Mind, body, spirit: meditation and visualization Books

Book SynopsisThis introduction to Buddhist psychology supplies essential instructions for successful meditation practice. Rinpoche presents meditation practices that can powerfully influence and ultimately transform the mind into the purified mind of a Buddha. He clearly describes how consciousnesses operate in everyday perception and how at the time of Buddhahood, these same consciousnesses express the five primordial wisdoms of the five Buddha families.

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Book SynopsisEmbrace tranquil simplicity, rustic elegance, and imperfect beauty. Diane Durston’s meditation on the Japanese philosophy of wabi sabi will inspire you to focus on the blessings hiding in your daily life. Celebrating the way things are rather than how they should be, Durston encourages you to bask in the subtle joys of the natural world and cultivate an appreciation for everyday objects. Step back from the hectic modern world and find enjoyment and gratitude as you explore the ancient and powerful concepts of wabi sabi.

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Book SynopsisYou have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.

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Book SynopsisThe life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.Trade Review“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” —Goldie Hawn“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

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Book SynopsisMoving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn embodiment from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the trenches of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.In recent years, mindfulness has blasted into mainstream culture much as yoga did two decades ago, making mindful yoga an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

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Book SynopsisThis book isn’t just about being in business; it’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance “profitability”—body, mind, and spirit.Trade Review2018 Readers' Favorites Book Awards Finalist in Non-Fiction—Self-Help 2018 International Book Awards Finalist in Self Help: Motivational “The book combines a personal guide and business manual with a culinary story . . . lays out a series of plain-sounding but persuasively thoughtful principles organized around the straightforward contention that there really isn’t much difference between the two disciplines, asking a deceptively simple question: 'Can implementing business values improve personal lives?’ . . . A lucid, step-by-step guide to personal and professional success—with vichyssoise mixed in.” —Kirkus Reviews “The Business of Being sets itself apart through engaging stories, actionable steps, and a dash of humor. Deftly closing the gap between business and spirituality, it encourages current or prospective business owners to live in alignment with inner values without compromising integrity. Those who take this book to heart will undergo a powerful transformation in both their personal and business lives.” —Stephen J. Hopson, the world's first deaf instrument-rated pilot and author of Obstacle Illusions: Transforming Adversity into Success “When we allow ourselves to show up authentically—be who we are—we’re in alignment. The Business of Being helps us unlock the power to reach our full potential and thrive.” —Rachael O’Meara, transformational leadership and executive coach, sales executive at Google, and author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break “The Business of Being is an important resource that will enable individuals to discover their calling and transform their personal and professional lives.” —Dr. Lynn Schmidt, leadership development expert, executive coach, keynote speaker, and award-winning coauthor of Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency “Laurie Buchanan is a master storyteller. In The Business of Being, she expertly weaves the development story of a French restaurant business with the exploration story of personal being. Individuals considering creative business partnerships will gain insights on charting a successful business and collaboration. However, the essence of the book is an imaginative and resource rich guide to hearing and responding to the internal call to one’s authentic raison d’etre. It offers a pleasurable recipe for stirring our personal being and responding to it.” —Audrey B. Denecke, Senior Leader Coach and Organizational Change Consultant “The Business of Being is the best silent partner I ever took on.” —Terrill Welch, gallery owner and author of Leading Raspberry Jam Visions Women’s Way: An Inside Track for Women Leaders “This gem of a book is really three books in one: a savvy guide to building a business, an engaging story of a boutique restaurant, and a coaching guide to living an intentional life. Chock full of quotes and stories and examples, The Business of Being will help you be the person (and the business) you want to be. And in doing so, she shows you how to change the world—and have fun doing so. Bravo!” —Rita Sever, author of Supervision Matters: 100 Bite-Sized Ideas to Change You and Your Team “Unlike so many others in the self-help book business, Laurie Buchanan makes no promises that you will 'think and grow rich.' Even though she uses business best practices as teaching moments, the goal is sustainability over wealth, integrity over profit, and the joy of the journey over the destination. Unlike many spiritual writers, she does not denigrate the physical world or the sensory world. In fact, quite the opposite! The business she chooses to use as the example of combining self and business is a restaurant, featuring the most sensory of all cuisines—French. I found myself totally absorbed in the story of how La Mandarine Bleue came into existence as an extension of relationships among talented friends whose love of good food and wine, and whose shared values but varied gifts, make a compelling story that illustrates the thesis.” —Shirley Hershey Showalter, former president of, and professor at, Goshen College, and author of Blush: A Mennonite Girl Meets a Glittering World

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Book SynopsisLife—and death—may be hard; but joy is simple. Lannette Cornell Bloom, a typical, overworked nurse, wife, and mom of two, was forty-three when her mother was diagnosed with pulmonary fibrosis. She quit her job and dove headlong into the familiar role of caretaking. This choice—to slow down and be present for the hardest year of her life—resulted in an awakening. In unexpected moments, as childhood memories flooded into the present, Lannette glimpsed bits of magic that existed just beyond the pain. Without knowing it, she was experiencing a mindful dying process with her mother—and it was a journey that would change the way she lived the rest of her life. A touching and soulful memoir that gracefully uncovers the beauty that is often lost within the dying process, Memories in Dragonflies is a beautiful portrait of what it means to be human and a gentle reminder to enjoy every moment, because even the simplest ones bring lasting joy.Trade Review2020 Eric Hoffer Award 1st Runner Up in Self-Help 2020 Eric Hoffer First Horizon Award Finalist 2019 Living Now Book Awards Gold Medal Winner in Caregiving 2019 Living Now Book Awards Silver Medal Winner in Grieving (Death/Dying) 2019 International Book Awards, Finalist, Spirituality: Inspirational “A lovely memory of life.” ―Nancy Fuller, Food Network Star and author of Farmhouse Rules “A relatable, tenderly observed account of the 'sacred joy' of tending to the dying.” ―Kirkus Reviews “Bloom has created an emotionally powerful story. The memories Bloom shares allow us to learn about the person her mother was and the person Bloom is; and we connect with both on a very human level. It should be required reading for nursing students.” ―Catherine M. Todero, PHD, RN, FAAN, Dean of Creighton University’s College of Nursing “In Memories in Dragonflies, Bloom takes us on a very personal and poignant journey. It is the author’s story of her mother and her experience helping her to die with dignity. Along the way her mother’s strength guides them both as they learn to comfort, love, and support each other every step along the way.” ―Iris Waichler, MSW, LCSW, author of Role Reversal: How to Take Care of Yourself and Your Aging Parents

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Book SynopsisGhosts, Spells and Creatures, Oh My! Make potions, tend to botanicals, follow a witch cat for a day Bring the quirkiness to life, in these pages tucked away And watch as the relaxing hour whizzes by.

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Book SynopsisComposed of short profound insights coupled with child-like yet meaningful illustrations Self2self is a companion, a reassuring reminder of the simplicity of the Truth.When the mind gets busy and thoughts and everyday life seem to complicate and muddy the waters of the sincere heart, the words of Self2self may once again return one to the clarity of what is fundamentally important to the discovery of one''s true nature.

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