Mind, body, spirit: meditation and visualization Books

Book SynopsisTeaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you!Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

Read more less

Book SynopsisUse this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Read more less

Book SynopsisA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.

Read more less

Book SynopsisTeachings from the Sirian High Council to help humanity as we merge into the 4th dimension. In 1996, while visiting the Julia Set crop circle in England, Patricia Cori experienced a galactic out-of-body journey—a transformational awakening that attuned her to a group of interdimensional light beings known to her as the Sirian High Council. Serving as their scribe now for more than 25 years, she shares the insights and teachings of these six-dimensional Sirian Light Emissaries to help humanity as we merge into the fourth dimension and face our collective karma—the source of so much of the dramatic events now unfolding around the world. Sharing new revelations that affirm the veracity of past prophecies as well as transmitting new visions for the human race, Cori’s messages from higher realms empower readers to peer fearlessly into the darkness, to understand it, and to focus on the light for all humankind and the earth. She explains how the Sirians hold us to our responsibility as guardians of this planet, with sound direction and advice for how to survive our imminent collective ascension and global awakening to new levels of conscious awareness. The Sirians’ discussions explain what we are undergoing right now and delve into many of the most crucial issues of our time, including the rush to merge the human mind with artificial intelligence, ET disclosure, cloning, the slipping of time, and the dark forces that are losing their grip on our planet and humanity. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into illuminated states of consciousness and the light of planetary renewal.Trade Review“A magnificent, comprehensive, and absolutely accurate description of the state of the Earth at this time. In this time of extreme chaos on our planet, reading this book could save your sanity. Cori’s absolutely pure voice offers us a clear sense of direction! As a mature and highly complex channel, Patricia has integrated the intense Sirian communications deeply into her own heart, thus she speaks from her heart.” * Barbara Hand Clow, author of The Pleiadian Agenda and Alchemy of Nine Dimensions *“Infinite in its extent, The New Sirian Revelations presages a planetary renewal that significantly and convincingly bridges the Cosmos and the collective consciousness of our global human community.” * Michael Bernard Beckwith, founder of Agape International Spiritual Center and author of Spiritual Li *“Her extraordinary vision and the way she communicates her truth to her readers will make Patricia Cori a staple in every library.” * Donald Newsom, president of BBS Network, Inc. *“The Speakers of the Sirian High Council have transmitted to us a deep-dive corroboration of the science-based discovery of the Omniverse.” * Alfred Lambremont Webre, author of Exopolitics: Politics, Government, and Law in the Universe *“Twenty years ago a remarkable series of transmissions began from a six-dimensional collective, the Sirian High Council, to their scribe: Patricia Cori. This latest book is a most worthy successor to the original trilogy of Sirian Revelations and it is, quite simply, the best and most important book I have ever encountered. Each word radiates truth and illumines the path before us. If I could bring only one book with me to a desert island, it would be this.” * Bruce Steffek, psychotherapist and coauthor of Helping People Change *“We must pay attention to Patricia Cori’s messages from the Sirian High Council; our emergence into the galactic phase of coexistence is upon us and discernment in our communication, especially telepathically, is a priority. Listen closely and without reservation to their guidance about our ascension, and heed their warnings—lest you get caught unaware and fall back into the matrix. Minus sugar coating, boldly unveiled in The New Sirian Revelations is our final step toward complete sovereignty . . . a must-read!” * Debbie West, journalist, cohost of Lost Knowledge radio show *“Patricia Cori has once again shown me the intense love the Sirian High Council holds for us—in very rich language, on a variety of subjects that describe, in a most intricate way, the beauty that awaits humanity. What they share in The New Sirian Revelations has touched me on the deepest level possible, broadening my perspective of our cosmic reality and accelerating my awakening.” * Maarten Horst, founder of ET-First Contact Radio *“The New Sirian Revelations is the ultimate quantum journey, a wakeup call for our times. From galaxies to gravity, wonder and pragmatism unite in this tour of the universe. This is a must-read for anyone willing to make a choice. Consumer or caretaker? Ultimately, this book inspires hope: an empowering guide for a new heart-centered world. Patricia Cori excels as channel and scribe—bridging the Sirians’ multidimensional perspective into a page-turning read.” * Mags MacKean, author of The Upside Down Mountain *“A powerfully honest, yet loving, six-dimensional wake-up call to all beings of our sun system: human, earthly, and cosmic. During this paramount time in our collective unfolding and ascension, The New Sirian Revelations offers us awareness of the greater picture and a choice to play our important part in the symphony and song of Creation. What a gift Patricia Cori has brought through for humanity!” * Kristin Hoffmann, composer, producer, and performing artist *“I’ve read all of Patricia Cori’s books and loved every one of them—but this is the absolute best yet. I consider The New Sirian Revelations to be one of the two most important books I have read in my life—the other being The Tibetan Book of Living and Dying by Sogyal Rinpoche. Filled with vision, hope, and truth, Cori’s book is a must-read for every conscious being on the planet!” * Peter Brightman, CEO of the International Entertainment Corporation *“The book is incredible. . . . It really blows my mind.” * Jimmy Church, host of Fade to Black radio show *Table of ContentsPreface to the New EditionIntroduction 1 The Early Transmissions: Prophecy Unfolds 2 Declaration of Intent 3 Greetings from Satais, Sirius B 4 What of the Stars? 5 Cosmic Soup 6 Navigating the Fourth Dimension 7 Hope, Empowered 8 Who Shall Inherit the Earth? 9 Parallel Universes: The Cosmic Hall of Mirrors 10 Stargates, Wormholes, and Portals 11 Your Star’s Magic, Mutation, and Song12 Electromagnetism: The Glue that Binds13 Starseed: The Soul of Interstellar Dust 14 Technology and the Mind Masters 15 On a Crash Course with Artificial Intelligence 16 Alien Outposts and Extrater restr ial Inroads 17 And So Goes the Reptilian Reign of Terror 18 The End of the Days: The Old Ways Epilogue About the Channel The Divine Blueprint: Online Course in DNA Activation and Repair Notes Bibliography Index

