Mind, body, spirit: meditation and visualization Books

Book SynopsisConnect with Mother Earth and your Ancestors through inspiring stories and healing wisdom, and discover how to come home to yourself.We are all Future Ancestors, and we have a responsibility to nurture, protect and restore the balance to our Mother (Earth). We are of her. She owns us. This book honours her and honours us.I am Annabelle Sharman. I am a proud Aboriginal Bush woman of the Mutti Mutti tribe grown in the Australian Mallee among the gum trees, the Murray River and red dirt running through me. In this lifetime, I am (have become) the Spirit Weaver, living Self, Spirit and Mother Earth. I have become the Master of my own healing journey, having learned my lessons through life. I am a survivor and now I am Home, I am whole and I am Oneness.Throughout this book, I hold a space for you to see and feel through your Ancestor eyes, heart and Spirit, and to dance through the pages of this book. You will be guided to uncover and unravel a piece of who you truly are.I am an Ancestor of the future. Here I am, I have arrived. I am here, I heard you. I honour you, I honour me.

Read more less

Book SynopsisReturn To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to:- embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source- unlock your potential with the power of an African-centred approach to wellness- incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine- demystify and undo the demonisation of African beliefs, rituals and practices- create a path to healing that feels most authentic to youDiscover how to live well – in accordance with African traditions – and find power, healing and alignment through your Return to Source.

Read more less

Book SynopsisA practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. This extended ability to meditate with your eyes open or closed, in silence or during activity, dramatically expedites the process of enlightenment more than any other meditation technique. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness. BANFEBA Meditation will allow your awakened experience of Being to dramatically support the creation of a healthy, beautiful, prosperous, fulfilling, peaceful, loving, and blissful life for yourself. The desire to create is a natural part of life. We all have a natural desire to create special experiences in our lives. We are all natural creators. We are part of the expansion of the relative world we live in. Frustration comes when we are not able to succeed in creating what we desire. The reason we are not always able to succeed in creating the life we desire is because we are not awake to the Source of all creation – Being. It is like trying to drive to the shop miles away to buy ice cream without getting into the car. We can talk all we want about ice cream, but it’s impossible to enjoy unless we hop in the car, and go get it. As well as being a practical meditation guide, the story of Bruce’s journey to enlightenment is featured throughout the book.

Read more less

Book SynopsisSitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness. 'Insightful, practically useful, even enlightening. We are led along a less `self-centred’ path with a delightfully light touch.' Nigel Wellings, author of Why Can’t I Meditate?

Read more less

Book SynopsisPress pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. The petite 4 x 6” trim makes this book perfect for adventurers and nature-lovers (toss it in a backpack and bring it on your next trek!), while new and experienced meditators will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD-SPOTTING reminds us that the wonders of nature abound if we just take the time to look.

Read more less

Book SynopsisLearn how cause and effect can help you shape your destiny with this guide to the principles of karma What goes around comes around One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day. This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You’ll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

Read more less

Book SynopsisLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Read more less

Book SynopsisDiscover the secrets of the Norse people and their magical practices to manifest an enchanted life. Embark on a sacred journey into the marvellous and mystical world of Norse magic, with Wiccan medieval scholar Cerridwen Greenleaf as your guide. Gain insight into the wonders of runes, including the art of divination, spells for protection and how to imbue treasured objects with your personal magic. Learn about Norse mythology, including the stories of the major gods and goddesses and how to call upon them for support and wisdom. Discover the basics of tree magic, such as the legend of Yggdrasil, the world tree, and how to read omens in nature to avoid misfortune. With Cerridwen Greenleaf’s vast knowledge of medieval studies, The Book of Norse Magic is an eminently useful and inspirational handbook on harnessing this ancient power for modern life to bring wellness, calm, love, money and luck.

Read more less

Book Synopsis5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more. Are you looking for a quick spell to spark your creativity? Or maybe one to quell your anxiety? Do you know the fastest way to bring love into your life? Are you interested in money magic you can conjure in an instant? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to generate more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf’s guide to super-fast magic will help you improve all aspects of your life – in a jiffy!

Read more less

Book SynopsisBe empowered by the magic of nature and transform your life by embracing everyday spiritual practices with this authentic guide to folk magic from TikTok sensation Kiley Mann @kileymann. Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spellcrafting and folklore. Her traditions lie deep in the swamp lands, forests and hills that surround her in her north American homeland. Intuitive and compelling, she explains her relationship with nature, the traditions that have been passed down to her from her mother and how she learnt about the land through her barefoot wanderings – the best way to connect and communicate with nature. With chapters devoted to magical creatures, omens, herbs, spirit work, divination and folk remedies and spells you will learn both the traditions and the practical implementation and power of folk magic using the cycles of the moon, hag stones (stones with a hole running through them), crystals, herbs and more. So, if you want to send a healing message to a friend in need, remove bad luck, protect your home or bring love, money or success into your life, then let The Witch of The Woods be your essential grimoire.

Read more less

Book SynopsisChannel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to goddesses from birth for guidance and protection through life until death. Working by divine plan, goddesses imbue us with their ancient wisdom, which becomes our own, helping us to avoid pitfalls and reach our full potential. Celtic Goddesses and Their Spells features 52 of these inspiring deities, all beautifully illustrated. Gillian Kemp gives a description of each goddess and her main powers, followed by a spell associated with that goddess. For example, Cerridwen is the goddess of truth and she encourages you to be your most authentic self, while Awen, goddess of inspiration, helps you find the answers you need.

Read more less

Book SynopsisDiscover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.

Read more less

Book SynopsisBringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?Table of ContentsThe Power of Sunshine - Why sunshine is central to our health and wellbeing • Good News - news stories, facts and trivia that will bring a smile to your face • Silver Linings - affirmations and quotations to give you a boost and help you see the silver linings when times are tough • Random Acts - Ideas to bring a ray of sunshine to another person's day • It's The Little Things - Examples of all the little things in life that bring people joy - and some ideas for how to find your own • Here Comes the Sun - Some final inspirational quotations to keep the positive vibes going

Read more less

Book SynopsisThe sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you're on the beach or longing for the water from afar, let this journal bring the sea's magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover your deepest truths with regular Journal Prompts.- Calm inner storms with Mindful Practices, including breathwork and self-compassion.- Use Ocean Rituals, Visualizations and poems to evoke the sea's wisdom, developing a sacred ocean connection.- Shift your mindset with sea-themed Mantras, Affirmations and Blessings.The sea is hope, healing and home. Let the ocean support you as you overcome challenges, step into the flow and connect to your power to change everything for the better. The Sea Soul Journal can be used alongside the Sea Soul Journeys Oracle Cards or on its own. You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most.

