Mindfulness Books
Books on Demand Das Qigong der 12 Brokate im Sitzen: Mit Shier Duan Jin zu Gesundheit und Wohlbefinden
£18.90
Books on Demand Animotion: Energy of the four animals
£18.50
Books on Demand Die spirituelle Heldenreise: Ein Arbeitsbuch in 12 Stufen
£17.50
Books on Demand Runen: Alltagsmagie erleben
£22.32
Books on Demand Meditieren lernen für Anfänger: Ein satirisches
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£14.91
Books on Demand nonsense: koans meditations thoughts remarks
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£9.71
Books on Demand Die Kraft des Glaubens: Ihre Inspirierenden
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£27.46
Books on Demand Tu sei pura libertà: Metafore e esercizi
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£13.70
Books on Demand Mantras von der Bewusstseins-Ebene Luijeina: Die
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£13.18
Monsoon Publishing LLC Sonja LIDL Info@monsoonpublishing.com Stoned AF Coloring Book for Adults: Cannabis Coloring Book Stoner Coloring Book for adults weed coloring book grayscale A4 64P
£8.99
Monsoon Publishing LLC Sonja LIDL Info@monsoonpublishing.com Meditation Coloring Book for Adults: Meditation Coloring Book Grayscale Mindfulness Grayscale Coloring Book for Adults Buddha Coloring Book A4 56 P
£8.99
Allied Publishers Pvt Ltd Astadala Yogamala Vol.1 the Collected Works of B.K.S.Iyengar
£24.30
£9.99
£27.08
Sakura Foundation Lessons from a Samurai: The ultimate guide for a meaningful existence
£18.22
£22.49
Fv Editions Visions of the spiritual world
£18.57
Sanjeev Sareen The Mind Code
£14.55
Independently Published CBT for Kids: Effective Cognitive-Behavioral Therapy Techniques for Children - A Parent's Guide
£11.84
Independently Published Nectar Drops: The Diary of Sri Satguru Annamalai Swamigal
£15.69
Independently Published Bible Verse Coloring Book: Beautiful inspirational and faith affirming Bible verse coloring book for Christian men, women and kids.
£9.79
Independently Published Yoga Themes for Modern Yogis: Contemporary Themes, Inspiration, Techniques & Essential Guidance for Planning Meaningful & Inclusive Yoga Classes
£15.60
Independently Published Shandilya Upanishad: Timeless Teachings on the Eightfold Path of Yoga
£14.04
Independently Published Manifestation Prompts from Florence Shovel Shinn
£10.05
Independently Published Life sucks. Why?: The Buddhist view on why we
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£18.44
£9.99
Independently Published Realizing Happiness: A Nondual, Practical Guide
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£11.57
£14.98
Independently Published Face Yoga: Rejuvenate Your Face Naturally
£13.40
Grayson Books Poetry of Presence II: More Mindfulness Poems
£18.04
Sacred Nature Press Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
£19.94
£15.19
HarperCollins Publishers Inc This One Wild and Precious Life
Book SynopsisSarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.Trade Review“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love. She’s a great teacher and a great leader, and I admire her with all my soul.” — Elizabeth Gilbert “I’ve encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history–a time of anxiety, and often despair, but that nonetheless pulsates with the possibility of a radically different, uplifting and awe-filled future. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word.” — Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals "This practical actionable, spiritual guidebook proposes a path to joy even amid pandemics, climate change, social injustice, and other profound crises." — USA Today "Wilson explores why it's worth it to take the risk and move past the comfortable, assuring her readers that doing this is how we find meaning—and hope." — Spirituality and Health magazine “Anxiety and disconnection are natural consequences of overconsumptive modern life, argues Australian journalist Wilson (First, We Make the Beast Beautiful) in this vibrant take on how to build a more joyful existence and sustainable world. […] The author ranges widely, interspersing personal stories with interviews, scientific research, and quotes from religious texts, making for a reading experience that has the feel of an impassioned conversation with a friend […] engaging prose and timely advice.” — Publishers Weekly “Her thought-provoking call to action shines light on the personal fog and spiritual trauma experienced while living with consumerism, climate change, COVID-19, social injustice, and collective anxiety. […] this book is inspiring.” — Booklist “This may be one of the first books that culminates in the events of 2020 and offers a solution for moving forward….[ Wilson’s] stories are fascinating and her message is universal and hopeful. Readers with wanderlust will be inspired by her journey and calls to action.” — Library Journal “Sarah Wilson is a traveler of worlds, outer and inner. And her reports from the journey are both intensely personal and germane to a sick and distracted world. In the midst of the collective malaise, she zeros in on her determination to live her life, not someone else’s, and on the work to which we are all summoned if this species is to survive. Her work is, as the world is, both wild and precious.” — James Hollis, Ph.D., Jungian analyst and author of Living Between Worlds: Finding Personal Resilience in Changing Times “The inchoate sense that something is missing-- something related to connection and community and meaning-- nags at many of us. This book has some smart suggestions for how to move out of that purgatory, and perhaps, in the process, help build a world that works." — Bill McKibben, author of Falter: Has the Human Game Begun to Play Itself Out? “The timing of this book couldn’t be more critical. Sarah takes us on a series of wild hikes around the world and shows us how inherently connected to nature we truly are, while also shedding light on how desperately we need to find a new path in our changing world. Wild and Precious speaks to my soul.” — Emilie Ristevski, wilderness photographer @helloemilie