Read more less

Book SynopsisQìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times. Practicing Small Circulation meditation will help you to Regulate the Qì circulating in your twelve primary Qì channels Make Qì abundant throughout your entire body Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgōng Grand Circulation. Dr. Yáng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding. Qìgōng Small Circulation is organized into three parts Foundations: General Qìgōng concepts and meditation theory Meditation training procedures: Four refinements and five regulatings The practice of Small Circulation meditation This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.Table of ContentsAcknowledgments Dedication About the Author Foreword Preface PART I. FOUNDATIONS Chapter 1. General Concepts Introduction 1-2. What is Qi and What is Qigong? 1-3. Categories of Qigong 1-4. Theory of Yin and Yang, Kan and Li 1-5. Qigong and Health 1-6. Qigong and Longevity 1-7. Qigong and Spiritual Enlightenment 1-8. Buddhist and Daoist Qigong Concepts 1-9. Importance of Qigong Study to the Human Race 1-10. About this Book Chapter 2. Theoretical Foundations 2-1. Introduction 2-2. Qi Vessels and Channels 2-3. Human Qigong Science 2-4. Meaning and Purpose of Meditation 2-5. Muscle/Tendon Changing and Marrow/Brain Washing Qigong 2-6. What is Small Circulation? 2-7. What is Grand Circulation? 2-8. What is Enlightenment Meditation? PART II. MEDITATION TRAINING PROCEDURES Chapter 3. Four Refinements 3-1. Introduction 3-2. Refine the Essence and Convert It into Qi 3-3. Purify Qi and Convert It into Spirit 3-4. Refine Spirit and Return It to Nothingness 3-5. Crush the Nothingness Chapter 4. Five Regulatings 4-1. Introduction 4-2. Regulating the Body (Tiao Shen) 4-3. Regulating the Breathing (Tiao Xi) 4-4. Regulating the Mind (Tiao Xin) 4-5. Regulating the Qi (Tiao Qi) 4-6. Regulating the Spirit (Tiao Shen) PART III. SMALL CIRCULATION MEDITATION Chapter 5. Theoretical Root of Small Circulation Meditation 5-1. Introduction 5-2. Small Circulation—Past and Present 5-3. Small Circulation and Qi Network 5-4. Theory of Small Circulation Meditation 5-5. Three Gates 5-6. Different Paths of Small Circulation 5-7. Tang Dynasty Internal Elixir Meditation Illustration Chapter 6. Embryonic Breathing 6-1. Introduction 6-2. Theory of Embryonic Breathing 6-3. Method of Embryonic Breathing Chapter 7. Important Points in Meditation 7-1. Introduction 7-2. Preparations 7-3. Meditation Place 7-4. Best time for Meditation 7-5. Meditation Orientation 7-6. Common Experiences for Qigong Beginners 7-7. Common Sensations in Still Meditation 7-8. Deviations and Corrections 7-9. Twenty-Four Rules for Qigong Practice Chapter 8. Small Circulation Meditation Practice 8-1. Introduction 8-2. Regulating the Body 8-3. Regulating the Breathing 8-4. Regulating the Emotional Mind 8-5. Regulating the Qi 8-6. Regulating the Spirit 8-7. Regulating the Essence 8-8. Recovery from the Meditative State 8-9. Meditation and Healing PART IV. QUESTIONS AND POSSIBLE HUMAN FUTURE Chapter 9. Questions and Possible Human Future Chapter 10. Conclusion Appendix A. Translation and Glossary of Chinese Terms Index

Read more less

Book SynopsisTrade Review"A Seminary Co-Op Notable Book of the Year""Winner of the American Book Fest Best Book Award, Religion Category""A meditative blend of history and travelogue . . . brings the soundscape of the desert to life." * New Yorker *"An engaging and inspiring book that provides much needed reflection on the significance of nature, sound, and silence in a noisy age."---Elizabeth Orens, The Living Church"[Sonorous Desert] is about the experience of solitude, sound, and silence in the ancient world and today. . . . These ideas are significant for current discussion of spirituality and human well-being." * Choice *

Read more less

Book SynopsisThe Sacred Sea Oracle was inspired by the lost land of Lemuria and by extraordinary visions and channellings seen in meditative journeys. In this oracle you will find images of the most revered and powerful energies deep within the sacred sea painted by intuitive visionary artist Justine Serebrin. As you dive in and begin working with this deck you will meet the keepers of the sacred sea codes and discover new sacred sites and secret gateways. You will form friendships with sea animal spirits while working closely alongside sea priestesses and sea mothers, goddesses and queens, ancient master beings who are surfacing to assist in the creation of a reborn earth. Tune into the frequencies of each sacred sea essence and help create a new civilisation and economic and planetary systems of sustainability for the human race to revel in.

Read more less

Book SynopsisThrough a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you'll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Read more less

Book SynopsisIn this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards – each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.

Read more less

Book SynopsisCONNECT TO THE MAGIC OF THE EARTH. This powerful and beautiful deck is a portal to inner healing, love and connection. Each colourful card is infused with crystals, plants, trees, flowers and the sacred language of light, as intuited by Katie-Jane Wright. Plants represent growth; flowers, discovery; crystals, depth. Together they hold the keys to help you dive deeper to past lives, unite with the elementals and the energy of inner earth. 50 stunning, unique cards connect you to the magic at your feet. A detailed guidebook explains the energy of each card and how to work with the deck, including a ceremony for awakening its magic, and information on details threaded through the cards: the hidden golden keys, the elementals and the seven colour rays. Try various recommended spreads to direct your intuition - the Chakra Spread, the Elements of Change Spread or the Earth Dragon Grounding Spread. Mother Earth is calling and it's time to listen. What messages does she have for you?

