Mind, body, spirit: meditation and visualization Books

Book SynopsisI am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? "A Warrior Goddess," teaches HeatherAsh Amara, "is one who dares to face her fears and doubts, claims the ancestral power that pulses through all women, and lives it with unstoppable purpose, energy, and compassion." With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book’s ten transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love. Each session engages us with teachings, questions for self-reflection, meditations and healing practices, ritual-building, and more. The purpose? To release the "never good enough" beliefs that hold us back and to honor ourselves with every fiber of our being. THE TEN LESSONS: Commit to you • Align with life • Purify your vessel • Ground your being and free your past • Energize your sexuality and creativity • Claim your strength and ignite your will • Open your heart • Speak your truth • Embody your wisdom • Choose your path

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Book SynopsisTools for Harnessing Your Brain’s Innate Power to Learn New Habits What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: • How the brain forms habits—and why it retains unhealthy ones • The crucial role of managing stress when creating healthy habits • Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose.

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Book SynopsisWhen I took my first steps on the spiritual path," says Tami Simon, "I was looking for answers to life’s greatest mysteries. Over time I learned that the best books and teachers pointed us inward—to our own experience—and that this is where we can find our greatest sense of aliveness and purpose." On Being True, the founder of Sounds True distills essential lessons learned from 30 years of exploring the edge where spiritual wisdom meets the challenges of work, life, and love. Join her for four intimate sessions on: • Being true as a process—five keys for living in integrity • Spirituality in action—how we can apply our highest values in the workplace and in our relationships • Her most transformative encounters with spiritual teachers Sounds True listeners and followers of the Insights at the Edge podcast series have heard Tami introducing and interviewing leading voices in spirituality, science, and creativity. Now she speaks to you directly as a fellow traveler on the journey—sharing her most valuable insights on honoring your inner imperatives in the real world, meeting setbacks with an open heart, and remaining alive to the inner voice that always encourages each of us to "be true.

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Book SynopsisBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, Room to Breathe leads you through eight refreshing exercises including: • Calming the Mind—breathing practices to replace anxiety with composure and strength • Facing Challenges—cultivating courage and compassion to transform your relationship to suffering • Opening the Heart—a self-directed lovingkindness meditation "Going on retreat doesn’t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

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Book SynopsisA Shamanic Odyssey of Discovery When you leave the beaten path of civilization, you enter the world of primal and mysterious forces—and encounter wonders you never thought possible. This is the territory of the shaman. To learn the secrets of shamanism, José Luis Stevens has traveled to the remote and wild places where the oldest human spiritual practice still exists in its purest form. With Encounters with Power, this respected teacher invites you to experience his journeys to meet shamans around the globe—and share in the wisdom he received. Join this master storyteller as he recounts his meetings with Spirit in its many guises, including: • India and the Life-Changing Reading—at a turning point in his life, Jose receives a startlingly accurate prophecy • Lost in Mexico—a humbling education in the difference between "power" and "control" • The Guatemala Test and Initiation—the power of being frugal with judgment and generous with forgiveness • Encounters with the Power of Aborigines and Songlines Down Under—sometimes the teacher appears when the student is not ready • Journeys for Power with Medicine—visions with the plant spirit of ayahuasca • A Magical Andes Wedding—an unforgettable ceremony attended by people, spirits, and the forces of nature • The Dolphin Brujos—nature’s tricksters teach a sharp lesson in responsibility and humility • Encounters with the Dark Shaman—a perilous jungle journey reveals the ferocity of nature and the dangerous side of shamanic practice • Nevado Aconcagua: Pilgrimage to a Sacred Mountain—how a holy place can be both a dangerous trial and a source of limitless support Power is everywhere—encounters with power can happen any time. "In my travels to meet these extraordinary healers," writes José, "I’ve had terrifying, enlightening, and at times hugely entertaining adventures. Power can destroy us or it can raise us up by teaching us and nourishing us. I may not be a master, but I have learned a few things that you may find helpful on your own quest."

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Book Synopsis"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.

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Book SynopsisHeart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves—and everything else—right now, just as we are." With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include: A breath-based meditation for becoming unconditionally receptive to your immediate experience • A meditation for opening to the present moment with attention to sound • A body-scan practice for awakening acceptance through physical awareness • A heart-opening meditation for embracing the present moment completely and fully "In true meditation, we don’t want to move away from life," Jeff teaches, "We want to become more intimate with life in all her forms." Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening.

