Mindfulness Books
Namaste Publishing Inc. The HOW to Inner Peace: A Guide to a New Way of
Book SynopsisThis book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need. Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.
£14.49
Vasudeva Server Sri Chinmoy: United Nations works II
Book Synopsis
£33.30
HarperCollins Publishers Simple Pleasures: Life's Little Joys
Book SynopsisA gift book celebrating how much happiness can be found in 100 simple, everyday things – from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world. From feel of fresh sheets to the joy of daydreaming, this book reminds us how much happiness can be found in the smallest things. The writing is tender and uplifting with touches of humour. It's a balm for the soul in our increasingly screen-based, disconnected world. There are beautiful illustrations dotted throughout. The 100 simple pleasures include: Climbing a hill The smell of autumn leaves Fresh sheets The sun on your back People watching Holding hands Planting a seed The first coffee of the day Writing a Letter.
£8.54
The Mindfulness Initiative Mindfulness in Westminster: Reflections from UK
Book Synopsis
£8.54
Critical Publishing Ltd How to Thrive at Work: Mindfulness, Motivation
Book SynopsisAn essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.Table of Contents Self-care: the fundamental principles Rest: don’t just do something Sleep: nutrition for the mind Nutrition: the impact of what you eat and drink Exercise: how moving more means you do more Mindfulness, meditation, and reflection: giving yourself space Being organised to fuel productivity Finding your motivation mojo: making a start’s the hardest part Maintaining the thrive state
£18.99
Andrea Anne Aloysius A Sacred Journey: The Road to Rediscovering My
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£12.34
BenBella Books The Golden Sequence: A Manual for Reclaiming Our
Book SynopsisIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.Table of ContentsContents IntroductionChapter 1: The Heart of Our CrisisChapter 2: The Wisdom in Our BodiesChapter 3: The Four Golden InsightsChapter 4: Life Is Sacred: The First Golden InsightChapter 5: Love Is Our Nature: The Second Golden InsightChapter 6: Wisdom Is Our Power: The Third Golden InsightChapter 7: The Twelve Ways of WisdomChapter 8: Fulfillment Is Our Purpose: The Fourth Golden InsightChapter 9: The Greatest Threat to FulfillmentChapter 10: The Golden Sequence TechniqueChapter 11: How Can I Be of Service in This Moment? AcknowledgmentsAbout the Author
£12.34
Monkfish Book Publishing Company The Book of Householder Koans: Waking Up in the
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£14.24
Daniel Heath Meditação: Um guia iniciante para curar sua alma
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£11.35
Rob Miles Mindfulness for Beginners: Improve Mental Health
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£17.06
Rob Miles Practicing Mindfulness: How to Stop Overthinking,
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£17.06
Rob Miles Mindfulness Workbook: Simple Mindful Habits for
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£17.06
Rob Miles Mindfulness Techniques: Practice Mindfulness
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£17.06
Alicia Editions The Yoga of Self-Perfection: The Synthesis of
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£15.99
Speel Je Wijs Verbeelden en Verbinden: mindfulness en kunst
Book SynopsisVijftien bestaande kunstwerken vormen het vertrekpunt voor oefeningen die meenemen in fantasievolle meditaties en creatieve experimenten. Het maken van kunst kan je dichter bij jezelf brengen en tot verrassende ervaringen leiden. Er is geen speciaal talent voor nodig, want het kan niet lukken of mislukken. Tenminste, tot die houding wil dit boek je uitnodigen. Vanuit een stille, open houding is er alle ruimte voor uitprobeersels, improvisatie en onmogelijkheden. Onmogelijkheden die zich later niet zelden als nieuwe mogelijkheden blijken te ontpoppen.Verbeelden en Verbinden stimuleert de verbeeldingskracht, fantasie en creativiteit. Het boek geeft je handvatten om nieuwe wegen te verkennen en uitdagingen aan te gaan. Ontdek hoe je mindfulness kunt (be)oefenen vanuit creatieve invalshoeken. 16 projecten met 60 oefeningen en theoretische onderbouwing. Muziek en aanvullende informatie op deze website. Geschikt voor kinderen, jongeren en volwassenen, samen of voor jezelf, in groepen of thuis. ''Een oogstrelende verkenning van hoe mindful in verbinding zijn met onszelf en met het moment, het kunstzinnig verbeeldingsvermogen kan stimuleren en andersom. Een hartverwarmend pleidooi voor wat je artfulness zou kunnen noemen.'' - Frits Koster - retraitebegeleider, auteur, mindfulness- en compassietrainer
£17.05
Jan Janssen La transformation Intégrale: Un contact