Read more less

Book SynopsisAlthough the word 'psychology' does not come up in this book, this early work by Osho shows his deep understanding of the subject and his attempt to make the connection between meditation and a modern understanding of psychology that includes the importance that our minds play in determining and giving direction, on many levels, to our lives.Osho has taught for many years that meditation is not a religious exercise but a scientific method to understand what the mind is, and how it works, and to learn how to create a healthy distance from what is, in many ways, a programmed and robot-like mechanism that seems to be dominating our lives and decisions and activities more and more – and not always in a positive way.As Osho has said so often, beginning many decades ago - that humanity is afflicted by a deep and fundamental insanity, and that we initiate each new generation of children into that madness - is now becoming more and more obvious.The children who refuse to be initiated into that madness will appear rebellious or mad to their elders, who persist with the best intentions to force them onto the same path, to participate in the same madness. "It is utterly dangerous to be sane in this world," Osho says. "A sane person has to pay a heavy price for his sanity."Osho pleads in this book for what he calls an independent mind, independent thinking – and challenges us to question our belief that we are already great independent minds, a belief based on the lack of understanding that our thoughts mostly come from others, like a computer program full of malware downloaded into our brains. "What I mean by the thinking state is that you should have eyes, what I mean is the ability to think on your own. But I don't mean a crowd of thoughts. We all have a crowd of thoughts within us, but we don't have thinking within us. So many thoughts go on moving within us, but the power of thinking has not been awakened."In his early days of teaching Osho ran meditation camps in which he introduced people into meditation, and his morning and evening talks created the framework of understanding for this work. This book is a fascinating record of one of these camps – in a short period of three days Osho introduces his participants to an understanding that our minds are running on malware programs – and he introduces meditation as an antivirus to clean our minds of the conditionings and indoctrinations that are preventing us from realizing our full potential and to be happy."In the coming three days I will talk to you about the search for life...I must first say that life is not what we understand it to be. Until this is clear to us, and we recognize in our hearts that what we think of as life is not life at all, the search for the true life cannot begin.""When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Until you have an independent mind, it is simply impossible for individuality to be born."

Read more less

Book SynopsisGed Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges. The innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now. This can lead to remarkable meditative states of bliss, energy and trauma resolution.An original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.Trade ReviewThis book by Ged Sumner, a craniosacral therapist and instructor, introduces the body intelligence meditation practice to create a deeply felt connection with the physical body. The book includes meditation exercises to help the reader find body awareness and create a calmness within. Intended as a resource for any bodywork or energy practitioner. -- Massage & Bodywork magazineTable of ContentsPreface. 1. What is Real? 2. Felt Sense Awareness. 3. Dynamic Stillness. 4. Peace and Autonomic Order. 5. The Amazing Connective Tissue System. 6. Diaphragmatic Wholeness. 7. Breath and Life. 8. Inner Volume and Depth. 9. Fluid Body and Bliss. 10. Being Centred. 11. Embryonic Mind. 12. Internal and External Circulation. 13. Inner Cell. 14. Hormonal Space. 15. Brain Balancing. 16. Life Continuum. 17. Integration.

Read more less

Book SynopsisA senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own bodyMany of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.   With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.

Read more less

Book SynopsisThis is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. Using the Law of Attraction and other spiritual methods, Hurt Healing Healed offers a programme of inner healing techniques to help you to find freedom from the past and heal your emotional pain and trauma. Emma's simple and accessible techniques include: Working through sources of pain in your past Exploring and raising your inner vibration and energy Reconnecting to your true self with unconditional love Exploring your personal history and rewriting limiting beliefs Overcoming your blockages and resistance to reignite your manifesting powers "Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing." – KYLE GRAY, bestselling author of Raise Your Vibration "Emma Mumford's tools really work and will get you the manifestation results you want." – MEL ROBBINS, author of the New York Times bestseller The High 5 HabitTrade Review"Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing." - Kyle Gray, bestselling author of Raise Your Vibration“A fantastic book on how to effectively identify and release limiting beliefs! Emma’s tools and practices throughout are unique, powerful and get you manifesting quickly - highly recommend!” - Amy Leigh Mercree, bestselling author of 16 books including The Healing Home“This is THE guide to self-healing, breaking through to abundance and supercharging your manifestation! Emma Mumford’s tools really work and will get you the manifestation results you want.” - Mel Robbins, author of New York Times bestseller The 5 Second Rule“Doing the inner work isn’t easy, but knowing how to navigate it definitely helps! Through relatable and heartwarming stories, powerful insights and practical processes, Hurt, Healing, Healed shares a framework for embracing our feelings and clearing our obstacles, on the way to manifesting our desires.” - George Lizos, bestselling author of Protect Your Light and Lightworkers Gotta Work“The number one thing that blocks us from experiencing a joyful, abundant life is unprocessed pain. This amazing book will help you to identify and heal subconscious trauma. Armed with self-awareness you can attain the wellbeing that you desire. A fantastic read.” - Claire Stone, international psychic and bestselling author of The Female Archangels

Read more less

Book SynopsisThe bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

Read more less

Book SynopsisAs a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered simply to assist in the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditating individual with spiritual archetypes. Thus, the meditations provide valuable tools for developing experience and knowledge of subtle dimensions of reality. Matthew Barton has translated and selected Steiner's verses, sensitively arranging them by theme. In this collection - to promote courage and tranquility - Rudolf Steiner highlights the balancing, harmonizing forces of the heart, which are so much under attack in our cerebral culture. The verses aim to strengthen the heart by warming and enlivening thinking, allowing for genuine peace of mind; by drawing feeling into the dark depths of our will, in order to help develop courage; by nurturing a real sense of peace within the heart; and by helping us to help others. Together they provide a powerful antidote to the stresses and strains of modern life.

Read more less

Book SynopsisDraw to yourself the love, success, and self-image you desire as you color. It’s as easy as thinking positively and using your creativity. The law of attraction is based on the belief that positive thinking creates energy, attracting that which you seek. When you repeat affirmations and channel your energy into your dreams, you’re on your way to a better future and a better you. With this inspiring coloring book, you’re immersing yourself in positive vibrational energy. Manifesting is second nature when you’re in the flow of coloring. Manifestation Coloring Book gets you there with:   More than 100 pages to color Inspiring affirmations Dynamic patterns  Positive quotes  With each page you color, you’re getting closer to all that you seek. Tap into your artistic side and watch the positive energy start to surge.

