Mind, body, spirit: meditation and visualization Books
Editorial Kairos Mindfulness Sobre La Marcha: Prácticas de
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£15.34
Editorial Kairos Empezar Aquí, Empezar Ahora: Una Breve Guía Para
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£14.61
Editorial Kairos Meditación Contemplativa: Presencia, Gozo Y
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£16.43
Editorial Kairos Un Lugar Tranquilo: Programa de Mindfulness Para
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£23.74
Editorial Kairos Caminos Para IR Más Allá: Prácticas Espirituales
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£18.78
Editorial Kairos Vacuidad Y No-Dualidad: Meditaciones Para
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£22.18
Editorial Kairos El Camino Perfecto
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£16.95
Editorial Kairos El Despertar de la Ranita: Meditación Con Los Más
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£21.12
Editorial Kairos Cuerpo Consciente: Hacia Un Yoga Integral
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£16.68
Editorial Kairos Tiempo de Meditar
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£18.56
Editorial Kairos Estar En El Mundo: La Necesidad de la Meditación
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£16.14
Editorial Sirio El Poder Secreto de Los Cinco Corazones
£16.38
Vox Veritas Vita Press Feed Your Hungry Soul
£13.29
Cambridge University Press Landscapes of the Imagination
a huge range and FREE tracked UK delivery on ALL orders.
£47.49
Cambridge University Press Landscapes of the Imagination
Book SynopsisThe idea that imagination is everywhere in our lives, and that reality is an illusion, may sound absurd to the concrete mind. This book will try to convince you that imagination manifests in different ''phases,'' encompassing even the most fundamental ideas about what is real (ontology) and what is true (epistemology). It is present in the contents (e.g., images) and the acts (e.g., fantasy) of our minds. Imagination helps us remove barriers through conscious planning and finds ways to fulfill unconscious desires. The many words related to imagination in the English language are part of a unified web and share a ?family resemblance.? The first section of this book deals with imagination in everyday life, the second focuses on aesthetic imagination, and the third discusses scholarly approaches that incorporate both imagination types. The fourth section proposes a unified model integrating the diverse ways that imagination is manifested in our culture.
£17.00
Cambridge University Press J. Krishnamurti
a huge range and FREE tracked UK delivery on ALL orders.
£47.49
HarperCollins Publishers Inc Essential Oils Every Day
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£20.79
Penguin Putnam Inc Astonish Yourself
Book SynopsisSay your name aloud to yourself in a quiet room. Imagine peeling an apple in your mind. Take the subway without trying to get anywhere. The simple meditations in this book have the potential to shake us awake from our preconceived certainties: our own identity, the stability of the outside world, the meanings of words. At once entertaining and startling, irreverent and wise, this book will provoke moments of awareness for readers in any situation and in all walks of life. Enter the space of your favorite painting. Watch someone sleeping. The world won't look the same again.
£13.60
Penguin Putnam Inc The Wisdom of the Universe Essential Truths from
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£25.20
Penguin Putnam Inc Life Lessons 125 Prayers and Meditations
Book SynopsisThis book of prayers and affirmations by bestselling author of The Artist's Way, Julia Cameron, is full of inspiration and encouragement. Beautifully packaged, these pocket prayers are perfect for carrying around or sharing as a gift.All too often we yearn for a more spiritual life but tell ourselves it's too difficult. But the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in this book is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple. These prayers not only allow us to reach out to God, but they allow God to reach out to us. The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.
£13.50
Penguin Life Laughter Yoga Daily Practices for Health and
Book SynopsisCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind o
£13.60
Penguin Random House India On Meditation Finding Infinite Bliss and Power
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£13.25
Penguin Random House India The Friend
Book SynopsisSri M, a spiritual leader, highlights the significance of friendship in mentoring others. In a book by Mohini Kent, he covers topics such as love, life, religion, marriage, and death in a conversational manner. The book presents Sri M's teachings in an accessible and relatable way, appealing to readers of all ages.
£11.39
MIT Press Ltd Power and Care The MIT Press Toward Balance for
Book SynopsisLeading thinkers from a range of disciplines discuss the compatibility of power and care, in conversation with the Dalai Lama.For more than thirty years, the Dalai Lama has been in dialogue with thinkers from a range of disciplines, helping to support pathways for knowledge to increase human wellbeing and compassion. These conversations, which began as private meetings, are now part of the Mind & Life Institute and Mind & Life Europe. This book documents a recent Mind & Life Institute dialogue with the Dalai Lama and others on two fundamental forces: power and care—power over and care for others in human societies.The notion of power is essentially neutral; power can be used to benefit others or to harm them, to build or to destroy. Care, on the other hand, is not a neutral force; it aims at increasing the wellbeing of others. Power and care are not incompatible: power, imbued with care, can achieve more than a powerless motivation to care; power, without the int
£22.10
Hachette Go Inner Mastery Outer Impact
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£16.99
Harvest Publications Niksen
Book SynopsisThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for a
£18.99
Penguin Putnam Inc I Am Here Now A Creative Mindfulness Guide and
Book SynopsisMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
£15.30
Penguin Putnam Inc Looking at Mindfulness TwentyFive Paintings to
Book SynopsisA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl
£18.90
Random House USA Inc Good Enough
Book SynopsisNEW YORK TIMES BESTSELLER • A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast“Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core.”—Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus FeministIn Kate Bowler’s bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you’re not living your best life now.Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix—and some things you can’t. And it’s okay that life isn’t always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today—while recognizing that though we are finite, the life in front of us can be beautiful.
