Martial arts Books

Book SynopsisPractising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.Trade ReviewThis book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair.... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty VesselA welcome addition to the sadly neglected area of exercises for the less physically able. -- Gordon Faulkner, author of the award winning Managing Stress With QigongSeated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them. -- Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, MontanaHow can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand. -- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, MontanaTable of ContentsForeword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7. Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of Acupressure Points. 6.3. Bibliography.

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Book SynopsisEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Trade ReviewThis long time practitioner/teacher (over 25 years) has constructed a simple but excellent guide to basic daily practice that anyone can embark on. -- Ancient Future blogRichard Bertschinger achieves a brightness and levity in the pages of this volume that reflects his teaching and practice - a lightness of being that is both mischievous and benevolent, and authentically Daoist. In retaining the mythic poetry through which Daoists describe human experience and the wider macrocosm (the purple dragon of the tongue, the heavenly column of the neck), Richard remains true to the transformative language of this treasured tradition that seeks, in his words, to make anew our experience each day. -- Paul Hougham, author of The Atlas of Mind, Body and Spirit and past Principal of The College of Traditional Acupuncture, UKEveryday Qigong Practice is an excellent introduction for anyone wishing to improve their health and wellbeing. The book presents simply and in a conducive spirit, the essence of this empirical art invented and developed in China. Included are a selection of traditional and widely practiced Qigong exercise systems, that will hopefully inspire many people to find a recommended and qualified teacher of traditional Qigong where they live and safely further their daily practice.I can personally attest to the practicality and beauty of these regimens, that if practised on a regular basis over time will certainly enrich one's physical, mental and emotional being. -- Sifu Gary Wragg, Chief Instructor and Director of Wu's Tai Chi Chuan Academy, London UK & Europe, Founder Member and Former Chairman of the Tai Chi Union for Great BritainI have studied qigong with Richard for more than twenty years. His approach to teaching is so simple and clear it's easy to think you've discovered the exercise yourself. Yet every session reveals depths. I would recommend him to everyone. -- Russell, Qigong studentI have always found any form difficult to follow and so for some time I ignored Richard's invitation to attend his qigong class. However Richard has proven himself to be subtly persuasive and having 'psyched myself up', I found myself in his class one January morning. I soon found Richard's approach gentle and non-regimental and that there is room for fun and lightness of self. My fear and embarrassment dissipated and now I enjoy my practice. I enjoy being at one with myself, whether practicing in the studio or at home. In the 18 months since I first began qigong I have found my confidence and overall well-being improved greatly. -- Wendy, Qigong studentRichard has managed to condense some very ancient wisdom into these pages which I found very readable and easy to follow. If these exercises are followed, the 'Energy of Life' will flow and be enhanced contributing to a healthier body and mind. I enjoyed the beautiful Chinese drawings and the poems in the book that help to make it so appealing. -- Dr Phil Jackson, retired GPTable of ContentsIntroduction. Early Morning Meditation. An Eight Sectioned Brocade. The Three Circles Posture. Ten Aggrievement Exercises. The Three Lowerings. The Genius of Rubbing. Appendix: Selections from Classical Texts.

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Book SynopsisThe ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.Trade Review“This comprehensive book on Xingyi Quan by Master C S Tang certainly sets a new standard for manuals on the art. It not only covers the entire system of Hebei Xingyi Quan with clear illustrations, but also gives very detailed explanations of the all-important basic training and core principles which will prove to be a lifelong reference for sincere practitioners.” -- Alex Kozma, author of Warrior Guards the MountainMaster C S Tang has provided the internal martial arts community with a valuable guide to the history, principles and training of the art of Xingyiquan. It is my opinion that no other book currently available in the English language provides such detailed and extensive information on the martial and medical aspects of this wonderful art. Thank you Master Tang. -- Damo Mitchell, Technical Director of the Lotus Nei Gong School of Daoist Arts and author of Daoist Nei Gong and Heavenly StreamsTable of ContentsPreface. 1. Introduction. The Way of my Xingyi Quan. Fine Art and Xingyi Quan. The Beginnings of my Xingyi Quan. Xingyi Mixed form. The Five Fists of Lee Ying Ang. The Xingyi Five Elements Fists of Ho Ho Choy. The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jum Feng. Chu Gui Ting Xingyi Fist and Weaponry Transmission. Twelve Forms of Shanxi Xingyi. The Richness of Liu Jing Ru's Treasures. Xingyi 12 Animals Dui Lian. The Castle of Niu Sheng Xian. 2. History. I. The Origin of Xingyi Quan and Founder. II. Development of Xingyi Quan. 1. The Key points of Xinyi Six Harmony Boxing. 2. The Characteristics and Development of XYQ. 3.The Development of Heibi Xingyi. III. Entering the Heart of Xingyiquan. The Motherland of Song Xingyi – Song's Courtyard. Li Luo Neng Brings Xingyiquan to Taigu. The Legends of Li Cun Yi. Martial Arts System of Song's Xingyi Quan. 3. Legend of Yuefei. The God of Justice. The Martial Arts of Yue Fei. Yue Fei's Teacher – The Story of Zhou Tong. 4. The System. Levels. 5. Basics. 1. Shapes. 2. Culture of Santi Shi. 3. The Foundation of Xing Yi Quan – Santi Shi. 4. Manual and Theories of Xing Yi Quan. 1. The Eight Characters Song. 2. Xing Yi Six Harmonies. 5. Basic Exercises. 6. Five Element Fists. Theories of Five Element Fists. The Training. The Movements. The Application. 7. 12 Animal Fists. Theories. Illustration. Application. Advanced Level. Health Aspects. Twelve Meridians. Best Hours for Training. Momentous Songs of 12 Animal Styles. 8. Forms. 1. Five Elements Evolving Forms - Single Side Form. 2. Five Elements Evolving Form - Double Side Form. 3. Five Elements Destructing Form. 4. Five Elements Evolving and Destructing Form. 5. Five Elements Linking Form. 6. Chicken Four Form. 7. Five Elements Chicken Four Form. 8. Ba Shi Form. 9. Six Harmony Form. 10. Zashichui Form. 11. Xing Yi Twelve Combat Form. 9. Partners 2 Men Drill. Form 1 - Three Hands Cannon (San Shou Pao). Form 2 - Wu Xing Pao (Five Elements Cannon). Form 3 Wu Hua Pao (Five Flowers Cannon). Form 4 - Fixed Step Wu Xing Pao. 10. Weapons. 1. Xingyi Dao - Sabre. 2. Xingyi Jian - Sword. 3. Xingyi Gun - Cudge. 4. Xingyi Qiang - Spear. 5. XingYi Lian Huan Dao and Application.