Read more less

Book Synopsis

Read more less

Book Synopsis ''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES''It''s kind of genius'' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation Trade ReviewThe expert's expert - Britain's top meditation guru. * The Times *Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. * Grazia *'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. * Scotsman Magazine *Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. * Easy Living *A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. * Woman's Way *

Read more less

Book SynopsisDelve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey. Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom. This book includes:- Simple breathing exercises to increase energy, focus and mindfulness - Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses - Uplifting quotations to inspire positive thinking Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Read more less

Book SynopsisEvery spiritual practice, every exercise of consciousness, all meditation -- indeed, every moment of true awareness -- we do with the 'gentle will', even if we are unaware of it initially and cannot fully activate it yet. Through practice, however, the gentle will begins to shine, and we gradually gain the ability to access it in our ordinary, daily activities, allowing our lives to become infinitely richer, meaningful and creative.The gentle will is relaxed, receptive, expressive, creative, soft, light and playful. It is not rigid or cramped. We use the gentle will in artistic activities such as playing a musical instrument, writing a poem, or painting a picture. In today's world, however, life is governed by the principles of usefulness, utility, comfort, and efficiency -- the hard will of egoism. Georg Kühlewind writes in this book that the only hope he sees of avoiding global destruction is a change in human consciousness; the 'hard will' must become the 'gentle will'. To this end, he provides exercises through which we may transform the hard will into the gentle will.

Read more less

Book SynopsisA compendium of Wiccan knowledge, ideal for the novice witch The Beginner’s Guide to Wicca is the essential companion for anyone new to the ancient practice of magic. Kirsten Riddle provides a friendly, straightforward introduction to witchcraft, filled with practical tips for incorporating the Wiccan way into every aspect of your daily life. Kirsten dispels common misconceptions, explains the peaceful ethos of this nature-based spiritual practice and provides a quick and easy quiz that allows you to discover your Wiccan strengths. Chapters cover topics such as herbal, moon and kitchen magic – and include simple spells and rituals using everyday objects and household items. Kirsten’s easy-to-follow, modern spells can be used to boost your creativity, improve your health and revive your love life. With The Beginner’s Guide to Wicca you will discover how to tap into the powerful energy of the natural world and take your first steps on the Wiccan path.

Read more less

Book Synopsis• Native American meditations that help the reader find spirit in everyday life. • Intimate meditations offer insight into the symbology of the Lakota religious experience. • Lakota elders present the ancient prayers that weave together psyche and spirit. • New Edition of Meditations with Native Americans. The Lakota, people of the sacred buttes of the Black Hills, hold a rich tradition that connects the world of visible creation to the world of spirit. A century after the battle at Wounded Knee, Lakota elders are beginning to speak their belief that this spirituality is indigenous to every man and woman. By inviting all nations to recognize their interdependence with one another and with the earth, Native Americans can help modern man and woman find a personal relationship with nature and a willingness to view creation as sacred. Many feel that this spirituality is not a luxury but a necessity. From impressions and teachings gathered over decades of living with the Oglala Sioux and participating in their ceremonies, author Paul Steinmetz has compiled a book of provocative meditations centered on creation spirituality. Lakota elders join the author in evoking the essence of the sweat lodge ceremony, the vision quest, yuwipi meetings, and the teachings of Buffalo Calf Woman and the sacred pipe, offering the reader a focus for prayerful intention in finding spirit in everyday life. This insider''s view reveals the Lakotas'' profound interconnectedness with all matter, a weaving of psyche and spirit that is the call to consciousness so crucial at this time.

Read more less

Book SynopsisUsing well known and loved fairy stories this is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children, from 3 upwards, together some quality time to relax and share. The meditations and visualisations aim to develop children's imagination and provide them with skills that will be invaluable for the rest of their life. Using 52 fairy stories and nursery rhymes like flying on Aladdin's magic carpet, climbing Jack's beanstalk, flying through the air like Peter Pan, swimming in the ocean with the Little Mermaid, asking a question of the Wizard of Oz, listening to the sounds of the forest with Snow White, and many others, children are encouraged to go on magical journeys in the mind. For children aged 3 upwards. The Relax Kids series is currently available in Europe and will be available in US in 2015. CD available at http://www.relaxkids.com/UK/Audio_CDs

Read more less

Book SynopsisThe next step in your personal transformation!Journey into an incredible spiritual terrain unknown to all but the most adventurous seekers.In The Journey Beyond Enlightenment, Internationally-acclaimed author and "spiritual warrior" Stuart Wilde will show you how to access and enter what he calls the Mirror World - a hyperdimensional reality that exists beyond the constraints of time, space, and intellect. A reality that lies just past the limits of ordinary vision. A reality which, once you enter it, will reveal the astonishing power of true, authentic spirituality.Stuart presents a host of guidelines, mechanisms and practical exercises for entering this Mirror World and navigating your way through it. As you progress along this remarkable voyage, you will discover: How to experience the collective unconscious as a physical dimension you can actually travel to, inhabit, and explore. The best time of day to view the Mirror World. The bodily sensations that indicate you are engaged with the Mirror World. How striving for "enlightenment" in the conventional ways is actually keeping you further from it. Astonishing new biophysical research that supports the existence of the etheric field. The key to making yourself invulnerable to dark energies. And much, much more.

Read more less

Book SynopsisReclaiming the body as the heart of prayer.

Read more less

Book SynopsisTurn your dreams into reality with the help of this guided manifestation journalWhat if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:- What manifestation is, its main principles and the power it holds- The history of manifestation, its origins and its popularity in present day- How to manifest and the positive impact it can have on your life- A step-by-step approach to help you start and make progress on your manifestation journey

