Non Fiction Books

Book SynopsisThis small, portable book presents a unique perspective on the human body for artists to study and implement in their drawing work. In this book, artist and teacher Michel Lauricella simplifies the human body into basic, synthetic shapes and forms, offering profound insight for artists of all kinds, sparking the imagination and improving one's obse

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Book Synopsis“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you''ll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. CTrade Review"Canterbury covers everything: building out your kit, manufacturing tools and supplies, food collection, cooking and protection from the elements. If you want to 'be prepared' for time in the wilderness, this is a great guide." —CoolMaterial.com "With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury's treasure trove of world-renowned wisdom and experience comes to life within these pages." —Bustle"What we like: The author pairs straightforward writing with helpful instruction to make a survival guide that is easy to follow and can be easily applied to a range of scenarios." —NY Daily News"To say Dave is a survival authority is putting it mildly. Dave gets you ready for your next backcountry trip with easy-to-digest advice and practices on how to build the most critical survival skills. Bushcraft 101 is a very inexpensive insurance plan that any practical person should buy, read and stuff into a backpack before heading off the beaten path." —New Pioneer"It offers a lot [of] detail...focusing on everything from knots to cooking to trapping.... If you want to learn primitive skills, it's a treasure trove of information." —Pittsburgh Tribune-Review"The advice in this book can help you live comfortably and manufacture tools from nature." —Gear Junkie "Proficiency comes with practice, and everyone needs a starting point. Enter Dave Canterbury. This illuminating field guide in no way alienates the new student. For those passionate in their pursuit of the backcountry, it's a must read." —GrindTV (Yahoo! Sports)"Get ready for whatever nature could throw your way with this guide on bushcraft, the art of surviving in the woods with as little modern gear as possible. Detailed lessons include firemaking, manufacturing your own tools and gear, foraging, and trapping and processing game." —Washington Trails Magazine"Excellent." —Buzzfeed“A very reliable source for survival information.” —The Preparedness Experience"Throughout the pages he doles out wisdom on the five Cs of survivability...covering all of the basics and then some in an easy-to-read and digestible way." —Spy

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Book SynopsisTHE NEW YORK TIMES BESTSELLER THAT WILL HELP YOU FIND THE ONE THING YOU NEED TO DO THAT WILL MAKE EVERYTHING ELSE EASIER - OR UNNECESSARYYOU WANT LESSYou want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions - and lots of stress. AND YOU WANT MOREYou want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.NOW YOU CAN HAVE BOTH - LESS AND MORE.In The ONE Thing, you'll learn to* Cut through the clutter* Achieve better results in less time* Build momentum toward your goal* Dial down the stress* Overcome that overwhelmed feeling * Revive your energy * Stay on track* Master what matters to youThe ONE Thing is the New York Times bestseller that delivers extraordinary results in every area of your life - work, personal, family, and spiritual.WHAT'S YOUR ONE THING?Table of Contents : 1. The ONE Thing 6 : 2. The Domino Effect 12 : 3. Success Leaves Clues 17 : The Lies : They Mislead and Derail Us 26 : 4. Everything Matters Equally 32 : 5. Multitasking 43 : 6. A Disciplined Life 54 : 7. Willpower Is Always on Will-Call 61 : 8. A Balanced Life 72 : 9. Big Is Bad 84 : CONTENTS : 1 : TheONEThing_PMS200+Blk.indd 4 1/17/13 2:18 PM : 2 : PART : The Truth : The Simple Path to Productivity 96 : 10. The Focusing Question 102 : 11. The Success Habit 112 : 12. The Path to Great Answers 119 : Extraordinary Results : Unlocking the Possibilities within you 130 : 13. Live with Purpose 135 : 14. Live by Priority 146 : 15. Live for Productivity 156 : 16. The Three Commitments 175 : 17. The Four Thieves 190 : 18. The Journey 208 : Putting The ONE Thing to Work 218 : On the Research 224 : Index 226 : Acknowledgments 232 : About the Authors 236 : Resources 239 : Copyright 240

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Book SynopsisLearn to draw all kinds of cute cats doing all sorts of silly things through 75 step-by-step tutorials. In this mini edition of Kawaii Kitties, popular Instagram artist Bichi Mao (@bichi.mao) perfectly captures cats’ different attitudes, while playing, sleeping, eating, stretching, exploring, being loving, wearing cute costumes, and much more!Along with the tutorials, Bichi Mao shares: An introduction to the kawaii art aesthetic Suggestions for drawing tools Tips and tricks for drawing and coloring your cats A facial expression directory Coloring pages swarming with kitties for you to decorate So, get ready to purrfect your drawing skills, as well as be inspired to create your own kitty characters or illustrate the daily activities of your favorite pet. Learn how to draw even more cute things with these other fun books in the Kawaii Doodle series: Kawaii Doodle Class, Kawaii Doodle Cuties, Mini Kawaii Doodle Class, Mini Kawaii Doodle Cuties, and Kawaii Doodle World.Table of ContentsHi! What Is Kawaii? How to Use This Book Tools Drawing Your Kitties Adding Facial Expressions Coloring Your Kitties Playtime Daily Activities Being Curious Playing Dress-Up Sharing the Love Discovering Breeds Bon Appétit Kitty Coloring Pages

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Book Synopsis"This new book by writer Rene Staud and photographer Jürgen Lewandowski celebrates the improbable dominion of the 911." – Brett Berk, Car and Driver And Road & Track "The Porsche 911 Book is one of those books that should never be missing in the library of any self-respecting car enthusiast." — Alessandro Val, GQ Italy Online One of the most successful car titles of the last decade, The Porsche 911 Book is back with a new format and an irresistible price tag! This must-have Porsche book celebrates the unique history of this iconic sports car from its launch at the IAA 1963 to the present day. Photography from René Staud, one of the most renowned car photographers, captures every detail of each 911 model variant, honouring the car’s unique and unmistakable design language — inside and out. Text in English, German, and French.Trade Review"Pull anyone off the street and ask them to name a sports car, and there's a good chance that "Porsche 911" will roll off their tongue without much hesitation. That fact is indicative of the automotive icon's venerable legacy established over 50-plus years, celebrated here in the aptly-titled Porsche 911 Book, published by teNeues." - Maxim magazine"So begins the newly updated and revised version of the ultimate Porsche 911 coffee table book, originally created to celebrate the 911's 50th anniversary, new from German luxury publisher teNeues." - Jared Paul Stern, Airows"This new book by writer Rene Staud and photographer Jürgen Lewandowski celebrates the improbable dominion of the 911." - Brett Berk, Car and Driver, & Road and Track"This tome, simply titled The Porsche 911 Book, is published by teNeues of Germany and printed in the Czech Republic. Although not new to market, it has been recently released in a revised edition, following a successful run of 40,000 copies sold since its initial publication in 2013. With text by Jürgen Lewandowski and photos by René Staud, this 192-page hardcover documents nearly every variant of Porsche’s most beloved model." - Robert Ross, Robb Report"Photographed by renowned car photographer René Staud, The Porsche 911 Book captures every detail of each 911 model variant, honoring the car’s unique and unmistakable legacy and impact." - InsideHook"The Porsche 911 Book is one of those books that should never be missing in the library of any self-respecting car enthusiast." - Alessandro Val, GQ Italy Online