Read more less

Book SynopsisAn accessible guide to controlling the mind. Written in a simple and easily understandable style, Concentration is a classic among books on the art of meditation. Without the ability to concentrate, our efforts at meditation will result only in going nowhere, in spinning our wheels in an unending rut. Through a series of practical steps, the author provides the frame work of achieving the state of Samadhi. It encourages readers to actively walk the path of spirituality and achieve a state of super consciousness, rather than just passively read about it.Trade Review “Even if your only interest in concentration is learning how to take charge of your own life, the investment of time and energy is well worth making. If you seek the goal that Mouni Sadhu sought - the state of Samadhi, which he called ‘the superconsciousness of the future’ - the benefits to be gained are quite literally beyond your imagination. In either case, Concentration is a classic guide to the first vital steps on that path.” John Michael Greer, author of The Occult Philosophy Workbook and The Sacred Geometry OracleTable of ContentsCONTENTS FOREWORD: THE WAY OF INNER POWER PREFACE PART I INTRODUCTION 1. Foreword and Definitions 2. The Method 3. Use of Concentration 4. The Role of Concentration in a Spiritual Search 5. Who is Qualified to Study Concentration? 6. Conditions for Success 7. Advice to the Student PART II PSYCHOLOGICAL PRELIMINARIES AND KEYS 8. Eastern Methods or Yoga (Mind before Heart) 9. The Western Tradition (Heart before Mind) 10. Obstacles and Aids 11. Inner Attitude—the Key to Attainment 12. What is the Mind? 13. Different Aspects of Consciousness 14. Psychology of Success PART III TECHNIQUES 15. Direct Preparation for Exercises 16. First Series (Elementary Exercises) 17. Second Series 18. Third Series (Advanced Exercises) 19. Fourth Series 20. Fifth Series (Final Exercises) 21. On the Threshold of Meditation PART IV CONCLUSION 22. Resurrection into a New Consciousness BIBLIOGRAPHY INDEX

Read more less

Book SynopsisA different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.Trade Review"The guidance from this book, through the practice of autogenics, has immeasurably enhanced both my personal and professional life. Autogenics should be a standard part, not only of every mental health professional's therapeutic toolkit, but recognised as a necessary resource for us as ‘humans’ to manage the inevitability of this often unsafe and uncertain world in which we live. Achieving Equilibrium is an eloquent, accessible, engaging manual that can be used across cultural, professional and personal domains, to maintain our homeostasis." * Marianne Le Coyte Grinney, specialist family and systemic psychotherapist and clinical lead *“This volume will enable many to become aware of Autogenic Therapy. It will be a pleasure to share copies with colleagues and friends.” Judith Wren, former chairperson of the British Autogenic Society “This is a very welcome book.The authors have given us a clear and comprehensive pathway using Autogenic Training exercises to help us heal our bodies and mind. I will be recommending this book to my clients as a tool to support their wellbeing.” Maureen Treanor, psychotherapist, supervisor and mindfulness teacherTable of ContentsCONTENTS ABOUT THE AUTHORS FOREWORD PREFACE INTRODUCTION GLOSSARY OF TERMS PART 1 THE SIX AT STANDARD EXERCISES Essential preparation for autogenic training WEEK 1 First Standard Exercise—Heaviness Week 1—days 1, 2, and 3 Week 1—days 4, 5, 6, and 7 WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders Week 2—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 3 Second Standard Exercise—Warmth Week 3—Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legs WEEK 4 Third Standard Exercise—Cardiac Regulation Week 4—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 5 Fourth Standard Exercise—Respiration Week 5—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 6 Fifth Standard Exercise—Abdominal Warmth Week 6—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 7 Sixth Standard Exercise—Cooling of the Forehead Week 7—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 8 The complete sequence of six AT standard exercises Week 8—Days 1, 2, 3, 4, 5, 6, and 7 PART 2 BACKGROUND INFORMATION Why now? What for? Who for? What is AT? How does AT work? Brainwave states When to use AT? When not to use AT (contraindications) PART 3 THE HISTORY OF AUTOGENICS People, places, dates, and ideas relevant to the development of Autogenics internationally PART 4 CASE STUDIES Medical matters When is AT treatment recommended by the medical profession Medical questionnaire uses Case studies pain management, high blood pressure, dermatological problems, anxiety CONCLUSION HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS REFERENCES FURTHER READING INDEX

Read more less

Book SynopsisMindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been little research into the impact of the group on the overall learning experience and how this can be exploited to enhance outcomes for each participant. Based on the authors' 'Inside Out Group' (IOG) model, this book offers a clear and simple way to understand the complexities of group processes in mindfulness-based programs based on four key capacities: 1. Inside out embodying (non-judgemental present moment awareness); 2. Reading the group (understanding events based on group processes); 3. Holding the group (cultivating an environment to facilitate learning); and 4. Befriending the group (engaging the heart in mindfulness teaching).Table of ContentsForeword by Willem Kuyken INTRODUCTION 1: The value of the mindfulness-based group 2: The dimensions of mindfulness-based teaching 3: The evolution of pedagogical theory 4: The research PART 1: INSIDE OUT EMBODYING 5: Inside out embodying 6: Launching the mindfulness-based group PART 2: READING THE GROUP 7: Reading the mindfulness-based group 8: Impact of personal histories and social constructs 9: Body language PART 3: HOLDING THE GROUP 10: Holding the mindfulness-based group 11: Inside out practice guiding 12: Inside out inquiry and facilitation 13: Online considerations PART 4: BEFRIENDING THE GROUP 14: Befriending the mindfulness-based group 15: Four friends for life 16: Ending the mindfulness-based group Conclusion Personal postscript

Read more less

Book SynopsisAre you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this heart brain significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You'll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Read more less

Book SynopsisOver 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called A new role model by The New York Times and featured on Oprah's Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You'll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back. Chapter Titles Include: You Have a Hidden Power You Are the Dreamer of Your Dream You Are Always Being Guided. Even When It Doesn't Feel Like It Your Vibes Speak Louder Than Your Words The Universe Works Fast When You're Having Fun! Obstacles Are Detours in the Right Direction Certainty Clears the Path for What You Desire The Universe Speaks in Mysterious Ways Oneness Sets You Free You Are the Universe When You Think You're Surrendered, Surrender More Be an Instrument for Love Gabrielle says, My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. When you follow this path, you'll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you're lost, safety in the face of uncertainty, and joy when you are otherwise in pain. Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance you'll help heal the world, too.