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Book SynopsisIn his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels.An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.Trade Review“'A journey of a thousand miles begins with a single step,' says LaoZi in the DaoDeJing. In this illuminating book on XinYi WuDao ('The Dao of the Martial Arts'), Master Wu guides us, step-by-step, on a journey into the heart of the ultimate martial art– the art beyond fighting. Through the inner alchemy of the Three Treasures of Life– our bodies of flesh, energy, and spirit –we learn how to martial these precious resources in a way that benefits self and other as one.Thanks to the kindness of his mentor, Grandmaster Zhao ShouRong, Master Wu shares with us, for the first time in English print, ancient secrets of the way of the martial heart handed down in China in an unbroken lineage from master to disciple. Whether your interest lies primarily in the practice or the philosophy, you will discover within these pages precious gems of wisdom and power that will enrich your life.” -- Daniel Reid, best-selling author of The Tao of Health, Sex, and Longevity and The Tao of Detox and a leading expert of Eastern philosophy and medicine“As an aikido practitioner, I found lineage holder Master Zhongxian Wu's latest book, XinYi WuDao, very fascinating. Providing an in depth explanation of the links between Daoism and Chinese martial arts, Master Wu shows his deep dedication and unique knowledge of these two ancient traditions. There are many similar links that can be made between aikido and its philosophy, which makes this book a fantastic source of inspiration for all aikido practitioners.” -- Jan Nevelius Shihan (6th Dan Aikikai Tokyo), Chinese medicine practitioner and author“Dai Family XinYi is a rare martial art in China. It is so hidden that many practitioners have never even seen the practice. In this book, Master Wu reveals many techniques that have never been made available to the public. He explains the Dao theories in a very easy to understand way, as well as the basic form and the movements of WuXing Quan Mu and BaGua XinJing. He also describes the principles, breath and visualization in detail for each movement. This is a very valuable book for readers to trace back the origin and hidden treasure of the powerful Xingyi Quan.” -- Master C S Tang, senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher, and author of The Mysterious Power of Xingyi Quan and The Complete Book of YiquanTable of ContentsForeword. Introduction: The Art of Peace. 1. Dao. Daoist Philosophy and DanWu. 2. WuJi HunYuan. The Essence of Daoist Alchemical Martial Arts. 3. Taiji LianYi. The Secret of Dragon Body. 4. SanCai SiXiang. The Way of Circle and Square. 5. WuXing QuanMu. The Mother Form of XinYi. 6. LiuHe XinYi. Advanced Approach. 7. BaGua XinJing. Achieve Enlightenment. Afterword.

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Book SynopsisTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated.This comprehensive book is a major contribution to the literature on push-hands techniques in the West.Table of Contents1. Introduction. 2. Theory of Taijiquan Push-Hands and Fighting Technique. 3. Main Points of Taijiquan Push-Hands and Fighting Technique. 4. Silk-Reeling Exercises for All Parts of the Body. 5. Exercises of Taiji Neigong. 6. The Thirteen Postures of Taijiquan. 7. Seven Training Methods for Taiji Push-Hands and Fighting Technique. 8. Essence of Taiji Energies. 9. Seizing and Joint Locking Techniques and Counter Techniques. 10. Leg Techniques. 11. Vital Point Striking. 12. Anecdotes of Grandmasters.