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Book SynopsisThe Elements of Baking is the definitive guide to making any recipe gluten-free, dairy-free, egg-free, vegan or even gluten-free vegan. Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular.With an abundance of mouth-watering recipes together with actual quantitative rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf. Dorie Greenspan, New York Times bestselling author of Baking with Dorie.Kat is the master of free-from recipes! Matt Adlard,

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Book SynopsisControl Alcohol, Find Freedom, Discover Happiness & Change Your LifeBrilliant' Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinkingTrade Review‘The most selfless and amazing book I have ever read. Thank you, Annie Grace, for your wisdom, intelligence, sense of humor, and love. I do believe you have saved my life. Today my youngest child got her final exam results and the next phase of her life begins. She will not be alone. Thank you,Annie Grace, for this gift.’ – Bernie M., Dublin, Ireland ‘As a huge fan of Jason Vale, I was really interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. It added a new level to my understanding of why I want to live a sober and happy life! I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol- free; there are so many practical tips and suggestions. I loved it!’ – Sarah L., London, United Kingdom ‘This Naked Mind has allowed me to view my drinking habits from a new perspective. Now I know the science behind my addictive tendencies, sobriety has become less of a struggle and more of a celebration because I am finally free to live life on my own terms rather than under the control of alcohol. The message in This Naked Mind is truly liberating.’ – Marcus J., London, United Kingdom

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Book SynopsisMelania is a compelling and inspirational memoir that offers a glimpse into the life of a remarkable woman who has navigated challenges with grace and determination.    In her memoir, Melania reflects on her Slovenian childhood, the pivotal moments that led her to the world of high fashion in Europe and New York, and the serendipitous meeting with Donald Trump, a chance encounter that forever changed the course of her life. Melania opens up about their courtship, life in the spotlight, and experiencing the joy of motherhood. She shares behind-the-scenes stories from her time in the White House, shedding light on her advocacy work and the causes close to her heart.Melania offers an unprecedented look into her time as a First Lady who was born outside the United States -- a role she embraced with honor and dedication. It brings readers into her world and presents an in-depth accoun

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Book SynopsisWith half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material.     Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and elucidates the various levels of reading and how to achieve them—from elementary reading, through systematic skimming and inspectional reading, to speed reading. Readers will learn when and how to “judge a book by its cover,” and also how to X-ray it, read critically, and extract the author’s message from the text.     Also included is instruction in the different techniques that work best for reading particular genres, such as practical books, imaginative literature, plays, poetry, history, science and mathematics, philosophy and social science works.     Finally, the authors offer a recommended reading list and supply reading tests you can use measure your own progress in reading skills, comprehension, and speed.Trade Review"These four hundred pages are packed full of high matters which no one solicitous of the future of American culture can afford to overlook." -- Jacques Barzun"It shows concretely how the serious work of proper reading may be accomplished and how much it may yield in the way of instruction and delight." * The New Yorker *"'There is the book; and here is your mind.' Adler and Van Doren's suggestions on how to connect the two will make you nostalgic for a slower, more earnest, less trivial time." -- Anne FadimanTable of ContentsCONTENTSPrefacePART ONETHE DIMENSIONS OF READING1. The Activity and Art of ReadingActive ReadingThe Goals of Reading: Reading for Information and Reading for UnderstandingReading as Learning: The Difference Between Learning by Instruction and Learning by DiscoveryPresent and Absent Teachers2. The Levels of Reading3. The First Level of Reading: Elementary ReadingStages of Learning to ReadStages and LevelsHigher Levels of Reading and Higher EducationReading and the Democratic Ideal of Education4. The Second Level of Reading: Inspectional ReadingInspectional Reading I Systematic Skimming or PrereadingInspectional Reading II: Superficial ReadingOn Reading SpeedsFixations and RegressionsThe Problem of ComprehensionSummary of Inspectional Reading5. How to Be a Demanding ReaderThe Essence of Active Reading: The Four Basic Questions a Reader AsksHow to Make a Book Your OwnThe Three Kinds of Note-makingForming the Habit of ReadingFrom Many Rules to One HabitPART TWOTHE THIRD LEVEL OF READING: ANALYTICAL READING6. Pigeonholing a BookThe Importance of Classifying BooksWhat You Can Learn from the Title of a BookPractical vs. Theoretical BooksKinds of Theoretical Books7. X-raying a BookOf Plots and Plans: Stating the Unity of a BookMastering the Multiplicity: The Art of Outlining a BookThe Reciprocal Arts of Reading and WritingDiscovering the Author's IntentionsThe First Stage of Analytical Reading8. Coming to Terms with an AuthorWords vs. TermsFinding the Key WordsTechnical Words and Special VocabulariesFinding the Meanings9. Determining an Author's MessageSentences vs. PropositionsFinding the Key SentencesFinding the PropositionsFinding the ArgumentsFinding the SolutionsThe Second Stage of Analytical Reading10. Criticizing a Book FairlyTeachability as a VirtueThe Role of RhetoricThe Importance of Suspending JudgmentThe Importance of Avoiding ContentiousnessOn the Resolution of Disagreements11. Agreeing or Disagreeing with an AuthorPrejudice and JudgmentJudging the Author's SoundnessJudging the Author's CompletenessThe Third Stage of Analytical Reading12. Aids to ReadingThe Role of Relevant ExperienceOther Books as Extrinsic Aids to ReadingHow to Use Commentaries and AbstractsHow to Use Reference BooksHow to Use a DictionaryHow to Use an EncyclopediaPART THREEAPPROACHES TO DIFFERENT KINDS OF READING MATTER13. How to Read Practical BooksThe Two Kinds of Practical BooksThe Role of PersuasionWhat Does Agreement Entail in the Case of a Practical Book?14. How to Read Imaginative LiteratureHow Not to Read Imaginative LiteratureGeneral Rules for Reading Imaginative Literature15. Suggestions for Reading Stories, Plays, and PoemsHow to Read StoriesA Note About EpicsHow to Read PlaysA Note About TragedyHow to Read Lyric Poetry16. How to Read HistoryThe Elusiveness of Historical FactsTheories of HistoryThe Universal in HistoryQuestions to Ask of a Historical BookHow to Read Biography and AutobiographyHow to Read About Current EventsA Note on Digests17. How to Read Science and MathematicsUnderstanding the Scientific EnterpriseSuggestions for Reading Classical Scientific BooksFacing the Problem of MathematicsHandling the Mathematics in Scientific BooksA Note on Popular Science18. How to Read PhilosophyThe Questions Philosophers AskModern Philosophy and the Great TraditionOn Philosophical MethodOn Philosophical StylesHints for Reading PhilosophyOn Making Up Your Own MindA Note on TheologyHow to Read "Canonical" Books19. How to Read Social ScienceWhat Is Social Science?The Apparent Ease of Reading Social ScienceDifficulties of Reading Social ScienceReading Social Science LiteraturePART FOURTHE ULTIMATE GOALS OF READING20. The Fourth Level of Reading: Syntopical ReadingThe Role of Inspection in Syntopical ReadingThe Five Steps in Syntopical ReadingThe Need for ObjectivityAn Example of an Exercise in Syntopical Reading: The Idea of ProgressThe Syntopicon and How to Use ItOn the Principles That Underlie Syntopical ReadingSummary of Syntopical Reading21. Reading and the Growth of the MindWhat Good Books Can Do for UsThe Pyramid of BooksThe Life and Growth of the MindAppendix A. A Recommended Reading ListAppendix B. Exercises and Tests at the Four Levels of ReadingIndex0