Read more less

Book SynopsisThis ground-breaking text guides readers in interpreting and evaluating lab results through the lens of Chinese medicine. Sharing decades of expert knowledge and experience, Randine Lewis bridges the gap and translates Western medicine into Chinese medicine and biomedical results, consolidating both in a grounded and clear approach that allows practitioners to remain true to core Oriental principles around the basis of disease and healing.Each section highlights pertinent Chinese medical physiology and how pathophysiologic states develop, allowing readers to hone their treatment plans. It encourages practitioners to ease away from the fear-based mindset found in some western medicinal approaches and to focus on the treatment and understanding of subtle imbalances before they are evident in the blood. Focus will be on the most common medical conditions that bring patients to clinic and evaluating how popular pharmaceuticals impact Chinese medicine patterns.Trade ReviewIn "Spirit of the Blood" Randine Lewis presents the reader with a fascinating exploration of integrative, East-West thinking. This exploratory work opens a conversation regarding the interpretation of lab testing from dual perspectives, and lays the groundwork for further thinking on this subject. As a pioneering, solo work with information taken from her experience and study in classical Taoist practice and in academics in Chinese medicine, the ideas presented should be critically evaluated and used to open and further dialog rather than be seen as canonical. Thinking in this way expands our understanding of both Eastern and Western concepts, forging towards an integration that may one day be transformative to medicine overall. -- David W. Miller M.D., FAAP, L.Ac., Dipl. OM, Medical Director, Pediatric Integrative MedicineDr. Lewis has written a brilliant textbook that will be invaluable to all who practice Chinese Medicine. The writing is exquisite. The cases and quotes and impactful and perfectly placed in the text. This book could only have been written by someone with a masterful grasp of both the Western and Chinese Medical systems of practice. I have been privileged to witness Dr. Lewis teaching some of this material to acupuncture students and to see the light in their eyes when they begin to connect what I have been teaching them about these Western lab values to the spirit of Chinese Medicine. This book is a great gift to us all. -- Kathy Robinson MD, Professor and Chair of Biomedicine Daoist Traditions College of Chinese Medical ArtsAn invaluable contribution to the emerging field of Integral Medicine, Spirit of the Blood brings two disparate diagnostic filters into a new, dynamic relationship. While respecting the quantitative precision of Western laboratory tests, Dr. Lewis consistently honors Chinese medicine's qualitative understanding of the blood as carrier of emotion, soul, and spirit as she guides practitioners through the process of a multi-dimensional interpretation of lab results. The book transcends the view of classical Chinese medicine as a complement to allopathic Western medicine and opens the way for the two systems to become co-creative partners in an exploration of the vast mystery of embodiment. -- Lorie Eve Dechar, author of Five Spirits, Alchemy of Inner Work and KigoThis book is aptly named Spirit of the Blood because the author, Randine A. Lewis, so beautifully brings the heart right into medicine. As a practitioner who has recognized the importance of a deep understanding of blood for the diagnosis and treatment of women, I am delighted to have discovered this text. Randine has found a way to elegantly weave the language of spirit, Chinese medicine and allopathic diagnostics together that does not confuse. Rather each of these aspects serve to illuminate the others, adding clarity while inviting our hearts to feel the resonances. This book promises to be a core resource for practitioners of Chinese medicine. -- Sharon Weizenbaum, Director of White Pine Healing Arts Clinic and Educational FacilityIn ancient China, books were treasures written by doctors with immense knowledge and clinical experience who helped evolve our understanding of medicine, framing it within the context of new perspectives and incorporating new scientific knowledge. Dr. Lewis is clearly one who embodies these qualifications. Through this book, Dr. Lewis imparts an understanding, not just of the technicalities of how to frame bloodwork within a Chinese medicine paradigm, but how one's life manifests through the blood. I found this book incredibly useful; containing a wealth of both theoretical and clinical knowledge. Highly recommended. -- Dr. Brandon Horn, PhD, DTCM, LAc, Lotus Center for Integrative MedicineIn Spirit of the Blood, Randine Lewis moves deftly between classical texts and modern diagnostics to create a methodology for understanding a patient's bloodwork within the framework of traditional Chinese medicine. The result is an illuminating book that is a joy read and will become a much-loved resource for clinicians and students alike. -- Jill Blakeway DACM, Author, Energy Medicine: The Science and Mystery of HealingThis book is a steppingstone towards those goals of "one medicine" representing everything there is to know about the persons' state- health or disease, well or sick. By dividing its approach along lines of concepts such as Qi and Blood; Metabolic and earthly digestion; salts and informational byways (endocrine system) ; organ systems as the next level of consolidation and conformation of our living cells; Spirit of the Blood provides a structured map to the potential of east west unification of understanding in the management of the person. Bravo on what is a monumental text for both reference and consolidation of information to set the stage for further study. -- Dr Paul C Magarelli MD Ph.D.If Biomedicine and Chinese Medicine were Yin & Yang, Randine Lewis brings them together perfectly. Understanding lab work from a Chinese Medicine perspective has never been easier for readers. A truly impressive book! -- Olivia Pojer, MDAs times evolve, practitioners of Chinese medicine must learn to communicate in the language their patient understands in order to earn their trust and confidence while maintaining the essence of Chinese medicine for effective treatment outcomes. In our lifetime Chinese medicine has been considered complementary or alternative at best, not a mainstay in and of itself. Dr. Lewis expertly teaches how to view biomedical markings by weaving Taoist wisdom and psycho-spiritual themes into a Chinese medical pattern approach. Through analyzing common lab values, we are shown how to communicate confidently and treat our patients' patterns with acupuncture and herbal medicine. Spirit of the Blood is sure to be a defining work in our field as this text applies ancient Chinese wisdom to modern biomedicine without losing the gifts of either. This is a spectacular resource that will benefit both practitioners and their patients. -- Dr. Lorne Brown, B.Sc., Dr.TCM, CPA, FABORM,CHt, Founder of Healthy Seminars.com, Clinical Director of Acubalance Wellness Centre, Chair of The Integrative Fertility SymposiumRandine Lewis is someone who has the ability to bring the theory of Chinese medicine to life, through the use of rich metaphors and stories that connect us to the foundations of our medicine. In this important text, Randine has captured the key concepts of conventional anatomy and physiology as they relate to pathology results, and married them beautifully with Chinese medicine understanding and insights. This book is based upon acknowledgement and discussion of Heaven and Spirit and the way the Dao flows through us all, and it is from this starting point that Randine shares her knowledge of both paradigms in a captivating and compelling way. Randine effortlessly demonstrates a graceful fluid movement between the many branches of science and medicine, and the many aspects of Chinese medicine philosophy and physiological concepts. An integrative approach to Chinese medicine holds more power when it deeply integrates all aspects of Chinese medicine, the trick is to do it in a way that preserves and enhances the power and flexibility of our medicine. Randine certainly achieves this outcome with Spirit of the Blood. This text is a beautiful tapestry that weaves Randine's detailed explanations of Chinese medicine concepts with her deep understanding of medical concepts and pathology results. All practitioners who read this book will absorb Randine's knowledge and wisdom and thereby enhance their relationship and understanding of both systems of medicine. It will be a cherished book in my collection. -- Dr Clare Pyers, BHSc(TCM), Cert Adv Clin Prac(China), Doctor of Chinese Medicine and author of Integrative TCM Guide to PathologySpirit of the Blood, by Dr. Randine Lewis, can motivate practitioners to expand the depth and beauty of our medicine. Using the energetics of Chinese Medicine, Randine illuminates and clarifies Blood dynamics. Evaluating laboratory findings from a Chinese medicine perspective enhances a knowledge that inspires trust from our patients. This book's wisdom can inspire the reader to understand the Blood's ability to confer physical, emotional and spiritual healing. Randine is a treasure sharing these teachings that emanate from her cultivational presence. It is Randine's presence, wisdom and Heart that presents a deep knowing, that in this time, she is a Master of Chinese Medicine. -- Mary Cissy Majebe, OMD, President of Daoist Traditions College of Chinese Medical ArtsRandine Anderson Lewis has written a must-read primer for any TCM practitioner who is searching for a deep understanding of blood lab analysis. It is the perfect guide through the complex and confusing jungle of laboratory test results. -- Dr. med. univ. Ursula Ritz Medical, Specialist for gynaecology and obstetrics, Specialist for reproductive endocrinology and infertilityAs a Western allopathic physician, I would have never imagined to interpret such a wealth of information in a simple blood panel! "Spirit of Blood", is an artful blend of the Chinese classical concepts and Western medical practices. Aside from being an extremely valuable clinical aid, it is imbued by the author's authenticity and spiritual search. Simply excellent! -- Hamid Montakab MD, author of Sleep and Dreams in Chinese Medicine; Acupuncture Channel and Point Energetics; Chinese Medicine Revisited; Acupuncture for Headaches, Eyes and ENT pathologies; Acupuncture for Treating the Hidden Roots of DiseaseTable of ContentsForeword by Jeffrey YuenAcknowledgementsIntroductionDefinitionsSection I - Hematologic Panel: A Function of Qi & BloodChapter 1 The Nature of BloodPsychological Theme: What are we financing with our Qi and Blood?Physical Properties of BloodThe Complete Blood CountPlasmaDevelopment of the Blood CellYuan QiYing QiWei QiHow Gu Qi Produces BloodHow Gu Qi and Da Qi combine to become Post Natal Qi and BloodRed Blood Cell PanelRBCHemoglobinHematocritMean Corpuscular Hemoglobin (MCH)Mean Corpuscular Hemoglobin Concentration (MCHC)Mean Corpuscular Volume (MCV)Red Cell Distribution Width (RDW)IronTransferrinFerritinVitamin B12FolateIntrinsic FactorClotting FactorsProthrombin Time (PT)Partial Thromboplastin Time (PTT)PlateletsMean Platelet Volume (MPV)Chapter 2 White Blood Cell Analysis and the Wei Qi ResponseThe Nature of Wei QiPsychological Theme - Protecting ourselves from perceived violationsPhysical Properties of Wei QiQualities of Pathologic QiViralBacterialFungalWhite Blood Cell PanelWhite Blood Cell CountGranulocytesNeutrophilsEosinophilsBasophilsAgranulocytesMonocytesLymphocytes Antigens IgA, IgG, IgE, IgMAutoantibodies - ANA, RF, APA, LACLatencyDivergent ChannelsLeukemiaLymphomaSection 2 - Metabolic Panel: Receiving Heaven and Digesting EarthChapter 3 The Nature of FuPhysiopsychological Themes - What are we filling?HungerThe Nature of Ying QiNutrition = Diet + Digestive CapacityChapter 4 The Nature of FoodThe Nature of FoodCarbohydrates, Sugar Metabolism and the Development of Metabolic Syndrome, Glucose Intolerance, Insulin Resistance, and DiabetesBlood SugarHemoglobin A1CFasting InsulinOral HypoglycemicsProtein ValuesTotal ProteinAlbuminGlobulinLipid ProfileThe Nature of FatFat MetabolismTypes of FatUnsaturated FatsTrans, Monounsaturated, Polyunsaturated, Omega 3 & 6 Fatty AcidsSaturated FatsTriglyceridesLipaseCholesterolVLDL, LDL, HDLPatterns of hyperlipidemiaGallbladderYin StasisSummarySection 3 - How Jin/Ye Moves Through The WaterwaysChapter 5 Fluid Metabolism and Electrolytes San JiaoJin FluidBody FluidsMembranesGlandular CongestionAcid-Base BalanceElectrolyte Panel - Jin's Transmission through HuangSodiumPotassiumChlorideBicarbonateCalciumPhosphorus/PhosphateMagnesiumAnion GapChapter 6 Hormonal PanelCreation StoryPsychology of HarmonizationGao - HormonesEndocrine SystemPineal GlandThymusParathyroidPancreasHypothalamus - The Center Control SeatPituitary GlandPosterior Pituitary Hormones - Anti Diuretic Hormone, OxytocinIntermediate Pituitary - Melanocyte Stimulating HormonesAnterior Pituitary Hormones - Growth Hormone, Thyroid Stimulating Hormone, Adrenocorticotropic Hormone, Follicle Stimulating Hormone, Luteinizing Hormone, ProlactinSummary of Upper Dan Tien DynamicsYe - Thick FluidThyroid CircuitryTSHThyroxine (T4)Triiodithyroxine (T3)Thyroglobulin AntibodiesThyroid Peroxidase AntibodyHashimoto's ThyroiditisGrave's DiseaseLower Jiao EnergeticsAdrenal HormonesEpinephrine & NorepinephrineCortisolAldosteroneHPA Axis DysfunctionCushing's DiseaseAddison's DiseaseDHEASFemale Reproductive PotentialThe HPO AxisReproductive Pituitary Hormone LevelsFollicle Stimulating Hormone (FSH)Luteinizing Hormone (LH)Prolactin (PRL)Ovarian HormonesPhases of the Menstrual CycleBlood PhaseYin PhaseOvulationLuteal PhasePremenstrual PhaseEstradiol (E2)Progesterone (P4)Anti Mullerian Hormone (AMH)Nourishing the SeedAndrogen MarkersTestosteroneProstate Specific Antigen (PSA)Hormonal TherapyMenopausePatient StoriesSection 4 - Organ PanelChapter 7 The LiverRelationship with the DiaphragmWindPsychological ThemesHun and Regulating the EmotionsPhysiology and the Development of PathophysiologyThe Liver's Role in Phase I - Fat Soluble DetoxificationLiver Function TestsBilirubinAlkaline Phosphatase (ALP)Alanine Transaminase (ALT)Aspartate Transaminase (AST)Gamma Glutamyltransferace (GGT)Case HistoryConclusionChapter 8 Kidney Organ PanelLongevityKidney FundamentalsJingPsychological ThemesIdentity and PurposeFearThe Challenge - Conflicts in the JingZhi - The Spirit of the KidneysThe Pathway of the KidneyThe Kidney ChannelKidney FunctionAdrenal, Kidney, Gonadal TriadReproductionAdrenal ContributionHeart-Kidney AxisKidney OrganUrine ProductionPhase II Detoxification Pathway and the KidneysKidney DiseaseKidney PanelBlood Urea Nitrogen (BUN)CreatinineBUN/Creatinine RatioEstimated Glomerular Filtration Rate (EGFR)Uric AcidSummaryChapter 9 Organ Panel - Heart ShenShen and HealingTrinity of HealingTrinity of HealersNine Heart PainsSpiritual Development of the Heart MeridianThe Heart's MinistersXinThe Art of the HeartJoy and the Cause of HappinessTroubles of the Head and Heart that Cause UnhappinessNeurochemicalsBrain Waves and Blood circulationThe Heart OrganThe Heart PulseThe Heart Governs CirculationAntihypertensivesInflammatory Heart DiseaseRole of Associated OrgansThe Heart PanelErythrocyte Sedimentation Rate (ESR)C Reactive Protein (CRP)HomocysteineFibrinogenConclusionResources