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Book SynopsisQigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia. These include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises, and facial exercises. The exercises, contributed by the Natural Healing Research Foundation from their Senior Exercise Class in Hawaii, are presented with clear explanatory illustrations. The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. There is also a helpful chapter on practicing Qigong to protect against caregiver burnout. This will be an invaluable book for care professionals, nurses, activity coordinators, and physical therapists, as well as people with dementia and their families.Trade ReviewAs the average human life span has steadily increased since the last century, dementia has become a major challenge to the wellbeing of the aging population. How to prevent, treat and improve dementia is a task our society faces. To solve this task, a combined effort is needed from different philosophies and medical fields - a place where the East meets the West...This book provides clear and concise information about Traditional Chinese Medicine (TCM) and Western Medicine in order to help readers understand Qigong's benefit for this illness. The format of the exercises are easy to understand and practice. I hope this book will bring new light in fighting dementia and improving the quality of life for our elders. -- Dr. Shi Cheng, MM (China), Dipl. Ac., Vice President and Co-Founder of Colorado School of Traditional Chinese Medicine (CSTCM), Denver, COThis book is an extraordinary and valuable source of information about natural healing fundamentals for maintaining good health and wellbeing. It reveals endured wisdoms and secrets more than five thousand years old. I personally benefited from using exercises and nutritional information that were explicitly described in the book - I retired from office at age eighty-eight.Although the target is dementia and aging, the information applies to all aspects of remaining fit and healthy. It is detailed, shared actual cases, easy to understand, and the exercise illustrations are precise. I urgently recommend this book to people of all ages who want to stay healthy. -- U.S. Senator Daniel K. Akaka (RET)Stephen Rath details current research and traditional Chinese medicine theory to show how qigong practice can support cognitive functioning, as well as emotional and physical well-being, in people with dementia. The book presents a set of exercises and breathing techniques adapted specifically for older people who may have limited mobility, which address specific symptoms associated with dementia. -- International TherapistTable of ContentsPreface. Introduction. Part I: A Natural Healing Approach to Dementia. 1. Western and Traditional Chinese Medicine (TCM) Perspectives on Dementia. 2. Examples of the Rejuvenating Power of Natural Healing. 3. Natural Healing for Emotional Wellbeing. 4. Rejuvenation for the Caregiver. 5. Conclusion. Part II: Exercises to Awaken Natural Healing. 6. Natural Healing Exercises Using the Hands and Feet. 7. Releasing Harmful Emotions through the Five Animal Forms. 8. Relaxation through Facial Energy Massage. 9. Twelve Sitting Exercises: Meditation and Motion to Move Energy through Your Body. Part III: Foods to Awaken Natural Healing. 10. Introduction to the Chinese Understanding of Nutrition. 11. Rejuvenating Foods. About Grandmaster Hong Liu. References. Index.

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Book SynopsisHow can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.Trade ReviewThis book succinctly pulls together the many threads about qi, and weaves a brocade valuable to the beginner and advanced practitioner alike. -- Deng Ming-Dao, author of Scholar Warrior and 365 TaoTable of ContentsForeword by Grandmaster Nick Gracenin. 1. The Will to Qi. 2. Returning to the Source: The History of Energy and Its Uses. 3. Opening the Energy Gates of the Body. 4. Powered by Breath. 5. Cultivating Mind and Heart. 6. The Elements of Daily Practice. Works cited. Acknowledgements.

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Book SynopsisThis collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:· How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological· A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body· The importance of the pineal gland in Daoist alchemical thought· The internal alchemy of Fire, Water, Dragon and Tiger· The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants· How Fa Jin works· How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness· Understanding and using food energetics· And much more.Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.Table of ContentsPreface. Notes on Text. Acknowledgements. 1. The Ding and the Lu (Damo Mitchell). 2. Fire, Water, Dragon and Tiger (Damo Mitchell). 3. Worms (Damo Mitchell). 4. Talismanic Fu (Damo Mitchell). 5. Mastery of Form - Part 1 (Damo Mitchell). 6. Mastery of Form - Part 2 (Damo Mitchell). 7. Chinese Fu Dogs (Damo Mitchell). 8. Classic of Breath and Qi Consolidation (Damo Mitchell). 9. Ming Men (Damo Mitchell). 10. Becoming Christ (Damo Mitchell). 11. Excitement Killer (Damo Mitchell). 12. The Fa Jin Controversy (Damo Mitchell). 13. Qi Gong, Tantra and Ghosts (Damo Mitchell). 14. Taijiquan and Evolution (Paul Mitchell). 15. On Being a Miserable Bastard (Damo Mitchell). 16. Transcribed Lecture on Alchemy (Damo Mitchell). 17. Spinal Fires - Part 1 (Damo Mitchell). 18. Spinal Fires - Part 2 (Damo Mitchell). 19. Daoism and Politics (Damo Mitchell). 20. Martial Arts - Realm of the Insecure (Damo Mitchell). 21. The Pineal Gland and Daoism (Damo Mitchell). 22. Sung and Energetic Relaxation (Damo Mitchell). 23. Food Energetics (Damo Mitchell). 24. On Meditation and Freedom (Lauren Faithfull). 25. The Hun and Symbolism (Donna Pinker). 26. The Real Purpose of Training (Tino Faithfull). 27. Nature's Medicine (Dr Seb Smith). 28. The Five Spirits of Daoism (Roni Edlund). 29. Tantric Daoism and Internal Development (Linda Hallett). 30. Transcript of a Class on the Kidneys 1 (Damo Mitchell). 31. Transcript of a Class on the Kidneys 2 (Damo Mitchell). 32. What's Going On? (Ellie Talbot). 33. The Practice of Commitment (Kulsoom Shah). 34. Knee Pain in the Internal Arts (Richard Agnew). 35. Yang Sheng Fa - Part 1 (Robert Aspell). 36. Yang Sheng Fa - Part 2 (Robert Aspell). 37. Alchemy for Men - Part 1 (Tino Faithfull). 38. Alchemy for Men - Part 2 (Tino Faithfull). Glossary of Pinyin Terms. About the Contributors.

