states: Arkansas, Tennessee, Louisiana, Mississippi, Alabama, Georgia, and Florida, with parts of North and South Carolina. It contains city maps for easy driving in Atlanta, Birmingham, Memphis, Miami, New Orleans, Orlando and Tampa/St. Petersburg. Michelin star-rated sights and a selection of not-to-be-missed annual events and festivals serve as inspiration for future road trips. Outdoor enthusiasts have a choice of several national parks for scenery and activities: Biscayne, Congaree, Dry Tortugas, Everglades, Great Smoky Mountains and Hot Springs. The QR code on the front cover offers even more travel information on destinations through Michelin's ViaMichelin website. The map includes a comprehensive index, a distance chart, and a multi-language legend in English and Spanish. Those traveling for business or pleasure, as well as locals traveling further afield, will appreciate Michelin's high standard of clear and accurate mapping and the additional information on parks, events and points of interest to make the journey more enjoyable. MICHELIN ZOOM MAPS are perfect to discover major tourist areas, with a high level of details in an easy to use format. They nicely complement our Michelin Guides and include: * Various leisure activities, such as water parks, tourist trains, horse racing, etc * Scenic routes and tourist sights crossed referenced with the famous Michelin's Green Guides * Camping sites information from Michelin's Camping Guides * Hotel information from the world famous MICHELIN Guides

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Book SynopsisWinston Churchill wrote this account of the first 25 years of his life in 1930. It reveals him struggling with Latin grammar at prep school, charging the Dervishes at Omdurman and preparing his first political speech for a Conservative fete.

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Book SynopsisWill Smith, Tony Robbins, Tom Brady, and others praise Sadhguru's book on karma for its transformative power and practical guidance. Sadhguru's teachings offer a fresh perspective on karma as a tool for empowerment and self-realization, shedding light on human complexities and potential for positive change.

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Book SynopsisBest in Show! Peel the sticker, place the sticker, and watch your painting come to life. If only you had a tail to wag! This completely engrossing activity book for dog lovers and crafters alike has everything you need to complete 12 fantastic canine portraits, including a frisky dachshund, a pug begging to play, and a handsome husky showing off those alert blue eyes. And note--the card-stock pages are perforated, so every finished picture can easily be removed for framing.

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Book Synopsis Winner of the 2016 Goodreads Choice Award, the princess saves herself in this one is a collection of poetry about resilience. It is about writing your own ending.   From Amanda Lovelace, a poetry collection in four parts: the princess, the damsel, the queen, and you. The first three sections piece together the life of the author while the final section serves as a note to the reader. This moving book explores love, loss, grief, healing, empowerment, and inspiration.the princess saves herself in this one is the first book in the 'women are some kind of magic' series.Trade Review"It blends fairy tale lore with real-life musings for a beautiful result." (Lindsay E. Mack, Romper)"As a whole, the collection acts as a tribute to all women who have ever needed a boost of empowerment and inspiration." (Madison Breaux, V Magazine)"...Amanda Lovelace dives into the topics of modern feminism and empowerment...Read if you've ever thought about love, loss, who you are, and what you want. (So...all of us.)" (Abigail Yonker, The Everygirl)"This is the book to read if you are on the path to writing your own ending and finding yourself, even when the road to accomplishment is rocky." (Dominique Etzel, Alloy)"Similar in style—written in straightforward and uncomplicated verse, and content—grappling with themes of female power, love and loss, failure and redemption, pain and healing, poet Amanda Lovelace's The Princess Saves Herself in this One is similar to Kaur's Milk and Honey in another way as well: both books were self-published before going completely viral among readers." (E. CE Miller, Bustle)"The perfect poetry opener for any fairytale lover and feminist..." (Kerri Jarema, Bustle)"15 Books You'll Want To Read Over And Over Again" (Zoraida Córdova, Bustle)"18 Literary Quotes Every Feminist Needs to Read Right Now" #5 "the only thing / required / to be / a woman / is to / identify as one. / - period, end of story." (E. CE Miller, Bustle)"14 New Books You Definitely Need to Have on Your Radar in February [2017]" (Ryan Roschke, PopSugar)

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Book SynopsisDiscover the amazing Gelli Arts platea revolutionary printmaking surface that makes it easy to produce beautiful, one-of-a-kind artwork with amazing colors and textures! This book will show you how to use gelatin printing to create 32 stunning designs of layered prints, decorative pages for art journals, fabric for quilting, greeting cards, and more! Gelli Arts Printing Guideteaches you all the basics you need to know on supplies, how to get started, and the best techniques for making colorful backgrounds, textured pages, multiple layers, and basic borders. Perfect for both beginners and experts, durable and reusable Gelli Arts plates are easy to clean so you can quickly change paint colors and move on to your next project. This newly expanded edition contains an updated gallery of art featuring the latest Gelli Arts plate techniques. Wonderful results can be obtained quickly, and simple variations give each print its own unique personality!

