Mind, body, spirit: thought and practice Books

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Book Synopsis THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainTrade ReviewLife-changing -- Sara Makin, Founder & CEO of Makin Wellness

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Book SynopsisFrom Kim Krans, undisputed star of the new tarot movement, comes her hit tarot deck and guidebook—together in a beautifully designed, pocket-sized tin—perfect as a gift for any occasion.For its legion of fans, The Wild Unknown is more than a tarot deck;

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Book SynopsisJames Hillman is a psychologist, scholar, international lecturer, and the author of some twenty-odd books including Re-Visioning Psychology, Healing Fiction, The Dream and the Underworld, Inter Views and Suicide and the Soul. A Jungian analyst and originator of post-Jungian 'archetypal psychology,' he has held teaching positions at Yale University, Syracuse University, the University of Chicago and the University of Dallas (where he cofounded the Dallas Institute for the Humanities and Culture). After thirty years of residence in Europe, he now lives in Connecticut.Trade ReviewAcute and powerful... -- Thomas Moore, author of Care of the SoulBrilliant... I found myself rethinking nearly everything about a life that I thought I knew and believed to be true -- Deirdre Bair, author of Anais Nin: A BiographyIn this brilliant, absorbing work, Hillman dares us to believe that we are each meant to be here; that we are needed by the world around us * Publishers Weekly *

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Book SynopsisTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft. Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery. Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams. Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity. - Craft unique charm bags for courage and luck. - Use incantations for lasting happiness. - Combine modern tech with candle magic to find love. - Harness the new moon tide to manifest your goals. Go and make magic!

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Book SynopsisThis is an empowering book for women of all ages and cultures. Kali symbolises both spiritual and psychological liberation and is an archetype of awakening. The book takes the reader on a step-by-step internal journey leading to inner transformation and realisation that the power to manifest, create and nurture is all seeded within you.

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Book SynopsisDuring the lowest point of his life, a man begins writing letters to God to vent his frustrations - and unexpectedly receives answers to his questions, written by his own hand. The bestselling spiritual classic that has now sold millions of copies world-wide.Neale Donald Walsch was experiencing the lowest point of his life - from a devastating fire to the collapse of his marriage - when he decided to write a letter to God to vent his frustrations. What he did not expect was a response: as he finished his letter, he was moved to continue writing, and out came extraordinary answers to his questions. These answers - covering all aspects of human existence, from happiness to money, to faith - helped Walsch to change himself and his life for better, and the way he viewed other beings. Walsch compiled all of these answers into a book, Conversations with God, which was an instant bestseller on publication in 1995, going straight into the New York Times bestseller list and remaining there for more than 130 weeks. Over twenty years later, it has sold millions of copies world-wide and has changed the lives of countless people all around the world with its profound answers about life, happiness, money, love and faith. Conversations with God is a modern spiritual classic that remains fresh and relevant in a world that needs its powerful messages about who we are and our place in it more than ever.

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Book SynopsisWhen, unpredictably and against his will, Robert Monroe began to have out-of-body experiences, he was frightened and disbelieving. He found that he could leave his physical body to places far removed from the material and spiritual realities of life on earth. He came to inhabit a world unbounded by death or time. As Robert Monroe met many other people who have had similar experiences and read the literature of the East that documents the long history of this phenomenon, his fears were alleviated. His journeys became more frequent and began to change his life.This classic, first-hand account of out-of-body experiences challenges us to revise our ideas about life and death. Robert Monroe's step-by-step instructions invite the reader to initiate their own out-of-body experiences.Trade ReviewWell worth a read... Apart from the books, of which this is the classic, (Robert Monroe's) legacy is the Monroe Institute. -- Fortean TimesThis classic, first-hand account of out-of-body experiences challenges us to revise our ideas about life and death. * Psychic News *Compelling reading, and with full instructions for learning how to try and astral travel yourself! * Two Worlds *