£18.90
Potter/Ten Speed/Harmony/Rodale The Mindfulness Journal Exercises to Help You
Book SynopsisThe simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion
£17.59
Potter/Ten Speed/Harmony/Rodale Abundance
Book SynopsisAn enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak ChopraMany of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching
£21.60
Potter/Ten Speed/Harmony/Rodale Living in the Light
Book SynopsisReach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program th
£18.00
Penguin Putnam Inc The Power of Unwavering Focus
Book SynopsisThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with wil
£22.40
Gill Brain Hacks
Book SynopsisAnything is possible when you put your mind to it – learn how to programme your mind to have all the success you desire with the world’s leading TV hypnotist, mentalist and brain hacker, Keith Barry.
£16.14
Hachette Australia Everyday Enlightenment
Book SynopsisPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they''re within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive ''inner calm''.Luke McLeod knows all about this. He''s an everyday person. He''s a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn''t for him but has now become one of Australia''s leading meditation experts helping thousands of ''everyday'' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditatio
£22.54
Llewellyn Worldwide, Ltd. Medical Reiki
Book SynopsisAn innovative approach to using energy medicine for challenging treatmentsTrade ReviewRaven Keyes offers us a masterpiece that deserves to be in the hands of every Reiki practitioner, doctor, and patient. In clear and passionate prose, Medical Reiki tells us the story of how Reiki came to support patients in the operating room...This book and the work of certified medical Reiki masters around the world will revolutionize healthcare on every level. Nicholas Pearson, author of Foundations of Reiki Ryoho. Raven Keyes' book shares one more aspect of what needs to be combined with traditional medical and surgical care...It is time doctors stopped talking about spontaneous remissions and realize they are not spontaneous but due to the actions and beliefs of the doctor and the patient...Medicine needs to wake up to the power of beliefs, hope, faith and our God given energy. Bernie Siegel, MD, author of Love, Medicine & Miracles, The Art of Healing, and No Endings Only Beginnings. Raven brings so much light into our world through her mission of advancing the energy medicine of Reiki into the mainstream. Maria Diaconu, cofounder of Reiki Rays
£16.99
DK Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science
£18.69
Schiffer Publishing, Ltd. The Stone Circle Oracle Transformation Through
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£33.29
Liguori Publications Santidad Para Todos
£10.79
Quarto Publishing Group USA Inc This Is Me
Book SynopsisThis is Me offers over a thousand thought-provoking and lighthearted writing prompts and exercises organized into the past, present, and future.
£8.11
Chartwell Books Christmas Coloring Book
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£12.40
Quarto Publishing Group USA Inc Forestcore Coloring Book
Book SynopsisEmbrace the earthy, the rustic, and the romantic side of nature with Forestcore Coloring Book.Let the busy world drop away. Enter the enchanted woods, where dappled light softly illuminates the ferns, mushrooms, and tiny creatures on the forest floor. This magical world is here for you to color, inviting you to discover the beauty of wild flora and fauna.Dreaming about escaping into an magical forest? Forestcore Coloring Book takes you there. Inspired by the trend that’s popular in interior design, fashion, and art, the forestcore aesthetic celebrates a simple, organic way of life. Designed to help you get coloring, but also to help you to explore your creative side, Forestcore Coloring Book offers: More than 100 beautiful coloring templates Striking line-drawn art An intricate pattern to color on the back of each page Quality paper suitable for framing
£13.90
Quarto Publishing Group USA Inc Beautiful Birds
Book SynopsisDelight in the inspiring beauty of birds and nature with Beautiful Birds coloring book. From brightly colored blue jays to adorable finches, there are so many lovely birds to enjoy in nature. Whether you’re an avid birdwatcher or just enjoy spotting birds and listening to their delightful bird sounds, this coloring book is for you! Beautiful Birds coloring book features gorgeous designs of different bird types, including songbirds, sea birds, water birds, and birds of prey. You will find: More than 120 lovely designs Intricate meditative patterns on the back of each page Beautiful line-drawn art Unwind and relax with Beautiful Birds coloring book. Beginners and experienced artists alike will find hours of enjoyment coloring these beautiful designs. Use bold, vibrant colors or soothing pastels and neutrals and make these detailed illustrations and patterns your own
£9.11
Chartwell Books Romantasy Coloring Book
Book SynopsisColor your happily-ever-after!Indulge your imagination as you add your own colorful touches to a romantasy world on the page. Slay the dragon, save the kingdom, fall in love. In romantasy stories, anything is possible. With Romantasy Coloring Book, you can bring your favorite tropes to life with your own artistry. With more than 100 line drawings to inspire you, you can escape into a world of gargoyles, fairies, and brave heroines, strong but soft enough to fall in love. Create your own imaginative stories as you dive into this coloring book, which includes: More than 100 gorgeous pages to color Imaginative romantasy images that will inspire you An intricate pattern to color on the back of each page Let your imagination whisk you away to a romantic world where anything is possible and love rules. You can bring it to life in the colors of your choice. Romantasy Coloring Book is a perfect gift for
£14.94
Random House USA Inc Yogafit Athlete Up Your Game with SportSpecific
Book SynopsisBring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi
£18.00
Bauhan Pub World Enough Time
Book SynopsisChristian McEwen gives her readers beautiful insight of how slowness can open doors to sustained creativity
£20.66
Self-Realization Fellowship Publishers Triunfar en la Vida
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£12.79
Ibis Press Managing The Mind A Commonsense Guide to
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£17.09