Read more less

Book Synopsis'This is a book about a radical revisioning of the birth process from a medical condition that requires ongoing quantitative assessments, tracking, and interventions to an awe-inspiring mystery...' This holistic and comprehensive book guides practitioners on the journey of Taoist embryology and the development of the soul. Dr Randine Lewis delves into the theory of Taoist philosophy whilst also including its practical application in contemporary practice.Each month of pregnancy, including the tenth postpartum month, is explained through a biomedical and philosophical lens, helping practitioners understand and treat various symptoms of pregnancy with Chinese medicine whilst never losing sight of the embodying soul. By moving away from a fear and stress-based model, this book allows practitioners to approach pregnancy with a much deeper and calmer understanding which aids pregnant clients in connecting to the cocooned inner soul. This practical and comprehensive Taoist approach to pregnancy encourages client autonomy via self-inquiry worksheets and suggestions around diet, qi gong, lifestyle, acupuncture, and herbal therapies.Trade ReviewThis book is so much more than a guide for fertility practitioners. Randine Lewis invites us to embrace the mysteries of how each of us comes into being. In these troubled times of conflict, separation and existential fear, Randine Lewis gifts us with a reminder of our celestial nature. Each and every human alive had to pass through the darkness of the womb to come into being. Once we remember this, we can understand that all creative acts are a Birthing of the Tao. From the very dedication onward she reminds us, "always tend to your souls first". -- Yvonne R. Farrell, DAOM, LAc.Table of ContentsContents Foreword by Lorie Dechar IntroductionPart I - Preparing the Palace: Basics of Gynecological Obstetrics Chapter 1 - The Origin: The Miracle of Manifestation Conception Jing Fertilization The Origin The Soul - 1, 2, 3, 5, 7, 10 Curriculum Pregnancy and Renewal Chapter 2 - Dynamics of the Creation Process Forward and Reverse Cycles Ovarian Cycle Tian Gui Zi Gong The Internal Kingdom - Nei Jing Tu The Moon rises and sets within Outer lunar cycles Lunar and menstrual phases How emotions impact the menstrual cycle Hypothalamus Menstrual Cycle phases - Menses, Follicular, Ovulation, Luteal Chapter 3 - Preconception Preparation Desire Meditation Tonifying your ancestors 3 Dan Tien Patient Worksheets - Nutrition, Lifestyle, Self Inquiry, Soul Alignment, Exploring Ambivalence, Exercise to keep hope alive What are you reproducing?Part II - Pregnancy: Occupying The Palace - The Trimester Model Chapter 4 - First Trimester - Po: The Tao Gives Birth to OneChapter 5 - Liver: Month One - Liver stores Blood to nourish the uterine lining to receive the expanding blastocyst as the embryo's extraordinary channels begin to develop.Issues: Threatened miscarriage & ectopic pregnancyChapter 6 - Gallbladder: Month Two - Mother's Gallbladder energies enliven further embryologic development.Issues: Developmental stalls, anemia, nausea and vomitingChapter 7 - Pericardium: Month Three - The Pericardium provides the calm and quiet needed to purify the embryo before it moves on to the second trimester.Issues: Emotional lability, fatigue Chapter 8 - Second Trimester - Shen Receives Its Program: The One Gives Birth to TwoChapter 9 - Triple Energizer: Month Four Issues: Fetal toxins, constipation, low back pain, varicosities, skin discolorationChapter 10 - Spleen: Month FiveIssues: Restless limbs, gestational diabetesChapter 11 - Stomach: Month SixIssues: Abdominal discomfort, urinary symptomsChapter 12 - Lungs: Month SevenIssues: Intrauterine Growth Retardation, EdemaChapter 13 - Third Trimester - Hun Carries out the Curriculum in Time: The Two Give Birth to ThreeChapter 14 - Large Intestine: Month EightIssues: Obstetric cholestasis, amniotic fluid, abruptio placenta, pre-eclampsiaChapter 15 - Kidney: Month Nine Issues: malposition, breech presentationsChapter 16 - Bladder: Month Ten - BladderPreparing for labor and exiting the PalaceIssues: Birthing delays, retained placenta, lactation difficulty, postpartum recovery

Read more less

Book Synopsis(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

Read more less

Book Synopsis''Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual'' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the person you are - and discover where it will take you.In a world that rewards conformity, it takes courage to remain connected to yourself - and to honour what sets you apart. Filled with inspiring quotes and thoughtful prompts, this vibrant journal is a tool for doing just that. Join acclaimed artist and author Meera Lee Patel on a journey to explore, reflect, and grow into who you are, one insightful page at a time.''When Patel comes out with any new book we should all be in line'' Brown Girl MagazineTrade ReviewPraise for Meera Lee Patel -- :Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual -- Heather Havrilesky * Ask Polly columnist for New York Magazine and author of How to Be a Person in the World *Meera, like all the best artists, invites us to reimagine what's possible in our own lives and in the world. -- Brad Montague * writer, director and creator of Kid President *Who would think that a book could help us heal? Meera Lee Patel did -- Asian VoiceMeera Lee Patel's colorful artwork illustrates the expansiveness of our feelings and her stunning words remind us that life is a spectrum of many emotions; comfort, discomfort, acceptance, loneliness, love, enthusiasm and open-heartedness, too. And though that spectrum may not always be convenient, it undoubtedly leads us to the truest versions of ourselves. -- Cyndie Spiegel * bestselling author of Microjoys and A Year of Positive Thinking *When Patel comes out with any new book we should all be in line -- Brown Girl Magazine

Read more less

Book SynopsisStephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.

Read more less

Book SynopsisImmerse yourself in an amazing world of gardens with Beautiful Botanicals coloring book.   There’s nothing better than spending a day outside in a garden or in nature surrounded by lush plants, leaves, and flowers. Now you can enjoy a gorgeous botanical garden anywhere by opening the pages of this coloring book. Whether you’re an experienced gardener or you enjoy admiring the beauty of plants, this coloring book is for you. Featuring over 120 stunning designs, this book also includes intricate meditative patterns on the back of each page for you to color. Feel your stress fade away when coloring these lovely flowers and gardens.    Mindfully color beautiful designs such as:   Blooming florals Gorgeous foliage Lovely gardens And more!    Take a break and relax with this delightful coloring book!