Read more less

Book SynopsisBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.Trade ReviewTaoist Nei Dan Innner Meditaton: An Accessible Guide presents sophisticated Taoist and Chinese Medical concepts to explain how emotional experience influences our health and functioning in the world. Dr. David Twicken starts with classical wisdom and transforms it into a biopsychosocial framework that can be utilized by students, practitioners, and people unfamiliar with Taoist practices to understand their lived experiences. David clearly describes exercises we can all use to attain health and harmony in our lives. The book contains a user friendly framework for understanding distress and easy to use strategies one can utilize to bring forth physical and emotional well-being. The book is structured and presented in a manner accessible to those readers who want a deeper understanding of these principles and those who want "how to" prescriptions to follow to improve their lived experience. -- Adam Chidekel, Ph.D., L.Ac.Taoist Nei Dan Inner Meditaton: An Accessible guide, is just that - a step-by-step guide for understanding and applying Nei Dan, qi gong and meditation for physical health, emotional transformation and spiritual realization. Dr. Twicken masterfully decrypts an ancient alchemical language and links it to Taoist Nei Dan and Chinese medicine, giving the practitioner clarity and focus on the purpose and benefits of the Nei Dan practices presented: healing sounds, inner-smile, eight extraordinary channels and the five shen Nei Dan. Taoist Nei Dan Inner Meditation is a must read for anybody interested in studying and practicing Taoist Nei Dan, natural healing arts and any style of meditation. -- Taoist Grandmaster Mantak Chia, Founder of the Universal Healing Tao and Tao Garden, and author of Healing Light of the TaoTable of ContentsIntroductionChapter 1 ShenChapter 2 Five ShenChapter 3 EmotionsChapter 4 The Six Healing Sounds Nei DanChapter 5 The Inner-Smile Nei DanChapter 6 The Eight Extraordinary Channels Nei Dan The Small Heavenly Orbit Nei DanChapter 7 The Eight Extraordinary Channels Nei Dan The Wei-Qiao Channels Nei Dan The Dai Channel Nei Dan The Chong Channel Nei DanChapter 8 Five Shen Nei DanChapter 9 Nei Jing Tu - The Inner Map

Read more less

Book SynopsisA comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.CONTENTSChapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations

Read more less

Book SynopsisProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

Read more less

Book SynopsisAn unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.Trade ReviewJohn Selby's new spiritual book teaches a beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master * John Gray *Absorbing and entertaining...an unpretentious guide to a practical meditation system. Great for beginners, with new insights for the experienced. * Spirit & Destiny *