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Book SynopsisWith simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter, Sylvie, it brings to life the five elements underpinning Chinese thought - Earth, Fire, Water, Wood, and Metal - and how they can be simply and instinctively expressed through the body. Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness.Trade ReviewThe highest approach of Daoist cultivation is FanPuGuiZhen ????, which means "back to simplicity, return to the truth". Chungliang Al Huang's Tai Ji Dancing for Kids is not just a book for kids! It offers a simple way for all of us to find the joy that resides in our true inner nature, activating the healing process and bringing many benefits to our lives. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.PreS-Gr 1-A straightforward introduction to Tai Ji dancing for young children. The opening page provides a brief explanation of Tai Ji and the concept of the life force Qi-the energy that connects people with each other and with nature. Each spread features easy to follow prompts on the left side with an up-close picture of the author's young granddaughter performing the movement on the right side of the page. The instructions are simple yet leave room for interpretation: "Open your arms/Open your eyes/Open your flowering Heart." Back matter includes a glossary of the "Five Moving Forces" (earth, fire, water, wood, and gold), which are mentioned in the text. An author's note and a website with videos of Tai Ji dancing are also included. Overall, this is a highly accessible and well-designed book. VERDICT A joyful celebration of Tai Ji and intergenerational relationships. A worthy addition to preschool and elementary collections -- School Library JournalStraightforward and clear...it shows a way of keeping kids active, and improving their wellbeing and mindfulness. Even if you are completely new to Tai Ji, this book will give you a good understanding of what is involved. -- Parents in TouchTai Ji Dancing for Kids is a nice little book, well-produced and with a nice message. My daughter loved it and its simplicity. -- Duncan McGechie, AcubodyTable of ContentsN/A

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Book SynopsisIn this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation, one can develop an astral body and 'transcend earthly matters to walk in the divine'. Richard Bertschinger offers the first annotated English language translation of this text with practical guidance for Qigong, meditative practice and personal development. With elements of Daoist tradition and drawing on Mayahana Buddhist influences, this ancient guide aims to bring to the fore perceptions and focus on a natural form of breathing for pure meditation. Much of this Chinese practice has been misunderstood and lost over the years, until now. Richard's thoughtful translation and additional comments serve to distribute Shi Jianwu's original message with open interpretations for the individual reader.Trade ReviewIn ancient Chinese culture, the oral traditions and old practices of the Immortals played a major part - especially in the Taoist Dao Zang. Modern research into the Classics does not attach much importance to the study of these texts... Richard has made a truly precious contribution. -- Professor Dr Bo-Ying Ma MD, MA, PhD, Chairman of Federation of Traditional Chinese Medicine (UK)The teachings of this book are a true treasure trove for the Daoist practitioner. -- From the Foreword by Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.Table of ContentsForeword by Master Wu. Introduction to my Translation of the Xishan qunxian huizhen ji. PART I: THE KNOWLEDGE. 1. Knowing The Path. 2. Knowing The Method. 3. Knowing The Individual. 4. Knowing The Timing. 5. Knowing The Materials. PART II: THE SUSTENTATION. 6. Sustaining Life. 7. Sustaining the Body. 8. Sustaining the Breath. 9. Sustaining the Heart. 10. Sustaining Longevity. PART III: THE REBUILDING. 11. Rebuilding Within. 12. Rebuilding the Breath. 13. Rebuilding the Fluids. 14. Rebuilding a Surplus. 15. Rebuilding a Depletion. PART IV: THE VERIFICATION. 16. The True Water and Fire. 17. The True Dragon and Tiger. 18. The True Medicinal Elixir. 19. The True Lead and Mercury. 20. The True Yin and Yang. PART V: THE REFINEMENT. 21. Refining the Method, You Walk the Path. 22. Refining the Body, You Transform the Breath. 23. With a Refined Breath, You Can Fashion the Spirit. 24. With a Refined Spirit, You Join on the Path. 25. On the Refined Path, You May Walk in the Divine. Glossary. How to Meditate.