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Book SynopsisWINNER OF THE JAMES BEARD FOUNDATION 2020 AWARD FOR BEST SINGLE SUBJECT COOKBOOKLearn how to make pasta like Italian nonnas do. Inspired by the hugely popular YouTube channel of the same name, Pasta Grannies is a wonderful collection of time-perfected Italian pasta recipes from the people who have spent a lifetime cooking for love, not a living: Italian grandmothers.“When you have good ingredients, you don’t have to worry about cooking. They do the work for you.” – Lucia, 85Featuring easy and accessible recipes from all over Italy, you will be transported into the very heart of the Italian home to learn how to make great-tasting Italian food. Pasta styles range from pici – a type of hand-rolled spaghetti that is simple to make – to lumachelle della duchessa – tiny, ridged, cinnamon-scented tubes that take patience and dexterity.More than just a compendium of dishes, Pasta Grannies tells the extraordinary stories of these ordinary women and shows you that with the right know how, truly authentic Italian cooking is simple, beautiful and entirely achievable.Trade ReviewIt's no secret that nonna's cooking is best. And now the wisdom and recipes from Tuscany, Puglia and Sardinia's finest home cooks are all in one place... there is enough pasta inspiration here to last until you, too, can cook as well as an Italian grandmother. * The Observer Food Monthly *...A collection of heart-warming, nonna-made pasta dishes passed down through the generations. In short: carb heaven. * ES Magazine *You will be transported into the very heart of the Italian home to learn how to make great-tasting Italian food. * Goodhousekeeping.com *This beautifully photographed book not only shows readers how to cook like the Italians do, but proves the versatility of this most classic Italian dish. * Harpersbazaar.com *Pasta Grannies isn't just about delicious food: it also contains extraordinary stories. Complete with a liberal sprinkling of food memories, the book is a beautiful celebration of older women, their experiences, and the lost art of pasta-making. * Stylist.co.uk *

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Book SynopsisCraft your own glass of Nuka-Cola, a bowl of BlamCo Mac & Cheese, and more with the recipes in Fallout: The Vault Dweller’s Official Cookbook. Based on the irradiated delicacies found in the award-winning Fallout video game series, this Vault-Tec™ approved cookbook provides fans of the game with over seventy recipes inspired by their favorite Fallout foods. Whip up tasty versions of Yum Yum Deviled Eggs, throw some deathclaw meat on the grill, and recreate BlamCo Mac & Cheese with Fallout: The Vault Dweller’s Official Cookbook.

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Book SynopsisPrepare a feast fit for a warchief with this delicious compendium of recipes inspired by the hit online game from Blizzard Entertainment. The Official Cookbook teaches you how to conjure up a fantastical menu of foods inspired by the beloved massively multiplayer online role-playing game. The book's vast and varied selection of colourful recipes offers something for everyone, from apprentice cook to master chef, druid to orc.

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Book SynopsisWe all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? Coffee expert James Hoffmann is the cofounder of Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; and the perfect espresso.

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Book SynopsisIn 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living.Trade Review“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy “Mark Manson continues to break down questions about human happiness and well-being in creative and unexpected ways. The result is a wonderfully accessible book that tackles some of the deeper questions about where our world is headed, as well as how to take better care of ourselves (and each other) until we get there.” — Scott Barry Kaufman, PhD, Professor of Psychology at Columbia University and Host of The Psychology Podcast “Mark Manson has succeeded in explaining a crazy world to an entire generation by invoking hard science, moral philosophy, and gobs of hilarious wit. This book is guaranteed to make you laugh, question your beliefs, and (hopefully) change your life.” — Nir Eyal, bestselling author of Hooked and Indistractable “Mark provides an antidote to our era of spiritual malaise with a much-needed tincture of laughter, practical advice and philosophical wisdom. His counterintuitive insight will keep a three-bourbon smile on your face the whole time you’re reading it.” — Eric Barker, bestselling author of Barking Up the Wrong Tree “While we’re all afraid of the evils in the world, Mark Manson shows us how to avoid the dark side in ourselves. A witty and enlightening book that we all need to read before throwing in the towel.” — Shane Parrish, founder of Farnam Street and host of The Knowledge Project Podcast “Mark Manson is a master of thought-provoking and counterintuitive insights. His easy-to-read style will have you turning pages for hours.” — James Clear, New York Times bestselling author of Atomic Habits “Entertaining and thought-provoking . . . [Manson’s] dark-humored wit and blunt prose are both informative and engaging . . . Clever and accessibly conversational, Manson reminds us to chill out, not sweat the small stuff, and keep hope for a better world alive.” — Kirkus Reviews

