Men’s health Books
Orion Publishing Co Start Where Others Stop: 9 strategies for
Book SynopsisBuild Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.______________________'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
£9.49
Cambridge Media Group Vol.469 Puberty
£11.09
Mayo Clinic Press Man Overboard!: A Medical Lifeline for the Aging
Book Synopsis
£18.93
Little, Brown Book Group Y The Descent Of Men
Book SynopsisMen, towards the end of the last millennium, felt a sudden tightening of the bowels with the news that the services of their sex had at last been dispensed with. Dolly the Sheep - conceived without male assistance - had arrived. Her birth reminded at least half the population of how precarious man''s position may be. What is the point of being a man? For a brief and essential instant he is a donor of DNA; but outside that glorious moment his role is hard to understand.This book is about science not society; about maleness not manhood. The condition is, in the end, a matter of biology, whatever limits that science may have in explaining the human condition. Today''s advances in medicine and in genetics mean at last we understand why men exist and why they are so frequent. We understand from hormones to hydraulics how man''s machinery works, why he dies so young and how his brain differs from that of the rest of mankind.Trade ReviewThis is science communication at its best: up-to-date, authoritative, witty and packed with human interest. Not just a book for blokes: required reading, too, for every woman who wants to know her enemy * New Scientist *A sure-fire hit * Independent *Steve Jones's ideas drive me almost mad with wonder * Bob Geldof *Stacked full of wonderful anecdotes and vignettes * THES *
£10.44
Human Kinetics Publishers Ultimate Abs: The Definitive Guide to Developing
Book SynopsisYou want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead’s distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker “the Fitness Maverick.” In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"You want a strong, jacked core? Ultimate Abs shows you a much better way to train your abs and obliques. It’s your workout guide for building an athletic core."—Nick Tumminello, Author of Your Workout Perfected“Ultimate Abs does more than give you workouts. It teaches the principles of core training, setting you up for sustainable, long-term success.”—Ebenezer Samuel, CSCS, Fitness Director at Men’s Health“Gareth Sapstead provides the most complete blueprint for core and abdominal training on the market by taking scientific research and applying it in a practical way to make it accessible to all populations. Ultimate Abs just set the new standard for core training in our field, and nothing is likely to surpass it.”—Joel Seedman, PhD, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human PerformanceTable of ContentsPart I. The Scientific Approach to Ab TrainingChapter 1. Ab-Building PrinciplesChapter 2. Spine and Abdominal AnatomyChapter 3. Ab Versus Core TrainingChapter 4. Using Cardio as a ToolChapter 5. Four Ways to Track Your Six-Pack ProgressPart II. The ExercisesChapter 6. Selecting the Best ExercisesChapter 7. Captain Crunch: Targeting Your SpineChapter 8. Targeting Your Lower AbsChapter 9. Targeting Your ObliquesChapter 10. Planks and Other “Anti” MovementsChapter 11. Exercises to Complement Your Six-Pack WorkoutPart III. The ProgramsChapter 12. Body-Weight Ab Workout ProgramsChapter 13. Home Gym Ab Workout ProgramsChapter 14. Gym-Based Ab Workout ProgramsChapter 15. Customizing Your Own Program
£18.89
Little, Brown Book Group The 5Day Diet
Book SynopsisKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
£10.99
Oldcastle Books Ltd PROSTrATE CANCER
Book SynopsisIn this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham Sharpe brings humour and a light touch to a serious subject. Combating the shortage of reading material written by anyone with direct personal experience of the disease, this book seeks to educate, raise awareness and dispel...Trade ReviewThis disease can be deadly. Please encourage the men in your lives to be aware of their prostate, before it's too late... -- Lauren Clark, wife of former England Cricket Captain Bob Willis who died of prostate cancerIt's no secret, I'm no good with words but I do know about being diagnosed with cancer and my advice is read this book. Congrats Graham, informative, interesting and most importantly good advice - don't ignore the signs! -- Bob Champion CBE (Bob Champion Cancer Trust)
£11.69
Rowman & Littlefield The Prostate Cancer Owner's Manual: What You Need
Book Synopsis
£28.50
Hay House UK Ltd Healing the Prostate: The Best Holistic Methods
Book SynopsisDiscover holistic therapies for optimal prostate health - from managing prostate cancer to prostatitis.For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: - benign prostatic hyperplasia (BPH) - prostate cancer - prostatitis - testosterone deficiency - erectile dysfunction While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance and a thorough exploration of prostate cancer diagnosis, treatment options and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
£16.40
MFS Books My Fertility Book: All the fertility and
Book Synopsis
£17.99
John Murray Press The Dark Night of the Shed
Book SynopsisMen, the midlife crisis, spirituality - and shedsA new bike - running the marathon - splashing out on a sports car - having an affair - taking up triathlon - upping sticks and moving to the country - getting divorced - even going into the church...There''s a point in a man''s life where he looks around him and asks whether this is really where he wants to be - what he wanted to do with his life. And even if he''s achieved all his childhood dreams, maybe that''s not enough any more.Nick Page has been there, and he decided to build a shed. Not to answer the question, but so that he''d at least be able to get some peace to think about it properly. Join him on a journey of discovery, into what the midlife crisis really is, and whether there''s a better way to go at it than frittering away time and money trying to pretend you''re really younger than you are.Trade ReviewEasy to read and frequently very funny. I would throughly recommend this book for any man who is struggling to find a purpose in life. * Reflections Magazine *
£12.58
Rockridge Press The 5-Ingredient Cookbook for Men: 115 Recipes
Book Synopsis
£15.99
Cambridge University Press Mens Reproductive and Sexual Health Throughout the Lifespan
a huge range and FREE tracked UK delivery on ALL orders.
