Martial arts Books

Book SynopsisTHIS BOOK IS FOR ALL THOSE WHO GOT KNOCKED DOWN AND CAME UP SWINGING.Paige VanZant is a rising Mixed Martial Arts star in the UFC''s women''s strawweight division and holds a reputation for her ability to defeat obstacles and brutal fights in and out of the octagon. Long before she was a fighting champion and household name winning over fans on Dancing with the Stars with her beauty, strength, and infectiously bold personality, Paige struggled with her self-esteem.On Dancing with the Stars, Paige won hearts when she opened up for the first time about being bullied but there is so much more that she hasn''t shared until now. The journey that brought Paige to the UFC is a stunning story of overcoming tragedy and finding the strength and skills to defend oneself in the face of evil. Within the pages of Rise is a girl who was so severely bullied in highschool she had garbage thrown on her, so tortured she had to move hometowns. She sought refu

Read more less

Book SynopsisThis manual covers throwing techniques for hatchets, knives and tomahawks.Trade Review"Knife Throwing is the most authoritative guide on every aspect of the sport. From knives and throwing techniques to competition and advice, as well as profiles of pioneers and legends in the field, this book covers it all." --Bobby Branton, President of American Knife Thrower's Alliance (AKTA)

Read more less

Book SynopsisSinawali - meaning woven - is an intricate and devastating Filipino fighting system with ancient roots. This stick and blade empty hand technique employs a sinuous, polyrhythmic interweaving of leg and arm defences and attacks. This guide looks at the art.

Read more less

Book SynopsisBy turns thrilling, funny and spiritually enlightening, this is the real-life Martial Arts adventure.Martin Faulks grew up in a Norfolk village. Returning from library with a friend one day they were attacked by a gang of older boys. Martin ran away leaving his friend to be beaten up. He vowed that would never happen again.He trained in the martial arts in his teens with growing success, he gained his black belt and even won tournaments but he wanted something more. He wanted to train as a Ninja. So started a series of initiations that would take him eventually to being trained by the Dalai Lama''s bodyguard and travelling to Japan stay with the Yamabushi, the legendary spiritual teachers of the Ninja, living in the mountains of Japan.

Read more less

Book SynopsisOffers a study of Chinese stars and transnational stardom focussing on the career of Jet Li who is a martial arts actor. This book explores the way in which Li has evolved from a Chinese wuxia hero to a transnational kung fu star in relation to the discourses of genre, gender, sexuality, ethnicity and national identity.

Read more less

Book Synopsis

Read more less

Book SynopsisOffers an overview of the key elements of Aikido, including breath power, focused power, and the power of the centre line. In this title, the author relates moving, personal anecdotes about Ueshiba and imparts what he learned from his mentor. In his comprehensive autobiography, legendary Aikido grandmaster Gozo Shioda tells of his exciting life. Born in Tokyo in 1915, Shioda excelled as a student of Morihei Ueshiba, the founder of modern Aikido. In 1954, Shioda entered the All Japan Martial Arts Exhibition, and won first prize. Holder of the ninth-rank black belt, he founded Yoshinkan Aikido. In 1988, he was awarded the title of Aikido Meijin (Grand Master) by the International Martial Arts Federation. He was also chief instructor for the Tokyo Metropolitan Police, the Air Self-de-fence Force, the Japanese National Railways, and Sophia, Meiji Gakuin, and Takushoku Universities. In Aikido: My Spiritual Journey, Shioda relates moving, personal anecdotes about Ueshiba and imparts what heTrade Review"Books by the early generations of Aikido teachers are getting rarer as these teachers, regrettably, continue to pass from the scene. A book by one of the early pioneers, who had in-depth personal experience with Aikido founder Morihei Ueshiba, is even rarer. . . . this book offers a picture of the early part of Aikido history: its practitioners and its founder. . . . Aikido: My Spiritual Journey is by Yoshinkan Aikido founder Gozo Shioda. . . . The book contains fascinating stories from Shioda Sensei’s life. It also has detailed and helpful insights on Aikido training and many stories of his time with Aikido founder Morihei Ueshiba. There are many well displayed historical and training photographs. Kodansha has done its usual good job of high quality book design." – Aikido Journal (online)"A book worth noting. . . Kodansha USA, the publisher of so many great books including many about Aikido, has just released Gozo Shioda’s ‘Aikido – My Spiritual Journey’. . . . I can tell you it is chock full of great photos of the 9th degree Master Aikido Sensei, many of them showing him ‘in action.’ It also includes a clear description of the heart of his insights into Aikido – including the mental, spiritual and physical aspects of the Art." –Examiner.com

Read more less

Book SynopsisA practical guide-written by the grandson of the founder of Aikido-for those seeking greater understanding of both the basic forms and advanced techniques. Aikido was developed by Morihei Ueshiba, who drew on Japan's rich history of martial arts to develop an entirely new system that preserves the classical tradition within a contemporary context. In Progressive Aikido, Moriteru Ueshiba, the grandson of the founder and the third Doshu (living symbol and embodiment of the spirit of Aikido), focuses on the most fundamental principle of Aikido: proper movement.Trade Review"The book is presented in much the same way that our dojo eventually ended up teaching our own beginners, and as such, is a very good book for instructors to own. …the book will be most useful for those who are, or want to practice since it's about 90 percent text and photos presenting technique. There is very little in the way of any other writing for the idle browser. But as usual in books like this, for the long time student of Aikido the good stuff is in the introduction... and as usual I suspect most will simply skip to the pictures. Do yourself a favor and go down to the local bookstore, pick it up and read it. It's short, it's worth it." —EJMAS"It’s a very nice format, and brings the text closer to providing the pointers one might actually receive in the dojo from the instructor. … the book is an easy read, and there is a lot of beneficial material, presented in an excellent format. This book would make a good addition to any Aikido library, regardless of your particular style." —AikiWeb