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Book SynopsisThe most student-focused approach, providing ideal coverage for short, foundational courses at European law schools.International Law presents a student-focused approach to the subject; clearly written with non-native English-speaking students in mind, a range of learning features highlight the areas of debate and encourage students to engage critically with key disputes. US BLProvides comprehensive and concise coverage of the central issues in public international law, making this an ideal textbook for students taking short, introductory courses at European law schoolsBEUE US BLTakes a critical perspective on various aspects of international law, introducing the controversies and areas of debate without assuming students'' prior knowledge of the topics discussedBEUE US BLSupportive learning features, including central issues boxes, chapter summaries, recommended reading, and discussion questions highlight the essential points and encourage students to engage critically with the legal Trade ReviewThis is a very good, clear, accessible and user-friendly textbook that is an excellent complement to introductory undergraduate modules on international law. * Birju Kotecha, Assistant Professor, University of Northumbria Law School *A perfectly concise book to introduce public international law to undergraduate students: it covers all the foundational subjects in a cogent and eloquent manner. * Dr. Marjoleine Zieck, Professor of International Refugee Law at the Amsterdam Law School, University of Amsterdam *Table of Contents1: Foundations and structure of international law 2: Sources of international law 3: The law of treaties 4: The actors in the international legal system 5: Jurisdiction 6: Immunity from national jurisdiction and diplomatic protection 7: State responsibility 8: The international law of the sea 9: International human rights law 10: International environmental law 11: International economic law 12: The peaceful settlement of disputes 13: The international regulation of the use of force 14: The law of armed conflict 15: International criminal law

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Book SynopsisDeliciously simple recipes for happy children and happy parents!Cooking healthy food from scratch has never been easier discover the ease of homemade meals for your little ones with quick recipes and everyday ingredients!This colourful cookbook is packed full of simple, varied and tasty meal ideas for babies and toddlers from 6 months onwards. Weaning can feel like a big hurdle parents want to do their best to feed their little ones a variety of nutritious food, without spending hours in the kitchen or endlessly sweeping meals up off the kitchen floor.These recipes bring harmony to mealtimes for the whole family with well-balanced ingredients and flavours, including options to suit all dietary requirements, and all taste buds! Plus a weaning Q&A, a guide to safely cutting food for all ages, and essential tips and tricks to make your weaning journey so much simpler.Including a brilliant range of Romina''s signature fruit and veg-packed pancakes, easy homemade veggie nuggets, nutrient-rich pastas and risottos, croquettes, soups, muffins, fritters, breads, cookies and energy balls, the list is almost endless!All of these recipes require zero faff and will leave little bellies happy and full of energy.

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Book SynopsisIn this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That''s because ageing is not a disease it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In LIFESPAN, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory ofTrade Review‘If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant.’– Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author ‘This is the most visionary book about aging I have ever read. Seize the day–and seize this book!’– Dean Ornish, MD, founder & president, Preventive Medicine Research Institute, and New York Times bestselling author of UnDo It! "In this insightful and provocative book that asks questions about how we age, and whether humans can overcome decay and degeneration, Sinclair grapples with some of the most fundamental questions around the science of aging. The result is an elegant and exciting book that deserves to be read broadly and deeply." Author: Siddhartha Mukherjee, Pulitzer Prize–winning and #1 New York Times bestselling author “There are few books that have ever made me think about science in a fundamentally new way. David Sinclair’s book did that for me on aging. This is a book that anyone who ages must read.” Author: Leroy Hood, PhD, professor at the California Institute of Technology, inventor, entrepreneur, member of all three US National Academies, and co-author of Code of Codes

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Book SynopsisLearn how to make all the meals you’ve seen your Sims devour with The Unofficial Sims Cookbook.Sure, you’ve honed your Sims’ cooking skills, but how are your skills IRL? Now, you can perfect the baked Alaska and lobster thermidor you’ve been watching your Sims make with The Unofficial Sims Cookbook.Learn the steps behind the classic simulated recipes:-Chili Con Carne-Silly Gummy Bear Pancakes-Grandma’s Comfort Soup-Minty Mocha Cupcakes-And more!Your hunger will be satisfied, and you may even start your career path towards becoming a famous chef! Dive straight in with the delicious recipes in The Unofficial Sims Cookbook.Trade Review“One of a kind.” —Nine.com“Includes a variety of appealing foods.” —Inverse

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Book SynopsisHatha yoga is one branch of the comprehensive system of yoga, which empowers individuals to optimize body and mind function. Sadhguru shares his transformative journey from a nature-loving boy to an enlightened guru, emphasizing self-transformation as the key to joy and overcoming life's challenges.

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Book SynopsisTrade Review“The book is really a survey of how Americans have lived – and how American life has changed – over the past 100 years.” * Los Angeles Times *Architectural Digest At 100: A Century Of Style Is A Must-Have Book! * Interior Design Magazines *“See Inside the Homes of John Travolta, David Bowie and More Celebs in this New Book.” * People Magazine *“Best A-list Celebrity Homes of the Past 100 Years: A New Book by Architectural Digest Looks Back at the Most Glamorous Homes Ever to Appear in its Pages” * CNN *Delivering on the 'Wow.' * Los Angeles Times *“…even if you can’t live in one of these abodes, at least you can have a small piece of it on your coffee table.” -- Fortune Magazine“It’s a centenary celebration of homes past and present.” -- Associated Press“Written in the elevated quality that only the editors of Architectural Digest can master so well, AD at 100: A Century of Style is the world’s newest guide to the best and brightest designs to inspire your next big home project.” -- The Editorialist“Celeb Décor to Envy." -- Variety

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Book SynopsisKeep favourite recipes at hand yet neatly filed in a decorative Galison recipe file box. Eight glossy tabbed dividers organize recipes into Fruits and Vegetables, Breads and Pasta, Eggs and Dairy, Soups and Salads, Meats and Poultry, Fish and Seafood, Desserts, and Beverages

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Book SynopsisThis engaging and historically accurate cookbook presents more than 70 delicious recipes that celebrate the elegant institution of afternoon tea. Full of photographs and quotes from Downton characters, you can recreate the rich traditions and flavours of Downton Abbey Afternoon Tea time and time again.Table of ContentsTABLE of CONTENTSForeword by Gareth Neame Introduction Tea at Downton Abbey Tea Characteristics PASTRIES, BUNS & BISCUITS CAKES, TARTS & PUDDINGS TEA SANDWICHES & SAVORY BITESPRESERVES & SPREADS

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Book SynopsisPocket Medicine, 8th Edition, is a must-have resource for fast answers to the diagnostic and therapeutic questions you’ll face on rounds and exams. Edited by Dr. Marc S. Sabatine and compiled by residents, fellows, and attending physicians at the world-renown Massachusetts General Hospital, this best-selling reference provides dependable, up-to-date information needed to make an accurate diagnosis and develop a state-of-the-art treatment plan. Featuring easily accessible bulleted lists, tables, and algorithms, Pocket Medicine provides focused coverage of internal medicine in the traditional, easy-to-use binding you know and love. Offers fast and easy access to essential information on the most common disorders in cardiology, pulmonary medicine, gastroenterology, nephrology, hematology-oncology, infectious diseases, endocrinology, rheumatology, and neurology. Includes references to landmark papers to help you intelligently answer questions on rounds–all from a trusted source acceptable for use on rounds. Features user-friendly tabs and a two-color design to help you find information quickly, as well as a full-color, 16-page insert featuring radiology and pathology images. Provides ideal coverage for medical students, interns, residents, advanced practice nurses, and PAs. Prepare for board exams! Mirroring the organization of Pocket Medicine, Pocket Medicine High-Yield Board Review features 500 practice questions so you can practice for your board exam.