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£22.95
Independently Published The Art of Suffering: Learn how to suffer and
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£14.24
Princeton University Press Work Pray Code
Book SynopsisTrade Review"Work Pray Code presents an extraordinarily fine-grained map of the traffic between religion and profit-seeking among Silicon Valley’s elite."---Fred Turner, Los Angeles Review of Books"A must-read for anyone interested in the rise of mindfulness in corporate culture, and anyone concerned with how Silicon Valley culture might be shaping and distorting modern ideas of the workplace and community-writ-large."---Ravi Chandra, Psychology Today"Fascinating. . . . Work Pray Code is at its best when Chen contextualizes the findings of her research within broader historical and sociological concepts, such as corporate maternalism, the constant productivity push, and reduced civic engagement. . . . her findings should interest (and perhaps alarm) anyone who cares about the health and growth of the American church."---Dorcas Cheng-Tozun, Christianity Today"A rich ethnography of Silicon Valley’s elite. . . . Compelling stories. . . . While Work Pray Code centers on the corporate mindfulness initiatives for elite tech workers, Chen also takes moments to explore the impacts of these programs on larger issues."---J. A. English-Lueck, Science"Work Pray Code offers a rare sociological interrogation of the socio-political forces that direct citizens toward the ends of workplaces while diverting their attention from the ends of a shared public life or democratic practice."---Andrew Lynn, The Hedgehog Review"A meticulous, absorbing ethnography of Silicon Valley workplaces. . . . Through Chen’s sharply focused sociological lens, [the quirks and perks of Silicon Valley work culture] inform a bigger story: about the human search for meaning and security in a world where a handful of companies and people wield so much power over what matters and who wins."---Margaret O’Mara, Foreign Affairs"[Chen’s] questions are eminently important ones."---Bonnie Nadzam, Lion's Roar"Chen reminds us that work is a fickle god, one that loves us only conditionally. She calls us back to genuine worship, to communities that care about us beyond what we can produce."---Jonathan Tran, Christian Century"Anyone who cares about the future of work needs to read this book."---Bob Trube, Bob on Books"A stellar socio-anthropological study of the secular monasteries that dominate our culture, where work is reframed as an act of devotion and devotion is co-opted by the hungry gods of Capital. Be careful what you worship."---James K.A. Smith, author of On the Road with Saint Augustine"Her book, both sociological study and cultural rumination, is worth reading. Filled with interviews with actual employees who've subbed in their work lives for a broader religious or community one. It'll resonate with anyone in the Valley daze."---Antonio García Martínez, author of New York Times bestseller Chaos Monkeys"Deeply researched ethnography. . . . [Chen’s] analysis is at its most powerful in the sections where she lets us hear from the people who manage and deploy spirituality in the workplace."---Anna Gibson, The Arts Fuse"Well-researched and engaging." * Choice *
£19.80
Princeton University Press Work Pray Code When Work Becomes Religion in
Book SynopsisTrade Review"Work Pray Code presents an extraordinarily fine-grained map of the traffic between religion and profit-seeking among Silicon Valley’s elite."---Fred Turner, Los Angeles Review of Books"A must-read for anyone interested in the rise of mindfulness in corporate culture, and anyone concerned with how Silicon Valley culture might be shaping and distorting modern ideas of the workplace and community-writ-large."---Ravi Chandra, Psychology Today"Fascinating. . . . Work Pray Code is at its best when Chen contextualizes the findings of her research within broader historical and sociological concepts, such as corporate maternalism, the constant productivity push, and reduced civic engagement. . . . her findings should interest (and perhaps alarm) anyone who cares about the health and growth of the American church."---Dorcas Cheng-Tozun, Christianity Today"A rich ethnography of Silicon Valley’s elite. . . . Compelling stories. . . . While Work Pray Code centers on the corporate mindfulness initiatives for elite tech workers, Chen also takes moments to explore the impacts of these programs on larger issues."---J. A. English-Lueck, Science"Work Pray Code offers a rare sociological interrogation of the socio-political forces that direct citizens toward the ends of workplaces while diverting their attention from the ends of a shared public life or democratic practice."