Mind, body, spirit: meditation and visualization Books
Editorial Kairos Cómo Relajarse
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£12.49
Editorial Kairos Meditación Integral: Mindfulness Para Despertar Y
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£20.26
Editorial Kairos Mindfulness: Su Origen, Significado Y
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£24.58
Editorial Kairos Cúrate a Ti Mismo: Mindfulness En Medicina
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£18.63
Editorial Kair�s En El Ahora: Meditaciones Sobre El Tiempo
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£17.39
Editorial Kairos Rescate Emocional: Cómo Trabajar Con Tus
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£18.50
Editorial Kairs SA MBCT Terapia cognitiva basada en el mindfulness
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£30.49
Editorial Kairos Silencio: El Mensaje de Tu Ser
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£15.53
Editorial Kairos Sentados Sobre Un Pollo: Los 52 Mejores Juegos
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£18.45
Editorial Kairos Mindfulness Para Principiantes
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£17.60
Editorial Kairos Tú No Eres Tu Dolor: Mindfulness Para Aliviar El
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£18.50
Editorial Kairos Cerebro Y Meditación: Diálogo Entre El Budismo Y
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£23.51
Editorial Kairos Mbsr: El Programa de Reducción de Estrés Basado
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£16.86
Editorial Kairos Los 4 Fundamentos del Mindfulness: El Cuerpo, Las
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£22.72
Editorial Kairos Mindfulness Y Vipassana: El Método Mahasi
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£21.87
Editorial Kairos Psicología Positiva Contemplativa: Fundamentos
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£16.99
Editorial Kairos Cómo Mirar
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£11.98
Editorial Kairos Mindfulness Sobre La Marcha: Prácticas de
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£15.25
Editorial Kairos Empezar Aquí, Empezar Ahora: Una Breve Guía Para
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£14.52
Editorial Kairos Meditación Contemplativa: Presencia, Gozo Y
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£16.34
Editorial Kairos Un Lugar Tranquilo: Programa de Mindfulness Para
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£23.58
Editorial Kairos El Camino Perfecto
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£16.84
Editorial Sirio El Poder Secreto de Los Cinco Corazones
£16.38
Vox Veritas Vita Press Feed Your Hungry Soul
£13.29
Cambridge University Press Landscapes of the Imagination
a huge range and FREE tracked UK delivery on ALL orders.
£58.12
Cambridge University Press Landscapes of the Imagination
Book SynopsisThe idea that imagination is everywhere in our lives, and that reality is an illusion, may sound absurd to the concrete mind. This book will try to convince you that imagination manifests in different ''phases,'' encompassing even the most fundamental ideas about what is real (ontology) and what is true (epistemology). It is present in the contents (e.g., images) and the acts (e.g., fantasy) of our minds. Imagination helps us remove barriers through conscious planning and finds ways to fulfill unconscious desires. The many words related to imagination in the English language are part of a unified web and share a ?family resemblance.? The first section of this book deals with imagination in everyday life, the second focuses on aesthetic imagination, and the third discusses scholarly approaches that incorporate both imagination types. The fourth section proposes a unified model integrating the diverse ways that imagination is manifested in our culture.
£21.54
Cambridge University Press J. Krishnamurti
a huge range and FREE tracked UK delivery on ALL orders.
£58.12
HarperCollins Publishers Inc Essential Oils Every Day
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£20.79
HarperCollins Publishers Inc Just Sit
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£14.99
HarperCollins Publishers Inc The Courage to Rise Using Movement Mindfulness
Book SynopsisA prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma.Trade Review“[Liz Arch] brings a willingness to share her own vulnerability and to explore what it really means to use lifestyle practices to find healing and to thrive in daily life…However you may identify with the challenges in your personal path, The Courage to Rise is a worthy guide.” — LA YOGA “So badass!... this book will change your life, if you let it! This guidebook offers a truly comprehensive plan for transformation of the body, the brain and the gut, and I’d recommend it highly…Thank you, Liz, for your honesty and bravery in this book— it is truly powerful!” — ALIVE IN THE FIRE YOGA BLOG “This book is beautiful, vulnerable, universal, useful, and timely…It’s not just some woo woo yoga book you’ll buy and never read. There are practical tools in these pages that you can begin applying immediately to your life. It’s beautiful AND practical.” — Jen Pastiloff, author of On Being Human “I have been waiting all of my life to have The Courage to Rise in my hands...It’s a masterpiece and I have been using it every day. This book has helped me kick-start a new commitment to self-care with inspiration I have never felt before.” — Robert Sturman, acclaimed photographer and mixed media visual artist
£20.00
HarperCollins Publishers Inc Stress Less Accomplish More
Book SynopsisA National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has tau
£21.59
HarperCollins Publishers Inc How to Stay Human in a FckedUp World Mindfulness
Book SynopsisHow can we be more mindful when the world is this f*cked up?How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question.