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Book SynopsisOne of the difficulties about how our minds work is that we often cannot quite clearly see or know what is inside us. Art therapists have a longstanding tradition of prescribing image-making to prompt expression of feelings, often by asking people to draw, paint, or sculpt “how you feel.” It is one of the fundamental approaches in the field that distinguishes art therapy from verbal techniques that ask people to simply talk about their emotions. Author Erica Jong once wrote that imagery is a form of emotional shorthand. This could be interpreted to mean that while we may use paragraphs of prose to describe an emotional experience, images allow us to communicate simply and directly. At its core, art therapy embraces the paradigm that creating images cuts to the chase when it comes to expressing feelings. The point is not to draw well. But to draw with authenticity. This is specifically a book for people who can’t draw.

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Book SynopsisMaster the challenges of drawing on location with this collection of insider know-how and expert tips and techniques. Illustrator, architect, and international workshop instructor and Urban Sketcher Stephanie Bower has collected 101 of her best insider drawing tips, hacks, and techniques and shares them in this fully illustrated, portable book. Learn shortcuts to getting your perspective right, determining your composition, and balancing your light and shadow. This book collects many basic drawing techniques into one handy volume: How to draw a great line Using ellipses to draw arches How towers are like wedding cakes The importance of your eye level line in sketching and 97 things more! The book also features beautiful example illustrations from Urban Sketchers around the globe! Whether you are new to sketching or are an experienced artist, this book is chock-full of useful, practical, and clever tips to take your drawing to the next level. The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Table of ContentsCONTENTS About This Series 4 Introduction 7 KEYS On Your Mark, Get Set. 9 It All Starts with a Good Line 7 The Values of Tone 31 Compelling Compositions 41 Good Bones. 55 It’s All About Your Eye Level 65 Towers Are Like Wedding Cakes (& Other Ah-Ha Moments) 77 C’mon in, the Water Is Fine 91 Challenges 110 Contributors 111 Acknowledgments 112 About the Author 112

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Book SynopsisIt's time to start sewing with DIY Daisy in Sew It Yourself: 20 Pattern-Free Projects (and Infinite Variations) To Make Your Dream Wardrobe.When Daisy Braid started sewing, patterns were out of her budget so she just started DIYing! Sew It Yourself is a colourful, size-inclusive and inspiring book for sewers of all stages and abilities, beginners included. It includes guides on everything you need to get started (including equipment, materials and basic techniques) and step-by-step projects with clear instructions, photographs and illustrations that will take the scary out of sewing.Daisy's designs use simple shapes to create playful, classic and comfortable pieces that can be styled for all occasions, whether that’s a picnic date or a WFH day. The book features 10 small accessory projects and 10 more advanced clothing projects, each with a fun variation (but with potential for endless customisation). There's no standard sizing – just your own body measurements – and no zips or buttons required! They also encourage intentional sewing practices, with projects that produce minimal waste and can even be made with leftover fabric scraps.So get out that sewing machine (or borrow one from you granny) – Sew It Yourself is all you need to get started on discovering (or rediscovering) sewing and creating something one-of-a-kind. Just remember: sewing is self-care, and you make the rules!

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Book SynopsisStep into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.If you're looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.

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Book SynopsisDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use f

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Book SynopsisThe definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around they world. In Light on Pranayama', he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.Trade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