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Book SynopsisSoul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho.The three works of Zen & Bushido translated in Soul of the Samurai are: The Book of the Sword by Yagyu Munenori The Inscrutable Subtlety of Immovable Wisdom by Takuan Soho The Peerless Sword by Takuan Soho Yagyu was a renowned swordsman and chief of the Shogun's secret police, while Takuan was the Zen spiritual mentor to the Emperor. This samurai philosophy book contains the first English translations of their seminal writings on Bushido. Cleary not only provides clear and readable translations but comprehensive notes introducing the social, political, and organizational principles that defined samurai culture—their loyalty to family, their sense of service and duty, and their political strategies for dealing with allies and enemies.These writings introduce the reader to the authentic world of Zen culture and the secrets behind the samurai's success—being "in the moment" and freeing the mind from all distractions, allowing you to react instantaneously and instinctively without thinking. In these classic works, we learn that Zen mental control and meditational training were as important to the Samurai as swordsmanship and fighting skills.Trade Review"These books provide a fascinating glimpse into the psyche of Edo period samurai and their struggles to retain the skills of war while remaining relevant in a time of peace, and they're also very affordable." --TheShogunsHouse.com blog"…includes translations of The Book of the Sword, The Inscrutable Subtlety of Immovable Wisdom and The Peerless Sword." --Black Belt magazine

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Book SynopsisLearn to master ninjutsu techniques and the Budo warrior ethos with this informative and entertaining martial arts guide.Welcome to the secret world of the ninja master! The Illustrated Ninja Handbook is your ultimate guide to the esoteric knowledge and teachings of the ancient Japanese shinobi. It provides ninjitsu devotees with the first detailed understanding of this shadowy and mysterious martial art form.This handbook contains step-by-step instructions that allow you to master the 40 most devastating ninja fighting techniques. It was created with the blessing of legendary ninjutsu master Soke Masaaki Hatsumi, who taught for many generations in the Bujinkan School—recognized by many to be the leading ninjutsu school in the world.The Bujinkan Dojo encompasses nine separate ryu-ha or martial arts schools that are based in Japan and headed by Hatsumi. Bujinkan ninjas use both armed and unarmed fighting techniques, with weapons such as swords, bamboo shinai, and staffs. They also learn to defend themselves unarmed against weapons attacks. Author Remigiusz Borda studied and taught Bujinkan ninjutsu for many decades, and in this book presents the unique system created by Masaaki Hatsumi—the 34th Grandmaster and head of the Togakure-ryu Ninjutsu lineage.The Illustrated Ninja Handbook is based on hundreds of years of actual ninja combat experience and contains the traditional knowledge of the legendary Shinobi warrior clan who were instrumental in helping found the Tokugawa Shogunate.Trade Review"Beautifully and thoroughly illustrated, Remigiusz Borda's work is a delightful compendium of history, terminology, and concepts associated with our ninja tradition. His passion for both the martial arts and visual arts is demonstrated through the care and detail he has invested in this work. It will serve as a reference point for both beginners and experts in ninja lineages worldwide." --Kevin Keitoshi Casey, author of The Ninja Mind"Illustrated Ninja Handbook is a masterfully produced book, with its beautiful full-color artwork and captivating layout. The book re-visits in fresh format a lot of the ground that has fascinated fans of the ninja arts for the decades since my original ninja book The Ninja and Their Secret Fighting Art brought the once-secret lore to the West." --Stephen K. Hayes, Black Belt Hall of Fame, author of The Ninja Defense and The Ninja and Their Secret Fighting Art"Much like the newer Tuttle books, this instructional is filled with hundreds of full-color photos arranged in dynamic presentations to show every little nuance of the technique being demonstrated. […] It is definitely a good read on ninjitsu for a number of reasons, and I think it is a very solid entry point into the world of ninjitsu, easily better than other books on the market that do not give you this much hands-on info." --TheFightNerd.com blog