---Andrew Lynn, The Hedgehog Review"A meticulous, absorbing ethnography of Silicon Valley workplaces. . . . Through Chen’s sharply focused sociological lens, [the quirks and perks of Silicon Valley work culture] inform a bigger story: about the human search for meaning and security in a world where a handful of companies and people wield so much power over what matters and who wins."---Margaret O’Mara, Foreign Affairs"[Chen’s] questions are eminently important ones."---Bonnie Nadzam, Lion's Roar"Chen reminds us that work is a fickle god, one that loves us only conditionally. She calls us back to genuine worship, to communities that care about us beyond what we can produce."---Jonathan Tran, Christian Century"Anyone who cares about the future of work needs to read this book."---Bob Trube, Bob on Books"A stellar socio-anthropological study of the secular monasteries that dominate our culture, where work is reframed as an act of devotion and devotion is co-opted by the hungry gods of Capital. Be careful what you worship."---James K.A. Smith, author of On the Road with Saint Augustine"Her book, both sociological study and cultural rumination, is worth reading. Filled with interviews with actual employees who've subbed in their work lives for a broader religious or community one. It'll resonate with anyone in the Valley daze."---Antonio García Martínez, author of New York Times bestseller Chaos Monkeys"Deeply researched ethnography. . . . [Chen’s] analysis is at its most powerful in the sections where she lets us hear from the people who manage and deploy spirituality in the workplace."---Anna Gibson, The Arts Fuse"Well-researched and engaging." * Choice *
£15.19
The School of Life Press Know Yourself: cards for self-exploration
Book SynopsisIt’s hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: ‘Know Yourself’. These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself. Example Questions: Who are you? What happened to you in childhood? What is the meaning of life?
£15.30
Inner Traditions Bear and Company Chakras
Book SynopsisThe late Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today.Trade Review"A beautifully crafted book. Johari skillfully takes us into the machinery of Hindu metaphysics, a nerve system vehicle that navigates the invisible frontiers of consciousness...compressed with detail." * Hinduism Today *"For Harish Johari--artist, composer, teacher, tantric devotee--desire is the brush and the five senses are the palette." * Yoga Journal *"Johari shows us the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice." * Share Guide, March/April 2001 *"Unlike other books in its field, Chakras provides the tools to activate . . . and elevate one's intellectual knowledge to an experience of spiritual growth. Nowhere else will the Western reader find so much valuable information on this ancient tradition in one place." * Branches of Light, Spring into Summer 2001 *"Among the best of Western explications, combining traditional, visionary, and practical views...illustrated, detailed, and accessible to the neophyte." * East West *Table of ContentsChakras Energy Centers of Transformation Acknowledgments 1. Principles of Tantra Yoga 2. Kundalini and Yoga 3. The Essentials of the Chakras 4. Chakras, Rebirth, and Spirituality Appendix: Extracts from Hindu Scriptures on the Various Stages of Yoga Glossary Index
£16.99
Heinz Krug Gehirnsoftware
£45.00
Penguin Books Ltd When Things Dont Go Your Way
Book SynopsisTrade Review"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast"Imagine receiving a warm hug from a book – that's exactly what you'll experience with this one. Sunim skillfully offers comforting wisdom in an accessible and gentle manner, while also embracing profound vulnerability, just as he has done with his previous books." -Vex King, bestselling author of Closer to Love and Good Vibes, Good Life”“Haemin Sunim is one of the wisest and most honest and authentic teachers I know. Drawn from his own lived experience, When Things Don’t Go Your Way offers the kind of guidance we most need when life doesn’t cooperate and we’re painfully, emotionally stuck. It shows us how our challenges themselves can become powerful fuel for spiritual awakening.” —Tara Brach, author of Radical Acceptance
£14.40
New Harbinger Publications Quick Calm: Easy Meditations to Short Circuit
Book SynopsisCalm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
£13.29
On-Word Bound Books The Kleshas: Exploring the Elusiveness of
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£13.46
Random House USA Inc Silence
Book SynopsisA joyful celebration (NPR) that shows us why silence is essential to our sanity and happiness—and how it can open doors to wonder and gratitude—from a renowned explorer and acclaimed author. In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us what silence is, where it can be found, and why it is now more important than ever.