Read more less

Book SynopsisTwo kata from the recommended list: Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.Trade Review"An understandable text and clear, well-posed photographs." —Library Journal

Read more less

Book SynopsisThese advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has unique techniques, the rarely seen tateken, and is especially valuable for women's self-defense.Trade Review"Recommended to the competitor and ... colleges supporting karate teams." —Choice

Read more less

Book SynopsisThe basics are only a guiding principle. Your strongest posture is the one that fits your constitution. That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told. But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics. This is what is important. -Gozo Shioda Aikido students and enthusiasts the world over will be delighted with this English

Read more less

Book SynopsisStep-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease. The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant. CONTENTS Section 1: Basic Movements

Read more less

Book SynopsisThroughout his extraordinary life, Morihei Ueshiba mastered an array of martial arts and techniques, including jujutsu and kendo, and endlessly devoted himself to the philosophies of Japan's martial schools. This biography details the life of this remarkable man, from his early years as a youth in the turbulent Meiji era to his death in 1969. The history of Japan's martial traditions is replete with many outstanding individuals, but few ever attained the legendary status of Morihei Ueshiba. Throughout his extraordinary life, he mastered an array of martial arts and techniques, including

Read more less

Book SynopsisThe only American heir to W. C. Chen, Phillip Starr continues the master’s teachings in this useful guide that also profiles the exciting early years when martial arts were still new in America. Through this entertaining collection of personal anecdotes involving Master Chen, the author, and his classmates, readers learn a particular aspect of the traditional martial arts. Included are explanations of the importance and meaning of courtesy and the custom of bowing, the significance of training with weapons and how it impacts bare-handed skills, and the value of traditional forms and how they relate to actual combat.

Read more less

Book SynopsisIn this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health   Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms.   In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Read more less

Book SynopsisIn Mikkyo—Japanese esoteric Buddhism—the dragon Kurikara symbolizes the internal energy developed through sword practice. Kurikara is a manifestation of the fierce bodhisattva Fudo Myo O, the patron of ascetics and warriors in Japan, who uses his sword to destroy delusions and sever attachments. Fudo’s sword represents the gaining of discriminative power and decisiveness—the ability to cut through illusion and attachment. This leads to the development of an inner energy that allows one to “burn up” all obstacles to spiritual freedom.Kurikara: The Sword and the Serpent sets out the eight basic principles of swordsmanship common to all Japanese sword schools, emphasizing the cultivation of power and mental focus. Accomplished martial artist John Evans provides practical examples from his experience with the sword arts as well as Mikkyo and shugendo (mountain asceticism). The first foreign student to train with Nakamura Taisaburo sensei—widely acknowledged as the master of the sword art battodo—Evans clearly explains how skill such as Nakamurua sensei’s can be systematically developed through tanren, exercises that meld “inner” and “outer” power. Filled with fascinating anecdotes from Evans’s training in Japan, Kurikara is a useful, inspiring guide to Japanese sword practice and its spiritual underpinnings.

Read more less

Book SynopsisA clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.Trade ReviewPaul Fendos delivers exciting new insights into the ancient art of Tai Chi. A must-read for all Tai Chi fans seeking a deeper appreciation of, and greater skill in, this exquisite mind-body exercise. The linked videos are wonderful too! -- Christopher C. Cinnamon, JD, MS, Head Instructor, Chicago Tai Chi, Creator of Tai Chi for Knee HealthA great resource for new and experienced students of Taiji. Outlines the development of Taiji. Explains the relationship of concentration, breath and movement. Teaches Taiji movements and forms using detailed descriptions, clear photos and videos. I wish I had this book when I began studying Taiji 10 years ago. -- Julie Close, Long-time Taiji StudentThere are many websites and online sources of information about Taiji. Most leave the reader unsatisfied and confused.The new book by Dr. Paul Fendos is well written, provides many illustrations and instructions as to how Taiji is performed and provides video links that allow the student to put the illustrations and instructions into perspective..I am a long time Taiji student and I find that this book, Taiji as Moving Meditation, provides strong background information about Taiji. Most importantly the book shows a student how to perform the stances and moves of Taiji and how to link those stances and moves into a variety of forms consisting of linked elements integrating breathing, arm and hand movement, core movement and leg movement.Nothing replaces learning Taiji in a group setting, but this book has the information necessary to prepare a new student to work within a group setting and to help a student with experience to hone ones practice of Taiji.I encourage those who wish to learn about to Taiji, and those who wish to improve their Taiji, to obtain this book. -- Royne Nelligan, Attorney and long-time Taiji studentTable of Contents1. Introduction. 2. Taiji as Moving Meditation. 3. Taiji Basics. 4. Forms. 5. Summary.