Read more less

Book SynopsisWhy have the yoga teachers of the modern world chosen to reduce yoga to a system of gymnastic fitness and compromised its true essence by completely distorting it to fit into the modern lifestyle? Is asana all about physical exercises? Is pranayama all about curing diseases? Is meditation all about stress management? After practising many years of the modern therapeutic styles of yoga with some of the most renowned contemporary teachers with their numerous claims of authenticity, the author's incessant desire for spiritual-awareness was never addressed. Until, one day an old ascetic perceived the urgency of his quest and took him to the remote caves of the Himalayas. "Sivananda Buried Yoga" is about personal journey of the author & the discoveries of the stunning realities of yoga.Trade ReviewA"This book is like a light, if you stand behind it, it will illuminate your path as far as you can see, but if you confront it, it will surely blind you.A" Swami Achutanand, Ashram at Kamet, HimalayasA"If there were a 10 stars rating, the book deserves it. The story traces the yogi's journey from a seeker to his spiritual maturity under the guidance of his guru, and subsequent departure to fulfill his karmic role as a teacher himself. Packed full of wisdom the yogi gleaned from his masters and his own practice and told with the transparent purity of a mountain spring. It unveils and illuminates what yoga truly is and the light it shines is one that not only touches the soul but firmly imprints itself as the voice of truth. A great book.A" Amazon.co.uk

Read more less

Book SynopsisTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it.Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.Trade ReviewI can wholeheartedly recommend this book as an fascinating record of someone's personal experiences with Taoist and Buddhist meditation methods. In my experience it's rare for someone to go into the level of details about their personal experiences that Yin Shi Zi does. He gives a very precise account of how energy meridians opened for him over a period of time. A lot of valuable lessons can be drawn from his experiences and from his instructions in the first part of the book. -- Qigong HealingThe book itself is not a guide on how to do meditation but - as the title says - a detailed description of the experiences that Yin Shi Zi had through meditation. Not only is it a very interesting read but it is also a point of inspiration in many ways. Yin Shi Zi goes through the many challenges meditation offers. -- Path to Wisdom blogMaster Yin Shi Zi's book so enthralled me that I read it in a single sitting. His training in classical Chinese medicine and as a professor of physiology enables him to express both his own experiences and his guide to cultivating a practice of these methods in a language easily comprehensible to the modern reader. His book is a wonderful contribution to our understanding of the nature of Taoist/Buddhist yoga, meditation, and inner science. -- Glenn H. Mullin, author of Selected Works of the Dalai Lama and Death and DyingThe reader can really better understand the mental and physical phenomena encountered when progressing through meditation. If anyone ever wondered what changes may occur during intense study of meditation, this book helps to provide answers. -- Master Tsung Hwa Jou, author of The Dao of Taijiquan and The Tao of MeditationThis wonderful book has been very influential in my own practice and I was elated to find that Shifu Hwang and Cheney Crow have completed such a clear translation. Tranquil Sitting provides inspiration for all those who want to practice meditation, but may feel that their life contradicts or obstructs that practice. Yin Shi Zi is deservedly considered one of China's most celebrated meditation practitioners. -- Stuart Alve Olson, author of Cultivating the Ch'i[Yin Shi Zi's book] is widely considered to be a modern classic Qigong self-healing book. There are countless individuals who have recovered from all manner of illness and disease by studying and practicing methods from his book'. -- From the foreword by Master Zhongxian Wu, lineage holder of four schools of qigong and martial arts, and author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, Chinese Shamanic Cosmic Orbit Qigong, and Fire Dragon Meridian QigongTable of ContentsForeword by Master Zhongxian Wu. Foreword by Glenn H. Mullin. About the Translation. Translator's Introduction. A Taoist Journal: On the Theory, Practice, and Benefits of Meditation by Yin Shi Zi. Part I. Preface. 1. The Theory of Tranquil Sitting. 2. The Physiological Features of Meditation. 3. How to Meditate. 4. The Principle of Chih Kuan. 5. The Six Mystical Steps. 6. The Relationship Between Meditation Theory and Practice. Part II. 7. My Experience. 8. My Study and Practice of Tibetan Tantra and Mahamudra. Index.

Read more less

Book SynopsisMaster Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.Trade ReviewIn Daoist Meditation, Master Wu Jyh Cherng guides us through the Seven Steps of Obtaining the Dao as taught by Master SiMa ChengZhen (647–735 CE), renowned ancestral master of the Daoist TianTai ShangQing tradition. Master SiMa's pivotal work, ZuoWangLun, is one of the most important Daoist internal alchemy classics ever written. It is our great fortune that Master Wu Jyh Cherng's translation and insightful commentary of this historical work - the one that marked the shift away from external alchemy and towards internal alchemical processes – has brought this practice back to life. Daoist Meditation is an essential addition to the library of any serious student of authentic Daoist internal cultivation practices. -- Master Zhongxian Wu, lifelong Daoist practitioner, lineage holder of four schools of qigong and martial arts, and author of 12 books on Chinese wisdom traditionsIt has been a true pleasure to read this book on the arts of 'sitting and forgetting' and 'emptying the heart'. Though not an easy practice, perseverance and diligence can help a person to enrich every aspect of their life. Any assistance whilst walking this path is always welcome and I am sure that the guidance in Daoist Meditation will help many in their training. -- Damo Mitchell, author of Daoist Nei Gong: The Philosophical Art of Change and Heavenly Streams: Meridian Theory in Nei GongTable of ContentsPreface by Eva Wong. Foreword. Part 1. Xîn Zhâi Fa, The Purification of the Heart Method. 1. Introduction. 2. Fundamentals of the Method. 3. Theoretical Considerations. 4. Practicing Meditation. 5. Illustrations. Part 2. Zuò Wàng Lùn, Discourse on Sitting and Forgetting, with Comments by Wu Jyh Cherng. About the Author. Preface. 1. Trust and Respect. 2. Breaking the Ties. 3. Gathering the Mind. 4. Simplifying the Activities. 5. Authentic Contemplation. 6. Peaceful Fixation. 7. Possessing the Path. Afterword. Glossary.

Read more less

Book SynopsisZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.Trade ReviewAn entertaining integral guide to Zen that will serve you faithfully for many years. This is a book of real quality from a teacher of the highest calibre, and the rarest gift. -- J.M. Harrison - multi-award winning author of Naked Being, We Are All One, The Soul Whisperer and YOU are THISA true gift to the world. From the historical context of Zen to the profound insights that lie at its core, seldom has so much wisdom been packed into a single volume. This book is a true beacon on the journey of self-growth, for all those who wish to take it. -- Dr. Russell Razzaque, founder of The College of Mindful Clinicians, author of Breaking Down is Waking Up and Obama KarmaTo those who find Zen somewhat intimidating, Daizan's relaxed approach should be appealing; Practical Zen offers something for everyone with an interest in Zen, with a plethora of ideas, possibilities, and suggestions for practice. -- Stephen Addiss, author of The Art of Zen and Zen SourcebookThe explanations and instructions are beautifully clear and the structure really supports the transmission of these invaluable practices. I particularly loved the sections on duality and non-duality, the unborn, the hara, the ox and all the stories, particularly the moving events around the temple fire. I wholeheartedly recommend Practical Zen. -- Multi-award winning novelist Livi MichaelSo far, I have found the guide to practice incredibly clear and the skills and practice itself incredibly useful. It is very difficult sometimes to quiet the mind, and other times a little easier. It is still early days but I intend to continue and ultimately find a teacher once I feel I have developed a solid basis. If you want to actually start meditating, then this is a great place to start. -- Duncan McGechie, AcubodyTable of ContentsAcknowledgements. Foreword by Miyamae Shinzan Gyokuryuji. Introduction: What you need and what you don't need. PART I: The first 49 days. 1. The physicality of Zen practice - Sitting on a chair. 2. Working with the breath - Breathing meditation. 3. Uncovering your fundamental adequacy: the Unborn - Unborn meditation. 4. Your Burning Question: Meditating with a Koan - Meditation with the koan "Who am I?". 5. From sickness to health: soft ointment meditation - Soft ointment meditation. 6. Cultivating guts: energising your hara - Building your hara. 7. Standing strong: including your legs - Energising the legs. 8. Activity's wheel runs free - Turning the wheel of the law. PART II: The Rest of Your Life. 9. Bringing it all together - Combined practice. 10. Roadmaps of your journey. 11. Putting it into practice: case studies. 12. Joining the lineage. PART III: Key Texts. 13. Translations of key texts. 14. About Shinzan and Daizan Roshi. Glossary.