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Book SynopsisUltimate Fighting Championship and the present and future of women's sports Mixed martial arts stars like Amanda Nunes, Zhang Weili, and Ronda Rousey have made female athletes top draws in the Ultimate Fighting Championship (UFC). Jennifer McClearen charts how the promotion incorporates women into its far-flung media ventures and investigates the complexities surrounding female inclusion. On the one hand, the undeniable popularity of cards headlined by women add much-needed diversity to the sporting landscape. On the other, the UFC leverages an illusion of promoting differencewhether gender, racial, ethnic, or sexualto grow its empire with an inexpensive and expendable pool of female fighters. McClearen illuminates how the UFC's half-hearted efforts at representation generate profit and cultural cachet while covering up the fact it exploits women of color, lesbians, gender non-conforming women, and others. Thought provoking and timely, Fighting Visibility tells the story of how a spoTrade Review"Fighting Visibility demonstrates that female fighters are encouraged to imagine opportunities for professional success through UFC despite several significant ways in which these athletes are exploited. UFC positions the success of Ronda Rousey as something for both athletes and fans to emulate, following the notion that 'if you can see her, you can be her.' Yet McClearen's research shows that Rousey's success is exceptional and only portrayed as typical, rendering opportunity a likely facade." --Journal of Sport History"McClearen urges scholars to move beyond dichotomous notions of visibility and to consider the cultural and material consequences of being seen. . . . Centering the well-being and lived experienced of female athletes, McClearen's Fighting Visibility provides a strong foundation on which to build a sustained critique of the relationship between media visibility and exploitation." --Media Industries"The book is a fascinating read. . . . McClearen has written a compelling history of women in the UFC, along with the trials they have faced." --Sport in American History"A scathing critique of the exploitation that defines the relationship of UFC to its women fighters, Fighting Visibility fills a hole in the study of sports. Never has this subject been explored with the depth and clarity that we have here. A necessary and groundbreaking read. It makes the point with crystal clarity: visibility and equity are not the same thing."--Dave Zirin, Sports Editor, The Nation"With an extensive bibliography, this well-researched account sheds insight into the various issues that women in sport face, and the costs of their high visibility. . . . Highly recommended." --Library Journal​"A must read for anyone interested in women, sport, and the media. Written by a quickly rising star in feminist media and communication studies, this book is a highly engaging account of the politics of women's participation and visibilities in UFC. It artfully identifies and explains important new trends in social media, branding, feminism, sport, and popular culture. Highly recommended reading!"--Holly Thorpe, author of Transnational Mobilities in Action Sport Cultures

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Book SynopsisOffers historical, cultural, and political account in English of the Japanese martial art of swordsmanship. This book shows how this martial art evolved through a recurring process of inventing tradition, which served the changing ideologies and needs of Japanese warriors and governments over the course of history.Trade Review"You'll be fascinated by this quintessential Japanese sport." -- Rashaad Jorden JQ Magazine "In this detailed study of kendo, Alexander Bennett, a highly accomplished (and foreign) practitioner himself, picks apart and analyses the roots and evolution of the martial art." TLS "Kendo: Culture of the Sword is to date the most comprehensive and accessible history of Japanese swordsmanship in any language." -- Wolfram Manzenreiter Social Science Japan Journal "A thorough, engaging, and well-written survey that will remain a classic for decades to come." Journal of Japanese StudiesTable of ContentsList of Illustrations Acknowledgments Conventions Prologue Introduction 1 * The Art of Killing: Swordsmanship in Medieval Japan 2 * The Art of Living: Early Modern Kenjutsu 3 * The Fall and Rise of Samurai Culture: Kenjutsu's Nationalization 4 * Sharpening the Empire's Claws 5 * Kendo and Sports: Path of Reason or Cultural Treason? 6 * Crossing Swords and Borders: The Global Diffusion of Kendo Epilogue Notes Bibliography Index

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Book SynopsisWestern scholars are generally far less familiar with the samurai in his original role as warrior and master of arms than in his other functions as landowner, feudal lord, litterateur, or philosopher. Karl Friday examines samurai martial culture from a historical and worldview in this study.Trade ReviewThis study is refreshingly free of jargon and inscrutable or pretentious philosophizing. Instead, Friday presents this history of the samurai in cool, clear terms that will appeal to more than a select band of academics.... An excellent book." —Daily Yomiuri

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Book SynopsisIn the spring and summer of 1973, a wave of martial arts movies from Hong Kong – epitomized by Bruce Lee’s Enter the Dragon – smashed box-office records for foreign-language films in America, and ignited a ‘kung fu craze’ that swept the world. Fighting without Fighting explores this dramatic phenomenon, and argues that, more than just a cinematic fad, the West’s sudden fascination with – and moral panic about – the Asian fighting arts has left lasting legacies into the present. The book traces the background of the craze in the longer development of Hong Kong’s martial arts cinema. It discusses the key films in detail, as well as their popular reception and the debates they ignited, where kung fu challenged Western identities and raised anxieties about violence, both on and off screen. And it examines the proliferation of ideas and images from these films in fields as diverse as popular music, superhero franchises, children’s cartoons and contemporary art. Illuminating and accessible, Fighting without Fighting draws a vivid bridge between East and West.