Read more less

Book SynopsisMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.Trade ReviewRelatively short, simple to understand, and practical... This book is quite informative and offers information and guidance about ways of addressing depression that are not often considered in other sources that examine how people may treat depression. With growing evidence for benefits of mind-body and energetic therapies in treating psychiatric conditions, it is great to see this information shared in books for the public. -- Jed Shlackman, Licensed Mental Health Counselor and Certified Hypnotherapist, Miami, Florida'Managing Depression with Qigong'' by Francis Gaik is a very well researched book on the ''what'' and ''why'' of qigong, rather than on the ''how''. Gaik descries what qigong is and offers many studies and examples of why qigong can be used to treat depression successfully. It also appears that Gaik looked for studies to reinforce the belief of qigong, and if you want ''proof'' that qigong works, this book sets out to prove it... If you want an academic study of why to practice, get this book. -- Reviewed on the blog Atkins Diet and DepressionIn a lucid, dispassionate, folksy way, Dr. Gaik tells an important story. She describes the research efforts both of herself and earlier and contemporary pioneers in America, China and Japan first to rethink Western medicine in Eastern thought forms and then assimilate it. Her aim: to make you and me healthier through an affordable combination of deep breathing, meditation, counselling and moderate exercise, with an exit strategy from a limited time given over to non-addictive therapy... Her book is an easy, informative, delightful read. -- Patrick Killough, Counsellor, US Senior Foreign Service (1983-1991), US Senior Foreign Service (1983-1991), US Senior Foreign Service (1983-1991)Gaik ably describes western and Chinese notions of depression and the treatment of stress and includes a chapter summarizing the research project on Qigong's effects on depression that formed her dissertation. An appendix contains qigong exercises, including two sitting meditations, as well as a full bibliography. -- Booknews.comMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression or can supplement or be an alternative to medication in some cases. Author Frances Gaik explains the basics of what Qigong is and why it helps people with depression. -- ICNM JournalTable of ContentsIntroduction. Chapter 1. A Paradigm Shift Toward Holistic Interventions. Chapter 2. The Information System of Your Body. Chapter 3. Traditional Chinese Medicine and Qigong. 4. Identifying Your Problem. Chapter 5. Practical Applications of Qigong to Depression - The Action Plan. Chapter 6. Taking Personal Responsibility For Your Health. Chapter 7. The Clinical Research Study. Appendix. Part One: Active Exercises. Part Two: Supplementary Exercises. Part Three: Sitting Meditations. References. Acknowledgments. Index.

Read more less

Book SynopsisChen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights.He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.This accessible and comprehensive guide to Chen style Taijiquan is ideal for beginners and will also be useful to advanced practitioners wanting to deepen their practice.Trade ReviewMaster Jan Silberstorff manages to convey the essence of Taijiquan in an easy to read format that would encapsulate and encourage practitioners at all levels. Excellent book that I would highly recommend, lovely diagrams, well written. -- UK Tai Chi Ltd.Table of ContentsAcknowledgments. Original Preface. Preface to the First Edition. Preface to the English Edition. Notes about this Book. What is Taijiquan? Part 1. The System of Taijiquan. Chapter 1. Some Facts upon the History of Taijiquan. Chapter 2. What is Qi? Chapter 3. Taiji - A Philosophy. Chapter 4. Taijiquan - A Martial Art. Chapter 5. Taijiquan - A Teaching of Health. Chapter 6. Taijiquan - A Spiritual Exercise. Chapter 7. Techniques and Principles of Taijiquan. Part 2. The Chen Style of Taijiquan. Chapter 8. The System of Chen - Taijiquan. Part 3. Taijiquan: At the Centre of Life. Chapter 9. Something about Yin and Yang. Chapter 10. Taijiquan, Tournaments and the Problems of Success. Chapter 11. The Mistake of Double Weighting. Chapter 12. Taijiquan and Sexuality - Does Art of Life Need Art of Love? Chapter 13. Taijiquan in the World: A Resumé. Part 4. Taijiquan in the Mirror of Medicine. Chapter 14. The Medical Point of View within the Chinese Tradition. Chapter 15. Medical Examinations of Taijiquan. Part 5. Words by the Patriarchs of the Chen Clan. Chapter 16. Verses and Dicta. Chapter 17. Ten Essential Statements on Taijiquan. Chapter 18. The Five Levels of Evolution (Gongfu) in Taijiquan. Chapter 19. Interview with Grandmaster Chen Xiaowang. Chapter 20. Sequences in Technique with Grandmaster Chen Xiaowang. Afterword. Glossary. Appendix I: World Chen Taijiquan Association. Appendix II: The Forms of Chen Taijiquan.

Read more less

Book SynopsisThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.Trade ReviewGordon is very knowledgeable and experienced in qigong practices and provides a nice overview of Taoist philosophy and practices, including a discussion of Chinese medicine. The main part of this book outlines specific exercises, explaining how they affect one's energetic state and help clear stress. There are clear instructions and pictures showing you how to do each of the exercises and there are a variety of exercises to explore - anyone can find exercises here that suit them... For anyone seeking gentle exercises that help reduce stress and tension, this book would be valuable. -- Jed Shlackman, Licensed Mental Health Counselor and Certified HypnotherapistGordon has gone to great lengths to get across the essence of Daoyin Qigong methods and why they help people who 'are prone to stress'. [He] backs his findings up by personal experience drawn from his excellent work with people whose lives have been affected by cancer, in which stress plays a major part. -- UK Tai ChiI am a firm believer that practicing Qigong can help anyone who is prone to stress. This book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is alsi a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress. -- Alain Burrese, J.D.Faulkner's great strength lies in simplifying a complicated discipline. His book allows readers to try several easy, brief exercises that can reduce stress and boost a sense of well-being. For anyone feeling harried in today's world --- and basically, that seems to be nearly everyone --- this detailed guidebook will be a secret weapon for fighting stress. -- Elizabeth Millard - Foreword ReviewsAnother book by the good folks at Singing Dragon, who are becoming quite an important source for excellent material on qigong and Chinese medicine... This book is a presentation of a form of Daoyin created in Beijing by professor Zhang Guangde... The author, a long time student of Professor Zhang, tells that the form of qigong in this book was designed with a very specific purpose in mind, to deal with chronic stress... The practices in this book are just such a way to give our body and energy system what it needs to be able to deal with any level of stress and remain healthy and whole in the process. -- The Empty Vessel: The Journal of Daoist Philosophy and PracticeThis book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is also a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress. -- Ezine Articles.Table of ContentsForeword. Preface. Introduction. Stress. Background to Daoyin. Practice. Basic Movements. Standing Stress Relief. Seated Stress Relief. Standing Stress Prevention. Seated Stress Prevention. Principles of Action. General Principles. Specific Principles. Appendix A: Five Elements. Appendix B: Energy System. Appendix C: Chinese Names. Glossary. Index.