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Book SynopsisThe hotly anticipated book from one of the all-time pop-culture greats' (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.Intense and compelling' SUNDAY TIMES''A gripping and powerful coming-of-age story'' TELEGRAPHA masterpiece' GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating acting, such as her breakout role in the film Uncut Gems; her trendsetting style, including bleached eyebrows, exaggerated eyeshadow and cutout dresses; her mastery of social media. But all these share the trait for which she is most famous: unabashedly and unapologetically being herself.This commitment to authenticity has never been more on display than in Down the Drain. Fox recounts her turbulent path to cultural supremacy: her parents' volatile relationship that divided her childhood between Italy and New York City and left her largely raising herself; a possessive and abusive drug-dealing boyfriend whose torment continued even from within Rikers Island; her own trips to jail as well as to a psychiatric hospital; her work as a dominatrix that led to a complicated entanglement with a sugar daddy; a heroin habit that led to New Orleans trap houses and that she would kick only after the fatal overdose of her best friend; her own near-lethal overdoses and the deaths of still more friends from drugs and suicide; an emotionally explosive, tabloid-dominating romance with a figure she dubs The Artist; a whirlwind, short-lived marriage and her trials as a single parent striving to support her young son.Yet as extraordinary as her story is, its universality is what makes it so powerful. Fox doesn't just capture her evolution from grade-school outcast to fashion-world icon, she captures her transition from girlhood to womanhood to motherhood. Family and friendship, sex and death, violence and love, money and power, innocence and experienceit's all here, in raw, remarkable and riveting detail.More than a year before the book''s publication, Fox''s description of it as a masterpiece in a red carpet interview went viral. As always, she was just being honest. Down the Drain is a true literary achievement, as one-of-a-kind as its author.

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Book SynopsisTrade Review"Scott McCloud's brilliant treatise on the inner workings of cartoonists will delight amateur artists and curious fans alike." -- Salon "In this, McCloud's third nonfiction book about comics, he has produced his most significant achievement to date, and that's really saying something." -- Cory Doctorow "Only Scott McCloud could have organized his thoughts on comics like this. Scott's talent as a cartoonist not only makes him intimate to insights no outsider can see, but also gives him the power to show it to the world." -- Jeff Smith "Every aspect of comics creation is covered in this enlightening, accessible guide presented in a comic-strip format." -- Booklist (Editor's Choice) "A guide to creating comics that is as thoughtful and entertaining as the best-loved work in the field, both enjoyable and accessible to casual fans of the form and the new gold standard for artists who want to create their own comics, manga, and graphic novels. -- Bookslut "More than a how-to, the book goes beyond simple instruction, digging into the real dirt of creating comics." -- Kirkus Reviews

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Book SynopsisThe Climbing Bible: Managing Injuries is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

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Book SynopsisAngela Merkel, who served as Chancellor of the Federal Republic of Germany from 2005 to 2021, was the first woman in the country's most powerful office. Born in 1954 in Hamburg and raised in the GDR, where she studied physics and earned a doctorate in physics, she was elected to the German Bundestag in 1990. From 1991 to 1994, she was the Federal Minister for Women and Youth; from 1994 to 1998, Federal Minister for the Environment, Nature Conservation and Nuclear Safety; and from 2000 to 2018, she was the leader of the Christian Democratic Union of Germany. In 2021, she ended her active political career.

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Book SynopsisA new colouring book from New York Times bestselling illustrator, Kerby Rosanes, whose detailed illustrations are loved by adults and children alike.Mythic World features over 55 mythical creatures and legends to colour. Showcasing some of the best-known creatures alongside some you might not have discovered before, each scene shows them interacting with and morphing out of some of the most distinctive landscapes in our world today. Warring giants morph out of The Giant’s Causeway in Northern Ireland, petrified trolls come back to life in Icelandic rock formations, the Bhutanese Druk emerges from Mount Everest's cloudy summit and much more.Colour and discover the classical myths of Ancient Greece and Rome; celtic folklore from Ireland and Scotland; oriental tales from Japan and China; and norse sagas from across Scandinavia. Pages at the back of the book provide a brief introduction to each mythical creature and explain the inspiration and rationale behind each illustration.

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Book SynopsisA beautiful 49-card oracle card deck based on the power of seven energies from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher, Colette Baron-Reid.Throughout history, seven is a sacred number, with great significance in multiple cultures and belief systems. The Oracle of the 7 Energies card deck is an intuitive divination system inspired not only by the mind-body-spirit model of energy, consciousness, and co-creation contained within the traditional understanding of the seven chakras, but also by the wisdom of seven reflected in so many belief systems and modern practices.Within this powerful oracle, the concept of the seven energies can be said to apply to the way you think, how you make your choices, and what you encounter within yourselfand the conditions ofyour world as you journey forward.There are seven cards within each of the seven energetic catego