£18.00
HarperCollins Publishers Inc Chill
Book SynopsisStop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill
£18.39
HarperCollins Publishers Inc Your Signs An Empowering Astrology Guide for 2020
Book SynopsisAstrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors.This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus ‘homework’ exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorial
£14.40
HarperCollins Golden
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£13.09
HarperCollins Publishers Inc Mindful Cognitive Behavioral Therapy
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£19.00
HarperCollins Publishers Inc Color Empower Manifest
Book SynopsisHarness the positive power within you and manifest your dreams with this life-changing interactive coloring book featuring 30 inspiring affirmations and 40 line drawings with metallic ink accents.We all have hopes and dreams. Realizing them involves willful positive thinking, simultaneously focusing our thoughts, actions, beliefs, and emotions—a process known as manifestation. Color Empower Manifest pairs inspiring abstract illustrations to color with thought-provoking affirmations—words of intention—to guide you on your unique journey of transformation. Each spread illustrates one intention in a beautiful geometric style, with the relevant text printed on the left-hand page. In addition, the artwork templates include “ghost” shapes to color which reduce harsh outlines. The book comes complete with an instructional section which includes basic techniques for art pens, pencils, and paints, as well as blank pages that can be used to create your own manifestations.Coloring the illustrations while contemplating on the intentions allows you to open your mind and make small but important changes that can alter the course of your future. Each illustration includes intricate metallic ink detailing, and once colored, can be easily removed using scissors and then framed or displayed. With each spread you can create a truly unique work of art sure to be treasured and returned to time and again.No matter your level of artistic skill, coloring is a fun way to get your creativity flowing. Color Empower Manifest can help you channel your thoughts, feelings, and beliefs to bring positive changes into your life—to find the joy, change, and success you seek.
£15.29
Penguin Putnam Inc Astonish Yourself
Book SynopsisSay your name aloud to yourself in a quiet room. Imagine peeling an apple in your mind. Take the subway without trying to get anywhere. The simple meditations in this book have the potential to shake us awake from our preconceived certainties: our own identity, the stability of the outside world, the meanings of words. At once entertaining and startling, irreverent and wise, this book will provoke moments of awareness for readers in any situation and in all walks of life. Enter the space of your favorite painting. Watch someone sleeping. The world won't look the same again.
£13.60
Penguin Putnam Inc The Wisdom of the Universe Essential Truths from
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£25.20
Penguin Putnam Inc Life Lessons 125 Prayers and Meditations
Book SynopsisThis book of prayers and affirmations by bestselling author of The Artist's Way, Julia Cameron, is full of inspiration and encouragement. Beautifully packaged, these pocket prayers are perfect for carrying around or sharing as a gift.All too often we yearn for a more spiritual life but tell ourselves it's too difficult. But the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in this book is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple. These prayers not only allow us to reach out to God, but they allow God to reach out to us. The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.
£13.50
Penguin Life Laughter Yoga Daily Practices for Health and
Book SynopsisCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind o
£14.40
Penguin Random House India On Meditation Finding Infinite Bliss and Power
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£13.25
Penguin Random House India The Friend
Book SynopsisSri M, a spiritual leader, highlights the significance of friendship in mentoring others. In a book by Mohini Kent, he covers topics such as love, life, religion, marriage, and death in a conversational manner. The book presents Sri M's teachings in an accessible and relatable way, appealing to readers of all ages.
£11.39
MIT Press Ltd Power and Care The MIT Press Toward Balance for
Book SynopsisLeading thinkers from a range of disciplines discuss the compatibility of power and care, in conversation with the Dalai Lama.For more than thirty years, the Dalai Lama has been in dialogue with thinkers from a range of disciplines, helping to support pathways for knowledge to increase human wellbeing and compassion. These conversations, which began as private meetings, are now part of the Mind & Life Institute and Mind & Life Europe. This book documents a recent Mind & Life Institute dialogue with the Dalai Lama and others on two fundamental forces: power and care—power over and care for others in human societies.The notion of power is essentially neutral; power can be used to benefit others or to harm them, to build or to destroy. Care, on the other hand, is not a neutral force; it aims at increasing the wellbeing of others. Power and care are not incompatible: power, imbued with care, can achieve more than a powerless motivation to care; power, without the int
£22.10
Hachette Go Inner Mastery Outer Impact
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£16.99
Harvest Publications Niksen
Book SynopsisThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for a
£16.99
Harvest Publications Bread Therapy
Book Synopsis“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.” Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
£16.99
Penguin Putnam Inc I Am Here Now A Creative Mindfulness Guide and
Book SynopsisMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
£15.30