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Book SynopsisExploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain's functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.Trade ReviewBruce Lipton offers nothing less than the long sought-after 'missing link' between life and consciousness. [...] I have no doubt that The Biology of Belief will become a cornerstone for the science of the new millennium. -- Gregg Braden, bestselling author of The God Code and The Divine Matrix The Biology of Belief is a milestone for evolving humanity. [...] A definite must read for those dedicated to the mind/body movement and to the true essence of healing. -- Dr John F. Demartini, bestselling author of Count Your Blessings and The Breakthrough Experience Finally, a compelling and easy-to-understand explanation of how your emotions regulate your genetic expression! You need to read this book to truly appreciate that you are not a victim of your genes but instead have unlimited capacity to live a life overflowing with peace, happiness and love. -- Dr Joseph Mercola, bestselling author of Effortless Healing

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Book SynopsisContinuing the groundbreaking work of the phenomenal worldwide bestseller The Secret, Rhonda Byrne reveals the greatest force in the Universe

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Book Synopsis''Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful'' New York Times Book ReviewHow can we be our strongest selves in life''s most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we''re making on others, and instead change the impression we''re making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.Amy Cuddy galvanised viewers around the worl

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Book SynopsisDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Trade ReviewCarlsson is a master at bringing to life how to engage in self-care the Nordic way… this whole book is very visual, and the photographs are amazing – Musing Mystical

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Book SynopsisThe ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.Trade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *

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Book SynopsisIntroducing Pause, a wellbeing workbook journal, designed to guide you on a path of self-awareness, gratitude, and personal growth.

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Book SynopsisNow more than ever it is time to open our hearts and remember that we are love! Goddess is the source, the limitless flow of love that created and cares for us. Hear Her, She is calling to you.... She is with you always. She is the spirit of the land and the changing of the seasons. Her journey has no beginning or end. She is the wondrous never ending cycle of being. Walk through the seasons of change with Goddess and unveil your soul's truth in this illustrative oracle of beauty and love. Discover 36 cards of wisdom to inspire imagination and embrace the energy of the sacred feminine. Through working with this oracle in your daily life you will be guided towards positive choices to find love, peace and fulfilment in all areas of your life. Meet Her sacred creatures, feel Her tenderness, rest in Her serenity and dance in Her delight. Be led on a journey of self discovery and empowerment to reconnect to your sweet tender heart and reveal your pure perfection. Artist and author Wendy Andrew illustrates the seasonal embodiments of Goddess, channelling Her timeless loving energy deeply into her paintings and writing. Wendy's paintings are inspired by the ancient mysteries that are wrapped in the turning of the seasons, and the voice of Goddess whispering through the mythical realms. Her work has been published and is loved and purchased worldwide.

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Book SynopsisMeet nature spirits and discover the hidden realms of the Sacred Forest with 52 oracle cards and guided meditation audios from best-selling author Denise Linn.Each card in this oracle deck is a special key that opens an energy portal to the Sacred Forest, a sacred realm similar to the legends of Tibetan Shambhala, the Mists of Avalon, and the Australian Dreamtime. Over the years, transformational teacher Denise Linn has used guided meditations to lead thousands of people into this magical dimension. Now, with this oracle, you can expand your consciousness and chart your own course through the vast mysteries and wonders of this inner landscape.Colorful and intricately layered art adorn each of the 52 cards with depictions of ancient nature spirits and guardians of the realm. Storm Spirit invites you to embrace chaos; the Enchanted Fern Grotto offers refuge. The cards tap into natural forces and your own inner knowledge to shed light on answers to long-sought questions.53 FREE guided meditation audio downloads are included with this deck! Connect with the vibrational energy of the sacred forest with a general guided meditation as well as specially crafted meditations for each card.

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Book Synopsis** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life?a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist?s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you?ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you?ll discover: Gabby''s 4-step ?Check In? process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life?instead of hours of contemplation Lasting relief from the negative stories you?ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein''s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

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Book SynopsisAnatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same seven stages for healing.During her many years of research into the power centres of the body, Myss has uncovered strong evidence that each illness we develop corresponds to a very specific pattern of emotional and psychological stress and that certain beliefs and attitudes influence corresponding areas of the human body. For example, fears regarding financial stress affect the health of the lower back; emotional barriers to experiencing love undermine the health of the heart. A strong need to control others or your environment influences the health of the sexual area of your body. Caroline aTrade ReviewHealers often cannot teach, and teachers cannot heal. Myss can do both -- Larry DosseyAn offering to your soul that shimmers with insight. Caroline Myss is a new, original voice that will be heard. She writes and speaks from the heart with great clarity and vision. I enthusiastically endorse her teachings. Pay attention - there is much to learn here -- Dr Wayne Dyer