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Book SynopsisThe new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani.We are raising our boys to be brave, but our girls to be perfect. And this is holding us back.'Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can?I believe the answer to both is yes.Trade Review‘This book is liberating – it unpicks perfection culture and will inspire you to live bigger and bolder.’ Annie Auerbach ‘Reshma is like your fearless friend throughout, encouraging you to take a leap of faith…If you fear failure and need a bravery boost, this one’s for you.’ Marie Claire *** Reviews for Women Who Don’t Wait in Line ‘Part pep talk, part battle cry… [Women Who Don’t Wait in Line is] a passionate call for women to rise above the expected norms in order to live productive, authentic lives.’ Kirkus ‘A beguiling blend of audacity and humility, the book proves most engaging when Saujani shares her experiences and accomplishments.’ Publishers Weekly ‘Clearly committed to effecting positive change for women in the political arena, Saujani shares invaluable information and ideas.’ Booklist

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Book SynopsisRenowned authority on shamanic healing, Alberto Villoldo, and best-selling oracle expert, Colette Baron-Reid, pair up again to create this vibrantly illustrated oracle that taps into the shamanic dream world of archetypes and symbolic consciousness.The dream world has long captivated the human psyche. Ancient mystics, early religious texts, and even modern psychoanalysis describe the power of dreams as a way to understand the deeper layers of our lives. The mythic landscapes and spirit beings that we encounter in this sacred realm shape and create our experiences in the waking world. We are all sacred dreamers, dreaming the world into being-what will you dream?The Shaman''s Dream Oracle is a powerful collaboration between master teachers Alberto Villoldo and Colette Baron-Reid, bringing together the wisdom of his rich shamanic lineage with her expertise in oracle creation. The imagery and the insight in this oracle draw from the shamanic dream world of archetypes and magic and offer fresh, contemporary interpretations. This oracle will reveal how your dreamscapes guide you to co-create your world and manifest your most precious intentions.

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Book SynopsisUnique Motifs for Happy Handknit SocksWear your passions loud and proud with these color- work socks that are as fun to make as they are to wear! Colorwork sock maven Charlotte Stone is back with quirky patterns that knitters will love to bring to life, from beloved pets to favorite foods to hobbies galore. Express your personality or create a special gift with sock themes like: Apple Picking Who Let the Dogs Out? Gnome Place like Home Don't Bug Me Fancy a Cuppa? Kiss a Frog Pizza Night Fashion Is My Passion Charlotte's encouraging expert instruction makes stranded colorwork and sock construction as easy as can be, so you can jazz up your sock drawer with joy woven into every stitch.

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Book SynopsisWinner of the Pulitzer Price and William Hill Sports Book of the Year: Barbarian Days is a deeply rendered self-portrait of a lifelong surfer looking for transcendence ''that recalls early James Salter'' (Geoff Dyer, Observer)Surfing only looks like a sport. To devotees, it is something else entirely: a beautiful addiction, a mental and physical study, a passionate way of life.New Yorker writer William Finnegan first started surfing as a young boy in California and Hawaii. Barbarian Days is his immersive memoir of a life spent travelling the world chasing waves through the South Pacific, Australia, Asia, Africa and beyond. Finnegan describes the edgy yet enduring brotherhood forged among the swell of the surf; and recalling his own apprenticeship to the world''s most famous and challenging waves, he considers the intense relationship formed between man, board and water.Barbarian Days is an old-school adventure story, Trade ReviewA surfer's tale of his quest for self-transcendence is a masterpiece that recalls early James Salter * Geoff Dyer, the Observer *I don't know anything about surfing, but I was gripped by the intensity of his language, never mind the thrilling recklessness of his behaviour in the waves * Olivia Laing, Guardian Best Holiday Reads 2015 *There are too many breathtaking, original things in Barbarian Days to do more than mention here - observations about surfing that have simply never been made before, or certainly never so well. But a particularly remarkable feature of Barbarian Days is the generous yet unsparing portraits of competitive surf friendships that make up a major share of the narrative * New York Times *Nothing I've read so accurately describes the feeling of being stoked or the despair of being held under. But also because while it is a book about 'A Surfing Life' - as the subtitle states - it's also about a writer's life and, even more generally, a quester's life, more carefully observed and precisely rendered than any I've read in a long time * LA Times *Surfing is Topic A here, but it inevitably connects with politics (when Mr. Finnegan taught in Cape Town, South Africa, in 1981, students boycotted his classes to protest apartheid), environmental issues (he sees great surf spots both created and destroyed by human enterprise) and much more. * New York Times, Cool Beach Books for Hot Summer Days *Reading this guy on the subject of waves and water is like reading Hemingway on bullfighting; William Burroughs on controlled substances; Updike on adultery. . . . a coming-of-age story, seen through the gloss resin coat of a surfboard * Sports Illustrated *For pure sensation, pick up New Yorker writer William Finnegan's memories of the beach, Barbarian Days: A Surfing Life. Just try and keep the sand out of your book . . . and out of your sandwich. * Publishers Weekly, Best Summer Books 2015 *Luscious * Ed Caesar, Guardian *A far-ranging, unique and bewitching memoir ... You don't need to have surfed to enjoy this book. * Literary Review *How many ways can you describe a wave? You'll never get tired of watching Finnegan do it. A staff writer at The New Yorker, he leads a counterlife as an obsessive surfer, traveling around the world, throwing his vulnerable, merely human body into line after line of waves in search of transient moments of grace . . . It's an occupation that has never before been described with this tenderness and deftness * TIME Magazine, Top 10 Nonfiction Books of 2015 *The kind of book that makes you squirm in your seat on the subway, gaze out the window at work, and Google Map the quickest route to the beach. In other words, it is, like Jon Krakauer's Into the Wild, a semi-dangerous book, one that persuades young men . . . to trade in their office jobs in order to roam the world, to feel the ocean's power, and chase the waves * The Paris Review *Terrific . . . Elegantly written and structured, it's a riveting adventure story, an intellectual autobiography, and a restless, searching meditation on love, friendship and family . . . A writer of rare subtlety and observational gifts, Finnegan explores every aspect of the sport - its mechanics and intoxicating thrills, its culture and arcane tribal codes - in a way that should resonate with surfers and non-surfers alike. His descriptions of some of the world's most powerful and unforgiving waves are hauntingly beautiful . . .Finnegan displays an honesty that is evident throughout the book, parts of which have a searing, unvarnished intensity * Washington Post *Overflowing with vivid descriptions of waves caught and waves missed, of disappointments and ecstasies and gargantuan curling tubes that encircle riders like cathedrals of pure stained glass . . . These paragraphs, with their mix of personal remembrance and subcultural taxonomies, tend to be as elegant and pellucid as the breakers they immortalize . . . This memoir is one you can ride all the way to shore * Entertainment Weekly *Without a doubt, the finest surf book I've ever read . . . All this technical mastery and precise description goes hand in hand with an unabashed, infectious earnestness. Finnegan has certainly written a surfing book for surfers, but on a more fundamental level, Barbarian Days offers a clear eyed vision of American boyhood. Like Jon Krakauer's Into the Wild, it is a sympathetic examination of what happens when literary ideas of freedom and purity take hold of a young mind and fling his body out into the far reaches of the world * New York Times Magazine *Which is precisely what makes the propulsive precision of Finnegan's writing so surprising and revelatory . . . Finnegan's treatment of surfing never feels like performance. Through the sheer intensity of his descriptive powers and the undeniable ways in which surfing has shaped his life, Barbarian Days is an utterly convincing study in the joy of treating seriously an unserious thing . . . As Finnegan demonstrates, surfing, like good writing, is an act of vigilant noticing * The New York Review of Books *Gorgeously written and intensely felt . . . With Mr Finnegan's bravura memoir, the surfing bookshelf is dramatically enriched. It's not only a volume for followers of the sport. Non-surfers, too, will be treated to a travelogue head-scratchingly rich in obscure, sharply observed destinations . . . Dare I say that we all need MrFinnegan...as a role model for a life fully, thrillingly, lived * Wall Street Journal *Irresistible * O, The Oprah Magazine *It's always fabulous when an incredible writer happens to also have a memoir-worthy life; Barbarian Days bodes well * GQ.com *A dream of a book by a masterful writer long immersed in surfing culture. Finnegan recaptures the waves lost and found, the euphoria, the danger . . . the allure * BBC.com *A skillful, masterful memoir . . . it's a book about surfing, of course, but it's not just for surfers. Finnegan's skill sees him trace memories and emotions with honesty. * The Skinny *Barbarian Days is one of the few surfing books for a wider audience. * Guardian *William Finnegan's absorbing surfing memoir, Barbarian Days will have you studying the ocean with new eyes * Anthony Doerr, Pulitzer Prize-winning author of All the Light We Cannot See *An astounding book. * Matt Haig *