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Book SynopsisTeachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship. In this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: Attunement, Allowing, Alignment, Acceptance, and Advancement. "This course is not about running from your life—it’s about embracing all of it. Together, we’ll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement." Whether you’re a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, The Return Home will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life. HIGHLIGHTS Attunement—Listening to the wisdom of your physical, mental, and spiritual self • Allowing—Flowing with, not against, the river • Alignment—Moving from confusion into balance • Acceptance—Receiving and relating to yourself completely and with kindness • Advancement—Growing into mastery and confidence to serve your true purpose, and to support others • More than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower

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Book SynopsisWhen actor Christopher Reeve was asked in a BBC interview which book he would want if stranded on a desert island, he replied, "The Inner Reality by the philosopher Paul Brunton." A provocative and compelling work, The Inner Reality is an essential guide for spiritual seekers. First published in the 1930s, this remarkable book interweaves the teachings of two great religious figures: Jesus and Krishna. Identifying a common current running through both Christianity and Hinduism, Paul Brunton argues that an "inner reality" or "kingdom of heaven" can be found within each of us. Defining religion as simply the practice of binding oneself with divinity, he encourages readers to embark on the quest for self-knowledge and spiritual communion through a commitment to the contemplative path. With his profound interpretations of the world''s sacred texts, from the Gospel of St. John to the Bhagavad Gita, Brunton bridges East and West to guide the reader into the living heart of these ancient traditions. This new edition has been updated to incorporate the author''s final revisions and includes a foreword by the Paul Brunton Philosophic Foundation.

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Book SynopsisThis “beautiful” illustrated guide for meditation and yoga students of all spiritual traditions “offers subtle and vast teachings on the mystery of the body and mind” (Jack Kornfield, author of No Time Like the Present). Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more subtle levels of consciousness to that which is not manifest and is only potential, and therefore has to be inferred. The book includes a series of mysterious illustrations that Balyogi created during his time of intense Samadhi explorations. Each illustration is a rich composition of symbols that express aspects of inner experiences that are almost impossible to express with language. Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.

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Book SynopsisNothing is more ordinary than the kitchen, and yet it is the perfect place to explore who we are and what we are capable of. In Finding Yourself in the Kitchen, Dana Velden asks readers to seek deeper meaning in this space: What are we hungry for and how can we truly nourish that hunger? What vitalizes, challenges, and delights us? What happens when we find ourselves in the kitchen? An extension of her popular Weekend Meditation column on TheKitchn.com, this book offers readers the chance to step back and examine their lives in a more inspired way. Lots of books teach and even inspire you to cook; not many dwell on the kitchen's unique satisfactions and challenges, curiosities and intimacies. Written in thoughtful, memorable prose, Finding Yourself in the Kitchen offers meditation techniques and practical kitchen tips, including approximately 35 of Velden's own favorite recipes. The result is a reading experience that satisfies and nourishes a reader's stomach and spirit. Finding Yourself in the Kitchen will appeal to fans of Tamar Adler's An Everlasting Feast and Alice Waters' The Art of Simple Food, making it the perfect gift for mindful foodies everywhere.Trade Review“Finding Yourself in the Kitchen is a treasure, a wisdom treasure, a book to be savored, a book to be shared. Whether you prefer to enjoy it in little sips or in big bites, this collection of discrete, concise pieces are sure to enter your life again and again. It's a beautiful book, one to be kept nearby, and it's a book that will sustain you through the rough patches and the good times alike.” —Deborah Madison, author of The New Vegetarian Cooking for Everyone and Vegetable Literacy“A quietly brilliant ode to the myriad pleasures-both mundane and sublime-to be discovered in the daily ritual of cooking. Dana Velden's words read like a deliciously warm hug to cooks of all ilks; her charming stories, appealing recipes, meditative reflections, and honest encouragement will lure hesitant newbies to the stove and remind seasoned cooks why they fell in love with the kitchen in the first place.” —Erin Scott, author of Yummy Supper“The way Dana articulates what happens in the kitchen has helped me form my own deep-rooted philosophies about the cooking life. I turn to her when I cannot find the words to express how utterly healing and ultimately metaphorical it is to pick up a knife or stir a pot of soup. I am so grateful that she finally put what I am sure is just a fraction of her rich experience into a collection of chapters for us all to experience.” —Sara Kate Gillingham, James Beard Award-winner, cookbook author, and co-founder of TheKitchn.com“Finding Yourself In The Kitchen is a glorious meditation on the quiet magnificence of the mundane, and how kitchen tasks-everything from cooking to cleaning to placing a simple bowl of lemons on your kitchen table-can root and ground us in a noisy world that is distracting and nebulous. This is an instant classic, and a must-have addition to my kitchen bookshelf where I predict it will remain forever, dog-eared, stained, falling apart, and deeply loved.” —Elissa Altman, author of Poor Man's Feast: A Love Story of Comfort, Desire, and the Art of Simple Cooking