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Book SynopsisCleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.Trade ReviewThe most unusual self-help book of 2018 ... There is something surprisingly calming about just reading the book, hearing Matsumoto's simple instructions and admiring the clean pen drawings of Japanese sandals and brooms -- Jane Fryer * Daily Mail *A bestseller in Japan, this charming book offers practical cleaning tips as well as fascinating insights into the Buddhist approach to life, which counters the wastefulness of modern society with a respect for spaces and objects that is deeply humane ... Ideal preparatory reading for the January clean -- PD Smith * Guardian *

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Book SynopsisYour personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity.Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about anything and everything that crosses your mind, and are intended to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. This daily writing, coupled with the 12-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Its inspiring quotations will guide you through the process, and a final chapter shows how to start an Artist's Way study group.

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Book SynopsisIn the middle of the night on 2nd August 2016, Neale Donald Walsch found himself drawn into a new and totally unexpected dialogue with God in which he suddenly faced two questions: Is the human race being offered help by Highly Evolved Beings from Another Dimension? Is there a key role that humans are being invited to play in advancing their own evolution by joining in a mutual mission to assist the planet during the critical times ahead? He was told the answer to both questions is yes. Then he was given 16 specific examples of how Highly Evolved Beings respond to life differently than humans and how adopting even a few of those behaviours could forever change the course of world history for the better. This information makes up the body of this work. The extraordinary explorations in this inspirational book will breathtakingly expand your view of both your personal and our collective future.

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Book Synopsis'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.Trade ReviewMo Gawdat is my life guru. His writing, his ideas and his generosity in sharing them has changed my life for the better in so many ways. Everything he writes is an enlightening education in how to be human -- Elizabeth Day, author of Magpie and host of How To Fail With Elizabeth Day

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Book SynopsisThis concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.''The monk who taught the world mindfulness'' - TIME''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - SAN FRANCISCO CHRONICLEWHAT READERS ARE SAYING:***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''***** - ''Do yourself a favour and read this book. Over and over.''***** - ''A wonderful book that gives helpful tips to quiet the mind.''*******************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulneTrade ReviewYou could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one. * Rick Hanson *Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others. * Richard Shusterman *

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Book SynopsisActivate your cosmic energy and awaken the whispers of your soul through the lost lands, energy portals and ancient sites of this beautiful 53-card oracle card deck. Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul - one who has incarnated elsewhere in the cosmos before your time on Earth. The Starseed Oracle is a sacred collaboration between Rebecca Campbell, bestselling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, and Danielle Noel, visual artist, creator of the renowned The Starchild Tarot, The Moonchild Tarot, and illustrator of the Work Your Light Oracle."Rebecca Campbell is a grounded spiritual teacher here to awaken and call in a new age." Sonia Choquette, New York Times best-selling author The 53 oracle cards in this deck are designed to support you on your healing journey and soul's path and to embody your true purpose here as who you truly are. They guide you to connect with the portal to your heart, remember who you are at soul level and unlock your soul's gifts. In the accompanying oracle card guidebook, you'll find instructions for attuning to your Starseed Oracle cards, to your inner guidance and to the cosmic energy beyond. Each card interpretation includes a Starseed call to action to help you to unlock your soul gifts, connect with your cosmic origins and remember who you truly are. The innovative triangle box design is a technology in itself, providing interactive card reading options, and can also be used as a beautiful altar piece. “The Starseed Oracle was created for all souls who are interested in the mystery of the human experience. My deepest prayer is that it supports you in remembering who you are from a soul perspective, in clearly hearing the whispers of your soul, and turning these whispers into grounded action. May these cards support you on your soul’s path.” Love, Rebecca and Danielle x

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Book SynopsisThe author has studied the shamanic healing techniques of the descendants of the Incas for more than 20 years. In this manual, Villoldo explains the luminous energy field that he maintains surrounds living beings and shows how to use it in healing.Trade ReviewA step-by-step manual set against a bewitching backdrop of hair-raising, Castaneda-esque tales... Villoldo's writing is smart, lucid and lyrical * New Age *

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Book SynopsisStep into the mystical world of witchcraft and learn how magical practices can bring positive change and help you connect to the world around you