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Book SynopsisEverything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting. Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: -Create magical cookbooks of recipes, spells, and charms -Prepare food that nourishes body and soul -Perform rituals that protect and purify hearth and home -Master the secrets of the cauldron and the sacred flame -Call upon the kitchen gods and goddesses. -Produce hearth-based arts and crafts. …and much more! Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!Trade Review"From spells and rituals to tips on setting up a sacred space, it’ll tell you everything you need to know about practicing witchcraft at home. With House Witch as your guide, your house will be a magical space that nurtures your soul in no time." —HelloGiggles"Overall this is a good book related to hearth magic from a northern perspective. I found it useful in giving me some background on the European background of household magic." —Confessions of a Modern Witch"A book which brings together all the spiritual and happiness that home and hearth can represent. I highly recommend it for anyone on any spiritual path." —Pagan Pages"Immediately hooked." —Luna Luna"A useful stepping stone for those who are home focused." —A Witch's Path“Much to recommend.” —Facing North“An abundance of information.” —The Witch Life“Author Arin Murphy-Hiscock will hold your hand through a bunch of cozy magickal practices in this book.” —Vice

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Book SynopsisA Brief History of Time for the 21st CenturyAt the heart of our galaxy lies a monster so deadly, not even light can escape its grasp. Its secrets lie waiting to be discovered. It's time to explore our universe's most mysterious inhabitantsBlack HolesAt the heart of the Milky Way lies a supermassive black hole 4 million times more massive than our Sun. A place where space and time are so warped that light is trapped if it ventures within 12 million km. According to Einstein, inside lies the end of time. According to 21st-century physics, the reality may be far more bizarre.Black holes lie where the most massive stars used to shine and at the edge of our current understanding. They are naturally occurring objects, the inevitable creations of gravity when too much matter collapses into not enough space. And yet, although the laws of nature predict them, they fail fully to describe them.Black holes are places in space and time where the laws of gravity, quantum physics and thermodynamics collide. Originally thought to be so intellectually troubling that they simply could not exist, it is only in the past few years that we have begun to glimpse a new synthesis; a deep connection between gravity and quantum information theory that describes a holographic universe in which space and time emerge from a network of quantum bits, and wormholes span the void.In this groundbreaking book, Professor Brian Cox and Professor Jeff Forshaw take you to the edge of our understanding of black holes; a scientific journey to the research frontier spanning a century of physics, from Einstein to Hawking and beyond, that ends with the startling conclusion that our world may operate like a giant quantum computer.Trade Review‘An AMAZING thing to read. So SATISFYING, I REALLY RECOMMEND reading this book…FASCINATING’ Jeremy Vine ‘FASCINATING… a MIND BOGGLING new book’ Afternoon Edition with Nihal Arthanayake, BBC Radio ‘There are few better than Cox at turning tricksy, potentially dense subjects into captivating “edutainment” for the masses – be it in BBC documentaries, live shows or books. Not for nothing did Sir David Attenborough once proclaim: “If I had a torch I would hand it to Brian Cox.”’ Guy Kelly, Daily Telegraph ‘A spellbinding cosmic exploration that resists collapsing under the weight of jargon.’ Kirkus Reviews Praise for Professors Brian Cox & Jeff Forshaw ‘They have blazed a clear trail into forbidding territory, from the mathematical structure of space-time all the way to atom bombs, astrophysics and the origin of mass.’ New Scientist 'Inspirational' Buzz Aldrin ‘A scientific match made in heaven’ Observer ‘Cox and Forshaw stand together at the cutting edge of their discipline … Despite their elevated status, both men remain tiggerishly excitable about their subject’ Financial Times ‘Mindblowing’ Sunday Times ‘I can think of no one, Stephen Hawking included, who more perfectly combines authority, knowledge, passion, clarity, and powers of elucidation than Brian Cox.’ Stephen Fry, 2009 ‘Admirably shies away from dumbing down’ Economist ‘They do a great job of bringing a difficult subject to life’ The Times ‘If you're not a physicist (or not yet a physicist) and you want to understand what Einstein and relativity theory are all about, you would do well to read this book. The writing is clear, sparkling in places, and totally without vanity … [A] delightful little book’ Huffington Post ‘Readers will enjoy this engaging, ambitious and creative tour of our quantum universe’ Guardian