Read more less

Book SynopsisDiscover the simple three-part self-care system that will help you stay calm in class, enjoy a good worklife balance and keep doing the job you love.Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.In What Happy Teachers Do, she takes you through these three principles.1. Self-care: You'll learn how to deal with the unique highs and lows of the teaching year and practise good self-care every day.2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion or judgement.3. Tapping (Emotional Freedom Techniques or EFT): Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body''s energy. Use these tappi

Read more less

Book SynopsisBestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies. Crystal Connections is a detailed, accessible and fully illustrated guide to harnessing the magic of crystals, written by one of the world’s leading crystal healers. While there are many books on crystals, this one is directed at communicating and understanding the messages within them. Discover crystals as living beings and how they not only help to heal us but also affect how we feel and influence our responses to the wider world. They can support us when we feel down or need a helping hand, or boost our natural abilities when things are going well. Crystals improve the quality of our lives. Learn how to recognize and connect with the energy of your crystals, work with them in dowsing, divination and healing practices, how they relate to chakras, how to cleanse and look after them, and much more. Also included is a full-colour crystal finder section featuring 101 of the most important crystals.Trade ReviewIf you are eager to learn more about how crystals can enhance your life, Crystal Connections is a great place to start! – Musing MysticalAn amazing resource for those seeking a change in how they live and the spaces they inhabit – Musing Mystical

Read more less

Book SynopsisDip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we become indifferent to, caught up in the bustle and rush of day-to-day life? Take a break from the madness, and from your smartphone, and rediscover the magic of the world around you. Surprising, engaging prompts will help you hone in and focus on the world around you and tune back in to the things that really matter.

Read more less

Book SynopsisIf you're suffering from chronic illness and persistent symptoms, this book holds a revolutionary solution. Prepare to discover a new dimension of healing. The Fifth Dimension is a higher state in which pure love, unconditional acceptance and ultimate healing exist. In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access this profound realm, elevate your consciousness and find a way out of pain or suffering. Whether you are wrestling with mental, emotional or physical ailments, Kimberly's gentle wisdom offers a path towards happiness and freedom. You will discover: · tools to implement mental, emotional and physical healing in your own life · spiritual practices that will lift you into the Fifth Dimension · stories, exercises, prayers and affirmations to elevate your mind, body and soul · how to use crystals and meditation to help you enter a higher stateFull of practical methods and case studies, Awakening to the Fifth Dimension will empower you to confront your own health struggles and find true, lasting healing.

Read more less

Book Synopsis'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Read more less