£13.46
Octopus Publishing Group The Wellfulness Project
Book SynopsisMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
£16.14
Penguin Random House India Love for Imperfect Things How to Accept Yourself
Book SynopsisSusan Cain, New York Times bestselling author of Quiet: The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words be good to yourself first, then to others was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if b
£20.00
Rockridge Press The Daily Gratitude Journal for Men: 90 Days of
Book SynopsisFind gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitudeawareness, intention, and actionthrough short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitudeDiscover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotesReflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidanceGo further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
£10.82
Pan Macmillan Calm Calligraphy: Calm Your Mind with the Art of
Book SynopsisCalm Calligraphy will teach you the ancient art of the Scriptorium – copying letters, words and phrases – which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with step-by-step instructions, then refine your technique by copying inspirational words and phrases in the dedicated workbook section. By practising the meditative art of calligraphy you will gain a deeper appreciation of the beauty of order and balance. Ease your worries, improve your concentration and feel your spirits lift with each stroke of your pen.Màlleus studied with the most recognized international masters of calligraphy and founded the Antica Bottega Amanuense in Recanati, now the greatest Scriptorium in the world.
£9.49
£18.58
Schiffer Publishing Ltd My Heart Rocks
Book SynopsisA compilation of beautiful heart rocks found in their natural environment by nature photographer Amy M. Dykens.
£20.69
Penguin Books Ltd The Art of Simple Living
Book SynopsisTrade Review“Even just the title of this book appeals. There are many reasons that a Zen monk might acquire a lifetime of wisdom—the least of which is my personal edification—but I’m grateful for it all the same.” —Estelle Tang, Elle.com“100 snack-size Zen activities you can do daily to add more calm to your life . . . The Art of Simple Living brings the spirit of Zen Buddhism to everyday life.” —The Daily Telegraph“Powerful . . . A profoundly beautiful work, easy to read, encouraging deep thought and reflection, but most importantly, acting as a practical guide to Zen action.” —The Japan Times“This international bestseller has helped people around the world quiet the chaos of everyday life, stress less and appreciate more. . . . Masuno’s tips are easy to execute. . . . Through this inspiring guide, Masuno shows that every step you take on the path of personal growth, no matter how small, can have a major impact.” —BookPage“A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind.” —Publishers Weekly“100 deceptively simple daily practices . . . to help you find, and embrace, the stillness at the center of your existence.” —Energy Times“Pithy tips on how to increase our feelings of well-being.” ―Lion’s Roar: Buddhist Wisdom for Our Time“Living a simpler life is a practice. It’s ordinary and it’s everyday. Shunmyo Masuno’s simple and relevant practices land gently and with the most comforting ordinariness, like a warm breath of familiarity to us, the frazzled masses.” —Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful“Our mind is blazing in the new dopamine war between alarmist news and attention-hooking apps. The Art of Simple Living is a bucket of water on the flames.” —Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation“I love this book. These little Zen practices can bring so much serenity to your life.” —Francine Jay, bestselling author of The Joy of Less and Lightly“I haven’t carried a purse in years, but this book almost made me wish I did, so I could keep it within reach.” —Cait Flanders, bestselling author of The Year of Less“I love The Art of Simple Living. With easy-to-follow, inspiring advice and lovely stories illustrating little things you can do that can have a big effect on your peace of mind, it’ll bring joyful moments into every day of your life.” —James Wallman, bestselling author of Stuffocation“The Art of Simple Living makes the time-tested wisdom of the Buddha radically accessible by providing easy-to-follow yet profound practices that blend perfectly with, and are a natural part of, everyday life. It is an encouraging and straightforward companion for all who seek to amplify the inherent peace of their minds.” —Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha“This little treasure needs to be at every bedside. It awakens us to the most ordinary, everyday moments of our lives, revealing the richness, peace, and joy that come from living simply.” —Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of Through the Flames, Patience, and Pocket Peace
£16.12
LIGHTNING SOURCE UK LTD My Big Toe Inner Inner Workings 3
£16.20
Editorial Kairos Los Beneficios de la Meditación: La Ciencia
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£26.92
HarperCollins Publishers Inc Deliberate Calm