Read more less

Book SynopsisPractising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.Trade ReviewThis book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair.... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty VesselA welcome addition to the sadly neglected area of exercises for the less physically able. -- Gordon Faulkner, author of the award winning Managing Stress With QigongSeated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them. -- Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, MontanaHow can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand. -- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, MontanaTable of ContentsForeword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7. Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of Acupressure Points. 6.3. Bibliography.

Read more less

Book SynopsisEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Trade ReviewThis long time practitioner/teacher (over 25 years) has constructed a simple but excellent guide to basic daily practice that anyone can embark on. -- Ancient Future blogRichard Bertschinger achieves a brightness and levity in the pages of this volume that reflects his teaching and practice - a lightness of being that is both mischievous and benevolent, and authentically Daoist. In retaining the mythic poetry through which Daoists describe human experience and the wider macrocosm (the purple dragon of the tongue, the heavenly column of the neck), Richard remains true to the transformative language of this treasured tradition that seeks, in his words, to make anew our experience each day. -- Paul Hougham, author of The Atlas of Mind, Body and Spirit and past Principal of The College of Traditional Acupuncture, UKEveryday Qigong Practice is an excellent introduction for anyone wishing to improve their health and wellbeing. The book presents simply and in a conducive spirit, the essence of this empirical art invented and developed in China. Included are a selection of traditional and widely practiced Qigong exercise systems, that will hopefully inspire many people to find a recommended and qualified teacher of traditional Qigong where they live and safely further their daily practice.I can personally attest to the practicality and beauty of these regimens, that if practised on a regular basis over time will certainly enrich one's physical, mental and emotional being. -- Sifu Gary Wragg, Chief Instructor and Director of Wu's Tai Chi Chuan Academy, London UK & Europe, Founder Member and Former Chairman of the Tai Chi Union for Great BritainI have studied qigong with Richard for more than twenty years. His approach to teaching is so simple and clear it's easy to think you've discovered the exercise yourself. Yet every session reveals depths. I would recommend him to everyone. -- Russell, Qigong studentI have always found any form difficult to follow and so for some time I ignored Richard's invitation to attend his qigong class. However Richard has proven himself to be subtly persuasive and having 'psyched myself up', I found myself in his class one January morning. I soon found Richard's approach gentle and non-regimental and that there is room for fun and lightness of self. My fear and embarrassment dissipated and now I enjoy my practice. I enjoy being at one with myself, whether practicing in the studio or at home. In the 18 months since I first began qigong I have found my confidence and overall well-being improved greatly. -- Wendy, Qigong studentRichard has managed to condense some very ancient wisdom into these pages which I found very readable and easy to follow. If these exercises are followed, the 'Energy of Life' will flow and be enhanced contributing to a healthier body and mind. I enjoyed the beautiful Chinese drawings and the poems in the book that help to make it so appealing. -- Dr Phil Jackson, retired GPTable of ContentsIntroduction. Early Morning Meditation. An Eight Sectioned Brocade. The Three Circles Posture. Ten Aggrievement Exercises. The Three Lowerings. The Genius of Rubbing. Appendix: Selections from Classical Texts.

