Mind, body, spirit: meditation and visualization Books
Red Hen Press Morning Leaves
£18.00
Rockridge Press Mindfulness Activities for Adults: 50 Simple
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£14.24
Rockridge Press Mindfulness Journal for Depression: A Guided
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£14.24
Rockridge Press Reiki Healing for the Chakras: Techniques to
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£15.19
Rockridge Press Manifesting Through Meditation: 100 Guided
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£12.34
Rockridge Press Morning Motivation: Inspirational Quotes Start
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£12.34
Rockridge Press A Year of Minimalism: Daily Practices to Embrace
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£17.09
Rockridge Press Practicing Stillness: 50 Simple Exercises to Slow
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£14.24
Rockridge Press Mindfulness Journal: Daily Check-In: 90 Days of
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£13.29
Rockridge Press Mindfulness Meditations for ADHD: Improve Focus,
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£17.09
Rockridge Press Witchcraft for the Home: Spells, Rituals &
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£14.24
Rockridge Press Essential Crystal Meditation: Enhance Your Energy
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£15.19
Rockridge Press A Year of Buddha's Wisdom: Daily Meditations and
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£18.99
Rockridge Press 5-Minute Mindfulness for Pregnancy: Simple
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£15.19
Rockridge Press Mindfulness Workbook for Perfectionism: Effective
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£18.04
Rockridge Press A Year of Zen Mindfulness: Daily Practices and
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£18.04
Rockridge Press Meditations: A Guided Journal for Women:
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£15.19
Rockridge Press A Year of Spiritual Awakening: Daily Inspiration
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£18.99
Rockridge Press Morning and Evening Affirmation Journal:
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£14.24
Hampton Roads Publishing Company The Art of Breathing: How to Become at Peace with
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£15.26
Publications International, Ltd. Brain Games - Mindfulness Crosswords
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£12.33
Page Street Publishing Co. Mindful and Meditative Coloring: 40+ Stunning
Book SynopsisWith these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people's busy routine and make the experience available, on the-go, from remote locations. This book will have 40 coloring projects.
£15.95
Rockridge Press Buddhism for Healing: Practical Meditations,
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£14.24
Rockridge Press Mindfulness Workbook for Stress Relief: Reduce
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£16.14
Rockridge Press Mindfulness Meditations for Depression: 100
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£15.19
Rockridge Press The Mindfulness Journal: Creative Prompts to
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£14.24
Rockridge Press Meditations on Self-Love: Daily Wisdom for
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£15.19
Microcosm Publishing Unfuck Your Mindfulness & Meditation: Exercises
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£10.74
Rockridge Press Declutter Your Mind Journal: Prompts and
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£14.24
Rockridge Press Mindfulness Journal for Parents: Prompts and
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£12.34
Rockridge Press Spiritual Journal for Women: Mindfulness,
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£14.24
Rockridge Press Mindfulness for Beginners in 10 Minutes a Day:
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£11.39
Rockridge Press Meditation Journal for Anxiety: Daily
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£12.34
Rockridge Press The 5-Minute Meditation Journal: Quick Guided
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£12.34
Rockridge Press The Morning Meditation Journal: Inspiring Prompts
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£12.34
Rockridge Press The Evening Meditation Journal: Relaxing Prompts
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£12.34
Sounds True Inc Good Morning, I Love You: A Guided Journal for
Book SynopsisBased upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.
£18.78
Sounds True Inc Mindful of Race: Transforming Racism from the
Book Synopsis"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
£14.24
Sounds True Inc The Shaman’s Heart Meditation Training Program:
Book SynopsisExplore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity, and fully engaged living. With The Shaman’s Heart Meditation Training Program, shamanic teacher and transpersonal psychologist Byron Metcalf combines progressive meditation training with cutting-edge sound technology to help you explore and expand the four essential aspects of your heart: • The Clear and Intelligent Heart: Unlock your visionary gifts for clarity, intuition, and spiritual perception • The Full and Compassionate Heart: Discover your healing potential as you expand your capacity for love, empathy, and generosity • The Open and Trusting Heart: Follow your heart’s guidance for releasing unhealthy attachments and trusting in the unfolding of reality • The Strong and Powerful Heart: Awaken your warrior nature as you tap new resources for strength, courage, and confidence Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely access expanded states of consciousness, this renowned teacher offers his most comprehensive training program—created to support you in fully developing your authentic power, purpose, and presence.
£60.30
Sounds True Embracing Your Boundless Heart: Cultivating
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£22.49
Sounds True Sanity Within Chaos: Connecting with Our Natural
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£26.24
Sounds True Open to Life: Learning to Love Yourself and the
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£26.24
Sounds True Inc Being You: A Journal
Book SynopsisWho are you? Why are you here? What gifts do you carry? Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You'll learn to own your experience and authentically define the changes you want to see in yourself and in the world. The latest from Elena Brower, author of the acclaimed Practice You, which has sold 100K copies since its publication in September 2017, Being You offers space for personal inquiry, reflection, and peace.
£13.99
Sounds True Glimpses of Being: A Training Course in Expanding
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£52.49
Sounds True Speak Your Truth with Love and Listen Deeply: A
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£59.99
Sounds True Walk with Me in Sound: A Mindfulness Soundscape
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£15.99
Rockridge Press 5-Minute Zen Journal: Prompts and Practices for
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£12.34
Sourcebooks, Inc Time for Me: Self Care and Simple Pleasures for
Book SynopsisWomen are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance.Author Helene Lerner helps women figure out if they're doing too much, and then provides four Power Keys to living a more joyful and balanced life. For women who are out in the trenches every day, this book offers simple pleasures to nourish your spirit and ingenious solutions to find time for yourself.
£12.86