Book SynopsisProviding essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices.As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.Trade ReviewA yoga therapist's guide through the IAYT competencies? What's not to like? The editors have brought together insights from some of the finest minds in our field, creating a solid go-to textbook for all yoga therapists. The chapters are organized in a concise and clear way, making for easy reference. Yoga Therapy Foundations, Tools, and Practice provides a path towards deepening our understanding of the profession while begging us to ask some important questions of ourselves. -- Kathleen Ross-Allee, C-IAYT, Yoga Therapist and Health Educator, http://www.leenbodies.comIf I were to recommend one book to an aspiring Yoga Therapist or a seasoned Yoga Therapist this would be the one. It presents a rich compilation of Yoga Foundations, Therapeutic Skills, Professional Practices, and a comprehensive approach to research literacy. I particularly loved how the applications of yoga therapy were demonstrated through case studies which brought the text to life. Well done! -- Mary Northey, C-IAYT, Dean Kripalu School of Integrative Yoga TherapyAn amazing resource for any Yoga Therapist. Such deep source material and experienced contributors. A great textbook to have! -- Kamalesh Ginger Hooven, AP, C-IAYT, E-RYT 500, Mount Madonna Institute, Chair, School of Yoga; Director, Ayurvedic Yoga Therapy programTable of ContentsForeword. Acknowledgements. About the Editors. Contributors. Preface. 1. Introduction: An Inclusive Style that Encourages Critical Thinking. Section 1: Yoga Foundations: Traditions and Tools of Yoga, Ayurveda, and Tantra. Introduction (Stephanie Lopez, LISW-S, C-IAYT). 2. Textual Sources for Yoga Therapy (Christopher Key Chapple, PhD). 3. Foundations of Yoga as Therapy: Assessment and Healing Approach (Amy Wheeler, PhD, C-IAYT). 4. Ayurveda for the Yoga Therapist (Sarajean Rudman, MS, MA, E-RYT 500). 5. Spanda: The Fundamental Impulse of the Shaiva Tantra Tradition (Leigh Blashki, C-IAYT, and Gina Macauley). Section 2: Biomedical and Psychological Foundations. Introduction (Camille Freeman, DCN, LDN). 6. Research Literacy: A Critical Skill for Yoga Therapists (Crystal L. Park, PhD). 7. Physiological Systems Foundations (Robyn Tiger, MD, C-IAYT). Respiratory Physiology (Sundaravadivel Balasubramanian), PhD, C-IAYT. The Overlap Between Paradigms: Yoga Therapy and Pharmaceuticals (Marybeth Missenda, RPh, CNS). Clinical Application of Yoga Therapy in the Cancer Care Continuum (Leigh Leibel, MSc, C-IAYT). Clinical Application of Yoga Therapy in Cardiac Rehabilitation (Courtney D. Butler-Robinson, C-IAYT, E-RYT 500, RCYT, RPYT). Cardiorespiratory Medications (Marybeth Missenda, RPh, CNS). Clinical Application of Yoga Therapy in Diabetes Care (Judi Bar, C-IAYT, E-RYT 500). Diabetes Medications (Marybeth Missenda, RPh, CNS). 8. Assessing Musculoskeletal Balance in Yoga Therapy (Rachel Krentzman, PT, C-IAYT, E-RYT 500, and Marlysa Sullivan, PT, C-IAYT). 9. Human Development and Sensory Integration: Pediatric Yoga Therapy (Yana Kofman, DPT, C-IAYT). 10. Neurological Foundations: An Integrative Approach (Kelli Bethel, DPT, PT, C-IAYT). 11. Foundations of Mental Health (Dorcia J. Tucker, PsyD, MS, C-IAYT). 12. Mental Disorders and the Yoga Approach (Michael J. de Manincor, PhD). Pharmacotherapy Considerations for Yoga Therapists (Mamta Parikh, PharmD, BCPS, BCPP). Section 3a: Therapeutic Skills. Introduction. 13. Relationships in Yoga Therapy: Developing Collaboration Within a Healing Presence (Tracey Lynne Meyers, PsyD, C-IAYT). 14. Cultivating Resilience and Safety in Yoga Therapy Practice (Nya Patrinos, C-IAYT). 15. Respecting the Presence of Shakti: Cyclical Wisdom and Menstruality Consciousness in Yoga Therapy for Women's Health (Uma Dinsmore-Tuli, PhD, C-IAYT). 16. Understanding the Role of Interoception (Karen Soltes, LCSW, C-IAYT). 17. Interfaith Conversations: Bridging Cultural Gaps in Yoga Therapy (Robert H. Stucky, MDiv). Yoga Therapy at the End of Life (Jennie Lee, C-IAYT). Section 3b: Yoga Therapy Tools. Introduction (Steffany Moonaz, PhD, C-IAYT). 18. Accessible Asana (Jivana Heyman, C-IAYT, E-RYT 500). Yoga Therapy with Amputees (Marsha T. Danzig, MEd, C-IAYT, RYT-500). 19. Pranayama (Sundara Balasubramanian, PhD, C-IAYT). 20.Ayurvedic Asana and Pranayama Interventions (Sarajean Rudman, MS, MA, E-RYT 500). 21. Mudra and Bandha (Marsha T. Danzig, MEd, C-IAYT, RYT-500). Working with Granthi and Bandha (Diane Finlayson, MA, C-IAYT, and Laurie Hyland Robertson, MS, C-IAYT, E-RYT 500). 22. Yoga Nidra Healing (Uma Dinsmore-Tuli, PhD, C-IAYT). 23. The Use of Meditation in Yoga Therapy (Keishin Kimura (Madoka Chase Onizuka trans.)). 24. Yama and Niyama Therapeutic Lifestyle Practices (Gina Macauley and Leigh Blashki, C-IAYT). Section 4: Professional Practices. Introduction (Laurie Hyland Robertson, MS, C-IAYT, E-RYT 500, and Diane Finlayson, MA, C-IAYT). 25. Ethics in Yoga Therapy Practice (Gail Parker, PhD, C-IAYT). 26. The Business of Yoga Therapy (Marsha D. Banks-Harold, C-IAYT, E-RYT 500, Theresa Conroy, C-IAYT, Molly McManus, C-IAYT, Melinda Atkins, MEd, C-IAYT, E-RYT 500, and Laurie Hyland Robertson, MS, C-IAYT, E-RYT 500). 27. Systems Health: Yoga Therapy Beyond the StudioIntroduction (Laurie Hyland Robertson, MS, C-IAYT, E-RYT 500, and Diane Finlayson, MA, C-IAYT). Disaster Recovery and PTSD in the Field (Keishin Kimura). Unserved Senior Populations (Jana Long, C-IAYT, E-RYT 500). Incorporating Yoga into Healthcare Provider Education (Laura Schmalzl, PhD, RYT-500). Serving Incarcerated Individuals (Lakshmi Barsel, PhD). Urban Adolescents (Tawanna Kane, RYT-500). Researching Yoga (Crystal L. Park, PhD). Wide Reach Through a Nonprofit (Jivana Heyman, C-IAYT, E-RYT 500). Yoga in National Health Systems (Göran Boll). Survivors of Severe Abuse (Erin Byron, MA, RP, C-IAYT, E-RYT 500). Yoga Therapy in Australia (Leigh Blashki, C-IAYT). Chronic Fatigue Syndrome and Fibromyalgia (Takakazu Oka, MD, PhD). Women's Well-Being (Uma Dinsmore-Tuli, PhD, C-IAYT). Terminal Illness (Lucia Plata, C-IAYT). 28. Career Development: Yoga Therapy Delivery Settings. Introduction (Laurie Hyland Robertson, MS, C-IAYT, E-RYT 500, and Diane Finlayson, MA, C-IAYT). Broad Care in an Allopathic Clinic System (Judi Bar, C-IAYT, E-RYT 500). Hospital and Private Medical Practice Settings (Tina Paul, MS, C-IAYT, E-RYT 500). Neurological and Cancer Care in an Academic Medical Center (Kelli Bethel, DPT, PT, C-IAYT). Child and Adolescent Psychiatry (Shelley K. Goldman, MS, BSN, RN, LICDC-CS, CCM, MAC, C-IAYT). Cardiac Rehab and Cancer Recovery (Courtney D. Butler-Robinson, C-IAYT, E-RYT 500, RCYT, RPYT). Substance-Use Recovery (Durga Leela, C-IAYT, AP (NAMA), AYT (NAMA)). Solo Practice as a Physical Therapist, Yoga Therapist, and Educator (Shelly Prosko, PT, C-IAYT). Military Healthcare (Lynne Valdes, MS, C-IAYT). Yoga in Military Health Systems (Dorcia J. Tucker, PsyD, MS, C-IAYT). Entrepreneurship Through Service (Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT 500). A Virtual Nomad (Matthew J. Taylor, PT, PhD, C-IAYT).

Read more less

Book SynopsisThe cosmic patterns and universal truths of sacred geometry bridge past and future. Now you can put this ancient wisdom to work in your own life with The Sacred Geometry Oracle. The Sacred Geometry Oracle contains thirty-three cards, each representing a basic figure or process in sacred geometry and relating to one of the basic patterns of the universe, which form the hidden structure of our everyday lives. The accompanying 268 page book presents in detail the meanings of each of the thirty-three cards and explores their esoteric philosophy and how the cards can be used for divination, meditation, and self-exploration. The card set also comes with textbook introducing and guiding users through the deck. Table of ContentsINTRODUCTION TO THE SACRED GEOMETRY ORACLE THE FIRST CIRCLE CHAPTER ONE - The Unmarked Card CHAPTER TWO - The Point CHAPTER THREE - The Line CHAPTER FOUR - The Circle CHAPTER FIVE - The Ellipse CHAPTER SIX - The Vesica Piscis CHAPTER SEVEN - The Equilateral Triangle CHAPTER EIGHT - The Hexagram CHAPTER NINE - The Cross CHAPTER TEN - The Right Triangle CHAPTER ELEVEN - Quadrature of the Circle THE SECOND CIRCLE CHAPTER TWELVE - The Square CHAPTER THIRTEEN - The Octagram CHAPTER FOURTEEN - The Dodecagram CHAPTER FIFTEEN - The Tetrahedron CHAPTER SIXTEEN - The Octahedron CHAPTER SEVENTEEN - The Icosahedron CHAPTER EIGHTEEN - The Cube CHAPTER NINETEEN - Square and Diagonal CHAPTER TWENTY - Gnomonic Expansion CHAPTER TWENTY ONE - The Spiral CHAPTER TWENTY TWO - Alternation THE THIRD CIRCLE CHAPTER TWENTY THREE - The Double Square CHAPTER TWENTY FOUR - Progression of Roots CHAPTER TWENTY FIVE - Discontinuous Proportion CHAPTER TWENTY SIX - Continuous Proportion CHAPTER TWENTY SEVEN - The Golden Proportion CHAPTER TWENTY EIGHT - The Pentagram CHAPTER TWENTY NINE - The Dodecahedron CHAPTER THIRTY - Unity of the Primary Roots CHAPTER THIRTY ONE - The Sphere CHAPTER THIRTY TWO - Squaring the Circle CHAPTER THIRTY THREE - The Human Canon USING THE ORACLE The art of divination Sample readings The art of meditation A SACRED GEOMETRY BIBLIOGRAPHY GLOSSARY INDEX