Read more less

Book SynopsisThe ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.Trade Review“This comprehensive book on Xingyi Quan by Master C S Tang certainly sets a new standard for manuals on the art. It not only covers the entire system of Hebei Xingyi Quan with clear illustrations, but also gives very detailed explanations of the all-important basic training and core principles which will prove to be a lifelong reference for sincere practitioners.” -- Alex Kozma, author of Warrior Guards the MountainMaster C S Tang has provided the internal martial arts community with a valuable guide to the history, principles and training of the art of Xingyiquan. It is my opinion that no other book currently available in the English language provides such detailed and extensive information on the martial and medical aspects of this wonderful art. Thank you Master Tang. -- Damo Mitchell, Technical Director of the Lotus Nei Gong School of Daoist Arts and author of Daoist Nei Gong and Heavenly StreamsTable of ContentsPreface. 1. Introduction. The Way of my Xingyi Quan. Fine Art and Xingyi Quan. The Beginnings of my Xingyi Quan. Xingyi Mixed form. The Five Fists of Lee Ying Ang. The Xingyi Five Elements Fists of Ho Ho Choy. The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jum Feng. Chu Gui Ting Xingyi Fist and Weaponry Transmission. Twelve Forms of Shanxi Xingyi. The Richness of Liu Jing Ru's Treasures. Xingyi 12 Animals Dui Lian. The Castle of Niu Sheng Xian. 2. History. I. The Origin of Xingyi Quan and Founder. II. Development of Xingyi Quan. 1. The Key points of Xinyi Six Harmony Boxing. 2. The Characteristics and Development of XYQ. 3.The Development of Heibi Xingyi. III. Entering the Heart of Xingyiquan. The Motherland of Song Xingyi – Song's Courtyard. Li Luo Neng Brings Xingyiquan to Taigu. The Legends of Li Cun Yi. Martial Arts System of Song's Xingyi Quan. 3. Legend of Yuefei. The God of Justice. The Martial Arts of Yue Fei. Yue Fei's Teacher – The Story of Zhou Tong. 4. The System. Levels. 5. Basics. 1. Shapes. 2. Culture of Santi Shi. 3. The Foundation of Xing Yi Quan – Santi Shi. 4. Manual and Theories of Xing Yi Quan. 1. The Eight Characters Song. 2. Xing Yi Six Harmonies. 5. Basic Exercises. 6. Five Element Fists. Theories of Five Element Fists. The Training. The Movements. The Application. 7. 12 Animal Fists. Theories. Illustration. Application. Advanced Level. Health Aspects. Twelve Meridians. Best Hours for Training. Momentous Songs of 12 Animal Styles. 8. Forms. 1. Five Elements Evolving Forms - Single Side Form. 2. Five Elements Evolving Form - Double Side Form. 3. Five Elements Destructing Form. 4. Five Elements Evolving and Destructing Form. 5. Five Elements Linking Form. 6. Chicken Four Form. 7. Five Elements Chicken Four Form. 8. Ba Shi Form. 9. Six Harmony Form. 10. Zashichui Form. 11. Xing Yi Twelve Combat Form. 9. Partners 2 Men Drill. Form 1 - Three Hands Cannon (San Shou Pao). Form 2 - Wu Xing Pao (Five Elements Cannon). Form 3 Wu Hua Pao (Five Flowers Cannon). Form 4 - Fixed Step Wu Xing Pao. 10. Weapons. 1. Xingyi Dao - Sabre. 2. Xingyi Jian - Sword. 3. Xingyi Gun - Cudge. 4. Xingyi Qiang - Spear. 5. XingYi Lian Huan Dao and Application.

Read more less

Book SynopsisIn his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels.An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.Trade Review“'A journey of a thousand miles begins with a single step,' says LaoZi in the DaoDeJing. In this illuminating book on XinYi WuDao ('The Dao of the Martial Arts'), Master Wu guides us, step-by-step, on a journey into the heart of the ultimate martial art– the art beyond fighting. Through the inner alchemy of the Three Treasures of Life– our bodies of flesh, energy, and spirit –we learn how to martial these precious resources in a way that benefits self and other as one.Thanks to the kindness of his mentor, Grandmaster Zhao ShouRong, Master Wu shares with us, for the first time in English print, ancient secrets of the way of the martial heart handed down in China in an unbroken lineage from master to disciple. Whether your interest lies primarily in the practice or the philosophy, you will discover within these pages precious gems of wisdom and power that will enrich your life.” -- Daniel Reid, best-selling author of The Tao of Health, Sex, and Longevity and The Tao of Detox and a leading expert of Eastern philosophy and medicine“As an aikido practitioner, I found lineage holder Master Zhongxian Wu's latest book, XinYi WuDao, very fascinating. Providing an in depth explanation of the links between Daoism and Chinese martial arts, Master Wu shows his deep dedication and unique knowledge of these two ancient traditions. There are many similar links that can be made between aikido and its philosophy, which makes this book a fantastic source of inspiration for all aikido practitioners.” -- Jan Nevelius Shihan (6th Dan Aikikai Tokyo), Chinese medicine practitioner and author“Dai Family XinYi is a rare martial art in China. It is so hidden that many practitioners have never even seen the practice. In this book, Master Wu reveals many techniques that have never been made available to the public. He explains the Dao theories in a very easy to understand way, as well as the basic form and the movements of WuXing Quan Mu and BaGua XinJing. He also describes the principles, breath and visualization in detail for each movement. This is a very valuable book for readers to trace back the origin and hidden treasure of the powerful Xingyi Quan.” -- Master C S Tang, senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher, and author of The Mysterious Power of Xingyi Quan and The Complete Book of YiquanTable of ContentsForeword. Introduction: The Art of Peace. 1. Dao. Daoist Philosophy and DanWu. 2. WuJi HunYuan. The Essence of Daoist Alchemical Martial Arts. 3. Taiji LianYi. The Secret of Dragon Body. 4. SanCai SiXiang. The Way of Circle and Square. 5. WuXing QuanMu. The Mother Form of XinYi. 6. LiuHe XinYi. Advanced Approach. 7. BaGua XinJing. Achieve Enlightenment. Afterword.

Read more less

Book SynopsisTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated.This comprehensive book is a major contribution to the literature on push-hands techniques in the West.Table of Contents1. Introduction. 2. Theory of Taijiquan Push-Hands and Fighting Technique. 3. Main Points of Taijiquan Push-Hands and Fighting Technique. 4. Silk-Reeling Exercises for All Parts of the Body. 5. Exercises of Taiji Neigong. 6. The Thirteen Postures of Taijiquan. 7. Seven Training Methods for Taiji Push-Hands and Fighting Technique. 8. Essence of Taiji Energies. 9. Seizing and Joint Locking Techniques and Counter Techniques. 10. Leg Techniques. 11. Vital Point Striking. 12. Anecdotes of Grandmasters.