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Book SynopsisKnown in the West primarily through poorly subtitled films, Chinese martial arts fiction is one of the most iconic and yet the most understudied form of modern sinophone creativity. Current scholarship on the subject is characterized by three central assumptions against which this book argues: first, that martial arts fiction is the representation of a bodily spectacle that historically originated in Hong Kong cinema; second, that the genre came into being as an escapist fantasy that provided psychological comfort to people during the height of imperialism; and third, that martial arts fiction reflects a patriotic attitude that celebrates the greatness of Chinese culture, which in turn is variously described as the China-complex, colonial modernity, essentialized identity, diasporic consciousness, anxieties about globalization, or other psychological and ideological difficulties experienced by the Chinese people.Trade ReviewStateless Subjects, by Petrus Liu, is a well-researched book that offers innovative perspectives on the compelling subject of Chinese martial arts literature of the twentieth-century. Through excellent summaries of individual texts—both film and fiction—as well as contemplative consideration of selected historical events in the socio-political milieu during which they were produced, the author's research aims to challenge both early May Fourth (negative) views of martial arts fiction and to transcend canonical analysis of the genre 'as the ideological instrument of Chinese nationalism' (2-3). Liu provides excellent background analysis of the tensions between pop fiction and May Fourth literature, and in the process brings postmodern comparative literature perspectives to bear in his 'intervention' into the dominant May Fourth literary discourse. Readers interested in interconnections between diverse sociopolitical issues such as intellectual history, feminism in martial arts film, the Cultural Revolution, the Cold War in Asia, and tensions in Taiwan/Hong Kong martial arts literary discourse will find many points of departure for further research. Especially notable are the unorthodox subjects from the martial arts literary canon addressed in the five chapters that comprise this book, including Islam, gender issues, and homosexuality. Liu should be applauded for addressing such seemingly taboo subjects in early twentieth-century literary discourse and supplying interesting readings that demonstrate a creative comparative literature approach. * MCLC Resource Center August 2013 *

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Book Synopsis"Ippon Canalla" se ha convertido en el libro de Artes Marciales más polémico y transgresor que se ha escrito hasta ahora en España. Es una obra que rompe con el típico libro de Artes Marciales, no hay verdades absolutas sino diferentes verdades, tantas como lectores tenga el libro, no hay imposiciones sino que pretende entablar un diálogo entre el autor y el lector, es un libro donde el pasado de las Artes Marciales está presente pero no es el presente, el texto te arrancara más de una sonrisa pero no por ello te apartara de la senda del autoconocimiento. Cuando termines de leerlo lo menos importante serán las opiniones del autor, porque tú ya tendrás las tuyas, en algunas coincidiréis en otras estaréis muy lejos pero tampoco eso será importante porque de ese cuestionarte sus planteamientos tú ya habrás crecido, además a pesar de que tu punto de vista y el suyo no coincidan en nada, siempre tendrán algo en común... los dos elegisteis el mismo camino. Quizás algunos lo consideren un libro transgresor, molesto, pero la verdad es que está escrito desde el más absoluto respeto por las Artes Marciales y sus practicantes, además es uno de esos libros interactivos donde el final cambia según quién lo lee.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisIn the global world of the twenty-first century, martial arts are practised for self-defense and sporting purposes only. However, for thousands of years, they were a central feature of military practice in China. This book charts the history of combat in China from the Bronze Age to the present.Trade Review'… [T]he author has succeeded in contributing an erudite, generous, and engaging text, one that critiques and engages in the best spirit of faithful scholarship and invites the same … A reader comes away from reading Ralston having earned a great deal not only about Christianity and Islam and the challenge of law and politics in the two traditions, but also about the need and potential for dialogical growth in the face of serious challenges confronting both religions.' Ovamir Anjum, Islamochristiana'Looking for scholarly content that explores the historical background of Chinese martial arts and their rooted connections to the military? [This book] is an excellent resource that provides in-depth analysis and compelling arguments. Whether you are an academic or a martial arts enthusiast, you will find this content both informative and engaging.' Lafayette Harris, Wing Chun Illustrated MagazineTable of Contents1. From the Stone Age to the end of the Spring and Autumn Period; 2. The Warring States period; 3. The Qin and Han dynasties; 4. The six dynasties; 5. The Sui and Tang dynasties; 6. The five dynasties and ten kingdoms and the Song dynasty; 7. The Yuan dynasty; 8. The Ming dynasty (1368–1644); 9. The Qing dynasty (1644–1911); 10. Post-imperial China.

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Book SynopsisSuitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.Trade Review"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that"s why I follow this program." -- Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase "This training is intense-and it gives me the strength, speed, and endurance I need to take on and defeat the world." -- Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion "If you're tired of being the nail, let Martin Rooney turn you into the hammer!" -- Renzo Gracie, ADCC and Pride Fighting Champion "Rooney gets the most out of MMA fighters. He doesn't stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared." -- Frank McNeil, ESPN.com "You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book." -- Kenny "Kenflo" Florian, UFC Fighter and BJJ black belt "A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before." -- Kid Peligro, Acclaimed martial arts author and BJJ black belt

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Book SynopsisPain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption.In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol.Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the s

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Book SynopsisThis ground-breaking work is the first to comprehensively document the traditions, philosophy, and techniques of one of the world's most varied, exciting, and practical martial arts—Hapkido. More than 9,000 photographs introduce over 2,000 martial techniques, including strikes, kicks, blocks, avoiding movements, holds, joint locks, chokes, throws, falls, tumbling, ground fighting, and weapons. Numerous closeups show precise grips, leverage methods, pressure points, hitting surfaces, and direction of force. In addition to self-defense techniques, chapters are included on East Asian philosophy, martial arts history, anatomy, meditation, healing, and pressure point fighting, as well as in-depth, previously unpublished interviews with the world's preeminent Hapkido Grandmasters and renowned Grandmasters of related martial arts. Because of similarities between Hapkido and many other martial arts, including Taekwondo, Jujutsu, Aikido, Judo, and Tai Chi Chuan, this book is a u

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Book SynopsisLively, detailed essays explaining the meaning behind the apparatus, traditions, and etiquette particular to the Japanese martial arts—by an American sword master   Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and relationships in the dojo. In this collection of lively, detailed essays, Dave Lowry, one of the most well-known and respected swordsmen in the United States, illuminates the history and meaning behind the rituals, training costumes, objects, and relationships that have such profound significance in Japanese martial arts, including    • th

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Book SynopsisPresents the first 100 vintage covers from one of the longest-running and most significant martial-arts magazines - "Black Belt". This album documents martial-arts heroes, philosophies, and traditions.