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Book SynopsisSimple Japanese Furniture presents 24 simple and stylish furniture projects for the home based on timeless Japanese designs from the mid-1950s. The timeless designs featured in this book were designed in the mid-1950s by the Japanese design group KAK, led by architect and industrial designer Yoshio Akioka. Now, more than half a century after the creation of these designs, the chairs, tables and storage furniture retain their simple beauty and functionality. The 24 rewarding projects are presented with notes on the key design elements of each piece, the tools and techniques needed to construct them, and step-by-step instructions for completing them. The designs are chosen to highlight the structure of furniture and the techniques are well-suited to working with softwood planks and plywood - readily available in DIY stores. Each project is described in a brief overview, with a difficulty rating and an emphasis on key design elements. This is followed by a detailed instructions section with helpful illustrations. Appealing to woodworkers and hand-tool enthusiasts, the book reflects a growing interest in making simple practical furniture for the home as well as an appreciation of Japanese design. Projects include: Two-way cross-braced stool, Round plywood tea table, Sturdy porch bench, Simple umbrella stand, V-shaped leg tea table, Variable-height table, Box-shaped bench and Low plywood chair.

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Book SynopsisA “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain reactTrade Review"A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention." -- Jack Kornfield, PhD, author of A Path With Heart"This groundbreaking book connects the dots between early life trauma and the physical and mental suffering so many live with as adults. Author Donna Jackson Nakazawa fully engages us with fascinating, clearly written science and moving stories from her own and others' struggles with life-changing illness. Childhood Disrupted offers a blend of fresh insight into the impact of trauma and invaluable guidance in turning toward healing!" -- Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge"Long overdue . . . Childhood Disrupted is a courageous,compassionate and rigorous every-persons guide through the common roots and enduring impact of childhood trauma in each of our lives. Linking breakthrough science with our everyday lived experience, Childhood Disrupted inescapably and artfully leads the reader to take practical steps and grasp the urgency of coming to terms with and taking a stand to heal the legacy of trauma in our personal and collective lives. This book reframes the common experience of childhood trauma through a lens of possibility for a life and society with an inexhaustible commitment to the safe, stable and nurturing relationships our health and healing require." -- Christina Bethell, PhD, MBH, MPH Professor of Child Health, Johns Hopkins Bloomberg School of Public Health"Donna Jackson Nakazawa’s Childhood Disrupted masterfully captures the complexity of how early life adversity imprints on our biology and stalks our health into adulthood. Heart rending stories of hardship and triumph laced with medical facts and findings creates a framework of practical advice for remaining unbroken in a challenging world." -- Margaret M McCarthy, PhD, Professor and Chair, Dept. of Pharmacology, University of Maryland School of Medicine“Donna has once again taken a difficult medical topic and made it not only easy to understand, but a great read. Eye-opening and inspiring, Childhood Disrupted provides a paradigm-shifting road map for understanding how early stress is linked to later illness, and offers a must-read vision for how to begin healing at any age. This book will help readers and especially women better understand the biology of stress, and jump start important new conversations about our health and well-being!" -- DeLisa Fairweather, PhD, Director of Cardiovascular Translational Research, Mayo Clinic“Childhood Disrupted helps shift the paradigm in our understanding of health and well-being by unveiling the role that early adversity plays in our physical and emotional adult health. Donna offers a missing piece of the puzzle as to why women suffer in disproportionate numbers from chronic physical and mental health conditions, and opens a new and much-needed door for healing.” -- Amy Myers MD author, New York Times Best Seller - The Autoimmune Solution"Childhood Disrupted is a timely book that summarizes the effects of childhood adversity, incorporating the current science in a very personalized and approachable way. The more we understand about childhood adversity and its imprint on our body and brain, the more we can help each other recover from its harmful effects. This is an important read for anyone looking to help those afflicted by childhood adversity, whether personally or in a caring role such as parents, teachers, and health care workers." -- Ryan Herringa, M.D., Ph.D., Assistant Professor of Child & Adolescent Psychiatry, University of Wisconsin School of Medicine & Public Health"Every few years a book comes along that changes the way we view ourselves, our society, and our place in the world. This is such a book. Compulsively readable and deeply moving, Childhood Disrupted contains surprising insights into the power of childhood experience on every page." -- Shannon Brownlee, MS, author of Overtreated: Why Too Much Medicine is Making Us Sicker and Poorer and senior vice president of the Lown Institute"In this stimulating book that eloquently describes the effects of one's biography on mind, brain, and body, Nakazawa guides us through a step by step path to recovery. This work represents an invaluable source of hope and inspiration for anyone who is suffering from the aftermath of early adverse experience." -- Ruth A Lanius, MD, PhD, Professor of Psychiatry, Harris-Woodman Chair, director, posttraumatic stress disorder (PTSD) research unit, University of Western Ontario"If you want to know why you’ve been married three times. Or why you just can’t stop smoking. Or why the ability to control your drinking is slipping away from you. Or why you have so many physical problems that doctors just can’t seem to help you with. Or why you feel as if there’s no joy in your life even though you’re 'successful' . . . Read Childhood Disrupted, and you’ll learn that the problems you’ve been grappling with in your adult life have their roots in childhood events that you probably didn’t even consider had any bearing on what you’re dealing with now. Donna Jackson Nakazawa does a thorough and outstanding investigation of exactly how your childhood made you ill and/or joyless, and how you can heal." -- Jane Stevens, editor, ACEsConnection.com"Childhood Disrupted is a book of major significance that describes clearly and understandably what has been learned in recent years about the important subject of human development and how what happens in childhood affects our well-being, biomedical health,and life expectancy as adults. It will be appreciated by many." -- Vincent J. Felitti, MD, CEO, The California Institute of Preventive Medicine“Childhood Disrupted is a must have book for every person with facing mental or physical health challenges and their loved ones—and an inspiring read for every health care professional.” -- Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins Univ. School of Medicine, author of The Gut Balance Revolution: Boost Your Metabolism, Retore Your Inner Ecology and Lose the Weight for Good!"Nakazawa writes compassionately for readers struggling to make sense of what happened during their childhoods and how their health may be affected . . . [An] engaging work of scientific translation." * Health Affairs *