Read more less

Book SynopsisQigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia. These include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises, and facial exercises. The exercises, contributed by the Natural Healing Research Foundation from their Senior Exercise Class in Hawaii, are presented with clear explanatory illustrations. The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. There is also a helpful chapter on practicing Qigong to protect against caregiver burnout. This will be an invaluable book for care professionals, nurses, activity coordinators, and physical therapists, as well as people with dementia and their families.Trade ReviewAs the average human life span has steadily increased since the last century, dementia has become a major challenge to the wellbeing of the aging population. How to prevent, treat and improve dementia is a task our society faces. To solve this task, a combined effort is needed from different philosophies and medical fields - a place where the East meets the West...This book provides clear and concise information about Traditional Chinese Medicine (TCM) and Western Medicine in order to help readers understand Qigong's benefit for this illness. The format of the exercises are easy to understand and practice. I hope this book will bring new light in fighting dementia and improving the quality of life for our elders. -- Dr. Shi Cheng, MM (China), Dipl. Ac., Vice President and Co-Founder of Colorado School of Traditional Chinese Medicine (CSTCM), Denver, COThis book is an extraordinary and valuable source of information about natural healing fundamentals for maintaining good health and wellbeing. It reveals endured wisdoms and secrets more than five thousand years old. I personally benefited from using exercises and nutritional information that were explicitly described in the book - I retired from office at age eighty-eight.Although the target is dementia and aging, the information applies to all aspects of remaining fit and healthy. It is detailed, shared actual cases, easy to understand, and the exercise illustrations are precise. I urgently recommend this book to people of all ages who want to stay healthy. -- U.S. Senator Daniel K. Akaka (RET)Stephen Rath details current research and traditional Chinese medicine theory to show how qigong practice can support cognitive functioning, as well as emotional and physical well-being, in people with dementia. The book presents a set of exercises and breathing techniques adapted specifically for older people who may have limited mobility, which address specific symptoms associated with dementia. -- International TherapistTable of ContentsPreface. Introduction. Part I: A Natural Healing Approach to Dementia. 1. Western and Traditional Chinese Medicine (TCM) Perspectives on Dementia. 2. Examples of the Rejuvenating Power of Natural Healing. 3. Natural Healing for Emotional Wellbeing. 4. Rejuvenation for the Caregiver. 5. Conclusion. Part II: Exercises to Awaken Natural Healing. 6. Natural Healing Exercises Using the Hands and Feet. 7. Releasing Harmful Emotions through the Five Animal Forms. 8. Relaxation through Facial Energy Massage. 9. Twelve Sitting Exercises: Meditation and Motion to Move Energy through Your Body. Part III: Foods to Awaken Natural Healing. 10. Introduction to the Chinese Understanding of Nutrition. 11. Rejuvenating Foods. About Grandmaster Hong Liu. References. Index.

Read more less

Book SynopsisHow can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.Trade ReviewThis book succinctly pulls together the many threads about qi, and weaves a brocade valuable to the beginner and advanced practitioner alike. -- Deng Ming-Dao, author of Scholar Warrior and 365 TaoTable of ContentsForeword by Grandmaster Nick Gracenin. 1. The Will to Qi. 2. Returning to the Source: The History of Energy and Its Uses. 3. Opening the Energy Gates of the Body. 4. Powered by Breath. 5. Cultivating Mind and Heart. 6. The Elements of Daily Practice. Works cited. Acknowledgements.

Read more less

Book SynopsisThis collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:· How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological· A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body· The importance of the pineal gland in Daoist alchemical thought· The internal alchemy of Fire, Water, Dragon and Tiger· The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants· How Fa Jin works· How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness· Understanding and using food energetics· And much more.Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.Table of ContentsPreface. Notes on Text. Acknowledgements. 1. The Ding and the Lu (Damo Mitchell). 2. Fire, Water, Dragon and Tiger (Damo Mitchell). 3. Worms (Damo Mitchell). 4. Talismanic Fu (Damo Mitchell). 5. Mastery of Form - Part 1 (Damo Mitchell). 6. Mastery of Form - Part 2 (Damo Mitchell). 7. Chinese Fu Dogs (Damo Mitchell). 8. Classic of Breath and Qi Consolidation (Damo Mitchell). 9. Ming Men (Damo Mitchell). 10. Becoming Christ (Damo Mitchell). 11. Excitement Killer (Damo Mitchell). 12. The Fa Jin Controversy (Damo Mitchell). 13. Qi Gong, Tantra and Ghosts (Damo Mitchell). 14. Taijiquan and Evolution (Paul Mitchell). 15. On Being a Miserable Bastard (Damo Mitchell). 16. Transcribed Lecture on Alchemy (Damo Mitchell). 17. Spinal Fires - Part 1 (Damo Mitchell). 18. Spinal Fires - Part 2 (Damo Mitchell). 19. Daoism and Politics (Damo Mitchell). 20. Martial Arts - Realm of the Insecure (Damo Mitchell). 21. The Pineal Gland and Daoism (Damo Mitchell). 22. Sung and Energetic Relaxation (Damo Mitchell). 23. Food Energetics (Damo Mitchell). 24. On Meditation and Freedom (Lauren Faithfull). 25. The Hun and Symbolism (Donna Pinker). 26. The Real Purpose of Training (Tino Faithfull). 27. Nature's Medicine (Dr Seb Smith). 28. The Five Spirits of Daoism (Roni Edlund). 29. Tantric Daoism and Internal Development (Linda Hallett). 30. Transcript of a Class on the Kidneys 1 (Damo Mitchell). 31. Transcript of a Class on the Kidneys 2 (Damo Mitchell). 32. What's Going On? (Ellie Talbot). 33. The Practice of Commitment (Kulsoom Shah). 34. Knee Pain in the Internal Arts (Richard Agnew). 35. Yang Sheng Fa - Part 1 (Robert Aspell). 36. Yang Sheng Fa - Part 2 (Robert Aspell). 37. Alchemy for Men - Part 1 (Tino Faithfull). 38. Alchemy for Men - Part 2 (Tino Faithfull). Glossary of Pinyin Terms. About the Contributors.