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Book SynopsisA guide that explains the use of force continuum and teaches how to efficiently avoid potentially violent encounters though the use of 'pre-incident indicators.' It leads readers through effective methods of self-defence designed for use in myriad street crime scenarios.Trade Review"McCann has kept his hands dirty for the 28 years I've known him, staying in the fight and has served, as Warriors do. This book contains his direct, unflinching opinions about close combat and he ought to know." -- A.M. Gray, former commandant of the Marine Corps; former member of the Joint Chiefs of Staff; and a current member of the Potomac Institute for Policy Studies, Washington, DC"Kelly McCann's approach to combatives works because it embodies two basic principles: simplicity and proven effectiveness. --L.H. "Bucky" Burruss, lieutenant colonel (retired), U.S. Special Operations; cofounder, 1st SFOD-D "Delta Force""If you're serious about self-defense, don't settle for theory. Buy this book and get the real deal." --Michael Janich, author and founder, Martial Blade Concepts"Kelly was one of the driving forces in updating the . . . old close combat program to make it fully functional on the modern day battlefield." --Cardo V. Urso, former chief trainer of instructor trainers, Marine Corps Close Combat Program"Kelly McCann's combatives mentality is as honest and straightforward as it can get." --Pat Miletich, five-time UFC world champion with 14 years of experience training police and military forces"Kelly's understanding of close sudden violence is derived from personal experience." --Bill Bratton"Kelly McCann approaches the study of combatives from a scientifically based model of 'what and why,' but does so with an almost religious fervor to find the 'best way.'" --Jim McDonnell, chief of staff and Medal of Valor recipient, Los Angeles Police Department"Kelly McCann is probably the toughest person I know, and one of the smartest. Both qualities are on display in this terrific book, which is not only wise and useful, but a compelling read." --Tucker Carlson, host, MSNBC's Tucker ; cohost, CNN's CrossFire ; and author, Politicians, Parasites and Partisans"Kelly McCann's combatives mentality is as honest and straightforward as it can get." --Pat Miletich, five-time UFC world champion with 14 years of experience training police and military forces

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Book SynopsisIn this erudite yet practical book Professor Cheng shares the secrets of his lineage and takes us to the heart of T'ai Chi Ch'uan, presenting it as a martial artm a medicine, and a means of exercise and self-development. With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic principles, and externally on opponents. Professor Cheng always emphasizes that disease (like an attack from an opponent) is an opportunity for training. The practitioner of T'ai Chi Ch'uan may serve as his (or her) own doctor and, likewise, as the physician (or trainer) of an attacker. This special text includes:-Thirteen essays on his insights into T'ai Chi Ch'uan.-Oral secrets from his teacher, Yang Cheng'fu.-Questions and answers giving his commentary to the classics.-Descriptions and mechanics of push-hands, San Shou, and Ta Lu.-Prefaces by both Madame Cheng and Bejamin Pang-Jeng Lo.

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Book SynopsisAikido and the New Warrior includes essays which illuminate Aikido concepts as they apply to many different walks of life: sports, nature, anger, martial arts training, death, and aging to name a few. Please note that this book does not include information on martial arts techniques.

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Book Synopsis'This book, T'ai Chi Ch'uan Ta Wen, was written sixty years ago by Professor Ch'en Wei-ming, who was a famous exponent of the Yang style T'ai Chi Ch'uan and a student of the great master, Yang Cheng-fu. In 1927 he established the Chih Jou School in Shanghai where he taught many students. At that time he saw how popular T'ai Chi Ch'uan was becoming and he was concerned that if it became a fad it would lose its original spirit. In the process of its being spread, its principles would be forgotten or mixed with other forms, thus leading to the loss of an important part of its essence. Therefore, this book is based only on what Professor Ch'en heard in his teacher's classes. The questions are his own personal questions.'-Benjamin Pang Jeng Lo, from the Introduction

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Book SynopsisA teacher''s guide for instructing beginners of Aikido--this book appeals to the new beginner and experienced student alike. Nippon Kan was established in 1980 as a center for Denver residents to experience Japanese culture. The center has since served more than 6,000 studetns wit hits variety of classes, but its core is still Aikido. Thousands of students have benfitted from Gaku Homma''s form of dynamic Aikido.

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Book SynopsisDistilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.

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