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Book SynopsisUser story mapping is a valuable tool for software development, once you understand why and how to use it. This insightful book examines how this often misunderstood technique can help your team stay focused on users and their needs without getting lost in the enthusiasm for individual product features

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Book SynopsisIntroduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

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Book SynopsisAccelerate your healing and addiction recovery with these powerful self-healing methods from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.Whether you''re dealing with addiction, suffering, or striving for your next level in personal growth, Healing and Recovery provides the tools to guide you on a healing path of emotional healing and inner transformation.This inspirational self-development book, the eighth in a transformational series based on the revelations of consciousness research, resulted from a group of lectures given by Dr. David Hawkins at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous, ACIM, Attitudinal Healing Centers, other recovery groups, and clinicians.Our society lives with constant stress, anxiety, fear, pain, suffering, depression, and worry. AlcoTrade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

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Book SynopsisLean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called ''lean thinking'' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.

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Book SynopsisDevelop a Winning Investment Strategy-with Expert Advice from The Nation''s #1 Money Manager. Peter Lynch''s invest in what you know strategy has made him a household name with investors both big and small. An important key to investing, Lynch says, is to remember that stocks are not lottery tickets. There''s a company behind every stock and a reason companies-and their stocks-perform the way they do. In this book, Peter Lynch shows you how you can become an expert in a company and how you can build a profitable investment portfolio, based on your own experience and insights and on straightforward do-it-yourself research. In Beating the Street,Lynch for the first time explains how to devise a mutual fund strategy, shows his step-by-step strategies for picking stock, and describes how the individual investor can improve his or her investment performance to rival that of the experts. There''s no reason the individual investor can''t match wits with the experts, and this book will show you how.Table of ContentsCONTENTSPrefacePreface to the Trade Paperback EditionIntroduction: Escape from BondageOne: The Miracle of St. AgnesTwo: The Weekend WorrierThree: A Tour of the Fund HouseFour: Managing Magellan: The Early YearsFive: Magellan: The Middle YearsSix: Magellan: The Later YearsSeven: Art, Science, and LegworkEight: Shopping for Stocks: The Retail SectorNine: Prospecting in Bad News: How the "Collapse" in Real Estate Led Me to Pier 1, Sunbelt Nursery, and General HostTen: My Close Shave at SupercutsEleven: Blossoms in the Desert: Great Companies in Lousy IndustriesTwelve: It's a Wonderful BuyThirteen: A Closer Look at the S&LsFourteen: Master Limited Partnerships: A Deal with a YieldFifteen: The Cyclicals: What Goes Around Comes AroundSixteen: Nukes in Distress: CMS EnergySeventeen: Uncle Sam'a Garage Sale: Allied Capital IIEighteen: My Fannie Mae DiaryNineteen: Treasure in the Backyard: The Colonial Group of Mutual FundsTwenty: The Restaurant Stocks: Putting Your Money Where Your Mouth IsTwenty-One: The Six-Month Checkup25 Golden RulesPostscriptIndex

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Book SynopsisAguide to realistically representing the world of imagination, for beginners and professionals and everyone in between.Trade ReviewMore than an instruction book, this is a guide for fans of science fiction and fantasy. (Sue Brettingen, Model Retailer)