Read more less

Book SynopsisWith simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter, Sylvie, it brings to life the five elements underpinning Chinese thought - Earth, Fire, Water, Wood, and Metal - and how they can be simply and instinctively expressed through the body. Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness.Trade ReviewThe highest approach of Daoist cultivation is FanPuGuiZhen ????, which means "back to simplicity, return to the truth". Chungliang Al Huang's Tai Ji Dancing for Kids is not just a book for kids! It offers a simple way for all of us to find the joy that resides in our true inner nature, activating the healing process and bringing many benefits to our lives. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.PreS-Gr 1-A straightforward introduction to Tai Ji dancing for young children. The opening page provides a brief explanation of Tai Ji and the concept of the life force Qi-the energy that connects people with each other and with nature. Each spread features easy to follow prompts on the left side with an up-close picture of the author's young granddaughter performing the movement on the right side of the page. The instructions are simple yet leave room for interpretation: "Open your arms/Open your eyes/Open your flowering Heart." Back matter includes a glossary of the "Five Moving Forces" (earth, fire, water, wood, and gold), which are mentioned in the text. An author's note and a website with videos of Tai Ji dancing are also included. Overall, this is a highly accessible and well-designed book. VERDICT A joyful celebration of Tai Ji and intergenerational relationships. A worthy addition to preschool and elementary collections -- School Library JournalStraightforward and clear...it shows a way of keeping kids active, and improving their wellbeing and mindfulness. Even if you are completely new to Tai Ji, this book will give you a good understanding of what is involved. -- Parents in TouchTai Ji Dancing for Kids is a nice little book, well-produced and with a nice message. My daughter loved it and its simplicity. -- Duncan McGechie, AcubodyTable of ContentsN/A

Read more less

Book SynopsisIn this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation, one can develop an astral body and 'transcend earthly matters to walk in the divine'. Richard Bertschinger offers the first annotated English language translation of this text with practical guidance for Qigong, meditative practice and personal development. With elements of Daoist tradition and drawing on Mayahana Buddhist influences, this ancient guide aims to bring to the fore perceptions and focus on a natural form of breathing for pure meditation. Much of this Chinese practice has been misunderstood and lost over the years, until now. Richard's thoughtful translation and additional comments serve to distribute Shi Jianwu's original message with open interpretations for the individual reader.Trade ReviewIn ancient Chinese culture, the oral traditions and old practices of the Immortals played a major part - especially in the Taoist Dao Zang. Modern research into the Classics does not attach much importance to the study of these texts... Richard has made a truly precious contribution. -- Professor Dr Bo-Ying Ma MD, MA, PhD, Chairman of Federation of Traditional Chinese Medicine (UK)The teachings of this book are a true treasure trove for the Daoist practitioner. -- From the Foreword by Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.Table of ContentsForeword by Master Wu. Introduction to my Translation of the Xishan qunxian huizhen ji. PART I: THE KNOWLEDGE. 1. Knowing The Path. 2. Knowing The Method. 3. Knowing The Individual. 4. Knowing The Timing. 5. Knowing The Materials. PART II: THE SUSTENTATION. 6. Sustaining Life. 7. Sustaining the Body. 8. Sustaining the Breath. 9. Sustaining the Heart. 10. Sustaining Longevity. PART III: THE REBUILDING. 11. Rebuilding Within. 12. Rebuilding the Breath. 13. Rebuilding the Fluids. 14. Rebuilding a Surplus. 15. Rebuilding a Depletion. PART IV: THE VERIFICATION. 16. The True Water and Fire. 17. The True Dragon and Tiger. 18. The True Medicinal Elixir. 19. The True Lead and Mercury. 20. The True Yin and Yang. PART V: THE REFINEMENT. 21. Refining the Method, You Walk the Path. 22. Refining the Body, You Transform the Breath. 23. With a Refined Breath, You Can Fashion the Spirit. 24. With a Refined Spirit, You Join on the Path. 25. On the Refined Path, You May Walk in the Divine. Glossary. How to Meditate.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisSoul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho.The three works of Zen & Bushido translated in Soul of the Samurai are: The Book of the Sword by Yagyu Munenori The Inscrutable Subtlety of Immovable Wisdom by Takuan Soho The Peerless Sword by Takuan Soho Yagyu was a renowned swordsman and chief of the Shogun's secret police, while Takuan was the Zen spiritual mentor to the Emperor. This samurai philosophy book contains the first English translations of their seminal writings on Bushido. Cleary not only provides clear and readable translations but comprehensive notes introducing the social, political, and organizational principles that defined samurai culture—their loyalty to family, their sense of service and duty, and their political strategies for dealing with allies and enemies.These writings introduce the reader to the authentic world of Zen culture and the secrets behind the samurai's success—being "in the moment" and freeing the mind from all distractions, allowing you to react instantaneously and instinctively without thinking. In these classic works, we learn that Zen mental control and meditational training were as important to the Samurai as swordsmanship and fighting skills.Trade Review"These books provide a fascinating glimpse into the psyche of Edo period samurai and their struggles to retain the skills of war while remaining relevant in a time of peace, and they're also very affordable." --TheShogunsHouse.com blog"…includes translations of The Book of the Sword, The Inscrutable Subtlety of Immovable Wisdom and The Peerless Sword." --Black Belt magazine