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Book SynopsisIn this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.Trade Review· If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution · Dr. Mindy is the Warren Buffet of fasting. - Jesse Itzler, entrepreneur, New York Times bestselling author, endurance athlete and an owner of the Atlanta Hawks · I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating and detoxing. This way of living is the way of the future for all women if they want to truly thrive. - Danica Patrick, entrepreneur and former race car driver · Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method · Fasting is an incredible tool for longevity and healing. With Fast Like a Girl, women finally have a go-to manual designed specifically to their unique hormonal needs. - John Gray, New York Times bestselling relationship author of Men Are from Mars, Women are from Venus · In her ground-breaking book, Fast Like a Girl, Dr. Mindy Pelz provides a much-needed manual on fasting specifically for women. - Elle Macpherson, founder of Wellco, humanitarian, supermodel and actress · At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author · A much-needed fasting resource for women! - Sara Gottfried MD, New York Times bestselling co-author of The Hormone Cure · Fasting is such an incredible tool for our mental and physical health. Dr. Mindy is my go-to for fasting! She’s teaching women like me how to tap into our innate intelligence while minding our hormones. - Alexandra Elle, author of After the Rain and How We Heal · It’s possible to say goodbye to being tired and hungry all the time. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Welcome to getting your brain back and having to buy new, smaller pants! - Dave Asprey, author of four New York Times bestselling books, including Fast This Way · Fasting is not a one-size-fits-all approach. Dr. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. If you’re a woman and want to get the most out of fasting, then this is the book for you. - Drew Manning, creator of TV show Fit2Fat2Fit and New York Times bestselling author of Fit2Fat2Fit · Fasting is such a powerful healing tool. In Fast Like a Girl, Dr. Mindy does an excellent job of helping women understand how they can use fasting to power up their hormones, as well as providing tips and strategies that are easy to follow and tailored specifically for women. - Josh Axe DC, DNM, CNS, founder of Ancient Nutrition and DrAxe.com, bestselling author of Keto Diet, The Collagen Diet and Ancient Remedies · Wow. Didn’t think Dr. Mindy could achieve the same brilliance as she put forth in The Menopause Reset – but she did – going above and beyond. This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Packed with good science, resources and inspiration, this will be the gift that keeps on giving. - Nasha Winters ND, FABNO, bestselling co-author of The Metabolic Approach to Cancer · Dr. Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life. Most importantly, she plans it all around their menstrual cycle. As a women's health and hormone doctor, I can't recommend this book and her step-by-step process enough! - Carrie Jones ND, FABNE, MPH, head of Medical Education, Rupa Health · When it comes to health, there’s no cookie-cutter approach. This is especially true with fasting. In Fast Like a Girl, Dr. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men. Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive themselves. If you are wondering how to apply fasting for your unique hormonal needs, this is the book for you! - Ben Azadi, bestselling author of Keto Flex · The nutrition and integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Dr. Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. - Zach Bush PhD, physician (internal medicine, endocrinology and hospice care) · Dr. Mindy is such a wonderful women's health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs! Fasting is one of many tools that can help us thrive irrespective of our life stage! - Cynthia Thurlow NP, author of Intermittent Fasting Transformation · Wow! How refreshing! Dr. Mindy Pelz’s book weaves patient stories with ancestral and nutritional research about the science of fasting and tied it together with clear steps for women to follow. Her words of truth delivered spot-on advice. I found myself saying, ‘Oh, I’m stealing that.’ A wonderful read! - Annette Bosworth MD, founder of Dr. Boz, owner of Meaningful Medicine and author of Anyway You Can and KetoContinuum · Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. But even more importantly, following Dr. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox. Buy a copy for your daughters and granddaughters, teach them to Fast Like a Girl and help put an end to this epidemic of hormone imbalances, infertility and – ultimately – on the chronic illnesses in our children. - Donna Gates M Ed, ABAAHP, internationally bestselling author and founder of The Body Ecology Diet · Much like with exercise, fasting is an incredible, free healing tool that everyone can benefit from. What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. In Fast Like a Girl, Dr. Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways. - Tony Horton, bestselling author and creator of the popular P90X workout series · Do check out Mindy’s fabulous book, Fast Like A Girl. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. - Dr. Rupy Aujla, Sunday Times bestselling author, doctor and host of The Doctor's Kitchen podcast

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Book SynopsisRevered among artists - including the great Norman Rockwell and comics superstar Alex Ross - for his mastery of figure drawing and clean, realist style, Loomis's hugely influential art instruction books have never been bettered. Hailed by the American Academy of Art as "one of the most brilliant contributions that figure drawing has ever received" Loomis's books are packed with beautiful examples to help you master anatomy and capture the human form at any age, in movement and at rest. For the first time, this attractive box set collects two of Loomis' most popular works to create the ultimate guide to drawing the human body. This set is perfect for students, amateur artists, and professionals alike.

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Book SynopsisTrade Review“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can‘step toward your own destiny.’”— Judith Orloff, M.D., author of Emotional Freedom“In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center“Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.”— Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond“Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living. The hierarchy of scientific knowledge tells us that when new discoveries change what we know about the atom, what we know of ourselves and our brains must change as well. Through the 14 concise chapters of this book, Dr. Joe Dispenza draws upon a lifetime of experience to describe how subtle shifts in the way we use our brains are the quantum key to life-affirming changes in our bodies, our lives, and our relationships. In a responsible, well-researched, and practical manual that you’ll want at your fingertips for your personal practice, Dr. Joe’s easy-to-use, step-by-step techniques give everyone the opportunity to experiment with their own quantum field to discover for themselves what works best. From the powerful exercises highlighting the thinking that keeps us stuck in old beliefs, to the simple practices that catapult us beyond our limiting beliefs, this book is the owners’ manual to a successful life we wish we’d been given in first grade. If you’ve always known that there’s more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you’ve been waiting for!”— Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix“As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [Breaking the Habit of Being Yourself] will likely change some long-held beliefs in the field of psychology. Dr. Joe’s conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book.”— Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication“We’re in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza’s new book masterfully yet clearly explains the ‘hard science’ of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.”— Dawson Church, Ph.D., best-selling author of The Genie in Your Genes“Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I’ve been waiting for this book for a long time!”— Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

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Book SynopsisBestselling author Lorriane Anderson has created a practical guide for beginning and advanced witches to unlock the greater powers of the universe. For anyone seeking to translate the earth's healing properties into your own magical blends, this book is for you. The Witch's Apothecary provides you with the practices needed to begin to make potions based on your needs, intentions, and energy. With a focus on sacred living, this book is the first step in being greeted with more opportunities to bring magical brews to life. A sacred living lifestyle is like slow living, but spiritually infused and focused on mindfulness and magic. In these pages, you will learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends. Follow Lorriane's journey into discovering the power of sacred and ritualistic living and how you can use some of the potions in this book to inspire daily magical living to honour your soul's needs. The book also includes Lorriane's exact process for making magical blends. Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your communication with nature through these seasonal cycles. Be inspired to create your own potions, brews, and blends specific to your needs and that honour your soul.