Read more less

Book SynopsisNow is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more

Read more less

Book SynopsisIn the face of climate change, species loss, and vast environmental destruction, Belden C. Lane's spiritually centered environmentalism suggests that we must look to teachers in nature to understand how to save ourselves. Pairing anecdotes of personal encounters with nature with the teachings of spiritual leaders from a range of religious traditions, this book invites us to participate once more in the great conversation among all creatures and the earthitself.Trade ReviewIn this extraordinary book, Lane explores our human need for deep and meaningful connections with nature ... This is a precious book for all nature lovers and also for those who after reading it, will be. * Frederic and Mary Ann Brussat, Spirituality and Practice *Table of ContentsAcknowledgments Preface Introduction: Wilderness and Soul Work Part I: Beginning to Listen Chapter 1: Restoring the Great Conversation Chapter 2: Falling in Love with a Tree Part II: Nature Teachers and the Spiritual Life AIR: The Child Chapter 3. Birds: Sandhill Cranes, the Platte River, and Farid ud-Din Attar Chapter 4. Wind: Buford Mountain and The Way of a Pilgrim Chapter 5: Trees: A Cottonwood Tree in a City Park and Hildegard of Bingen FIRE: The Adolescent Chapter 6. Wildfire: North Laramie River Trail and Catherine of Siena Chapter 7. Stars: Cahokia Mounds and Origen of Alexandria Chapter 8. Deserts: The Western Australian Bush and Gregory of Nyssa WATER: The Adult Chapter 9. Rivers: Colorado's Lost Creek Wilderness and Teresa of Avila Chapter 10. Canyons: Grand Staircase-Escalante Wilderness and Laozi Chapter 11. Islands: Monhegan Island and Nikos Kazantzakis EARTH: The Elder Chapter 12. Mountains: Hemmed-In-Hollow and the Baal Shem Tov Chapter 13. Caves: Lewis Cave and Ignatius of Loyola Chapter 14. Wolves: Greater Yellowstone Ecosystem and Francis of Assisi Conclusion: Taking the Great Conversation Seriously Afterword Notes Index

Read more less

Book SynopsisOur lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they''re more than just magic. They have the power to reveal your truest self, the version of you that''s been waiting to be seen and acknowledged. The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to seventy stones and their unique personalities. It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals, meditations and crystallized self-care routines. Whether it''s peacock ore to give you more confidence on that nerve-racking first date, white celestite to conquer anx

Read more less

Book SynopsisA practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence. It''s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can unlock intuitive living. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom.An Essential On Any Intuitive''s BookshelfThis motivational book by Amisha Ghadiali, an intuitive therapist, yoga and meditation teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live:- DISCOVER the life-changing potential of intuition and learn techniques on how to use it- CONNECT with your subconscious mind through helpful exercises- APPLY INTUITION to unlock wellness and fulfilment in every area of your life

Read more less

Book SynopsisKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you''d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Medi

Read more less

Book SynopsisChris Baréz Brown - bestselling author, speaker and business beatnik - has a rather unusual view of the world: he knows that everybody is perfect. As we grow, develop and socialize we can lose touch with that brilliance and often become somebody we're not. Chris founded his company, Upping Your Elvis, in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. Described as a 'long-haired twinkly-eyed cross between Richard Branson and a wizard' (Guardian), Chris is also the author of the bestselling book Free: Love Your Work, Love Your Life. In 2016 he became a columnist for Psychologies magazine and launched his latest mission: The Great Wake Up!

Read more less

Book SynopsisThe popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one''s inner world through sensory awareness and movement integration. A stimulating addition to Trade Review"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderful introduction to the more philosophical strand of somatic inquiry."--Martha Eddy, founding director of Dynamic Embodiment SMT and Moving for Life/The Center for Kinesthetic Education"Full of passion, care, and creative spirit, this book brings the depth and scope of somatic movement into view and should be read by all artists, scholars, and students interested in working closely with their embodied dancing selves."--Vida L. Midgelow, author of Reworking the Ballet: Counter-Narratives and Alternative Bodies"I was impressed with the organization, structure, and meticulousness of Moving Consciously. It will be a welcome addition to the growing literature in the field."--Rebecca Nettl-Fiol, author of Dance and the Alexander Technique: Exploring the Missing Link"There is not another publication that so completely addresses the merging of dance, somatics, and phenomenological practice. Beautifully written, well conceived, thought provoking, and reflective. It will become one of the new and long lasting 'must reads' in the field."--Becky Dyer, School of Film, Dance and Theatre, Arizona State University"The care Fraleigh has taken to guide the reader through the different contributions, framed by her own writing, makes this a very readable and accessible book that is likely to appeal to a wide range of readers, particularly dance teachers, body work practitioners and students."--Dance Research

Read more less

Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the what and the why of mindfulness--explaining why meditation is not for the faint-hearted, how meditation can actually be a radical act of love, and why paying attention is so supremely important. By comiTrade Review"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present

Read more less

Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we''re learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach Trade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

Read more less