Read more less

Book SynopsisLearn to master ninjutsu techniques and the Budo warrior ethos with this informative and entertaining martial arts guide.Welcome to the secret world of the ninja master! The Illustrated Ninja Handbook is your ultimate guide to the esoteric knowledge and teachings of the ancient Japanese shinobi. It provides ninjitsu devotees with the first detailed understanding of this shadowy and mysterious martial art form.This handbook contains step-by-step instructions that allow you to master the 40 most devastating ninja fighting techniques. It was created with the blessing of legendary ninjutsu master Soke Masaaki Hatsumi, who taught for many generations in the Bujinkan School—recognized by many to be the leading ninjutsu school in the world.The Bujinkan Dojo encompasses nine separate ryu-ha or martial arts schools that are based in Japan and headed by Hatsumi. Bujinkan ninjas use both armed and unarmed fighting techniques, with weapons such as swords, bamboo shinai, and staffs. They also learn to defend themselves unarmed against weapons attacks. Author Remigiusz Borda studied and taught Bujinkan ninjutsu for many decades, and in this book presents the unique system created by Masaaki Hatsumi—the 34th Grandmaster and head of the Togakure-ryu Ninjutsu lineage.The Illustrated Ninja Handbook is based on hundreds of years of actual ninja combat experience and contains the traditional knowledge of the legendary Shinobi warrior clan who were instrumental in helping found the Tokugawa Shogunate.Trade Review"Beautifully and thoroughly illustrated, Remigiusz Borda's work is a delightful compendium of history, terminology, and concepts associated with our ninja tradition. His passion for both the martial arts and visual arts is demonstrated through the care and detail he has invested in this work. It will serve as a reference point for both beginners and experts in ninja lineages worldwide." --Kevin Keitoshi Casey, author of The Ninja Mind"Illustrated Ninja Handbook is a masterfully produced book, with its beautiful full-color artwork and captivating layout. The book re-visits in fresh format a lot of the ground that has fascinated fans of the ninja arts for the decades since my original ninja book The Ninja and Their Secret Fighting Art brought the once-secret lore to the West." --Stephen K. Hayes, Black Belt Hall of Fame, author of The Ninja Defense and The Ninja and Their Secret Fighting Art"Much like the newer Tuttle books, this instructional is filled with hundreds of full-color photos arranged in dynamic presentations to show every little nuance of the technique being demonstrated. […] It is definitely a good read on ninjitsu for a number of reasons, and I think it is a very solid entry point into the world of ninjitsu, easily better than other books on the market that do not give you this much hands-on info." --TheFightNerd.com blog

Read more less

Book SynopsisUltimate Fighting Championship and the present and future of women's sports Mixed martial arts stars like Amanda Nunes, Zhang Weili, and Ronda Rousey have made female athletes top draws in the Ultimate Fighting Championship (UFC). Jennifer McClearen charts how the promotion incorporates women into its far-flung media ventures and investigates the complexities surrounding female inclusion. On the one hand, the undeniable popularity of cards headlined by women add much-needed diversity to the sporting landscape. On the other, the UFC leverages an illusion of promoting differencewhether gender, racial, ethnic, or sexualto grow its empire with an inexpensive and expendable pool of female fighters. McClearen illuminates how the UFC's half-hearted efforts at representation generate profit and cultural cachet while covering up the fact it exploits women of color, lesbians, gender non-conforming women, and others. Thought provoking and timely, Fighting Visibility tells the story of how a spoTrade Review"Fighting Visibility demonstrates that female fighters are encouraged to imagine opportunities for professional success through UFC despite several significant ways in which these athletes are exploited. UFC positions the success of Ronda Rousey as something for both athletes and fans to emulate, following the notion that 'if you can see her, you can be her.' Yet McClearen's research shows that Rousey's success is exceptional and only portrayed as typical, rendering opportunity a likely facade." --Journal of Sport History"McClearen urges scholars to move beyond dichotomous notions of visibility and to consider the cultural and material consequences of being seen. . . . Centering the well-being and lived experienced of female athletes, McClearen's Fighting Visibility provides a strong foundation on which to build a sustained critique of the relationship between media visibility and exploitation." --Media Industries"The book is a fascinating read. . . . McClearen has written a compelling history of women in the UFC, along with the trials they have faced." --Sport in American History"A scathing critique of the exploitation that defines the relationship of UFC to its women fighters, Fighting Visibility fills a hole in the study of sports. Never has this subject been explored with the depth and clarity that we have here. A necessary and groundbreaking read. It makes the point with crystal clarity: visibility and equity are not the same thing."--Dave Zirin, Sports Editor, The Nation"With an extensive bibliography, this well-researched account sheds insight into the various issues that women in sport face, and the costs of their high visibility. . . . Highly recommended." --Library Journal​"A must read for anyone interested in women, sport, and the media. Written by a quickly rising star in feminist media and communication studies, this book is a highly engaging account of the politics of women's participation and visibilities in UFC. It artfully identifies and explains important new trends in social media, branding, feminism, sport, and popular culture. Highly recommended reading!"--Holly Thorpe, author of Transnational Mobilities in Action Sport Cultures

Read more less