Read more less

Book SynopsisBringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.Trade ReviewThis is a brilliant little book. Unpretentious, clear and inspiring. -- Amelia Bullmore, actor and writerPeople sometimes think of Zen as a little ethereal and not something they can easily apply to their lives. This book entirely dispels such myths. It is a grounded, practical guide to how Zen can make a profound difference to your life in the here and now. I, like many around the world today, can personally attest to this, and indeed to Daizan's unique ability to teach and convey it. His clarity of voice, wisdom and dedication to the welfare of others shines clearly through the whole book, and I have no doubt that it will make a lasting impact on all who are fortunate enough to read it. -- Professor Russell Razzaque, psychiatrist and writerI have practiced with Daizan and Zenways and experienced dramatic benefits in my life. Read this book; do the practices; get the results. It's that simple. -- Pumeza Matshikiza, opera singerWe all want to be the best version of who we are, but not many of us get to be that. If by some chance you do get there, it's fleeting, giving a glimpse of what we can achieve, then the focus disappears. But it doesn't have to be that way. Daizan is the most amazing example of a human being who has found the best version of himself that I have ever encountered... but make no mistake, it didn't happen by accident, he worked at it. My meeting with him was no accident, and neither is the fact that you have picked up this book and are reading these words. This book will help you become who you really were supposed to be, and ARE! -- Joe Pasquale, comedianAs always, Daizan writes with clarity and assurance and from a place of huge compassion. The contents of this book are the foundations upon which all of the teaching at Serenity Retreat happens. I'm pretty sure it's the groundedness of the teachings that ensures that people keep coming back! This book is accessible, kind and real. I particularly liked the section on wealth which can often be a very confusing subject for spiritual seekers. I would strongly recommend it to anyone who is looking to start a meditation practice or anyone who is confused about what meditation is all about, or how it can be. -- Kim Bennett, entrepreneur and founder of Serenity RetreatTable of ContentsForeword Shinzan Roshi; Sarah on Daizan; Daizan on Sarah; Establishing Your Baseline; 1. Setting the scene; 2. Letting go of stress; 3. Overcoming physical pain; 4. Goodbye emotional pain; 5. The stress of success: Roleplay and time pressure; 6. Taking care of yourself; Interlude: Bumps in the road; 7. Elevated function; 8. Changing your life; 9. Your first hundred days; 10. The rest of your life