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Book SynopsisPema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social actionRecently profiled in Oprah's O magazine, Pema Chödrön is a spiritual teacher for anyone whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.Trade Review‘‘Pema’s deep experience and her fresh way of looking at things are like mountain water – clear and deep.’ Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry. ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisWhat “really constitutes an architectural atmosphere”? Peter Zumthor says, is “this singular density and mood, this feeling of presence, well-being, harmony, beauty ... under whose spell I experience what I otherwise would not experience in precisely this way.” Zumthor’s passion is the creation of buildings that produce this kind of effect, but how can one actually set out to achieve it? In nine short, illustrated chapters framed as a process of self-observation, Peter Zumthor describes what he has on his mind as he sets about creating the atmosphere of his houses. Images of spaces and buildings that affect him are every bit as important as particular pieces of music or books that inspire him. From the composition and “presence”‎ of the materials to the handling of proportions and the effect of light, this poetics of architecture enables the reader to recapitulate what really matters in the process of house design.

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Book SynopsisOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.Trade ReviewBlackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter -- Caroline Sanderson * SUNDAY EXPRESS *The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomesthat determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is thattelomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. -- Jenny McCartney * THE MAIL ON SUNDAY *Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner * NATURE *Positive advice on diet, stress management and exercise for a longer, happier and healthier life * DAILY MAIL *

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Book Synopsis FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE.FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know – or might be worrying about – in the first year with a new baby.  Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tab

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Book SynopsisLearn to make an adorable collection of knitted animal toys and their outfits by the author of My Knitted Doll, Louise Crowther. All the animals have their own unique style and personality but the outfits can also be mixed and matched to create endless possibilities.Table of ContentsIntroduction Tools & Materials AbbreviationsEssential Notes Standard Body Parts THE ANIMALS George the Dog Bella the Cat Noah the Horse Dorothy the Mouse Charlotte the Fox Archie the Squirrel Holly the Hedgehog Maisie the Pig Stanley the Raccoon Tilly the Hare Amelia the Duck Harry the Ram Louis the Owl Shoes & Accessories TECHNIQUES Making Up Your Animal Casting On and Stitches Colourwork Suppliers Thanks About the Author Index

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Book SynopsisThis pack contains 200 high-quality origami sheets printed with colourful and attractive Cherry Blossom Patterns.

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Book SynopsisThis first of its kind, East-meets-West deck and guidebook are a tool for self-reflection, healing, and transformation, merging traditional tarot archetypes with ancient Sufi practices.This deck combines mystical Sufi wisdom with classic tarot archetypes recast as Sufi concepts and figures, offering a new lens on the traditional tarot system.Sufism is often called the path to the heart because it is a process of turning within to the fountainhead of all knowledge through the opening and purification of the heart. In tarot, we meet the carefree fool, the enigmatic magician, the mystical high priestess, the commanding emperor, the nurturing empress and more--archetypes that represent the many qualities that each of us must call upon on as we follow the Fool''s Journey through life.Both call the reader to walk the path of self-discovery and inner-knowing, uncovering secrets not to predict the future, but to discover answers to the big questions: Why are wTrade ReviewIn the hands of a masterful teacher like Ayeda Husain, tarot cards are no mere ‘divination.’ She takes us on a journey through the authentic teachings of Sufi masters until The Sufi Tarot cards become a mirror for reflecting on our own tendencies and inclinations—both where our soul already shines and where we stand to gain balance and lean into complementary qualities. If you love tarot cards, you owe it to yourself to drink The Sufi Tarot with heart and soul. If you love Sufi wisdom, explore the knowledge of our tradition through the aesthetically sublime wisdom of The Sufi Tarot. - Omid Safi, Professor of Asian and Middle Eastern Studies at Duke University and author of Radical Love: Teachings from the Islamic Mystical TraditionThese beautiful tarot cards bring together wisdom and insight inherent in the classical tradition of Sufism. The depictions provide deep and resounding resonance with the sacred traditions, a way to engage while still adhering to the fundamentals of both tarot reading and Tasawwuf (Sufism). If you already know about these two traditions, these cards will delight. If you are just learning about these traditions, these cards will help you on your journey. They are colorful, vibrant and beautiful. - Amina Wadud, Lady Imam and Professor Emeritus of Islamic Studies at Virginia Commonwealth UniversityReadings from this tarot have been a guiding and reassuring light, always pulling me back to where I need to be. I have no doubt these cards will be significant. - Laury Silvers, Ph.D., author of The Sufi Mysteries Quartet series

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