£128.25
Nova Science Publishers Inc Prostate Cancer: What You Need to Know
Book Synopsis
£106.49
Independently Published All Juice No Seeds: 100 Easy Get Well Soon Sudoku Puzzles Large Print Vasectomy Recovery Gift for Men
£9.49
Granville Island Publishing Prostate Cancer Strikes
Book Synopsis
£13.49
Scientific Publishing Limited Understanding Men's Health Flip Chart
Book SynopsisA comprehensive selection of teaching tools for general anatomy and pathology. Each flip chart in the series offers a complete overview and understanding of the subject matter. Ideal for student or patient education. Suitable for the home, the school library, or physicians office. Can be written on by dry marker.
£19.99
Pan Macmillan Facebuilder for Men Look years younger without surgery
At last, a straightforward facial fitness boo for men who want to look younger
£9.99
iUniverse Patient Guide to Semen Analysis
a huge range and FREE tracked UK delivery on ALL orders.
£12.63
iUniverse I Woke Up One Day and I Was 40 A Mans Guide to Fitness and Health Just 29 Days to Changing Your Life
a huge range and FREE tracked UK delivery on ALL orders.
£11.61
iUniverse I Woke Up One Day and I Was 40 A Mans Guide to Fitness and HealthJust 29 Days to Changing Your Life
a huge range and FREE tracked UK delivery on ALL orders.
£16.87
Milestones Publishing Testosterone A Mans Guide
£13.27
Rogue Wave Press Male Pelvic Fitness
£13.30
National Center for Pelvic Pain Research Kopfschmerzen im Becken
£20.84
Milestones Publishing La Testosterona La Mejor Guia Para Hombres
£14.12
Ronald M Bazar Healthy Prostate The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer BPH Enlarged Prostate and Prostat
£18.95
Ttec Publishing House The Trial Of Stage IV Prostate Cancer A Wifes Case for Faith Hope and Help
£12.38
Jett Publishing, LLC Andropause The Complete Male Menopause Guide Discover the Shocking Truth about Low Testosterone
£14.22
LEGARE STREET PR Manhood of Humanity
a huge range and FREE tracked UK delivery on ALL orders.
£25.60
LEGARE STREET PR Manhood of Humanity
a huge range and FREE tracked UK delivery on ALL orders.
£17.95
LEGARE STREET PR Enlargement of the Prostate
a huge range and FREE tracked UK delivery on ALL orders.
£30.35
LEGARE STREET PR Enlargement of the Prostate
a huge range and FREE tracked UK delivery on ALL orders.
£22.75
LEGARE STREET PR Coulson on the Diseases of the Bladder and Prostate Gland
a huge range and FREE tracked UK delivery on ALL orders.
£28.45
LEGARE STREET PR Coulson on the Diseases of the Bladder and Prostate Gland
a huge range and FREE tracked UK delivery on ALL orders.
£19.90
LEGARE STREET PR La La Pogonotomie Ou Lart Dapprendre À Se Raser Soimême
a huge range and FREE tracked UK delivery on ALL orders.
£23.70
Legare Street Press On the Preservation of the Health of Seamen
a huge range and FREE tracked UK delivery on ALL orders.
£22.75
Creative Media Partners, LLC On The Treatment Of HÃmorrhoids Or Piles A Lecture
£21.80
£10.28
Mindplusfood High Triglycerides Diet A Beginners 3Week StepbyStep Guide With Curated Recipes and a 7Day Meal Plan
£10.28
Independently Published How To Seduce A Woman Without Even Talking To Her
£14.23
Lulu.com The Blue Salt Trick For Men Handbook
£12.56
Griffin Publishing Truth About Men and Sex The Intimate Secrets from the Doctors Office
Book SynopsisDo men actually fake orgasms? How? And why would they? This title offers new insights into men, sex and relationships that defy society's accepted thinking. It changes the conversation about male sexual health, introducing the world to sex and relationships from a previously untold point of view.
£14.30
£13.26
£13.17
Amazon Digital Services LLC - Kdp The Man Plan
£17.99
DK Yoga Fitness for Men
Book Synopsis
£19.79
Createspace Independent Publishing Platform The Prostate Health Diet What to Eat to Prevent and Heal Prostate Problems Including Prostate Cancer BPH Enlarged Prostate and Prostatitis
£13.64
Createspace Independent Publishing Platform Mens Health Over 50 Stay Fit For Life
£8.92