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Book Synopsis'Part how-to guide, part manifesto - a gentle exhortation that encourages us to reconnect with our damaged belongings and ourselves.' TOAST magazineFor Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.Trade ReviewPart how-to guide, part manifesto - a gentle exhortation that encourages us to reconnect with our damaged belongings and ourselves. * Toast magazine *A beautiful, honest, fascinating book, which celebrates slow living and the real worth of things. -- Lindsay DuncanMolly's beautifully simple and thoughtful work with garments imbues a love and respect for the things we wear. * The Vendeur *'This is the book we all need... Beautifully illustrated. Truly wonderful.' * The Frost magazine *Written with the same care Martin takes to restore people's beloved possessions, each passage has such a special way of evoking that same sentimentally felt for these mended wares that it's inevitable you'll find yourself digging out those holey, old garms for some much-needed attention. With various types of repairs covered in the book along with her go-to techniques, get ready to be hooked on the art of repair. With Molly Martin's charming illustrations, beautiful photographs and concise instructions, this book will help you to develop a skill to last a lifetime. * Hole & Corner magazine *A wonderful combination of techniques and illustrated garment stories and real garmology material. * Well Dressed Dad blog *

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Book SynopsisOpen your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity.Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her illuminating advice and candid reflections delve into what it takes to have a truly fulfilling life. Requiring only small, manageable nuggets of time and attention, her abundance actions for manifesting more self-love, stronger spiritual connection, increased health, and better relationships are essential, accessible, and achievable. Open your mind, listen to your heart, and follow your soul's guideposts for attaining your dreams and desires.

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Book SynopsisThe Dream of the Cosmos is the story of a multi-layered quest to understand the causes of human suffering and to reconnect with a deeper reality than the one we inhabit in this physical dimension of experience. It seeks to answer the questions: "Who are we?" and "Why are we here, on this planet?" It is offered to those who are looking for something beyond the superficial values of our culture, who may be disillusioned with religious and secular belief systems as currently presented and who question political values which are deeply mired in the pursuit of power. It is written with two voices: one the voice of a personal quest and the other which explores the historical and psychological causes that have brought into being our present view of reality.Trade ReviewAnne Baring has devoted her life to humanity's recovery of the anima mundi - the soul of the world, and indeed its own soul. The Dream of the Cosmos is the climax of that quest, the fruit of a lifetime of thought and feeling, learning and vision. It is the story of a dramatic personal journey, but also an attempt to confront the greatest issues facing our time. Every page breathes her moral passion, her love of beauty, her spiritual aspiration, her deep care for the Earth. Above all, Anne Baring calls for a fundamental transformation in the way human beings live on this Earth and with each other. It would not be too much to say that this book is a cri de coeur from a place deep in the collective psyche that carries not only our past but our future. The Dream of the Cosmos pulses with the fierce tenderness and grave urgency of love for an infinitely precious new being struggling to be born. ; Richard Tarnas, ; author of The Passion of the Western Mind and Cosmos and Psyche. ; As Anne Baring writes in her opening, this book is a vocation. It is the opus magnum for which one might say, without exaggeration, that Anne has incarnated in this lifetime to produce for the benefit of many. The Dream of the Cosmos is at once both a visionary autobiography including many of Anne's own dreams, and a comprehensive archetypal history of the constellation, separation from, and resurgence of the feminine. Included in this deep scholarship are profound insights into the origins of misogyny as well as the soulful claims of instinct and its dangerous shadows expressed in violence and oppression. Anne leads us on a remarkable journey to understand the roots of our current suffering and the way forward to embrace a new and necessary sacred vision of reality - one supported by the new sciences - that includes the whole of nature and the cosmos. If you read only one book in the next decade, this encyclopaedic volume is the one you should read. ; Veronica Goodchild, ; author of Songlines of the Soul: Pathways to A New Vision for a New Century. ; Anne Baring is one of the great pioneers on the Divine Feminine of our time. Her work is a marvellous marriage of profound learning, deep and mature mystical experience and a vivid immediate gift of communication. Her latest book, The Dream of the Cosmos, is the consummation of her life's work, twenty years in the making. It is a masterpiece that will last a long time and deserves to be read by all seekers and anyone interested in the birth of a new civilization out of the chaos of our time. ; Andrew Harvey, ; author of Return of the Mother and Radical Passion. ; Anne Baring's magnum opus, twenty years in the making, is one of the publishing events of the year: brilliant, profound and magisterial in its scope. In it she addresses the real cultural roots of our multifaceted crisis - spiritual, psychological, ecological, social, political and economic. The book is a symbol of hope and renaissance - essential reading for anyone wishing to understand the patterns of Western cultural history and the potentials of its future development. ; David Lorimer, ; The Scientific and Medical Network