Read more less

Book SynopsisThis ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.Trade Review“Mindfulness and the Art Therapies is a wonderful and comprehensive book. This is an important contribution to the growing field of mindfulness. How wonderful that Laury Rappaport has masterly brought to the forefront the importance of mindfulness and art therapies.” -- Bob Stahl, Ph.D., Co-Author of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety“Applications of mindfulness and meditation are demonstrating their effectiveness with stress reduction, self-regulation, trauma recovery, and overall quality of life. Likewise, the expressive arts therapies are increasingly embraced as methods of transformation that enhance health and well-being. This impressive book is a timely and seminal contribution to both the current literature on mindfulness and the arts therapies. It incorporates everything helping professionals and students need to know, including the foundations of mindfulness and arts therapies, neurobiology and somatic perspectives, and pragmatic, integrative approaches to applying methods to a variety of populations and settings. Mindfulness and the Arts Therapies brings together the basics of mindfulness and meditation in a practical, accessible way that invites not only arts therapists but also, all mental health and healthcare professionals to cultivate and apply its wisdom to both working with clients and as a personal wellness practice.” -- Cathy Malchiodi, Ph.D., ATR-BC, LPAT, LPCC, Trauma-Informed Practice and Expressive Arts Therapy Institute, and Lesley University“Mindfulness and the arts can play an important role in psychospiritual growth and the evolution of human consciousness. Is the complex consciousness that we call 'mind' and brain the same or different? If you are interested in this question, Drs. Jared D. Kass and Sidney M. Trantham provide a clear and comprehensive roadmap to your evolving understanding in their ambitious chapter in Mindfulness and the Arts Therapies. The authors decipher the most current research in brain science— the autonomic nervous system, polyvagal theory and the stress response, human brain evolution, hemispheric lateralization, attachment theory, pleasure and pain, trauma and PTSD, addiction, self-awareness, empathy, memory, and emotion. They carefully link their discussion of these topics, fostering greater appreciation of the neuroanatomy and physiology of internal composure, resilience, and maturity —in contrast to that of aggression, violence, and destructive coping. Kass and Trantham's chapter, toward the end of this impressive volume, provides an integrative understanding for clinicians, researchers, and anyone interested in mindfulness, meditation, the arts, and the brain.” -- Lawrence Peltz, MD., Author of The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life“The integration of mindfulness practices and the art therapies is a natural and much needed evolution for clinicians and group facilitators. Dr. Laury Rappaport has brought together a remarkable group of practitioners in this timely book. The authors embrace a broad spectrum of approaches —authentic movement, Focusing-Oriented Arts Therapy, Person-Centered Expressive Arts, drama, poetry, and music therapies, and more—all finding enhanced results of combining deep meditation practices with their arts modality. Theories and concepts are carefully presented with meaningful case material. The last chapter, 'Perspectives from Clinical Neuroscience: Mindfulness and the Therapeutic Use of the Arts' describes how the healing, transformative work we are doing is validated by scientific research. This book contributes new and vital material to the humanistic practices of the arts therapies as enhanced by mindfulness methods.” -- Natalie Rogers, Ph.D., REAT, Author of The Creative Connection for Groups: Person-Centered Expressive Art for Healing and Social Changeand The Creative Connection: Expressive Arts for Healing“Although I sincerely believed that I was a pretty thoughtful art therapist, this book has enabled me to realize that I have not been sufficiently mindful of mindfulness— at least not in the deepest sense of the word. As a painter I often experience an altered state of consciousness in the process of creating, something I value tremendously, but have not named. My psychoanalytic training allowed me to strive for 'evenly hovering attention,' trying to attune my entire self toward the other. Yet now, Laury Rappaport's marvelous collection of writings by expressive arts therapists who have experienced genuine mindfulness—and who know how to name and to promote such states—has opened my spirit to an even more profound way of being-in-the-world asa helper. There is no question that this book is both timely and timeless, as are the arts themselves, and the practice of mindfulness in all of its forms.” -- Judith A. Rubin, Ph.D., ATR-BC, HLM, Department of Psychiatry, University of Pittsburgh, Pittsburgh Psychoanalytic Center, Author of Approaches to Art Therapy and The Art of Art Therapy“Psychotherapists will find here a rich, practical guide for illuminating how mindfulness can be applied to a variety of art therapies. Rappaport has brilliantly assembled leading pioneers in their respective fields to clearly show how mindfulness offers a basis for healing, growth, and transformation. Her own chapters are notable for offering a clear, compelling integration of Gendlin's Focusing—a very specific kind of mindfulness practice —with the expressive arts. I highly recommend this refreshing and insightful resource.” -- John Amodeo, Ph.D., author of Dancing with Fire: A Mindful Way to Loving Relationships“Gathering together a rich array of creative arts therapists in a single volume, the various authors provide rich illustrations of how mindfulness and creative arts enhance and reflect each other. Readers are presented with a diverse range of practical application, and left with the space to imagine additional ways to apply these concepts in therapy, education and wellness.” -- Jordan S. Potash, Ph.D., ATR-BC, REAT, LCAT, Lecturer, Centre on Behavioral Health and the Department of Social Work and Social Administration, The University of Hong Kong“Finally there is a book that brings together leaders in the field of arts-based therapy, to impart their knowledge of mindfulness-based practice. This innovative and comprehensive book demonstrates the effective use of a 2,500-year practice within the framework of expressive arts for health and well-being. Mindfulness has been utilized in the lexicon through other names such as 'presence' or 'attunement' or 'flow' or 'witnessing' but here, through historical background, theory and current day mindfulness-practices, the authors gathered take contemporary psychological inquiry to a new wave of application and understanding. I am sure this book will have a great impact and be utilized in the training of practitioners for many years to come.” -- Mitchell Kossak, Ph.D., Associate Professor, Expressive Therapies, Lesley University, Executive Co-Chair, International Expressive Arts Therapy AssociationTable of ContentsAcknowledgements. Foreword. Jakusho Kwong Roshi, Founder and Abbot, Sonoma Mountain Zen Center, Genjoji, Santa Rosa, California. Introduction. Part I. Mindfulness and the Arts Therapies: Overview and Roots. 1. Mindfulness, Psychotherapy, and the Arts Therapies. Laury Rappaport, Ph.D., ATR-BC, REAT, MFT, Professor and Consultant Mind-Body Dept., Five Branches University; Founder and Director Focusing and Expressive Arts Institute and Debra Kalmanowitz, MA, RATh, University of Hong Kong. Part II. Cultivating Mindful Awareness and Presence through the Expressive Arts. 2. The Role of Witnessing and Immersion in the Moment of Arts Therapy Practice. Shaun McNiff, Ph.D., ATR-BC, University Professor, Lesley University. 3. Intention and Witness: Tools for Mindfulness in Art and Writing. Patricia Allen, Ph.D., ATR-BC, Faculty, Art Institute of Chicago. Part III. Integrating Mindfulness with the Arts Therapies. 4. Mindfulness Based Art Therapy: Applications for Healing With Cancer. Caroline Peterson, MA, ATR-BC, LPC, Joan Karnell Cancer Center, Pennsylvania Hospital. 5. Mindful Body Awareness in Art Therapy with Chronic Pain Syndrome. Jürgen Fritsche, University of Munich, Academy of Fine Arts Munich: Graduate Program in Art Therapy, Pain Clinic, Schwabing Hospital, Munich. 6. Mindfulness and Dance Movement Therapy with Trauma. Jennifer Tantia, Ph.D., BC-DMT, LCAT, Adjunct Faculty Adlephi University; Private Practice. 7. Mindfulness and Drama Therapy: Insight Improvisation and the Transformation of Anger. Joel Gluck , M.Ed., RDT., Registered Drama Therapist, North American Drama Therapy Association. 8. Music, Imagery and Mindfulness with Substance Dependency. Carolyn Van Dort, Post-Graduate Degree, Music Therapy; Guided Imagery and Music, Teacher, Music and Imagery, University of Melbourne and Denise Grocke, Ph.D., RMT, MT-BC, FAMI. Professor of Music Therapy, University of Melbourne. 9. Poetry Therapy, Creativity, and the Practice of Mindfulness. John Fox, Ph.D., Adjunct Faculty, John F. Kennedy University, California Institute of Integral Studies. 10. The Silent Creative Retreat for People with Cancer: The Assissi Model for Professionals. Paola Luzzatto, Art Therapy Italiana, Bologna, Italy, David Payne, Bonnie Gabriel, Anna Lagomaggiore, Lucia Minerbi, Ellen Mullin, Gemma Oldrini and Gabriella Ventrella. 11. Mindfulness-Based Stress Reduction and the Expressive Arts Therapies in a Hospital Based Community Outreach Program. Patricia D. Isis, Ph.D., LMHC, ATR-BC, Miami-Dade County Public Schools, Private Practice, Mindfulness-based Stress Reduction Instructor. 12. Mindfulness Based Expressive Therapies for People with Severe Mental Illness and Persistent Mental Illness. Daniel Herring, MA, LMHC, Founding Director: Merrick Valley Center for Mindful Healing, Haverhill, MA; Adjunct Faculty Lesley University, Cambridge, MA. Part IV. Mindfulness-Based Arts Therapies Approaches. 13. Authentic Movement and Mindfulness: Embodied Awareness and the Healing Nature of Expressive Arts. Zöe Avstreih, MS, LPC, BC-DMT, NCC, Professor, Graduate School of Psychology, Somatic Counseling Psychology Program, Coordinator, Dance and Movement Therapy Concentration, Naropa University. 14. Focusing-Oriented Arts Therapies: Cultivating Mindfulness, Compassion, and Accessing Inner Wisdom. Laury Rappaport, Ph.D., ATR-BC, REAT, MFT, Professor and Consultant Mind-Body Dept., Five Branches University; Founder and Director Focusing and Expressive Arts Institute. 15. Hakomi and Art Therapy. Merryl E. Rothaus, ATR-BC, LPC, LMHC, Adjunct Faculty, Naropa Institute. 16. Mindfulness and Person-Centered Expressive Arts Therapy. Fiona Chang, RSW, REAT, President, Expressive Arts Therapy Association Hong Kong, Regional Co-chair, International Expressive Arts Therapy Association, Honorary Lecturer, University of Hong Kong. 17. Creative Mindfulness: Dialectical Behavior Therapy and Expressive Arts Therapy. Karin von Daler, M.A., MFT, REAT, teacher Expressive Arts and Mindfulness internationally, private practice, Copenhagen and Lori Schwanbeck, MFT, Mindfulness Therapy Associates. 18. Mindfulness and Focusing-Oriented Arts Therapy with Children and Adolescents. Emily Tara Weiner, MA, MFTI Registered Marriage and Family Therapy Intern, Masters, Marriage and Family Therapy and Art Therapy, Notre Dame De Namur University. Laury Rappaport, Ph.D., ATR-BC, REAT, MFT Professor and Consultant Mind-Body Dept., Five Branches University; Founder/Director Focusing and Expressive Arts Institute. Part V. Mindfulness and the Arts Therapies in Education and Training. 19. Mindful Considerations for Training Art Therapists: Inner Friendship Outer Professionalism. Michael Franklin, MA, ATR-BC, Professor and Chair of Art Therapy Program, Naropa University. 20. Relational Mindfulness and Relational Movement in Training Dance Movement Therapists. Nancy Beardall, Ph.D., BC-DMT, Dance Therapy Coordinator, Lesley University. Janet Surrey, Ph.D., Founding Scholar, Jean Baker Miller Institute at the Stone Center, Wellesley, MA. Faculty, Andover-Newton Theological Seminary, Newton, MA. Board, Institute for Meditation and Psychotherapy. Part VI. Neuroscience, Mindfulness, and the Arts Therapies. 21. Perspectives from Neuroscience: Mindfulness and the Therapeutic Use of the Arts. Jared D. Kass, Ph.D., Professor of Counseling and Psychology, Lesley University. Sidney M. Trantham, Ph.D., Associate Professor, Counseling and Psychology, Lesley University. Appendix A. Basic Mindfulness Exercises. Appendix B. Music Discography. Index.

Read more less

Book Synopsisspacer "What decides why things go well one day and badly another? The events are the same, the homemaker is the same, yet on one occasion nothing works out for her and on another everything seems miraculously to fall into place. Is there a special ingredient within us that we can tap into and cultivate to generate the longed-for equilibrium?" Veronika van Duin began her career as a homemaker forty years ago. Setting out with love, enthusiasm and idealism, she soon discovered that she had no idea of the magnitude of the task, feeling herself to be 'very, very wanting'. As she writes: "...I felt guilty, pressurised and inadequate much of the time. I became increasingly conscious of my personal shortcomings. I also felt very alone, and sometimes lonely too..." It is from such humbling feelings that van Duin writes, offering support and hope for fellow homemakers. She reveals the discoveries that have provided her, and many others she has taught in workshops and courses, with the basic life tools for overcoming personal hindrances. In this wonderfully uplifting book, van Duin gives exercises for restoring balance, maintaining equilibrium, discovering understanding, creating joy, validating feeling, maintaining vitality and drive, developing insight, finding freedom, and much more.