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Book SynopsisJames Martin is back travelling and exploring local cuisines, this time in Spain, a country rich in culinary history and culture. James travels across the breadth of Spain, from Extremadura to San Sebastian, discovering the country's diverse regions through food. James Martin's Spanish Adventure is inspired by the fine dining, rustic eateries, fresh ingredients and traditional recipes of Spain with James cooking his own take on local dishes to create stunning recipes for the home cook. From padron peppers and pulpo to olives and oranges, this book is a celebration of Spain's top-quality produce and showcases the best recipes from James's culinary adventure.

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Book SynopsisRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edg

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Book SynopsisLittle Book of Dior is the pocket-sized and beautifully illustrated story of 70 years of opulent fashion. Christian Dior's spectacular rise to the upper echelons of the Parisian fashion world is one of the most compelling stories of twentieth-century fashion. Dior's debut collection in 1947 invented the New Look silhouette and revolutionized the way women dressed, shopped and saw themselves. Recounting Christian Dior's early life, the brand's inception, the triumphs of the couture collections on the catwalk and the red carpet, and the fashion house's evolution under Christian Dior's creative direction successors – Yves Saint Laurent, Marc Bohan, Gianfranco Ferré, John Galliano, Bill Gaytten, Raf Simons and Maria Grazia Chiuri – Little Book of Dior is a stylish gift for any lover of fashion. Table of ContentsIntroduction • Early Life • The House of Dior • The War Years • The New Look • House of Dior: 1950s • Hollywood and Socialites • Dior without Dior • Accessories • Fragrance and Beauty • Suggested Reading • Index.

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Book SynopsisSince its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell?s revolutionary understanding of comparative mythology. In these pages, Campbell outlines the Hero?s Journey, a universal motif of adventure and transformation that runs through virtually all of the world?s mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.As part of the Joseph Campbell Foundation?s Collected Works of Joseph Campbell, this third edition features expanded illustrations, a comprehensive bibliography, and more accessible sidebars.As relevant today as when it was first published, The Hero with a Thousand Faces continues to find new audiences in fields ranging from religion and anthropology to literature and film studies. The book has also profoundly influenced creative artists?including authors, songwriters, game designers, and filmmakers?and continues to inspire all those interested in the inherent human need to tell stories.

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Book SynopsisA Marriage Book with a Difference! A Revolutionary Message“I’ve been married 35 years and have not heard this taught.” “This is the key that I have been missing.” “You connected all the dots for me.” “As a counselor, I have never been so excited about any material.” “You’re on to something huge here.” A Simple MessageA wife has one driving need—to feel loved. When that need is met, she is happy. A husband has one driving need—to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically. A Message That WorksBased on over three decades of counseling, as well as scientific and biblical research, Dr. Emerson Eggerichs and his wife, Sarah, have already taken the Love and Respectmessage across America and are changing the way couples talk to, think about, and treat each other. What do you want for your marriage? Want some peace? Want to feel close? Want to feel valued? Want to experience marriage the way God intended? Then why not try some Love and Respect.

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Book SynopsisBrilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

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Book SynopsisZentangle Art Therapy offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional designs and ways to further enhance the readers creations using shading and colour. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.

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Book SynopsisChances are you''ve eaten a soup, salad or sandwich in the past day (or maybe all three). This trio makes up so many of our meals but is rarely given the attention it deserves - until now. Matty Matheson, known for his bold, innovative flavours, has created a cookbook that will revolutionise how you think of these kitchen basics. This book is for anyone and everyone, offering up Matty''s signature twists on the classics, delivered with minimal effort for maximum flavour.Find your favourite combination by mixing and matching dishes like: Soups: Giant Meatball Soup; Crab Congee; Creamy Sausage Soup with Rapini and Tortellini; Caldo de Pollo Salads: Everyone''s Mom''s Macaroni and Tuna Salad; Griddled Salami Panzanella Salad; Peaches with Goat Cheese, Mint, Honeycomb, Olive Oil and Espellete Sandwiches: Cubano; Italian Combo; Sun Warmed Tomato Sandwich; Banana Bread French Toast with Fried Egg, Peameal Bacon and Maple Syrup Packed with character, personal stories, scrumptious recipes and vivid photographs of a day-in-the-life with Matty and his family, Soups, Salads, Sandwiches will have you fearlessly whipping up your own combinations in the kitchen.

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Book SynopsisDiscover the truth about ENDURANCE in this superb true story of adventure, shipwreck, storms and survival on the high seas.''Superb ... the greatest survival story of all time'' Sir Chris Bonington''One of the most remarkable tales of human courage and determination. The story is gripping and the book is a classic'' Sir Ranulph FiennesENDURANCE is the story of one of the most astonishing feats of exploration and human courage ever recorded. In 1914 Sir Ernest Shackleton and a crew of 27 men set sail for the South Atlantic on board a ship called the Endurance. The object of the expedition was to cross the Antarctic overland. In October 1915, still half a continent away from their intended base, the ship was trapped, then crushed in ice. For five months Shackleton and his men, drifting on ice packs, were castaways on one of the most savage regions of the world. This utterly gripping book, based on first-hand accounts of crew members and inTrade ReviewOne of the most remarkable tales of human courage and determination. The story is gripping and the book is a classic of its kind -- Sir Ranulph FiennesA superb and very readable account of the greatest survival story of all time -- Sir Chris BoningtonOne of the most harrowing survival stories of all time -- Sebastian Junger, author of The Perfect Storm

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Book Synopsis**THE INTERNATIONAL BESTSELLER** Foreword by Tom Hanks.  The book that inspired Steven Spielberg’s acclaimed TV series, and its sequel, Masters of the Air.    In Band of Brothers, Stephen E. Ambrose pays tribute to the men of Easy Company, a crack rifle company in the US Army. From their rigorous training in Georgia in 1942 to the dangerous parachute landings on D-Day and their triumphant capture of Hitler’s ‘Eagle’s Nest’ in Berchtesgaden. Ambrose tells the story of this remarkable company. Repeatedly send on the toughest missions, these brave men fought, went hungry, froze and died in the service of their country. Celebrating the 25th anniversary since the original publication, this reissue contains a new foreword from Tom Hanks who was an executive producer on the award-winning HBO series.  A tale of heroic adventur

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