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Book SynopsisTune in to the energies of your consciousness, connect with your intuition and create your own destiny with these beautiful oracle cards. The Energy Oracle Cards are designed to reveal both the present energy you project and the results you are likely to attract. The unlimited power of your own consciousness is a vital force that moves through the Universe and plants the seeds of your destiny far and wide. These easy-to-use cards will help you to understand what your consciousness is creating, as well as reveal any hidden blocks that may be delaying your progress. The information they bring will empower and inspire you, for it comes from heavenly messengers, friends from the spirit realm and your own higher self. All that you need is available to you, so let your intuition soar. Listen to the messages it brings and take your life to wonderful new heights!

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Book SynopsisDispel negative self-talk, soothe anxiety and promote positivity with these thoughtful and inspiring quotes, sayings and affirmations.Harness the power of positive thinking with affirmations that you can use every day to attract health, healing, abundance and peace into your life. These affirmations – based on the law of attraction, that positive thoughts will bring positive results – will help balance your mind and body and help you face challenges in your life by encouraging balance, resilience and greater self-esteem. The book is organized thematically to cover such categories as love and relationships, growth and abundance, gratitude, confidence and self-esteem. Both everyday affirmations and celebrity and literary quotes are given throughout.SAMPLE QUOTES 'I am better than I used to be. Better than I was yesterday. But hopefully not as good as I'll be tomorrow.' Marianne Williamson.'Nothing is impossible. The word itself says 'I'm Possible'.' Audrey HepburnSAMPLE FACT The word 'affirmation' comes from the Latin affirmare, originally meaning 'to make steady, strengthen'; by saying, hearing or writing a powerful affirmation, you manifest it into your brain over and over again until you believe the affirmation.Table of ContentsSelf-belief: This section offers practices and affirmations to build self-esteem, confidence, resilience and inner strength • Inspiration: Creativity, inspiration and motivation are the themes of this chapter - whether you are lacking energy or are feeling weighed down, uninventive or blocked • Choices & Change: Deciding to change helps us feel powerful, in ownership of our life and motivates us into action • Love & Relationships: For manifesting love, romance and friendships and for improving relationships of all kinds • Gratitude & Peace: Promotes gratitude for all aspects of your life, as well as calm, balance and serenity • Growth & Abundance: For manifesting energy and abundance in your career, health and wealth sectors.

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Book SynopsisCarlos Castaneda was one of the most influential spiritual teachers of the 20th century. In this stunning new jacket edition of his bestselling book, he takes the reader on an amazing journey of the soul via the teachings of the great sorcerer don Juan and reveals that there are worlds existing within our own that can be visited through dreams. The Art of Dreaming is an extraordinary and exciting adventure of the psyche unlike any other, which takes the reader on an amazing journey of the soul via the teachings of the great sorcerer, don Juan. Carlos Castaneda reveals that, like the layers of an onion, there are worlds existing within our own that can be visited through dreams. Using powerful ancient techniques to alter his state of consciousness, Castaneda travels into new worlds and encounters remarkable but dangerous beings; he conjoins energy bodies with another dreamer in order to dream and explore together, and thus acquires new knowledge and understanding. Castaneda’s compelling writing enables the reader to participate fully in his eye-opening and thrilling discoveries and explorations.Trade Review‘Castaneda has become one of the godfathers of the New Age movement… He is addressing the central issues of our time.’ LOS ANGELES TIMES ‘Carlos Castaneda is one of the most profound and influential thinkers of this century. His insights are paving the direction for the future evolution of human consciousness. We should all be deeply indebted to him.’ DEEPAK CHOPRA ‘We are incredibly fortunate to have Carlos Castaneda’s books… One can’t exaggerate the significance of what he has done.’ NEW YORK TIMES ‘It’s impossible to view the world in quite the same way after reading him…If Castaneda is correct, there is another world, a sometimes beautiful and sometimes frightening world, right before our eyes at the moment- if only we could see.’ CHICAGO TRIBUNE