Book SynopsisTrade Review“Life’s full catastrophe means stressors never stop. We can all use the advice offered in Deliberate Calm.” — Daniel Goleman, bestselling author of Emotional Intelligence “Leaders have an enormous influence on the lives of those they lead; when leaders get stuck, often their teams, organizations, and families also get stuck. With this book, you can tap into wisdom that will help you control your responses under pressure, enabling you to stay focused and present. A must-read for anyone looking to gain the confidence to face the challenges in life.” — Arianna Huffington, founder and CEO of Thrive Global “This beautiful book could change your life. The authors offer profound insights gained from their combined decades of practice and research—brought to life through compelling stories—to present an actionable guide to leading in a world full of uncertainty and stress.” — Amy C. Edmondson, professor at Harvard Business School and author of The Fearless Organization< “The Deliberate Calm Promise helps you get unstuck in your old patterns of behavior that do not seem to work for you. With very helpful explanation and examples, the book will make you understand that you do not have control over the external environment, but the way you respond can be in your hands, and that will bring peace and calm in your life.” — Anu Aga, former chairperson of the Thermax Group and former nominated member of the Indian Parliament “When in the midst of a furious exchange or panic at seeing your demons let loose, it is not helpful when someone says, ‘Calm down.’ If you had read and followed the path in this marvelous book, Deliberate Calm, you would know how to do it. The stories and messages take self-control to a whole new level with overtones of Eastern philosophy. So instead of meditating for hours each week or practicing martial arts until your hands are callused, read and reread Deliberate Calm. It will help, and your family, friends, and coworkers will thank you!” — Richard Boyatzis, PhD, Distinguished University Professor, Case Western Reserve University, coauthor of the international bestsellers Primal Leadership and Helping People Change “CEOs and business leaders continue to face unprecedented and urgent challenges—not the least of which are the global problems of pandemics, runaway climate change, and increasing poverty—that require extreme adaptability. Deliberate Calm is a science-backed, field-tested must-read to help lead through these toughest of times and seize the multitudes of opportunities.” — Paul Polman, CEO of Unilever, 2009–2019 and author of Net Positive “When faced with a situation we have never encountered before, it is natural for most of us to panic. Seeing, instead, such a situation as a learning opportunity may sound unnatural if not incredulous. But deliberately facing this unknown with the use of specific behavioral steps will improve one’s adaptability, learning agility, and overall awareness. This is the authors’ promise. And the best part is that they provide considerable evidence to support their promise.” — W. Warner Burke, PhD, professor emeritus of psychology and education at Teachers College, Columbia University
£20.90
Harding House Publishing, Inc./Anamcharabooks Celtic Prayers for the Rhythm of Each Day
£10.44
Zion Publishing Official EFT from A to Z: How to use both forms of Emotional Freedom Techniques for self-healing
£15.27
Random House USA Inc Today I Noticed: A Little Book of Mindfulness
Book SynopsisSlow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in every ordinary day? With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and noticing the world around us. A beautiful gift book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. With additional space provided at the back of the book to record your own observations, Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.Trade Review"Today I Noticed captures the collective pulse of the world with humor, sweetness, and vulnerability and reminds us that ordinary moments are always worth noticing." -Dr. Tererai Trent, author, speaker, scholar, and Oprah's "All-Time Favorite Guest" "With its pithy phrasings and whimsical images, Today I Noticed is an immensely fun read-often laugh out loud funny or slyly surprising. It offers a wide, warm view of a world which, however chaotic, is ripe with meaning and golden moments. This is a book to take everywhere, and share with everyone!" -Heather Harpham, author of Happiness: The Crooked Little Road to Semi-Ever After, a Reese Witherspoon Book Club selection "Today I Noticed is a lovely, down-to-earth reminder that there is an entire vibrant, wonderful, and complicated world outside of our sometimes overwhelmed and negative minds." -Kate Allan, author of You Can Do All Things "Today I Noticed brilliantly reminds us with whimsy and insight that noticing the little things really is the Big Thing." -Tiffany Shlain, artist, Emmy-nominated filmmaker, bestselling author of 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection, and founder of The Webby Awards "Today I Noticed is a crucial piece in the puzzle of how to be present. These tiny poems can help show us the way forward with a light touch and a gentle heart." -Daniel Jose Older, New York Times bestselling author of Shadowshaper, The Book of Lost Saints, and Star Wars: Last Shot "Today I Noticed is a humorous and timely nudge toward mindfulness that is