Mind, body, spirit: meditation and visualization Books
Cirak Publishing The Five Levels of Awareness
£12.99
Oakwood Publishing Applied Zen
£13.59
Ebh Press: Ebhpress.com Mindfulness per la salute del cervello
£16.14
Winged Shoes Publishing Serpent Rising: The Kundalini Compendium (Standardutgåva): Världens Mest Omfattande Arbete om Människans Energipotential
£30.99
Universal Light Press Child of the Sun
£15.30
Vital Life Books Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
£18.99
Nature Connection Books Being in Nature: 20 practices to help you flourish in a busy world
£9.99
Book Bound Studios How To Breathe Through Burnout
£16.56
Floating World Press The Secret World of the Zen Buddhist Monk
£20.54
£13.26
Troy Hasler More Human Than Human
£14.99
Royal Classics Meditations (Royal Collector's Edition) (Case Laminate Hardcover with Jacket)
Book SynopsisMeditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement. They are a significant source of the modern understanding of ancient Stoic philosophy, and have been praised by fellow writers, philosophers, monarchs, and politicians centuries after his death.A central theme to Meditations is the importance of analyzing one''s judgment of self and others and the development of a cosmic perspective. He advocates finding one''s place in the universe and sees that everything came from nature, and so everything shall return to it in due time. Another strong theme is of maintaining focus and to be without distraction all the while maintaining strong ethical principles.This case laminate collector''s edition includes a Victorian inspired dust-jacket.
£24.95
Winged Shoes Publishing Serpent Rising: The Kundalini Compendium (Standard Edition): The World's Most Comprehensive Body of Work on Human Energy Potential
£29.99
Winged Shoes Publishing Serpent Rising: The Kundalini Compendium (Deluxe Colour Edition): The World's Most Comprehensive Body of Work on Human Energy Potential
£47.49
Russell Scott Awaken the Guru in You: The Spiritual Seeker's Guide to Inner Peace, Self-Acceptance and Who You Really Are
£13.29
Kyle Craig Publishing Colour Me Christmas ( A Really Relaxing Colouring Book)
£9.26
£22.69
Discovery Publisher Tout est un / Ellâm Onru
£13.27
Benediction Classics The Yoga Sutras of Patanjali: (Sutras and Commentary)
£8.68
Benediction Classics The Yoga Sutras of Patanjali: (Sutras and Commentary)
£16.59
Independently Published Color Magic: A Collection of Pagan Inspired Coloring Pages for Meditation and Magic
£14.09
Independently Published Chakras for Beginners: Powerful Meditations to Balance Chakras, Radiate Positive Energy Healing & Awaken Your Spirituality
£10.20
Orchard Park Press Cosy Colouring: A Simple, fun and easy colouring book for adults, teenagers and children filled with cute Autumn, Winter and Christmas Scenes.
£10.66
Sparkpool Tattoo Coloring: Adult Coloring Book
Book Synopsis
£9.04
Independent Publishing Network Non Duality for the Real Ones
£13.62
Maple Publishers Mind Muscle Motion
£19.99
Maple Publishers Mind Muscle Motion
£23.74
Maple Publishers Be
£10.44
Ebury Publishing Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Book SynopsisWe’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.Trade Reviewa life-affirming, powerful read -- Patricia Merrick * The Lady *practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *
£9.99
Hay House UK Ltd Soul-Centred: Transform Your Life in 8 Weeks with Meditation
Book SynopsisSoul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the grey matter in areas of the brain that govern learning, memory, empathy and stress.Each of the lessons in the 8-week programme is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.Trade ReviewSimple techniques to help you centre your mind. Women's Fitness
£13.49
Buddha Rose Publications Zen Buddhism: The Pathway to Nirvana
£17.06
Michael Olaf Montessori Company Montessori and Mindfulness
£14.21
New Knowledge Library Steps to Knowledge
£23.30
New Knowledge Library Steps to Knowledge Continuation Training
£17.71
Ahead Publishing House (Imprint: Okcir Press) Thich Nhat Hanh's Sociological Imagination: Essays and Commentaries on Engaged Buddhism
£58.00
Ahead Publishing House (Imprint: Okcir Press) Thich Nhat Hanh's Sociological Imagination: Essays and Commentaries on Engaged Buddhism
£77.90
SRV Associations Dissolving the Mindstream: Withdrawing Name & Form in Meditation
£9.50
Fana Press Apprenticeship of the Soul
£15.15
Panna Dipa Books The Dhammapada: Teachings of Life
£12.60
Panna Dipa Books Vipassana - The Way to an Awakened Life
£13.59
Panna Dipa Books Higher than Happiness
£13.59
Panna Dipa Books Dhamma in your pocket
£12.64
Megalithica Books A Circle of Stones: Journeys and Meditations for Modern Celts
£13.26
Aziloth Books An Outline of Occult Science
£12.83
Kyle Craig Publishing Really RELAXING Colouring Book 2: Colour Me Calm
£9.26
Kyle Craig Publishing Really RELAXING Colouring Book 3: Botanicals in Bloom - A Fun, Floral Colouring Adventure
£9.26
Kyle Craig Publishing Really RELAXING Colouring Book 6: Indian Summer - A Jewelled Journey through Indian Pattern and Colour
£9.26
Kyle Craig Publishing The Brilliant Colouring Book for BOYS (A Really RELAXING Colouring Book)
£9.26