£18.00
Potter/Ten Speed/Harmony/Rodale Lighter
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£16.00
Workman Publishing SelfMeditation 3299 Tips Quotes Reminders and
Book Synopsis Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can a
£10.54
Running Press,U.S. Bob Ross A Happy Little Meditation Journal
Book SynopsisLet the soothing inspiration of Bob Ross lead to peace and relaxation with this guided journal filled with meditation exercises, thoughtful reminders, inspirational quotes, and mindful activities all contained in a one-of-a-kind die-cut package.
£11.99
Workman Publishing Real Happiness, 10th Anniversary Edition: A
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£14.00
Hodder & Stoughton The Lean and Happy Home: More time, less stress.
Book SynopsisIn seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese 'stream' technique, Eva's seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva's own story, understand how Lean works and start to apply her small changes to your everyday life - you will be delighted with the results.
£9.99
Quercus Publishing 2 Minutes to Sleep: Everyday Self-Care for Busy
Book SynopsisTwo minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
£12.34
Lotus Press The Yoga of Consciousness: Waking,Dream and Deep
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£16.14
Workman Publishing The Mindful Way to a Good Night's Sleep: Discover
Book SynopsisGood sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
£13.29
Workman Publishing Country Life Coloring Book
Book SynopsisThe delightful rural images and timeless country sayings in Country Life Coloring Book provide a distinctive take on the current coloring craze. These 45 ready-to-color pages include a mixture of intricately hand-lettered phrases and charming scenes of farm life and outdoor beauty — including chickens, honey bees on flowers, and barns.
£10.44
Quarto Publishing Group USA Inc Moonlight Gratitude: 365 Nighttime Meditations
Book SynopsisEnter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.Also from the series: Sunrise Gratitude and Moon Meditations.Trade Review"This inspiring narration guides you through the process of building mindful habits to achieve your personal goals seamlessly." * Free Press Journal *
£13.49
Quarto Publishing Group USA Inc Joy: 100 Affirmations for Happiness
Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and achieve happiness. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today’s affirmation: I create space for a new way of thinking.Why is this affirmation powerful?: Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed.Journaling prompt: Finish the following journal prompt with your dreams and highest vision for yourself! “I am creating space for…”Bonus exercise: How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.Table of ContentsContents Introduction What is Happiness? Defining Happiness & Getting in Alignment Developing a Gratitude Mind-Set Collective Happiness About the Author
£9.49
Workman Publishing Everyday Gratitude: Inspiration for Living Life
Book SynopsisHappiness is rooted in gratitude. In this beautiful collection, you'll find inspiring quotes and thoughts from well-known minds such as Maya Angelou, Confucius, and Anne Frank combined with original reflections and practices to help you recognize the abundance of opportunities for gratitude and joy – all around you, every day. Hand-lettered art makes this a stunning gift to treasure, whether you keep it for yourself or give it to a loved one.
£12.58
Rockridge Press Mindfulness Workbook for Beginners: Exercises and
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£46.27
New Harbinger Publications Be, Awake, Create: Mindful Practices to Spark
Book SynopsisIn our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities - from collage and colouring to meditative mark making and sketching to photography and perceptual exercises - making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you'll put meditation into action and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you'll see beyond habitual patterns, discover the richness of your world and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you'll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
£15.19
New Harbinger Publications Habit Swap: Mindfulness Skills to Change Habits
Book SynopsisDaily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness,' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviours and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage thedifficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness and curiosity.Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficialchoices that enhance your well-being. This go-to guide will help you, every step of the way.
£13.29