quirky, honest, and profound. The unique, eye-catching, and hopeful illustrations offer wonderful encouragement for living in the present." -Nancy L. Fish, Director, Path to Publishing Program at Book Passage "Both Deborah Huber and Willow Older are two total badass women of wisdom. What they do is very deep and very wise, and it is presented in such a gentle and lovely combination of art and letters that you feel like you're hanging out with two dear friends, having a good conversation." -Becca Anderson, author of Badass Affirmations "Today I Noticed gently, humorously, compassionately, and with great humanity prods us to be more mindful of what's going on right in front of us, from the minutiae of everyday life to the profound. It's a guaranteed smile or nod of recognition." -Vicki Larson, award-winning journalist and the author of Not Too Old for That: How Women are Changing the Story of Aging "Today I Noticed is full of funny truths that will lighten your day and make you smile. This book makes a great gift!" -Julie Gordon White, author, entrepreneur, and founder, Bossa Bars "Today I Noticed is a sheer delight-a rare mix of whimsy and wisdom. In the most charming way possible, this book is a reminder to take time in your day to "be here now." When I need a lift in my day or a meditative moment of arty inspiration, I turn to Today I Noticed." -Brenda Knight, author of Random Acts of Kindness "We love Today I Noticed's goal to amp up everyday gratitude." -Polina Selyutin, host of the award-winning podcast Meant for It "Today I Noticed is a lovely guide on how to be grateful. It reminds us to stop and appreciate the small things along the way. When you make noticing an everyday practice, your happiness increases." -Tracy McCubbin, bestselling author, Make Space for Happiness & Making Space, Clutter Free "Whimsical and charming, Today I Noticed is a concrete and accessible way to incorporate mindfulness and creativity into your life." -Novelist Erin Gordon, author of Peeps "Today I Noticed is full of wisdom and joy." -Brad Wetzler, author, Into the Soul of the World "I love how easy it is to use Today I Noticed in daily life. It's a life-changing experience to begin noticing those 'mundane' things that can bring us so much joy and happiness." -Gina Williamson, Director of Community, The Hivery Digital Community
£16.75
Allen & Unwin Care: The radical art of taking time
Book SynopsisNow, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even.Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet.With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.
£17.09
Sounds True Inc Tibetan Sound Healing: Seven Guided Practices for
Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.
£11.39
New Harbinger Publications An Artful Path to Mindfulness: MBSR-Based
Book SynopsisAn innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration-including drawing, mark-making, and creative self-expression-with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.
£18.00
Dorling Kindersley Ltd Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere when walking, running and swimming; using sound and music; with art and creativity discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
£15.29
Cornerstone How To Calm It: Relax Your Mind
Book SynopsisIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UK_________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
£7.59
Chronicle Books Embrace the Beauty Journal
Book SynopsisFeaturing colourful watercolour artwork from the artist behind the bestselling Celestial One Line A Day journal, this lightly prompted journal sparks inspiration and reflection.
£14.27
Hodder & Stoughton The Lean and Happy Home: More time, less stress.
Book SynopsisIn seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese 'stream' technique, Eva's seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva's own story, understand how Lean works and start to apply her small changes to your everyday life - you will be delighted with the results.
£11.69
John Murray Press 365 Ways to Live Mindfully: A Day-by-day Guide to
Book Synopsis365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
£11.69
New Falcon Publications,U.S. Nonlocal Nature: The Eight Circuits of
Book SynopsisNonlocal Nature: The Eight Circuits of Consciousness is a modern manual for self-realization. Some philosophers have postulated that the human nervous system is composed of a series of neurological circuits - eight of them - which are responsible for determining the broad range of behaviors humans, and potentially other creatures, exhibit. Biological safety, emotion and status, speaking and reasoning, social behaviors, and higher states of mind are all outlined in a coherent fashion in this eight circuit scheme, which is presented in such a way as to be relatable to and understandable by anyone. Coming to see ourselves, not necessarily as we would like to be, but rather as we are, can free us over time from the various degrees of bondage and suffering with which too many of us are afflicted. This book is less about the fast track to enlightenment and more about achieving a higher degree of internal and external freedom through the acknowledgment and experience of our true natures. Anyone interested in taking (and enjoying) the ride is welcome!
£26.34