Read more less

Book SynopsisThe so-called 'supplementary exercises' - to be carried out alongside the 'review exercises' and meditation - are integral to the path of personal development presented by Rudolf Steiner. Together they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking, the review exercises cultivate the will, whilst the supplementary exercises educate and balance feeling. Conscientiously practised, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon make themselves felt in daily life. In six stages these exercises enable the practise of qualities that can be summarized as: control of thoughts, initiative of will, equanimity, positivity, open-mindedness and equilibrium of soul. When carried out regularly, they balance possible harmful effects of meditative practice and bring inner certainty and security to the soul. They are also of inestimable value in their own right due to their beneficial and wholesome effect on daily life. In this invaluable small book, the editor has drawn together virtually all Rudolf Steiner's statements on the supplementary exercises, supporting them with commentary and notes. With a chapter devoted to each exercise, they are described in detail and from different perspectives.

Read more less

Book SynopsisAs a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered to assist generally in the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditating individual with spiritual archetypes. Thus, the meditations provide valuable tools for developing experience and knowledge of subtle dimensions of reality. Matthew Barton has translated and selected Steiner's verses, sensitively arranging them by theme. In this collection - for maintaining a connection to those who have died - Rudolf Steiner offers hope and consolation to the bereaved. The first section features words of wisdom on death and its deeper, spiritual meaning; the second part consists of verses which stress the continued links between the living and the dead, indicating how our thoughts can help those who have departed earthly life. The final section is devoted to verses which express something of what the dead experience in their new existence.

Read more less

Book SynopsisAs a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered to assist generally in the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditating individual with spiritual archetypes. Thus, the meditations provide valuable tools for developing experience and knowledge of subtle dimensions of reality. Matthew Barton has translated and selected Steiner's verses, sensitively arranging them by theme. In this collection - to promote harmony and healing - Rudolf Steiner helps us discover a renewed sense of our true place in the world. The verses show how we can learn to know ourselves by looking outwards to the substances and processes at work in the cosmos, and in contrast to know the world by looking inwards to the microcosmic depths of the human self. By integrating spirit and matter within, we heal divisions in our relationships with others. For modern people, increasingly divorced from a living relationship with nature, these verses help to unfold a world of interconnections.

Read more less

Book SynopsisAs a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered simply to assist in the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditating individual with spiritual archetypes. Thus, the meditations provide valuable tools for developing experience and knowledge of subtle dimensions of reality. Matthew Barton has translated and selected Steiner's verses, sensitively arranging them by theme. In this collection of meditations for times of day and seasons of the year, Rudolf Steiner delves into the rhythms of nature and their relationship to human beings. The verses in the first part refer to the cycle of waking and sleeping, echoing the greater rhythms of birth and death. They provide an accompaniment for each day, gently reminding us where we have come from and where we are going. The second section focuses on the human being's passage through nature's changing seasons - a greater cycle of sleeping and waking. Together they offer us a spiritual light for our journey through life.

Read more less

Book SynopsisFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Read more less

Book SynopsisYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Read more less

Book SynopsisTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

Read more less

Book SynopsisIn the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.

Read more less

Book SynopsisMeditation and visualization, if approached in an inventive and appealing manner, bring enormous benefits to children. It can calm their anxieties, build their self-esteem, and teach them quietness and thoughtfulness. Consisting of 20 narrative-based meditations, this book, the follow-up to the hugely successful Nightlights, offers even more stories to help your child find inner calm and emotional balance and is designed for parents to use with any child between ages 4 and 8.

Read more less

Book SynopsisThe Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.Table of ContentsIntroduction Who this Book for and How to use it SECTION ONE The Body Chapter 1 The Original Body Chapter 2 Mechanical Origins Chapter 3 The Organic Body Chapter 4 The Earth and You Chapter 5 Tension as The Teacher Chapter 6 Common Denominators Chapter 7 Freedom in Postures and Movement Chapter 8 Tools For Deepening Practice Chapter 9 Impediments to Feeling Deeply Chapter 10 Doors, the Essential Teachers Chapter 11 Breath, an Original Tool SECTION TWO Bone to Space Chapter 12 The Physical Body Chapter 13 The Soft Tissue Experience Chapter 14 The Fluid Experience Chapter 15 The Spatial Experience SECTION THREE Integrative Practice Chapter 16 Working in Postures SECTION FOUR The Original Self Chapter 17 What Lies Beneath Chapter 18 A Body of Love Chapter 19 Yoga and Behaviour Chapter 20 Original Yoga Chapter 21 Communication

Read more less

Book SynopsisThis book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.

Read more less

Book SynopsisCassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divination and magic. Learn how to select crystals that are protective and empowering, and how to use them in the workplace, home and with children, plants and animals. You'll also discover how to make the most of crystals in the modern world: for decision-making and for cleansing homes and workplaces of pollution, the adverse effects of technology and negative earth energies. This book is not only a comprehensive reference work for beginners and crystal experts alike, it is also an essential workbook, whether you use crystals to bring peace to your home or are a healer looking for new ideas.

Read more less

Book SynopsisShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. When we feel safe and connected to ourselves, we don't need to use these labels, and we are also connected to the people around us with a sense of compassionate presence, intense closeness and empathy. To empathize with others, we need to learn how to empathize with ourselves, so that when we reach out, we do so from the inside out. To support this, in each chapter there are practical exercises for individual or group study. Shantigarbha also shows how through this empathy we can find a way to stay connected to our humanity, and contribute to a more peaceful world.Trade ReviewA timely book with the growing recognition in science, psychology and business of the important function of empathy and the painful consequences of the lack of empathy. Shantigarbha shows the essential links between mindfulness, empathy and compassion as expressions of a well integrated heart and mind. This book is essential reading for those who wish to explore this important area of inner work. - Christopher Titmuss, Insight Meditation teacher, co-founder of Gaia House retreat centre; An excellent book on empathy that teases out the centrality of this value in Buddhism as the foundation for the cultivation of compassion and loving kindness. In applying this and other insights to the therapeutic contexts of mindfulness and non-violent communication, he provides a sound conceptual basis for these therapies and illustrates concrete ways in which Buddhist practices can be realized in the world we live in today without having to subscribe to the doctrines or beliefs of traditional Buddhism. - Stephen Batchelor, Buddhist teacher and author, co-founder of Sharpham College

Read more less

Book SynopsisThe Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.Crystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.Amethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.Table of ContentsThe History of Meditation • Meditation Today • Physical Health • Different Types of Meditation • How to Meditate • The Body Scan • Aids to Meditation • Crystal Meditation • Meditation with Nature • Meditation for the Soul • Other Interesting Techniques • Sensory Meditations with Colour and Taste.

Read more less

Book SynopsisThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.Zen QuotationsLife and Happiness'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'Gautama Buddha'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'Ralph Waldo EmersonTable of ContentsWhat is Zen? • The Benefits of Zen • What is Meditation? • Simple Meditation Practices • Zen Quotations.

Read more less

Book SynopsisWritten by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective.Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border.Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life.She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

Read more less

Book SynopsisTibetan Buddhism''s Mind Training uses 59 slogans to develop wisdom and compassion. Dhirananda and Viryabodi provide commentaries and exercises to bring these teachings to life. The book inspires and challenges us to overcome limitations, shift from self-centered views to a more compassionate, liberated perspective, prioritizing others'' welfare.

Read more less