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Book SynopsisFantastic... Stefanie''s practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit -- Vex King, bestselling author of Good Vibes, Good LifeI adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it -- Cathy Rentzenbrink, author of The Last Act of LoveThe breakthrough million-copy international bestseller about how to find happiness by befriending your inner childEveryone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our ''shadow child'' and embracing our ''sun child,'' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility -- Julia Samuel, author of Grief Works and This Too Shall PassTrade ReviewStefanie Stahl is compassionate, clear-eyed, and insightful, and her paradigm for getting in touch with your inner child puts your truest self within easy reach. The Child in You is like your own personal therapist that you can carry around with you -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThis book is a revelation. I can see why so many people all over the world have found in it a path to happiness, self-love, and fulfilling relationships -- Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s SoulFor anyone who goes on a personal growth journey, it is impossible to reach full wholeness without inner child work. This breakthrough guide is a must-read for anyone who is committed to healing, happiness, and full health. Stefanie Stahl offers effective strategies to help you trust yourself so you can live a fulfilling, authentic, connected life -- Shannon Kaiser, author of The Self-Love Experiment and Joy SeekerA well-researched book that offers numerous exercises as well as approaches for solving problems * Petra *Not only will you read this book more than once, but it will also become a lifelong companion * Psychology Carries You Forward Magazine *Fantastic... it's almost impossible to read this book without contemplating your childhood and identifying areas for expansion and healing. Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit in my eyes. I highly recommend people buy this book and do the exercises provided -- Vex King, bestselling author of Good Vibes, Good LifeI adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better - brighter, more enjoyable, less dominated by fear - for having read it -- Cathy Rentzenbrink, author of The Last Act of LoveI thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility -- Julia Samuel, author of Grief Works and This Too Shall PassStefanie Stahl is known as Germany's psychotherapist superstar. The Child in You is brilliant . . . I loved how practical the book is. Super simple yet transformational -- Zoe Blaskey * Motherkind Podcast *Psychotherapist superstar helps with energy * Zestology *

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Book SynopsisDiscover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic.Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· empowerment spells to create a life of joy, love and graceMagic, manifestation and empowerment are waiting for you in Spells for Living Well.

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Book Synopsis'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace. Teaching us how to distinguish dependency from love, how to become a more sensitive parent and how to connect with your true self, this incredible book is the key to accepting and overcoming life's challenges and achieving a higher level of self-understanding.Trade ReviewA brilliant self-help book, which I found genuinely inspiring...I love this book, it's my spiritual refuge and I'm certain everyone will find something to console them within these pages. -- Boy George * Sunday Express *Not just a book but a spontaneous act of generosity * The Washington Post *

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Book SynopsisFew of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression or PTSD; or you may simply be struggling in your life for reasons you simply don't understand.The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longerinhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: Create a haven in your mind where it's safe to re-enter a difficult memory Validate painful emotions Let your feelings shift naturally towards relief Close the memory of trauma and begin a 'new life'This is not only healing work it's also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

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Book SynopsisIn this ground-breaking approach to golf instruction, Dr Joseph Parent, both a noted PGA Tour coach and a respected Buddhist teacher, draws on this natural connection to teach golfers how to play with more consistency and less frustration, and consequently how to lower their scores.When body and mind are synchronized, we can uncover our inherent dignity and confidence. The ultimate goal is not just to help people become better golfers, but better human beings.'Zen Golf offers a fresh perspective for golf and for life. Instead of focusing on what''s wrong with us what''s broken, flawed or missing we can take the attitude that there is something fundamentally, essentially right with us.In chapters such as How to Get from the Practice Tee to the First Tee', You Practice What You Fear', and How to Enjoy a Bad Round of Golf', author Joseph Parent shows how to make one's mind an ally rather than an enemy: how to stay calm, clear the interference that leads to bad shots, and eliminate bad hTrade Review‘The lessons in Zen Golf make the mental game seem so simple’ Vijay Singh, current World No 1 Golfer ‘Soothing and enlightening, Zen Golf exposes us to the storm-tossed waters of the golfer’s psyche’ Golf Digest ‘In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That’s something my mother passed on to me: to be able to calm myself down and use my mind as my main asset’ Tiger Woods

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Book Synopsis'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.

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Book SynopsisWhy should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

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