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Book SynopsisHilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.Trade Review“If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had.”—Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain“The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit.” —Christie Brinkley, New York Times bestselling author of Timeless Beauty“I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice.”—Maria Menounos, Host E! Entertainment Television and New York Times bestselling author“The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit.” —Beth Ostrosky Stern

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Book SynopsisEasy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

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Book SynopsisTap into your best self and find ways to express your true divine nature with a year’s worth of seasonal mantras. The goal of awakening your soul's purpose is not an easy one, but these thoughtful mantras place it squarely within your reach. Whether you are a beginner or a seasoned practitioner, Everyday Mantras will help you realign your focus and make the next year one filled with awakened awareness. Aysel Gunar of Mantraband guides you through the months with seasonally themed mantras to help you tune in to the world around you and find better grounding in yourself, including: Stay in the moment. Friendship is a celebration. Look for truth. Your choices shape you. Build yoru patience. Let their be quiet. And more! With a year's worth of mantras, there's something for everyone's personal journey toward self-fulfillment and personal transformation. Everyday Mantras is your hands-on manual for finding peace and presence in today’s stressful world. We are all agents of love and creators of positive change. By focusing on our divine purpose every day, we can all help provide for the greater human collective. The perfect follow-up to Find Your Mantra—Everyday Mantras provides a daily ritual to guide you through the year with ease and grace.Table of ContentsIntroduction January February March April May June July August September October November December Conclusion

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Book SynopsisStop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and metaphysically. Legends aside, we learn in school that the moon has control over the ocean’s tides, as well as many other elements and creatures on earth—so why would humans be exempt? The moon is more than its beautiful exterior. As a spiritual entity, it is known to have control over your emotions, mental health, and sleeping habits. With that in mind, Moon Meditations opens the opportunity for you to explore your spiritual connection with Luna. Illustrated with unique and stunning artwork, this book allows you to experience the moon’s full power through nightly meditations and affirmations, proven to help you embrace the rest, relaxation, and restorative sleep every night has to offer. These affirmations can be used daily to promote the power of self-worth and inspire self love, making this the perfect resource to help you tune out any distraction that hinders your rest and tap into the tranquility of the night. An example of the affirmations you will fine throughout Moon Meditations:Your Authenticity Helps Others “Be fearless in embodying your truest expression, even when it means being misunderstood or rejected. Your authenticity not only heals you but also paves the way for others to see their own unique light. Your authentic self is your greatest gift to the world.” Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Also available from the series: Sunrise Gratitude and Moonlight Gratitude.

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Book SynopsisWith these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people's busy routine and make the experience available, on the-go, from remote locations. This book will have 40 coloring projects.

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Book SynopsisBased upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.

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Book Synopsis"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

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Book SynopsisExplore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity, and fully engaged living. With The Shaman’s Heart Meditation Training Program, shamanic teacher and transpersonal psychologist Byron Metcalf combines progressive meditation training with cutting-edge sound technology to help you explore and expand the four essential aspects of your heart: • The Clear and Intelligent Heart: Unlock your visionary gifts for clarity, intuition, and spiritual perception • The Full and Compassionate Heart: Discover your healing potential as you expand your capacity for love, empathy, and generosity • The Open and Trusting Heart: Follow your heart’s guidance for releasing unhealthy attachments and trusting in the unfolding of reality • The Strong and Powerful Heart: Awaken your warrior nature as you tap new resources for strength, courage, and confidence Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely access expanded states of consciousness, this renowned teacher offers his most comprehensive training program—created to support you in fully developing your authentic power, purpose, and presence.

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